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Summer is just around the corner and I imagine most of us have gained a few pounds during these past winter months. If one of you goals for this up coming summer is losing a few pounds you best get started. Summer weight loss can be accomplished with a good diet plan and some good old common sense. There is no need to starve yourself to look good this summer and you don't need to be constantly obsessing over what you should or should not be eating. There is no big secret to summer weight loss, just burn more calories than you consume and the pounds will start to come off. And the best news of all is that summer time is actually the easiest time of the year to lose weight. Let summer be your companion as you began that journey to a slimmer and shapelier you. Summer Weight Loss Tip #1: Drink Plenty Of Water! It gets warmer during the summer month. Sometimes it's down right hot! Use this to your advantage. You will feel the need to drink more liquids during those hot summer months. A cold glass of water has zero calories, will keep you from feeling as hungry and helps your body digest food and burn calories. Avoid sodas, fruit drinks and anything else that contain sugar. If water is just to boring for your taste add a slice of lemon or lime but avoid at all cost those flavored water drinks. They are loaded with sugar which equal empty calories. Again drink plenty of water. Summer Weight Loss Tip #2: Start With A Good Breakfast. Nothing will get your day started off on the wrong foot more than a poor breakfast. A cup of coffee with cream and sugar or a soda and a donut simply shouts "I'm fat and proud of it". If your not careful you can consume 40% of your daily calories before you even walk out the door. Plan your breakfast. A bowl of cereal provides fiber for your body and the carbohydrates will give you energy and make you feel fuller longer. The milk you pour on your cereal contains certain ingredients that help reduce fat and build up lean muscle mass. Make sure you choose a non sugary breakfast cereal. If cereal is not for you any kind of fruit will do. You can have coffee or tea as they contain almost no calories but be careful about adding cream and sugar. Once again do yourself a big favor and start with a good breakfast. Summer Weight Loss Tip #3: Summer time is when some of the healthiest and most satisfying food is produced. Whether it is something you have produced from your own garden or something that you purchase at your local farmers market it is hard to go wrong with summer time food. Tomatoes, watermelons, cucumbers peas, carrots and many other fruits and vegetables are in peak production during this time of year. These food types are loaded with minerals , vitamins, fiber and antioxidants. You can eat as many of these types of fruits and vegetables as often as you want during the summer time. It's hard to over due it with these natural foods. So remember to
eat plenty of fresh fruits and vegetables this summer. Follow these suggestions and your summer weight loss should be a breeze.
Learn the secrets to safe and sensible weight loss at http://healthy-dieting-tips.blogspot.com/ Free tools and coupons to guide you in your desire to return to a beautiful and happy you.
Article Source: http://EzineArticles.com/?expert=Barb_Lillich
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