GET IN SHAPE ONLINE

Online training is one of the most popular health and fitness trends for 2021

VUYOLWETHU FUNDAM

THE health and fitness industry came to a halt last year during the initial hard lockdown – people could no longer go to the gym.

People had to find fast and innovative ways of staying fit. That led to online training becoming one of the most popular health and fitness trends for 2021.

Online workouts make use of digital streaming technology to allow you to view and follow instructional exercises.

Your personal interests and fitness goals usually determine the type of workout sessions you’ll stream – yoga, barre, HIIT, strength, or boxing sessions.

Following fitness celebrities on social media, watching online exercise videos on YouTube, or subscribing to paid sessions are all options to consider for your online workouts.

If you haven’t already gotten on board with this growing trend, it’s not a train smash – you can still get up to speed.

Therefore, let’s take a look at some of the fitness influencers you should know and follow in 2021.

Grace Motswana

Instagram: @gracemotswana TikTok: @gracemotswana

GRACE’S Instagram feed has plenty of workout inspiration videos. Her content comprises videos of her home workout sessions and those from the gym. You will find inspiration for your leg day, motivation Mondays, ab day and more.

Zinhle Masango

Instagram: @zee_ fitnessjunkie

MASANGO is a holistic wellness coach and certified nutritionist. Content includes: Fun exercise challenges Handy tips on how to jazz up your regular exercise routines Full-body workout videos

Richard Sibande

David Instagram: @richard_ knockout/ @knock_out_legends

DAVID is the founder of Knockout Legends gym and a weight loss coach. Both his personal and business accounts are packed with motivational content. If you are into boxercise, weight lifting, or yoga – these accounts are worth a follow.

Juanita Khumalo

Instagram: @ juakhumalo

KHUMALO is a trainer and the founder of Wellness Trove – a platform that offers everything related to holistic wellness. This feed is worth a follow –the content covers everything from nutrition, curated home exercises and wellness Q&As.

Lisa Lanceford

Instagram: @lisafiit YouTube: LISAFIIT

YOU’LL get to learn common exercise mistakes, shoulder exercises, quad exercises, fat burn follow-along exercises, and more.