IMPACT Magazine's Outdoor Summer & Travel Issue 2022

Page 30

H E A LT H & W E L L N E S S

The Simple Way Movement Gives Us ‘Hope’ An expert explains ‘hope molecules,’ aka myokines, and how you can tap into them BY LISA FELEPCHUK BEN KRANTZ Lisa Felepchuk has been playing and working on the Internet from the moment her parents brought home an IBM desktop in the ’90s. Today, she makes her living online as an editor and writer and is based in B.C.. LISAFELEP

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Artist Fosters Connection to Outdoors

5min
pages 96-98

Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing

2min
pages 92-93

Jules’ Soft Lemonade

1min
page 95

Chickpea Salad Niçoise

3min
pages 90-91

Shaken or Stirred Sports Drinks

3min
pages 88-89

Blender Power

2min
pages 86-87

Beginner’s Guide to the Raw Diet

4min
pages 82-83

Grow Your Own Indoor Edible Garden

5min
pages 84-85

Meet the Cell Power Plant

3min
pages 80-81

Train Like an Obstacle Course Racer

4min
pages 76-77

Mountain Bike Fundamentals

5min
pages 64-65

Kids on the Trail

17min
pages 66-75

Prepare for Hiking Season

5min
pages 78-79

Get on the Water this Summer

4min
pages 62-63

Carbon-Conscious Travel in Latin America

6min
pages 42-45

The Simple Way Movement Gives Us ‘Hope’

12min
pages 30-37

The Best Training Exercises for Hiking Season

5min
pages 58-61

IMPACT Book Reviews

2min
pages 16-17

Ultra-Runner Finds Parallels Between

4min
pages 40-41

In Support of the Tech-Free Run

3min
pages 26-27

Epic Cross-Canada Bike Rides Inspire

4min
pages 38-39

The Secret Weapon to Improving Your Long Run

3min
pages 28-29
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