WORKOUT
Total Body One-Dumbbell Moves Master the art of using one dumbbell for a total-body routine
BY Z AC H A RY J O S E P H F I O R I D O TO D D D U N C A N Award-winning fitness instructor, entrepreneur, film /TV actor and one of Canada’s Top Fitness Instructors in Vancouver, B.C. ZACHARYJOSEPHFIORIDO
ZACHARYFIORIDO
LOCATION: H O U S E C O N C E P T S @ H O U S E C O N C E P T S APPAREL PROVIDED BY: LU LU L E M O N
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raining at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves, only require the use of one dumbbell. Some of these one-dumbbell exercises work both sides of the body at once, while others target one side at a time, which may reveal what parts of your body are weakest. One-sided moves also require you to focus on your balance, which automatically fires up the muscles in your core and other stabilizing muscles. These moves are not intended for one workout; you should mix two or three into your regular strength training routine.
30 I Inspiration Issue I IMPACT MAGAZINE
