Heart-to-Heart with Dr. Jherie Ducombs

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Trending questions from women answered by an expert.

What symptoms do women often downplay or ignore that can be a warning sign of heart issues?

Women are more likely than men to experience “atypical” symptoms of heart disease and brush off signs like nausea/vomiting, back or jaw pain, cold sweats, shortness of breath or lightheadedness. These issues may come and go, making it less likely for women to seek medical care. I can’t say it enough—make the appointment when you think something isn’t normal.

What advice do you have for women when it comes to heart disease prevention?

An ounce of prevention is worth a pound of cure! You need to know, understand and get control of 4 things: your blood pressure, blood sugar, cholesterol and BMI. Discuss your lifestyle with your health care provider and make changes that will improve your life. The American Heart Association’s (AHA) “Life’s Simple 7” is a great plan to follow. For more information please visit: heart.org/healthyforgood.

How can stress impact my heart?

Stress can cause high blood pressure; poor sleep (ugh!); “stress hormones” that trigger blood vessel inflammation; and a higher likelihood of alcohol/ tobacco consumption. Severe stress can even lead to a temporary heart condition called “broken heart syndrome.” And guess what—all of these conditions increase your risk of developing cardiovascular disease.

I am a mom, wife, professional, friend, chef, chauffeur, dog walker—all the things that you probably are too! Try incorporating simple stress coping mechanisms into your daily routine. Take breaks, practice breathing exercises, laugh and try something that fits your lifestyle like yoga, meditation or regular exercise.

What’s your “go-to” heart-healthy meal?

Super Foods Salad—I can’t get enough of it. It’s loaded with vitamins, fiber and antioxidants. Find lots of free and easy heart healthy recipes like my favorite at recipes.heart.org. Overall, I’m a big fan of the Mediterranean Diet, which is associated with decreased risk of new-onset or recurrent cardiovascular disease and is recommended by the AHA. With this nutritious lifestyle, you’ll consume plant-based foods (whole grains, veggies, legumes, fruits, nuts), olive oil (a primary source of healthy fat) and fish, seafood, dairy and poultry in moderation.

Any final thoughts?

Despite an increase in awareness over the past decade, only 56% of women recognize that heart disease is their number one killer. We have to do better, especially since the majority of cardiovascular diseases are preventable with treatment or lifestyle changes.

Ladies, you know your body best, so seek care when you feel something isn’t right. Get hold of your heart health now so you won’t miss a beat!

Jherie Ducombs, MD, FACC, a board-certified cardiologist at North Oaks Cardiology in Hammond, is passionate about heart disease prevention. She is the assistant chief medical officer at North Oaks Health System, serves on the American Heart Association Southeast Board of Directors and is a Circle of Red member. Dr. Ducombs was chosen as a “Women in Medicine” honoree by the AHA-Greater New Orleans in 2019.