Whole Wheat Flour

1. Whole-Wheat Flour

Wheat flour is the most commonly consumed flour throughout the world. It is one of the basic ingredients for preparing different types of dishes. This flour is obtained from grinding wheat grain which is a rich source of carbohydrates, protein, several vitamins and minerals and fibers. Due to having wide beneficial nutrients, Wheat flour is considered highly beneficial for healthy living. This flour is slightly brown or dark brown in colour.

Wheat based flours are available in different forms like Fada, Semolina and much more and they are highly healthy.

Health benefits  Best for controlling weight gain and obesity  As it is good source of carbohydrates and vitamins, thus provides good energy and you will feel full for a longer time  Helps in improving metabolism and controlling cholesterol levels  Being rich source of Vitamin B1, it is beneficial to aid our body in fighting against diseases as Vitamin B1 is a powerful antioxidant.  Prevents type 2 diabetes

Uses  For making different types of breads and chapattis  For making Pasta and pizza  Making different types of parathas and other dishes