AMLA POWDER IS A POWERHOUSE OF NUTRIENTS
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.
HAIR CARE
Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color.
EYE CARE
Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts while reducing intra-ocular tension.
IMPROVES METABOLIC ACTIVITY
Eating foods that are high in protein is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need, to remain healthy.
CONTROLS DIABETES
Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy.
HEART DISEASES
As mentioned above, Gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks.
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