DIET & NUTRITION
NATURAL PAIN KILLING FOODS AND HOW THEY WORK By Sheryl Alfonso e D’Souza
Aging leads to a slow deterioration of muscles and joints, making each more susceptible to damage and injury. The physical activity went wrong, such as when playing a sport or a wrong move in the gym, can lead to a sprain which makes the injury known by way of a surge of pain. Pain is, hence, a natural outcome of damage, and is an important signal warning us that tissue has been damaged and needs immediate attention. 50 \ INCREDIBLE GOA \ JANUARY 2021
WWW.INCREDIBLEGOA.ORG
