IMPACT Magazine's Outdoor Summer & Travel Issue 2022

Page 66

OUTDOOR

Kids on the Trail

Start family hikes off on the right foot BY STEPHEN HUI Author of Best Hikes and Nature Walks With Kids In and Around Southwestern British Columbia, in Vancouver, B.C. STEPHENHUI

STEPHENHUI

D

o you remember the first time you saw a waterfall? Heard frogs croaking? Spotted a beaver lodge? Stood inside a cave? When you take a hike with young kids, you get to experience the magic of discovering nature all over again. It’s a golden opportunity to create beautiful memories, expand their understanding of the world, and build self-confidence. Plus, it’s the perfect antidote to all that screen time. Hitting the trail with kids can be both gratifying and exasperating, and comes with its own special charms and challenges. Get off on the right foot and you might have a hiking buddy for life. Here are some tips for a safe and successful hike with kids.

66 I Summer Outdoor & Travel Issue I IMPACT MAGAZINE

PACK A FULL CHANGE OF CLOTHES Kids have a propensity to get wet, and a cold kid is an unhappy kid. Bring warm layers and rain gear too. Avoid cotton - just like adults, kids need quick-dry clothing and proper footwear. Don’t forget the wet wipes and, if applicable, extra diapers.

BRING FOOD THE KIDS WILL EAT (AND PLENTY OF IT) Prevent the hangry child. Frequent snacking (and drinking) will help keep kids’ energy levels and spirits up. Pack a picnic for lunch. Be sure to carry extra water.


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Articles inside

Artist Fosters Connection to Outdoors

5min
pages 96-98

Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing

2min
pages 92-93

Jules’ Soft Lemonade

1min
page 95

Chickpea Salad Niçoise

3min
pages 90-91

Shaken or Stirred Sports Drinks

3min
pages 88-89

Blender Power

2min
pages 86-87

Beginner’s Guide to the Raw Diet

4min
pages 82-83

Grow Your Own Indoor Edible Garden

5min
pages 84-85

Meet the Cell Power Plant

3min
pages 80-81

Train Like an Obstacle Course Racer

4min
pages 76-77

Mountain Bike Fundamentals

5min
pages 64-65

Kids on the Trail

17min
pages 66-75

Prepare for Hiking Season

5min
pages 78-79

Get on the Water this Summer

4min
pages 62-63

Carbon-Conscious Travel in Latin America

6min
pages 42-45

The Simple Way Movement Gives Us ‘Hope’

12min
pages 30-37

The Best Training Exercises for Hiking Season

5min
pages 58-61

IMPACT Book Reviews

2min
pages 16-17

Ultra-Runner Finds Parallels Between

4min
pages 40-41

In Support of the Tech-Free Run

3min
pages 26-27

Epic Cross-Canada Bike Rides Inspire

4min
pages 38-39

The Secret Weapon to Improving Your Long Run

3min
pages 28-29
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