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ISSUE 171 - APRIL / MAY 2019
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GARDENS & OUTDOORS
6 Green Fingered Gadgets 10 Heavenly Herbs
PROPERTY
12 12 14 18
Record Start to the Year Electrical Checks Soon Compulsory for Landlords How to Prepare Your Property for Sale We've Retired and my Partner's Driving me Crazy!
HOME INTERIORS
20 Decorate Your Home for a Seasonal Celebration
MOTORS & LEISURE
22 Is a Hybrid Right For Me? 24 The Best Barely-Used Bargain Cars
FOOD & ENTERTAINMENT
28 Midlife, Hormones and Food 30 The People's Vote Crowns a New Winner for Woods 34 Apricot and Orange Cheesecake
CHILDREN, EDUCATION & ACTIVITIES
38 Growing Green Fingers 40 Childcare - Your Options 44 Treating Head Lice
Welcome to the latest edition of ‘In and Around’. Your LOCAL magazine, helping you to find businesses and services in and around your area.
BEAUTY & FASHION
52 Spring is in the Air 54 Make a Date to Join the Race for Life
BUSINESS & PROFESSIONAL
60 64
Open Banking: What's in it for you? Government Cuts Household Incomes for Many Pensioners from May 2019
HOME IMPROVEMENTS & SERVICES
68 72 76 78
Spring Into Pattern Don't be an April Fool Discover National Parks Fortnight 6th-21st April National Stop Snoring Week 22nd-28th April
COMMUNITY & WHAT’S ON
92 Movies - Coming Soon 95 Tikal Guatemala
T: 01952 603457 E: fleur@inandaroundmagazine.co.uk
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Amanda Weston M: 07807 648 689 E: amanda@inandaroundmagazine.co.uk
ADVERTISING SALES
Please continue to support our LOCAL businesses by using their services where possible.
Colette Clark
M: 07469 998 597
Enjoy your read...
E: colette@inandaroundmagazine.co.uk
Fleur AREA A Edgmond
Tibberton
Newport Church Aston
ine’ und Magaz ‘In and Aro reas
A41
nA
Distributio
Lilleshall
The Humbers A442
Bratton
M54
Oakengates
St Georges
Red Lake
J6
Lawley & Overdale
The Booking/Copy deadline for the MAY 2019 issue is Friday 12th April 2019
homes
Hadley A442 A5223
Ketley J7
30,000
Trench
Leegomery
Wellington A5
Muxton Donnington Wood
Apley
Admaston
Total distribution
A518
Donnington
Shawbirch
The Rock
Lawley Village A5223
J5
Old Park Lawley Bank
M54
A41
Dawley
J4
A464
Dawley Bank
A464
Shifnal
A442
Stirchley
Delivered Door to Door
Aqueduct A4169
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A5
Priorslee
Horsehay Lightmoor Village
A442
Great Hay
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Precision Colour Printing Ltd, Haldane, Halesfield 1, Telford, Shropshire TF7 4QQ
Total distribution to 30,000 homes across 2 months. 15,000 copies are delivered to Area A one month and then the next month to another 15,000 homes in Area B, so each area receives the magazine once every other month.
www.inandaroundmagazine.co.uk 4
Fleur Abel
This magazine has helped many local businesses to grow by building their awareness with local people, if you have your own business and would like a little help to find more local customers then please get in touch to see what we can do for your business.
HEALTH & FITNESS
46 Too Old to be Behind the Wheel? 47 Have Your Say on How the NHS Should Improve in Shropshire, Telford & Wrekin 48 Tennis Elbow
DIRECTOR
We gratefully acknowledge the support of businesses whose adverts appear in In and Around Magazine, and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on strict condition that permission has been given for use in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Any reproduction of any material is forbidden without the written consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers. Advertisers details (other than those provided for inclusion in advertisements) are confidential and will not be given to any third party.
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Green-fingered Gadgets Technology to help get ready for summer
As your garden begins to bloom once more, it’s time to let technology give Mother Nature a helping hand. If you’re a keen gardener and you’re going on holiday, an electronic timer can keep your hydrangeas hydrated while you’re away. We like Hozelock’s Automatic Watering System, which is a modular collection of automatic timers, hoses, connectors and even an Apple/Android-compatible Cloud Controller, which enables you to control the water from your phone or tablet. You can adjust the watering according to the actual weather conditions, ensuring you don’t underor over-water everything, and you can also create much more complex schedules than you can with a traditional timer. The original RRP of £160 for the Cloud Controller was a lot of money, but it’s widely available now for less than £90. Every year we ask ourselves the same question: can we afford a robot lawnmower yet? Prices continue to fall – robot mowers were over £2,500 a few years back but had fallen to around £550 last year. Prices are starting to level out but you can pick up the Worx Landroid for around £410 on Amazon. That’s nearly a third off the RRP. We wouldn’t recommend a robo-mower for really complicated gardens, but for straightforward ones they’re really useful. If that’s still a bit too much for a mower, cordless lawnmowers are getting cheaper too, and their batteries are more than up to the job of even fairly large lawns. Flymo’s Mighti-Mo has dropped from £234 to around £170, and it won’t run out of puff until you’ve cut almost 250 square metres. Cordless power isn’t just convenient, although not having to run cables to the very corners of the garden is certainly a boon. It’s also safer, because there’s no danger of accidentally cutting an electric cable. And electric motors have improved to the point where they can be taken just as seriously as petrol ones, so you can get decently powerful electric trimmers, saws, loppers and chainsaws. The higher the voltage, the more power – so a 36V model such as Black and Decker’s Lithium-ion chainsaw, currently £235, is considerably more powerful than the more common and slightly cheaper 18V models. Some of the biggest names in power tools have embraced cordless, so for example you’ll find a range of tools from the likes of Makita, Stihl and DeWalt as well as budget brands such as Worx. If you’re considering a cordless device, it might be worth investing in a second battery: there are few things as annoying as running out of charge when a job is nine-tenths done. Just make sure you actually charge it in advance, because it’s even more annoying to plug in a spare only to discover that it’s completely flat.
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Images top to bottom: Hozelock Cloud Controller DeWalt cordless chainsaw Flymo Mighti-Mo cordless mower Flymo 1200R robot mower
GARDENS & OUTDOORS
Why pay Garden Centre prices? Buy direct from the Grower!
Summer Plug Plants NOW AVAILABLE
IF YOU LOVE PLANTS - YOU'LL LOVE IT HERE Large Selection of Nursery Grown Perennials Shrubs & Conifers Seasonal Bedding Plants, Fruit Trees, Herbs etc... Ornamental Trees Hanging Baskets & Filled Planters Stoneware Ornaments Range of Composts
OPEN Tue to Sat 9-5 Sun 10-4 Open All Bank Holidays (10-4)
Massive Range of NEW Nursery Grown Stock NOW AVAILABLE
BLOOMSBURY GIFT VOUCHERS MAKE A GREAT GIFT!
WE GROW QUALITY PLANTS FOR YOU!
Come and view our quality products and be amazed at our fantastic prices... Bloomsbury Nursery Ltd, Weston Heath, Bloomsbury TF11 8RT
01952 691203 • www.bloomsburynursery.co.uk
Open 7 Days a Week Including Bank Holidays Your local garden machinery supplier JOHN DEERE RIDE ON & WALK BEHIND LAWNMOWERS From
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From
+ VAT
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Fencing • Paving • Aggregates • Sheds & Gates Timber & Decking • Turf & Topsoil • & much more...
Call in today to talk to our experts! Audley Avenue Industrial Estate, Newport TF10 7BX
We will price match any like for like quote on everything - guaranteed
Tel: 01952 822922 / 07496 861438
paulyoung@reavalleytractors.com www.reavalleytractors.com Also in Shrewsbury & Welshpool
Unit 39-40 St Georges Rd Ind Estate, Donnington, Telford TF2 7QZ
www.tafs-garden.co.uk • 01952 620184
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YOUR DAY-TO-DAY IS OUR BREAD AND BUTTER EVERYDAY ESSENTIALS IN STOCK NEXT DAY DELIVERY TELFORD WATLING STREET WELLINGTON, TELFORD, SHROPSHIRE TF1 2NJ TEL: 01952 641199
TOOL HIRE LANDSCAPING ROOFING
TELFORD UNIT 13 STAFFORD PARK IND ESTATE, TELFORD, SHROPSHIRE TF3 3AZ TEL: 01952 290841
SHREWSBURY ARLINGTON WAY FEATHERBED LANE, SHREWSBURY, SHROPSHIRE SY1 4PR TEL: 01743 465832
TIMBER AND SHEET MATERIALS PAINTING AND DECORATING BRICKS AND BLOCKS
WEM BARKER GREEN, WEM SY4 5JW TEL: 01939 234003
BRIDGNORTH HOLLYBUSH ROAD, BRIDGNORTH, SHROPSHIRE WV16 4AX TEL: 01746 766301
OPENING HOURS: MONDAY – FRIDAY 7:30AM – 5:00PM SATURDAY 8:00AM – 12:00 NOON
Holt’s Tree Care www.holtstreecare.com
Fully Qualified £10m Insured • Felling • Crown Reduction • Dead Wood Removal • Dismantling • Hedge Trimming • Stump Grinding • Site Clearance Hard wood LOGS supplied 3 Woolpack Close, Shifnal, Shropshire TF11 8HP
Nets, half or full loads FREE DELIVERY
T: 01952 463419 or M: 07800 986690 8
GARDENS & OUTDOORS
Shrewsbury Flower Show
DISCOUNTED EARLY BIRD TICKETS NOW ON SALE
This year, the 132nd Flower Show is being held on Friday 9th and Saturday 10th August and will see The Quarry in Shrewsbury transformed into a sea of floral displays and entertainment. World-renowned celebrity gardening guru David Domoney has been announced as the star of this year’s prestigious Shrewsbury Flower Show. He has been the resident gardener on ITV’s This Morning for more than ten years. Celebrity chef John Torode will be at the Show for a second time in recent years entertaining visitors to the culinary stage, musical entertainment on Saturday will be delivered by Scouting For Girls, alongside the ever-popular military bands, and choirs. The main arena will feature equestrian thrills, high-adrenaline action from motorcycle troupe The Imps, as well as other entertainment and activities. Children’s pursuits, trade stands, catering stalls, and a whole raft of other events will also be taking place.
Shrewsbury Flower Show have also launched an app to make it easier for visitors to plan and enjoy their day. The app can be downloaded for free and enables visitors to find out the latest news ahead of the event and to buy their tickets via a link to the website. Once tickets are purchased they can be stored
safely on the app in readiness for arriving at the show. It will also enable users to browse exhibitors and find them easily on the day of the show via the interactive map, as well as be alerted to timings of their chosen activities. There will be additional information in the form of FAQs, and regular updates from the Show organisers ahead of the event itself. Early bird day tickets for the show are available at a discounted rate until April 22nd For more information about the Show and to purchase tickets visit the website http://shrewsburyflowershow.org.uk/tickets/ or call 01743 234058 or download the new App by searching Shrewsbury Flower Show.
So much more than a Flower Show! Attractions for all ages including Download stunning floral arrangements, our free app equestrian competitions, exciting today! arena entertainment for all the family, food, crafts & trade stands, Search ‘Shrewsbury advice from our celebrity gardener Flower Show’ in and cookery demonstrations by TV your app store. chef John Torode; live music both evenings including Scouting For Girls on Saturday night and all topped off with world class fireworks.
Shropshire Horticultural Society Charity Number: 501564
Friday 9th & Saturday 10th August 2019
Early Bird Discount Tickets Available until Monday 22nd April
Call 01743 234058 or visit www.shrewsburyflowershow.org.uk
132nd Show
9
Gardening
HEAVENLY HERBS
Plants in pots have become trendier in recent years; indeed put just about anything in a container and someone will want it in their garden. But life in a pot or other container suits some plants better than others, to say the least. I’m not exactly a dedicated follower of horticultural fashion, but I have to say that I’ve always liked to grow herbs in pots. For starters they look pretty, and there are lots of ornamental variegated forms that are readily available too. But perhaps more importantly, herbs in pots can be kept in any well-lit spot close to the house. There’s no need to worry if your garden soil is too wet and soggy for them and, best of all, no need to go traipsing to the far end of your garden on wet, windy evenings just because you fancy perking up the supper with some fresh, zingy herbs. In a planter they can be within stretching distance and you won’t even have to put your wellies on! If your life lacks a garden, then herbs in window boxes are perfect. Most do not grow very tall so won’t block the light coming into your house, many are aromatic (so perfect on a warm evening when you have the windows open) and of course harvesting is extra easy – just open the window! Making a herb planter is easy and inexpensive, and the results should be long-lasting too. You need a good-sized container – I love to use terracotta as these plants, many of which have Mediterranean origins, suit this material down to the ground. You will also need some good-quality compost, some horticultural grit and (of course) your favourite herbs. A local nursery or garden centre should provide you with a fantastic array of herbs perfect for your planter at this time of year. Some of my favourites include: variegated cream and green sage (why have just plain green?); ‘Tricolor’ sage, which also has splashes of purple on its leaves; golden lemon thyme (with a great lemony flavour); prostrate rosemary; chives; and golden oregano. But more important than taking note of my favourites, choose herbs you know you will actually enjoy eating, but opt for pretty varieties of these where available. Good drainage is essential for a herb pot or else the plants won’t last long at all. Use broken crocks (such a smashed flower pots or kitchen crockery) laid loosely over the drainage hole(s) before you add the compost and gravel. Make sure you buy proper horticultural grit and mix about one-part grit in with three parts compost. Horticultural grit is a must because the alternatives – such as grit used by builders – often includes salts or other impurities that can damage plants. Positioning the plants properly within the container is really important too. The plants will get bigger than they are when you buy them, so allow them room to grow, but remember: if you choose your favourites, you’ll be constantly trimming them throughout the growing season, so planting a little closer than the plant label suggests should be fine! If you include a trailing or prostrate form of herb, it helps to position it close to the edge so it can cascade downwards. Unless you have a phenomenal memory, I suggest you hide the labels around the edges of the pot, just beneath the soil, for reference later on. Once all the plants are out of their pots and in position in the
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container, fill in all the gaps between the root balls and around the edges of the container with the compost and grit mixture, firming it in as you go. After you have completed the gap filling, you can top dress the compost with grit, which helps to keep drainage good around the crowns of the plants, makes the planter look better and helps to discourage weeds and many pests too. Next, water the pot well to settle the compost, top up the grit layer if necessary, then stand your pot in a sheltered spot close to the house door or even on your balcony or patio so it is easily accessible, whatever the weather. If you find you’re not eating the foliage fast enough, you can always freeze chopped herbs in ice cube trays with a little water for use later in the year when growth is slower. At www.pippagreenwood.com you’ll find some great gardening items: ‘Grow Your Own with Pippa Greenwood’ for vegetable plants and advice, Nemaslug and other natural pest controls, stylish cloches, pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more! Or book Pippa for a gardening talk at your club.
by Pippa Greenwood
GARDENS & OUTDOORS
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Palm Hardy up to 1 Ton Tree Ferns up to 8ft Olive Trees up to 200 years old Citrus Trees from £19.99 to £400 Mature Trees Large Selection of Acers Flowering Shrubs Basket Plants Perennials DELIVERY CAN BE ARRANGED
A HUGE SELECTION OF PLANTS FROM AROUND THE WORLD
Nobridge NURSERIES
(01952)
Cold Hatton, Wellington, Telford TF6 6QB
On the North Shropshire Border
541319
Shropshires Best Kept Secret | EST 1956 | Come and see us! It’s worth it! | Open March till October | 7 Days
SPECIAL OFFERS... All prices are subject to VAT Whilst Stocks Last
Latch Pack
£17.50 per pack
Door and Latch Pack
SPECIAL OFFER
when purchased together
£80
Unfinished Laminate Oak Door 1981mm x 762mm (6’6’’ x 2’6’’)
USUAL PRICE
£85.00
SALE PRICE
£69.99
Harlech Oiled Rustic Oak Engineered Flooring USUAL PRICE: £46.95m2 OFFER PRICE: £36.00m2 Pack size 1.62m2
Stafford Park 4, Telford TF3 3DL • 01952 200220 • www.emerysltd.co.uk 11
Record start to the year
A look at the Telford property scene with James Carlon
Despite the property market slowing down in some parts of the country, here in Shropshire it’s a different story.
It’s a similar situation to last year, in that the main thing holding the market back is a shortage of available properties - so if you want to sell your home, now is a really good time to get on the market because the buyers are out there.
Indeed, it’s been the busiest start to a year we have seen for a long time. Across all Nock Deighton offices during January alone, we completed 51 sales, totalling £14.2 million, with an average price of £281,000, and agreed a further 54 sales.
Get in touch on 01952 292300 to see how our property specialists can help you achieve the best price for your home.
We took 75 homes to the market (average price £288,000), hosted 591 viewings, received 172 offers and registered 467 new applicants. So there is plenty of activity in the local market - and crucially, we have buyers waiting for the right property to come along.
Electrical checks soon compulsory for landlords
James Carlon Residential Sales Manager Nock Deighton t. 01952 292300 m. 07974 154950 e. j.carlon@nockdeighton.co.uk
A look at the Telford lettings scene with Dawn Clarke
Property landlords are facing unprecedented levels of change at the moment, making it all the more important to keep fully updated on the many rules and regulations and how they affect you.
Those properties already covered by a valid Electrical Installation Condition Report (EICR) won’t need to replace it until five years after it was granted.
The latest change concerns the introduction of mandatory fiveyear electrical installation checks on private rented housing.
Please drop me a line on 01952 290163 for more advice about property management and lettings.
The new rules will be phased in with agents and landlords being given at least six months to familiarise themselves with the legislation. A transitional period will apply for two years, with all new private tenancies being affected in year one. Then, in year two, all existing tenancies will be brought into line.
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All inspectors hired to issue an EICR must have the relevant qualifications and be competent to conduct inspections, and failure to comply with this will result in tough financial penalties.
Dawn Clarke Director Nock Deighton t. 01952 290163 m. 07976 209011 e. d.clarke@nockdeighton.co.uk
PROPERTY
Bratton Grove, Bratton Road, Telford A new development of 5 detached executive homes in a highly desirable residential area. Prices from ÂŁ425,000 The property affords easy access to the amenities of Wellington centre, Telford shopping centre and neighbouring retail parks. It has excellent transport links via road and rail to Birmingham and Shrewsbury as well as easy access to Wellington with its attendant amenities including the indoor market. The A442 provides access to all other regions of Telford including the Telford Town centre shopping complex and M54 motorway connections. Situated within small development of 5 properties built by JG Woodcock Ltd and finished to an incredibly high standard using the latest energy efficient materials.
FOR SALE Residential Sales & Lettings | Property Management | Land & New Homes | Surveyors www.nockdeighton.co.uk
Telford 01952 292 300 Newport 01952 570 222
Ironbridge 01952 432 533
TELFORD | IRONBRIDGE | NEWPORT | BRIDGNORTH | LUDLOW | CLEOBURY MORTIMER | KIDDERMINSTER | COUNTRY HOMES
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How to prepare your property for sale... Property Tips from
Lucy Blythe of Nock Deighton in Newport
The presentation of your home
Think about the first impression - so that means
can be the difference between
absolute best. Is the front door clean and shiny? Do
making a sale at the best price and not selling at all - it really is that important. So before you even think about going on the market,
making sure the front of the property looks its you need a new doorbell?
“When it comes to interior decor, go neutral. If your dining room has a bright pink feature wall, you may love it but it could turn a potential buyer off.�
there are some simple things you can do to give yourself the best chance of achieving a quick sale.
There are plenty of other things you can do to ensure you get the best possible price for your property -
Firstly, declutter - a hard job, but one that needs
why not give me a call on 01952 570222 for more
doing. A house full of photographs, piles of books
advice?
and shelves of holiday souvenirs does nothing to help a buyer imagine the property as their own home, which is the aim of every viewing. Secondly, make sure everything in the property is clean - professionally clean the carpets and curtains if needs be, it will be worth the small investment!
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Lucy Blythe Branch Principal Nock Deighton t. 01952 570 222 e. l.blythe@nockdeighton.co.uk
PROPERTY
Burlington, Shifnal 3 bedroom barn conversion • Asking price £425,000 A well-appointed barn conversion within a private courtyard with an impressive reception room, three double bedrooms, parking and garaging. Situated in a rural setting and ideally located for commuter routes to the West Midlands Entrance Hall, Reception Room, Kitchen/Breakfast Room, Master Bedroom with En-suite Shower Room, Guest Bedroom with En-suite Bathroom, Bedroom Three and Shower Room, Garaging with Store, Enclosed Garden, Gated Entrance. EPC: D
FOR SALE Residential Sales & Lettings | Property Management | Land & New Homes | Surveyors www.nockdeighton.co.uk
Telford 01952 292 300 Newport 01952 570 222
Ironbridge 01952 432 533
TELFORD | IRONBRIDGE | NEWPORT | BRIDGNORTH | LUDLOW | CLEOBURY MORTIMER | KIDDERMINSTER | COUNTRY HOMES
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JAYS REMOVALS & STORAGE LTD We are a family run business and deliver a professsional removal to the highest standard. We ensure our customers are 100% happy with the work we do and offer excellent value for money.
YOUR HOME, SAFE IN OUR HANDS
LEAFLET DISTRIBUTION Do you have leaflets or flyers that you would like delivered with this magazine? Reaching a total of *30,000 select homes across Telford, Newport & Shifnal areas You can choose the areas you want - call for a list of areas to choose from WE CAN ALSO DESIGN AND PRINT THEM FOR YOU TOO!
£40
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www.JaysRemovalsAndStorage.com
*Delivery rotated between 2 areas reaching 15,000 homes each month.
For further details please contact
Fleur Abel on 01952 603457 E: fleur@inandaroundmagazine.co.uk www.inandaroundmagazine.co.uk
Flower
Aster Bluebell Carnation Coneflower Cosmos Dianthus Gerbera Heartsease
Impatiens Lobelia Margeurite Marigold Pansy Petunia
Phlox Poppy Rose Stock Sweet Pea Viola
Find the names of flowers in the grid and the remaining letters will spell out a related phrase
16
PROPERTY
Everything for Your Home The preparation for the 2019 Shropshire New Homes Exhibition is underway with the excitement hotting up in readiness for the doors opening on Saturday 13th and Sunday 14th April 2019. BOLDER, BIGGER and BETTER than ever before this year's show captures the counties main developers and local builders, showcasing their stunning homes in locations throughout the county town of Shrewsbury and surrounding villages and market towns of Shropshire, saving you the legwork of driving from site to site. First of a kind for Shropshire we are extremely proud to announce that we will be accompanied by the west midlands Help to Buy Roadshow who will be on hand to guide buyers through the range of homeownership options available under the governments initiative scheme to help make homes more accessible and affordable. Director of Monks, Judy Bourne reports ‘having the roadshow at the exhibition is fantastic and a great opportunity for those buyers looking to get a foot onto the housing ladder or
UNDER ONE ROOF
indeed upsize with the Governments assistance of up to 20% deposit’ The roadshow has toured the UK attending the largest Homebuyers events and we are very proud to have them here in Shrewsbury. Make sure you pop along to their stand and see how they can help. Alongside the help to buy roadshow will be a host of Independent Financial Advisors to assist with helping buyers understand the 1000’s of mortgage products out there and will be on hand to give free advice on the best deals available to you the buyers. Also at the show will be the counties finest suppliers of everything you need to turn your dream into a reality. From legal and conveyancing advice, land buyers, architects, home removals, cleaners, landscapers, interior designers, kitchens, Bathrooms, tiling, furniture, décor we have it all under one roof saving you the leg work. We hope that you will join us in what is set to be the biggest exhibition for home buyers in the county yet. The show which is free for the public to enter is hosted at Shrewsbury Town Football Club on Saturday 13th & Sunday 14th April, 2019. 10.30 – 4.30 each day.
Monks proudly presents 13th/14th April 2019 A free 2-day event showcasing the finest developers in and around Shropshire along with: Legal advice Mortgages Planning permission Land sales Conveyancing Help to Buy roadshow
Décor ideas Kitchens Bathroom designs Interior ideas And much more
For more information please email Judy@monks.co.uk or call 07890 573 553
th an e 3r ve d rf ye or ar it ’s !
Everything for your home under one roof
R TE T BE
ER G G BI
&
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We’ve Retired If you’re approaching retirement age and you live with a partner, you’re probably looking forward to having some ‘quality time’ together to explore new horizons and take part in hobbies you both enjoy. While there’s every chance that your future will be just as fulfilling as you imagine, life as a retired couple doesn’t always provide the kind of roses-round-the-door contentment that the clichés suggest. When the Skipton Building Society undertook research with 660 retired couples, around a quarter of the group admitted that retirement had put their relationship under pressure, while 13% confessed that they “irritate each other beyond belief”. Flashpoints included complaints about time spent on the phone, interference in the kitchen and situations where one partner is frustrated with their other’s lack of ‘get up and go’. Arguments about money and lack of personal space were also a source of tension. Retirement inevitably means you will get to spend more time in each other’s company, but it may take a while to get used to this unaccustomed ‘togetherness’. If, like Mhairi and Danny Brandreth, you’re already feeling a little claustrophobic in each other’s company, downsizing to a smaller property will only intensify those feelings. Mhairi and Danny’s retirement began with a move from a large family home in the suburbs of Birmingham to a cottage in Wales. While the cottage was perfect for the rural lifestyle they had dreamed of, neither had considered what effect moving to a smaller property might have on their relationship. “Before we retired, both of us worked quite long hours, and when we got home in the evening we would often end up in different rooms: Danny would watch TV while I caught up with friends online,” says Mhairi. “The first thing that struck us when we moved into the cottage was there was nowhere to escape to!” Danny picks up the story: “It wasn’t long before we started getting on each others’ nerves. One day, after an argument about something really trivial, we realised that if we didn’t change things, we could be heading for divorce.” The compromise they reached was that they would spend at least one day a week apart, pursuing different interests. Mhairi adds: “It sounds an odd thing to say, but agreeing to spend more time apart has actually brought us closer. I think we would have had a less stressful start to retirement if we had set some guidelines for our lives together.” Ironically, when civil partners Gail Priestman and Shakuntala Kabir retired, the arguments focused on their respective hobbies. While Shakuntala, a keen gardener, found time to lavish even more love and attention on her plants, Gail took up photography and wanted to travel more in order to pursue her hobby. “I’d dreamed about Shakuntala and I travelling the world together,” says Gail. “But last year’s hot summer made her uneasy about leaving the garden for any length of time. The garden was like a dependent relative you can’t leave behind and I felt was taking over our lives.” Shakuntala agrees: “I could understand Gail’s point of view, but I couldn’t see a way out. I’d always planned to
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AND MY PARTNER’S DRIVING ME CRAZY
spend more time in the garden when I retired, but it hadn’t occurred to be how all-consuming that interest might become.” Eventually the couple reached a compromise, agreeing to take their main holiday in the wintertime. Shakuntala also joined her local Garden Society and found a fellow member who was willing to do a ‘garden minding’ exchange during summer breaks. Both couples discovered that simply drifting into retirement without discussion about how their new life was going to work led to stresses and strains in their relationships. The organisation Relate has the following advice to couples planning to retire: • Prepare at least five years ahead for retirement and develop your hobbies and interests before you stop working. • Make a list of the things you’d like to do when you have more time on your hands. • Talk to your partner about mutual interests you could develop together. • Follow the lead of someone you know who has coped with changes in a positive way. • Find time to talk to other people about their experiences of retirement. If you’ve retired and are worried about your relationship, or if you plan to retire and feel anxious about the future with your partner, Relate offers a free Live Chat session with a trained counsellor (visit relate.org.uk). Retirement offers a great opportunity to reconnect with your partner and share new experiences and interests, but adjusting to change can be stressful. It’s encouraging to know that out of the 660 people quizzed by Skipton Building Society, nine out of ten said their relationship issues didn’t mean a lack of love or commitment and felt confident that they would eventually enjoy a happy retirement together.
by Kate McLelland
PROPERTY
Moooooving...?
Choose Barker Healey Property to sell your home and make sure your property stands out from the crowd!
WA N T E D PROPERTIES TO SELL
1% ISSION
COMM
10 High Street, Newport TF10 7AN
01952 813625 www.barkerhealey.co.uk This fabulous family home boasts an extensive private plot tucked away at the head of the cul-de-sac. The property has been modernised to include a stunning Oak Kitchen with range cooker, a log burner in the Lounge and a spacious Conservatory. The Master suite stretches the full width of the property with a dressing area and sizeable Master Ensuite Bathroom with separate shower. The rear garden is secluded and enclosed, with a recently fitted fantastic decked area just off the Conservatory which has provided excellent entertaining space. Drovers Way is located on the outskirts of Newport allowing easy access to the High Street which offers an array of independent shops, restaurants and other amenities as well as being within the catchment area for the local schools. Briefly comprising Porch, Entrance Hall, Lounge, Dining Room, Conservatory, Kitchen, Utility Room and Downstairs W.C., upstairs there is a Master Bedroom with Master Ensuite Bathroom, three further Bedrooms and a main Bathroom. Integral Garage, driveway parking and gardens to the front and rear. DG & GCH throughout.
20 Drovers Way, Newport
Guide Price ÂŁ340,000
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Decorate Your Home
FOR A SEASONAL CELEBRATION
Bunnies, chicks or eggs – add some quick and easy decorations for irresistible Easter charm. Simple, colour-coordinated decorations can have great impact. Truly Bunny fabric eggs, £3.50, Talking Tables.
Hang pretty pom-poms for a quirky and colourful celebration. Decadent Decs Garden pompom flowers, £14, Talking Tables.
Nothing says Easter like a pretty garland. Wooden Happy Easter garland, £9; box of nine wooden Easter decorations, £6; white blossom garland, £18; pink cherry blossom spray, £10.50; all The Contemporary Home.
Wreaths aren’t just for Christmas. Celebrate the coming of spring by hanging a twig wreath with eggs and pink blossom, £45, Gisela Graham London.
These appealing chicken designs include Speckled Marans, Sussex Hens and some rather unusual blue and buff Orpingtons, in the form of fabric by the metre, oven gloves, tea towels, hob covers, fine bone china and more, all from Sophie Allport. Display spring flowers in these mini stoneware jugs, £7.50 each, Gisela Graham London.
Serve delicious Easter treats on these adorable pastel plates with cute bunny faces and attachable ears. Hoppy Easter rose-gold foiled Bunny paper plates, £4.99 for a pack of eight, Ginger Ray.
Get the Look What better way to display an Easter cake than on an Easter bunny stand? Easter bunny white cake stand, £12, Dunelm.
Go all out with a range of sweet table decorations. These cost from £4.50, from Gisela Graham London.
• Keep it simple by choosing a palette of pastel colours, such as yellow, pale blue and pink, with white as a background for a fresh and spring-like look. • Pick up small branches on a woodland walk and pop them into jugs or vases, to be adorned with small hanging eggs. • Hang bunting or a wreath – you could even have a go at making your own. • Set the table with care, adding themed decorations and fresh spring flowers – tulips and daffodils are inexpensive and wonderfully pretty. • Involve all the family in decorating hard-boiled eggs – from covering with gold leaf to marbling or simple hand painting, there are plenty of online tutorials to help.
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HOME INTERIORS
Oakengates Carpet Company
Peter Jones Lets Go Eco!! Carpets & Beds Ltd
CARPETS•VINYLS•LAMINATES RUGS•BLINDS
At Peter Jones Carpets & Beds we use recycled products when & where we can. We now stock Spring Bond eco-engineered underlay that contains over 150 bottles per roll, keeping them out of our oceans. Committed to supporting marine conservation, this recycled underlay contains no harmful VOC content, unlike the modern PU underlays.
Established
Since
1965
CARPETS • BEDS & MATTRESSES
T: 01952 620 200 Stafford Road, Oakengates Telford TF2 6JH
www.oakengatescarpets-telford.co.uk
Continuing this support for clean oceans is our new Silentnight Eco Breath mattress. Its healthy, supportive and again, contains no harmful VOC content.
Call: 01952 242231 • www.peterjonescarpets.com 47 Market Street, Wellington, Telford TF1 1D
Do You Need Help to GROW Your Business? Advertise in the In and Around Magazine and we can help local residents find YOU!
Carpet, Vinyl & Rugs AT WHOLESALE PRICES
Prices from just
Call Fleur on 01952 603457
£45
fleur@inandaroundmagazine.co.uk • www.inandaroundmagazine.co.uk
• Family Owned Business • Free Measuring & Estimate • Large Showroom
• Roll Ends • Free Parking • Home Visits with Mobile Showroom
OPEN: Mon-Fri 9am-5:30pm / Sat 9am-4:30pm Tapis House, Heath Hill Ind. Est., Dawley, Telford TF4 2RH
T: 01952 630143 • www.astfloorcoverings.co.uk 21
Is a Hybrid car right for me?
town. Here, the electric motor can take the brunt of pulling away and low-speed work – where a combustion engine is at its most polluting – with the engine cutting in only when necessary. Thanks to the electric motor’s instant torque, hybrids are particularly nippy off the line, and their acceleration is good, too. If you take it gently, most hybrids will remain a full EV at these speeds, too, allowing for silent, relaxed progress through crowded city centres.
There are good reasons to switch from a petrol or diesel car, such as concerns over environmental impact, tax benefits for low emissions vehicles or simply to save money at the pumps. As full-electric cars aren’t suitable for every driver, a hybrid car may be the answer – merging combustion technology with electrification to give, in theory, the advantages of both.
Types of hybrid
Mild hybrids use very small electric motors and battery packs exclusively to aid the engine, and never drive the wheels directly. Often they’re virtually indistinguishable from driving a standard combustion-engined car. The traditional or parallel hybrids, popularised by the Toyota Prius in the late 90s, use a larger battery pack and electric motor and are capable of a few miles on electric power alone. Often, the cars will set off on electricity, with the engine cutting in over a certain speed or throttle load. They can’t be plugged in, and gain all of their electric power from brake regeneration and engine power. Plug-in hybrids can be plugged in to a socket or outlet, have bigger battery packs and electric motors, and can usually travel at least 20 miles without using the combustion engine. The aim is that they are driven mainly on electric power, with the combustion engine cutting in for longer journeys or under heavy load. Increasingly rare are range-extending electric vehicles, which are essentially electric cars with a combustion engine added to act as a generator.
What’s your mileage?
High-mileage users still benefit from a diesel over a hybrid car in most situations, as the electric motors on most hybrid cars provide little or no assistance over a certain speed. Thus on a motorway cruise, a hybrid car reverts to being a petrol vehicle – but one burdened with the weight of a battery and electric motor. This is especially true of plug-in hybrids, which have excellent fuel economy figures when the battery is charged but drop to substandard levels when running on combustion alone. However, a high-mileage driver would see the cost benefits of a hybrid compared to a standard petrol car – but motorway users will still favour diesel.
Where do you drive?
The benefits of a hybrid system are most keenly felt around
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On faster roads, however, the CVT gearbox used in most mainstream hybrid cars doesn’t respond well to heavy feet and makes rapid progress downright uncomfortable as the revs spiral. The weight of a battery pack and motor can lead to ponderous handling, while the ultra-efficient low rolling resistance tyres don’t offer the best grip.
Where do you live?
Being able to charge a plug-in hybrid or range-extending electric car at home is critical. These cars benefit most from regular charging, allowing owners to make the most of the electric-only range before switching on the combustion engine. Most of these vehicles, with ranges of around 30 miles on battery power alone, will mean a cost-saving regular commute as the engine will never switch on. However, standard hybrids don’t require charging and can be treated as a normal petrol or diesel vehicle.
Worried about the environment?
There are a few environmental concerns surrounding hybrid vehicles. On long runs, a diesel will be both more efficient and emit less carbon dioxide, while the manufacture of batteries does contribute significantly to the hybrid’s environmental footprint. The hybrid wins, however, when it comes to local emissions and air pollution. A Toyota Prius, for example, emits just 78g/ km of carbon dioxide under official testing, far less than the cleanest diesel car. The ability to run on electricity alone at low speeds also helps with particulate emissions.
Are hybrid cars reliable?
Hybrids have proven to outlast the manufacturer’s expectations in terms of longevity, and even the very oldest Toyota Prius and Honda Insight models from the 90s can still be going strong well into 2019. If looked after, a hybrid’s battery pack will last the lifetime of the vehicle with no ill effects. In addition, regenerative braking reduces wear on brakes and tyres, aiding maintenance costs. Just be sure you have the car serviced by a garage that knows what it’s doing.
How much do you have to spend?
Hybrids command a cost premium due to the addition of the electric motor and battery systems, but many will see the benefit – hence why most private hire drivers in London use a Toyota Prius. For example, the hybrid Toyota Prius comes in from £24,245, which could also get you a rather plush 1.5-litre, 148bhp petrolengined Volkswagen Golf in R-Line trim. So carefully consider the cost benefits and whether your mileage will be sufficient to make the most of it.
by James Baggot
MOTORS & LEISURE
A new breed of A-Class The all new A-Class saloon is coming soon to Mercedes-Benz of Shrewsbury.
Call us to find out more 01743 537233. Mercedes-Benz of Shrewsbury Battlefield Enterprise Park, Shrewsbury, SY1 3TG 01743 537233
Lookers.co.uk/Mercedes-Benz
MERC0350 In and Around Advert April 2019.indd 1
18/03/2019 11:00
23
The Best
BARELY-USED BARGAIN CARS
Opting for a car that’s only a year old over a brandnew model could save you quite a packet. Here are 10 of the best. Finding money off a barely-used car can be tricky, which is why we’ve trawled the classifieds to find some nearly-new cars which represent a huge saving over the brand-new option. The prices quoted are correct at the time of writing, but represent real cars that may have already sold by the time you read this.
BMW 3 Series GT Price new: £38,280 • Price one-year: £19,890 The 3 Series GT is pitched as an all-occasion car. It’s parthatchback, part-saloon, part-executive, but this vehicle trying to be three hasn’t proved very successful. That said, it offers a high level of quality along with that premium badging. A new 320d M Sport Gran Turismo is £38,280, but with 10,000 miles on the clock and last year’s plate it costs around £19,890.
Land Rover Discovery Sport Price new: £45,810 • Price one-year: £32,444 The big Discovery’s smaller sibling is this Discovery Sport – a surprising entry into this list as it’s actually a very desirable car. The baby Disco mates a superbly practical seven-seat body with the prestige of that Land Rover badge to make brilliant family transport – albeit with a dated interior and distinct lack of top-end tech. AT £12,000 off list price, a one-year old example is a bit of a bargain.
Jaguar XF Price new: £36,495 • Price one-year: £27,500 Jaguar’s XF has always had a tricky time of things. We love the way it drives, and it’s offered with a decent range of engines too – but it just never seemed to hit the ground running. It does, however, represent excellent value for money, particularly year-old versions. We’ve found a 2018-reg R-Sport car fitted with the 2.0-litre 178bhp diesel engine for £27,500 with 4,000 miles on the clock – a huge saving.
BMW 3 Series Price new: £42,870 • Price one-year: £39,990 BMW’s ever-popular 3 Series is being replaced this year, meaning you can get exceptionally good deals on one-yearold models. We had a look at the powerful 330d Touring model, which packs a 3.0-litre straight-six engine making it ideal for those undertaking long motorway slogs. Opt for a new one, and you’ll pay in the region of £42,870 – but go for one a year old, and that will fall to £39,990.
Infiniti QX30 Price new: £29,720 • Price one-year: £17,000 It was intensely tricky to recommend the Infiniti QX30 when it was new. An ungodly union of Mercedes platform, Nissan interior and Renault diesel engines, it was actually a pretty good mix until you looked at the price. However, at just £17,000 or thereabouts for a year-old example, the QX30 becomes much easier to recommend.
Suzuki Swift Sport Price new: £18,499 • Price one-year: £13,999 When Suzuki released the all-new Swift Sport last year, it had a mixed reception. Sure, it offered a fun driving experience and bags of equipment, but its £18,499 price tag put it into a
24
performance bracket where it couldn’t really compete. Fortunately though, an ever-so-slightly used example of this junior hot hatch can be found for under £14k. That takes it back to the level many expected, making it a real bargain.
Ford Mondeo Vignale Price new: £30,625 • Price one-year: £19,999 Ford introduced Vignale to its range in a bid to move upmarket. But with great luxury comes great depreciation, and Mondeo Vignales have gone from a rather overpriced nonsense to an absolute steal on the used market. And at this price, it’s hard to argue with the lengthy list of equipment and additional soundproofing that Vignale bestows upon you. We found a one-year-old example clocking in at just under £20,000.
Vauxhall Astra Price new: £21,760 • Price one-year: £9,799 Looking at the prices of lightly used Vauxhalls might make you wonder why anybody buys a new one. It’s possible to get nearly £12,000 – or a discount of 54 per cent – off the price of an Astra after just a year on the road. That’s not even for a basic model either – we found a sporty-looking SRi with the excellent 1.0-litre turbo petrol engine.
Toyota Yaris GRMN Price new: £26,295 • Price one-year: £21,995 While £21,995 may still make the Toyota Yaris GRMN a shade pricier than rivals like the Ford Fiesta ST, it may just be a bargain buy at its current price on the used market — with examples aplenty with comfortably under 1,500 miles. Just 85 units of this limited-run hot hatch were destined for the UK. That, combined with its widely-hailed driving experience, means it could well become a collector’s item in future. Now might just be the time to cash in…
Jeep Grand Cherokee SRT 6.2 Price new: £63,995 • Price one-year: £38,995 In America, a big car needs an even bigger engine. And so it seems perfectly correct that a Jeep Grand Cherokee, even those sold in the UK, require a monstrous 6.2-litre V8 engine to ferry their owners between destinations (via a fuel station, of course). Of course, not many bought into this vision of freedom, and lightly used prices are correspondingly low. For performance, power, and sheer noise on a budget, this is a great way to go.
by James Baggot
MOTORS & LEISURE
Telford Hotel & Golf Resort 18 Hole Championship Course | Putting Greens Driving Rage | Golf Shop | Golf Lessons Bespoke Packages | Buggies
Championship Golf Course USGA standard greens
Membership fees from ÂŁ295 Society packages from ÂŁ17.50 pp
To enquire or to book, please contact our golf team on
01952 422964 or email proshop@telfordhotelgolfresort.co.uk
Saturday 27th April 2019
Shifnal
Golf Club 2 sessions 10am - 11am and 12pm - 1pm Clubhouse refreshments Clubs & Balls provided We ask that participants wear suitable footwear (trainers)
If you would like to participate in the Open Day please call
Neil Allsebrook PGA Golf Professional
01952 460330 Ext 3 25
Restaurant Review
FINDING THE BEST PLACES TO EAT IN AND AROUND SHROPSHIRE JENKO’s
Mongolian & Cocktail Bar 72 Beveley Road, Ketley, Telford TF2 6SD
T: 01952 617997
Jenko’s Mongolian & Cocktail Bar looks like any other local pub from the front of the building, but once you have walked through the cosy bar area you will find an incredible log cabin tucked away at the rear of the pub. Even though the cabin is such a large open space it retains a warm and relaxing atmosphere with low level lighting and plenty of natural candle light, the dining area is set out with large solid wooden tables, if the weather is good there is a lovely decked terrace to sit and relax on. The Restaurant is decorated with many Mongolian features such as clothing and artwork. As you walk through to the restaurant you can see food being prepared on the huge circular hotplate and a huge selection of fine ingredients tempting your taste buds before you even sit down. Once we were seated we looked through the drinks lists which consisted of various wines, a good selection of gins and some very interesting cocktails. Colette decided to try the Screwball cocktail and had my favourite raspberry gin with a ginger ale. Colette's cocktail was very impressive when it arrived at the table, with candy floss flowing out the glass. There are a range of side dishes which you can either order as a starter or to accompany your main meal. We ordered a bowl of skin on chips and a halloumi salad to have with our main meal. You can also order garlic bread, cheesy garlic bread, chilli cheese chips, sweet potato fries or feta salad, ranging from £3 to £5 each. A generous portion of skin on chips were soon delivered along with a really fresh and crisp halloumi salad. The Mongolian barbecue is priced at £18.95 per person and £8.95 for children; you can return as many times as you like, so I would recommend that you don’t pile your dish up on your first visit or you will be too full to go up again and try a different selection. Meat is carefully selected from local butchers and most ingredients sourced locally.
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FOOD & ENTERTAINMENT There are so many dishes you can create with so many ingredients available and there are suggested recipes to follow if you are not quite sure what to try. There is a large choice of meat and fish to choose from which included strips of beef, pork, chicken, gammon, salmon, tuna and prawns. If you are a vegetarian fear not, there are pulses, beans and a couple of quorn options. There is a varied and wide range of vegetables to choose from as well as nuts, dried fruit and pineapple. Once you have selected from all your choices your next option is to spice it up and with a myriad of spices, herbs and sauces – again there is a mixed variety to choose from, there’s bound to be something to suit your taste buds!
and are definitely worth a try! Colette chose the Strawberry Sundae Eton Mess and I was tempted by the Snickers Cheesecake, all desserts are priced at £5.95. If you are feeling too full you can take a dessert home, they will box it up for you.
Colette went first and chose salmon, green beans, onions, tomatoes, sundried tomatoes and a sweet chilli sauce. I chose chicken tikka with mixed peppers, onions, tomatoes, chick peas, fresh coriander, tikka sauce and little cumin and ginger spices. Once your ingredients are assembled in your bowl, simply hand it over to the Chef and it is cooked while you wait on the huge Mongolian grill, it’s very entertaining to watch as the chef tosses your ingredients from side to side with two long wooden swords. Several dishes can be cooked at the same time so you are not waiting long for your food. To accompany your dish there is a choice of rice, pasta or noodles which you help yourself to. Luckily we both chose our ingredients well and were delighted with our meals and decided to return to try a different concoction. Our second selection was as equally good but neither of us could manage a third plateful as we wanted to save a little room for dessert! Jenko’s are well known for their fantastic homemade desserts
Colette's dessert consisted of a large dollop of cream mixed with chunky pieces of homemade meringue, topped with a scoop of strawberry ice cream and some very large strawberries - Colette said this was absolutely divine, a great end to her meal! My cheesecake had a lovely moist biscuit base and it was topped with thinly sliced pieces of a snickers chocolate bar, a scoop of vanilla ice cream and drizzled with caramel sauce, this was one of the best cheesecakes I have ever had - amazing! On Sundays only a traditional carvery is served, between 12-3pm and you can east as much as you like for just £13.95 per person. If you fancy a Sunday lunch but don’t feel like going out then why not have it delivered, lunches start at £10 with a £3 delivery charge, you can also add a pudding for an extra charge. The restaurant can be hired for private parties up to 90 and is popular for weddings, there is no charge for room hire and fixed price menus are available. Jenko’s is a family run business who pride themselves on offering diners a relaxed atmosphere with friendly helpful staff and a fun unique dining experience. It is certainly a restaurant with a difference and we would highly recommend trying it for yourself – it is a fun and relaxing place where you choose exactly what you want to eat!!
Reviewed by Fleur Abel & Colette Clark
JENKO’s MONGOLIAN & Cocktail Bar
BAR OPEN
12pm-11pm (everyday)
SUNDAY LUNCHES
RESTAURANT OPEN
12-3pm
from 7pm (Tue-Thu) from 6pm (Fri-Sat) 12-3pm (Sun)
Bookings Essential Home Delivery Available
72 Beveley Road, Ketley, Telford TF2 6SD
T: 01952 617997 www.jenkos-mongolian-barbeque.co.uk
FREE COCKTAIL
Please mention 'In and Around Magazine offer' when booking your table and you and your guests will receive a FREE cocktail of your choice (T&C's apply - only available for adults over 18)
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Midlife, Hormones and Food Midlife is a time of many changes for women, physically, emotionally and mentally. Chef, Nutritional and Lifestyle blogger Sabrina Zeif is on a mission to help women understand the effects of midlife and the menopause. She says “Menopause is not a dirty word, nor is it an old woman thing. It's a natural transition for all women and perimenopause symptoms start in your 40's.”
cravings, hot flushes, moodiness, headaches and forgetfulness, can all be improved through eating well.”
Some of the things that she recommends are:
Seeds – Flax, Pumpkin, Hemp, Sesame and Sunflower seeds are packed full of vitamins, good fatty acids and are a low GI food, keeping you fuller for longer. Try crushing them and sprinkling them on yoghurt, cereals or salads. Flax seeds also contain phytoestrogens which can ease menopausal symptoms.
Turmeric
– is often used as a digestive healing agent due to its antioxidant and anti-inflammatory properties. Try it in a home-made coconut latte with some added ginger, vanilla extract and ground nutmeg.
Believing that knowledge is power, Sabrina regularly blogs on the issues of diet, lifestyle, relationships and what food is good to cook to improve health and hormone function. Her passion for living and her sense of humour make her a great hit with her followers, she runs a local ‘Menopause Meet Up’, holds regular workshops and has created a global community of like-minded women.
Quinoa – fast and easy to use for a tasty, nutritious breakfast cooked with coconut almond milk and served with pumpkin, flax seeds and berries which are high Vitamin C and fibre. To find out more or to book Sabrina as a speaker, see www.themenopausechef. com, find her on Facebook or join her Global Community.
She says "Hormones affect both our brain and gut function. I know from personal experience and years of research that symptoms of the menopause and perimenopause, such as weight gain,
OPEN from 10am for breakfast
10% OFF
Coffee & Cake 62 High Street Newport TF10 7AQ
Food served 10-3pm
Special Offer your food bill
£3.50
Freshly prepared homemade food available from 10am till 3pm, including healthy options, sharing platters and small appetites selection
(T&C's apply - Discount applies when ordering off the main menu, excludes drinks and any other offers. Valid until 31st May 2019 - please mention this advert)
Two main meals for £13.50 on a Wednesday T&C'S APPLY
T: 01952 820 810 Ideal venue for Birthdays, Parties, Christenings, Wakes, etc.. Free Wi-fi • Disabled Access Baby Changing Facilities • Pool Table
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www.thebarleynewport.co.uk
FOOD & ENTERTAINMENT
EASTER SUNDAY Sun 21st April
Sunday Lunch 12-2pm - 3 course lunch and Easter Egg Treat £24.95 pp (under 12's half price)
Afternoon Tea 3-6pm - £19.95 pp (Enjoy with a glass of fizz for an extra £5.95pp)
ONLY FOOLS THE (CUSHTY) DINING EXPERIENCE Fri 7th June - 7pm
This fully immersive experience transports audiences to The Nags Head, to meet the pride of Peckham in a night of wheeling, dealing and eating. Includes 3 course dinner and entertainment. £39.95 pp
PEAKY BLINDERS RACE & CASINO NIGHT
MURDER MYSTERY: THE WEDDING RECEPTION
If you’re a fan of the fabulous TV show, then get dressed up in 1920’s gear for a blinding night, includes a free drink on arrival, two-course meal, race night & casino tables. £34.95 pp
An evening of romance, intrigue …. and murder! Includes a 2-course dinner with tea and coffee, entertainment and disco.
TAPAS NIGHT
FATHER'S DAY - Sun 16th June
Sat 10th May - 7pm
Sat 8th June - 7:30pm Along with an array of tapas, we are delighted to welcome local wine purveyor RD Wines of Telford who will undertake a tutored tasting.
£34.95 pp
Sat 11th May - 7:30pm
£39.50 pp
Sunday Lunch 12-3pm - 3 course lunch with coffee and Free family portrait £28.50 pp (under 12's half price)
Afternoon Tea 3-6pm - £21.95 pp
(Glass of fizz or pint of beer for an extra £5.95pp)
Free family portrait
WHIRLWIND WEDDING PACKAGE £2995 (supplements for a Friday & Saturday)
Summer Wedding Open Evening on Mon 29th April 6-9pm
Our Whirlwind Wedding Packages are perfect for anyone who is planning a last-minute wedding in Shropshire and looking for late wedding availability. As the name suggests, if you only have less than 6 months to plan, then our experienced team can help pull off your big day! Price based on 50 day guests and 80 evening guests (inc. bride & groom). For full details please call us or view details on our website.
Hadley Park House Telford TF1 6JQ
01952 677269
info@hadleypark.co.uk
www.hadleypark.co.uk
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The People’s Vote Wood’s Brewery launched a new beer last month. It was voted for by beer drinkers at last year’s Shropshire Oktoberfest, which was attended by 10,000 people. Wood’s will add ‘Take 5’ to their growing collection of beers, which includes Shropshire Lad and Shropshire Lass. Take 5’s name derives from the five hops used to create it – Target, Centennial, Mount Hood, Amarillo and Citra. It is a classic 5.2% India Pale Ale and will be available in cask form for the on-trade market.
CROWNS A NEW WINNER FOR WOOD’S slightly ahead for nose. The recipes were combined to create the finished product, which features a blend of five hops from around the world. Andy Pinnock, Head Brewer at Wood’s comments: “We tweaked the Shady Sam recipe a little, by adding some Citra hops from the Dodgy Dave recipe. By taking the best from both beers we have created a very smooth yet hoppy, floral and citrusy IPA, which is incredibly drinkable. A big thanks goes to the beer drinkers of Shropshire for helping me to create this fantastic IPA.” Wood’s, based in Shropshire, was established almost 40 years ago, and soon set about disrupting the market place with an early uptake of the real ale revolution. Wood’s were one of the founding members of the Society of Independent Brewers (SIBA) going up against a surge of gaspumped keg beer companies to produce traditionally brewed beers.
The vote took place at an Innovation Lab at the real ale festival. Wood’s created three IPA’s for the poll, called Shady Sam, Dodgy Dave and Rowdy Rob, which festival goers tasted and scored. Shady Sam was crowned the clear winner for taste and Dodgy Dave was
ARC AND VMS LIVE PRESENTS MUSIC LIVE AT WOLVERHAMPTON RACECOURSE
Quality Balti Restaurant & Take Away
REFURBISHED & FULLY AIR CONDITIONED
TUESDAYS 4 Course Meal
£8.95pp
Includes: Popadom, Any Starter, Any Main, Rice or Nan
LIVE AFTER RACING
FRIDAY 30 AUGUST
(excludes King Prawn & New Dishes) *Not to be used with any other offer.
ONLINE ORDERS NOW AVAILABLE AT:
www.thetasteofparadise.co.uk
TAKEAWAY - FREE Home Delivery within a 6 mile radius (minimum order of £10)
15% Discount on Collections or 10% Discount on Delivery Open: Sun - Thu: 5pm - 11.30pm Fri & Sat: 5pm - Midnight
rear of 2-4 High St, Newport TF10 7AN
01952 825505
We are not licensed bring your own alcohol
£5 OFF Meal for Two
£10 OFF £15 OFF Meal for Four
Meal for Six
(2 main meals must be purchased, (4 main meals must be purchased, (6 main meals must be purchased, not valid with any other offers) not valid with any other offers) not valid with any other offers) Valid after 9pm,until 31-05-19 Valid after 9pm, until 31-05-19 Valid after 9pm,until 31-05-19
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LIVE ON LA D IES DAY SATURDAY 31 AUGUST PRICES FROM £40 TO PURCHASE TICKETS VISIT wolverhampton-racecourse.co.uk
FOOD & ENTERTAINMENT
Book Tickets Now
10% DISCOUNT UNTIL 31ST MAY
The inspiring global music and dance festival just over the Shropshire border, the Llangollen International Musical Eisteddfod, will be welcoming visitors and performers from around the world and invites you to join in their celebrations.
Special guests, multi-award winning band, Jamie Smith’s MABON, will combine heritage with their refreshing contemporary sound.
This year, the line-up will, as always, undoubtedly entertain all ages with a mix of music genres from blues, jazz, folk, choral and opera to indie pop, latin and rock!
Saturday 6th July – Family Day and Choir of The World 2019 Sunday 7th July – Llanfest 2019
Monday 1st July – Jools Holland and his Rhythm and Blues Orchestra
Celebrated British rock bands, The Fratellis and The Coral will headline at Llanfest, the finale party of the week-long festival.
The jazz, blues and swing showstopper will launch the 2019 concert series with an unforgettable toe-tapping extravaganza of live music.
For tickets visit www.llangollen.net or call 01978 862001 - to receive the 10% discount before the 31 May please use the code: INAROUND10
Friday 5th July - Gipsy Kings featuring Andre Reyes Audiences will be wowed by a heady concoction of rumba, flamenco and salsa, perfect for anybody who loves to dance, including popular trademark hits such as Bamboleo and Volare.
Tuesday 2nd July - Classical Gala with Rolando Villazón and guests
One of the music world’s most critically acclaimed tenors, Rolando Villazón will debut his phenomenal voice on the Llangollen stage.
Wednesday 3rd July - Saints and Singers: The Music of Wales Thursday 4th July - International Celebration with Jamie Smith’s MABON
International competitors from all over the world will come together in a vibrant carnival of cultures to showcase the very best from across the globe.
INAROUND10
Offer expires 31 May 2019. Valid at time of booking only. Minimum 2 tickets. Not to be used with any other offer.
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Telford Hotel Telford Hotel & Golf Resort has extended further its links with the local community by partnering with the Telford Tigers two National Ice Hockey League (NIHL) teams.
Based in the town since 1985, the Tigers have enjoyed considerable success, and won the English Premier League title and the British Challenge up in 2014/15, and regained the league title in 2016/17. The club’s general manager and head coach, Tom Watkins, and marketing manager, Ian Howells, were pleased to be able to put pen to paper on a deal which will last into the 2019/20 season, when the Tigers hope to be playing in the new top division of the NIHL.
MAKES A POWERPLAY WITH TIGERS’ DEAL
“Telford Ice Rink is also great family-friendly hub in the town and we felt this sponsorship was a great opportunity to communicate with the loyal fan base, which is drawn from across Shropshire, Mid Wales, the West Midlands and beyond.” The partnership will see the resort’s branding on rinkside hoardings, while special deals and competitions will be offered to the Tigers’ supporter base. Telford Hotel is one of eight golf venues in the portfolio of the UK’s largest golf resort operator, featuring championship and tournament golf venues across the UK, and hosting events from the European Tour, the former European Seniors Tour, Ladies European Tour and the PGA. www.telfordhotelgolfresort.co.uk For further details about Telford Tigers, visit: www.telfordtigers.net/
Tom Watkins said: “I’m very pleased to be working closely with Telford Hotel & Golf Resort and we look forward to building upon that relationship with over the coming months. “I’ve been a golf club member at the Telford Hotel & Golf Resort for more than 10 years now and can highly recommend all the facilities. The golf course, spa, restaurant and hotel are all first class and ensure the resort is a fitting partner for us. This is another piece of exciting news for the club.” The resort’s general manager, Brett Davidge, explained: “This is all about us continuing our work within the local community. The Telford Tigers have been in the town for more than 30 years, so like us, it is a well-established fixture in the community. From Left – Rick Plant, Tom Watkins, Louise Williams, Brett Davidge & Sam Watkins
THE
WHITE HOUSE HOTEL MUXTON
Wellington Road, Muxton, Telford TF2 8NG
T: 01952 603603
Food Served:
2 Steaks and Wine for ONLY
£27.50
(available everyday) 2 Succulent Prime Rump Steaks with a Bottle of House Wine
Mon-Sat 12pm - 9:30pm Sun 12pm - 8pm
MONDAY NIGHT MANIA £8 MAIN COURSE
£3.50 Starter • £3.50 Sweet Choose 1, 2 or 3 courses
Served in the bar or restaurant between 5pm & 9:30pm every Monday night. Please book to avoid any disappointment
Visit our website to view our latest menu
www.whhotel.co.uk
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FOOD & ENTERTAINMENT
AFTERNOON TEA with Bottomless Prosecco - Saturday 20th April - £24.50 per person Enjoy a two hour sitting in our Lakeside Restaurant which includes afternoon tea and unlimited Prosecco by the glass, served 1.00pm - 3.00pm. Full payment required on booking.
EASTER SUNDAY LUNCH - Sunday 21st April - £25.00 per adult, £12.50 per child (under 14s) Served 12.30 - 2.00pm. Enjoy a delicious three course lunch in our Lakeside Restaurant and an Easter treat for the children. Perfect for the whole family!
THE SPIRIT OF SUMMER ‘Shops Away’ - Sunday 12th May Shopping and Lunch: £12.50 per person, Shopping only entry: Free
10:30am - 4:30pm Come along and enjoy our shopping experience from a wide variety of unique local businesses, including boutique summer fashions, home-ware and crafts.Your ticket includes a one course meal, with a glass of fizz to accompany you whilst browsing.
WEDDING OPEN DAY - Sunday 12th May - Free Entry
Join us 10.00am – 3.00pm to view our beautiful wedding room and speak to our experienced team to discuss your special day.
Booking is essential for all events, call 01902
Great location, convenient to J3 M54 and only 20 minutes from the centre of Wolverhampton and Telford.
Look us up on Trip Advisor
Pattingham, Nr Wolverhampton WV6 7HR
700100
01902 700100
sales@patshull-park.co.uk
www.patshull-park.co.uk
MASALA
INDIAN RESTAURANT & TAKEAWAY
FEEL FREE TO BRING YOUR OWN ALCOHOLIC DRINKS
15% OFF
Collection - only
on orders over £15 after 9pm
20% OFF
*
*Dining in after 9pm - off main course. Only for bookings. Please present advert. Not to be used with any other offers. Maximum 6 people. Valid until 31-05-19
T: 01952 820085
15% OFF YOUR FIRST CATERING ORDER DELIVERING INDIAN CATERING THROUGHOUT SHROPSHIRE BUSINESS MEETINGS • PRIVATE EVENTS HOMEMADE • AUTHENTIC • AFFORDABLE WWW.THECHILLIPOT.CO.UK ORDER@THECHILLIPOT.CO.UK 07595 698805 @THECHILLIPOTCATERING
Adams House, 7 High Street, Newport TF10 7AR
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Recipe
APRICOT & ORANGE CHEESECAKES
Finish off a meal with these creamy individual fruity cheesecakes.
Ready in: 40 minutes, plus chilling | Makes 4
INGREDIENTS 125g digestive biscuits, crushed 40g unsalted butter, melted Zest and juice of a small orange 2 tsp powdered gelatine 250g full-fat soft cheese 25g caster sugar 200ml double cream, softly whipped FOR THE TOPPING 200g dried apricots, chopped 150ml orange juice
TIP
Mint sprigs, sliced apricots and fresh berries, to decorate
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1. Place four 9cm ring moulds on a baking tray lined with baking paper (see tip). Mix together the crushed biscuits and butter and divide between the ring moulds, pressing down firmly with the back of a teaspoon. Chill for 30 minutes. 2. Place the orange juice in a small heatproof bowl and sprinkle over the gelatine. Microwave on the high setting for 30 seconds then stir until the gelatine has dissolved. Cool for 5 minutes. 3. Place the soft cheese in a bowl and beat in the orange zest and caster sugar until smooth. Gently fold in the cooled liquid gelatine followed by the whipped cream. Spoon into the moulds and level the surface. Chill for 3-4 hours. 4. To make the topping, place the apricots and orange juice in a small pan and simmer for 5-10 minutes until the apricots are softened and nearly all the liquid has evaporated. Leave to cool, then process with a stick blender to make a smooth thick puree. 5. Spread the apricot topping gently over the set cheesecakes and return to the fridge for at least 2 hours. To serve, run a knife around the edge of each mould and gently lift away. Serve decorated with sliced apricots, berries and mint sprigs.
If you don’t have ring moulds then use small individual ramekin dishes or individual tartlet tins.
FOOD & ENTERTAINMENT
ort Supp
Easter Gifts Now in Store
Catering for family parties, funerals and corporate lunches LOCAL FOOD, PREPARED IN OUR DELI KITCHEN
Buffets with free delivery within 3 mile radius
duce l Pro Loca
including Hortonwood and Stafford Park 3 Menus to choose from starting at £4 per head (minimum order 4 persons)
Please allow 24hrs notice for Lunches and 48hrs notice for Parties
Daily Fresh Deli Sandwiches
Daily sandwiches also available to order please call for a leaflet
th Available at bo stores
Pop-in and see us at: Donnington
The Home of Great LOCAL Food
Station Road, Donnington, Telford TF2 8JY • T: 01952 677345
Priorslee
Woodhouse Lane, Priorslee, Telford TF2 9UR • T: 01952 200696 @shopgreenfields
Green Fields Farm Shop
• Fresh Bread • Milk, Tea & Coffee • Wenlock Edge, Fordhall Farm, Malcolm Wickstead’s • Huge Range of Cheese and Deli Products & Buttercross Meats • Beers, Wines & Ciders • Vegetables, Herbs, Salads, Fruits & Nuts • Rice, Pasta and Sauces • Home Made Cakes & • Special Dietary Products Goodies & much more...
Fruit & Veg Boxes delivered to your door
(Weekly or Fortnightly)
FIRST BOX 1 /2 PRICE
The Bridge Inn Lower Bar, Newport TF10 7JB
T: 01952 324481 Selection of local real ales, bottled Belgium beer, craft beer and 25 gins. Freshly prepared, home cooked food, using local suppliers.
Daily
Specials Board Large selection of fish dishes & gluten free dishes
Always a Warm Welcome
Bar Opening Times:
Wednesday to Sunday 12-3pm & 4.30pm-Midnight Monday and Tuesday 4.30 till closing
Good Quality Local Food Served:
Wednesday to Saturday 12-2.30pm & 5-9pm • Sunday 12-6pm 35
Why Choose
WOLVERHAMPTON GRAMMAR SCHOOL
Wolverhampton Grammar School is Reading and writing matters an extraordinary school. Founded in The School's Libraries are the busiest places on campus. Children of all ages reading, researching and doing homework. Although 1512, it's one of the oldest schools in the children join the School with different skills and abilities, the early of Senior School are devoted to nurturing and discovering country and a real jewel in the crown for years talent; whether that’s reading, writing, debating, drama, music or sport. education. National award winning and ranked top of the league tables for grades 9-7 at GCSE, the school was also rated "excellent" by School Inspectors. The school also ranks top 25 nationally for GCSE results across all independent schools. Every student in the school has the best opportunity possible to leave with excellent exam results. But, what's offered, is much more.
First priority is the happiness of your child Children at Wolverhampton Grammar School receive pastoral care like nowhere else – that’s because happy children do well, thrive, and leave the school with excellent exam results and the confidence to embrace whatever opportunities come their way.
Academic excellence You should expect nothing less than access to the very best inspirational teaching from the top independent school in Wolverhampton. The academic achievements of the students speak for themselves. All teachers are experts in their own academic disciplines, trained and experienced professionals who love their subjects as much as they enjoy teaching students. Small class sizes and space for individual tuition enables the teachers to get to know each and every child.
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All children in Year 7, 8 and 9 have a School iPad with a stylus Apple Pencil to set the standard for drawing, note-taking and marking up documents. Handwritten workbooks are used in English, Maths and a range of subjects. Art lessons foster skills and creativity in a variety of media, from traditional techniques such as oil painting, to chemical photography, animation and film-making, all based on a strong foundation of observational drawing.
Life outside the classroom The school offers over 100 extra-curricular clubs – the largest range available from any school in the area. Everything from Political Forums, Technology clubs, Debating, Warhammer to Climbing, Cooking and Art Lectures. From the very best nutritionally balanced food prepared by award winning chefs to the latest science laboratories, Sports Centre and a School Learning Hub - your child will have access to the very best facilities.
Interested to learn more? The school hosts a Secondary School Discovery Day on Saturday 11th May for current Year 5 children from any school across the West Midlands, Shropshire and Staffordshire. For more information about the Discovery Day or details of how to join Wolverhampton Grammar School, contact Jane Morris, Admissions Registrar telephone 01902 422939, email jam@wgs-sch.net or register online www.wgs.org.uk.
CHILDREN, EDUCATION & ACTIVITIES
Independent Day School for Boys and Girls Junior School ages 7-11 Senior School ages 11-16 Sixth Form ages 16-18
Judged ‘Excellent’ in all areas by the Independent Schools Inspectorate
Secondary School
Discovery day
Saturday 11th May 2019
TES Independent School Award Winners 2018
Wolverhampton Grammar School is opening its doors to Year 5 children to get a taste of what life will be like at a Senior School.
School
Open evening
Top of the exam result league tables in Wolverhampton for grades 9-7 at GCSE
Thursday 27th June 2019, 6-8pm For more information about the Discovery day or joining our School, please contact Jane Morris, Admissions Registrar. T: 01902 422939 E: jam@wgs-sch.net or register online www.wgs.org.uk
180mm x 262mm Advert.indd 1
Places still available for September 2019 entry
14/03/2019 10:26
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Growing Green Fingers
HELP YOUR CHILD LOVE GARDENING
Their own little corner
Your child may not have the same taste in plants as you do. So, if you can, give them their own mini-plot to experiment with. Let them choose the plants they want (after discussing soil conditions, shade etc.) and give them the responsibility of watering and weeding. Children aren’t known for their patience so try to incorporate some plants that will give instant enjoyment and have a strong fragrance, such as lavenders and geraniums, along with others that are easy to grow and worth the wait, such as sunflowers, sweet peas and marigolds.
Grow your own
Fussy eaters can often be persuaded to try new things if they’ve had a hand in growing them. If you have the space for a raised bed, you could try courgettes, lettuces, or dwarf runner beans. Limited space? Potatoes, carrots and peas can be grown in pots. Tomatoes thrive against a sunny wall, while pepper plants and herbs will be fine on a windowsill.
pitch or trampoline, but even small gardens can usually offer some space for play. A few fixed logs can make a fun miniobstacle course for example, and a swing can provide hours of enjoyment. Why not build a temporary den over a low hanging branch with some old sheets, clothes pegs and cushions? You could also make a mini-sandpit with a trough, large plant pot or small paddling pool.
A fairy garden
Create a fairy garden together by filling a shallow container with soil and adding a few small plants. You could use a small plant pot for a house, create a miniature lake with a ramekin and make a swing with sticks and string. Add some solar-powered twinkly lights and a couple of small wooden or plastic elves and fairies.
Safety first
Teach children never to eat anything from the garden without checking with you first. Do head to the RHS website (www. rhs.org.uk) to find out what plants to avoid growing though; some are very poisonous and others can irritate skin and eyes. Keep sharp tools, plant food and weed killer safely out of reach at all times. If you have a pond, cover it with a rigid metal grille.
Wildlife
Encourage your child to hang bird feeders in the garden and fill a shallow bowl for a bird bath. You could also help them to make a bee hotel by tying sections of bamboo canes together, or fixing the canes into a terracotta pot with some modelling clay. Older children might enjoy identifying different birds, bees and insects using a book or app.
Somewhere to play
You may not have room for a football
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More inspiration
Sagaform Bird Feeder,£16 www.trouva.com
The BBC has lots of ideas for encouraging children into gardening, from growing patterns on the lawn to building a wormery. See www.bbc.co.uk/gardening/ gardening_with_children.
by Kate Duggan
CHILDREN, EDUCATION & ACTIVITIES
Park the Car In response to demand from parents across the Midlands, Tettenhall College independent school, based in the village of Tettenhall, west of Wolverhampton, doubled its fleet of minibuses in 2018. “We now run school minibuses which cover a radius of 60 miles every morning and evening,” explains Steve Williams, Site Manager, responsible for school transport. Our routes stretch as far as Bridgnorth, Telford, Walsall, Bilston and into Staffordshire, providing a really valuable service for many families every day. Parents feel that when they take fuel costs and their time into account, our subsidised school buses are exceptional value for money. ”
AND PUT THE CHILDREN ON THE TETTENHALL COLLEGE BUS!
get to know the pupils and, as much as possible, provide a personal service for them and their families. We just try to make life as easy as possible for them.” His eleven year old daily passenger, Ellie adds: “I really like it because our driver always makes it a fun start and end to my day!” For information about school transport and Open Days visit www. tettenhallcollege.co.uk 01902 751119. Transport 2018/2019 STAFFORD
PENKRIDGE TELFORD
“My parents run their own business and can’t fit in dropping me off at school and getting to work on time,” says Year 11 pupil, Jenson Shore. “It’s a really reliable service and very convenient for our family”. “The ethos of Tettenhall College is that we provide a personalised education,” adds Headmaster, David Williams. “This extends to every detail of what we offer, including helping our pupils get to and from school. Our bus service aims to be flexible and to make life as stress-free as possible for our families.”
BREWOOD
Wrekin Park
Muxton
CODSALL
Wellington
Junction 4
Tong
Albrighton Willenhall WednesfIeld
perton pattingham
Rudge Heath
BRIDGNORTH
WOMBOURNE
wightwick
WorfIeld
WALSALL
FINCHFIELD
All buses are driven by professional, DBS-checked drivers. “The children like the fact that they know their driver and enjoy being with friends on the way to school and home”, says driver, David Smith. “We
PENN
bilston
Personalised Education
Open Day Saturday 11th May - 10am to 12.30pm Contact: admissions@tettcoll.co.uk • 01902 751119
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Childcare - Your Options
Not sure of the difference between a childminder and a nanny? Think au pairs are only for the wealthy? Keep reading…
Private nursery
Nurseries provide day care for a number of children in one setting. Most can look after children from a few weeks old up to school age. Your child will be with others their own age, so is likely to make friendships that could continue into school. Larger nurseries may have different rooms for different age groups. Smaller nurseries often have all ages together, which means your child may have the stability of being looked after by the same person for the whole of their time there. Prices tend to vary between £25 and £60 a day.
Childminder
Childminders provide childcare in their own home. A childminder may work for several families, so your child is likely to have other children to play with. Childminders have to be registered and insured, and attend regular training courses. Prices usually start at around £4 an hour per child. The main benefit of choosing a childminder over a day nursery is that your child can form a close attachment to one adult and will usually go on regular outings. However, if the childminder is sick or on holiday, you’ll have to make your own arrangements for cover.
Nanny
Nannies usually provide childcare in a family’s own home. Some live in; some don’t. Prices tend to start from around £10 an hour (depending on experience and qualifications) and you can
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often ‘nanny share’ with another family. A nanny will usually be considered an employee, which means you need to factor in extra paperwork and costs, such as pensions, sick pay and so on. There are, however, companies such as Nanny Tax, which can deal with that side of things for you. The key benefit to having a nanny is similar to the benefit of having a childminder – you and your child can build a close bond with one person, and your child will likely enjoy lots of trips out.
Au pair
Au pairs are usually aged 17 to 27 and want to travel to the UK to live with a host family temporarily. Some au pairs offer up to 30 hours of childcare a week, while others just offer before and after school care, or an extra pair of hands while parents are around. According to the service Find Au Pair (www.findaupair. com), an au pair’s salary can start from just £70 a week, plus meals. Many au pairs are only able to work for a family for a few months, but they do give older children an opportunity to learn about a different culture and language.
Finding a childcare provider
The website www.childcare.co.uk has a wealth of information on the different options open to you and what you’ll need to consider (such as visas for au pairs). You can search for childcare providers in your area and read reviews. Nurseries, childminders and some nannies need to be registered with Ofsted, Care Inspectorate Wales or the Scottish Care Inspectorate, so you should be able to check reports before you commit.
by Kate Duggan
CHILDREN, EDUCATION & ACTIVITIES
A World of Fun
11th-12th May ‘19
AWAITS AT SHROPSHIRE KIDS FEST
SHREWSBURY QUARRY PARK
Shropshire Kids Fest 2019 will be held on the 11th & 12th May at Shrewsbury Quarry.
SAVE MONEY WHEN YOU BUY ONLINE!
This is a festival designed for kids with one thing in mind – FUN! Shropshire Festivals have jumped in to the imaginations of our youngsters and created something beyond their wildest dreams. Kids Fest 2019 is set to be the most spectacular yet. New to Kids Fest this year is the construction of a gigantic 400-foot obstacle course, which will satisfy the most adventurous thrill seekers in the land! Shrewsbury’s Quarry Park will play host to a battalion of inflatables, zorbing, mini golf, bubble football, go karts, foam parties, water slides, arts, crafts, baking sessions, circus skills, nerf arena, disco dancing, with lots more to discover on the day. Beth Heath, Shropshire Festival’s Creative Director, said, “We are very excited for the return of the fourth annual Kids Fest. The most awesome aspect of this festival is that once inside, ALL of the activities are now absolutely free to take part in, meaning there is no limit to how much fun you can have.” When it all gets too much for the grown-ups there is the ‘Adult Creche’ offering a place for them to get away from the hustle and bustle of the festival, whilst raising money for the Harry Johnson Trust, which the festival supports. There is already a huge demand for tickets. Purchase your tickets now at: www.shropshirekidsfest.co.uk
Epic Family Fun for 1-14 year olds, Inflatables, Sports, Crafts & LOADS More!
SHROPSHIREKIDSFEST.CO.UK 41
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CHILDREN, EDUCATION & ACTIVITIES
Newport Girls' High School Newport Girls’ High School has delivered an outstanding education to girls for one hundred years. With the School’s centenary in 2019, it is time to reflect on our successful history, but also to look to the future with our stunning new building. This state-of-the-art facility provides an additional six classrooms, a spacious study area with sixth form cafe bar and a light, airy, welcoming Reception. So, why NGHS? Firstly, we are a small, caring school with only 570 girls on site. This makes the school feel like a family and our thriving house system promotes this to the fore as well as providing the perfect platform for friendly competition in a range of different activities. Whilst the school is small by comparison to others locally, the curriculum is broad. Every student studies two languages in Year 7 and, whilst the curriculum is unashamedly academic, students enjoy and excel in practical subjects with at least one forming part of the GCSE options process. A recent parental survey showed that 100% believe that their daughter is safe in school and there was a very strong feeling that the transition to high school had been smooth.
100 YEARS OF EXCELLENCE
As students move through the school, our dedicated staff provide even greater academic support and further opportunities. All year groups enjoy extra-curricular clubs; from Chess Club to Duke of York and Duke of Edinburgh Awards and from Gardening Club to Crafternoons, there is something to suit all tastes. NGHS students also see the world with visits to places such as India, Russia, Bosnia, Germany, France and Belgium. If you are looking for a smaller school where students are known and nurtured and where opportunities to travel and to learn outside the classroom are fostered, please come along to Open Day/Evening on Thursday 4 April. Enjoy a tour of our school, meet our students and staff and see what makes NGHS a special place. We look forward to welcoming you.
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Treating Head Lice
There are few parents of school age children who haven’t received the dreaded head lice letter. For many of us, it’s a pretty regular occurrence. Checking for head lice Head lice are sneaky, quick-footed, tiny little beggars. You’re unlikely to spot the live lice just by looking, so you’ll need to use a nit comb to try to catch one. You can also look for egg cases (nits) on wet hair, and some children get a rash on the back of their neck or behind their ears. The very thought of nits tends to make everyone suddenly itchy, but watch for your child scratching their head when they’re not thinking about lice, such as when they’re absorbed in a TV programme. If your child does have nits, check the rest of the family, and then use one or more of the following methods.
The constant combing method
Smother your child’s hair in conditioner and then go through every inch of it with a nit comb, wiping the comb on a piece of tissue after each stroke. Repeat daily until you can no longer find any evidence of lice. If your child has short to medium hair, this might be all you need to do. Personally, however, I once combed my daughter’s long hair repeatedly, then decided to treat with a head lice solution ‘just in case’. Within minutes there were lots of dead lice on her shoulders. I’m sure you could get rid of head lice by combing alone but be prepared to make it a daily habit for at least two weeks.
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Electric combs
These nit combs emit a small electrical current to kill head lice. They only work on the live lice though, not the eggs, so you’ll need to repeat the process every few days, for at least two weeks. It’s a laborious process that’s every bit as time consuming as the previous method.
Chemical treatments
There are numerous treatments on the market. The stronger ones claim to kill lice and eggs within minutes. Others need to be left on overnight or only kill the live lice, not the eggs. You’ll usually need at least half a bottle for each person, more in some cases. We’ve had the best results with NitWits, Full Marks and Lyclear. None of them have aggravated my daughter’s sensitive skin, but some have required a repeat treatment.
Tips:
• Head lice spread quickly. If your child’s best friend has them, it’s unlikely your child will have escaped. And yes, there’s a good chance you’ll get them too. • If your child has long hair, keep it tied back, ideally in a plait so it’s less ‘swishy’. • Even if your child doesn’t have head lice, try to thoroughly comb through hair with a nit comb once a fortnight, to keep lice at bay. It’s a chore but could prevent an infestation if you catch a stray louse in time.
by Kate Duggan
CHILDREN, EDUCATION & ACTIVITIES
Bears Den
"Curious Cubs leave as Bright Bears"
Pre-School
New Extended Opening Times Monday-Friday 8:30am - 3:00pm (term time only) •• •• •• •• •• •• •• •• ••
2 Year Old Funding Available Forces and Non Forces children welcome
Ofsted Inspected Safe and Secure Site BCA Award Runner Up 2017 3 Spacious Rooms Plus Outside Play Area 30 Hour Funded New 30 Hour Funding - Enquiries Welcome Places Available, 15 Extended Funded Flexible Days Hours for 3+ Spaces Available Children Forces and Non-Forces Children Welcome (2, 3 & 4 year olds) Regular Yoga Lessons From a Fully Trained Professional
Fully Qualified Friendly Staff
Over 30 years experience, joyfully assisting years of generations through to their next stage in life where we nudge our children through introducing their first tastes of academic learning
For more information or to book a visit please call 01952 672 506
• Email: bears.den8@gmail.com
Bears Den Pre-School • North Gate • Venning Barracks • Donnington TF2 8JT (Find us near the Clocktower & Wyevale Garden Centre)
IRONBRIDGE.ORG.UK WHERE WILL YOUR VISIT TAKE YOU?
FROM:
TREATS & TRAILS! At Blists Hill Victorian Town
10 AWARD WINNING ATTRACTIONS IN A WORLD HERITAGE SITE
EASTER 13 - 28 APRIL
TO:
SPRINGY TAILS!
Easter Make & Take fun at Enginuity
Hoo Farm Animal Kingdom Preston-on-the-Weald Moors, Telford, Shrops TF6 6DJ Sat nav ref: Humber Lane
Tel: 01952 677917 www.hoofarm.com
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Too Old to Be Behind the Wheel At what age should you stop driving? The recent accident involving the 97-year-old Duke of Edinburgh brought this question into sharp focus. Royalty or commoner, it must be a wrench to give up your licence, not just because of the loss of independence, but because it’s a sure sign age is catching up on you. Every time there is an incident involving an elderly driver there are calls for an age cap to be placed on holding a driving licence. Equally, stories are trotted out by those wishing freedom of the road claiming that they have an aged 90+ relative who regularly drives and is safer on the road than many 20-somethings. What can’t be ignored is that, with age, our reactions slow down, our eyesight and hearing are impaired and we are prone to restricted movement. But, as a counterbalance, older drivers take fewer risks, don’t tend to speed and have more experience. So, a one-size-fits-all cap to holding a licence will not be a universally accepted solution. My stance is that there should not be a statutory age-limit to holding a driving licence, but there should be a system in place
Evenett and Bishop Opticians
that, when you reach 70, requires you to do more than ‘selfcertify’ every three years, that you are okay to drive. Of course, with the imminent arrival of driverless cars on our roads, this debate could well be null-and-void – at least until the annual London-to-Brighton vintage car run…
By Ian Betison
HIDATO Starting at 1 and finishing at 49, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.
Large range of Frames including Childrens
3D Eye Scans NOW Available Our new OCT scanner captures both a photograph and a cross-sectional scan of the eye at the same time. Registered with the General Optical Council.
All types of Contact Lenses fitted including: Ortho-K = Lenses By Night - Clear Sight By Day, a Non-Surgical Alternative Low Vision Aids and Sports Eyewear Prescription and NonPrescription Sunglasses NHS and Private Eye Examinations
35 High Street, Newport TF10 7AT • T: 01952 810 808
www.evenettandbishopopticians.co.uk
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HEALTH & FITNESS
Have your say People keen to influence the future of the NHS in Shropshire, Telford & Wrekin are being encouraged to make their views known. The NHS is developing a local plan and needs your help. With growing pressures on the NHS – an ageing population, more people living longer with long-term conditions, and lifestyle choices affecting people’s health – changes are needed to make sure everyone gets the support they need. The Government is investing £20 billion a year in the NHS and nationally has developed the NHS Long Term Plan. This Long Term Plan sets out all the things it wants health services to do better for people across the country. Now your local NHS needs to hear from you about what those changes should look like in our community. Independent health and care champions Healthwatch Shropshire and Healthwatch Telford & Wrekin are launching a new campaign ‘What would you do?’ to encourage people to share their views with our local Sustainability and Transformation Partnership. The public are being asked for their views in two surveys; one about how services for cancer, mental health conditions, heart and lung diseases, long-term conditions, such as diabetes and arthritis, learning disabilities, autism, and dementia could be improved. In the other they will also be asked to share their ideas on how people can live healthier lives and what improvements
ON HOW THE NHS SHOULD IMPROVE IN SHROPSHIRE, TELFORD & WREKIN
would make it easier for people to take control of their own health and wellbeing. Paul Shirley, General Manager of Healthwatch Telford & Wrekin, said: “We know that the NHS only works when people’s voices are heard. This is a chance for local people to help decide where this extra money from Government should be spent in our NHS services in Shropshire, Telford & Wrekin.” Lynn Cawley, Chief Officer of Healthwatch Shropshire, added “We want to hear from as many people, groups and communities as possible to ensure the local plans reflect the needs of our population. We want to hear about what works, what doesn’t and how people think local health services should be improved. No matter how big or small the issue, we want to hear about it. Sharing your experience with us is quick and easy - and could make a big difference.” Details of both surveys can be found at: www.healthwatch. co.uk/what-would-you-do Healthwatch Shropshire and Healthwatch Telford & Wrekin are the independent consumer champions for health and social care in the county of Shropshire and the borough of Telford & Wrekin. They gather the views and experiences of patients, service users, carers, and the general public about services including hospitals, GPs, mental health services, community health services, pharmacists, opticians, residential care and children’s services. They also have statutory powers that can be used to influence service provision by encouraging improvements.
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Tennis Elbow This time around I thought it might be nice to talk about a specific condition. That condition is what is termed Tennis Elbow. This in itself is a little misleading in that most people who get the condition do not play tennis similar to a condition called golfers elbow which is a similar problem on the inside of the arm. The actual condition is caused by changes to the tendons that attach to the outer bony prominence of the elbow joint. Often the problem is caused by a repeated loading of the tendon and normally whilst doing an activity that is pro-longed and out of the person’s normal routine such as DIY activities and activities involving the gripping action. Other causes include direct blow or a sudden forceful pull or extension to the elbow. In terms of treatment and prevention one thing that we find is once the condition is aggravated it is very difficult to let it settle and rest because most gripping based actions constantly increase pain and so fan the flames so to speak. Often patients will talk about having pain from as little as lifting the kettle, we often find strapping techniques or a specific type of support can help. We also use eccentric loading which is a type of exercise protocol as well as hands on soft tissue mobilisations home exercises and often acupuncture can all help to ease the pain. A new therapy which we have just introduced to the clinic is Shockwave therapy which is a mechanical treatment to stimulate the injured area and aids in recovery this had been demonstrated to have significant beneficial effects in the treatment of tendons.
The best course of action is to seek help as quickly as possible after the initial injury as the longer you have the problem the more complex it is to treat so if you are experiencing prolonged pain in your elbow, why not give the clinic a ring and see if one if our experienced musculoskeletal physiotherapists can help ease your pain and speed your recovery?
EARLY MORNING AND EVENING APPOINTMENTS AVAILABLE WE ALSO OFFER ACUPUNCTURE, HOME VISITS NEURO AND MOBILITY ASSESSMENTS
JUST SOME CONDITIONS WE CAN TREAT
MALE & FEMALE BACK & NECK PAIN / SCIATICA / SPORTS INJURIES / HEADACHES PHYSIOTHERAPISTS FROZEN SHOULDER / TENNIS ELBOW / ARTHRITIS / TENDONITIS AVAILABLE ALL OF 10 YEARS PLUS EXPERIENCE
JOINT & MUSCULAR PAIN / WORK RELATED PAIN PRE AND POST PREGNANCY PAIN / STROKE / PARKINSONS / MS
FOR FREE ADVICE PLEASE CALL 01952462330 or email enquiries@shropshirephysio.co.uk or visit our website www.shropshirephysio.co.uk
SB Sports Injury & Physiotherapy, Broadway, Shifnal TF11 8AZ 48
HEALTH & FITNESS
Experts in Treating Foot and Heel Pain!
You have most likely sought assistance for your condition, but have struggled to find an enthusiastic expert to help! Passionate and eager to reduce and cure your lower limb, foot and ankle pain. I have the latest equipment to assist your problem, what is more, I specialize in all Foot, Ankle, Leg and Achilles problems.
The latest Shockwave Therapy (ESWT) for non surgical treatment of Heel pain, Achilles Tendons and many other soft tissue injuries- 5 years experience!
achilles pain Policemans Heel
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Call Danny on 07984 569571 E: info@thebodybarn.co.uk www.thebodybarn.co.uk 49
ADVERTORIAL
How to get into that dress…
“
World renowned therapist to the stars and royalty Deborah Mitchell gives some bridal beauty advice.
“Every bride should start months in advance with regular facials, detox massages and the BeeSlim or BeeSlim Rituals, it is so important to get your skin used to the products, and to allow them to work their magic months before: there is nothing worse than a bride to be leaving her facials and fitting into the dress to one or two weeks before, because not only is she not giving the products enough time to work, as with any new products in the skin, they will detox and clear out the pores, so there will be the inevitable breakout, and you don’t want that just before the big day!”
The 3 most important rules to follow when it comes to essential skincare are cleanse, exfoliate and drink plenty of water. I am always asked this question and it’s always the same answer: keep your skin super clean and you will avoid the dreaded spot breakouts!
“Every woman wants to look her best on her wedding day because it’s the one day in her life that she will photographed more than any other day in her life, so it’s key she looks her absolute best, her make-up will only look great if the makeup artist on her special day has a flawless canvas to work on, so that’s where her pre-wedding skincare regime will ensure the canvas is ready for the masterpiece. The BeeSlim ritual I have created would help not only a total body detox aiding slimming elimination and firming skin,
but the ritual aids facial contouring and toning of facial expressions, so that the ultimate face you wear to your wedding is as perfect as can be. Other than skincare, the essential components to having beautiful skin is without a doubt as they say “Skin Deep” so a healthy diet and lifestyle is key, however that doesn’t mean to say you can’t afford to enjoy yourself once in a while…everything in moderation! If this all seems a lot to be doing in preparation and you would like one thing that could help with your beauty regime for the day I would suggest you buy ‘The’ Bee Venom Mask – (Insider Secret: The Duchess of Cambridge favoured this above all else in preparation for her big day with Prince Wills) the bee venom works to control the facial muscles giving an instant lifting and tightening effect almost mimicking the effect a bee sting has on the skin, but without the obvious painful sting. It smoothes the frown lines on the forehead and gets to work on wrinkles, and on a bride’s wedding day will act as a topcoat and primer for the skin, giving the bride a smooth surface for foundation application. If you wanted that little extra I would suggest you also
use my hydrogels treatment toners, they not only clean, hyrdrate and firm the skin, but they are a fabulous makeup primer giving a lasting flawless make-up!”
13a Market Place | Shifnal Shropshire TF11 9AU.
Salon: 01952 461888 E: salon@heavenskincare.com
shop.heavenskincare.com
Heaven Spring offers for In & About MAR 19.indd 2
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19/03/2019 10:30
BEAUTY & FASHION
SPRING OFFER
PURCHASE OVER £64 AND RECEIVE A FREE SPRING GIFT BOX CONTAINING:
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LIA Serum Oil, Divine Cream, Body Firming Moisturiser and a Cleanse & Moisturise (Worth over £90)
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13a Market Place | Shifnal Shropshire TF11 9AU.
Heaven Spring offers for In & About MAR 19.indd 1
or use the code when shopping in-store in Shifnal
For your FREE half face trial call to book an appointment at the Flagship Heaven Salon. (If you love it, pay for the other side)
Salon: 01952 461888. E: salon@heavenskincare.com
at the checkout
Before
After
...or book your HALF PRICE non-surgical liposuction, Lipolis7.
19/03/2019 10:29
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Beauty
SPRING IS IN THE AIR
Meet your new spring essentials, from a multi-tasking moisturiser to an eco-friendly toothbrush… Regular readers may remember that I was lusting after Connock London’s new fragrances before Christmas. Well I’m happy to say they didn’t disappoint. Manuka is my new go-to perfume. As you might gather from the name, it’s based around honey, so has a rich, comforting scent. Lemon and mandarin add a burst of citrus freshness, jasmine and other florals add romance, and warm amber, vetivert and musks provide warmth and tone down the sweetness. The result is a rich, grown-up fragrance, which is unlike anything else on the market and perfect for spring/summer. A real signature scent, it’s £75 from www.connocklondon.co.uk. With winter finally behind us and longer days stretching ahead, it’s time to start thinking about sun protection again. If, like me, you barely have time to cleanse and moisturise in the mornings, let alone add anything else to your routine, a moisturiser with SPF is your friend. I’m currently using Manuka Doctor’s Apiclear Daily Defence – a moisturiser, primer and SPF 20 lotion in one. It’s suitable for all skin-types, helps to blur fine lines and wrinkles, and contains hyaluronic acid and manuka honey to lock in moisture. It’s £24.99 from www.manukadoctor.co.uk and Holland & Barrett stores.
Trying to cut down on your plastic waste? Bamboo toothbrushes are all the rage right now. If you want to try one, I recommend the Humble Brush (see www.thehumble.co). The handle is made from sustainably grown bamboo, which can be composted when you’ve finished with it (as long as you cut the head off). It’s ergonomically shaped, and the nylon bristles are better for your teeth than other synthetic bristles. As if that wasn’t enough, every brush sold helps to provide children in need with oral care products and support. It’s £4 from Boots, Superdrug, The Co-op, Holland and Barratt and other retailers. Concentrated products are another way to cut down on plastic waste. Menü’s Shower Gel is so concentrated that one bottle can last up to six months, which makes the £26.85 price tag a bit more bearable. It contains Pro Vitamin B5 and Vitamin E to help keep skin healthy and avoid dry patches. And the citrus, mint and menthol scent is a welcome boost in the mornings. While the shower gel is aimed at men, I find it to be pretty unisex, so have been nicking my partner’s most mornings. See www.men-u.com. I’m a huge fan of Bobbi Brown’s Extra Lip Tints (£25.50 each). They fall somewhere between a lipstick and a gloss, and give lips a subtle, natural colour, while adding moisture. It seems other customers are in agreement, as three new shades were added to the collection back in January. Bare Nude, Bare Raspberry and Bare Blackberry have joined Bare Pink, Bare Melon and Bare Popsicle. I find Bare Nude perfect for the school run and nipping to the shops. It adds a hint of colour and plenty of shine. See www.bobbibrown. co.uk.
by Kate Duggan
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BEAUTY & FASHION
Treatments include:
xxAnti-wrinkle injections xxLip enhancements xxDermal filler treatments xxNon-surgical rhinoplasty xxBody contouring with Lipocontrast
Doctor-led non-surgical cosmetic clinic
providing advanced aesthetic treatments
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xxCellulite reduction xxSuper IPL hair removal xxThread vein and spider vein treatments xxAcne & rosacea treatments xxMesotherapy xxeDS Microneedling xxChemical peels xxAesthetic gynaecology
See website for details and prices...
www.parkstreetclinic.co.uk
Helen Bagnall
RGN, INP
& Dr Rachel Davies
BEFORE TREATMENT
BFA, MBBS
Finance plans available
We are now running clinics from Harley Street in London
WE HAVE MOVED TO: AFTER TREATMENT
2 Church Street Shifnal TF11 9AA
ÂŁ25 OFF
one treatment when you sign up to our mailing list Visit our website at www.parkstreetclinic.co.uk to join our mailing list.
Call to book your first free consultation on 01952 794026 53
Make a Date
TO JOIN THE RACE FOR LIFE AT WESTON PARK
People across Telford are being encouraged to get 2019 off to a great start by making a date to join Cancer Research UK’s Race for Life.
friends and workmates to show their support by joining the Race for Life. It’s a perfect example of everyday people doing an extraordinary thing – uniting in a common cause to beat cancer.”
This year, for the first time, Cancer Research UK is inviting everyone in the area – women, men and children - to join the Race for Life. There are events for people of all ages and abilities taking place at Weston Park on Saturday 4th May 2019.
Thanks to everyone who raises money, Cancer Research UK can fund research to fight 200 types of cancer. The good news is more people are surviving the disease than ever before.
Kirsten Shore, Cancer Research UK’s Stafford Event Manager, said: “Our Race for Life events are fun, colourful, emotional and uplifting. They help people with cancer by raising money for research, including clinical trials, which give patients all over the Midlands access to the latest treatments.
To enter Race for Life today visit raceforlife.org or call 0300 123 0770.
She added: “You don’t have to be sporty to take part. You don’t need to train or compete against anyone else. All you need to do is go to the Race for Life website, pick an event, sign up and then have fun raising money in whatever way you like.” Cancer Research UK’s Race for Life, in partnership with Tesco, is an inspiring series of 5k, 10k, Pretty Muddy and Pretty Muddy Kids events which raise millions of pounds every year to help beat cancer by funding crucial research. Kirsten continued: “The Race for Life is a powerful, inspirational movement which unites participants in the West Midlands with the whole of the UK. “We’re urging mums, dads, nans, grandpas, brothers, sisters,
Beauty by Jude
ALL IN THE COMFORT OF YOUR OWN HOME
SUDOKU’S
CND Shellac goes on like a polish but wears like a gel. A 14 day glorious high gloss shine with zero dry time, no nail damage and can be removed in around 10 minutes.
GIFT VOUCHERS AVAILABLE call for details
ALSO AVAILABLE... • Lash Lift & Tint • Lash & Brow Tinting • Full Leg, Half Leg, Bikini, Underarm & Facial Waxing • Back & Shoulder Massage • Indian Head Massage • Manicure & Pedicure • Facial Treatments
Ladies
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£10 Per Person Call for details
CALL JUDE INGRAM ON 07814 671 848 See Facebook for the latest offers: beautybyjudeathome
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Easy
Shellac Nails £18 per set
Hard
BEAUTY & FASHION
Gold Standard
LASER HAIR REMOVAL
Elite Skin and Beauty is a family-run advanced skin care and beauty clinic based in the centre of Newport with over 20 years’ experience, specialising in the provision of non-surgical aesthetic and skin treatments. One of the most frequent concerns we experience is unwanted facial and body hair. Within the range of treatments we offer, we can effectively treat any kind of hair growth, whether it be white or dark, fine or coarse using various methods of hair removal. However, for larger areas of dark hair we recommend laser hair removal as this in our experience is the most cost effective and comfortable solution. Laser hair removal technology works by using light energy to target and permanently destroy hair follicles responsible for hair growth without causing damage to the surrounding skin. During treatment the laser is momentarily directed on to the hair and then moved sequentially until the area under treatment is completed. Since the treatment only targets hair in the active phase of growth, multiple treatments are generally required for optimal results. We recommend undergoing an initial course of six treatments, spaced around five weeks apart, depending on area. For our laser treatments we use the Elite+™ from Cynosure - market leaders in the manufacture and supply of laser equipment. The Alexandrite and Nd: YAG Laser technology utilised in the Cynosure Elite+ Aesthetic workstation is
recognised within our industry as the “gold standard” for permanent hair removal on all skin types. When considering hair removal, it is worth noting that there are significant differences in terms of the efficacy of the various competing light-based treatments so if you are considering hair removal it is probably worthwhile doing a little “homework” on the options. As part of our offering we can provide interest free finance over 6, 9, or 12 months providing you the flexibility to work payments around your lifestyle at no extra cost*. So, if you would like further details about our laser treatments or any other of our hair removal treatments you can visit our website www.eliteskinandbeauty.co.uk. Consultations can also be booked on-line. *Terms and conditions apply.
feel fearless in your skin • Laser Hair Removal • Skin Lesion Removal • Advanced Electrolysis • CACI Non-Surgical Solutions • Extensive Beauty Treatments • Doctor-led Aesthetics Clinic • Dermal Rolling Therapy • IIAA Skin Care Partners
0% finance available on skin and laser packages
Visit our Advanced Skin & Laser Clinic: 30A High Street | Newport | Shropshire | TF10 7AQ
www.eliteskinandbeauty.co.uk | 01952 814200 55
May: National Walking Month National Walking Month is an annual campaign to promote the benefits of walking. Of all the types of exercise someone could take up, it is perhaps walking that is the most accessible to all regardless of current levels of fitness or of income. It’s free, suitable for any age and can be done almost anywhere - walking is the ‘no excuses’ exercise. Here are some of the whys and hows of building this great exercise into your life.
Your health
Walking helps keep your heart and circulatory system healthy, lowering your risk of stroke and heart disease. It also gives your leg muscles and lungs a work out; reduces stress; helps you sleep; burns excess calories; and reduces your risk of osteoporosis, cancer, depression and Type 2 diabetes. Phew, that sounds so good it should be prescribed. You don’t have to walk miles to benefit, either. The NHS says even just a brisk 10-minute daily walk has many health benefits, counting towards your recommended 150 minutes of weekly exercise. A brisk pace is around 3 miles an hour – if you’re relatively fit, you should still be able to talk, but not sing a song. The free NHS Active 10 app handily tells you when you’re walking fast enough and suggests ways to fit in more brisk walking. An added benefit of walking outside is exposure to sunshine. Particularly through the late spring and summer, this will top-up your levels of Vitamin D which is good for your bone health and your immune system.
Be sociable – or get alone time
Walking can be a chance to chat with your friends and family, away from distracting screens and chores. You could also take part in organised walks, whether that be a Nordic walking class, a Walking for Health walk, or joining a walking group such as the Ramblers (formerly the Ramblers Association). However, you may prefer to use walks as a chance for some quiet time to yourself. You could listen to music or an audiobook to distract yourself and prevent boredom – music may help you get into a rhythm and walk faster, or you could even learn a language. However, always make sure that you remain aware of your surroundings and can hear traffic or people approaching. If you are concerned about wearing headphones while you walk, look at AfterShokz Bone Conduction Headphones. These sit on bones on the sides of your head but not in your ears, meaning you can even conduct a conversation while wearing them.
Raise money for a good cause
Many charities have sponsored walks, ranging from a few laps of the local park to longer treks in the UK or in exotic locations abroad. For National Walking Month, the British Heart Foundation is promoting the Just Walk initiative to encourage you to raise money in an organised walk. Tying in with this is their Walk to School Week from the 16th to the 20th May, where they ask teachers, parents and children to put their best foot forward and walk to school each day.
How and where to walk
You can either set aside time for walking or integrate walking into your daily routine and journeys. Could you get the family out for an after-dinner walk, or persuade family or friends into a weekend ramble that ends at a pub or restaurant? •...Wear supportive, suitable footwear. If you are walking to work, you could take a smarter pair of shoes with you to change into.
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•.... Stay hydrated. Always take a drink with you if you’re planning to walk for more than 20 minutes or it’s hot. •Always consider the terrain and the weather, especially if you’re heading off the beaten track. Do you need warm and/ or waterproof clothing, headgear and footwear? Do you have snacks, drinks, a first aid kit and a charged mobile phone?
Routes and Groups
An internet search for these resources will help you get started and stick at it, not just for May but throughout the year. Your local council website and/or local library should have information about footpaths, country parks and walking routes of interest such as heritage trails. Living Streets has information about walking in cities and their initiatives to encourage walking even when you don’t live or work in the countryside. www.livingstreets.org.uk. Walkit has an interactive walk planner to help you find the best city walking routes, including journey time, calorie burn, step count and carbon saving details: Hikideas has a searchable walk database and walk planner for both urban and more rural walks. Active 10 can be downloaded from the Apple app store or the Google Play store. Walk Unlimited is a hub for walking campaigns and routes: www. walkengland.org.uk. Walks with Wheelchairs provides information on routes suitable for those with access challenges: www.walkswithwheelchairs. com. Walks with Buggies provides information on routes suitable for buggies: www.walkswithbuggies.com. Walking for Health offers over 1,800 free, guide-led short walks every week: www.walkingforhealth.org.uk. Ramblers organises group walks for health and leisure in towns, cities and the countryside for people of all ages, backgrounds and levels of fitness. The UK’s 15 National Parks run free guided walks: nationalparks. uk/visiting/events. You can also explore their Top 15 walks (nationalparks.uk/visiting/outdoor-activities/walking/top_15_ national_park_walks). Walking Britain: search for walks near you or by city/national park and grade.
by Allison Runham
BEAUTY & FASHION
The Barber
THAT COMES TO YOU!
In today’s world, with a faster pace of life, men are busier now than ever before and struggle to find just half an hour of down time to get their hair cut.
offering not just a cut but hot towel shaves too. Either a simple cut or a full sharper look! As well as making you fellas look sharp, we also have a one stop gentlemen’s shop - selling deodorants, shower gels, moisturisers and other own brand male grooming products for hair and beards, a selection of wife and partners greeting cards for all occasions, trainers, t-shirts and even sunglasses.
The experience of going to the barbers can be frustrating and time consuming, sitting in line waiting with the ever growing population can push the time in the barbers nearer to two hours and on a Saturday when weekends are valued time, this is not ideal.
With more vehicles on the roads and difficulty parking in local towns, we're bringing the town centre to your door step, helping simplify blokes' busy lifestyles. We offer an out of hours service on evenings and weekends. You can book your sharpest haircut and wet shave via:
We offer the perfect ‘sirlution’ for men on the move to claim back valuable time with our vintage airstream mobile barber van. We can come to your home, place of work or even your social event to cut not just your hair but other family members, friends and colleagues too. We can take group bookings for stag do’s or groom wedding parties, corporate events, sporting events or festivals,
sirlutions@facebook email - jonesy@sirlutions.co.uk text
/
call
on
07534
329
324
BOOK YO UR
My Place or Yours? APPOINTMENT
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Stylish Looks for Spring After a long, cold winter we’re all eager to pack away those woolly jumpers, thermal tights and boots, ready to embrace the new season’s fashion looks. And, there are plenty of perfect spring styles on offer that’ll look amazing when the sun shines. Whether you’re dressing for work or play, you’ll feel fabulous in lightweight layers, beautiful prints and vibrant hues. Here are our favourites:
‘Ditsy’ Print Leather Bag £95 ‘Vic’ Shorts £69. Hobbs
Model wears Next. See in store or online for prices
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‘Saskia’ Trench £199. Hobbs
Model wears Next. See in store or online for prices
Model we ars Next. See in sto re or online for prices
Top £32. River Island
Chunky Hoop Earrings £5. Accessorize
‘Hourglass’ Sandals £62. Office
Cats Eye Sunglasses £14. Oasis
White Button Down Midi Skirt £22.99. New Look
Floral Dress £19.99. New Look
Spot ‘Astraea’ Dress £169. Hobbs
Print Tea Dress. See in store or online for prices. Oasis
Denim Dress. See in store or online for prices. Oasis
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Open Banking
WHAT‘S IN IT FOR YOU?
Open banking has heralded something of a revolution in the retail banking industry in the UK. It offers protection if you decide to share personal banking information with authorised third parties, and as a bank customer could offer you access to financial tools and resources that make money management easier. The second Payment Services Directive (PSD2), introduced in January 2018, is a key part of open banking. It forces UKregulated banks to allow authorised third parties, also known as regulated providers, to access your bank account information with your permission. So why has open banking been introduced, and how might it affect you in day-to-day life?
Why introduce open banking?
An investigation into the retail banking market by the Competition and Markets Authority (CMA) revealed insufficient competition between the larger, more established banks and newer entrants. It was found ‘traditional’ banks were not trying sufficiently hard to retain or win customers, whilst new banks were finding growth particularly challenging. The CMA wants the industry as a whole to be more competitive, and also to make better use of advancing technology for the benefit of customers.
What does open banking mean for you?
must register with the Financial Conduct Authority (FCA), or the equivalent financial body in Europe. The FCA publishes a list of registered providers, with two different types of service being on offer: Account information services This could include budgeting assistance, being able to view all the information from different bank accounts in one place, or receiving recommendations for financial products based on an assessment of your spending habits and transactional history. They may recommend a particular type of credit card, for example, or a new account to maximise your savings. Payment initiation services
One of the drivers to introduce open banking was advancing technology, and its potential to help you manage your money more effectively using new products and financial tools built by app and product developers.
Payment initiation services allow you to make payments directly from your bank account without having to use MasterCard or Visa as an intermediary.
So having gained permission to access information such as your spending habits and the regular payments you make, authorised third parties can provide valuable budgeting tools to help you make the best financial decisions for your circumstances.
Open banking can help you find the best deals and most suitable products based on your financial habits and regular payments. It also provides a framework to help you budget and better manage your money.
This naturally encourages innovation and introduces more competition to ultimately benefit customers. It could also signal the end of ‘traditional’ banks’ hold on the market. So what information might you share with an authorised third party?
Information sharing and open banking
If you use online banking, you can share information from your ‘payment accounts’. These are typically current accounts from where you make your household payments but could also include credit cards and other types of bank account. You may decide to share information such as: • Bank transactions. • Account balances. •.Regular payments such as standing orders and direct debits. We already give permission for third party websites to access our personal information, a good example being a Facebook or Twitter profile. It is a similar scenario with open banking in that you have total control over who you authorise. Crucially, you can also revoke permissions via your online bank account or mobile banking app if you change your mind at a later date, or no longer need the service the third-party provider is offering.
How does open banking work in practice?
When you sign up to a third-party provider’s service, they request permission to access your bank account. If this is provided, your bank is contacted and the instruction processed. Each provider wishing to take part in open banking
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What are the potential benefits of open banking?
From a security perspective, you won’t be asked to share any login details other than with your bank, and you remain in control of the process from start to finish. You can limit the access for third parties to a defined period of time and revoke it whenever you wish.
Are there any downsides?
One potential downside of open banking is the threat that fraudsters could gain access to your bank account information. Security of your data as it’s transferred and used by other firms is a legitimate concern and you would need to contact your bank to find out their policy in this event. The new legislation is designed to offer protection if you are targeted, however. It’s also crucial to ensure third party providers are regulated by the FCA, and you can search the Financial Services Register online or the Open Banking Directory to find out. The main point to remember about open banking is that you don’t have to allow any third-party access to your bank account. It’s a system that only works on express permissions but one that could, in theory, help you make the most of your money. www.gov.uk/government/publications/retail-banking-marketinvestigation-overview blog.yoyowallet.com/open-banking-benefits www.moneysavingexpert.com/banking/open-banking register.fca.org.uk www.openbanking.org.uk/customers/regulated-providers
by Ann Haldon
BUSINESS & PROFESSIONAL
CD
FINANCIAL LTD
ITCHING TO GET INTO YOUR DREAM HOME? o First Time Buyers o Home Movers o Help to Buy o Right to Buy o Shared Ownership o Help to Buy refinance o Re-mortgages o Buy to Let
Talk to CD Financial about your mortgage options and let us help scratch that itch! ....Call us on 01952 455775 to book your Fee Free, No Obligation Initial Consultation YOUR HOME/ PROPERTY MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE. Some buy to let mortgages are not regulated by the Financial Conduct Authority.
Shifnal Head Office: 4 Church Street · Shifnal · TF11 9AA
Lawley Office: Birchfield Way · Telford · TF3 5BZ
w www.cdfinancial.co.uk m contact@cdfinancial.co.uk CD Financial Limited is an appointed representative of Openwork Limited which is authorised by the Financial Conduct Authority.
Free Will Writing Service Parry Carver Solicitors are supporting Midlands Air Ambulance Charity’s Free Will Writing Service, which is available for those aged 55 and over. Whether you are looking to make your first Will or update an existing one, it’s important that you properly plan your financial affairs to ensure your loved ones are looked after. Talk to us at Parry Carver today about having your Will written for free, for that extra peace of mind.
7 Church Street, Wellington, Telford TF1 1BX
The Forum, Victoria Road, Shifnal TF11 8FE
Tel: 01952 641 291
Tel: 01952 460 777
Mon - Fri 8.30am - 5pm Sat 9am - 12pm
Mon - Fri 8.30am - 5pm Sat by appointment
Authorised & regulated by the Solicitors Regulation Authority - Parry Carver SRA 71413
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Leasehold
WHEN IS A LONG LEASE A PROBLEM?
Twelve months ago Terry Jones Solicitors became part of the Metamorph Group of Companies which enhanced the services and expertise they can offer to their clients. Terry Jones, Director and Head of Commercial Property comments “The firm has trebled in size but has not lost its identity. We all share the same objectives and the same commitment in terms of providing professional and cost-effective expertise through highly proficient and skilled lawyers who are able to offer specialism in providing legal services to the community.
been on the receiving end of negative publicity in the wake of the leasehold house scandal. The Leasehold Knowledge Partnership Campaign believes that there are 100,000 families trapped in houses that are virtually unsellable because of rising ground rents.
“It is with this in mind I am delighted to introduce the specialist property brand of SLC Solicitors who are also part of the Metamorph Group of Companies. SLC Solicitors have been in existence for some years. They are a niche practice with vast experience of dealing with lease extensions and the statutory rights of leaseholders in a heavily regulated sector.”
“If your property is leasehold and you would like advice on the terms of your existing lease or options for extending your lease, or you are considering buying a leasehold property and want to know if the lease is going to cause issues in the future, then please don’t hesitate to contact us. We provide specialist services in leasehold law nationwide and combine creativity and flexibility with our unrivalled expertise to deliver results.”
Analise Broomhall who is Head of Property at SLC Solicitors added “Long leasehold properties have recently
More information can be found as to SLC Solicitors on their website which can be found at www.slcsolicitors.com.
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Terry Jones
BUSINESS & PROFESSIONAL
How much do you really know about pensions? In my line of work, I talk to lots of different people about pensions. But I’m often surprised by how many people have misconceptions about the basics of how they work.
• Pensions • Investments • Estate Planning • Insurances • Savings
As a certified financial adviser to dozens of happy clients, it’s part of my job to dispel myths like these: “I don’t need to worry about a pension until I’m over 40.” Most people who say this aren’t aware of how powerful compound interest becomes over time. If you start saving when you’re 30 – giving you an extra 10 or 15 years – you could potentially double your total pension pot by the time you hit retirement. “If I die, my pension disappears.” That would be great news for pension providers – but it’s just not true. With the right pension, it gets passed onto your loved ones when you die. The only thing that changes with different providers is how your relatives can access it.
Honest, transparent, jargon free advice, tailored to you and your needs.
“I’ll be fine: my property is my pension.” In most cases, this is a huge mistake. Over the last ten years, property prices in Telford have barely grown ahead of inflation (which currently sits at around 2%). As a point of comparison, the average return on investment for stock markets in developed countries has been around 7%. Pensions don’t have to be confusing or complicated. If you want to get the most from your future, call me today for an informal chat on 01952 350026 / 07411 740106.
Daniel Morris
Daniel Morris - Future Perfect Financial Adviser Contact us on 01952 350026 or 07411 740106 for a free financial consultation. Daniel.morris@openwork.uk.com
LASTING POWERS OF ATTORNEY What are they used for?
We all hope to remain healthy and independent for as long as possible. However, there can come a time when we are no longer physically or mentally capable to make decisions for ourselves. While a person still has full mental capacity and can make their own decisions, that person can appoint an Attorney (or several Attorneys), who will manage their affairs and make decisions on their behalf when they can no longer do that for themselves. There are two types of Powers:
1. Financial Decisions A Financial Decisions Power covers decisions regarding how your money is managed and how your property and other financial matters are dealt with.
2. Health Care Decisions A Health Care Decisions Power covers medical treatment and welfare to include residence and medical decisions. It can give your Attorneys power to refuse or consent to treatment on your behalf.
Our Office in Newport offers a warm and approachable service to all clients. Appointments can be offered to suit you or you can just pop into the office for a chat. We are also happy to meet clients at home, if preferred. Rachel Davenport is our friendly, local Solicitor with family ties in Newport. She has vast experience in dealing with elderly clients in the area and is proud to be part of the Dementia Friendly Scheme within Newport. Rachel can be contacted on: T: 01952 281060 • E: Rachel.Davenport@Clarkeslaw.co.uk or visit: 21 High Street, Newport TF10 7AT Telford Office: Hazledine House, Telford Centre, Telford TF3 4JL • 01952 291666 63
Government cuts household incomes On 15 January this year Government announced a change in the law which will see the right to Pension Credit and Housing Benefit withdrawn from future claimants with a partner who hasn’t yet reached their own pensionable age. Age UK and Citizens Advice are deeply concerned about the changes. The two charities are united in their belief that for many, this change will be the difference between being above and below the poverty line and could also possibly force some to stop their unpaid carer role. Age UK is actively campaigning at national level to reverse the decision.
Heather Osborne, Chief Executive of Age UK Shropshire Telford & Wrekin added: ‘Many older people are already missing out on benefits they are entitled to. We strongly encourage all people in a mixed age couple, who know they are eligible for Pension Credit and Housing Benefit, to apply before the deadline on 15 May 2019. ‘If you are in a mixed age couple but are not sure of your entitlement, we would advise you to organise a welfare benefits check, to assess your eligibility for Pension Credit, Council Tax Support or Housing Benefit, without delay. We cannot urge people strongly enough to come and talk to us, either at Age UK Shropshire Telford & Wrekin or Citizens Advice Shropshire.’ The planned change will affect ‘mixed age couples’ (where one person is above and one below pension age) who are in receipt of Pension Credit. Currently, couples can choose to move from working age benefits to pension age benefits when the older partner reaches State Pension age. From 15 May 2019 however, this will no longer be the case and the mixed age couple will receive
FOR MANY PENSIONERS FROM MAY 2019
Universal Credit until the younger partner reaches pension age. This change will make a huge difference to what mixed age couples are entitled to, up to £7,000 a year less than those currently classified as a Pension Age Couple receive. Furthermore, income for a working couple is not guaranteed, with many requirements and stipulations to be met to remain on the benefit. Help with Housing Benefit and Council Tax Benefit is also much less generous and online maintenance of the benefit is required on a weekly basis. In addition, many mixed aged couples have a care relationship and it is quite common for a younger partner to give up work to care for their older spouse, who may be disabled or have dementia. From 15 May 2019, such couples could lose access to even more than £7,000. Jackie Jeffrey, Chief Executive, Citizens Advice Shropshire said: ‘We believe this change will introduce a hugely unfair two-tier system where, for example, two older people of the same age are entitled to two completely different household incomes simply because one has a younger partner and one doesn’t. We are urging any pensioner in a mixed age couple, who thinks they may be entitled to Pension Credit and/or Housing Benefit, to put in a claim now: it could give them as much as £7,000 more to spend every year until their younger partner also becomes a pensioner than if they apply after the deadline.’ If you are in a mixed age couple and are unsure of the impact of this change, please contact either Age UK Shropshire Telford & Wrekin on 01743 233123 or Citizens Advice Shropshire on 0344 499 11 00 as soon as possible.
GENERAL KNOWLEDGE CROSSWORD Across 1. Aromatic herb (5) 4. Vehicle framework (7) 8. West Germanic language (7)
Down 1. Polishes, gives a shine to (5) 2. Travel on the piste (3) 3. Mendacious (5)
9. Main artery of the body (5)
4. Brightly-coloured seashell (5)
10. Catapult (9)
5. Made more fit for a particular purpose (7)
13. US TV corporation (inits) (3) 14. Smart frock suitable for formal social occasions (8,5) 17. Unit of sound intensity (3) 18. Study of the physical properties of sound (9) 22. Pandemonium (5) 23. Place of complete bliss, delight and peace (7)
6. Vast plain and National Park in Tanzania (9) 7. Spiritualists’ meetings (7) 11. Put the blame on, incriminate (9) 12. Style of popular music originating in Jamaica (3) 14. Booth (7) 15. Passage (7) 16. Moldovan monetary unit (3) 19. Proprietor (5)
25. Device that causes something to be removed or to drop out (7)
20. Gesture involving the shoulders (5)
26. Triangular part of a wall (5)
24. Liturgical vestment worn by a priest (3)
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21. Dry white Italian wine from Verona (5)
©Puzzlepress.co.uk
BUSINESS & PROFESSIONAL
Reasons to Appoint a Probate Specialist If you have been appointed as an Executor in a will, you may be contemplating attempting the legal process with the help of Google!!
E K M Legal Services Ltd
Think again…. Here are just some of the reasons why you should appoint a Probate Specialist:
• Wills
• The value of the estate is over the Inheritance Tax threshold and/or the estate is still earning a regular income where taxes may fall due. The threshold for the 2018/19 tax year is £325,000. A new additional main residence allowance was introduced for 2017/18 onwards, gradually raising the tax threshold for some. For 2018/19 this additional threshold is £125,000 however this allowance is not available to every estate.
• Estate Administration
• The deceased died without a will. • There are doubts about the validity of the will. • The deceased had dependants who were deliberately left out of the will, but who might want to make a claim against the estate. • The estate has complex arrangements, such as assets held in a trust. • The estate is bankrupt (also known as insolvent). • The estate includes foreign property or assets. • The deceased lived outside the UK for tax purposes.
Advice you can trust
With over 20 years specialising in complex estates, EKM Legal Services are the perfect partner to assist you in your duties. Our costs are clear from the outset and there will be no hidden extras! Give us a call today on 07786 543813 or email us at info@ekmlegalservices.co.uk and let us take the pressure off you, at this most difficult time.
• Powers of Attorney
Contact us on 07786 543813 or info@ekmlegalservices.co.uk
www.ekmlegalservices.co.uk
Kalidescope Ltd THE EASY WAY TO GET YOUR COMPANY ONLINE We design and host tailor made websites at affordable prices for the small to medium sized business. Training, follow up and support is always available to complete the package.
WEBSITE DESIGN
Multiple platforms available to suit your needs
All websites are built to be cross device friendly, so if you are looking at them on your PC, tablet or phone the text and images will automatically resize so the viewer can see the site as intended.
Tel: 01952 608760 • Email: enquiries@kalidescope.co.uk • www.kalidescope.co.uk 65
Shifnal Scouting After the success of the inaugural event in 2018, the Shifnal Scouting Cycle Challenge is back this year, and it promises to be better than ever. So, save the date – Sunday May 12th – and check out the event details on our Facebook page. Early bird online entry is available via Eventbrite too. Evolution and not revolution is the theme for 2019, and we’re planning on taking all that went well in 2018, and making it better. The ride was set up with the primary aim offering something for all cyclists. A 50km route for those less experienced or beginners, with a 100km option for those looking for more of a challenge. Both routes use the quiet Shropshire lanes, and with a feed station and toilets en-route in Gnosall, both routes offer some great cycling for all abilities.
CYCLE CHALLENGE
towards outdoor and camping equipment used during by the group during numerous camps and outdoor trips they enjoy throughout the year. So, if you’d like to take on the challenge, get out on your bike, whilst at the same time supporting this great local cause which has such a positive impact on the community, what’s stopping you? We’d love to see you on the ride on May 12th. You can also contact us via our Facebook page, twitter feed of by e-mail – shifnalscoutingcyclechallenge@gmail.com.
The event was originally set up in 2018 as a fund raiser for the 1st Shifnal Scout Group, and we’re delighted to be able to report that the money raise last year was used in the construction of the outdoor Bushcraft shelter which the group are now using. The aim this year is for the money raised to go
2 Hour Dry Cleaning Available on most main line items
Masters of Professional Dry-Cleaning & Laundry
; Curtain Cleaning
; Bridal & Evening Wear
; Laundry Service
; Repairs & Alterations
; Ironing Service
; Clean & Reproof Horse Blankets & Rugs
; Oriental Rugs
; Reproof & Waterproof Ski Wear
SPECIAL OFFERS • 5 Shirts Cleaned & Pressed for only £8 • 5 Garments Cleaned & Pressed for only £20 (excludes silks, linens and specialist items)
• 50% OFF Curtain & Loose Cover Cleaning
LIMITED TIME OFFER
T&C's apply - please ask in store for full details
Tel: 01952 641754 22-24 Haygate Road, Wellington, Telford TF1 1QA
E: info@chelseasofshropshire.co.uk www.chelseasofshropshire.co.uk Chelsea’s of Shropshire Ltd
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Opening Hours: Monday to Friday: 8:30am till 5:30pm Saturday: 9:00am till 4:30pm ALSO drop off and collection available at Green Fields in Donnington & Priorslee
BUSINESS & PROFESSIONAL
Telford Laundry LINEN AND WORKWEAR RENTAL
Home Laundry Service Telford Laundry provides collection and delivery right to your door; collecting on a regular basis or just on special occasions when you have loads of extra laundry. With Telford Laundry’s own fleet of vehicles you can be confident that your regular driver will collect and drop off your laundry items in the way that you would like. Telford Laundry drivers will arrange a convenient collection and drop off point for you which can include your place of work. Quality and professional laundry services are provided for bedroom linen – including bulky items such as duvets, bedspreads and sleeping bags, bathroom laundry and household items such as curtains and cushion covers. Talk to Telford Laundry about their professional dry cleaning service for men’s suits and wedding dresses.
Find out more...
Laundry Collection or drop off at B3 Stafford Park 11, Telford
Call: 01952 216 053 On-site Services at Your Home: • Dry Carpet Cleaning Removes Spills, Spots, Smells & Odours Deep cleans and lifts carpet pile – like new We leave your carpets clean, fresh and ready to use!
NOW providing on-site dry cleaning of carpets, upholstery and all hard floors!
• Fresh Clean Upholstery With super fast drying - Leather • Suede • Fabric
• Hard Floor Cleaning with anti-slip coating We clean tiles & grout and vinyls We also restore Wooden Floors
Telford Laundry Ltd • B3 Stafford Park 11, Telford TF3 3AY
Phone: 01952 216 053 Email: enquiries@telfordlaundry.co.uk / telford@zerodrytime.com
www.telfordlaundry.co.uk
The NLG are proud of the quality services provided and we believe th the core requirements is a well-trained and highly motivated workforce group companies participate in the Textile Services Association accre 67 training scheme.
In addition we have a robust Capital Investment Programme to ensure
Spring Into Pattern
by Kathrine Sorrell
Sweetly pretty or boldly dramatic, pattern has the potential to transform any room. suited to medium- or small-scale patterns – unless you want to make a particular feature out of a tiny room by filling it with a giant pattern (this can work really well in a downstairs WC, for example).
A lush, dark foliage print gives a dramatic focus. Green Sanctuary Anthracite wallpaper, £150 for a box of three 300cm rolls, www.decoville.co.uk
While you could be forgiven for thinking that anything goes in interior design these days (actually, it pretty much does), eye-catching patterns are certainly having a moment. From simple geometrics to the catwalk-inspired ‘matchy matchy’ look of all-over pattern – yet another rollback to the styles of the Seventies and Eighties – pattern seems to be everywhere, even in an unexpected trend for covering ceilings with patterned wallpaper or faux tin tiles (look it up on social media for examples and how-tos.)
Designed in 1956 by Lisbet Job, this floral wallpaper still works beautifully in modern homes. Aurora wallpaper by Boråstapeter, £72, Cloudberry Living: www. cloudberryliving.co.uk
There’s no doubt that including pattern brings character to a home, but it can be daunting, and may not seem like an easy thing to pull off. Start by looking for inspiration – perhaps in the form of something you already own, such as a painting, vase or throw, or else images in magazines, books and websites. Then think about where you stand in terms of your pattern partiality. Simple, graphic motifs in muted colours, or naturalistic designs in vivid shades? Large scale or small? Historical prints or modern? Don’t forget that pattern is also present in subtle ways, such as the weave of fabric or basketry, the grain of timber or the loops of knitting, for example. These almost invisible patterns all add to the dynamism of a scheme, and should not be overlooked. Next, consider where it’s appropriate to use pattern. For some, it’s a subtle element within a room, such as a small blind or a cushion cover; for others, it’s allout, from walls and floor to fabrics and accessories. Remember that, in bigger rooms, you can afford to use very large-scale patterns for impact, while smaller rooms are generally better
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Many people are worried by the idea of mixing patterns together and, if that’s you, there’s no harm in starting simple, with just a dash of a single pattern. For anyone who wishes to be daring and combine two or more patterns, one way to start is by studying the professional pattern books created by the fabric and wallpaper manufacturers, where it is easy to see which patterns work with which. This option, however, does limit you to the offerings of one company, so to introduce greater variety and interest, try creating a mood board, using swatches of fabrics, wallpapers and paint, and cut-out images of furnishings, loosely attached to a large, white sheet of board. Some interior designers are less formal, and simply like to spread everything out in front of them. Either way, it helps to place the most dominant pattern first – which may be the brightest, or the one with the largest scale – and work from there, adding others as you go. The point is to see how well the different elements work together, swapping items in and out, or changing their proportions, until the overall look feels right for you. Combining patterns can be as simple as choosing a floral and a stripe in one colourway, or it may involve time and effort spent on putting together just the right elements from a variety of sources. For patterns that co-ordinate, complementary colours are key. Lighter and darker versions of the same hue work well together, and will provide a pleasing variety, rather than all colours being exactly the same. After working out a comfortable colour balance, think about scale, as a variety of scales adds interest and impact. Bear in mind that very small-scale patterns are only really noticeable close up; from a distance they look like a plain colour, so are a decorative but quite subtle element within a scheme. Next: density. Loose, open patterns give a visual ‘breather’, while intricate patterns with closely placed designs have more drama. As with scale, when using several types of pattern together a variety of densities gives balance and interest. And finally: design. Abstract, figurative, retro, traditional, modern – you name it, there’s something for everyone, and a confident mix of patterns that cohere will make a room seem like it has evolved naturally over time and provide enormous, long-lasting appeal.
Odette tub chair upholstered in Amelia Toile linen by Oasis home, £499, The French Bedroom Co: 01444 415 430; www.frenchbedroomcompany.co.uk.
HOME IMPROVEMENTS
A LUXURY KITCHEN OR BATHROOM
Whether its a new kitchen or bathroom you are looking for we offer a complete package for our customers including any building work, plasterers, tilers, electricians and plumbers
Call Sal T: 01952 610999 M: 07976 467 830 www.kitchensbyrandr.co.uk
R&R Kitchens & Bathrooms
R&R Services Ltd, Unit B4, Stafford Park 15, Telford TF3 3BB
A.P.H Windows
Family Run Business Est 1981
01952 680441 • www.aphwindows.co.uk Manufacturers & Installers of High Quality: • Fully Welded uPVC Windows, Doors & Conservatories • Internally Glazed with high Security Locks • Composite Doors • Garage Doors • Fascias, Soffits & Guttering • Building Extensions
ROOM NEW SHOW Orangery,
upstairs with Conservatory with solid tiled effect roof & Composite doors display
Why Choose A.P.H Windows? All uPVC products are made in our own factory Deal direct with the owner • No pressure Salesmen Directly employed craftsmen • Full after sales service No deposit required Our showroom is full of ideas to help you decide on the style & design of your windows, doors and dream conservatory Registered Company 16299
Open 9-5.30pm Mon-Fri & 10-3pm Sat Unit H1, Halesfield 19, Telford TF7 4QT
aphwindowsltd
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Daylite Group, Units 15 & 16 Ketley Business Park, Telford TF1 5JD sales@daylitegroup.co.uk • www.daylitegroup.co.uk • 01952 240402 Mon - Fri: 8:00am - 5:00pm Saturday: 8:30am - 12:00pm
Safely Access Your Loft! for only
£399
WORDWHEEL
Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.
Fully Fitted
This price is for a standard height ceiling with an 8ft drop, width 22-30”
TARGET Excellent: 70 or more words Good: 62 words Fair: 57 words
Manufactured to ISO 9002 Standard
♦♦We provide a
convenient and safe way to access your loft.
♦♦Each ladder has a 10
year parts guarantee and can be installed in approx. 2-3 hours.
♦♦We offer a loft boarding
service if required at an additional cost.
The Local Distributor & Installer for For more information visit: www.stira.co.uk CALL TO ARRANGE A FREE QUOTE
T: 01952 282152 or 07817 431505 70
Facebook: jakesnladders
U T
O P
E E L
R M
HOME IMPROVEMENTS
REGENT HOUSE DESIGN & DEVELOPMENTS KITCHEN, BEDROOM & BATHROOM SPECIALISTS
42 High Street, Gnosall, ST20 0EX • 01785 822292 32 St Marys Street, Newport, TF10 7AB • 01952 820892 www.regenthousedesign.com • info@regenthouse-d.com
Quality Internal & External Timber Doors
SPECIAL OFFER
6 x Quality Oak Engineered Doors (Standard Imperial Sizes Only)
Supplied and Professionally Fitted Including a Choice of Selected Handles & Hinges
ALL FOR ONLY £1199
(inc. of VAT)
Glazed and Metric versions available at extra cost Written Quotations available on request
T: 01952 610795 or 01952 620003 E: thedoor.store@hotmail.co.uk
OPEN:
A CHOICE OF 12 DIFFERENT DESIGNS AVAILABLE
Mon to Fri: 8am - 5pm & Sat: 10am – 3pm
The Door Store @ Classic Fasteners (Est. 1991) Units 6&7, Redland Industrial Estate, Off Station Hill, Oakengates, Telford TF2 9JX 71
Don’t be an April Fool Unlike April Fools’ Day, which ends at noon, online trickery goes on all day every day. Some fraud is easily spotted but others can be really convincing. One of the most common kinds of trickery is ‘phishing’, which is when you receive official-looking emails from what appears to be your bank or a big-name website. The email usually says there’s something wrong with your account: click here to log in and fix it. But the link goes to a sophisticated fake, and if you enter your details the fraudsters can then use your details on the real website. That’s bad enough if it’s just one site, but many people use the same password on lots of different ones. If the fraudsters get your details for one website, they can then get into all the other sites you use. To prevent that from happening you can do a number of things. Firstly, never use the same password on more than one site and use the password manager built into Apple Macs, iPads and iPhones or use a third-party password manager such as 1Password, LastPass or Dashlane. Secondly, set up two-factor authentication. Sites from Google, Microsoft and other big names enable you to supplement your password so that when anybody tries to log in, a code is sent to your phone. No code, no entry. Thirdly, invest in security software. Look for ‘antiphishing’ in the features list: that means incoming emails are scanned against a list of known offenders. It doesn’t get rid of every fake email but it does filter most. Finally, be suspicious. Your bank will never email you if there’s a security problem or other issue with your account; similarly Apple or Microsoft don’t remotely monitor your computer and contact you if they find problems. If in doubt, phone the company or visit their website by typing its address into your web browser. Sometimes the fraudsters will phone you. They’ll say they’re BT, or Amazon, or Apple, or Microsoft, and their goal is to get you to download and install a program which they say will fix your problems. It won’t: it enables them to take control of your computer and either get your personal details or lock it up until you agree to pay a ransom. These calls are never genuine. Other scams are really old, but they’ve been updated for the digital age. Fraudsters misrepresent items on online shopping or auction sites, or they run offers for too-good-to-be-true deals as Facebook adverts – recent ads offered mountain bikes worth more than £500 for less than £50. There were no bikes, of course, and because the fraudsters weren’t in the UK anybody they fooled would find it exceptionally difficult to get their money back. Stick to reputable sites and go with your gut: if it seems too good to be true, it usually is.
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Images top to bottom: Norton internet security box Suspicious page warning in Google Chrome Google page showing 2-step authentication.
HOME IMPROVEMENTS
THE COMPLETE HOME IMPROVEMENT COMPANY Create that extra living space that you and your family deserve with one of our fabulous orangeries designed to suit you and your growing family's needs
• Orangeries
• Garage Conversions
• High Quality Secure Windows • Beautiful Composite Doors
• Bring the Outdoors Inside with our Gorgeous Bi-fold Doors • Extensions
R&R Services Home Improvement
BEDROOMS & FITTED FURNITURE R&R Services now introducing Reece Anthony
www.reeceanthony.co.uk
Call Rob T: 01952 610999 M: 07703 270177
Reece Anthony
www.randrserv.co.uk
Bespoke Fitted Furniture
R&R Services Ltd, Unit B4, Stafford Park 15, Telford TF3 3BB
Local Writer
PUBLISHES HIS FIRST BOOK
Philip Huzzey from Muxton in Telford has published his first ever book. Philip said he created ‘The Adventures of Rufus O’Malley’ after his wife Lorraine asked if he could make up a story as easily as he writes his songs, so he hit upon the idea of fictitious land where only animals lived. He wanted a main character, an animal who was strong and wolf like who also possessed magical powers and loved to travel in seek of adventures, and as he has always liked the look of Alaskan Malamutes, so that was it; here was Rufus. His story introduces the reader to the countries of Zanimos, Unger, Moorsher, Arven and Nordeamia. It tells the story of a hamster called Hamilton who is moving home from her teahouse in the city of Ungerborg to a country cottage in the nearby land of Zanimos. Her journey is perilous as she is pursued by evil creatures and her only protection is from her guide Brodney, a rather surly badger. Also into the story comes Rufus O’Malley who is a prince from the north of the world; but will his magic be strong enough to defeat the ghostly spirits of a witch and wizard who protect Zanimos from uninvited strangers.... The Adventures of ‘Rufus O’Malley A NEWFOUND FRIEND’ is available on line from Amazon and Waterstones.
Quality Bespoke Joinery, Wood Machining and Specialist Moulding Service
All Traditionally Handcrafted in our Workshop
• Conservatories • Entrance Porches • Patio Doors • Internal & External Doors & Frames • Sash & Traditional Windows • Staircases and much more...
We Specialise in Bespoke New Solid Oak Staircases with Spindles or Glass Balustrading. Or revive your existing Staircase with a makeover in Solid Oak Cladding at a fraction of the cost.
Unit 23, Ketley Business Park, Waterloo Road, Ketley, Telford TF1 5JD
T: 01952 249773 • Email: sales@selectjoinery.com
www.selectjoinery.co.uk
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Turn Your Dreams
INTO REALITY
At Dream Kitchens and Bedrooms we’re here to make your dream designs a reality, and, we’re with you every step of the way. Whatever you’ve got planned for your kitchen or bedroom, you can trust our dedicated team to make the journey from design to installation easy. We’ve got more than 20 years’ industry experience and we pride ourselves on delivering exceptional service. Quality is at the heart of our business and it runs through every facet, so, whether it’s the customer care we provide or the quality of the products we sell and install, you can trust us to deliver results that exceed even the highest expectation. We take time to completely understand the needs of our clients and pay attention to those little details which make a big difference - whether that’s during the design or installation process. We pride ourselves on offering full project management and installation. We’re with you from the initial free home consultation to the 3D visualisation presentation by our Kitchen Designer. We’re with you from when the first trusted craftsman enters your home to when the last expert fitter leaves. We promise you nothing but the very best trades-people – specialists in plumbing, plastering, electrics and everything in between – and every installation is completed to the highest possible standards, with exceptional attention to detail. We’re passionate about what we do and we want to make your home look amazing. We’re ready and waiting to transform your home today, so why not contact us today to arrange a free design consultation.
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HOME IMPROVEMENTS
British & German Kitchens
'Uniquely Designed Kitchens' Fitted Bedrooms, Home Office and Sliding Wardrobes
• 10 Year Guarantee (British Mereway) • Complete Project Installation Electrics, gas, plumbing, plastering, tiling, flooring (certified to regulation requirements)
• Testimonials from many delighted customers
FREE Kitchen Appliance Promotion with 5 Year Guarantee on parts and labour (T&C’s apply)
at 1A Vineyard Road, Wellington, Telford TF1 1HA “We welcome your visit”
Tel: 01952 616166 to request your FREE home design visit www.dreamkitchens-bedrooms.co.uk 75
Discover National Parks 6TH-21ST APRIL
Britain’s fifteen national parks protect almost 10% of England, 20% of Wales and 8% of Scotland, encompassing waterfalls, caves, mountains and rivers, so visit these beautiful landscapes on your doorstep. The record breakers: The oldest (1951): Peak District
90% of the Park is farmland, alongside gritstone edges, steep limestone dales, moorland and impressive caverns famed for rare Blue John stone.
The newest (2010): South Downs
Visit vast woodlands, vineyards, charming market towns, rolling hills and the famous white cliffs at Seven Sisters.
The internationally recognised: Lake District
A UNESCO World Heritage Site. Famous for its many lakes, including Windermere, its literary ties with Wordsworth and Beatrix Potter and for Scafell Pike, the highest peak in England. Take a boat trip or follow one of Wainwright’s famous fell walks.
The only Park designated primarily for its coastline: Pembrokeshire Coast
It’s not all just cliffs, beaches, harbours and coves. The park is home to prehistoric tombs, Celtic crosses, Iron Age hill forts and numerous castles too. You can walk its entirety via the 186-mile Pembrokeshire Coast Path, spotting seabirds, seals, dolphins and sharks.
The smallest: Broads
Snowdonia
Snowdonia includes our oldest nature reserve, Cwm Idwal, and Snowdon, the tallest mountain in Wales, along with castles, gorges, waterfalls, numerous sandy beaches and several scenic railways (including one that ascends Snowdon itself).
North York Moors
Discover: heather-covered moors; a beautiful coastline, including Robin Hood’s Bay and traditional fishing villages; the Hole of Horcum, a huge natural amphitheatre; and the ‘finest view in England’ at Sutton Bank.
Brecon Beacons
Famous for its mountain ponies, standing stones, waterfalls, caves, castles and mountain landscapes.
Dartmoor
This open landscape of rocky granite tors, stone circles, medieval villages and heather-covered moorland roamed by ponies has inspired books, films and music.
Exmoor
A landscape of dramatic extremes, with high moorland, rolling farmland and steep cliffs alongside tranquil woodland. Look out for wild red deer and Exmoor ponies or visit ancient burial mounds, standing stones, Roman forts and medieval villages.
Loch Lomond and the Trossachs
Britain’s largest protected wetland. Its 125 miles of navigable, winding waterways provide a habitat for some of our rarest wildlife. Discover a Roman fort, medieval churches and traditional drainage windmills.
The Park’s many Munros (Scottish mountains over 3,000ft high) provide an amazing backdrop to 22 large lochs and around 50 rivers and streams.
The largest: Cairngorms
Some trees in this historic royal hunting forest are over 1,000 years old and ponies, cattle, sheep and pigs graze on open heathland. Its attractive coastline has a strong maritime heritage.
You’ll find ancient pine forests, castles, winter sports, the tourist town of Braemar and the second highest mountain in the UK, Ben Macdui, in this mountainous park that’s bigger than Luxembourg.
And no less remarkable: Yorkshire Dales
Caves, peaks, ancient woodlands, traditional barns, drystone walls, waterfalls and amazing rock formations abound (as do delicious Wensleydale cheeses).
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New Forest
Northumberland
Tranquil and remote, home to wild mountain goats, the remains of Hadrian’s Wall and Northumberland Dark Sky Park (the largest area of protected night sky in Europe). Find out more at nationalparks.uk
by Allsion Runham
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National Stop Snoring Week 22ND-28TH APRIL
Even if you don’t snore (or think you don’t), you probably know a snorer. Although it’s a common problem, particularly as we age, it shouldn’t be ignored. Snoring can affect your sleep (and your partner’s), affecting your mental and physical health and damaging your relationships. It may also be a sign of sleep apnoea. Every year, National Stop Snoring Week aims to remind us that snoring is treatable.
What makes you snore?
Snoring is caused by your tongue, mouth, throat or nasal airways vibrating as you breathe. But what causes that? It’s the result of a restriction, which may be there constantly or only occur when your airway muscles relax during sleep. You’re more likely to snore (or to make your snoring worse) if you: • are overweight • smoke • drink too much alcohol • sleep on your back • take sedatives or muscle relaxants • are middle-aged or older, as you begin to lose muscle tone • Both alcohol and smoking can cause you to wake and the overnight withdrawal from nicotine causes symptoms (such as restlessness and anxiety) that can disturb you.
Tackling snoring
Try lifestyle changes to eliminate as many risk factors as you can. Use a tennis ball taped to the back of your nightwear to prevent you lying on your back, or a pillow or bed wedge to keep you on your side. If you struggle to sleep on your side, try elevating the upper half of your body with a bed wedge instead. You could also buy some ear plugs for your partner… If these tips don’t work, don’t rush to buy snoring solutions until you’ve identified the root cause of your snoring. The British Snoring and Sleep Apnoea Association have questionnaires designed to do just this at britishsnoring.co.uk/itests. Problem: Your tongue partially blocks the back of your throat. Solution: A mandibular advancement device, which helps to bring your tongue forward. Problem: Your mouth falls open when you’re asleep. Solutions: A chin strap to hold your mouth closed, or a vestibular shield (a device worn in your mouth to make you breathe through your nose). Problem: Blocked or narrow airways in your nose. Solutions: Nasal dilators or strips that hold your nose open while you sleep, or sprays to reduce nasal swelling. If these solutions don’t work for you, don’t just ignore the problem – see your GP. They may refer you to an Ear, Nose and Throat (ENT) specialist. Surgery is sometimes suggested if other treatments don’t help, but it’s not widely available on the NHS and isn’t always successful, particularly long-term.
Could you have sleep apnoea?
You may have sleep apnoea if you suffer from: • loud snoring, especially when lying on your back with your mouth open • noisy and laboured breathing • .short periods where your breathing stops or you gasp, snort or choke • night sweats • frequent urination at night
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• Sufferers also often suffer headaches, irritability, daytime tiredness, forgetfulness, anxiety or depression and reduced libido. • The risk factors for sleep apnoea include all those for snoring, but you’re also more at risk if you have: • a large neck (17+ inches for men, 15+ inches for women) • a narrowed or obstructed airway (e.g. enlarged tonsils or tongue, or adenoids) • nasal congestion • a family history of OSA (see below)
Types of sleep apnoea
OSA (obstructive sleep apnoea), the most common type, is divided into two subtypes. Apnoea: the muscles and soft tissues in the throat relax and collapse, causing total blockage of the airway. An ‘apnoea’ refers to a blockage of the airflow for 10 seconds or more. Hypopnoea: a partial blockage of the airway, resulting in an airflow reduction of greater than 50% for 10 seconds or more. People with OSA may have repeated episodes of apnoea and hypopnoea throughout the night and many experience episodes of both. This condition is often referred to as obstructive sleep apnoea-hypopnoea syndrome, or OSAHS. The lack of oxygen triggers your brain to rouse you from deep sleep so that you move and/or wake up, and usually begin to breathe more normally. CSA (central sleep apnoea) is much rarer. The brain temporarily ‘forgets’ to tell your body to breathe. This occurs more in older people, opioid users and people with heart failure or who have had a stroke. Don’t ignore sleep apnoea symptoms. Sleep apnoea puts you at risk of: • high blood pressure (hypertension) • stroke, heart attack and heart disease • an arrhythmia (irregular heartbeat) such as atrial fibrillation • type 2 diabetes (although this may be linked to obesity as an underlying cause) • gradual loss of brain function (research shows that uncontrolled OSA may make you 12 times more likely to be involved in a road accident)
Treatment options for OSA include:
• lifestyle changes • using a continuous positive airway pressure (CPAP) device, which prevents your airway closing by delivering compressed air through a mask • a mandibular advancement device • surgery, if your OSA is the result of a physical problem that can be surgically corrected
For more advice, visit: The British Snoring britishsnoring.co.uk
and
Sleep
Apnoea
Association:
by Allison Runham
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01952 303 734 79
Music and Dementia
BREAKING THE SILENCE
Your first kiss, that devastating relationship breakup or the holiday of a lifetime: music has the power to evoke memories in ways that nothing else can. But what if you can no longer remember key events in your life? Recent research has shown the remarkable effect music can have on dementia patients, many of whom have lost the ability to communicate. Children respond to music at an early age, before words and language are developed. The brain’s auditory system is the first to fully function at 16 weeks, which means that babies are musically receptive long before they start to speak, so it’s not surprising that music can still provoke a powerful reaction when our verbal capabilities have been reduced or lost. For dementia sufferers, it seems to be a case of first in, last out.
Sound science Scientists have discovered that a part of the nervous system linked to the immune system (and responsible for a wide range of mind states and emotions) is powerfully affected by music. That is why music therapy has so many different applications: it has been used to restore movement in stroke victims and to relieve feelings of depression. Listening to music can lift your mood by stimulating the release of dopamine, a chemical neurotransmitter that helps to control the brain’s reward and pleasure centres. In a 2011 study by McGill University in Montreal, participants’ dopamine levels rose up to 9% higher when they were listening to music they liked. When adults come together as a group to sing or listen to a piece of music, a similar effect can be found. Scientists have discovered that their bodies release the hormone oxytocin (the effect of this ‘bonding hormone’ can be seen when a parent sings a lullaby to their child) and this shared experience can create strong ties of friendship and community.
Re-training the brain The brain has an incredible ability – known as ‘neuroplasticity’ – to repair and rewire itself. When one channel of communication is blocked, the brain can detect new pathways that allow the information through. A groundbreaking study by the University of Newcastle in Australia used popular music to help patients with severe brain injuries recall incidents from the past, forgotten due to their trauma. Incredibly, researchers found that music was the key to unlocking memories the patients had previously been unable to access. However, there’s a great difference between a patient with a brain injury and someone affected by dementia. No one is currently suggesting that music therapy might be a cure for dementia, but there is increasing awareness of music’s ability to tackle dementia symptoms and improve patients’ lives.
Seeing is believing A YouTube video viewed over two million times shows an American man called Henry, living in residential care, who for ten years barely communicated with his carers and family members. The video shows that after listening on an iPod to the music he enjoyed as a young man, Henry is literally ‘restored to life’: singing, moving his body and giving spirited answers to the questions posed by an interviewer. The late British neurologist and author Dr Leonard Sacks, who also appears in the video, comments: “I think this may be very, very important in helping to animate, organise and bring a sense of identity back to people who are ‘out of it’ otherwise.” Chreanne Montgomery-Smith had a similar experience while working in a nursing home, when she noticed that residents responded positively to music. “One of the activities I did with them was a quiz which involved playing familiar tunes,” explains Chreanne in an interview with Age UK. “The first week I did it nobody sang, the second week a few people joined in. By the third week everybody was singing along. One lady who didn’t know her own name knew every song in the quiz and sang them all. It made me realise that people with dementia had a special ability to remember songs.” She went on to found Singing for the Brain, which is run by the Alzheimer’s Society. This initiative aims to boost confidence, self-esteem and quality of life for people with dementia and their carers through interactive singing sessions. Thanks to charities such as the Alzeimer’s Society and Age UK, a wide range of music therapy projects is now available, making it possible for every care home in the country to have access to live musicians (details from ageuk.org.uk). Scientific research into the effect of music on dementia sufferers has yet to reach any definite conclusions, but according to Chreanne Montgomery-Smith, the benefits of bringing music into the lives of patients is clear: “Even if people with dementia can’t talk, they may be able to sing, whistle, clap or tap their feet. It helps them, and their carers, to feel life is worthwhile.”
by Kate McLelland
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Spring has arrived
SO HAVE SOME UNWANTED GUESTS
Safely removing a tick The best way to remove a tick is to use a special tick-remover shaped for the purpose, which your vet should be able to provide. It’s important to twist the body before pulling it out, and to ensure the whole of the tick is removed. Leaving behind the head can cause serious infection in your dog, so if you’re not sure how to do it, take them to your vet.
Fleas
Although we welcome the warmer weather with open arms, spring also means the re-emergence of parasites that can cause severe discomfort for your dog, and are potentially a serious health risk. The danger of ticks Ticks are small oval-shaped parasites often found in countryside areas. They attach themselves to a ‘host’ to suck their blood, and if not removed quickly can cause health issues ranging from serious irritation to your dog’s skin to potentially lifechanging Lyme disease.
Word Ladder
Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.
A C I D
Fleas are smaller than ticks and can be very difficult to spot if your dog has dark fur. They can quickly multiply to the point where your pet is constantly scratching, which can cause serious irritation to their skin. Your vet should be able to recommend an appropriate flea and tick treatment based on their weight, which reduces the chances of infestation and illness. Being vigilant and aware of the dangers these unwanted visitors pose, however, is also a good first line of defence that will keep your dog happy and healthy. www.petfleas.co.uk/blog/springtime-safety-for-your-dogs www.telegraph.co.uk/pets/keep-animals-healthy-in-spring www.thekennelclub.org.uk/health/for-owners/ticks. By Ann Haldon
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FREE ESTIMATES • Over 30 Years Experience 83
25 Fun Facts
To mark the 25th anniversary of the Channel Tunnel’s opening on 6th May, here are 25 fascinating facts about the ‘Chunnel’. 1.
The Channel Tunnel connects Folkestone, Kent to Coquelles, Pas-de-Calais.
2.
The first design for a channel tunnel, by French engineer Albert Mathieu in 1802, included an artificial island halfway for changing horses.
3.
The French call it ‘Le Tunnel sous la Manche’. They call the English channel ‘la Manche’ (the sleeve) due to its tapering shape.
4.
5.
6.
Queen Elizabeth II and President Mitterand. 12. At 31.4 miles long, it’s the eleventh longest tunnel and fourth longest rail tunnel in the world. It also has the longest undersea portion (23.5 miles). 13. It’s one of the seven wonders of the modern world, alongside the Empire State Building, the Itaipu Dam, the CN Tower, the Panama Canal, the North Sea protection works in the Netherlands and San Francisco’s Golden Gate Bridge. 14. 26 million red roses travel through the tunnel each year for Valentine’s Day. 15. The journey through the tunnel takes around 35 minutes.
There are actually three Channel Tunnels. Chris Froome has cycled through the smaller central service tunnel, which was a filming location for the TV drama The Tunnel. The northern tunnel carries passengers towards France; the southern tunnel, towards England.
16. In 2012, the Olympic Torch travelled through the tunnel to London’s Olympic Games.
Work started in 1997. On 1st December, Englishman Graham Fagg and Frenchman Phillippe Cozette did the ceremonial break through (not quite in the middle, as the ‘English side’ was longer).
18. Up to 400 trains pass through the tunnel daily.
One of the 11 huge boring machines is still under the Channel. Too large to remove, it simply tunnelled off to the side and was buried.
7.
Most of the 4 million cubic litres of chalk excavated on the English side was deposited at Lower Shakespeare Cliff in Kent, creating ‘land’ that’s now the Samphire Hoe nature reserve.
8.
The excavated earth would fill Wembley Stadium seven times.
9.
13,000 people worked on the Channel Tunnel. Ten were killed during its construction.
10. The Channel Tunnel went 80% over budget, costing £4.65 billion (equivalent to over £9 billion today). 11. The Tunnel was officially opened on 6th May 1994 by
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ABOUT THE CHANNEL TUNNEL
17. Shuttle trains are nearly 800 metres long (that’s 7 football pitches).
19. Over 185 million Eurostar passengers have travelled through the tunnel since 1994. 20. In 1996, a fire damaged 500 metres of the tunnel, affecting operations for six months. 21. On December 18, 2009, five Eurostar trains broke down, trapping 2,000 passengers for 16 hours. 22. The tunnel now has an automatic fire dousing system and 4G mobile service. 23. In 1995, the first full year of operation, 7.3 million passengers used the tunnel. In 2014, there were a record 21 million passengers. 24. Since the introduction of the pet travel scheme in 2000, over one million dogs and cats have travelled through the tunnel. 25. The most expensive car ever transported via the tunnel was a LaFerrari, worth £5.7m.
by Allsion Runham
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info@telfordmaintenance.co.uk 85
Books
SCRIBE TO SCREEN
Big Little Lies – Liane Moriarty Series two of Big Little Lies is due this June. If you haven’t yet read the book that the first series was based on, now’s the time. It follows three mothers in the run up to a murder investigation. Madeline is fiercely loyal, impetuous and prone to holding a grudge. Celeste is stunningly beautiful but her perfect home life isn’t all it seems. The youngest of the three, Jane, is struggling with a secret from her past. As the three women become closer, a rift grows between the trio and the rest of the kindergarten parents. But is it really big enough to lead to murder? A wry, witty portrayal of modern life.
Bird Box – Josh Malerman Malorie is taking the children on a journey down the river. They will all need blindfolds, because even a glimpse at what waits outside could kill them. ‘Boy’ and ‘girl’ have never seen a tree or the sky, but at four years old they’re trained to listen very, very carefully, because it’s not just monsters that can kill you. This atmospheric thriller was a hit on Netflix and the book is even better. Expect a tense, rollercoaster of a ride.
Eleanor Oliphant is Completely Fine – Gail Honeyman Eleanor has an ordinary job, in an ordinary town. But to her colleagues, Eleanor herself is decidedly odd. When she inadvertently helps an acquaintance to rescue an elderly man, Eleanor discovers there may be more to life than just existing. A beautiful book about the importance of human connections. The film is currently in development, starring Reese Witherspoon as Eleanor.
The Knife of Never Letting Go – Patrick Ness In Prentisstown it’s never quiet. The thoughts of men and animals crowd you wherever you walk. But then Todd finds a patch of silence, where the thoughts of others can’t penetrate, and discovers that everything he believes to be true may be a lie. The Knife of Never Letting Go is the first book in a series. The film adaptation, Chaos Walking, hit cinemas last month.
The Woman in the Window – A. J. Finn Dr Anna Fox is agoraphobic and lives alone. She spends her days watching films, talking to people online and spying on the neighbours. She also drinks a lot of wine and is rather slapdash with her medications. So when she thinks she’s witnessed a serious crime, how can she make people believe her? And can she really trust her own judgement? A slow-burning thriller. Read it before the film comes out this autumn.
Where’d You Go, Bernadette – Maria Semple Renowned architect and eccentric Bernadette has disappeared and it seems it’s up to her 14 year old daughter, Bee, to figure out what happened. Bee’s journey will take her all the way to Antarctica. An amusing read told through emails, letters, phone transcriptions and official reports. The film stars Cate Blanchett and Kristen Wiig.
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HOME 1SERVICES 24/07/2018
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CODEWORD
Each letter in this puzzle is represented by a different number between 1 and 26. The codes for three letters are shown. Once you have filled these throughout the grid you can start guessing words and reveal other letters. As you find the letters enter them in the grid to the right.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
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13:02
Admaston
at Admaston House Comm. Centre: Mon: Yoga; 6.30-8pm Tue: Pushchair people 9.30am-12pm, Guitar lessons 4.30-7pm, Brownies 5.30-6.45pm, Guides 7-8.30pm, Rangers 7-8.30pm Childrens Cooking Classes - Every Tuesday (term time) 4.15-5.30pm (Ages 2-12), Email: natalie@cookstars.co.uk Wed: WI 2-4pm (1st Wed of mth), Weight Watchers 5:30&7pm, Bollywood Dancing 6.45-8.30pm Thu: Scouts 7-9pm, Explorers (age14-18) 7.30-9.30pm, Ladies alpha 7.30-9.30pm. Fri: Youth club 7.30-9pm. If you would like further info. on above visit www.admastonhouse.org.uk or contact Moira Hoath on 07722 213264. Wrekin & Telford Singers meet every Fri 7:30pm at Admaston House. We are a mixed voice choir - no audition just come along and enjoy singing with a friendly group of people. Contact Judi 01952 411801 or visit our Facebook @wrekin&telford singers or www.wtsingers.org.uk
Church Aston
Pitchcroft & Church Aston WI - Meetings held 3rd Wed of month in Church Hall, Church Aston at 7.30 pm. Variety of speakers & demonstrations. Guests admission is £3.50. Contact Linda Browning 01952 876306 for further details. Church Aston Gardening Club meets the 3rd Mon monthly 8pm, Church Aston Church Hall. New Members welcome. Sylvia 01952 812092 Crafty Sew and Sews - we meet for sewing, knitting and other crafts at the Church Hall, Church Aston on Tuesdays from 2-4pm. New members welcome. Church Aston Thursday Club meet fortnightly Thu afternoon 2pm till 4pm, speakers, outings. Contact Sylvia 01952 402744 or 812092 at Church Aston Village Hall: Mon: 10-11am Zumba, 11.30-12.30 Beg. Pilates, 2-4pm U3A Sewing/Craft Grp (alt. wks), 7-10pm Whist Tue: 10-12 Tai Chi, 6.30-9.30pm Line Dancing Wed: 9.30-10.25 Easy Tone, 10.30-11.15 Kettle Bell Class, 4.30-4.30 Kids Dance Classes, 7-10pm Whist Thu: 2-4pm Whist, 6-8pm Cubs Fri: 2-4pm Tea dance, 4.15-6 Twinkle toe dance, 6-7 Beavers, 7-8 Scouts Sun: From 7pm Ballroom Dance Lessons
Dawley
Telford Hot Trax Radio Controlled Car Club - Meets every Wednesday at Dawley Social Club, King St, Telford TF4 2AG @ 7.30pm to 10pm. Contact: 07834 808943 Dawley Traditional Market - Every Friday, Meadow Rd car park. Contact 01952 380934 Telford Christian Fellowship, Christian Worship & Prayer for Healing, Sun 10:30am12pm at the Dawley Hse, 2 Burton St, Dawley TF4 2ES. Contact Giles Higgins 01952 272961 www.tcfonline.org.uk Dawley Christian Centre: Mon: 5-8pm Brownies & Rainbows, Tue: 9.30-11.30 - Stay & play groups for under 5’s Fri: 2-4pm - Computer Club (3rd Fri each mth) 9-12 Table Top Sale
Donnington
Players wanted - Tickled Pink Ukulele Band Practice nights Weds @ Asda Donnington. Uke players needed. Contact us at: tpinkukes@gmail.com or call 07939 021162 Oakengates Rangers Colts U11’s Football Club - are looking to recruit male and female players for the 2014/2015 season if you are currently aged 10-11 please feel free to come along.Training every Thursday, 6pm to 7:30pm at Donnington football pitches (near Little Theatre). Contact Nik: 07506 722488 or Saul: 07411 467341. Telford Sea Cadets – Tue & Thu nights 6.459pm, Cadets is for ages 12-18, Juniors 1011. See website for details or contact us by email: Telford.seacadets@yahoo.com
88
Thu - The Creation Station ‘Little Explorer’ pre-schooler arts & crafts sessions. Cordingley Hall, Wellington Road. 10.15 to 11.05 (term-time) Call to book your place 0844 854 9128. at Donnington Methodist Church: 2nd Sunday of every month - Messy Church (3-4.30pm). Everyone invited. If you are a child you will need to bring an adult with you! An hour of fun, games & craft activities, don’t wear your best clothes. Donations welcomed. We don’t expect you to belong to a church.
Edgmond
at Edgmond Village Hall: Toddler group 10.00-11.30 (term time only) - Contact Chloe 07498 282055 Mon (term time only): Painting - drawing classes 1.00-3.30pm. More details Cynthia James 07722 624 210. Every Tue Afternoon: Lunch - Afternoon tea - soup - sandwiches - cakes - tea coffee - wine - prosecco & lots more, 1pm-5pm - more info Janis 01952 820572 / 07739 634703. Every 3rd Wed of Month - Edgmond W.I 7.30-10pm. Visitors welcome: £3.50, incl. refreshments. Contact Dianne: 01952 825564. Every 1st Sat of Month - Table Top Sale 9.30am-12.30. Bacon sandwiches, tea/ coffee & cakes. £5 table, free entry contact Janis 07739 634703 Antoaneta's Writers' Edgmond meet on 1st Wed of month at 5.30pm in members own homes. New members are welcomed. We are a small and friendly group keen to advance our writing. Contact Mark Pearce on 01952 550557 or email markpearce17@ hotmail.com for more info.
Hadley
Hadley Five O Club - for over 50s meets most Mondays 9-45am to 12-noon at Hadley United Services clubroom. Talks, entertainers, trips out, refreshments etc Call in, or ring Keith on 01952-244804. Hadley Traditional Market - Wed every week, Hadley Local Centre. Contact 01952 380934 Telford Wine Making & Home Brewing Club - at Hadley Rest Rooms, (by the Sikh Temple) on the 1st Thu of month 7.45 to 8pm. For info contact Chris Hall on 01384 345408 or Annette Jones on annette. jones234@yahoo.com Parkinson’s Telford & Wrekin Support Group - We offer support and friendship to people living with Parkinson’s, their families and carers. Come along to our friendly group, meet other people affected by Parkinson’s and get involved in a range of events and activities. Castle Farm Community Centre in Hadley, 1-3pm on the last Tue of every month. T: 01952 253877
Horsehay
Horsehay and District Townswomen’s Guild meet on the 3rd Mon of each month at Horsehay Village Hall at 7.30pm. Call 01952 503535 for more info. Horsehay Methodist Church - coffee morning on Wed 10.30-noon. Parents & toddlers on Fri mornings 10-11.30am. Youth group Fri 7-8.30pm (10 to 14 yr olds)
Ketley
Childrens Cooking Classes - Every Saturday (term time) 9.30-11.00am at Ketley Community Centre (Ages 2-12), Email: natalie@cookstars.co.uk Telford Stamp and Card Club meets on the second Monday of each month (except July and August) at 7.30pm at Ketley Community Centre, Telford, TF1 5AN. Visitors welcome.
Lawley
Learn to Play Bridge - at Lawley Community Centre. For further information contact Peter Seager on 01952 419999 Lawley & District WI meet on the 1st Tue of every month at 7.30pm StJohn’s Church Hall at Lawley. For more info. call Denise Edwards 01952 405756.
Leegomery
Childrens Cooking Classes - Every Thursday (term time) 4.30-5.45pm at Leegomery Community Centre (Ages 2-12), Email: natalie@cookstars.co.uk
Lilleshall
Lilleshall Women’s Institute - Open to all
age groups - speakers, demonstrations, refreshments and raffle. At Lilleshall Memorial Hall 3rd Tue of month 7.30pm. Guests £2 per session. Contact Francis Taylor 01952 604718
Madeley
Madeley Art Club - meets every Mon (exc. Bank Hols), 9:30am-12 noon @ Jubilee Hall, Madeley - all over 55’s welcome. For more info call Tamara on 01952 680030. Madeley Traditional Market - Tue & Sat – every week, Russell Square. Contact 01952 380934 Life Drawing - every Tuesday 7pm - 9pm at Jubilee House, Madeley. Excellent tutor. For more info. call the WEA 01952 614451 or email telfordcentre@wea.org.uk. 1st Wed each month - Madeley Townswomen Guild meets 7.30pm at the Common Room, Bridle Court, Bridle Rd. Madeley, TF7 5SG Contact 01952 878069.
Muxton
Muxton Movers walking group - meet on a Tue & Thu evening, 7.15pm at Muxton School for an hour of fairly flat walking. Sundays, at 6.30pm, cover approx. 7 miles, in 1.5hrs. New members are welcome! at St John’s Church Muxton: Mon: 12:30-2:15pm NCT Bumps and Babes group - for parents and carers with children under 2, £1.50 donation Painting Club 2-4pm (term time). Tue: Tiny Tots (10am, term time), Rainbows - followed by Brownies & Guides Wed: In Stitches 2pm (1st & 3rd Wed) Embroiderers Guild 8pm (every 4th Wed) Muxton Ladies 7.45pm (1st Wed each mth) Thu: Forget Me Not Films 9.30am Monthly, Afternoon Fellowship 2.30-4pm monthly & Beacon 7.45pm Fri: Join us 4 a Cuppa! 11am Monthly plus litter pick, Lunch Club Over 50’s (1st Fri of mth) Sub:Zero – Youth Cafe, yrs7+ 4-6pm Sat: Prayer Breakfast (bi-monthly) Available for hire for parties etc.. Sun: Church Services 11am Available for hire for parties etc.. If you would like further info. on the above activities - contact the church on 01952 670033
Newport
The Probus Club of Newport meet on the first Monday of each month at 1pm for lunch at The Swan at Forton. If you are a retired gentleman, then feel free to check that we are a friendly bunch! Phone Gwyn Jones on 01952 813433 for more details. U3A Newport - meet the 3rd Tue of each month at The Royal British Legion Club, Audley Road, Newport at 2pm. £1 entry to include refreshments, Members and visitors are most welcome to come along. Please visit our website to find out more. Evening Stitchers - Wed fortnightly 7.30 - 9.30pm Newort Cricket Club, Audley Avenue. Friendly, bring your own Emb. Knit, patchwork etc. Alison 01952 324084 Beaumaris Singers - New members welcome. We are a chamber choir of around 20 voices. We meet every Tuesday at 7.15pm during term time at Cosy Hall, Newport. For more information call David 07710 005050 or visit our website www.beaumarissingers.org Newport Rotary Lite - We’re an active, informal and mixed club focused on doing things to help the community in Newport and beyond. Message us through Facebook - Newport Shrops Rotary Lite. Childrens Cooking Classes - Every Monday (term time) 4.15-5.30pm at Newport Cricket Club (Ages 2-12), Email: natalie@ cookstars.co.uk Childrens Cooking Classes - Every Monday (term time) 6.30-8.15pm at Burton Borough Home Ec Room (Ages 10-17), Email: natalie@cookstars.co.uk Gnosall, Newport & District Lions Club. 1st Mon monthly at 8pm - Community Room, Gnosall Fire Station, Wharf Road ST20 0DB. For people interested in helping in the community. Contacts: Pat 01785 780032 or John 01952 273919. Newport Writers' Circle meet on 2nd Wed of month (except Aug), 10.30am in the library. New members welcomed. A friendly group who share their stories in a warm and welcoming way. Contact Mark Pearce on 01952 550557 or email markpearce17@ hotmail.com for more info. Newport (SALOP) and District Male Voice Choir - seeking new members for well established friendly choir, meet 7.30pm on Mondays at Trinity Church Wellington
Rd Newport. Novices are welcome, come along for a taster session. You do not to be a Tom Jones, just someone who can hold a note and fit in to the choir. For more infor visit our website, or call 01952 813267. Newport Afternoon Guild meet on the 1st Wed 2-4pm at the Cosy Hall in Newport. Call 01952 825 287 for further infomation. Newport Bridge Academy - Meet Mondays 7pm at Royal Naval Association, Bellmans Yard, Newport. All standards welcome very friendly club. Expert tuition every week from EBU Grand master & qualified teacher, followed by duplicate bridge. Easy parking and tea/coffee included. Please call Grahame on 07541 048785 or Bob on 07907 887010 or email newport.bridge. academy@outlook.com Newport Bridge Club meet Tue & Thu 7pm at The Hub St Mary Street Newport. We welcome duplicate bridge players of all standards. Interested? Come and join us. Call 01952 814474 for more details or e-mail info@newport-bridge-club.co.uk The Dalen Singers is a small, friendly, mixed voice choir founded 30 years ago in Newport. Rehearsals on Tue evenings, 7pm at Trinity Church, Wellington Road, Newport. If you would like to meet us just come to rehearsals, you will be very welcome, or ring secretary 01952 811741 for more information. Cygnus Book Club – Come along and join a friendly group as we discuss a spiritual book or theme of the month – all whilst enjoying drinks and cake! Contact Romella 07894 812440 Used Toner Cartridges - Shrewsbury Music Therapy Unit are collecting and recycling used printer ink cartridges to raise funds to subsidise Music Therapy for children with learning difficulties. Please drop off at Boots or Ace Computers, High St, Newport. Dressmaking Classes at Cosy Hall, Newport on Thu’s - 10am-12.30pm and 7.309.30pm ‘Saturday Sewing Bee’ 2-5pm, monthly. Details and booking contact Catherine on 01952 276061. catherine@ lovedressmaking.co.uk www.facebook. com/lovedressmaking Toy Library in Cottage Care Centre, Newport, every Friday 9.45-11.30, preschool age. Contact Steve Ravenscroft 01952 811935 or just call in. Newport RNA Club - Excellent venue with warm friendly atmosphere. Function room for hire. Mon - bridge club, Tue - open mic, Wed - pool, Thu - bingo, Fri - dominoes/ quiz nights/live entertainment, Sat - live entertainment. Pay on door. Non-Members £3. 07772 611540 Friends Singles Club, 45+, established in Shropshire, now meeting in Newport. Full details from 07955 851256 or email: singlesfriends18@gmail.com Newport Scouts, Longford Road HQ. Beavers, Thu’s at 6pm; Cubs, Wed’s at 6pm; Scouts, Wed’s 7.30 pm. Contact: Liz on 07780 611260 The Guild of Silk Painters - meetings are held from 7-9.30pm on the third Monday of each month atCosy Hall, Water Lane Newport. Contact - Margaret 01785 254803, Diana 01785 223339 or Anethia 01952 813101. Female 77 - Meetings held every Wednesday during term time at Newport Cottage Hospital 8pm. Speakers,demonstrations and outings. New members welcome. Contact Chris 01952 811533 Newport Wine Appreciation Group meet from 7pm-9pm on Tue’s at Cosy Hall, Newport. Beginners and more experienced enthusiasts welcome. Contact Geoff on 01743 884658 Newport Life Drawing and Figure Sculpting Workshops – Saturday mornings at Adams’ Grammar School. For further information please call Michael on 07528489320 or email michaeljamespotter@hotmail.co.uk Newport Farmers’ Market – 3rd Thu of every month, The Square and The Buttercross, Newport – Contact Tel 01952 380934 Newport Trefoil Guild meets monthly on a Thursday at Cosy Hall, Water Lane. All members/ex members of Girl Guiding welcome. Contact Cris 01952 253960 for further details. Newport Photographic Club - meet 7.45pm on Tues (Sep-Jun) in the Baptist Church Hall in Water Lane, Newport. See www. newportphotoclub.com for details.
Oakengates
22nd May (Wed) - Ladies Fashion and Popup Shop. at The Wakes, Theatre Square, Oakengates, High St brands at 5-% off or more - doors open 6.30pm, tickets £5 . Contact Carol on 07887 427196 or visit www.ticketsource.co.uk/date/622868
COMMUNITY & WHATS ON
Maddocks Chess Club - Monday nights from 7:30pm at Maddocks Sports & Social Club, Church St, Oakengates, Telford. TF2 6BU. www.maddockschess.co.uk FREE Art and Craft Sessions - at The Wakes, Oakengates - every Thursday 102pm no need to book just turn up, everyone welcome. Table top sale - first Saturday of each month, 10am -12pm at the Holy Trinity Church in Wrockwardine wood and Oakengates. Contact Tanya May 07990 767855 (visit our facebook page for events: Holy Trinity Church Wrockwardine Wood) Oakengates Traditional Market - Saturday – every week, Limes Walk. Contact 01952 380934. The Telford & District branch of the Multiple Sclerosis Society hold a Monthly Social on the 2nd Thursday of each month from 12.30pm to 2.30pm at the Salvation Army Hall in Oakengates. There is a short chair based exercise session followed by refreshments & a chance to chat - open to anyone affected by MS. Branch Helpline number: 07866 628593. Boys’ Brigade - Tue at Oakengates United Church - 6pm Anchor Boys, 7pm Junior Boys Section. Friday - 7pm Company Section (boys and girls school year 7+). Contact Dave on 07548 574901. Oakengates Townswomen’s Guild meet on the 4th Thu of each month at the United Reform Church at 7pm. Call 01952 261 207 for more info.
Priorslee
Sewing For Pleasure - Sewing Machine Classes every Tuesday 7pm - 9pm, University Campus Telford, Conference Centre, Priorslee. TF2 9NN All abilities welcome. Call Nicky on 01952 201502 for more details or see our Facebook page facebook.com/MaudeandRose. Tea & Natter at St. Peter’s Church, Church Rd, Priorslee, 2pm-3pm, bring & buy with a draw. Every 4th Thu of the month. Come and join us for a chat with drinks & refreshments 50p – all are welcome. AgeUk over 60’s Pub Lunch Club at the The Lion Inn, Priorslee, meet 2nd Monday of each month. Please contact Pauline Comley for further details 01952 200359 Family Praise at St Peters Church, Church Rd, Priorslee: All-Age Worship, 2nd Sunday of each month, 1/2hour service, 10-10:30am, ideal for children! Contact Chris Harris 07941 961461 or email stpeterspriorslee@ btinternet.com Whist Drive - Every Sat, at Priorslee Scout Hut, 7pm prompt - everyone welcome, Call 01952 242009 for details. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (day only) for more details.
Shawbirch
Shawbirch Community Centre: Mon-Fri: Little Chicks Pre-School 9am 3pm Mon: Youth Club 10-15 yrs (6–8pm) Wed: Bridge Club (7pm – 10pm) Fri: Telford Stage School - 5.45pm The community centre is available to hire evenings & weekends. For further info. call 01952 248538.
Sheriffhales
Sheriffhales W.I. - Meet every 4th Thursday, 7.30pm at Sheriffhales village hall. For further info contact Janet 07964 370679.
Shifnal
Shifnal Chorale mixed choir - Monday evenings 7.30-9.30pm Trinity Church, Victoria Road, Shifnal. New members welcome with no auditions. Please contact Angela on 07916 870 839 or visit our website shifnalchorale.org.uk/ Shifnal in Stitches - Informal knitting and crochet group meeting at Odfellows every 3rd Tue of the month, 7-9pm. All ages and all skill levels welcome. Find us on facebook.com/shifnalinstitches or email shifnalinstitches@gmail.com Shifnal Senior Citizens meet every Friday afternoon in the Social Club in Curriers Lane, Shifnal at 2-4pm Membership £6 per year. All Senior Citizens are welcome. Shifnal Tots and Toddlers meet every Thursday 9:15am til 11am in term time at the Youth Club, Bridgnorth Road. Children 4 years and under with their carers welcome. Shifnal Tennis Club - Social play every Mon & Wed 6.30 onwards. New members
always welcome including beginners or ‘back to tennis’ , junior coaching available throughout the week. Contact Merill Holt 07762 15270 or Head Coach Ian Gillespie 07761 970759 for juniors. LIVE AT HOME - Support for older people offering friendship and company, activities and entertainment, outings and visits, theatre trips and exercise. Contact Rachel on 01952 879873 Shifnal ART Group - Fri’s 10am-12. £5. Senior Citizens Hall, Curriers Ln. T&C. contact Jim 01952 463211. Get Shifnal On Line - Free computer lessons are on offer from local volunteers in Shifnal library. If you have no knowledge of computers, but would like to learn at your own pace, call 01952 461018 during Library open hours.. Carers` Group meets every last Tue of month, 2.30-4.30pm at the Old Fire Station, Shifnal. Contact Ivy 01952 750228 (daytimes only) for more details. Shifnal Men’s Link - Meet 3 times a year (Feb, Jun & Oct) at Park House, Shinfal for a meal with a guest speaker. Contact Chris Blake on 01952 463171 or email: info@ shifnal-mens-link.co.uk Shifnal Ladies Link - Meet 3 times a year (Feb, Jun & Oct) at Haughton Hall for a meal with a guest speaker. Contact Sue Blake on 01952 463171 or email: info@ shifnal-ladies-link.co.uk Stagekids of Shifnal - for 6–16s meet every Thu during term time at The Youth Club, Bridgnorth Rd, Shifnal, 6–11 yr olds meet at 6.45pm-8pm, 12–16 yr olds meet 8pm9.45pm. Contact Sandra on 01952 462759 Shifnal Millennium Sensory Garden - The working party meets each month from March through to the end of Nov. on the 1st and 3rd Sats and the 2nd and 4th Thurs 9.30am - noon. Enthusiastic helpers most welcome. Contact Angela - 01952 462627 for more details or just turn up on the day. Shifnal Flower Club meet 4th Tue of every month at Shifnal Village Hall at 7.30pm. Professional Floral Art Demonstrations, Garden Visits & Outings, if you love flowers, come & join us. Call Sue Munslow on 01952 461076 Shifnal Flower Club Workshop is 3rd Tue of every month at Curriers Lane Room, Shifnal - 7.30pm. Learn how to produce your own floral arrangement. Members £2, non members £4. Call Chris Finlan on 01952 750312. Shifnal & District Male Voice Choir meet on Thu at 7.30pm at Idsall School (6th form common room). New recruits welcome. Contact Ged Heyes on 01952 586968, for further details. St Andrews Church, Shifnal - Every Tue 10am – 12 noon Coffee and a listening ear in the Brooke Room. Trinity Methodist Church, Shifnal - Every Wednesday 10am - 12 noon all welcome to drop in for a drink & a chat. Ladybirds tots and toddlers meet every Friday from 10-11.30am at Trinity Methodist Church, Shifnal. All children under 5 and their carers are welcome. St Mary’s Church Presbytery, Victoria Road, Shifnal - Coffee Morning every Thu. All welcome for a drink and a chat.
St Georges
Telford & Wrekin Arthritis Support Group, meet monthly at St. George’s Sports & Social Club, Church St. 7.30–9.30pm. Also organize trips with side lift coaches and a 5 days holiday once a year with disabled access. Hydrotherapy sessions Thu 5–7pm, by appt only. For further details contact Mrs. Pat Watkins on 01952 618381. at St Georges Methodist Church: Mon - 4pm Rainbows / 5.45pm Brownies (Contact: 01952 293944) Wed - Snedshill & District Over 60’s Club meet 1pm (T: 618221 - Lois Bull) 1st Wed of every month - St Georges WI meet in the Church Hall at 7pm - contact A. Chetwood 01952 618353 for further details. Thu - 6pm Guides / 7.45pm Morningside Ladies Choir (Contact 01952 619347) Thu - 9:30-11:30am - Little Fishes under 5’s group. For all pre-school children and their carers. Meets in the St Georges Methodist Church Hall. £1.50 per family to include snacks and drinks. Contact Kate on 07976 460777.
Telford - Town Centre
16th Apr (Tue) Floral arrangement workshop, 6.30-8.30pm at Meeting Point House, Southwater, Telford. Learn how to create your own stunning arrangement £20 inclusive of flowers and materials. Call to
book on 01952 292268. Monthly Craft Fair (2nd Sat of each mth), 9.30am-3.30pm at Meeting Point House, Southwater, Telford. Free entry to over 25 stalls of local crafters and artists. Onsite café serving breakfasts, lunch and afternoon teas. Afternoon Tea at Meeting Point House, Southwater - available Mon to Sat 12-3pm in the vintage inspired tea room. £8 for two, includes a pot of tea. The room is also great for birthdays and celebrations as well as local community groups. Call 01952 292268, visit www.meetingpointhouse.co.uk or email reception@meetingpointhouse.co.uk Tuesday Group lively discussions in a good humoured atmosphere. Women meeting 10:30 to 12:30 on 2nd and 4th Tuesday of the month. Venue subject to change. Contact Brenda on 01952 610939.
Trench
ATC meet at TA Centre, Territorial House, Trench, Telford between 18.45 - 21.30 every Tue & Thu night. Contact number for Sqn 01952 670720
Wellington
5th May (Sun) - Our Heroes' Fun Day. at The Plough, Wellington - There will be live bands, military vehicles on display, raffles, auctions, a children’s play area. Contact Ed Lowe on 01952 255981 Telford Stamp and Card Club Meetings - Stamp Club meetings are on the 2nd Monday of each month, 7.30pm to 9.30pm, in the Belmont Hall, Wellington. For more info call Richard Camp on 01952-405458. SPACES available at Wellington Brownies - for girls aged 7-10, Mon 6:30-7:45pm, Wellington Methodist Church - contact Joanne Martin on 01952 254555 Severn Harmony Ladies Barbershop Chorus meets every Monday from 7.30-9.30pm at Wellington Methodist Church,New Street,TF1 1LU for singing and fun. For more info. contact Membership Secretary, Carol Shore on 01952 597851 or 07792 862826. Wellington, the home of The Telfordaires Barbershop Harmony Chorus. For the MALE voice. If you can or can’t sing, just like to try, or need some entertainment for an event. Contact us on 0845 463 1618 Art and Craft fun for toddlers - every Friday at 11am at Wellington Methodist Church. Contact Kirsty on 07741 066858 or kirsty@art4tots.com or visit www.Art4Tots. com for further details. Art for Enjoyment - at Wellington Methodist Church - Tue mornings or afternoons, and now on Thu afternoons as well, 1.30 - 3.30pm. Call Liz Doody, the course tutor for more info. or to book your place on 07970 709116. SUNNYCROFT - 200 Holyhead Road, Wellington. House, gardens and tearoom open Fri-Mon 10.30am-5pm, last admission to house 4pm. Telford Lions Club - Meet on 2nd & 4th Monday each month at 8pm, at the Whitehouse Hotel, Watling Street, Wellington. To find out more about us, our activities and how to join us, t: 0845 833 9585 or email telford.lions@yahoo.com Car boot sale – Every Sunday, Victoria Road and Nailors Row car parks – Contact Tel 01952 380934 U3A Wellington - 2nd Thu of each Month meeting at Belmont Community Hall, Wellington - 2pm. Just come along and see what’s on offer, or visit our website. S.T.A.G.s (Strategic Tactical Adventure Gaming Society) one of the biggest wargaming clubs in the country. Historical as well as Sci/Fanasty wargaming. We meet at Belmont Hall in Wellington - see website for more details: www.stagstelford. co.uk or call 01952 417747 . Wellington Jade Singers ladies choir, meet weekly on Thu evenings 7.30-9.30pm Union Free Church Hall, Constitution Hill, Wellington, TF1 3BA, contact Chris Harris 07941 961461 or email jadesingers@ btinternet.com Wrekin Arts Photographic Club meets every Friday at 8pm at the Belfrey Arts Centre Wellington (Sep to Jun). Details from Sheila Thomas on 01952 617170 or www.wrekinartspc.com Eyton & Wellington WI meet 2nd Wed of every month, 7.30pm at Belmont Hall. Belmont Community Hall in Wellington meet every Fri 11.45am-4pm - Over 50’s, tea, raffle, speakers, bingo etc.. £1.50 entry, also lunch available at £3.50 at 12pm cooked on the premises. All welcome. For further details contact Margaret Atkinson on 01952 877409.
The Wellington Girls’ Brigade meet every Tue in term time from 6-8pm at Wellington Methodist Church. All girls welcome from 5yrs+. For more info. call Tracey on 01952 405178. Wellington Evening Townswomen’s Guild meet on the 1st Tue of each month at 7.30pm at Belmont Community Hall, Wellington. Visitors welcome. Call 413686 for more info. Wellington Central Townswomen’s Guild meet on the 2nd Tue of each month at 2.15pm at the Carvers Close Community Room, Holyhead Rd, Wellington. For more info call 01952 251 364. Eyton & Wellington WI - Meet every 2nd Wed of the month at 7:30pm in the Belmont Hall, Wellington for speakers, friendship and tea & biscuits. Visitors welcome. Call Judi on 01952 411801 for more details. Grace Church Wellington - meets Sundays at 11am in the Wellington Library. An independent local fellowship. Visit www. gcwellington.com.
Other Areas
Garden Club - Kynnersley Village Hall, Telford, TF6 6DX. Meet monthly, 2nd Friday of each month at 7pm, we welcome members from all around the Telford area Contact Hannah talksherlock@gmail.com 01743 341949. The Wolverhampton Phoenix Club for the widowed - a club for both men and women who are widowed and are ready to restart their social life in a friendly supportive atmosphere. We meet the 2nd Sunday of the month at Codsall Village Hall at 7pm in the summer afternoons and 2.30pm in the winter. We have a varied program of entertainment and we also organise monthly lunches at local pubs, day trips and holidays. For more information phone Jim 01902 846696. Age UK Lunch Clubs - are held every month at 10 different locations. Ring Age uk Telford (01952 201803) for more details or check out the website: www. ageukshropshireandtelford.org.uk IT Class (for older people) run every Wednesday 3-5pm at Brookside Community Centre. Contact Diane Douglas 01952 201803 ext 001 or diane.douglas@ ageukstw.org.uk Whist Drive - Every Fri, at Buildwas Village Hall, 7pm prompt - everyone welcome, Call 01952 242009 for details. Telford Sign Cafe - want to practice your signing or are you a Deaf Sign Language user who would enjoy helping us! Enjoy a coffee and a chat. All abilities welcome. Meet 3rd Fri of month from 7pm, at The Home Organisation Coffee Shop, Lightmoor. Contact Nikki: nikkibackhouse@ googlemail.com, 07791 724827 Wrockwardine and District Garden Club - Meet on 1st Thu of each month at Wrockwardine Village Hall at 7.30pm. Little Wenlock WI - meet 1st Wed of every month - in the Village Hall at 2pm, new members welcome - contact Diana on 01952 244136 for further details. Severn Sisters WI - Meet every 3rd Wednesday, 7pm at Longdon On Tern Village Hall. For further info contact Paula Pierce 07841 528543 Volunteer and Make a Difference - if you could help Guide Dogs locally with fundraising, sighted guiding or other volunteer roles, please contact Valerie Jobes on 01189 838 756 or valerie.jobes@ guidedogs.org.uk. Further info can be found at www.guidedogs.org.uk. The Wrekin Decorative and Fine Arts Society meets at the Cold War exhibition hall at RAF Cosford Air Museum on the 3rd Mon of the mth at 2pm. Visitors £5. Contact: Louise Nixon 01746 783517 - www. nadfas-wm.org.uk/wrekin.html Telford and Wrekin Ladies Circle is all about fun and friendship – trying something new, relaxing with friends, fundraising & great days out. If you are between 1845 and want to know more contact us at: tandwladiescircle@hotmail.com - 07961 961475 or find us on Facebook. Wrekin Writers meet 3rd Sat of month 9 till noon. Large friendly group that’ll help to motivate you with your writing. Visit www. wrekinwriters.co.uk or call Darren on 01952 405178.
To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk please put subject as WHATS ON on the email. (Space is VERY limited, so brief details ONLY)
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Local Health, Sport
Admaston
at Admaston House Community Centre (for further info. contact Moira Hoath on 07722 213264): Mon: Yoga (evenings) Contact Janet Evans on 01952 245983 Wed: Weight Watchers 5.30pm & 7pm Thu: Gentle seated and standing exercises for older people. 10.30-11.30am. Qualified tutor £2.50, call Diane Douglas on 01952 201803 for details. Thu: Slimming World - 9.30am, 5.30pm & 7.30pm Contact Sharon on 07775 512563
Church Aston
at Church Aston Village Hall: Wed 9.30-10.25am Easy tone - over 50s & beginners Wed 10.30am-11.15 - Kettlebells Class - all over body workout using kettle shaped weight. Contact Kim on 07795 225017 Thu 11am Medau Movement & Dance exercise with Rosemary 01785 822442.
Dawley
Have fun – keep fit. Short Tennis Prime Time Club (over 55’s). Tue and Fri 5-6pm at Phoenix Sport & Leisure Centre, Dawley. First taster is free, membership £5 and each sesssion is £2. Please contact Peter on 01952 274657 Margaret on 019852 274535 or Keith on 506616. Touch Rugby - Telford RFC, Hinkshay Road, Telford TF3 3BZ. Wed 7pm ages 14 to adult Men and Women no previous experience required. £free. Just fun and fitness to be had! Ballroom Social Dance Class - Dawley Town Hall, Sun 7.3010.30pm. Call Donna on 01952 567920 Dawley Badminton Club meets on Tues 7:30-9:30pm at Holy Trinity Academy, Teece Dr, Priorslee, Telford TF2 9SF. We support a good club standard of play using feather shuttles. New members and visitors are welcome. Please come along on Club Night or contact the Club Secretary on: info@dawleybadmintonclub.co.uk / www. dawleybadmintonclub.co.uk. Slimming World (Tue 9:15am & 11:15am) at Dawley Bank Call Paula on 07791 743509 Pilates Mon 7-8pm at the Pheonix Sports Centre, Telford Langley School. £33 block of 6 classes or £6.50 pay-asyou-go. Contact Beryl on 01952 462896 or 07971 875372, email: beryl.feely@gmail.com. Mons’ - 8-10pm - The Ironmen & Severn Gilders Morris dance team – great fun, all welcome, men and ladies, at The Telford Langley School, Duce Drive, Dawley, TF4 3JS. Contact us through our website www.imsg.org.uk or e-mail secretary@imsg.org.uk Dawley Christian Centre: Mon - GKR Karate 6.30-8pm Tue - Keep Fit 10-11am, Badminton Grp 7-9pm Wed - Zumba 8-9pm Thu 9am-12pm Help 2 Quit Smoking
Donnington
Bums n Tums fitness class - at Silver Threads Hall, Donnington 6.30-7.30pm. It would suit all fitness levels and is great fun! Contact Cheryl on 07714 610591 or cheryljauncey2@gmail.com
Edgmond
Yoga, Pilates & Yogalates Classes - in the new Studio at Edgmond Village Hall, Shrewsbury Road, Edgmond, Newport, TF10 8HU. Mon: Pilates at 6pm; Wed: Yogalates at 5.30pm and Yoga at 6.30pm. Cost: £6 PAYG or £30 (£5) in advance for 6 classes. Call/text Denise on 07875 661045 or email denisepheasant@hotmail.com to book.
Hadley
Gentle Exercise (for older people) - at the Methodist Church (Hadley) 2-3pm Mondays. £2.50 per session, all abilities welcome. Exercise Class at Hadley Community Centre (Hadley) Tue 1:00-1:45pm (for older people, but a little more physical). £2.50 per session, all abilities welcome. Slimming World - at HLC, Hadley - 5.30pm & 7.30pm Contact Sharon on 07775 512563
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Daisy Birthing classes: Active Antenatal classes on Sat 1011:30am at HLC. Suitable for all pregnant mums. Email: janette-davey@thedaisyfoundation.com or phone 07808 066786. Thu mornings at Telford Thai Boxing, Hadley - 10-11am Yoga and 11:15-12:15pm Pilates. All ages and fitness levels welcome, including complete beginners. Contact - 07852 144119 or email iandglittleford@ btinternet.com. Indoor Bowls - Mon & Tue 2-4pm, at Hadley Restrooms. New members VERY welcome, free trial available. For more details contact Roger on 07955 852 534. Gymnastics Classes - Monday to Saturday, for beginners - advanced gymnasts. Contact: 07905 956644 or email shootingstarsonline07@yahoo.com Piloxing (Boxing, Pilates & Dance) - Mon 6.30-7.30pm. Zumba - Thu 6.30-7.30pm. Hadley Methodist Church, £3.50. All abilities welcome! Debbie 07891 686812
Adult Yoga class, Mon 10-11am at the Memorial Hall in Lilleshall. Contact Michele on 07970 731174 or email info@ mitchytitch.co.uk. www.mitchytitch.co.uk Lilleshall Village Tennis Club - Welcomes new members, Tues, Thurs evenings & Sunday mornings. Junior & Adult Coaching – Saturday afternoons. Complete beginners course for Adults - Tues pm. For further details contact Pauline Coffey on 01952 604757 Lilleshall National Sports Centre - Sutherland Badminton Club - Tue evenings 8.30 - 10.30pm New members welcome. Contact: Amanda Haselock - 01952 677590 Premier Badminton Club are seeking new members. Tue evenings from 7:30pm at Lilleshall National Sports Centre. Contact Anthony 01952 526520 or Rob 01952 840453 www.premier badminton.co.uk Lilleshall Hall Table Tennis Club - meet Mondays during term time, 6.30-7.30pm for Juniors, 7.30-9.30pm for Adults, in Jubilee/Ford Hall at Lilleshall National Sports Centre. Adults £5, Juniors £3 per week. Coaching available for all abilities. Call Louise 813924 or Don 416048.
Jackfield
Madeley
‘Tap into Health’ - EFT tapping workshops. Relief from stress, pain and more. Wednesdays 10.30 - 11.30 at The Gorge Therapy & Training Centre. £5 or whatever you can manage on the day. Caroline 01952 881151 www. carolinerolling.com Mindful Meditation - Sooth mind, body and spirit. £5. At The GorgeTherapy & Training Centre. For more info contact: Diane 01952 881151 www.you-in-mind.co.uk
Ketley
Yoga - Wednesdays 7-8pm at Ketley Community Centre, Holyhead Road, Ketley, TF1 5AN. Friendly class, suitable for all abilities and beginners are especially welcome. £5 per class, no need to book. Contact Debbie on 07790 006815, email debbieyogaone@gmail.com or see my website: www.yogaone.co.uk Over 50’s Class @ Ketley Methodist church, Waterloo Road, Ketley. Thursday 10-11am. Suits all fitness levels and is a great place to meet new people. £3 per session. Contact Cheryl on 01952 371325 or email cheryljauncey@ yahoo.co.uk Slimming World - Ketley Methodist Church on Tue at 5.30 & 7.30pm.
Lawley
Clubbercise and Legs, Bums & Tums (Special deal for BOTH classes) - Tuesdays Lawley Primary School Arleston Lane TF4 2PR. All fitness levels welcome age 16+. Contact Kim - 07724 087516. Or find us on Facebook 'Clubbercise Telford with Kim' Baby Yoga at St. Johns Church Hall, Lawley – Mon 1-2pm, Adult Yoga Mon 8.15 to 9.15pm. Contact Michele on 07970 731174 or email info@mitchytitch.co.uk. www.mitchytitch. co.uk Mummy Movers - St Johns Church Hall, Wed: 7.30-8.30pm & Thu: 10.15-11.00am. Call: Laura 07929 154 536 / laura@ mummymovers.com Website: www.mummymovers. com Stretch & Tone Class - Tue - Lawley Village Primary Academy - 6:30-7:30pm Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com. Zumba - Mon & Wed - Lawley Community Centre 6pm Call/text Vikki Connell on 07510 186982, or email vikkiburnell@ymail.com.
Leegomery
CJ's Dance Fit - Mon & Wed 6.30pm and Thu 9.45am & 11am at Leegomery Methodist Church, Hadley Park Road, TF1 6QG. Also an Age UK class on Thu at 1:30pm. Call 07793 777659 or email: claire.jervis74@gmail.com for more details.
Lightmoor Village
at Oak Tree Centre, Lightmoor Village: Wed: Help to Quit Smoking 5.30-6.30pm - for app’s call Rachel 07979 540496 Sat: Dance Classes 9-10.15am (7yrs+), 10.15-11am (3-6yrs)
Lilleshall
Friendly flat green bowling, based at The National Sports Centre. Come along to club afternoon sessions on Thursdays 2:30pm to 4:30 during the summer and try your hand at a new sport. Further information on the club website www.lilleshallbowls.org.uk or contact Rod on 01952 590963 or Liz on 01952 814671. Lilleshall Trampoline Club - Tuesdays at Lilleshall National Sports Centre: (8-14 year olds) excluding school holidays - Trampoline Foundation: 6 - 7:30pm & Trampoline Development: 7:30 - 9pm. £5 a session. Contact us on 01952 603003 Lilleshall Quick Sticks Hockey - Sundays 10-10:45am (7-9 year olds) at Lilleshall National Sports Centre. £30 for 7 weeks. Contact us on 01952 603003
Bootcamp/Interval training classes at Bridal Road, Bridal Court, Madeley. Every Tue & Thu 7-8pm. Suits all fitness levels and great fun. Contact Cheryl on 01952 371325 Slimming World- Jubilee House, Madeley High St, Wed at 3.30,5.30 & 7.30 and Sat 8.30 & 10.30am.
Muxton
at St John’s Church Muxton: Bumps n Babes (NCT) 12.30-2:15pm (fortnightly), sessions £1.50 Slimming World - Mon (9.30, 5.30pm & 7.30pm) contact Celia Powell 07575 123666 Wed: Over 50’s Aerobics (10am) If you would like further info. on the above activities contact the church on 01952 670033
Newport
Various Fitness classes at The Body Barn in Newport, Shropshire's biggest outdoor fitness facility - see website for full details at: www.thebodybarn.co.uk or call Danny on 07894 569571. Slimming World (Thu 9:30am, 5:30pm & 7:30pm) at Newport Cricket Club - Call Debbie on 07472 282975 Tai Chi - Gentle exercise to improve flexibility and balance, relieve stress and aid relaxation. Suitable for adults of all ages and abilities. Cosy Hall Tuesday am. Contact Dilys 01952 588838 / dilysd407@gmail.com Yoga, Pilates, Zumba, Clubbercise, Box-Fit, Circuits, Kettlebells, Body Pump, Fit-Steps, Yummy-Mummy’s, Relaxation, Tone & Sculpt ALL available at Pulse Fitness The Ballroom High Street Newport. Pay As You Go Classes Available Plus Pre-Paid Class Cards. Call Nikki 07967 343728 or email nikkiwitty@ymail.com Forton Cricket Club - Fancy playing cricket, we have two senior teams, ladies team and junior teams - for more info contact Clive 01952 825447 or cliverjones1958@gmail.com Nova Utd FC based in Newport, looking for new players for 2017/18,Training Saturday mornings 9-10.30 Shuker Fields, Ages 7 to 16yrs, all abilities welcome, for more details visit our website www.novaunitedfc.co.uk Martial Arts Club (Aikido) - Aikido at Burton Borough Sch, Newport. Mondays 7-9pm - Adult classes. Contact sensei@ meijyukan.co.uk website www.meijyukan.co.uk T: 0845 678 0091 Junior Badminton Club - we have places available for U11’s who want to learn how to play badminton. It’s £4 per week and includes coaching by a Badminton England accredited Level 2 coach. Saturday (10-11am under 11’s and 11-12 under 15’s) in term time at Burton Borough School, Newport. Contact Des Machin on 07949 192038, E: desmachin@ hotmail.co.uk Farmhouse Shotokan Karate Club, Moreton Millennium Community Centre and Burton Borough School, Newport - Tues, Fri & Sun. For all ages and abilities. Fully qualified and insured Instructors. First Lesson Free. Contact 07890 349451, email shropshirekarate@gmail.com or visit www. shropshirekarate.com Yoga Classes at Trinity Church, Wellington Rd, Newport: Mummy & Baby Yoga - Thu 1.30 – 2.30pm. Dru Yoga classes - Fridays 7 - 8.30pm. Contact Kate on 07989 514317, yogamebaby@yahoo.co.uk www.facebook.com/ yogame4families Salopian Skimmers Frisbee Club are looking for new Male & Female players of all abilities. Wed night at Adams Grammar Sports Hall. 18.30 to 20.00. First 3 sessions Free. For more info email drew.barlow@live.co.uk or join us on Facebook. A small friendly group of people meet every Friday evening from 6-7pm in Burton Borough School to play social badminton and volleyball. If you're interested please contact Mark Pearce on 01952 550557 or email markpearce17@hotmail.com for more information. Women’s Circle for Spiritual Development – are you looking to connect to like-minded spiritually awake women & deepen your connection - then this group is for you. 1st Fri of month in Newport – Contact Romella 07894 812440
& Fitness Classes Meditation for Calm Classes – held every Tuesday 2-2.50pm @ Tina’s Wellness Studio, New Street, Newport, drop in for £10 or prebook 4 weeks @ £9 a class (£36) Book Romella 07894 812440 Free essential oil classes – every Mon (& other days) Learn how essential oils can support your wellbeing goals, families health needs, emotions, sleep and even be used for cleaning. Contact Romella 07894 812440
Ceroc Modern Jive and Salsa class nights at Shifnal Village Hall. Every Monday (exc Bank Hols) 7.45pm - 11pm. New members always welcomed and no need to bring a partner. Contact Mike on 07990 554459, email cerocmidlands@aol.com or visit www.cerocmidlands.co.uk
Oakengates
Clubbercise and Legs, Bums & Tums (Special deal for BOTH classes) - Wednesdays at St Georges Sports & Social Club TF2 9LU. All fitness levels welcome age 16+. Contact Kim - 07724 087516. Or find us on Facebook 'Clubbercise Telford with Kim' HIITPad Fitness 4 week Intensive Academy. Morning and Evening groups. Held at Bailang, St Gower Street Trading Estate George's, Telford. For more info and next course dates visit www.hiitpad.co.uk Karate and Self-Defence at 1st Priorslee & St. Georges Scout Hall, Snedshill Way, St. Georges on Friday's 7.30pm to 8.30pm. Family-orientated, from beginner to black belt and beyond. Adults £3 Under 16s £2.50. Contact Zanshin-do Karate Chief Instructor Steve Lowe 6th Dan Black Belt for further information by emailing stevelowe59@blueyonder.co.uk "Koshi Wind-Chime Relaxation and Healing" Come for Healing and Relax to beautiful sounds. £5 each. St Georges & Priorslee Parish Centre. London Rd, TF2 9LJ. Every 4 wks Thu 7.30pm. Booking essential 07974 196 421 Nikki Slimming World - St Georges Sports & Social Club. Thu 9.30am, 11.30pm, 5pm and 7pm. Contact Celia Powell on 07575 123666 at St Georges Methodist Church: Tue 5-7pm Synergy Dance Troop (Contact: 01952 612776) Wed - 10.30am Pilates (Tel: 412924) / 1.30pm
Have fun – keep fit. Short Tennis Prime Time Club (over 55’s). Wed 7-8pm at Oakengates Leisure Centre. First taster is free, membership £5 and each sesssion is £2. Please contact Peter on 01952 274657 Margaret on 019852 274535 or Keith on 506616. Telford Fight Factory - Muay Thai, Boxing, Strength & Conditioning. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Fun, family friendly class, age 7-70yrs, Mon 6-7, Wed 7-8. Contact Stuart Whiston 07786 115899 or fb Clubbercise - Excercise in disguise. Easy to follow routines to Banging Club tunes from the 90s with L.E.D Glow Sticks. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Tue 7-8, Thu 7-8. Contact Amanda Whiston 07780 515350 or fb Telford & Wrekin Lawn Green Bowling Club - Est 1982 at Hartshill Park - Oakengates. Club nights Thurs - starting 6pm. Competitive and social bowling against other Midlands clubs. New members welcome. Contact Roger Rowley on 01952 612574. Slimming World (Sat - 8am & 10am) at Oakengates Rest Rooms, Charlton Street, Oakengates, Telford TF2 6BD Call Paula on 07791 743509 Martial Arts Club ( Aikido ) at Oakengates Leisure Centre. Mon & Fri 7.45 / 8.45pm Juniors ( 7yrs+ ). Mon & Fri 7.45 / 10.00pm Adults. New members always welcome. First lesson is free. If you would like more info contact us on: 07929761302. Email us on suekeithhayward@sky.com
Shawbirch
Shawbirch Community Centre: Tue - Antenatal Yoga (5:30-6:30pm), Yoga (7-9pm) For further info. contact us on 01952 248538.
Shifnal
Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Line Dancing Classes at Shifnal Memorial Club on Tue at 7.30pm. Meditation followed by group activity every Thu 7.309.30pm at Citizen’s Hall, Curriers Lane, Shifnal. £8pp. Contact Norma on 01952 463876 or email Jehandra@ yahoo.com or Facebook -Jehandra Holistic Healing for more details. Tue mornings at St Andrews Youth Club, - Yoga 9:30 - 10:30am and Pilates 10:45 - 11:45am. £5 per class or £8 for both classes. Thu mornings at Shifnal Village Hall - Yoga 10-11am, £5 per class. All ages and fitness levels welcome, including complete beginners. Contact Gill on 07852 144119 or email iandglittleford@btinternet.com. YOGA every Thu at Trinity Methodist Church, Shifnal Adults - 7.10-8.10pm, Pregnancy 6-7pm, Baby Yoga at St. Andrews Church, Shifnal every Wed 1-2pm. Contact Michele on 07970 731174 or email info@mitchytitch. co.uk. www.mitchytitch.co.uk Laughter Yoga - The fun way to good health. Mon 7-8 pm. Tues 10.30 - 11.30 at Shifnal Seniors Club, Curriers Lane. All ages, all abilities. All welcome. £6 on the day or £24 for 6 weeks. Contact Caroline: 07868240605 info@ gorgetherapycentre.co.uk Adult Fitness Classes at Idsall Sports Centre – METAFIT - Mon 6:30-7.15pm, YOGA - Tue 5.30-6.30pm, CIRCUITS Wed 7.30-8.15pm, METAFIT - Thu 6.30-7.15pm. Everyone welcome! 1st Class FREE !!! 01952 460499 Shifnal Bowling Club - Social Bowling every Thu morning 10.30am-12.30pm. Junior Coaching Sat morning 11-12. All are welcome to our club young & old. Contact Graham McCarthy 01902 372 955 for details. DANCE class 10.30 Wed at St Andrews Youth Club Hall. Exercises & routines for fitness & fun, over 50s, £5. More info www.shifnaldance.moonfruit.com Spaces limited so please contact Sally 01952 461768. Pilates Mon 10-11am (starting 5th Sep) at the Trinity Methodist Church Hall. Tue 7-8pm at Kemberton Village Hall. £33 block of 6 classes or £6.50 pay-as-you-go. Contact Beryl on 01952 462896 or 07971 875372, email: beryl.feely@gmail.com Shifnal Cricket Club - Junior cricket coaching - Mon 6.30 to 7.30 for boys aged 8-11, 7.30 to 8.30 for boys aged 12 and 13. Girls coaching and boys aged 14 and 15 Fri 6.30 to 7.30. For details please email shifnalcricketclub@ gmail.com Idsall Badminton Club meet at Idsall Sports Centre, Shifnal - Tue 7-9pm. All we ask is that you play to a reasonable standard.
St Georges
Stirchley
Total Body Tone & Clubbercise (Special deal for BOTH classes) - Mondays at Grange Park Primary School Grange Avenue, Stirchley. All fitness levels welcome age 16+. Contact Kim - 07724 087516. Or find us on Facebook 'Clubbercise Telford with Kim'
Telford - Town Centre
AQUABABIES - Swimming lessons for children aged 12 weeks to 3 years. Lessons held at The Park Inn hotel on Mon, Tue, Thu and Sat from 10am. To book your FREE trial lesson contact Lisa on 07598 617442 or Stuart on 01543 572855
Trench
Yoga - Mondays 7-8pm at Our Lady of the Rosary and St Luke Church Hall, Church Road, Trench, TF2 7HG. Friendly class suitable for all abilities and beginners are especially welcome. £5 per class, no need to book. Contact Debbie on 07790 006815, email debbieyogaone@gmail.com or see my website: www. yogaone.co.uk Interval Training class that suits any fitness levels - 6:30 to 7:30pm. At The Labour Club, Gibbons Rd, Trench. Proven to burn more fat than any other form of exercise. Also great fun too! Class costs £3.50. Contact Cheryl 07714 610591.
Wellington
Mindfulness and Relaxation - cultivate mindful presence and inner stillness. Weekly workshops incorporate mindful activities, meditation and relaxation, which will enable you to rejuvenate mind, body and spirit. Tuesday's 7 - 8pm at Wellington Methodist Church. Session price £7. Contact Lorraine: Lorraine@affinityand-beyond.co.uk or 07898 823339 for more info or to reserve a place. Yoga with Lynne in the Committee Room, via Wellington Library. Mon - Mixed ability 7- 8.30pm / Thu Beginners 78pm . Contact: www.yogawithlynne.org or 07506 695443 Wrekin Shotokan Karate Club, at Wrekin College Sports Hall, Wellington: Wed 6:30pm; Sat 10:30am; and at Sport TCAT Mondays 7:30 pm. Learn authentic Japanese Shotokan karate from team of black belts lead by 6th Dan, Shotokan Karate International Federation, Japan. Contact: Tony on 07841 839372. Severn Spokes Cycling Group - We are a small, friendly and welcoming group of cyclists who run regular, easy paced rides from Wellington through the quiet lanes of Shropshire and beyond. Contact severnspokes@gmail. com or visit www.facebook.com/severnspokes and/or our website www.severnspokes.com Telford STAGS Walking Football - Normal Football rules except NO RUNNING! We play on a Monday morning 9.45 at the 4g pitches to the rear of AFC Telford Utd. All over 55's welcome. Also summer sessions Thu at 18.45. Contact Roy Vincent 01952 245407 for further details. KAPAP - Martial Arts Club held at TCAT, Haybridge Rd, Telford, TF1 2NP on Tuesday evenings from 7-9pm. First session free trail. Contact Paul - paul@kapaptelford. co.uk or 07737 825263.
Immerse School of Diving - we have a training and club diving session on a Friday evening at 8:30pm at Wrekin College pool. Call 0777 377 1619 or email: info@ immersediving.com; visit www.immersediving.com find us on Facebook www.facebook.com/immersediving. An active and friendly scuba diving club, we cater for beginners through to professional level divers, and charge no membership fees or surcharges on your club diving. Slimming World - Wed & Thu at The Glebe Centre, Glebe St, Wellington, 5.30 & 7.30. Call Heather on 07737 734347 01952 289386 or just pop along! All welcome. Piloxing - techniques of boxing and vertical pilates with some dance moves. Fridays 6-7pm at Charlton School - £4. For more info contact Annette on 07866 021030. Wrekin Tennis Club - Social play every Tuesday & Thursday evening starting at 7-9pm & Sunday 11am1pm. Based at Oakengates Leisure Centre New players welcome, Contact Alan Pritchard at: alanp52@yahoo. co.uk or 07596 984442 or visit our website, www. wrekintennisclub.co.uk Telford Community Tennis Club, Junior tennis coaching lessons at Bowring Park, Wellington on Sun - 10-11am (47yrs), 11-12am (8-10yrs), 12-1pm (11-16yrs). We also have sessions for adult members of all abilities. www.telfordcommunitytennisclub.co.uk E: bob.kerr@telfordcommunitytennisclub.co.uk Friendly Badminton group playing 7-9pm every Thu at TCAT Sports Hall are seeking new players to join them. Come along and try a few taster sessions at £5 per night. Contact Jenny Varley (evenings 6-7pm) on 01952 249277. Wellington Badminton Club - Sports Hall at Ercall Wood Academy, Wellington. Club nights - Tuesday 8 - 10pm. All welcome. Contact Jerry Seymour (Chairman) on 01952 261008 or email jeremy.seymour9@gmail.com Website: www.wellingtonbadminton.co.uk
Other Areas
Taoist Tai Chi Society of GB - All ages and abilities welcome. See taoist.org.uk for information and availability of classes or phone 01952 597685. Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Dance Fit at Hollinswood every Friday 2.45pm-3.30pm, call Diane Douglas on 01952 201803 for details. Sutton Heights - Music4health singing for all ages and stages every Sat. Fee £10. 11am-12 and sound healing at 2pm-3pm please book before day. Contact Linda 01952 680232 or visit www.lindaangelis.com Telford Green Gym - Want to get and have Fun? Don’t like the Gym try the Green Gym.Improve your fitness and general well being by getting involved in practical conservation.The Telford Green Gym offers activities all over Telford On Tue, Wed and Thu. Contact The healthy Lifestyles Hub 01952 382582 Arriba Wellness Club - Community Weight Loss Challenge at Fitness First, Telford. Call Lisa Harris on 07580 434325. Yoga for Pregnancy in Albrighton - Weekly classes every Mon 8-9.15pm. Gentle exercise from weeks 15-40 of your pregnancy. Methodist Church Hall, High St, Albrighton WV7 3JA. Classes from £7. Call Rebecca Jenks on 07890 543 508.
To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk - please put subject as CLASSES on the email. (Space is limited so brief details please)
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MOVIES SHAZAM
We all have a superhero inside us, it just takes a bit of magic to bring it out. In Billy Batson’s (Asher Angel) case, by shouting out one word - Shazam! this streetwise 14-year-old foster kid can turn into the adult Super Hero Shazam, courtesy of an ancient wizard. Still a kid at heart - inside a ripped, godlike body - Shazam revels in this adult version of himself by doing what any teen would do with superpowers: have fun with them! Can he fly? Does he have X-ray vision? Can he shoot lightning out of his hands? Can he skip his social studies test? Shazam sets out to test the limits of his abilities with the joyful recklessness of a child. But he’ll need to master these powers quickly in order to fight the deadly forces of evil controlled by Dr. Thaddeus Sivana.
Date: 5th April 2019 Genre: Action Cast Members: Asher Angel, Zachary Levi, Mark Strong
AVENGERS: ENDGAME
Adrift in space with no food or water, Tony Stark sends a message to Pepper Potts as his oxygen supply starts to dwindle. Meanwhile, the remaining Avengers -Thor, Black Widow, Captain America and Bruce Banner -- must figure out a way to bring back their vanquished allies for an epic showdown with Thanos -- the evil demigod who decimated the planet and the universe. Release Date: 26th April 2019 Genre: Action Cast Members: Chris Evans, Robert Downey Jr.
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COMING SOON... PET SEMATARY
When Louis’ daughter Ellie goes exploring in the woods near their new home, she discovers a local landmark: the ‘Pet Sematary’. And those woods belong to something else. Something ancient. Things buried there don’t always stay dead – and they don’t come back the same. After tragedy strikes the family, Louis makes a rash decision with horrific consequences, and learns the hard way that sometimes dead is better. Release Date: 5th April 2019 Genre: Horror Cast Members: Jason Clarke, John Lithgow
DETECTIVE PIKACHU
The story begins when ace private eye Harry Goodman goes mysteriously missing, prompting his 21-year-old son Tim to find out what happened. Aiding in the investigation is Harry’s former Pokemon partner, Detective Pikachu: a hilariously wise-cracking, adorable super-sleuth who is a puzzlement even to himself. Finding that they are uniquely equipped to communicate with one another, Tim and Pikachu join forces on a thrilling adventure to unravel the tangled mystery. Date: 10th May 2019 Genre: Comedy Cast Members: Ryan Reynolds
Please note that release dates are subject to change and some previews may be shown earlier.
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Notes from your local Muxton Councillor Work continues with regards to improving the Christmas lights, I have met up with contractors and am waiting for quotes so that Muxton and will have an improved display in December. The local elections are being held on 2nd May. A Conservative Telford and Wrekin administration will review the Local Plan which will help to deter inappropriate development, protect green spaces and ensure that disruption to communities like Muxton are kept to a minimum. We will review school catchment areas and reverse Labour cuts to the school transport budget, so that children have a better chance of going to a school of their choice. Spending will be focused on core services to protect the vulnerable in the Borough. Detailed Conservative group election commitments will be included in election literature.
Cllr. Nigel Dugmore (Muxton Ward) T: 01952 380237 M: 07528 979395 E: nigel.dugmore@telford.gov.uk
Cllr Nigel Dugmore
I hope that I and my fellow Muxton Conservative Councillor Adrian Lawrence can count on your continued support on May 2nd.
PUZZLE - ANSWERS SUDUKO (EASY)
SUDUKO (HARD)
KIDS PAGE Crossword Solution: Across: Down: 2. Worms 1. Green 3. Leaf 4. Flower 6. Sunshine 5. Nest 7. Thaw 6. Spring 9. Rainbow 8. Holiday 12. Eggs 10. Warm 13. Mud 11. Puddle 15. Rain 14. Grass 17. Easter 16. Ice
TRIAL
CROSSWORD 9 Aorta, 10 Slingshot, 13 NBC, 14 Cocktail dress, 17 Bel, 18 Acoustics, 22 Chaos, 23 Nirvana, 25 Ejector, 26 Gable Down: 1 Buffs, 2 Ski, 3 Lying, 4 Conch, 5 Adapted, 6 Serengeti, 7 Seances, 11 Inculpate, 12 Ska, 14 Cubicle, 15 Transit, 16 Leu, 19 Owner, 20 Shrug, 21 Soave, 24 Alb
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Here is one possible solution (others may exist)
ACID arid grid grin gain RAIN
WORDWHEEL PETROLEUM
CODEWORD
Across: 1 Basil, 4 Chassis, 8 Frisian,
The word that can be unscrambled is... Flowers.
WORD LADDER
HIDATO
3 Letters DEN DIE DIM DIN DIP END IMP MEN MID NIP PEN PIE PIN 4 Letters DIME DINE MEND MIEN MIND
MINE PIED PINE 5 Letters DENIM MINED PINED 6 Letters IMPEND
Travel
In the north-east corner of Guatemala, between Belize and Mexico, Tikal is an awesome site, the once powerful city of Maya rulers, now smothered in virgin forest. Discovered in the mid-19th century, it lies within the Tikal National Park listed by UNESCO for both its natural and cultural wonders. The site greets you with an ancient reservoir, one of 20 or so designed to capture rainwater, a couple of museums and a visitors’ centre, but beyond the entrance there is no commercialisation, just pristine jungle bristling with remains. Howler monkeys swing in the trees, toucans splash colour here and there and you might come across tarantula and rattle snakes or the odd crocodile basking by the water. Fortunately jaguars are likely to keep away. The main circular trail meanders for miles and guides will keep everyone safe as they point out some of the 185 species of trees, including the lofty ceiba, the national emblem, the incense tree, still precious for Maya rituals, and the sturdy Ya wood once used for lintels, at its best when cut during the full moon. The city was founded around 600 BC, and after modest beginnings the Tikal rulers established their dynasty, growing from strength to strength as they developed agriculture, religion and trade, built monuments and causeways and encouraged culture and arts. By 750 AD Tikal had 100,000 residents, but by 900 AD dwindling resources and warfare had
TIKAL GUTEMALA
brought its demise. Yet sizeable vestiges have been unearthed while others are still buried in the surrounding rainforest. According to experts, this is the most important city of the Classic Period in Maya civilisation. “Walk slowly,” say the guides, “listen to the silence” and as you gaze at the remains of palaces, the game courts, the unusual Twin Pyramids or the Lost World where ancestors observed the Milky Way, the old stones release the most powerful vibes across the land. Temples rise, unperturbed by the passing of time, from the old Inscription Temple to the Jaguar Priest, the most recent, built around 810 AD. Most impressive is the Grand Plaza, the heart of the city, with its acropolis for residential areas and royal tombs and several temples where important religious events were held. Among them are the Temple of Masks and the Great Jaguar Temple, the true icon of Guatemala, protecting the tomb of the famous Jasaw. A scene carved in sapodilla wood shows the victorious ruler carried back to the city on his people’s shoulders. But away from it all and wonderfully quiet is Temple IV, also known as the ‘Two-headed Snake’, erected around 745 AD and the highest at 65 metres. Climb to the top – steps are carefully concealed around the back – and the jungle takes your breath away, a dense ocean of greenery spreading as far as you can see. Mysterious sounds echo in the breeze, shadows vanish in the undergrowth and, rising eerily above the trees, the old Maya temples bear witness to a distant past.
by Solange Hando
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Index of Advertisers Bathrooms A. Watson Home Improvements.............87 MKM..................................................................... 3 Regent House..................................................71 Telford Maintenance Ltd.............................85 Barbers Sirlutions...........................................................57 Beauty Beauty by Jude............................................. 54 Elite Beauty.....................................................55 Heaven...............................................................51 Park Street Clinic...........................................53
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Estate Agents & Property Barker Healey..................................................19 Monks.................................................................17 Nock Deighton.......................................... 12-15 Facial Rejuvenation Acupuncture SB Sports Clinic............................................ 48 Farm Shop/Markets/Food Fayre Green Fields Farm Shop.............................35 Financial Services CD Financial.....................................................61 Future Perfect................................................63
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Fireplaces, Fires & Stoves Alpine............................................................... 96 Grate Ideas..................................................... 99
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Builder Louka Fine Finish............................................ 5 Morris Building Solutions Ltd.................. 96 CCTV Telford CCTV...................................................85 Car Sales (New/Used) Mercedes Benz of Shrewsbury................23 Carpet, Rugs & Floor Coverings AST Floorcoverings Ltd...............................21 Oakengates Carpets.....................................21 Peter Jones Carpets......................................21
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Log Burner Installation Alpine............................................................... 96 Logs Holts..................................................................... 8 Oak Structures Louka Fine Finish............................................ 5 Select Joinery.................................................73 Optician Evenett & Bishop Opticians..................... 46 Tim Vanes Opticians................................... 46 Oven Cleaning Active Cleaning..............................................85 Pet Care (Dog Care, Kennels & Cattery) Dog Jogs..........................................................97 Wychwood.......................................................97 Physiotherapy & Sports Massage SB Sports Injury & Physio. Clinics.......... 48 Plumbing & Heating A. Watson Home Improvements.............87 Printing & Design I and A Print...................................................... 2 Property Maintenance CKN................................................................... 96 Morris Building Solutions Ltd................. 96 Telford Maintenance Ltd.............................85 Removals Jays Removals.................................................16
Cleaning Active Cleaning..............................................85 Shaw Clean - Tim Shaw..............................97 Shropshire Shine Services..........................81 Sutherlands Clean Carpets.........................81 Tracey & Samantha Domestic Cleaning.....96
Glass & Glazing Darwin Glass & Glazing...............................87 Golf Club Shifnal Golf Club............................................25 Telford Hotel & Golf Resort.......................25
Restaurants/Pubs/Cafes Hadley Park House.......................................29 Masala................................................................33 Patshull Park Hotel.......................................33 Jenko's Mongolian................................. 26-27 Taste of Paradise.......................................... 30 Telford Hotel & Golf Resort.......................25 The Barley........................................................28 The Bridge Inn................................................35 The Chilli Pot...................................................33 White House Hotel.......................................32 Wolverhampton Racecourse................... 30
Councillors Local Councillors.......................................... 94
Guitar Lessons Dave Sylva Guitar Teacher.........................97
Sewing Classes SoKaty...............................................................97
Decorating Neil Rogers......................................................82 Simon’s Décor ...............................................82 WE Dunne.........................................................81
Gutter Cleaning Gutter PRO......................................................79
Skips/Waste Disposal Cartwrights Waste Disposal Services ...... 97
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Children’s Parties/Family Activities Ironbridge Museums................................... 45 Chimneys Alpine............................................................... 96
Doors The Door Store................................................71 Dry Cleaning Chelsea's of Shropshire............................. 66 Education Bears Den Pre-school................................. 45 Birchfield School............................................41 Newport Girls High School....................... 43 Tettenhall College.........................................39 Wolverhampton Grammar School..........37 Electricians Buzz Electrical................................................83 Copelands Electrical................................... 96 Del Corley Electrical Services...................83 Entertainment / Events / Activities Hadley Park House.......................................29 Hoo Farm........................................................ 45 Llangollen Int. Musical Eisteddfod...........31 Shrewsbury Flower Festival........................ 9 Shrewsbury Kids Festival............................41 Wolverhampton Racecourse................... 30
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Tool Hire Jewsons.............................................................. 8 Tree Care Holts Tree Care................................................. 8 Primary Tree Care........................................ 96 Upholstery PJ’s Re-Upholstery Services......................97 Websites Kalidescope.....................................................65 Weddings Hadley Park House Hotel...........................29 Patshull Park Hotel.......................................33 Telford Hotel & Golf Resort.......................25 Windows/Doors/Conservatories APH Windows............................................... 69 Daylite Windows.......................................... 70 R & R Services................................................73 Trotfield Windows.........................................77
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