Make your own spring health shot

VIWE NDONGENI-NTLEBI

HEALTH shots and healthy cocktails have many health benefits. We know you don’t always have the luxury of going to go to a juice bar to enjoy all of their benefits – health boosting shots like these are easy to make right at home.

Berry Sunrise Juice Shot Ingredients: 1 cup fresh strawberries 1 red grapefruit 2 small beet roots 1 lemon juice only 3-4 mint leaves Method: Juice all ingredients and drink right away.

Morning Harmony Juice Shot

Ingredients: 1 cup fresh strawberries 1 red grapefruit 2 small beet roots 1 lemon juice only 3-4 mint leaves

Method: Juice all ingredients and drink Method: Juice all ingredients and drink right away.

Morning Harmony Juice Shot

Ingredients: 6 spring carrots 1 lemon juice only 1 organic apple 3-4 mint leaves 1 inch ginger piece peeled 1 tsp turmeric powder 1 pinch cayenne pepper

Method: Juice the fruits, mint and ginger, add turmeric and cayenne, mix to combine and drink right away.

Healing Green Juice

Ingredients: 2 celery stalks 4 small cucumbers 2 green apples 2 limes juice only 1 handful fresh nettles 1 handful fresh spinach leaves 1 small bunch parsley

Method: Juice all ingredients and drink right away.