NI GHTSHI FTESSENTI ALS Mak es ur et ohav et hes ees s ent i al swi t hy ouatal l t i mest ohel pgety out hr oughy ourni ghts hi f t !
SNACKS,& LOTSOFTHEM Don’ tr el yonanyt hi ng t oocar bheavyast hey wi l lmakeyout i r ed.Nut s andf r eshpr oducear e bestf orl ongl ast i ng ener gy .
BRAI NGAMES Keepacr osswor d puzzl ebookonhand. Thi swi l lkeepyour mi ndawakei ncase ofanydownt i meor sl owerhour s.
T ok eepy our s el fal er tandont r ac kdur i ngy ourni ght s hi f t , mi ngl ewi t hc owor k er swhenev erpos s i bl e. I nt er ac t i ons t i mul at est hemi nd. Abov eal l , dev el opas l eeps c hedul et hathel psy ou adaptt ot heoc c as i onal ni ghts hi f t . Fi ndi ngabal anc e mi ghtr equi r es omeex t r apat i enc e, buti ti spos s i bl e.
BRI GHTSCRUBS Wearbr i ghts c r ubst o hel pyous t ayawake, andt oboos tnotonl y yourownmood,but al s oyourpat i ent s ’ moodsaswel l .
THEBASI CS
COLDDRI NKS Unsweet enedi ced t eaandnat ur alf r ui t j ui ceswi l lpr ovi dea sl ow,st eadyr el ease ofener gyr at hert han aqui ckbur st .