How to adjust the poles - Hiking poles | Trekking poles Hiking poles are a useful tool for hikers and backpackers. With their sharp metal tips, they dig into uneven ground to give you more stability on the trail. They also help to bear the weight burden of packing around a large backpack. In recent years, hiking poles have also been popular in cities and on flat trails. You can buy rubber tips to cover the sharp spikes at the bottom, and this will allow you to use them on concrete or asphalt. Properly using Trekking poles provides a health benefit, because the poles impart an upper body workout and take pressure off the knees and the back. Many brands also include shock absorbers and padded handles. Improperly adjusted poles can have an adverse effect, by causing muscle pain or soreness.
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