Some important and useful Tips for Summer Summer will knock your door in few days. Summer means lots of happiness in open-air. Traveling, Swimming and playing under heated sun are best loved idea of the summertime. Consider whatever activity; it is also important to take care of safety first of your loved ones when allow them to participate in summer fun. Some important Tips 1. Importance of sunscreen Lotion: At the time of outing in summer days, your loved one become easily sunburn victim if they spending more time under sun, apply sunscreen lotion with high SPF which protect your skin. High SPF prevents your skin from hurtful UV rays. Apply it after every 2 hours. Aloe Vera is also best option to keep your skin healthy in summer. 2. Importance of water: Heat creates you body and health hypersensitive to dryness. Begin your daytime with drinking water. Drink more water at least 8-9 glass a day to maintain hydration of your body. Keep a water bag with you. Wash your face more frequently. It keeps your moisture of skin alive. Keep hydrated your body in summer days. 3. Importance of Healthy Diet: Include light diet in your routine, take small diet frequently. Yogurt, buttermilk is very healthy diet keeps it in top list. If you are non-vegetarian then avoid red meat and include sea food in meal. Stay away from spicy food. Importance of Fruits and Berry Juice: Eat all seasonal fruits some of these are x Watermelon - contains 90% water which keeps our body hydrated x Lime x Cantaloupe - vitamin A, C and B6 , x Mango - nutritionally rich source, contains potassium, C and E vitamins x Grapes - Vitamin A x Figs - lower and control high blood pressure Berries : Boost your diet using healthy berries – take a cup of mix berry juice like Blackberry, Blueberry, Boysen-berry, Rasp-berry, Huckle-berry, Tay-berry, Logan-berry, Marion-berry and strawberries once a day Why berries: It is fiber rich fruit, which hold on your cholesterol and helps to keep in low level, decreases chances of esophageal cancer, intestinal inflammation many more health benefits. 4. Importance of Exercising: Play outdoor games like cycling, roller blading, swimming, and long walk with your kids. Exercise keeps your body functioning better. Also It is nice way to build healthy environment in family and healthy relations in between kids and parents. 5. Importance of Cotton clothes: It is important to wear suitably in summer days to prevent sunburn and related syndrome. Skin is the large part of body; it should be treating with proper care. The high temperature in summer is creating excessive sweating to maintain coolness of your body. Cotton made clothing helps to move your body well, breathable. Use loose fitting, long sleeves and dark colors clothes which helps to absorb heat.
6. Protect your Vision of Eyes: To take care of your eye vision in summer is necessity of time. Use guarding eyewear. At the time of outing in summer, use protective Sunglasses that help to prevent 99% harmful UV rays. A goggle also helps to defend wrinkles around eyes. Use rose water to wash your eyes, keep cool burning eyes. Have a summer with full of fun‌do not forget your health at the time of fun. CopyrightŠ Inamdar Multispeciality Hospital More Information visit us http://www.inamdarhospital.com