OUTDOOR
Get on the Water this Summer
With beautiful lakes and rivers everywhere in Canada, you don’t have to go far to try out these water activities BY EMILY MEYER PARKS CANADA/ RYAN BRAY AND TRAVEL ALBERTA/ COLIN WAY IMPACT editorial assistant, fitness and travel enthusiast in Calgary, AB. EMWILZZ
EMILY MEYER
W
e know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure into a few short months to make the most of our first non-restrictive summer in years. Whether you’re after an active-recovery day or hoping to spend more time outside, summer allows you to mix up your workout routines and have a little fun trying something new.
Not only is canoeing a classic activity for those of us living north of the 49th parallel, but it also happens to be perfect for an activerecovery day due to its low-impact nature, while still benefitting the upper body and core. With many shops across Canada offering rentals and lessons, grab a friend and hit the lake. Just remember to check the safety requirements of Transport Canada first.
CANOEING
STAND-UP PADDLE BOARDING (SUP)
Canada is known for its stunning lakes and tranquil nature, so there is no wrong answer to the question: “Where should we canoe today?” “I would argue that every Canadian should experience canoeing,” says Michelle McShane, executive director of Paddle Canada. “It’s very Canadian.”
SUP has been a popular sport for water-enthusiasts for decades. This low-impact workout is great for the whole body, focusing on the legs, glutes, back, arms, shoulders and core. You can take SUP one step further and try SUP yoga. Yoga is all about stretching, toning and balancing. Mix the two activities for a unique active-recovery workout.
62 I Summer Outdoor & Travel Issue I IMPACT MAGAZINE
