Editor’s note

THE debate on whether food is more expensive on a healthy lifestyle is one that has been ongoing. It will probably still be around for many years to come. Many experts even argue that the debates about whether a healthy diet is affordable often overlook how low-income consumers themselves evaluate food cost. This question is relevant when explaining food choices and measuring food prices.

In my quest to be healthier and build a healthy lifestyle in my home, I realised that health doesn’t not have to be expensive.

With food prices rising and the standard of living increasing rapidly, we need to admit we all need to be financially savvy with our money, including our health spending.

In this health issue, we look at how we can all be healthy on a budget.

We look at how you can read and understand your medical aid better to avoid paying for benefits you will never use. As well as understanding the terms and conditions to avoid co-payments. We provide a list of healthy and inexpensive snacks that can get you closer to your health goals. We also give you fitness options to help you avoid the gym fees and fitness subscriptions. To help you save money and medical bills, we outline some of our unhealthy habits that cost us financially and can contribute to high medical bills in the future.

Living healthy and maintaining a healthy life is possible and this magazine helps provide practical options.

More expensive does not mean healthier. Don’t be seduced by fancy food co-ops, organic labels, or marketing gimmicks.

No matter your budget, choosing healthier food doesn’t have to be a luxury.

Remember to always choose good health and take the necessary steps that will ensure you and your family lead a healthier lifestyle.

Viwe