What is Body Composition?
InBody is an advanced body composition analyzer
Body composition is a method of breaking
accurate, fast, and non-invasive— simply step on
down your body into its core components:
the device, grab the handles, and in 70 seconds,
fat, muscle, and water. It gives you a more
you will receive a detailed printout of your body
in-depth understanding of your weight and
composition results that you can review with your
health, helps you track diet and exercise
InBody specialist.
trusted by top hospitals, universities, and professional sports teams. The InBody Test is
progress, and make any changes needed to meet your health goals.
Reach your health goals with InBody!
Why is it important? Body composition is a more accurate measure of your weight and health than BMI because it divides your weight into fat, muscle, and water. It tells you exactly what you're losing, gaining, or maintaining. With body composition analysis, you can measure your fat and muscle mass, track your progress, and make any changes needed to meet your goals.
(604) 239-4217 New Westminster Phone Location #304 (555) – 625 555-5555 Fifth Avenue New Westminster, BC V3M 1X4 Website
pollockclinics.com
www.abc.com Address
Open flap to view the sample Result Sheet
123 ABC Street City, State, 00000
Set Achievable Health Goals Learn how the InBody Test helps you plan & meet your health goals!
Why take an InBody Test? In just 70 seconds, you will receive a detailed Result Sheet with your body composition measurements. Use these results to:
John Doe
5 ft 06.3 in 31
04.01.2022 09:13 Visceral Fat Area
Find Your Baseline Scales show your weight as a basic number. See how much of your weight is Skeletal Muscle Mass and Body Fat Mass to find your baseline so you know what you need to lose, gain, or maintain.
59.7
(lb) (lb)
34.8
(lb)
34.4
(lb)
35.1
VFA (cm ) 2
94.6
200
129.0
(77.4~94.6)
164.1
(105.2~128.5)
(116.8~158.3)
150
109.9
100 50
(lb)
Assess Your Percent Body Fat BMI is a poor indicator of your health because it doesn't differentiate between fat and muscle. Percent Body Fat (PBF) is a better health indicator as it compares your fat levels to your weight. You can improve your health by focusing on fat loss, not just weight loss.
(lb) (lb)
(kg/m2) (%)
Measure Segmental Lean Mass The InBody Test shows you how many pounds of lean mass you have in each body segment and how well developed it is. Spot any insufficiencies or imbalances and tailor your exercises to achieve adequate lean mass in each part of your body.
55
70
85
100
115
70
80
90
100
110
40
60
80
100
160
10.0
15.0
18.5
22.0
25.0
0.0
5.0
10.0
15.0
20.0
130
145
160
175
190
205
120
130
140
150
160
170
220
280
340
400
460
520
164.1 73.6 35.1
35.0
40.0
45.0
50.0
55.0
25.0
30.0
35.0
40.0
45.0
50.0
21.4
(lb) (%)
55
70
85
100
(lb) (%)
55
70
85
100
(lb) (%)
70
80
90
100
(lb) (%)
70
80
90
100
(lb) (%)
70
80
90
100
Body Fat Mass Fat Free Mass
Set Goals & Track Progress Set your goals and take the InBody Test every 2 weeks to track your progress. See your results from the past 8 tests to spot changes in body composition and adjust your routine to prevent a plateau.
(lb) (lb) (%)
0.340
0.360
Based on current weight
154.3% ( 2.0 lb) 161.3% ( 2.0 lb) 209.2% ( 18.3 lb) 148.2% ( 5.3 lb) ( 5.1 lb) 145.3% Research Parameters Intracellular Water 59.7 lb ( 48.1 ~ 58.6 ) Extracellular Water 34.8 lb ( 29.3 ~ 35.9 ) Basal Metabolic Rate 1635 kcal (1600 ~ 1873) 85.5 lb ( 68.6 ~ 84.0 ) Body Cell Mass 39.2 lb Leg Lean Mass 8.5 kg/m2 SMI
115
130
145
160
175
0.376
115
130
145
160
175
0.378
110
120
130
140
150
0.367
110
120
130
140
150
0.363
Whole Body Phase Angle ø( ˚ ) 50 6.7˚
110
120
130
140
150
0.368
Segmental Phase Angle
7.12 103.6 7.01 102.0 56.2 102.5
19.80 103.4 19.45 101.6
0.380
0.368
ø( ˚ ) 5
0.390
0.400
0.410
0.420
0.430
18.2
74.7 18.5
75.2 17.5
0.440
74.7 18.3
74.5 18.6
74.5 19.0
165.8 164.1 75.2 20.3
0.372 0.371 0.370 0.372 0.370 0.370 0.370
For more info, check out:
Recent
Total
0.450
RA
2.3 5.9 5.6
LA
TR
RL
LL
2.1 5.5 5.0
3.5 8.7 9.5
3.0 7.4 5.5
2.7 7.0 5.5
TR
RL
LL
TR
Impedance 1 5
161.3 161.4 160.3 161.4 160.9 162.0 75.0
(-)means to lose fat/lean
Right Arm Left Arm Trunk Right Leg Left Leg
50 250
0.320
-12.3 lb 0.0 lb
Segmental Fat Analysis
30.0
26.2
20 40 60 80 Age Body Fat - Fat Free Mass Control (+)means to gain fat/lean
Based on ideal weight
Calculate Your Caloric Needs Basal Metabolic Rate is the minimum calories you need to support basic function at rest. Use BMR to calculate your caloric needs and create a nutritional plan to achieve your goals.
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Male
73.6 21.4 0.368
09.15.21 10.01.21 11.10.21 12.04.21 01.02.22 02.12.22 03.02.22 04.01.22 07:42 06:50 06:52 06:45 06:30 06:16 06:12 09:13
50 250 500 1000 2000 3000 (Ω)
RA LA
[000/000/000]
IR-USA-C7-C-210521