N RTH BACK To SCHOOL Tips for the Family
North Kansas City Renewed Community Vitality
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IN THIS ISSUE
12 30
22
28
Inside
Sections
12
BACK TO SCHOOL
6 | News & Notes 18 | Recipes 26 | Pets
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BUSINESS
Tips for the Family
New Vitality in North Kansas City
28
PARKVILLE ARTS
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NEIGHBORHOODS
32 | Restaurant Guide 36 | iLIve North 48 | Crossword 50 | Closing Thoughts
Paint Parkville
NNI Making a Difference
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NORTH Magazine is a publication of Dillingham Communications, Inc. distributed to residents and businesses throughout Clay and Platte counties in Kansas City’s Northland. COPYRIGHT Š 2016 by Dillingham Communications, Inc. All Rights Reserved.
NORTH Magazine is published monthly in Kansas City, Mo. (ISSN 2375-5199). Subscriptions for local residents are $30.00 a year. Printed monthly by RR Donnelly in Liberty, MO. NORTH Magazine and Dillingham Communications, Inc., assume no liability for compensation or return of any submitted or unsolicited content in any form, including stories, photos, videos, digital images or artwork. All such materials become the sole property of Dillingham Communications, Inc., and may be used without limit in any discretionary manner. Articles are published for general information purposes only and are not an offer or solicitation to sell or buy any securities or commodities. Investments should be analyzed on terms and risks as they relate to individual circumstances and objectives. Articles contained in the magazine do not constitute tax or legal advice. Readers should seek professional tax or legal advice before making tax or investment decisions. Articles and advertisements do not necessarily reflect the opinions of NORTH Magazine or Dillingham Communications, Inc. Neither the magazine nor the company assumes responsibility for statements or claims made by advertisers or editorial contributors. Information in NORTH Magazine is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. NORTH Magazine and Dillingham Communications, Inc., shall have no liability for errors, omissions or inadequacies in the information nor interpretations, nor any liability for claimed copyright or trademark infringement. The Publisher reserves the right to edit any and all submissions before publication. All inquiries and requests should be emailed to info@KC.TODAY to the attention of NORTH Magazine. Reproduction or use of any contents in this publication, in whole or in part, is prohibited without the express, prior written permission of the publisher.
NORTH PETS FOR ADOPTION
Finding Forever Homes For Pets KC Pet Project is the non-profit 501(c3) organization the city of Kansas City, Missouri selected to operate the city’s municipal animal shelter in 2012. KC Pet Project is the largest No Kill animal shelter and pet adoption center in the entire metropolitan area, and is proud to be the 3rd largest open admission, No Kill shelter in the United States. This year, more than 10,000 animals will enter the shelter. KC Pet
Project has three adoption centers in the metro area: the main shelter located by Arrowhead and Kauffman Stadiums, the Zona Rosa Adoption Center, and a Petco Adoption Center in Overland Park, KS. They also have five Petco locations to adopt cats. The Zona Rosa Adoption Center continues to be incredibly successful; in fact, one out of every three adoptions at KC Pet Project happen at this location.
Fitzwilliam This dapper gentleman will steal your heart. Fitzwilliam and his friend Elinor were surrendered to the shelter because their former owner was moving and couldn’t take this sweet couple with them. They’re both 8 years old and living in the free-roaming kitty room at the Zona Rosa adoption center. Go meet Fitzwilliam and his friend, Elinor, today!
Kahlua Kahlua is ready to party with you this summer! This six year old Boxer mix is a fun-loving gal with a bright smile that will shine when she sees you. She has a gentle and dainty play style with other dogs, and if you have another dog in the home. She’s at the KC Pet Project location in Zona Rosa!
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Allen E. Dillingham
President and Publisher Allen@@KC.TODAY
KC PET PROJECT PET ADOPTION CENTER IN ZONA ROSA 7351 NW 87th Terrace Kansas City, MO 64153 (across from the Dillard’s store) 816-587-0224 www.kcpetproject.org
Roxy Do you want a dog that gets along with everybody? Roxy is your gal! This beautiful little butterfly loves all people that she meets and even gets along with dogs. She also loves playing with toys, she’s house trained, knows tricks, and loves to go swimming - perfect for this hot summer! Roxy is a five year old pit bull mix who is looking for a new home at KC Pet Project’s Zona Rosa location today.
AUGUST 2016 Volume 4, Number 4
Richard Ward
Business advisor 816-979-1112 Richard@KC.TODAY
Contributors
Diana Chaloux-LaCerte Richard P. Groves Deb Hermann Thomas J. Hershewe Stacy Hisle-Chaudri Cathy Kline Jim Kline Sarah Harding Laidlaw James H. O’Keefe, MD Kallie Schaefer Jim Sparks, DVM Kim Specker
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Jane Quigley
Account executive 816-979-1111 Jane@KC.TODAY
Jeff Gulley
Design director 816-979-1111 design@KC.TODAY
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NORTH EVENTS
RANDOM READERS BOOK GROUP
Tuesday, August 23, 7-8 p.m. Parkville, Community Room, 8875 Clark Ave, Parkville, MO 64152 Read Any Good Books Lately? Our MCPL book club members have, and they are saving a seat for you! Come meet like-minded people, enjoy lively discussion, learn which books inspire others, and talk about your favorite books! Call or visit a branch to find out what they are reading next. Unless otherwise noted, the book groups are geared towards adults.
BOOK CLUB
Saturday, Sept. 10, 10 a.m. Avondale United Methodist Church, 3101 NE Winn Rd, Kansas City, MO 64117 The Book Club will discuss Miss Buncle’s Book by D.E. Stevenson
BIBLE PRESENTATION FOR 3RD GRADERS
Saturday, Sept. 10, 10 a.m. Avondale United Methodist Church, 3101 NE Winn Rd, Kansas City, MO 64117
BREAST CANCER SUPPORT
Tuesday, 13, 5 to 6:30 p.m. North Kansas City Hospital Medical Plaza North, Suite 210 Education and support for anyone affected by breast cancer (long-term to newly diagnosed). Family and friends welcome.
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NEWS & NOTES
Mosaic Life Care Names New Kansas City Leader Richard Birkner, a veteran health care executive has been named president of Mosaic Life Care’s Kansas City operations. In this role, Birkner will oversee the Kansas City clinics and is responsible for accomplishing organizational goals for Mosaic’s expansion in Kansas City – including quality of service and financial goals. Birkner joins Mosaic Life Care with 24 years of health-care experience in hospital operations, practice management, provider network development, consulting with employers on health cost management strategies, and population health management. He most recently worked with Mercy Hospital in Springfield, Mo., where he served as the Vice President for Adult
Medicine Integrated Clinical Services. Birkner has an undergraduate degree in political science from Oral Roberts University and a masters in health administration from Saint Louis University. Mosaic Life Care’s expansion to the Kansas City market began in 2012 with several primary care clinics. Since then, services in the various facilities have continued to expand, and now include several specialties, outpatient procedures, and urgent care. “Mosaic Life Care is the future of health care. It is the result of a group of passionate, diverse, focused team
members who don’t see fences and have the freedom to act in the delivery of their mission,” said Birkner. “It’s exciting and I am thankful to have the opportunity to be part of the team.” Mosaic’s CEO Dr. Mark Laney observed that “Adding Birkner to our team represents another step forward in our mission. With his expertise in healthcare management, we’re certain that our clinics in Kansas City will see even more success in providing the best health care available.” Mosaic Life Care is a physician-led life care company. It is a recipient of the 2009 Malcolm Baldrige National Quality Award and a member of the Mayo Clinic Care Network.
Clean Comedy for the Whole Family Sweet Life! Dessert Comedy Theatre comes to Parkville on Sept. 17, 2016 at Fellowship of Grace Church, 8501 Tom Watson Pkwy., Parkville, MO. You’ll enjoy a fun evening of clean, family-friendly comedy and music while indulging in an array of scrumptious desserts. Nationally-known comedian Scott Davis will serve up his special brand of humor, which is sure to leave you laughing. Davis has performed on television and stage with Mark Lowry, Dennis Swanberg, and Mark Hall of Casting Crowns. His comedy has delighted hundreds of thousands across the U.S. and abroad. A 1984 graduate of Liberty University, Scott is also author of the memoir, “If My Body is a Temple, Then I Was a Megachurch,” which was published in 2011.
Tickets • Tickets are $10 in advance or $15 at the door. • Sept. 17, 2016, 6 pm. Doors open at 5:30 pm. • Fellowship of Grace Church, 8501 Tom Watson Pkwy., Parkville, MO. • Childcare provided for ages 5 and younger. • Order tickets at https://www. itickets.com/events/364282. html. Or call 800-965-9324. • For more information, visit www.fogkc.com or call Fellowship of Grace at 816-741-0212.
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Saint Luke’s Health System to offer virtual doctor visits through new mobile app: Saint Luke’s 24/7 Beginning July 20, a visit to your healthcare provider for non-emergency services can happen online or through your smart phone, thanks to a new mobile application launched by Saint Luke’s Health System. Saint Luke’s 24/7, powered by MDLIVE, is a telehealth platform that allows new and existing patients to conveniently address their health needs 24 hours a day from wherever they are. The Saint Luke’s 24/7 app is available for download on the web and in both iOS and Android APP versions and enables users to securely consult virtually over the phone or through secure video on a computer, smartphone or other mobile device with U.S. board certified medical professionals for a variety of acute conditions, including cold and flu, asthma, bronchitis, acne, allergies, fever, headache and sore throat, insect bites, diarrhea and nausea, and infections. “Offering mobile and virtual access to health care is a natural extension of Saint Luke’s mission to provide the most convenient, high quality care in Kansas City,” says Robert S. Bonney, senior vice president of non-acute services and business development for Saint Luke’s Health System. “The way patients approach healthcare is changing, and Saint Luke’s is committed to providing innovative and affordable ways to meet their needs, including new telehealth options.” After downloading the app and registering family members, users choose from among available providers, share the reason for the visit, and a brief health history with pre-existing condi-
Liza Steinkirchner, an Advanced Nurse Practitioner at St. Luke’s, will be caring for patients through the new 24/7 app.
tions. Within approximately 15 minutes, users will be connected via telephone or real-time video with a provider, who will diagnose, recommend treatment and prescribe medicine in real time. Saint Luke’s physicians and nurse practitioners will provide this service, supported by MDLIVE’s physician network. The Saint Luke’s and MDLIVE providers consist of board certified family medicine, internal medicine, emergency medicine and pediatrics practitioners. The virtual visit experience is similar to a video chat, allowing patient and provider to ask questions, upload photos and video to assist with diagnosis, and discuss treatment options. Children
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as young as 18 months may be seen through the app. The cost per visit will vary, depending on a patient’s insurance plan, but typical cost will be $49 per visit. “For many non-emergency conditions, patients would prefer to skip the waiting room and speak to a medical provider at their convenience. Saint Luke’s 24/7 allows them the opportunity to manage their health care on their terms,” says Bonney. More information about Saint Luke’s 24/7 is available at saintlukes247.com.
NEWS & NOTES
Saint Luke’s North Hospital honored with Mission: Lifeline Achievement Award
Saint Luke’s North Hospital has received the Mission: Lifeline® Silver Receiving Quality Achievement Award for implementing specific quality improvement measures outlined by the American Heart Association for the treatment of patients who suffer severe heart attacks. Every year, more than 250,000 people experience an ST elevation myocardial infarction (STEMI) the most deadly type of heart attack caused by a blockage of blood flow to the heart that requires timely treatment. To prevent death, it’s critical to restore blood flow as quickly as possible. This award recognizes Saint Luke’s North Hospital’s success in implementing a high quality of care program by ensuring that the STEMI program treats patients according to nationally accepted guidelines. The American Heart Association’s Mission: Lifeline program’s goal is to reduce system barriers to prompt treatment for heart attacks, beginning with the 9-1-1 call and continuing through hospital treatment. “Saint Luke’s North is dedicated to improving the quality of care for our patients who suffer a heart attack, and the American Heart Association’s Mission: Lifeline program is helping us accomplish that goal through nationally respected clinical guidelines,” said Matt Wenzel, Saint Luke’s North CEO. “We are pleased to be recognized for our dedication and achievements in cardiac care, and I am very proud of our
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team.” Saint Luke’s North earned the award by meeting specific criteria and standards of performance for the quick and appropriate treatment of STEMI patients by providing emergency procedures to re-establish blood flow to blocked arteries when needed. Eligible hospitals must adhere to these measures at a set level for 12 consecutive months to receive this award. Saint Luke’s East and Saint Luke’s Hospital of Kansas City also received Mission: Lifeline® Silver Receiving Quality Achievement Award. Saint Luke’s North Hospital is a member of Saint Luke’s Health System, which consists of 10 area hospitals and several primary and specialty care practices, and provides a range of inpatient, outpatient, and home care services. Founded as a faith-based, not-for-profit organization, our mission includes a commitment to the highest levels of excellence in health care and the advancement of medical research and education. The health system is an aligned organization in which the physicians and hospitals assume responsibility for enhancing the physical, mental, and spiritual health of people in the metropolitan Kansas City area and the surrounding region. The American Heart Association’s Mission: Lifeline program helps hospitals and emergency medical services develop systems of care that follow proven standards and procedures for STEMI patients. The program works by mobilizing teams across the continuum of care to implement American Heart Association/American College of Cardiology Foundation clinical treatment guidelines. For more information, visit heart.org.
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NEWS & NOTES
INTERNATIONAL ALZHEIMER’S EXPERT SPEAKS AT MCCRITE PLAZA GROUNDBREAKING McCrite Plaza at Briarcliff celebrated the groundbreaking for an expansion July 18. The new project adds rehabilitation services, memory care and longterm skilled nursing to the existing Independent and Assisted Living community which opened in December of 2013. The expansion will bring about 100 new jobs to the Northland. Projected to open late in 2017, the new building includes 48 private apartments for long-term skilled care, 24 private apartments for secured memory care, 24 apartments for short-term rehabilitation residents, and state-of-the-art facilities for physical, occupational and speech therapies. Naomi Feil, M.S.W., A.C.S.W., was the honored guest and featured speaker at the groundbreaking event. Ms. Feil, founder and developer of Validation Training, spurred an international movement to improve communication
with and care for people book, Validation: The Feil diagnosed with dementia. Method, which was revised Ms. Feil conducted a private in 1992. Her second book, workshop at McCrite Plaza The Validation Breakon July 19. through, was published in Ms. Feil, is the devel1993, and updated and reoper of Validation. She vised in 2002. Feil and her was born in Munich in husband have made many 1932, and grew up in the films and videos about agMontefiore Home for the ing and Validation. Feil is Aged in Cleveland Ohio, the Founder and Director Naomi Feil where her father was the in Chief of the Validation administrator and her mother, the head Training Institute and a popular speaker of the Social Service Department. After in North America and Europe. Since graduating with a Masters degree in 1989 she has toured Europe 3 times a Social Work from Columbia University in year offering workshops in Validation New York, she began working with the to participants in Germany, the Nethelderly. Between 1963 and 1980 Mrs. erlands, Scandinavia, France, Belgium, Feil developed Validation as a response Italy, Great Britain, and Austria. Her to her dissatisfaction with traditional books have been translated into French, methods of working with the severely Dutch, German, Italian, Finnish, Danish, disoriented older people who were her Swedish, Spanish and Japanese. clients. In 1982 she published her first
Local Girls Win Doubles Tournament Meritas Health Platte City Opens New Office Meritas Health had a ribbon cutting July 14 to unveil the new Meritas Health Platte City clinic location. The clinic has served Platte City since 1977 and specializes in comprehensive family medicine. The new facility will serve patients with 15 redesigned exam rooms, a procedure room and an X-ray room.
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Ellison Noll (left) and Sarah Listrom won the 10-and-under girls ADS division at the Junior Tennis League tournament. The competition was held July 18 at the Milburn Country Club. They play for Old Pike Country Club and their coach is Joe Wendt.
NEWS & NOTES
Rise and Shine KC Grand Opening 2.0 Rise and Shine KC is a Pilates and Wellness studio located in the Northland at 1406 NW Vivion Rd. Wendy Basch, owner of Rise and Shine, started her practice in the basement of her own home and has expanded to hold classes at their location off of Vivion Rd. Rise and Shine KC is the only Pilates studio north of the river that provides classes using the Pilates Reformer. The reformer was invented by Joseph Pilates and utilizes resistance through sets of springs on a bed-like frame. Pilates exercise using the Reformer has enjoyed a rise in popularity in the U.S. in recent years, particularly on the east and west coasts. On July 22nd, Rise and Shine KC will be opening the newly developed space next door to its current location. The new space allows for and expansion of the studio’s fitness class offering. In addition to Pilates, Rise and Shine offers power yoga sculpt, mind body flow, breathe and stretch, barre, ride and row and mat pilates. Rise and Shine KC’s offerings are not limited to group exercise classes. Wendy has built her practice around the premise of making lifestyle changes. The new expansion includes an education area where wellness coaching can be taught in a group setting. The area includes a
Rise and Shine Pilates & Wellness celebrated the expansion of its Riverside space in July with a Grand Opening 2.0 and the addition of new fitness, nutrition, yoga, and mind+body classes.
fully equipped kitchen and a comfortable atmosphere to make clients feel at home. “Our objective was to help create a sense of community. It’s hard to be healthy when you are on an island by yourself. It’s much easier when you are working on it as a group” said Wendy. Rise and Shine KC had a ceremonial
ribbon July 22nd followed by an open house to allow the public to check out the new space. For more information, visit http://riseandshinekc.com or call 816-416-6553.
Clay County Seeks Poll Workers For November 8th Election The August 2nd primary election is in the rear view mirror, however, Clay County now needs to find poll workers for the general election on November 8th. Individuals must be a registered voter in Clay County. The pay ranges from $125 to $140 for the day. Those selected must work some long hours, arriving at their assigned polling location at 5:00 a.m. and working until approximately 7:30 pm. Clay County has new voting equipment this year, so training is required. Training is held at the Clay
County Election Board office in Liberty and takes 3 to 3½ hours. The Election Board is required by law to have an equal number of Republican and Democrat election judges at polling sites. Candidates who align more as a Democrat should call Donna Stanley at 816-409-9516 or Terrie Uhlmann at 816-415-1718 if they align themselves more as a Republican.
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NORTH BACK TO SCHOOL
5 tips for protecting kids with food allergies at school (BPT) - If it seems like life-threatening food allergies are more common than they were when you were a kid, you’re not imagining it. The number of children with food allergies increased by nearly 50 percent between 1997 and 2011, according to a study conducted by the Centers for Disease Control and Prevention (CDC). Researchers are working to discover why food allergies are on the rise in developed countries around the world. In 2011, Congress passed the FDA Food Safety Modernization Act to improve food safety in the United States. This act shifted the focus of food safety from response to prevention. The shift resulted in new guidelines for parents and educators to manage the risks of food allergies and severe allergic reactions. There might not be a cure for food allergies, but there are some steps you can take to ensure your child is safe at school:
Form a partnership with teachers and school staff
Communication is key when it comes to managing allergy risks. Introduce yourself to all the adults your child sees every day, from teachers and nurses to bus drivers, cafeteria staff and administrators. There are often misconceptions surrounding food allergies, so take this time to clear those up. Provide specific information about your child’s needs and how each staff member can support them each day, as well as in an emergency situation.
Have a collection of go-to safe snacks
Food allergies can be scary, but don’t let food become an object of fear in your family. Allergies create an opportunity to teach your kids about safe eating. Find safe snacks to put in your child’s lunchbox or backpack, like Snyder’s of Hanover pretzels, which are now made in a peanut-free facility and safe for kids with peanut allergies. Kids with allergies often feel left out during times with class
treats, but storing wholesome and tasty options like these in their locker is the perfect solution.
Teach your child to manage their allergies
Encourage your child to advocate for his or herself when it comes to prevention. Find books about food allergies to read with younger children and help them practice with auto-injector trainers. When they’re ready, teach them to read food labels, speak up for themselves at school, avoid non-labeled or homemade foods and recognize the symptoms of a reaction. Have your child wear a medical ID. You can keep your kids safe when you’re around, but when they’re at school, camp or even a friend’s house, you can’t always protect them. Wearing a medical ID helps kids remember exactly what they’re allergic to. And if they have a reaction when you’re not there, a medical ID lets others know what to do
by listing your contact information and instructing to use an auto-injector or call 911.
Have a plan for emergencies
You can download the Food Allergy & Anaphylaxis Emergency Care Plan from the Food Allergy Research and Education website. This plan outlines recommended treatment in case of an allergic reaction and has space for specific doctor notes and emergency contact information. It also includes allergens, symptoms and easy-to-follow treatment instructions. Print out several copies of your plan and keep them in an easily accessible place. Let your physician, school staff and other parents know it is available. Follow these steps to ensure your child is as safe as possible from their food allergens. To learn more about food safety, visit foodallergy.org and for more peanut-free snack options, visit snydersofhanover.com.
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College and credit cards: How parents can play professor (BPT) - Last year, college campuses across the country had 2.1 million recent high school graduates walk through their doors - a number that will likely be matched in 2016. But a freshly printed campus ID isn’t the only plastic eager students will carry this fall. A recent survey commissioned by USAA found that as parents send their children to college, most make sure their kids pack at least one credit card in their wallets. Parents cite a number of reasons why their child has a credit card. Most overwhelmingly, the primary reasons are the ability to build credit history and convenience. However, one-third of parents surveyed say their children will not have a credit card in college. JJ Montanaro, a certified financial planner with USAA, encourages parents to reconsider if they feel credit cards might be unnecessary. “College is a place to learn - whether it’s academics or life lessons,” he says. “Building a credit history and understanding of how to manage credit should be a part of the overall college experience.” Montanaro offers parents this syllabus for helping their college students make the grade in Credit Cards 101:
Communicate expectations.
Surprisingly, parents say they are just as likely to discuss budget management as they are academic priorities with their college-bound child (both 82 percent). This is great news, but Montanaro encourages parents to lay a good financial foundation well before their kids are headed off for higher education. Before college, parents should teach their children the basics of setting a budget and following it.
Select the right card.
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report that nearly 50 percent of college credit card holders are authorized users on their account or using a card they have co-signed for. “It’s a great idea for the student to have a card to which the parent has access and visibility,” says Montanaro. “Keeping a clear line of sight into how the card is used and paid each month allows parents to help young adults learn from their mistakes and create successful money and credit management habits.” For students who still need training wheels, a secured credit card can be a good option. When they apply for one of USAA’s secured cards, they’ll also open a USAA Bank two-year variable rate Certificate of Deposit (CD), which allows them to earn interest while helping to build a positive credit history.
Master the fundamentals.
While there are many benefits of having a credit card in college, irresponsible use can have lasting consequences. Montanaro suggests using a credit card for recurring charges, like cell phone or internet service, as a safe way for students to build credit. Once they are ready to charge a wider array of expenses, both parents and children must abide by the most important rule: Pay off the card in full each month. Learning to responsibly use credit cards while in college can have many benefits. In the short term, it allows students to build a positive credit history in order to purchase a car or rent an apartment once out of school. Longer term, they can carry positive credit management habits with them throughout their lifetimes. Montanaro sums it all up, “Allowing your kids to dip their toes into the world of credit cards while you’re able to closely monitor the situation provides an opportunity to learn and the freedom to fail without big stakes.”
NORTH BACK TO SCHOOL
Simple ideas to inspire your tween reader (BPT) - Reading is a gateway to other places, time periods, or even worlds. It’s also the springboard to success in school and beyond. Parents can inspire a life-long love of reading by encouraging and guiding their children, especially as they get older. “The tween years are particularly important for developing a joy for reading,” says Jeff Kinney, author of “Diary of a Wimpy Kid” and creative lead at StoryArc Media. “Some children will naturally gravitate toward books and others tend to be reluctant readers. Parents are the key to providing ample opportunity and modeling the importance of reading. Experts agree that reading is a skill that will pay off throughout life.” When they are toddlers, it’s easy to sit down and read a picture book. When they are tweens, they are more independent, plus there are plenty of distractions. Kinney offers three ideas for inspiring your tween reader to pick up a book.
Explore an interest
Does she adore baseball? Is he all about the outdoors? Does she love animals? Reading for fun can be powerful when you consider your child’s interests. Whether fiction or non-fiction, the tween genre has countless books that touch on virtually every subject imaginable. Chat with your tween about what he or she thinks would be fun subjects to explore. Then visit your local library. Librarians are great resources for knowing what would appeal to your child’s interests, plus what’s hot with different age groups. And, don’t forget the power of online booksellers too - searching and reading reviews can be part of the adventure.
Graphic novels
Tween readers aren’t limited to traditional chapter books. Variety is key for tweens, who vacillate from comic books to magazines to traditional chapter books to anything on a screen. One segment that has exploded in popularity with the tween crowd is graphic novels. These books incorporate comic-style art along with conventional storytelling to draw the reader in. Here are three summer-time “must reads” that are guaranteed to excite your tween: “Galactic Hot Dogs: The Wiener Strikes Back” Since the initial launch of Galactic Hot Dogs on Funbrain. com, millions of kids have delighted in the exploits of Cosmoe, Humphree, Princess Dagger and the rest of the gang featured in weekly webisodes. The first book in the series, “Cosmoe’s Wiener Getaway,” was published in May 2015 and now, Cosmoe and his space-adventuring partners return, ready to save the galaxy (and of course sell more hot dogs) in this zany adventure. Besides, what could possibly go wrong when you combine hot dogs and a flying space circus?
“The Popularity Papers” Think graphic novels only appeal to boys? Think again. Most are gender-neutral and some are created with girls in mind. One example is the Popularity Papers book series, where best friends Lydia and Julie relentlessly pursue one goal: cracking the code of popularity. The books are fashioned as a notebook detailing their observations of cool kids, incorporating humor and messages on the importance of friendship. “Poptropica: Mystery of the Map” Poptropica.com began as a virtual world in which kids explore a chain of story-based islands, travel back in time, battle monsters, solve mysteries and complete quests in a kidSAFE-certified environment. Now a New York Times best-seller, Mystery of the Map is the first book to tell the origins story of the Poptropica game - extending the fun from screen to page. The next book in the Mystery of the Map series is due out in August 2016.
Shared reading
Shared reading can be a great way to bond with your tween or encourage a reluctant reader. You could read the book together each night, taking turns reading pages or chapters out loud. Alternatively, you could both read independently and then talk about the chapters together. Feeling especially motivated this summer? Start a kids’ book club with other parents. Select a book to read each month and then have kids meet for snacks and a discussion. Too busy to meet regularly? Start an online group or discuss the book via text. The more kids talk about reading, the more excited they’ll get about reading. After all, the more kids read for fun, the better they do in school and eventually, in life N O R T H . K C .T O D A Y
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Tips to help moms sleep better during back-to-school transitions (BPT) - Early mornings, new extracurricular activities and loads of homework back to school is a big transition for kids. With the focus on children’s success, there’s one family member who always sacrifices her well-being to ensure days run smoothly: Mom. “She lays in bed at night planning the next day. She gets up earlier than the kids to prepare meals. She selflessly packs her schedule to meet family obligations,” says Shannon Wright, Master of Science in Nutritional Sciences and wellness expert for Natrol. Wright says that this do-it-all attitude
is admirable, but the effects mean moms are losing the important sleep they need to feel their best and stay healthy. “Adults need seven to nine hours of sleep each night that includes all sleep stages in order to feel well rested,” Wright says. “One out of three Americans don’t get enough sleep and women are two times more likely to have difficulty falling and staying asleep.” A good night’s rest includes four different sleep stages with 90-minute phases of alternating non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. To help moms
everywhere reach all stages and sleep better during the hectic back-to-school season and all year long, Wright recommends following these tips and tricks:
Adopt a sleep routine
A consistent sleep-wake schedule isn’t just good for your kids, it’s good for you, too. This supports your body’s natural circadian rhythms that occur with the day-night transition. This also supports the release of melatonin, the body’s naturally produced hormone that signals the body to sleep soundly.
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NORTH BACK TO SCHOOL
Create a sleep oasis The bedroom environment should be conducive to sleep and that goes beyond the bed. A cool, dark, noise-free bedroom helps you fall asleep faster and stay asleep for longer. If you have noise or light challenges, consider blackout shades, face masks, ear plugs and white noise machines.
Avoid late evening screen time
The kids are finally in bed and moms everywhere have a few moments to themselves. Catching up on email, watching TV shows and perusing your smartphone can kill sleep potential if you do it within an hour of bedtime. Essentially, the LED lights make your brain believe
it’s day and therefore prohibit melatonin release.
day in the evening. You’ll have fewer todo’s in the morning and you can sleep in a little later.
There is a lot of research that connects quality sleep to exercise, so even if you’re tired, try to move and groove your body every day. Walk the field perimeter at the kids’ soccer practice, join the kids on the playground or pop in that yoga DVD to start your morning out with a good stretch.
Take sleep-supportive supplements
Exercise daily
Be proactive about tomorrow
Enjoy a smoother morning and fewer worries while you’re lying in bed by getting things done the night before. For example, make lunches, pack backpacks, shower and lay out clothes for the next
Stress, along with other things like age, diet and lifestyle can affect our bodies’ production of melatonin. Taking a melatonin supplement can help. Try Natrol, a 100% drug-free melatonin supplement that is non-habit forming. The fast-dissolve tablets help moms fall asleep faster, stay asleep and wake up refreshed to tackle another busy day. “These tips may be simple, but they are extremely effective. Remember, with a good night’s rest it’s a whole lot easier to be Super Mom,” Wright says.
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KALLIE’S KITCHEN
Healthy After-School Snacks By Kallie Schaefer
Between school, work, team practice, ballet, parent teacher conferences, doctors appointments, dinner and everything else, the last thing you want to spend time on is after-school snacks. After school, though, the first thing the children do is go for the pantry. With stomachs rumbling, after burning energy throughout a full day, they want something to munch before dinner. You would like it to be quick and healthy. It may seem easiest to grab something that comes from a box, however all the research shows that is not the healthiest option. Honestly, it isn’t the most fun option either. There are
several snacks that are delicious, quick to make, customizable, and have ingredients that can be prepped ahead of time. The recipes included in this issue should come in handy to have snacks at the ready. Shhh…keep this news from the picky ones— they are healthy, as well. The oat bites and veggie dip are portable in a cooler. Those finicky eaters will be none the wiser that there is extra fiber in the white bean veggie dip. The best thing is the entire family can get involved. With a bit of assistance even the littlest chefs can gather ingredients, stir, learn to measure, and of course taste test. Check back-to-school snacks off your to-do list and enjoy.
ABOUT THE AUTHOR
Kallie Schaefer is out to inspire people to get back in the kitchen to start cooking. She is a wife, a dog-mom, a barista at a local coffee shop and a food blogger. She wants to show that you don’t need a culinary degree or any formal training to be able to put a delicious, homecooked meal on the table. www.kallieschaefer.com www.facebook.com/ kallieschaeferrecipes
BANANA FROZEN YOGURT PARFAITS l 4 large bananas, peeled then frozen l ¾ cup vanilla yogurt l ¼ cup dried cherries l ¼ cup chopped peanuts l ¼ cup mini chocolate chips Place frozen bananas and vanilla yogurt in a blender or food processor and process until smooth. Spoon into dishes and top with cherries, peanuts and chocolate chips or any other favorite toppings. PEANUT BUTTER OAT BITES l 1 ½ cups Old Fashioned Oats l 1 ½ cups Shredded, Unsweetened Coconut l 1 cup Chia Seeds l ½ tsp Salt l 1 cup Peanut Butter (The kind with peanuts as the only ingredient) l ½ cup Honey l 1 ½´ tsp Vanilla In a large bowl, mix together all of the dry ingredients. Add in all of the wet ingredients and mix well. Form bite-sized balls, approximately 1 inch in diameter. Keep in a container with a lid in the refrigerator. 18 | N O R T H M A G A Z I N E | A U G U S T 2 0 1 6
KALLIE’S KITCHEN
Good News For Renters You can buy a new home If your rent is over $1,200 (NewzAdz) Still paying rent? According to Sandi Schmude, “Today’s low interest rates and favorable bank terms can help people who are renting become homeowners. I work with several excellent lenders who realize that good renters are excellent borrowers of home loans.” It takes an experienced Realtor® like Sandi to help renters move effortlessly into becoming owners of their own homes and start building financial equity. Sandi observed, “Sometimes I’m amazed to Sandi Schmude discover that after several years of paying rent on time, the only thing a tenant has to show for that financial capacity and discipline is a file full of rent receipts.” As an example, Sandi offers these calculations. If a renter is paying $1,200 a month, that payment can qualify them for a home in the $170,000 range. ($1,200 minus $420 in escrows, 30 years at 3.5% equals $267,200 total). Even more dramatic, someone paying $1,700 for rent can look for a home worth nearly $250,000. (a $1,700 monthly payment minus escrows of $595 on $246,000 at 3.5% for 30 years totals $378,500) Stephanie and Martin Juarez are a couple who recently made the transition from renting to owning with Sandi’s advice and hard work. “We never thought we could find a place that was as nice as the one we were renting, but we did!” Stephanie reported. Martin added, “The best part is that we’re now in a
place of our own and saving money, too.” “Buyers still must have good credit, but not necessarily great credit,” Sandi explained. “Lenders are ready to make loans to people who can demonstrate their ability to make reliable monthly payments.” What about down payments? Many people think that it takes a huge chunk of savings to be able to afford a home. Veterans are eligible for 100% financing. “There’s no doubt that having a large sum of ready cash can help qualify a buyer for more loan programs,” Sandi commented. “However, there are other ways to qualify and the real advantage I have from being in this profession for a long time is that I know how lenders look at borrowers. I’ve helped couples buy homes with very little down payment become successful borrowers.” “Sandi Schmude is one of those special people who listens to what you want and then goes quickly about finding a home and a lender to help you with your dream,” Stephanie explained. “There are many agents and brokers who have real estate licenses, but Sandi knows how to use experience and knowledge to make a deal happen.” Sandi is always available to help answer real estate questions. Call or text her cell (816-729-5500), email sandi@homeinkc.com or visit her web site at www.homeinkc.com.
WHITE BEAN VEGGIE DIP l
1 can chickpeas, drained
l ½ cup plain yogurt or sour cream l ½ teaspoon onion powder l ½ teaspoon garlic powder l ½ teaspoon cumin l l
¼ teaspoon salt Veggies for dipping (Carrots, tomatoes, bell peppers, zucchini, cucumber, etc.)
In a blender or food processor, combine all ingredients and blend until smooth. Serve with veggies for dipping and enjoy!
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NORTH NUTRITION
Back to School With A Healthy Diet ABOUT THE AUTHOR
Sarah Harding Laidlaw, MS, RDN, CDE, practices integrative and functional nutrition in Western Colorado. She is editor of The Integrative RDN, the newsletter of the Academy of Nutrition and Dietetics practice group Dietitians in Integrative and Functional Medicine. She is author of numerous articles on nutrition and sports nutrition, as well as consumer and college level publications.
It is hard to believe it is that time of year again – back-to-school time! Since the beginning of time, or at least the advent of the schoolhouse, parents have been at a loss of what their children should have for lunch. Do we opt for school lunch in the cafeteria, a lunch box (and chance their trading a healthy lunch for a friend’s brownie, chips and pop), or let them venture to a local fast food restaurant if they have open campus? A healthy breakfast and school lunch combines nutrient rich foods that support learning and energy is the key to a healthy child. Encouraging your children to make their own choices from healthy foods that you choose together, is one way to improve their nutrition without becoming the food police. The first place to start may be at home if you have a garden or are lucky enough to have fruit trees. If not, go to your local Farmer’s Market and browse the variety of fruits and vegetables that are available. Look for those grown without pesticides and locally grown, if at all possible. When farm markets are not available, then the next best options include local
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green grocers such as Whole Foods, Sprouts, Green Acres, or your local supermarket where natural options now abound. Before you venture out on your field trip, it might benefit you and your kids to sit down and make a menu for the week. As a parent, you set the parameters. I always recommend a healthy protein, fat and carbohydrate – then they can choose the extra like a cookie or cupcake (preferably homemade). Portion control is important, especially considering the weight of the nation. Practicing portion control allows for that extra, occasional sweet treat. Taking the idea of healthy protein, fact and carbohydrate a step further, here are some options for healthy meal planning. • Do start with a Healthy Breakfast. This prepares you and your family for a healthful and productive day. It may also prevent overeating later in the day. Include a bit of protein, fat, and carbohydrate in this meal as well. • Healthy Proteins include string cheese, nut
NORTH NUTRITION butters (also plentiful in healthful fats), low fat Greek yogurt, hard cooked eggs, beans, canned fish, especially salmon and albacore tuna, and of course, leftovers. • Healthy Carbohydrates to choose from include whole grain tortillas (think wrap sandwiches), brown rice, fruits and vegetables. Include veggies with a yogurt or hummus dip and fruit as a sweet treat. Fruits and vegetables are good sources of fiber, potassium, and antioxidants that confer health benefits beyond filling the tummy. • Healthy Fat choices include nuts, avocados, olives, mayonnaise or salad dressings made with olive or canola oil, and oily fish. Part of the planning includes choosing what to carry lunch in. Nowadays there are many options available, depending on whether you need a cold pack, insulated thermos (especially nice for cold winter soups), or just opt for unrefrigerated items. There are many good resources online for planning healthy school meals. Local grocers often have back-to-school fliers, classes or specials that parents may find helpful. For lunch boxes, major retailers carry many options and there is even a website devoted to lunchboxes for kids and adults – lunchbox. com. Lastly, what about those popular juices or smoothies you see in the stores coolers and offered by juice bars. Are they really the best choice to quench a thirst or be a meal replacement? Labels or proprietors tell you that the bright green, red or orange liquids hold power houses of nutrients. But what they fail to say is they may be high in calories, lack the fiber and the nutrients attached to them, and may be hurting rather than helping the environment. Sixteen ounces of cold pressed fruit juice can contain as many as twice the calories of the same amount of fruit – an astounding 240 calories. Not only that, the amount of pulp generated from juicing the fruit can generate up to 3-4 pounds of pulp, depending on the fruit used. The question is – what happens to that pulp? If it is tossed in the trash, only to go to the landfill, the environmental cost is huge. If the processor chooses to find a source for composting the pulp, then the benefits can be tremendous. However, that is easier said than done as fruit and vegetable pulp is heavy and wet and difficult for larger producers, not to mention small proprietors, to find a home for. And, laws and regulations vary and may prevent the repurposing of the pulp from juicing. What is the answer if you and your family enjoy juices and their purported health benefits? Make your own! Then you have control of what goes into the mix and how you choose to use the pulp, if there is any remaining. Some pros and cons to juicing, besides the potential for waste, • Juice can be a healthy addition to the diet if you use mostly vegetables and drink an entire serving (not
necessarily the whole recipe). Vegetable juice may contain 50-75 calories per cup. • It can be a quick and easy way to get three to five servings of fruits and vegetables into the diet. • Juices made from fruit can have upwards of 120 calories per cup. Fruits are a healthy addition to the diet, but best if eaten whole so the fiber and other nutrients in them can offset the sugar they contain. • Most juicers extract only liquid and eliminate the hearthealthy fiber that you need. If you use a juicer, save the pulp and add to pasta sauce, baked goods, or add to you compost bin and help the environment. • Juicing and juice fasts are not a magic bullet, although there are many people out there who will disagree. There is not peer reviewed research to substantiate claims that it removes toxins from the body or prevents or cures disease on its own. Healthy school lunches are a reality with a little planning and cooperation from your kids and family members. Time spent planning a menu and shopping the farm markets, green grocers or ‘healthy’ aisles of the grocery store will pay off in more energy, enhanced learning, increased health, and possibly fewer illnesses during the school year. Juicing can be a healthy option for beverages, if chosen in moderation and made at home. Pay attention to the foods you choose to juice and what you do with the pulp, if any, left when juicing.
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NORTH BUSINESS
New Vitality in North Kansas City by Richard P. Groves, Executive Director of the North Kansas City Business Council and Thomas J. Hershewe, CPA, the Business Council’s President Fifty years ago, before the rise of shopping centers in Clay County, North Kansas City was the “Downtown of the Northland”. Long-time Northland residents fondly remember Christmas shopping at the J.C. Penney store, Stella’s Dress Shop, Katz Drug Store and other retail stores in North Kansas City. Today, a new vitality is evolving in North Kansas City. Unique names like Chicken N Pickle, iWerx, RoKC, Cinder Block, Restless Spirits, Harrah’s 37 Steak and Shock Treatment frequently appear in print, in social media and on television and radio. To describe this vitality, the City of North Kansas City adopted the tagline, “Virtually Urban. Supremely Suburban.” If you overlaid a “bulls-eye” target on a map of the Kansas City metropolitan area, North Kansas City would be almost exactly in the center. North Kansas City is that tiny 4.4 square mile municipality immediately north of three bridges across the Missouri River – Bond, Heart of America and Chouteau. The northern city limit of North Kansas City is where the hills begin. It is home to 25,000 day workers in 800-plus businesses. Three ingredients seem to be fueling North Kansas City’s resurgence: 1) accessibility to and from the entire Kansas City metro area; 2) ample resources in support of small and medium-size businesses; and 3) small-town charm as a nice place to work, live and play.
Accessibility
North Kansas City is served by three major highways: 1) I-35/I-29 from the Northland crossing the Bond Bridge to downtown Kansas City; 2) Missouri Highway 9 and North Oak Trafficway
from the north and northwest which merge at the Children’s Fountain to become Burlington Road, crossing the Heart of America Bridge to the River Market and downtown Kansas City; and 3) Missouri Highway 210 which becomes downtown Armour Road bringing traffic from the east from I-435 and beyond. The Chouteau Bridge brings traffic through the eastern edge of North Kansas City, near Harrah’s Casino & Hotel, which is also in North Kansas City. For the physically active, there are protected bicycle paths on both the
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Heart of America Bridge and the Chouteau Bridge. And, throughout North Kansas City, bike paths and walk ways are a free benefit with not a hill to be found except near North Kansas City Hospital and Sunny Hills Apartments. This degree of accessibility has been appealing to businesses for decades and has become increasingly appealing to would-be residents who envision North Kansas City as comfortable, affordable and safe, with the best advantages of urban living. Service businesses and distribution businesses find North Kansas
NORTH BUSINESS
City particularly practical allowing them to reach virtually any part of the metro area within 20 minutes. This accessibility is not only important to small businesses, such as ProPrint Digital, Leisure World Pool & Hearth, Krueger & James Insurance and Country Club Bank, but also to Cerner Corporation, North Kansas City’s largest corporate headquarters. Cerner’s headquarters campus is located near the intersection of I-35/I-29 and Missouri Highway 210. Cerner brings hundreds of job candidates to North Kansas City every week as well as several thousand associates who work in North Kansas City. The same attraction applies to entertainment and food and beverage businesses whose patrons learn how easy it is to get there. North Kansas City’s “one of a kind” restaurants include Chappell’s Restaurant & Sports Museum, Paul & Jack’s Tavern, Kelso’s, Aunt Mary’s, LeMonde Bakery, Pat’s Pub, Smokin’ Guns
BBQ and Tay’s Burger Shack. First Watch continues to draw people from across the metropolitan area.
Resources and Affordability
In 2006, before Google for Kansas City was even imagined, the City of North Kansas City was an internet pioneer by creating LiNKCity, a city-owned internet utility. LiNKCity offers high speed fiber optic network accessibility for residents and businesses throughout North Kansas City. A little-known fact is that LiNKCity provides faster internet service for businesses than Google. As a gesture of community support, Data Shack (the management company of LiNKCity) and the City combined to provide unlimited, free, high speed, liNKCity internet access to the entire North Kansas City School District (all 4 high schools as well as the 5 middle schools and the 21 elementary schools) through a portal in the basement of the North Kansas City Library. The goal is to enable
teachers and students to take full advantage of the capabilities of the internet for instruction and research. The new iWerx co-working space at 1501 Burlington offers up to 10 Gigabits of internet capacity to its tenants. This is far more than most businesses require, but is nirvana for any video-related business. Affordable, adaptable older buildings can be found in abundance in North Kansas City. Recent transformation examples include the office headquarters of Hallier & Reed, LLC Employee Benefits Consultants, a recently refurbished addition to Helzberg Diamonds’ headquarters campus, the North Kansas City offices of Shafer, Kline & Warren Enterprise Solutions, the refurbished Whittaker Cable building which houses Lutjen/Olsson Engineering and more than a dozen other businesses, two former warehouses that now host thousands of internet servers, a former 30,000 square foot indoor storage facility that has been converted
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NORTH BUSINESS to the iWerx co-working office space and a large former manufacturing building which is now utilized by RoKC Climbing Gym and Brave Enough Crossfit. Similar transformations have occurred to provide facilities for three breweries and a distillery – Cinder Block Brewery, Big Rip Brewery, Calibration Brewery and Restless Spirits Distilling. Three businesses in North Kansas City are owned by the Warren Buffett Berkshire Hathaway conglomerate of businesses: Helzberg Diamonds with headquarters in North Kansas City, BNSF Railway which has been part of North Kansas City’s history since its beginning in the early 1900s and Dairy Queen. But it is not just about older buildings that have been transformed to revitalize North Kansas City. The City has dozens of modern warehouses and office buildings available for lease or purchase. The occupancy rate is relatively high compared with the rest of the metropolitan area, but the costs are still relatively low. Many people seem to be unaware that the warehouse district northeast of the Bond Bridge is part of North Kansas City also. This area is referred to as the “P.I.D.” or Paseo Industrial District, acknowledging its proximity to the former Paseo Bridge which was replaced by the Bond Bridge. New buildings are also revitalizing North Kansas City. One example is the highly-visible and curiosity-stimulating Chicken N Pickle facility at 18th and Burlington. This facility is now open for business with 8 pickle ball courts. Next door, a restaurant, featuring rotisserie chicken, will soon open. A master developer – North Kansas City Destination Developers, LLC – has committed to secure tenants for the 58 acre Armour Road Redevelopment Area. When completed, the complex will include a hotel, a conference center, entertainment areas, restaurants, apartments, a grocery store and other retail stores. Hunt Midwest Residential made a major commitment several years ago to build Northgate Village, in a “traditional
neighborhood development” configuration with row homes, patio homes, single family homes, alleys and pocket parks. Northgate Village is adjacent to Macken Park and the new Waggin’ Trails Dog Park. The last phase of that commitment is currently under construction. The Rainen Companies offers multifamily alternatives along the north end of Swift Avenue which include CityView Urban Flats, Lofts and City Suites as well as a senior housing complex called The Gardens at Northgate Village. The fourth and final phase of The Gardens is currently under construction, adding 60 more units. Business and property investors find a welcome situation in North Kansas City due to: 1) the availability of property as good investments and 2) the willingness of property owners and City staff to work flexibly with them to meet their needs to house businesses of all types. Another plus factor is that, unlike Kansas City, Missouri which surrounds North Kansas City, there is no 1% earnings tax. Twenty-two years ago, the business community established the North Kansas City Business Council, a membership-based, non-profit organization whose mission is “to promote and advocate for and encourage businesses, economic development and quality of life in North Kansas City.” As such, the Business Council strives to develop constructive relationships with City staff and the City’s governing body, business owners and managers, property owners and other organizations that can assist in economic development, tourism and education. The focus is 100% on businesses in North Kansas City. The Business Council has been a partner with the Northland CAPS (Center for Advanced Professional Studies) program from its beginning as well as being an active participant in the Strategic Planning committee of the Clay County Economic Development Council, NEBA (Northland Education & Business Alliance) and the Clay County Tourism Advisory Board. The Business Council also has been the
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coordinator for the weekly Northland Coffee Connect program which provides networking and support for small businesses throughout the Northland.
Small Town Charm
It takes only one drive, a walk or a bicycle ride along tree-lined Armour Road in downtown North Kansas City or along any of the shaded streets of “The Avenues” to see and feel the small town charm. Over 40 restaurants and bars, three excellent parks, the town’s own public library, the largest YMCA facility in the Kansas City area, a 48lane bowling alley and the Screenland Armour Theatre all add to North Kansas City’s appeal. Northland Festivals, a 501 (c)3 non-profit organization, sponsors the highly popular Snake Saturday St. Patrick’s Day parade and festival on the Saturday before St. Patrick’s Day. New this year, Northland Festivals will also sponsor North Kansas City’s first fall festival, the Swift Mile on Saturday, September 10. Two other factors improve the quality of life in North Kansas City: 1) a highlyrated regional hospital – city-owned North Kansas City Hospital and its subsidiary Meritas Health with multiple locations in the Northland and 2) North Kansas City High School, the 90 yearold facility which hosts the district-wide International Baccalaureate program. The school will undergo a $60 million expansion and upgrade as part of funding provided from a “no tax increase” bond election. An important bonus is that this tiny town with all these amenities is also only a few minutes away from the attractions of the Power and Light District, the Crossroads, River Market, Crown Center and the Country Club Plaza. Every day, new and would-be residents are discovering the vitality of this community and are trying to find ways to become a part of it. North Kansas City was recently listed by millennials as one of the five most appealing places to live in the Kansas City area.
NORTH BUSINESS
The Future
In a recently updated master plan, the City of North Kansas City established a goal of doubling the population from 4,400 to 8,800, concentrating on adding multi-family units south of Armour Road. The City, along with the MidAmerica Regional Council and MoDOT, is working toward enhancements along busy Burlington Road, which would include adding attractive landscaping and a dedicated bicycle path to protect riders. This bicycle amenity fits nicely with the
already existing bicycle path across the Heart of America Bridge. An intriguing recent development is the listing for sale of the iconic 25,000 square foot building at 101 Armour Road which once housed Bill Allen Chevrolet. It will be interesting to see who decides to invest in this property and what exciting venue they will create. In another sign of progress and initiative, commercial property owners and businesses are considering plans for a Community Improvement District (CID)
to enable construction of structured parking and apartments, particularly in the entertainment district between 16th Avenue and Armour Road. North Kansas City may never again be the “Downtown of the Northland” but it will continue to be an appealing place to live, work or visit. Come share and experience North Kansas City’s new vitality. Come visit the City of North Kansas City: “Virtually Urban. Supremely Suburban.”
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CARING FOR YOUR PET
Preparing Pets for A Healthy Fall
With fall coming and school restarting, we sometimes forget that our pets still face many challenges with parasites. Intestinal parasites, heartworms and fleas and ticks continue to threaten our pets comfort and health. Tick and mosquito (carriers of heartworms) numbers rebound in the fall, and fleas reach their 26 | N O R T H M A G A Z I N E | A U G U S T 2 0 1 6
peak from now until the first solid freeze. Did you know that September through November is our areas worst flea season? Parasite problems are much easier to prevent than they are to treat. Prevention is not only better for your pets health it is also more economical. If we look at heartworms for example, this
CARING FOR YOUR PET disease is deadly if not treated. Treatment of heartworms is difficult, dangerous and expensive. So it is much more prudent to prevent than to try and “fix” after the exposure. In fact you will spend less money on ten years of heartworm prevention than one heartworm treatment. Given that no prevention is 100% effective, regular screening is important to identify problems before they cause permanent health concerns. Parasite prevention has become much more convenient and safe in recent years. In fact most preventative medications are now once a month. There are many choices in monthly parasite prevention so it is best to consult with your veterinarian about the preventive that would best suit your pet’s lifestyle. Topical flea and tick prevention has been around long enough that more and more generics are entering the market place. While many use old insecticide technology, some claim to use “same active ingredient as XYZ name brand”. Please be careful because while the active ingredients may be the same the other ingredients required making the product safe and effective may be different. We have seen many generic flea and tick preventatives fail or have toxic results. At this time it is best to stick with name brands like Frontline for topical medications. At our practice the best preventative results have been achieved with an oral monthly flea and tick medication called NexGuard. Always consult with a veterinarian or veterinary staff member prior to starting any new medication.
Jim Sparks, DVM, is a lifelong Northlander working at Eagle Animal Hospital, Inc. Other than an externship in Alaska, Dr. Sparks has always practiced at Eagle. In 1995, he became the third owner of the now 67-year-old practice. Dr. Sparks and Eagle Animal Hospital have received multiple awards including multiple “Best in the Northland” and the “Pro Patria Award,” which is the highest honor given to civilian employers by the United States Department of Defense. Eagle Animal Hospital was also recently recognized as one of the “KC Smart Companies to Watch.”
EAGLE ANIMAL HOSPITAL: 816-741-2345 • eagleanimalhospital.com
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NORTH ARTS
Parkville Days – Fine Art for Your Family By Cathy Kline Something new has been added to the list of summertime fun. For five consecutive years, artists have come to paint in and around Parkville in a plein air (painting in the open air) contest known as “Paint Parkville.” This year, they will be capturing the town during one of the city’s largest family celebrations called Parkville Days. To celebrate this occasion, the event has become an invitational. Twenty-five hand-selected artists will be competing for top honors. Although participation by any artist or beginner is encouraged, these celebrated artists will enjoy featured status. Look for artists wearing the distinguished lanyards. The celebrated artists this year include Hallmark’s Head Master Artist, Craig Lueck who was the Southwest Magazine Cover Feature artist; Andrea Claque, the Pastel Journal’s feature Master Pastels; Elaine Lierly Jones, Founding Director of the Missouri Valley Impressionist Society; Brent Seevers; and Lyn Pharyss, National Acrylic Painters Society. The remainder of the list also is worthy to note—Beverly Amundsen, Michael Albrechtsen, Ken Chapin, Tammie Dickerson, Denny Dowdy, Mike Flora, Allen Halsey, Alex Hamil, Louanne Hein, Teddy Jackson, Jane Kleindl, Cathy Kline, Joe Krohn, Jeremy Manning, Spencer Meagher, Kimball McCurry, Rebecca Orr, Marcia Streepy, Cathie Thompson, Vicki Thompson, Rebecca Trombaugh, Chris Willey, Marcia Willman, Ruth Woods and Darla Zook. You have the opportunity to watch them at work and even start your own original collection. Regional Artist Cally Krallman (callykrallman.com) has been selected to juror the show and will present her selections and statements Thursday evening, August 18th at the Preview inside the Cathy Kline Art Gallery, 8701 NW River Park Drive, Parkville, MO 64152. She also has been selected to instruct the “Essence of Outdoor Painting” Workshop 28 | N O R T H M A G A Z I N E | A U G U S T 2 0 1 6
(Above) Watercolor, Plaza KC by Craig Lueck. (At left) Oil, As Dawn Breaks by Cally Krallman. (Facing page at top) Pastel, English Landing Park by Brent Seevers. (Below) Ken Chapin Park University Chapel View (Bottom) lyn pharis stream.
NORTH ARTS August 15th and 16th. Saturday, August 13th, the artists will kick off the event by capturing the Rotary Clock at Hwy 9 and East Street. Mayor Nan Johnston has challenged the artists to paint the new sign at the edge of town. Weatherby Lake also has invited the artists to paint the boat races on Sunday. Riss Lake will be another location to find the artists painting the lake. Eighteen Ninety, the Knot’s Top Pick of 2015 in Tracy, will be hosting the artists on Wednesday, August 17th. Belvoir Winery will be expecting the artists on the 17th, as well. A concept known as a purchase award is what lures the artists to town. Serious artists travel from town to town entering these events in hopes of winning the most awards. Patrons have the best of all worlds by requesting through a purchase
ABOUT THE AUTHOR
Cathy Kline’s murals can be seen at the Parkville Athletic Complex, Piropos, Zona Rosa, The Peach Tree and Burlington Creek’s Watercolors High Fashion. Cathy Kline Art Gallery 8701 N. River Park Dr. Parkville, MO 64152 913-449-4460 www.cathyklineart.com
award the subject they would like to see painted. They become judge and select their favorite framed piece of original art from the group. For more information visit www.cathyklineartgallery.com What appeals to you might be waiting on that next easel. Visit the art tent in English Landing Park on August 19th, 20th and 21st and meet some of our invited artists. For additional information, please visit www.parkvillechamber.com or http://parkvillemo.org. A portion of the proceeds will benefit Family Promise of the Northland, sponsored in part by the Parkville Chamber of Commerce.
PARKVILLE DAYS Friday Events: Bands – Country Night 6:00 PM – 7:00 PM Jason Craig and the Wingmen 8:00 PM – 10:00 PM Outlaw Jim and the Whiskey Benders 6:00 PM – 10:00 PM Vendors 6:00 PM – 10:00 PM Carnival Wristbands for unlimited rides $25 Saturday Events: $6 Pancake Breakfast 7:00 AM – 11:00 AM Parade 10:00 AM Theme: “Back to school/School is Cool” 10:00 AM – 10:00 PM Vendors 10:00 AM – 10:00 PM Carnival Wristbands for unlimited rides $25 11:00 AM – 4:00 PM Group Entertainment at McKeo Stage Bands – Jazz Night 4:00 PM – 5:00 PM Silver Streak 5:30 PM – 6:30 PM Eddie Moore & The Outer Circle 7:00 – 8:00 PM Ryan J. Lee (Mezzo Strings) 8:30 PM – 10:00 PM Skip Hawkins Orchestra Sunday Events: 7:00 AM – 9:00 AM 5th Annual Parkville Days Run By the River 5k/10k 9:00 AM Yogo in the Park hosted by Om Prana Yoga 10:00 AM – 6:00 PM Vendors 10:00 AM – 6:00 PM Carnival 11:00 AM – 6:00 PM Group Entertainment at McKeo Stage
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NORTH NEIGHBORHOODS
Northland Neighborhoods makes a difference
Missouri State Representative Lauren Arthur, Kansas City, Missouri Councilwoman Teresa Loar and Kansas City, Missouri Councilwoman Heather Hall engage with citizens at NNI.
By Deb Hermann Executive Director, Northland Neighborhoods, Inc. Northland Neighborhoods, Inc. (NNI) provides services to maintain and restore neighborhoods in the Northland. These services include community mobilizing, community services and physical improvements focused on single family housing. Our work throughout the Northland capitalizes on our strong partnerships with neighborhoods, our local municipalities, and other agencies to advance regional solutions to the issues facing the Northland. Through the efforts of NNI nearly $500,000 was invested during 2015 in owner-occupied single family homes to help improve housing conditions and help seniors stay in their homes. NNI has secured partnerships to offer eight different home repair programs so that services may be provided in all Northland municipalities. This investment has had a dramatic impact on the neighborhoods we serve and the individuals whose lives we touched. Teresa and her husband purchased their home in the Northland new in 1965 and raised their three children. They took 30 | N O R T H M A G A Z I N E | J U LY 2 0 1 6
great pride in their home and neighborhood. Their children still are very proud graduates of Oak Park High School. They made good decisions and lived frugally. By 2015, Teresa was 87 years old, alone, and living on slightly more than $1,000 per month. She remains very proud of her home and neighborhood. The home is attractive and well-maintained. Her children are good to help her, but have limited means. When she contacted NNI, she had been without heat for two days, with temperatures dropping into the 20s overnight. NNI sent a professional contractor to her home who discovered that the blower motor needed replacing. The contractor completed the repair that day. Teresa went to bed that night in a warm home. When NNI staff arrived at work the next morning, Teresa had already left a voicemail for them. In the message, she was weeping and so thankful. She kept saying over and over again that, “You don’t know how much this means to me having heat in my home. I don’t know what I would have done without your help!” NNI brings hundreds of neighborhood residents together every week to discuss issues and solutions facing Northland neighborhoods. Several long standing
committees and public forums allow residents to engage with local elected leaders and city staff to increase the social capital and drill down to solutions in a productive environment. NNI maintains its position as a collaborator between residents, businesses and community institutions to empower neighborhoods to build and maintain their own healthy communities. NNI works diligently with Legal Aid of Western Missouri and other partners to address vacant structures. Some vacant properties only require reaching out to the owners in conversation before we begin to see improvements and new families moving into the neighborhoods. In other situations, NNI reaches out in order to purchase the home from absentee owners. In all situations, if the home is renovated and reoccupied it is considered a big win for our neighborhoods. Single family renovation efforts target vacant and typically foreclosed or abandoned homes. NNI monitors the local foreclosures listed for sale and inspects our target neighborhoods for homes that are prime candidates for renovation. Often NNI is able to invest additional funding into a home than an investor-funded renovator. This enables NNI to address all major components of the home in the renovation and preserve the home for generations to come. All of the homes renovated by NNI are sold to owner occupants to help strengthen our neighborhood and build family wealth. It is very important to NNI that our partners get recognized. Without them, none of the work we do would be possible: Antioch Crossing, Bayer Crop Science, Burns & McDonnell, Citizens Bank, City of Gladstone, City of Kansas City, Clay County Commission, Clay County Senior Services, Ford Motor Company, Harvest Ball Society, Hunt Midwest Enterprises, Jewish Heritage Foundation, Missouri Housing Development Commission, Platte County Senior Services, United Way of Greater Kansas City, and many valued individual donors.
NORTH REAL ESTATE
Northland Market Update Provided by Kansas City Regional Association of Realtors
KCRAR stats for Clay & Platte - for July 2016 issue
Northland Market Update Provided by Kansas City Regional Association of Realtors
Most Recent Month June 2015 June 2016 531 561 189,248 198,565 170,000 180,000 64 47 97.2% 98.6% 466 516 1,307 861 3.6 2.1
Percent Key Metrics Change 5.6% Closed Sales 4.9% Avg. Sale Price 5.9% Median Sale Price -26.6% Days on Market 1.4% Pct/Original List Price 10.7% Pending Sales -34.1% Inventory -41.7% Supply
Most Recent Month June 2015 June 2016 185 229 $ 238,174 $ 259,869 $ 200,000 $ 233,000 52 61 97.1% 97.2% 151 222 574 447 4.1 2.9
CLAY COUNTY
Year to Date
January to January to June 2015 June 2016 2,282 2,478 179,964 191,773 162,000 174,500 77 64 96.4% 97.5% 2,681 2,927
PLATTE COUNTY
Year to Date
Percent January to January to Key Metrics Change June 2015 June 2016 23.8% 872 963 Closed Sales 9.1% $ 236,515 $ 256,296 Avg. Sale Price 16.5% Median Sale Price $ 207,500 $ 228,950 17.3% 84 74 Days on Market 0.1% Pct/Original List Price 95.7% 97.1% 47.0% 1,029 1,174 Pending Sales -22.1% Inventory -29.3% Supply N O R T H . K C .T O D A Y
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Percent Change 8.6% 6.6% 7.7% -16.9% 1.1% 9.2%
Percent Change 10.4% 8.4% 10.3% -11.9% 1.5% 14.1%
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RESTAURANT GUIDE MODERN AMERICAN Justus Drugstore Restaurant $$$$ Smithville 106 W. Main St. American, Modern American, organic Eighty Eight at The Elms $$$$ Excelsior Springs 401 Regent St. Mediterranean, Modern American Piropos $$$$ Briarcliff Village 4141 N. Mulberry Dr. Latin American, Argentina, steakhouse Shields Manor Bistro $$$$ Platte City 121 Main St. American, seafood, steakhouse Bonefish Grill $$$ Burlington Creek 6334 N. Lucern Ave. American, seafood Trezo Mare $$$ Briarcliff Village 4105 N. Mulberry Dr. American, Italian, seafood The Grille by Piropos $$$ Parkville 1 W. 1st Street Latin American Cork & Brew $$$ Liberty 8 E. Franklin St. American, pizza, seafood
Pearls Oyster Bar $$$ Ameristar Casino 3200 American Dr. Seafood Houlihan’s $$ Zona Rosa Modern American 8660 N. Boardwalk Ave. ASIAN – JAPANESE Tokyo Japanese Steak House $$$ Gladstone 7 NW Barry Rd. Japanese, steakhouse, sushi Kato Japanese $$$ Zona Rosa 6340 NW Barry Rd. Japanese, sushi
ASIAN – INDIAN Seva Cuisine of India $$ Liberty 8674 NE Flintlock Rd. Indian, Pakistani, vegetarian Swagat Fine Indian Cuisine $$ Zona Rosa 7407 NW 87th St. Indian, Pakistani, vegetarian Taj Mahal $$ Liberty 917 W. Liberty Dr. Saffron Indian Restaurant $$ Zona Rosa 8140 NW Prairie View Rd.
Zara Sushi $$ Parkville 10925 45 Hwy. Japanese, sushi Wasabi Japanese Sushi Bar $$ Liberty 9763 N. Cedar Ave. Japanese, sushi ASIAN – CHINESE Bo Lings $$ Zona Rosa 8670 NW Prairie View Rd. Chinese, Dim Sum China Wok $ Zona Rosa 6048 NW Barry Rd. ASIAN – THAI Tasty Thai $$ Platte Woods 7104 NW Prairie View Rd. $$ Liberty 1912 Star Dr. Asian, Thai, vegetarian
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BARBECUE Smokehouse Barbecue $$ Gladstone 6304 N. Oak St. $$ Zona Rosa 8451 NW Prairie View Rd. Barbecue, steakhouse Smokin’ Guns BBQ $$ North Kansas City 1218 Swift Ave. Barbecue Dickey’s Barbeque Pit $$ Liberty 66 S. 291 Hwy. Barbecue Hawg Jaw BBQ $$ Riverside 4403 NW Gateway Ave. Barbecue
Smokebox BBQ Cafe $$ Tiffany Springs 10020 NW Ambassador Dr. American, barbecue BURGERS, WRAPS, SANDWICHES Longboards Wraps & Bowls $$ Gladstone 6269 N. Oak Trafficway $$ Liberty 1173 W. Kansas St. Hawaiian, Teriyaki Jersey Boyz $ North Kansas City 315 Armour Rd. Sandwiches, subs Little Store & Deli $ North Kansas City 2107 Knox Breakfast/brunch, burgers, sandwiches, subs
Philly Time $ Briarcliff Village 4151 N. Mulberry Dr. American, burgers, sandwiches LC’s Hamburgers Etc. $ Platte Woods 7612 NW Prairie View Rd. Hayes Hamburger & Chili $ Gladstone 2502 NE Vivion Rd. COMFORT FOOD Stroud’s $$ Kansas City 5410 NE Oak Ridge Rd. American, fried chicken
RESTAURANT GUIDE Corner Cafe $ Riverside 4541 NW Gateway Ave. $$ Liberty 8301 NE Flintlock Rd. American, breakfast/ brunch, dinner Roxanne’s Cafe $ Parkville 6264 Lewis Dr. American, breakfast/ brunch Nelle Belle’s Diner $ Claycomo 150 E. US 69 Hwy. American, breakfast/ brunch, dinner FRENCH Avalon Cafe $$$ Weston 608 Main St. Cafe des Amis $$$ Parkville 112 Main St. ITALIAN Cascone’s Italian $$$ Kansas City 3737 N. Oak Tfwy. Italian Bravo Cucina Italiana $$ Zona Rosa 7301 NW 87th St. Italian Cafe Italia $$ Parkville 160 English Landing Drive Italian, seafood, steakhouse MEXICAN Ixtapa Mexican Cuisine $$ Zona Rosa 7130 NW Barry Rd.
Margarita’s North $ Gladstone 7013 N. Oak Tfwy. Rancho Grande Cantina $ Parkville 11015 NW MO-45 $$ Liberty 921 W. Liberty Dr. El Maguey $ Gladstone 7831 N. Oak Tfwy. Tortilla Flats $$ Gladstone 3716 NE Antioch Rd. American, Mexican, Southwestern Luna Azteca Mexican Grill $$ Tiffany Springs 10004 NW Ambassador Drive $$ Burlington Creek 5918 NW 63rd Terr. Mexican, Spanish Jose Pepper’s $ Briarcliff Village 4125 N. Mulberry Dr. In-a-Tub $ Kansas City 4000 N. Oak Tfwy. $ Platte Woods 8174 NW Prairie View Rd.
$$ Zona Rosa 7007 NW Barry Rd. $$ Gladstone 221 NE Barry Rd. $$ Liberty 205 N. State Route 291 Italian, pizza, sandwiches, subs Van Till Farms $$ Rayville 13986 Hwy. C Wood-fired pizza, wine Kelso’s Pizza $$ North Kansas City 300 Armour Rd. American, pizza, sandwiches Pizza Shoppe $$ Liberty 8584 Church Rd. $$ Platte Woods 6640 NW Prairie View Rd. $$ Gladstone
9329 N. Oak Tfwy. PUB FOOD Chappell’s Restaurant & Sports Museum $$ North Kansas City 323 Armour Rd. American, pub food, sandwiches 54th Street Grill and Bar $$ Liberty 9251 NE Barry Rd. $$ Gladstone 303 NE Englewood Rd. $$ Zona Rosa 7200 NW 86th Terr. Pub food Paul & Jack’s Tavern $$ North Kansas City 1808 Clay St. American, burgers,
Crazy Olives Bar and Grill $$ Argosy Casino 777 NW Argosy Pkwy. American, burgers, Italian
pub food The Brass Rail $ Gladstone American, burgers, pub food 4940 NE 81st St. Tanner’s Bar and Grill $$ Gladstone 6024 N. Antioch Rd. American, burgers, pub food Helen’s J.A.D. Bar and Grill $ North Kansas City 2002 Armour Rd. Burgers, pizza, pub food
Rusty Horse Tavern $$ Parkville 6325 Lewis St. American, burgers, pub food
Dirk’s Sports Bar and Grill $ Zona Rosa 8132 NW Prairie View Rd. American, pub food
810 Zone at Harrah’s $$ Harrah’s Casino 1 Riverboat Dr. American, pub food
Conrad’s Restaurant and Bar $$ Liberty American, seafood, steakhouse 210 State Hwy. 291
NOW OPEN IN MARTIN CITY
Margarita’s amigos
PIZZA Stone Canyon Pizza $$ Parkville 15 Main St. $$ Zona Rosa 8630 NW Prairie View Rd. American, pizza, sandwiches, subs Leo’s Pizza $ Gladstone 408 NW Englewood Rd. Pizza, sandwiches Minsky’s Pizza
DAILY SPECIALS: Monday: Chicken hard taco and cheese enchilada Tuesday: Buy one get one Open-air or enclosed ground beef hard taco patio catering available Wednesday: Buy one get one to small parties by ground beef soft taco Now serving breakfast appointment Thursday: Ala carte burritos at select locations Friday: $2 off taco salad Saturday: Fajitas! www.MARGARITASAMIGOS.com
JOHNSON COUNTY (913) 631- 5553 7890 Quivera Lenexa, KS
KANSAS CITY NORTH (816) 468-0337 7013 N. Oak Gladstone, MO
LOCATIONS LIBERTY (816) 781-3031 1910 Victory Drive, Suite B Liberty, MO
NOW OPEN! DOWNTOWN (816) 931-4849 2829 SW Blvd. Kansas, City, MO
N O R T H . K C .T O D A Y
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MARTIN CITY (816) 26-7421 13401 Holmes Rd. Kansas, City, MO
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SPOTLIGHT ON CHARITY
Northland-Based Foundation Funds Holistic Therapies for Cancer Fighters, Survivors Jill Heckman was diagnosed with two different types of breast cancer in June of 2014. She underwent a double mastectomy, chemotherapy, radiation, and reconstruction. The Park Hill Graduate’s treatment was finished in August of 2015...or so she thought. On her 44th birthday she learned that the cancer had returned. As a former college athlete and coach Jill knows the importance of mental toughness and positive attitude during any type of competition, including her ongoing battle with cancer. Jill has sought out many holistic, integrative therapies during her treatment that have reduced her anxiety and strengthened her spirit. Because many of these therapies are not covered by insurance and can be costly, Jill and her friends have created the Jill’s Hope Foundation in order to assist those in need and provide hope to fighters, survivors and their caregivers. Fighters and survivors know that cancer affects more than the body. It impacts the mind, the emotions, the spirit and the family, as well. Jill’s Hope takes a holistic approach to providing relationship-based encouragement, emotional support, hope and help through wellness coaching, various integrative therapies and support groups for survivors, fighters, and their families. The foundation assists financially with various integrative therapies that include (but are not limited to) wellness coaching, Pilates specialized for breast cancer patients, Reiki, reflexology, massage, acupuncture, essential oil therapy, meditation, and support groups. Jill’s personal experience with these therapies has significant-
Stephanie Trujillo, Christy Marsh, Jill Heckman and Teresa Sicks after a Jill’s Hope fighters and survivors pilates class at Rise and Shine Wellness in Riverside.
ly enhanced her well being. She wants to give others the opportunity to “be their best selves” during and after their fights with cancer. Jill’s Hope is fully funded by financial donations and fundraisers. The foundation and its activities are housed out of Rise and Shine Wellness, the only Reformer Pilates Studio North of the River, at 1406 NW Vivion Road. For more information, visit http://riseandshinekc. com or call 816-416-6553.
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NORTH WELLNESS
Soft Drinks and Sugar Accelerate Aging Dr. James O’Keefe It has become increasingly clear that a habit of consuming soft drinks (also called pop or sodas) leads to obesity, diabetes and heart disease. Brand new research shows that drinking sugar-sweetened beverages on a daily basis also may speed up aging at the genetic level. Telomeres are the repeating DNA sequences at the ends of chromosomes that tend to shorten as we age. Like the plastic tips at the ends of shoelaces, the telomeres prevent the DNA from unraveling. Once the telomeres are burned away, the person can’t make new copies of cells, and he or she will die within a few months. A study from the University of California, San Francisco evaluated the telomeres of white blood cells from 5,309 individuals who participated in the National Health and Nutrition Examination Survey (NHANES) from 1999 through 2002. The researchers calculated that the
telomere shortening noted among people who drank one 20-ounce soft drink per day was equal to the age-accelerating effects of cigarette smoking. Looking at it another way, drinking pop on a daily basis prematurely aged a person by approximately five years. By shortening telomeres, soft drinks not only reduce one’s longevity, but also increase risks for heart disease, diabetes and some forms of cancer. This is not entirely surprising; previous research has suggested that consuming even one sugar-containing soft drink on a daily basis can lead to weight gain—especially around the waist. A different study showed that a woman who develops a habit of consuming even one soft drink per day increases her risk of developing diabetes by over 80 percent.
Foods and Beverages to Avoid Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or prepara-
ABOUT THE AUTHOR
Dr. James O’Keefe is a cardiologist with Saint Luke’s Cardiovascular Consultants, located in Lee’s Summit at 20 N.E. Saint Luke’s Blvd., Suite 110, 816-931-1883. Also read Dr. O’Keefe’s newsletter, For the Heart, online visit: http://www.saintlukeshealthsystem. org/saint-lukes-cardiovascular-consultantsnewsletter.
tion (such as putting sugar in your coffee or adding sugar to your cereal). These are all bad: it doesn’t matter if the added sugars are natural such as maple syrup, honey, agave nectar, or cane sugar, or are chemically manufactured sweeteners such as white sugar and high-fructose corn syrup. These types of foods cause premature aging of the skin, brain and cardiovascular system: • sugar-sweetened beverages like sodas and sports drinks • desserts like pies, cakes, doughnuts and cookies • fruit drinks • ice cream • candy • ready-to-eat cereals • breads Take Home Message: Shun all sweetened soft drinks, pop, sports drinks, energy drinks, fruit drinks, etc. Choose instead water (purified or filtered is ideal), tea (especially green tea) or sparkling water/ mineral water (fruit flavored is okay; just no sweeteners). In addition, skip the items on the list above, like candy, ice cream and desserts. These are just empty calories that add to your weight and risk for disease, and may subtract from your health and longevity.
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MOVIE REVIEWS
ABOUT THE AUTHOR
GHOSTBUSTERS ★★½
THE SECRET LIFE OF PETS ★★★
Rated: PG-13 Runtime: 114 min.
Rated: R Runtime: 124 min.
In this remake of the 1984 original, Ghostbusters unites Erin (Kristen Wiig), a Physics professor, Abby (Melissa McCarthy) a paranormal activist, Jillian (Kate McKinnon) an eccentric techy and Patty (Leslie Jones) a transit worker and self-proclaimed encyclopedia historian. All are women, a stark difference to the all-male ghostbuster group in the 1984 original. Erin and Abby once co-wrote a paranormal book that to Erin’s dismay has resurfaced thanks to Abby’s unilateral efforts. This has now cost Erin her tenure at Columbia University. Erin confronts Abby unhappy that Abby has been so inconsiderate. However, they soon find common ground, reconcile and decide to form a group whose purpose is to address suspected paranormal activity. Their first order of business is to set up shop and recruit a secretary. They decide to hire a male secretary named Kevin who is hysterically played by (heartthrob Chris Hemsworth). Soon after they find themselves busily engaged in a battle against paranormal ghosts and agents. With stellar performances from all the players, Ghostbusters is an entertaining journey full of fun and laugh-out-loud moments. Unfortunately, Ghostbusters wastes the opportunity to use this fine cast in creating a movie notably improved from the original. There is really nothing substantially new or different (outside the gender difference) provided in the movie. The story and special effects all feel similar to the original and therefore, doesn’t fully satisfy. Nevertheless, Ghostbusters does provide enough entertainment to receive a recommendation. If you want an evening of fun and laughs then this is the group to call!
Most pet owners are curious about their pet’s behavior after they have left the house. Many I am sure believe their pet, being well trained, exhibits the best of behavior while left alone. Well, The Secret Life of Pets is sure to dispel any such notion. The star of this delightful animated movie is Max, (Louis C.K.) a terrier who is happily content with his current situation and owner. Max, a loyal and loving pet waits impatiently each day at the door for his owner to return and then can hardly contain himself as she arrives home. However, as soon as she leaves Max is quick to take advantage of his freedom inviting a variety of friends over to party and play. In short, Max has the perfect gig. That is until his owner decides to bring home Duke (Eric Stonestreet), a large mutt she has found on the streets. This sets the stage for an entertaining and funny first half surrounding Max and Duke’s struggle to win over their owner while providing a hilarious glimpse into the behavior of pets when their owner is not at home. In the second half, Pets gets somewhat bogged down as Max and Duke, both lost in New York City, run afoul of Snowball (Kevin Hart), a vicious bunny, determined to lead a group of abandoned pets against mankind. The story suddenly takes an implausible sometimes absurd turn as Max and Duke struggle to extricate themselves and stop Snowball and his gang. Despite this, The Secret Life of Pets, is an enjoyable romp which will entertain both young and old.
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While Jim Kline’s occupation is public accounting, his passion has always been movies. He fondly remembers special evenings set aside for his family to enjoy movies together as a young boy. He soon became an avid fan and is known in local circles for his eagerness to go to the theater as often as possible. Jim is often sought out for his opinions on which movies to see and created his own movie review blog. Jim is a lifelong Kansas City native and is looking forward to sharing his opinions of movies with Kansas City in NORTH Magazine.
MOVIE REVIEWS
THE INFILTRATOR ★★★★ ½ Rated: R Runtime: 134 min.
Based on true events, The Infiltrator tells the story of Federal agent Robert Mazur (Bryan Cranston) who in the 1980s goes undercover into the drug network posing as a businessman with the connections and capability of laundering money. Rather than chasing the drug dealers themselves Mazur decides to follow the money believing this the better way to bring down the bad guys. Mazur’s primary target is Pablo Escobar’s Medellin Cartel and the corrupt banking community laundering his money. Mazur’s partner is Emir Abreu (John Leguizamo) and later, posing as his fiancé, Katy Ertz (Diane Kruger). What follows is a suspenseful harrowing story of an attempt to bring down one of the most powerful drug cartels during that time. The Infiltrator is effective in providing an honest glimpse into the dark and brutal world of drug trafficking. It is equally effective, however in depicting the courage and daring of those willing to risk their lives to battle this epidemic and how those individuals’ personal lives and family are impacted by their involvement. Cranston gives another superb Oscar-worthy performance as the determined Mazur who finds himself caught between duty and love of family. Solid performances are also delivered by Cranston’s supporting cast. The result is a believable, troubling story of drug trafficking in America and those behind it and those battling it. This movie is not uplifting entertainment. It is a powerful depiction and indictment of one of the most troubling addictions facing our society.
Koalas
are here!
Visit these adorable marsupials through November. With more than 1,700 animals to see, it’s always a new adventure at the Kansas City Zoo! OPEN DAILY
kansascityzoo.org | 816.595.1234
N O R T H . K C .T O D A Y
The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.
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BOOK CLUB
Books That Take You On A Journey BLACK RABBIT HALL By Eve Chase
THE LAST PAINTING OF SARA DE VOS By Dominic Smith
Black Rabbit Hall is a riveting novel that follows one family’s journey to reconciliation. The story follows two converging paths, detailing the lives of the Alton family that center around the family home in Cornwall, Black Rabbit Hall. Amber is a beautiful intelligent young woman whose life, and the lives of her siblings, is shaped by the death of her mother and the subsequent arrival of her stepmother. Amber comes of age during a turbulent time for the family. She is forced to grow up quickly without the guidance of loving parents and soon falls into a forbidden romance. The family saga then skips forward in time to Lorna, who is a looking for a wedding venue when she comes across Black Rabbit Hall. She has an instant attraction to the old house that she is unable to explain to her fiancée. During her visit to Black Rabbit Hall, Lorna embarks on a journey of discovery that will ultimately unlock thirty years of tragedy in the Alton family and begin the healing process. Chase brings to life a story of jealousy, bitterness, lost love, death, reunion, and reconciliation. Her characters reveal the dark sides of their personalities as they encounter life altering events. Kathy Fatino, a local Parkville resident, described this work as, “Dark and mysterious, with unexpected twists.” The style of this work will engage readers who are looking for a novel that does not follow the status quo. As the family tragedy unfolds, the lessons of forgiveness and perseverance emerge.
A Dutch landscape from the seventeenth century is at the center of a scandal in which Ellie Shipley is deeply embroiled. While working on her graduate dissertation, Ellie takes a position as an art restorer and consultant. Through her consulting connections, Ellie is contracted to copy a Dutch masterpiece, the only landscape attributed to a female Dutch painter from 1636. She is given a photograph of the work and is told nothing about why a copy is needed. Early on, Ellie begins to suspect that she has been asked to create a forgery, but she is too enthralled with the idea of recreating the masterpiece and perfecting her technique to care about the reasons behind the request. After completing the forgery, Ellie is contacted by a new client who wants her to advise him on Dutch paintings that are very similar to the work she copied. Despite the fact that her new client might be investigating her role in the forgery, she begins to fall for him. Ellie will be forced to choose her path for the future, admit that she created the forgery or continue to look over her shoulder for the rest of her life. The Last Painting of Sara De Vos is organized into three intermingled time frames - Denmark during the seventeenth century, the late 1950s and the year 2000. The movement of the story between these three periods makes the flow a bit choppy for readers, however, it also creates suspense that might not otherwise appear in the work. This novel delves into the complexities of the art world, raising questions around ethics in the profession.
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ABOUT THE AUTHOR
Stacy Hisle-Chaudri is the Assistant Branch Manager at the Parkville Branch of the Mid-Continent Public Library. Stacy has worked in library and archival environments for ten years, and is a native of the Kansas City area. She has a Master of Library and Information Science from Wayne State University and a Master of Arts in History from the University of Central Missouri. For more information about the Mid-Continent Public Library: www.mymcpl.org 816-741-4721
NORTH HEALTH
“Whole New Life” From Bariatric Surgery Brian Wilson keeps his old driver’s license in his wallet as a reminder of how far he’s come on his weight-loss journey. He vividly remembers the frantic rush to the Emergency Room with his wife, the chest pains he felt, and the comment from the ER doctor, “You’ll be dead in 5-10 years.” Brian, who at the time weighed 355 pounds, did not suffer a heart attack, but the risk factors leading up to his ER visit were telling: excessive weight, acid reflux and high blood pressure. The ER scare motivated Brian to make a significant lifestyle change. As a first step, Brian registered for the informational bariatric surgery seminar at North Kansas City Hospital, led by the Bariatric Center’s Medical Director Keenan R. Berghoff, MD. “I went to the seminar thinking weight-loss surgery wasn’t really for me,” Brian said. “But Dr. Berghoff shared statistics that showed me if I didn’t do something soon, my quality of life would continue to diminish.” In January 2015, Brian had laparoscopic Roux-en-Y gastric bypass surgery, a minimally invasive procedure that reduces the size of a person’s stomach. “The main thing Brian did right was he pursued surgery to treat his obesity,” Dr. Berghoff said. “Afterward, he did everything we asked of him, and it resulted in a whole new life. Brian’s success is because of his lifelong commitment to his health. He truly understands the role of a healthier life.” A little over a year after surgery, Brian had lost 145 pounds and achieved his goal of 210 pounds. It was a challenging year for him, both mentally and physically. “Bariatric surgery was one of the hardest things I’ve ever done,” he said. “The best advice I could give to someone who’s starting the process is they have
After losing 150 pounds, Brian Wilson kept just one shirt in his former size.
to be ready to make changes to their lifestyle. Surgery isn’t a magic bullet. As Dr. Berghoff says, it’s just a tool in the toolbox.” Running 5Ks, golfing, bicycling, riding his Harley Davidson motorcycle and volunteering with the Abdallah Shriners are just a few of the activities that keep Brian active. “I run 3-4 miles four times a week,
lift weights and try to make good food choices. I’m no longer embarrassed about how I look, and I’m proud of who I am,” Brian said. Hear more about Brian’s remarkable weight-loss journey at nkch.org/BrianBariatric. You can also sign up for the hospital’s informational bariatric surgery seminar on August 25 at nkch.org/ Bariatrics.
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NORTH LIFE TRANSFORMATION
Relationships -What Difference Do They Make? By Kim Specker
ABOUT THE AUTHOR
Kim Specker is a lifetransformation coach specializing in helping people experience more satisfying and fulfilling relationships, discover their identity or increase inner peace. Reducing anxiety, increasing life satisfaction and creating intentional strategies for a more fulfilling life are just a few of the benefits of working with a life coach at RARE Transformation. Kim is certified by the International Coaching Federation. Kim can be reached at info@ raretransformation. com
Have you ever had to make the choice between work commitments or responsibilities over being with people that you want to be with? Maybe you don’t get enough time to be with people who help you experience a richer life or people who are glad to be with you. Do you ever find yourself hoping that your relationships will be more life-giving or peaceful? Research indicates that fulfillment in personal relationships seem to be experiencing a downward trend. In a recent research study by the Barna Group, the findings reveal that surprisingly, only 2% of adults said a specific friend represented their most important personal relationship. In today’s hurried pace and over-scheduled calendars, often one of the first things to reposition is our relationships and belonging to community. Even when one remains in relationship, the quality or the depth of satisfaction is diminished because of the inability to be present for what the other person needs from the relationship. Often distractions, overscheduling and multi-tasking keep us from focusing on the people nearest to us and what they are saying or what they need. Healthy relationships are bi-directional, give and take. Unhealthy relationships are one sided. What’s the status of your two-way relationships? Recently, I was reading an article by James Wilder, PhD. in Clinical Psychology and he indicates that interpersonal relationship skills as we know them today are two generations from extinction. You might ask why relationship skills are deteriorat-
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ing. Some of the contributors to relationship skill extinction include: • Over committed lifestyle. Putting too much into one day and not leaving enough time to experience meaningful relationships. • Technology deluge. 24/7/365 access to information that distracts a person from focusing on the people/relationships they want to be with. The brain is engaged with the technology device rather than living from the “relational heart” which creates connection. • Substituting the electronic device for toddler engagement rather than reading a book or sharing stories and experiences with children in your care. • Lack of a multi-generational and culturally diverse community in day-to-day life. The healthiest community is comprised of multiple generations and many cultures. • Increased trauma in the world. Trauma can hinder emotional maturity and intimacy. • Escalating addictions to various behaviors, events, experiences or substances are ever increasing. Addictions hinder intimacy in relationships.
Why Are Relationships So Important? Healthy relationships are a
vital component of health, wellbeing and a safe community. In a published blog post by the University of Minnesota, research shows that healthy relationships can help you live longer, better deal with stress, experience overall greater health, and even feel richer. According to a survey of 5,000 people, the National Bureau of Economic Research found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income! Karen Lawson, MD writes in the University of Minnesota blog, according to psychiatrists Jacqueline Olds and Richard Schwartz, social alienation is an inevitable result of contemporary society’s preoccupation with materialism and frantic “busyness.” Their decades of research support the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health. The research is clear and devastating: isolation is fatal. People are made for community. A place to belong gives people meaning and purpose in life.
How to Build Healthy Relationships
One of the biggest challenges for families to stay connected is the busy pace of life. According to Blue Zones research, the healthiest, longest-living people in the world all have something in common: they put their families first. Family support can provide comfort, support, and even influence better health outcomes while you are sick. Consider spending time with your family intentionally over the coming months. Let go of
NORTH LIFE TRANSFORMATION criticisms, express appreciation or gratitude to those nearest to you and demonstrate compassion when others share of their hurts or disappointments. Practice being present in conversations: • Place your smartphone out of sight after entering a conversation. • Look the other person in the eye when talking with them. Look into their left eye ask them to look in your left eye. • Ask a question as simple as “What do you appreciate about today?” Connecting with close friends is especially important if you don’t have living family, or have experienced difficult circumstances, such as abuse, that would make it difficult for you to connect with your relatives. Look for people who seem to enjoy life and have a positive attitude even when things don’t go their way. Gratitude is one of the most accessible positive emotions, and its effects can strengthen friendships and intimate relationships. Gratitude can also over-ride negative emotions and shift your brain to positive chemistry. How you choose to handle the hurt from the incident of wounding can leave lasting marks on a relationship. Your response can have a powerful effect on the relationship healing process. Choosing to forgive can bring about a variety of benefits, both physical and emotional. Don’t be afraid to share why you are upset, but once the other party has listened, be willing to lay down your hurt and move on in the relationship. Maybe the other party cannot or will not ask for “forgiveness.” Forgiveness doesn’t mean the guilty party is off the hook for their actions. It just releases you to begin the new journey after the hurt. Compassion is the willingness to be open to yourself and others, even in painful times, with a gentle, nonjudg-
mental attitude. When you feel compassionate toward another person—whether a romantic partner, friend, relative, or colleague—you open the gates for better communication and a stronger bond. Compassion is the practice of recognizing when someone else is unhappy or whose needs aren’t being met and feeling motivated to help them. We learn relational skills from mirroring, when compassion is shown to us, we return it. Likewise, if we demonstrate compassion and empathy, we could experience richer fulfillment in our relationships It is also important to be accepting of the other person in the relationship. Obviously, this does not apply in situations of abuse or unhealthy control, where you need foremost to protect yourself. But otherwise, try to understand where the person is coming from rather than judge them. Challenge yourself to intentionally see the other person’s side of the story so you can better understand their actions. With the busy schedules and presence of online social media that offer the façade of real contact, it’s very easy to drift from an authentic relationship with friends. In order to nurture the closeness and support of friendships, you have to make an effort to connect in person or at least hear their voice over the phone. Gallup researcher Tom Rath has found that people who deliberately make time for gatherings or trips enjoy stronger relationships and more positive energy. An easy way to do this is to create a standing ritual that you can share and that doesn’t create more stress—talking on the telephone on Fridays, for example, or sharing a walk during lunch breaks, are ways to keep in contact with the ones you care about the most. Gallup researchers Jim Harter and Raksha Arora found that people who spend 6-7 hours per day socializing (which could mean hanging out with friends, sharing meals with family, or
even emailing a colleague) tend to be the happiest. In contrast, those who have zero interactions (or an exhausting overload of social time) feel more stressed. Knowing when to give your time to others and when to take some time for yourself can be crucial in maintaining balanced, healthy relationships as well as emotional wellbeing. How does your relationship health score? Take time now to evaluate the status of your relationships with family, friends, spouse or colleagues. Using a sliding scale of percentages 0 to 100%, evaluate the quality of your relationships: • Of the relationships I am involved in, which ones are glad to be with me? • When reviewing my relationships with those nearest to me, what amount of time would they say I am fully engaged and present to experience what is being said or unsaid in the conversations? • When considering my compassion level in a relationship, what percentage of the time am I able to consider the other persons loss or disappointment? • What percentage of my day do I commit to the pseudo-relationship builder, social media? • In the last week, how many times have I asked others to “hold-on or wait” while I finish what I am doing rather than addressing them immediately? • How many people have I told I appreciate them this week? When considering your answers to the questions above, the article insights and research, what do you want to change in your relational behaviors?
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NORTH FITNESS
N.G.N. Fitness: “No Gym Necessary” By Diana Chaloux-LaCerte
ABOUT THE AUTHOR
Diana ChalouxLaCerte is co-owner of Hitch Fit Gym & Hitch Fit Online Personal Training based in Kansas City, MO. One-on-one personal training info: www. HitchFitGym.com or 816-753-8900. Online personal training info: www.HitchFit.com. Email Diana at Diana. Chaloux@yahoo. com .
A gym membership is an asset to anyone working toward their fitness goals or maintaining a fit and healthy lifestyle. A gym is an environment totally focused on fitness and training. I personally love gym environments and can’t get enough, but not everyone feels that way nor has the luxury of attending a gym. These are the primary reasons people don’t visit a gym: 1. No budget for membership fees 2. An intimidating gym environment 3. No time in their personal schedule 4. No convenient location If you can relate to any one of these reasons, I have great news for you. You don’t need a gym membership to shed body fat and get in great shape. Don’t let these reasons turn into excuses for avoiding exercise. With a little creativity, mixed with some motivation and a couple of simple at home workout tools, you can be well on your way to a fit and healthy physique. Millions of Americans have gym memberships, but the percentage of people that actually utilize a gym on a regular basis is minimal. In fact, approximately 40-50% of people who sign up for gym memberships stop using them within 90 days. Unfortunately just paying for a membership is not going to get you in shape. If you are not a “gym rat,” an “NGN” fitness routine – No Gym Necessary - is just the ticket for you to get on track. The first step to a successful NGN fitness plan is to commit to exercising on a regular basis. Distractions are abundant when you are trying to work out at home, so it’s important to schedule this activity as a part of your day and make it a priority. Look around your home to find a spot that can be your workout
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area. This doesn’t have to be a large space, just a spot that you can make your own. These are my top three recommendations for at-home workout equipment: 1. Dumbbells – Very versatile, allow you to do a wide variety of both upper and lower body movements working against their resistance. Be sure to get a range of weights that will keep you challenged over time. 2. Exercise Ball – Very versatile, available in a variety of sizes based on your height, inexpensive, great tool for working on core muscles. Can also be used as your “bench” for certain exercises (i.e. a dumbbell chest press). 3. Resistance Bands – Add a lot of variety to your home workout. These range in resistance from light to heavy. A medium resistance is
NORTH FITNESS usually a good option to go with even for a beginner. All three of these tools can be purchased at any major department store or sporting goods store. If your budget is tight, check out local garage sales, Craigslist or OfferUp. There are always people looking to sell used exercise equipment that is cluttering their homes and you can find some great deals! You may have some great tools at home for strength training that you don’t even realize. A countertop can serve as a spot for pushups until you’re able to do them on the floor. A sturdy chair or bench is an excellent tool for tri-
3-4 days per week. Start off with full body routines 3 days per week. A good rule of thumb is to choose 8 – 10 exercises that will hit all your major muscle groups (Legs, Back, Chest, Shoulders, Arms, Core). Start with three sets of 12 – 15 repetitions per exercise. Add more activity as you get stronger and don’t be afraid to try out new movements to keep your body guessing. Follow your workouts with stretching exercises. Remember that in addition to strength training, cardiovascular activities and consistent healthy eating choices are the keys to complete fitness! No gym is necessary for you to incorporate exercise and strength training into your lifestyle. You can attain your fitness goals in the comfort and convenience of your home. It’s affordable, it’s private, and it’s convenient! What are you waiting for? Get started with NGN fitness today!
ceps dips, one armed rows and squats. If you have a staircase in your home you have the perfect location to perform a wide variety of step up movements or cardiovascular activity. Canned goods can provide adequate resistance for shoulder raises as well as bicep curls if dumbbells are outside the budget. Use laundry detergent containers, or a basket full of magazines to add extra resistance to squats or lunges. Prior to beginning your NGN fitness routine, warm up your body for 3-5 minutes by marching in place or even dancing! You don’t need fancy cardio equipment to get your heart rate elevated. Incorporate strength training into your lifestyle N O R T H . K C .T O D A Y
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NORTH BACK TO SCHOOL
Safety Tips for Students
Back to School
It's back-to-school time and many parents are breathing a sigh of relief that their children made it through another summer unscathed by play-time injuries. But kids aren't "out of the woods" yet, and with school just around the corner, the nonprofit National Fire Protection Association (NFPA) urges parents and other caregivers to spend time talking with children about ways they can protect themselves from other risks on the way to and from, and at the school yard. "For some children, this September will be their first school year and that brings with it new risks the children have
not faced before," says Meri-Appy, vice president for public education at NFPA. "No matter what their age, children heading back to school should know how to prevent passenger, bike and pedestrian injuries; falls; poisoning; choking and strangulation; and fire and burn injuries." Appy recommends children learn NFPA's top 10 lessons for safety before heading back to the classroom. The lessons are based on NFPA's new RiskWatch(TM) curriculum, the first and only comprehensive injury prevention curriculum available throughout North
WE GO TOGETHER and sometimes we don’t. All of our relationships are meant to be life-giving, but honestly,
America for classroom use. Back-to-School Time is Time for Risk Watch,™ teaches children these top 10 back-to-school safety lessons from NFPA: 1. Always buckle-up when riding in the car; children 12 and under should ride in the back seat. 2. Stay in your seat when riding on a bus and hold on to bus handrails when getting on and off a bus. 3. When waiting for a bus, stay at least five giant steps (10 feet/3meters) from the curb until the bus has completely stopped. 4. Wear a helmet every time you
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NORTH BACK TO SCHOOL ride your bicycle and make sure the helmet fits correctly. 5. Always walk your bicycle when you need to cross a street. 6. Use crosswalks for crossing streets and remember to look left, right, left before crossing. (Children under 10 should cross with the assistance of a grownup.) 7. No pushing or shoving anyone when lining up or playing on school grounds. 8. At lunch time, stay seated while eating; no running or playing. 9. Never accept medicine, vitamins, candy or other food from anyone other than your parent or caregiver. 10. When the fire alarm sounds, stop what you are doing and immediately exit the school. Once you are outside, go quickly to your meeting place for roll call. "Too often, we think of childhood injuries as inevitable -- as 'accidents'-- but that fatalistic philosophy leads to need-
less injuries for our children," explains Ms. Appy. "We firmly believe that children can beat the odds of injury if they are taught to recognize risks as preventable and are taught simple ways to avoid them. That incorporates knowledge, safe decision-making and practice. These are skills children as young as preschoolers are capable of acquiring with the proper guidance." The Risk Watch curriculum is now available for preschool through grade 8 classrooms in schools in North America. The curriculum addresses the eight leading risk areas for children 14 and under. In addition to the broad areas from which the Top 10 Tips are taken, Risk Watch also teaches firearms injury prevention and water safety. Parents and other caregivers can receive a free brochure on using Risk Watch lessons in the home by calling toll-free 1-800-SAFE HOME. The National Fire Protection Association has led the way to fire safety since 1896. The mission of the international nonprofit organization is to reduce the
burden of fire on the quality of life by advocating scientifically based consensus codes and standards, research, and education for fire and related safety issues. The Association publishes a wide variety of educational and safety materials, including the National Fire Codes(R), and is developer of the Risk Watch™ comprehensive injury prevention curriculum and the Learn Not to Burn (R) fire safety curriculum. NFPA headquarters is in Quincy, Massachusetts, USA. Visit the Public Affairs Media Access page on NFPA's web site at http://www.nfpa. org and NFPA's educational web site at http://www.sparky.org.Credit Kidsource. com
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ILIVENORTH
We Love Living North DR. RUSSELL YOCUM
Dr. Russell Yocum, D.O., is one of three physicians at the new Meritas Clinic in Platte City. He specializes in family medicine and is accepting new patients. He attended A.T. Still University of Health Sciences/ Kirksville College of Osteopathic Medicine, graduating in 1986. Russell and his wife Margaret (Peggy) are Northland residents and enjoy the quality of life that comes from living and working in a community setting near a larger metropolitan area.
If you are a proud Northlander and a person with an interesting story to tell (or know someone who is) please share a brief summary and contact information with us by email to northlanders@ ilivenorth.com
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ILIVENORTH PATTY EVANS & TERRIE UHLMAN
The Clay County Board of Election Commissioners has two staff members that are members of a team that handles administrative chores related to voter registration, candidate filing and the conduct of elections. Terrie Uhlmann (left) is a Republican deputy clerk whose primary responsibility is the recruitment of poll workers. She has been a paralegal and court reporter in her prior career posts. Terrie moved to the Northland in 1994 from Marshall, Mo. primarily because she wanted a small town atmosphere. “The Northland has grown a lot since then, but it’s still a small community in many ways.” With three children and eight grandchildren living nearby, this area continues to be a great place to raise a family!” Patty Evans (right) is the Democrat director at the Board. She is a sixth generation Clay County resident, better known locally (she says) as the daughter of Bill Pence, who was well known in the community. “I moved away three different times for jobs in larger cities; Houston, San Diego and New York City, but came back to my roots in 2000. I love it here!” Patty’s career included a supervisory position at McKinsey & Co, where she recruited business analysts for the famed international consulting firm.
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NORTH CROSSWORD
NORTHLAND CHALLENGE 168
August 2016 Crossword 1
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Across 1 Nov 8th event 5 Animal hospital 6 Protect & serve professionals 7 Catholic High 11 Parkville mayor 12 Barber in last issue 13 Briarcliff West main street 16 Mexican restaurant and cocktails 17 Lake town 19 Highway 1 name 20 A new big box
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WIN THE NORTHLANDDown CHALLENGE!
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2 NORTH contributor duo transplant 3S Atchison T J O Sterrain E P H 4 I-29 Shopping area E M N namesake 8 Nebraska E H 9 New grocery arrival B R I A R C L I F F F O R D Joseph candyU 10H St. E N N R I Vcity E R S I D E 14A Patriotic W O P O 15 NKC Biz Council Eleader L U K E S V P T 18 Platte prosecutor S H A R V E S T B A L L 1
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WIN THE NORTHLAND CHALLENGE! S T J O S E P H E 3 M N E H 6 7 C L I F F F O R D H E U 8 A R I V E R S I D E P O E P T 12 E S T B A L L 13 L O I J L B U S E S 16 17 M E R I T A S N E T U N 19 B Y S A O S A I C K R E R Y 1
B R I A R N N O S V 11 H A R V T I K O 15 N G A D S T O R 20 M A P O S N
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1 "City a bit further north"
2 Poultry grocery
4 Northland village
3 Northland Top Jeweler
8 City by the Mighty Mo
6 Sports museum & eatery
48 |7 Claycomo N O R Tplant H M A G A Z I N E | A U G U S T5 RE/MAX 2 0 1 6 Broker 10 Saint _____ hospital
9 GMC dealer
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Down
1 "City a bit further north"
2 Poultry grocery
4 Northland village
3 Northland Top Jeweler
7 Claycomo plant
5 RE/MAX Broker
8 City by the Mighty Mo
6 Sports museum & eatery
10 Saint _____ hospital 11 Northland Charity 14 Trafficway & tree 16 NKC Hospital MD's Brand
9 GMC dealer 12 Clay County seat 13 Smithville's non-drug store
pdfcrowd.com 15 Fountain Namesake
18 City that sounds happy
17 NKC's parade serpent
20 Life-Care eVisitor
18 Wine & spirits dude
21 Argentine view
19 Northland street pdfcrowd.com
NORTH HEALTH
Meritas Health Opens New Platte City Office
(at left), North Kansas City Hospital President and CEO Peggy Schmitt welcomes guests, physicians and staff to the new community clinic. (below) Meritas leaders and local officials line up to officially cut a red ribbon symbolizing the opening of the new clinic on Running Horse Road in Platte City.
(NewzAdz) -- July 14, 2016 -- Meritas Health held a ribbon cutting ceremony and office tour of its new Platte City clinic location at 2600 Running Horse Road on July 14. Specializing in comprehensive family medicine, the new facility will serve patients with 15-redesigned exam rooms, a procedure room and an X-ray room. Meritas is a subsidiary of North Kansas City Hospital and has served Platte City since 1977. Through its Meritas Health subsidiary, North Kansas City Hospital offers the largest network of physician practices in the Northland, with 135 physicians and advanced practitioners in 30 convenient locations, including express care clinics in the Liberty and Gladstone Hy-Vee stores. The hospital serves the community with 451 licensed beds, more than 3,000 employees, and 520 physicians representing 46 medical specialties. From a Level III neonatal intensive care unit to home health and hospice services, NKCH provides a lifetime of care. NKCH offers award-winning cardiovascular and orthopedic programs and advanced cancer treatment options, including world-class care through a partnership with the region’s only National Cancer Institute-designated program.
The hospital’s mission, vision and values reflect a strong commitment to the health and well-being of the Northland community and beyond. Last year, NKCH sponsored 60 charitable and community organizations and served more than 24,000 people through its dynamic Community Health & Wellness programs. And, it recently became the first hospital in Kansas City to offer a zero-percent financing option to help patients manage their medical expenses. N O R T H . K C .T O D A Y
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CLOSING THOUGHTS
August in the Northland: By Allen E. Dillingham
ABOUT THE AUTHOR
Allen E. Dillingham is Publisher of NORTH Magazine and President of Dillingham Communications, Inc. He is a seventh generation Northlander, and is grateful to serve on several area boards of directors. Those boards include Kansas City, Missouri Parks & Recreation, The American Royal, Native Sons & Daughters of Kansas City, Friends of the Zoo and The Labor Management Council. He can be reached at allen@ KC.TODAY.
Schools and Elections
The month of August is here and it’s hard to believe. The summer is going by fast. Area schools will soon be called into session. It’s still hard for me to wrap my mind around the fact that schools now start in mid-August. When I attended, the first day of school was on the day after Labor Day. That date always seemed right. I would like to see us go back to that schedule—and still get out at the end of May. August also means elections. This year the primary elections took place. For the Northland, an important $114 million bond issue was on the ballot for the North Kansas City School District. As mentioned in a prior issue of NORTH Magazine, it was a no tax increase bond issue that just needed the approval from voters for the district to move forward. That approval was granted by voters with 82% (the highest percentage ever achieved by the district) and now will allow the district to completely renovate North Kansas City High School (the high school I attended) among other important and much-needed improvements. Voters wisely enabled the North Kansas City School District to meet the demands of a fast growing Clay County and continue the tradition of success. The new superintendent, Dr. Dan Clemens, begins his tenure in an exciting position to reshape the district’s future. Continuing on the education theme, I recently have been getting acquainted with the Northland CAPS program (www.northlandcaps.org). Led by Executive Director Sandy Henshaw, this program partners with 7 school districts in the Northland and several area companies (like Mosaic, BankLiberty and North Kansas City Hospital, among many others) to provide a specific, hands-on intern experience for juniors and seniors. Students enrolled in the program spend half of their school day at a business partner and the other half back at school in the classroom with their normal coursework. The participation rate has increased significantly each year and the program has proven to be a resounding success. It is a win-win for everybody involved. I encourage you to learn more by visiting their website and calling Sandy.
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Along with providing the latest wellness, fitness, nutrition and local features, NORTH Magazine also provides readers with updates from area leaders on all of the initiatives and programs on which they are working. Last month, Jim Hampton, Executive Director of the Clay County Economic Development Council, talked about the Council’s work on behalf of the Northland. Mayor Nan Johnston also talked about the progress and upcoming projects in the City of Parkville. This issue we hear from Deb Hermann, Northland Neighborhoods Executive Director, about the wonderful work they do to assist neighborhoods and homeowners. We also highlight the exciting work being noticeably accomplished in North Kansas City. Rich Groves, Executive Director of the North Kansas City Business Council, and Tom Hershewe, the Business Council’s current president, are leaders in this effort. Much exciting work is being accomplished by Northlanders for the Northland. We will continue to highlight these efforts. Please continue to send your ideas, questions and suggestions to me at allen@kc.today. Partner with us to highlight and promote our Northland. Follow me on Twitter @AllenDillingham. Thanks for reading!
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Vibrant Lifestyle, World Class Community
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