3rd annual ‘EntouRaj’ raises $14,500+ for local tennis initiatives
Indianapolis Tennis Magazine Spring 2013
Top teams contest Indy platform championships Tennis HOF welcomes four new members News & Notes
Reinbold named top ITA volunteer
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ATP Tour still playing musical chairs
(pro)file
West Indy Racquet Club’s Andrea Calvert-Sanders
Focus on Fitness
Preventing injuries to the Achilles tendon
contentsSpring 2013 VOLUME 7, ISSUE 3
On the Cover: Rick Witsken returns a shot during his Round of 16 match in the Indianapolis Platform Tennis Championships. The 37th annual tournament, held last month at various sites around
the city, drew eight of the top 25 doubles teams in the country. Witsken and partner Jeronie Barnes advanced to the quarterfinals of the American Platform Tennis Association Nationals earlier this month after having won the Peachtree Invitational in Atlanta. Witsken also partnered with Marty Engle to win the St. Louis Invitational. (Photo by Scott Cooper)
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Tennis Hall of Fame welcomes 5 Indiana new members
Kevin Gregory, Ron Mencias, June Wernke Rigney, and Bryan Smith are recognized for their accomplishments and contributions to Indiana tennis with enshrinement into the state’s Hall of Fame.
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Top teams vie for platform title
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Chicago-area teams gain valuable national ranking points in taking top two spots in the 37th annual Indianapolis Platform Tennis Championships.
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Ram, Brian Baker put on show 18 Rajeev at 3rd annual ‘EntouRaj’
American pair help raise more than $14,500 to help fund local reading, scholarship and tennis programs.
adds local junior program to 19 USTA Regional Training Center network
South side program run by Jeff and Bryan Smith is one of five from around the country signing contracts to become a USTA Certified Regional Training Center.
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Indiana High School Tennis Coaches Association (IHSTeCA) conference at Indianapolis Racquet Club attracts more than 185 girls’ and boys’ coaches from across the state.
Plus… 4 Ad In – ATP still shuffling events four years after Indy lost tournament
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5 News & Notes – Jennifer Reinbold earns top ITA
volunteer award
6 (pro)file – West Indy Racquet Club’s Andrea Calvert-Sanders 10 Focus on Fitness – Several stretches and exercises can help reduce Achilles tendon injuries
• INDIANAPOLIS TENNIS - Spring 2013
school coaches flock to Indy for 20 High annual conference
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PUBLISHER’S COMMENTARY commentary Tennis CenterPublisher’s – three years gone
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t’s hard to believe that this summer will mark the fourth year since the final tournament of the Indianapolis Tennis Championships and the third year since the demolition of the Indianapolis Tennis Center. Parking lots, a new parking garage, and the drive to the new main entrance of the NCAA headquarters have replaced the courts where some of the biggest names in the game used to gather in the summer months. Some of the outer court light stands are still there, as are a few sections of fence; but aside from that, there’s little to indicate the site used to host the ATP tournament that for years was voted the players’ favorite. As reported in the last issue of Indianapolis Tennis Magazine, progress is being made in establishing a replacement facility, but that progress has been painstakingly slow – for both local players and those who are part of the volunteer group that came together to “save” downtown tennis. However, the major sticking point – as it eventually was for the tournament itself – is a matter of money. Fundraising has been raised to an art unto itself in the best of times, so the fact that the committee has received funds or commitments equal to nearly three-fourths of its goal in this less-than-perfect economy is astounding.
• INDIANAPOLIS TENNIS - Spring 2013
The loss of the Tennis Championships was one of the first dominoes to fall in terms of U.S. cities losing tournaments. This was the final year for the ATP event in San Jose. That 250-level tournament is moving to Memphis, which not only lost its title sponsor, but is seeing its 500-level tour stop heading south to Rio de Janeiro, Brazil in 2014. New Haven saw its men’s tournament move to Winston-Salem, and the Farmers Classic in Los Angeles, which had been the second stop for the men in the U.S. Open Series, sold its tour event license to investors who promptly moved the tournament to Bogota, Columbia.
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Even Atlanta, which purchased the tour license that belonged to Indianapolis, has gone through three different sites in its three years. However, the USTA/Southern Section has maintained the event is a “regional” one and not tied directly to a single venue. Having been held at the Atlanta Athletic Club and the Racquet Club of the South, it may have found a permanent home at Atlantic Station where it will return for a second straight year. And with the loss of the L.A. stop, the BB&T Atlanta Open will be played a week later. Indianapolis fans still get a taste of pro tennis each year with Rajeev Ram’s ‘EntouRaj for Kids’ fundraiser, and the Pearson Ford Open at Woodstock Club is looking to increase its profile with a USTA Futures or Challenger-level event in the future. But, even four years down the road, it’s still difficult to imagine a week in July without a pro tennis tournament downtown.
Indianapolis Tennis Magazine PUBLISHER Scott D. Cooper Member, U.S. Tennis Writers Association ADVERTISING SALES Ilia Macdonald EDITORIAL CONTRIBUTORS Earl Allen Tom Jennings PHOTO CONTRIBUTORS Jon Brewer Matt DeVault Jill Fletchall Alice Hing Tom Jennings GRAPHIC DESIGN Nardi Art, LLC – Regina Nardi Bal-Bow Grafix – Terri Balon-Bowden For advertising information, call (317) 374-4995, (317) 918-0726 or email adsales@indytennismag.com
Indianapolis Tennis Magazine is published three times a year by Cooper Media Group, LLC Bargersville, Indiana Contact us at Indianapolis Tennis Magazine P.O. Box 21 Bargersville, IN 46106 (317) 918-0726; (317) 422-4559 fax; or e-mail to scott@indytennismag.com Material may not be used or reprinted without prior permission from Cooper Media Group, LLC. Copyright® 2013, Cooper Media Group, LLC www.indytennismag.com
Indianapolis Tennis Magazine and the Indianapolis Tennis Magazine logo are registered trademarks of Cooper Media Group, LLC. Indianapolis Tennis Magazine is the winner of Media Awards from the USTA/Midwest Section (2007) and Hamilton County Community Tennis Association (2008).
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TENNIS HAPPENINGS FROM AROUND THE AREA
Four join state Hall of Fame
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he Indiana High School Tennis Hall of Fame welcomed four new members during a dinner and ceremony held last month in conjunction with the Indiana High School Tennis Coaches Association (IHSTeCA) annual conference. Kevin Gregory, Ron Mencias, June Wernke Rigney and Bryan Smith joined the 105 past inductees during the 22nd annual ceremony held at Five Seasons Family Sports Club in Indianapolis, which featured Barbara Wynne as the keynote speaker. Although Gregory may be best known as the Chief Meteorologist at WRTV-6, he was a two-time all-state player at Ben Davis High School and was ranked No. 1 in the Central Indiana Tennis Association (CITA) in 1982 and 1983. He was also a member of the CITA Jr. Davis Cup Team and was ranked No. 3 in the five-state Western Tennis Association rankings during his last year of junior tennis. Gregory played in the U.S. Olympic Trials in New York City in the summer of 1984 at the site of the U.S. Open in New York. He would go on to play at Purdue University, where he was awarded the Big Ten Conference Medal of Honor, which is given annually at each conference institution to a man and a woman who have demonstrated outstanding achievement in both scholarship and athletics. One of Purdue’s all-time outstanding tennis players, Gregory earned All Big Ten honors three times, including an Academic All Big Ten selection. Mencias began playing tennis when he was 10 years old at Racquets Four under the coaching of Jeff Smith. (Con’t Page 9)
The Indiana High School Tennis Hall of Fame’s Class of 2013 includes (from left): June Wernke Rigney, Kevin Gregory, Bryan Smith, and Ron Mencias. (Photo by Matt DeVault)
Coaches workshop dates set
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he annual USTA/Midwest Coaches Excellence Workshop, presented by the Diversity and Inclusion Committee, will be held April 26-28 at the Marriott Indianapolis North. The workshop is aimed at helping tennis coaches of all levels deliver programs to various constituents in their local communities. The committee will also be offering, for an additional fee, the opportunity for workshop attendees to participate in the Professional Tennis Registry (PTR) Certification Workshop. Those interested can register at www.midwest.usta.com. For more information, contact Brandon Smith, USTA/Midwest Diversity Specialist, at (317) 669-0456 or by email at brandon@midwest.usta.com.
Reinbold named top volunteer
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armel’s Jennifer Reinbold was named the recipient of the Intercollegiate Tennis Association (ITA) and USTA Collegiate Varsity Volunteer of the Year Award for 2012. Reinbold, a USTA Midwest Collegiate Varsity Sub-Committee member, has been a leader in promoting tennis programs in the Midwest section. One of Reinbold’s major efforts was the Adopt-aRegional initiative for the 2012 USTA/ITA Division III Men’s Central Region Championships in Indiana. Reinbold served as the lead tournament committee member involved in “adopting” the regional event. She was instrumental in helping coordinate the event, getting additional volunteers to help out, and went as far as housing more than 10 athletes during the event. “Tennis is what I know; I loved the whole experience of it,” said Reinbold. “It may be volunteer work but it’s so rewarding.” The award, presented by the USTA, is awarded to a USTA volunteer who provides a leadership role in encouraging, promoting, organizing and executing campus and community tennis programming while working closely with ITA member varsity coaches, colleges, and universities. Specifically, this award recognizes the significant contributions in helping to promote varsity tennis through supporting Campus Kids’ Days as well as other outreach events and Collegiate Information Sessions and Forums. Reinbold’s work in the USTA Midwest also includes organizing college information nights in the Central Indiana District. “I have a son playing at Case Western in Cleveland, and I have gone through the college process, but at the time I didn’t know much about the process,” said Reinbold. “So I thought if I didn’t know, then others probably don’t know. I felt like the information nights weren’t reaching the number of students that want to play college tennis.” Since heading the college information nights, Reinbold has seen a substantial growth in attendance, raising attendance to over 70 people. Reinbold was honored during the USTA luncheon at the 2012 ITA Coaches Convention at the Waldorf Astoria in Naples, FL.
• INDIANAPOLIS TENNIS - Spring 2013
news & notes
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A CLOSER LOOK AT METRO INDY TEACHING PROS AND COACHES
Sibling rivalry served as springboard to tennis career for West Indy’s tennis development director By Scott Cooper
ibling rivalries can often define a family. However, for Andrea Calvert-Sanders, it defined a career path.
As a seven-year-old, the new Director of Junior Tennis and Program Development at West Indy Racquet Club felt tennis was the best way to compete against older brother Jay.
CALVERT-SANDERS
Andrea
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“I was actually a basketball player before,” she explained, adding that she finally turned her full attention to tennis a year later. “We’d go to Craig Park in Greenwood, and I really wanted to find something I could beat my brother at. And it turned out to be tennis.” Lessons with Steve Behrman at the former Racquet Four Sports Club on the south side of Indianapolis helped develop her skills. But by the time she reached 13-years-old, it was difficult finding competitive opponents, so she began working with P.A. Nilhagen at North Central High School.
• INDIANAPOLIS TENNIS - Spring 2013
Calvert-Sanders followed with a standout career at Greenwood High School, reaching the finals of the state singles tournament her junior year where she lost to Stephanie (Reece) Hunn, 6-7, 6-0, 6-2. At the same time, she was using her skills and knowledge to help other girls on the team, which made her realize there might be a future for her in the game when her playing career ended.
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Although several of her friends went south to Indiana University to play tennis after high school, Calvert-Sanders opted to head west to Iowa after a friend recommended her to the Hawkeyes’ coaching staff. “I received a letter from the coach (Micki Schillig) asking if I’d take a look at the school, so they were the first school to really contact me,” she said, adding that Alabama and San Diego State were also on her radar. But she fell in love with the Iowa campus after her first – and only – official recruiting visit. “There are no professional sports there, so they really take care of their student-athletes. “Micki was also the first female coach I’d ever had, so it was nice to have that female perspective,” CalvertSanders said. “She was a former NCAA runner-up (in the first-ever NCAA women’s singles final) and she’d played pro tennis. My goal was to play a little Satellite tennis after
Andrea Calvert-Sanders puts a group of junior players through a session-ending “king of the court” drill during a recent practice. Photos by Scott Cooper
school, so it was good that she really pushed us hard.” Another attraction was that Iowa was one of the first schools to offer Sports Management as a major. Still others were the chance to be away from home and the opportunity to compete against the friends at Indiana. “I probably would have played a low position, in the beginning, had I gone to Indiana and probably would have been a doubles specialist for most of my career, but going to Iowa gave me a chance to play higher in the lineup,” she explained. “I would still play against those girls in the summer when I’d come home, and I’ve maintained great relationships with them since.”
“Tammy (Callahan, the club owner) was very open to me coming in and establishing a pathway, and it was an opportunity for me to see if everything I had learned over the years could really work,” CalvertSanders explained. “And having worked with Patrick McEnroe and the USTA’s Regional Training Center program, it’s been fun being able to implement those philosophies here.”
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“We have a very diverse group of kids,” she said. “Before I came, they had eight kids and, with my no-cut policy, we had 28 who came out last fall. And after having coached many high-performance players, going back to teaching introductory tennis is probably one of the most rewarding things I’ve ever done. It was really fun for them and a nice tie-in to the community. Getting back to teaching and the grassroots aspect of tennis has really been refreshing.”
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“In high school I knew I wanted to be a part of athletics, and with tennis I already loved to teach the sport (having already worked with the other girls on her high school team),” she said. “I loved the life lessons that kids can learn from being in tennis, from what it had taught me, and those feelings got solidified being around my coach in college. I learned that you can be a female and make a living in the sport.”
She also hopes to continue coaching just down the road at Guion Creek Middle School, which has provided another new challenge.
Calvert-Sanders would go on to teach at Indianapolis Racquet Club and spend summers with Barbara Wynne and the Washington Township Schools Tennis Program before taking a position with the USTA/Midwest Section in 1996 as its Player Development director, succeeding Mark Saunders who had just been appointed executive director of the section. She would eventually become the director of Junior and Adult Competition.
At West Indy, Calvert-Sanders has based her junior tennis pathway around the USTA’s 10 & Under initiative, using the same balls, racquets and modified court dimensions as the national program. The lower-compression tennis balls are also frequently incorporated into her adult and high school classes as a way for the players to concentrate on their strokes during warm up.
She parted ways with the section a year ago and used the time to re-evaluate where her tennis career was heading and spend time with family before the opportunity at West Indy became available.
As for the sibling rivalry? It took five years, but CalvertSanders was finally able to beat her brother in tennis. And in 2011 she was inducted into the Indiana Tennis Hall of Fame.
• INDIANAPOLIS TENNIS - Spring 2013
Calvert-Sanders followed her initial plan following college and went out on the Satellite tour, playing a couple of tournaments in Mexico, but the chance to make a career out of the sport by teaching was always in the front of her mind.
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on court TIPS TO HELP IMPROVE YOUR GAME
Outdoor tennis is just around the corner; be ready for the transition with these tips By Earl Allen
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here were several times during our unpredictable winter when it was actually warm enough that braver souls might have been tempted to venture outdoors. However, when the weather finally stabilizes and we’re actually able to consistently be outdoors, the transition from indoor tennis to outdoor tennis can often be quite a shock to the system. Part of the difficulty is going from a climate-controlled environment to one that can literally change by the minute. You will need to adjust to a different mindset and climate from indoors to outdoors. Likewise, your body needs the opportunity to get accustomed to the dramatic change in your surroundings.
• INDIANAPOLIS TENNIS - Spring 2013
The following general tips will aid in this transition.
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Against the wind
Let the sun shine
The wind can be your best friend (if you know how to use it) or your worst enemy (if you fail to adjust to its challenges). When the wind is behind you, remember to hit lower over the net and perhaps add some heavy topspin to help keep the ball in play.
When it’s sunny, get out there and make sure you warm up with the sun facing you. That way you can get acclimated to it before your opponent does. This gives you the opportunity to practice your toss in the sun before he/she does.
When hitting against the wind, try hitting out more. You’ll be surprised how short your balls can land in the court. Shorter-flatter strokes seem to work well in the wind. Remember that the wind is a true equalizer on BOTH sides of the court, and each player has to constantly make those minor adjustments to counteract this element. Remember to stay positive, and the use of lots of small steps in setting up for your shot will be mandatory! I have found that practicing on windy days is a very smart tactic that will keep you from feeling like you’ve never had this kind of experience before. You know the saying – practice makes (close to) perfect!
Is the sun affecting your toss? Experiment with tossing the ball in different spots to the left or to the right to get the sun out of your direct line of vision. In addition to changing your toss to get away from the sun, think about adjusting your position on the baseline. Remember, if you make a bad toss and lose sight of the ball, you don’t have to hit it! Simply catch the ball or let it bounce (without swinging at it, of course) and re-toss it. If it doesn’t bother you, try wearing a hat or sunglasses on the sunny side of the court. If you are an old Andy Roddick fan, you can go retro visor. Regardless of whether you’re playing inside or outside, in sun or shade, with or against the wind, the same axiom rings true – always get your first serve in!
news & notes CONTINUED FROM PAGE 5
Four join state Hall of Fame
on court
It can’t be said enough – you need to make sure that you hydrate the night before a hot tennis day and make sure that you eat enough healthy energy foods to last you through the next day. Not only does the sun blind you, but it robs you of precious energy, leading to increased chances of dehydration and cramping. Limit or avoid caffeinated beverages (iced teas, coffee, colas) especially right before your match, as these can possibly lead to fluid loss. If it’s going to be an extremely hot day, bring frozen water bottles along with your normal sports drinks. You should have at least a minimum of 2 liters of fluids with you. Consume enough fluids throughout the day so your urine is a light or pale yellow color before starting a match. It’s also extremely important to remember to hydrate after the match by drinking 17 to 20 oz. of fluid.
Throughout his entire junior career, Mencias was ranked No. 1 in CITA, No. 1 in the Midwest Region, and top 30 nationally. At Roncalli High School, he compiled an impressive record of 90-3, winning the Indiana High School Athletic Association state singles championship as a junior. He was runner-up his senior year. Mencias went on to post a successful collegiate tennis career at the University of Notre Dame and later earned his MBA from Butler University. Rigney compiled a career high school record of 105-4 at No. 1 singles for Jennings County High School and was twice named All-State. She went on to attend the University of Indianapolis where she compiled a career college record of 69-0 at No. 1 singles and 62-1 at No. 1 doubles. She was the Great Lakes Valley Conference champion all four years in both singles and doubles and received the Paragon Award in the conference as well. She participated in the NCAA Division II Tourney in 1988, 1989, and 1990 with her best finish being in the round of 16 in 1990. She was featured in Sports Illustrated under “Faces in the Crowd” in 1989, and in 1990 she was named the Great Lakes Valley Conference Female Student Athlete of the Year. Rigney also received the Walter Brenneman Memorial Scholarship Award from U of I in 1990 and was inducted into the school’s Hall of Fame in 2000.
According to personal trainer Jillian Michaels (The Biggest Loser) you should:
Rigney coached girls’ high school tennis at Greensburg High School from 2002-2007, where she compiled a record of 72-24 with three conference titles and three sectional titles.
• Eat foods that are high in carbohydrates (to supply energy for muscle reserves) moderate in protein and low in fat. • Eat foods that are quickly digested (not too high in fiber or fat).
Smith played at Center Grove High School from 19891992, during which he compiled a career record of 107-7 with five of those losses coming his freshman year. He was an All-State selection all four years and was the IHSAA state singles champion in 1990 and 1992.
A few excellent examples of pre-match meals and snacks that are high in carbohydrates are: pasta, bread, fresh fruit, granola bars, energy bars and sports drinks with electrolytes. Some players even prefer to hydrate with drinks such as Pedialyte.
He attended Purdue University, where he played No.-1 and was an All Big Ten selection, before transferring to Ball State. Smith was named MAC Player of the Year and held a collegiate ranking of 21st in the country. Since then, he has been a teaching pro at the Carmel Racquet Club and the UIndy Tennis Center, and the head pro at the Indianapolis Tennis Center. During the summer, he has been in charge of all on-court instruction at the Southside Tennis at Center Grove program, which attracts players from about 25 area high schools.
In conclusion, outdoor tennis certainly brings something special to the game, exposing you to elements that require you to physically and mentally be at your best.
Earl Allen, USPTR, is a teaching pro at Community Healthplex Sports Club.
Smith has coached state singles champions Jarrod Epkey and Binky Nikou (Center Grove); Chris Herron (Greenwood); Caroline Hedrick (Columbus North) and Ronnie Schneider (Bloomington South) as well as state doubles champions Matt and Zane Smith (Center Grove). For the last 13 years he has also coached former state singles champion and current ATP Tour player Rajeev Ram. (Con’t Page 17)
• INDIANAPOLIS TENNIS - Spring 2013
Quenching your thirst
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focus on fitness OFF-COURT STRATEGIES TO HELP YOUR GAME ON THE COURT
Possibility of Achilles injuries can be reduced with strength training, proper warm-up By Tom Jennings Med, ATC, NASM-PES
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HE ACHILLES TENDON, the short, thick band located just above the heel bone, attaches the calf muscles to the heel bone. In the past few years it has become evident to me that very few tennis players, runners, and golfers strength train, warm-up or stretch. Athletes can likely get away with this at a young age, but eventually it will take a toll and result in injuries.
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Achilles tendon recovery is one of the most common and complex injuries for tennis players. Over the years, the constant stopping and pivoting create micro trauma which eventually leads to micro tears, pain and injury.
Causes of Achilles Injuries • Antibiotics such as Cipro and Levaquin may weaken the tendons and soft tissue, making them more vulnerable to causing Achilles injury or rupture • Soft tissue becomes less pliable as we age, making it more prone to tears • Increase in body weight puts added pressure and strain on our joints and soft tissue • Wearing improper shoes or stiff shoes • Overtraining, especially through the sudden increase of intensity, duration and frequency • Running on uneven surface (road, beach) or incline (hill) • Lack of flexibility or tight gastrocnemius/soleus (calf) • Lack of hip strength resulting in over-compensation from knees and ankles
• INDIANAPOLIS TENNIS - Spring 2013
One significant common cause for Achilles injury is previous injuries to the back, hip, knee or ankle. In our Sports Performance Screen, individuals often cite an old high school or college injury. Typically, they never fully recover from the earlier injury which inevitably leads to compensation by the other leg. The compensating leg gets over-worked, starts to degenerate and leads to injury. Usually, Achilles tendinosis develops as a chronic condition over time and is more common in the 40+ age tennis player.
Sign, Sign, Everywhere a Sign
Achilles tendinosis is a cumulative process that occurs over time. Typically, tennis players will ignore the signs and continue to play through the discomfort. At first, there can be tightness in the calf and Achilles over several days or weeks. It may then advance to mild pain in the Achilles after activity. Eventually, the discomfort turns to pain during play, which eventually sidelines players. Consequently, the recovery takes longer and the athlete may be out for weeks or even months.
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Common Causes
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The Achilles tendon attaches the calf muscles to the heel bone.
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Managing Achilles pain and discomfort can be difficult and frustrating for both the athlete and clinician. It has been debated whether or not Achilles tendinitis is an inflammatory or degenerative condition. Therefore, the terms tendinosis or tendinopathy are considered to be more appropriate than the term tendinitis Alfredson (et al 2002). Almekinders (et al 1992) found that non-steroidal anti-inflammatory agents had very little effect on the healing rate of inflammed tendons. This could explain why these tissue injuries take so long to heal, and why over-the-counter and prescription antiinflammatories may not help.
When in doubt… sit it out. This is the best advice to heed for any athlete with pain, especially tennis players dealing with Achilles pain. Over the years, I have seen many athletes try to play through the pain, which eventually sets themselves back several weeks, months or even years.
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Stiffness in ankle and calf muscles Pain on Achilles tendon (heel cord) Swelling on heel cord The tendon is painful to squeezing Discomfort walking down stairs Tightness in the calf in morning or after sitting Tenderness wearing shoes as the back of the shoe rubs heel cord
An Ounce of Prevention… There are several factors that can help prevent injuries including dynamic warm-up, self-myofascial release (SMR), strength training, stretching, progressive conditioning and proper footwear. In this article, we will focus on the dynamic warm-up, SMR, stretching and strength. For videos on the following, please visit www.ofithealth.com and www.therawheel.com. Dynamic warm-up should include exercises involving multiple joint movements performed on the floor, in standing or walking. We recommend the following walking warm-up sequence prior to activity. Start with the alternating heel lifts: place hands on fence as if stretching calf then lift and lower one heel and quickly alternate back and forth 20 times. Turn your feet inward and repeat same action. Follow by walking the width of tennis court (1 time each) with knee to chest pull, heel to hip pull, forward straight leg kick, high knee jog, and heel to butt kick. Finish by doing side-to-side hops over baseline (10 times) then single leg forward backward hop 10 times. Self-myofascial release (SMR) is a focused form of deep self-massage that accelerates recovery and loosens restricted tissue. The concept with SMR is roll over painful trigger points (knots). We recommend rolling the entire calf muscles 15-20 times with mild pressure. Once you find a knot or painful restriction, go back to that area and roll it with more pressure 10-15 times. Mild discomfort should be felt when rolling, but not to the point of pain or bruising. When starting SMR, perform every other day and advance to daily use. SMR can be performed before, during and/or after activity. Static stretching has created some controversy lately, and much has been written about the beneftis and effectiveness. There has been some research that shows a decrease in power with static stretching prior to activity. I believe it is still necessary and helps to lengthen the muscles, but recommend performing static stretch after activity. Each stretch should be held for
30 seconds and performed 2-3 times on each side. The straight- and bent-knee calf stretches are paramount for tennis players. Strength training is one of the best ways to prevent injuries, recover faster and improve performance. Functional training with dumbbells is the most effective way to improve strength. Single leg and arm exercises allows for more focus on the weaker body part. To prevent Achilles injuries it is important to strengthen the hips, quads, hamstrings, as well as the foot and ankle. A simple step-up twist is a great way to improve all of these with just one exercise. Include this in your workout and perform 2-3 times per week and start with 10-15 repetitions. Here are some examples of excellent warm-up exercises: • Dynamic warm up – perform quick movements prior to activity. For the calf muscles, start with alternating heel lifts: hands against the fence as if stretching calf. Turn feet inward and repeat.
• Hip, knee and ankle strength & stability – a simple step-up twist exercise is a great way to improve hip, knee and ankle stability. The left photo shows the starting position, with the finishing position on the right. Repeat on both sides.
• INDIANAPOLIS TENNIS - Spring 2013
The following are the most common signs and symptoms of an Achilles injury:
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focus on fitness CONTINUED
• Ankle flexibility – perform straight-knee and bent-knee calf stretches to loosen the gastrocnemius and soleus. You should feel the straight-knee calf stretch in the calf; the bent-knee calf stretch should be felt in the heel.
Recovery Techniques (Be sure to consult with your physician or therapist before beginning these exercises!) • Eccentric loading In Alfredson (et al 1998), research showed that performing an eccentric protocol can help alleviate Achilles symptoms. To perform, stand on a stair and lift heels up and stand on toes, then come down slowly on only the involved leg. There should be mild discomfort during the activity. Perform 3 sets of 15 heel drops 2 times per day every day for 12 weeks. Progressively add weight (hold weight in hand). Go up on both toes (left photo) and then slowly lower yourself onto one foot (right photo).
• INDIANAPOLIS TENNIS - Spring 2013
• Soft tissue mobilization
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Several studies over the years, Davidson (et al 1997) and Gilson (et al, 1999), show thereapeutic benefits from massage. Soft tissue mobilization is a more focused and functional way to massage the muscles. There are many rollers available today to assist with the massage including Therawheel (shown below), foam rollers, tennis balls and golf balls. For the Achilles, we recommend Therawheel because it allows you to get in deeper and closer to the Achilles. Visit www.therawheel.com for videos on how to loosen the Achilles tendon. Roll the calf in any direction for 1 minute pre- and postactivity.
REDUCE PAIN + ACCELERATE RECOVERY
therawheel.com
Tom Jennings, Med, ATC, NASM-PES, founded O’Fit Performance Therapy and Fitness in Indianapolis (www.ofithealth.com) Photos courtesy of Tom Jennings
news & notes Indy’s Zimmerman Woldmoe, Pittman named to U.S. 2nd at World Senior team Fiesta Bowl
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nna Zimmerman of Indianapolis was one of 40 players who represented the United States at the 32nd ITF Seniors World Team Championships in March in Antalya, Turkey. The ITF Seniors/Super-Seniors World Team Championships is the most coveted team event on the ITF Seniors circuit, the senior tennis equivalent to the Davis Cup and Fed Cup competitions. Zimmerman joined 1,000 players from 31 different countries, men and women ages 35-55, who competed on the red clay surface at the Ali Bey Resort.
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ark Woldmoe (left) and Steve Pittman reached the men’s doubles 45 in the Fiesta Bowl Category 2 National Championships before losing to Doug Elly and Wayne Ober, of Los Angeles, 6-2, 6-2 in Scottsdale, AZ. Woldmoe and Pittman beat former national champions Richard Schmidt and Bill Donadio, 7-6, 6-0 in the semifinals of the tournament, which was held in December.
(Photo by Alice Hing)
Zimmerman finished 2012 ranked No. 1 nationally by the USTA in 45 singles and doubles, making her the top player on the Women’s 45 Margaret Court team. Her No. 1 ranking is a result of her hard work and success throughout 2012. She was a singles finalist at the 2012 45 Clay, Hard and Indoors, and placed third at the Grass. Even more effective in doubles, she won the 2012 45 Clay (with Jami Patterson) and Grass (with Judy Van Raalte). She also was a finalist at the 45 Hard (with Patterson) and finished third at the 45 Indoors (with Patterson) competitions. Zimmerman’s teammates in Turkey were Shelly Works (San Antonio, TX), Erika Smith (Oakland, CA) and Alissa Finerman (Santa Monica, CA). Since its inception in 1981, the number of competitors at the ITF Seniors World Championships has increased each year. As a result, in 1993 the ITF made the decision to divide the championships into two groups – Seniors (35-55) and Super-Seniors (60-80). In 2012 the U.S. medaled in 8 of the 10 cups, winning the Maureen Connolly Cup (women’s 55), and finishing second in the following cups: Young (women’s 40), Maria Bueno (women’s 50), Tony Trabert (men’s 40), Fred Perry (men’s 50) and Austria (men’s 55). The U.S. finished third in the Suzanne Lenglen Cup (women’s 35) and Dubler Cup (men’s 45).
Geier, Kenyon College take DIII Indoor title
S
T. PETER, MN - Second-seeded Kenyon College needed almost six hours, but the Lords eventually pulled off the 5-4 upset of top-seeded and defending champion Emory University to win the Intercollegiate Tennis Association (ITA) Division III National Men’s Team Indoor Championship on the campus of Gustavus Adolphus College last month. Kenyon slipped behind 2-1 after doubles but managed to rally in singles play for its first national championship in program history. The title match also featured two former local high school standouts, with Sam Geier (Park Tudor) playing for Kenyon and Will Adams (Cathedral) on court for Emory. Emory won two of the three doubles courts to hold a 2-1 lead going into singles action, but Kenyon came back to win four of the six singles matches for the title. The championship came down to the No. 4 singles court, with Kenyon’s C.J. Williams topping Eliott Kahler in a third-set tiebreak. “Going down 2-1 after doubles was obviously extremely difficult,” said Kenyon head coach Scott Thielke. “Especially when you consider that we had three or four match points at one, serving for it at both 7-3 and 7-5. However, with yesterday and today, we certainly showed that we are fighters. “C.J. (Williams) was in the same position he was in yesterday, and he came through for us twice,” Thielke added. “I think the experience of playing in the NCAA finals last season helped us out today. All six guys in our singles lineup today played in that match.”
• INDIANAPOLIS TENNIS - Spring 2013
“I was honored to be selected for the team. Obviously when you play for your country it’s such an honor and very moving,” said Zimmerman. “This event was special because there was such great competition and you got to meet people from all over the world who share the same hobby as you.”
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Cage match Top teams featured in 37th annual Indianapolis Platform Championships By SCOTT COOPER
T
he weather was nearly “perfect” – snow flurries and cold – as many of the top platform (paddle) tennis doubles teams in the Midwest contested the Indianapolis Platform Tennis Championships last month at various sites around the city. The 37th annual tournament was one of the final chances for teams to pick up valuable ranking points heading into the national tournament, which was played earlier this
month in Franklin Lakes, New Jersey. Final round matches were contested at Meridian Hills Country Club, with early-round play and backdraws also played at Carmel Racquet Club and Woodstock Club. Meridian Hills head pro Ludo Aaron said the event drew eight of the top 25 doubles teams in the country. The final match saw two Chicago-area teams playing for the title, as third-seeded Ben McKnight and Peter Rose
• INDIANAPOLIS TENNIS - Spring 2013
On a cold February day, the fire pit was a popular spot for watching the action on the three courts at Meridian Hills Country Club.
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More than one-third of the 44 entries in the open division were made up of local players, with Ryan Baxter and Ricky Heath advancing to the quarterfinals before bowing out. “The reason this is such a good tournament is that it’s the last one before the nationals,” Aaron explained. “Everyone wants to do well in this one so they can get a higher seeding at the nationals. Seeding is very important in competitive platform tennis because you can start out in a big tournament with a couple of relatively easy rounds.” The Indianapolis Platform Tennis Association, which was featured in
Park Tudor brought a 17-2 record into the finals, paced by sophomore Day Rayl at No. 1 singles. Photos by Scott Cooper
the Fall 2007 issue of Indianapolis Tennis Magazine, has seen dramatic growth in the last few years. “We had over 120 participants in the local league this year,” Aaron said. “And we had maybe 50 just five years ago. With that, I think you’re going to see more courts being built.” Played outdoors on a substantially smaller court (about one-third the size of a tennis court), paddle tennis retains many of the same rules as tennis with only a few exceptions. Players get just one serve and let serves are in play. Like racquetball, the ball can be played off the wire fence that surrounds the court which means that 100-plus shot points are common.
Meridian Hills Country Club head pro Ludo Aaron, here stretching for a backhand return, said the number of players playing platform tennis in Central Indiana has grown tremendously in the last five years.
• INDIANAPOLIS TENNIS - Spring 2013
defeated top seeds Drew Eberly and Brian Uihlein, 6-1, 6-2.
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Rick Witsken, who won two tournaments on the run-up to the Indianapolis Championship, was also named to the APTA President’s Cup team for Region V.
David Held found himself up against the fence on this shot.
No matter the racquet size, Ricky Heath still went with two hands on this return.
Chip Bondurant makes a backhand shot.
• INDIANAPOLIS TENNIS - Spring 2013
Photos by Scott Cooper
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Brian Hagman, recently named as the new head tennis pro at Woodstock Club, returns a shot.
John Baxter slaps a forehand during his Round of 16 matchup against the eventual tournament champions.
Ryan Baxter, shown hitting a forehand volley, was one of 13 players named to the American Platform Tennis Association President’s Cup men’s team for Region V.
Four join state Hall of Fame Professionally, Smith is a USTA Midwest Competition Center Coach and a USTA Regional Training Center National Coach. In 2008 he was named the Midwest Junior Coach of the Year, and in 2012 he was named the USTA National Developmental Coach of the Year.
Hagman to lead Woodstock Club programs
T
he Woodstock Club has named Brian Hagman to lead its tennis and platform tennis programs. He replaces Tom Moore, who had been the club’s head pro since 2002. “I’m hoping to bring a little bit of excitement and life back into that program,” Hagman said. “The club has a lot of history with tennis, and I just want to bring that tennis vibe back to the club.”
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The clay courts at Woodstock were the original home of the Western Open, the precursor to the U.S. Clay Court Championships and, later, the Indianapolis Tennis Championships. For the last two years the club has hosted Custom Made 1 the annual Pearson Ford Open. Hagman confirmed thisIndianapolis_tennis_mag.indd year’s tournament will be held June 19-23.
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Discussion began following last year’s tournament with an eye toward making the tournament a part of either the USTA’s Futures or Challenger tours. Hagman said that likely won’t happen in time for this year’s event, noting that additional sponsorship needs to be in place in order to catch the attention of the USTA.
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“It’s an opportunity to bring professional tennis back to Indianapolis since we lost the Tennis Championships,” Hagman explained. “Obviously, we don’t want to outgrow Woodstock where we would lose it again because it would get so big, but it would also represent an excellent opportunity to promote the club and its tennis programs.” Hagman had been a teaching pro at Carmel Racquet Club for the last two years while also assisting head pro Ludo Aaron at Meridian Hills Country Club. “I’m really looking forward to it,” Hagman added. “All of the members have been very welcoming. I’m just getting my feet wet, but I’m really looking forward to it.” Another event that was well-received last summer was a visit by Mats Wilander and his “Wilander on Wheels” touring clinic. Hagman said the former world number one-ranked player and seven-time Grand Slam singles champion will return in August.
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• INDIANAPOLIS TENNIS - Spring 2013
news & notes
CONTINUED FROM PAGE 9
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3rd annual ‘EntouRaj for Kids’ raises record amount! W ith an assist from Brian Baker, at the time the 55th-ranked player in the world and the fourth-ranked American, the third annual ‘EntouRaj for Kids’ was the most successful event yet, raising an EntouRaj record $14,500.
Carmel’s own Rajeev Ram returns a backhand during the doubles match against local teaching pros.
Doubles partners on the pro tour last year, Rajeev Ram (left) and Brian Baker teamed up to raise a record amount for HCCTA programs at the third annual ‘EntouRaj for Kids’.
About 300 tennis fans from around the state came to watch Carmel’s own Rajeev Ram take on Baker, who also partnered with Ram in several doubles events last year on the tour. The pros teamed up for doubles matches with top Indiana juniors Ronnie Schneider and Sameer Kumar, as well as instructors from local clubs. The evening ended with a singles match with Baker topping the host. Photos by Jon Brewer
The money raised at the event will help fund several programs of the Hamilton County Community Tennis Association, including:
• INDIANAPOLIS TENNIS - Spring 2013
• Creating a new college scholarship for Central Indiana high school tennis players. The ‘EntouRaj for Kids’ college scholarship will be distributed to high school seniors based on financial need and academic achievement.
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• Continuing support of HCCTA’s college scholarships, which are given to local high school seniors who excel at tennis and giving back to their communities. Since 1996, HCCTA has distributed more than $45,000 in college scholarships to 80 students. • Publishing of HCCTA’s popular “Champion Citizens” book series, which tells the stories of people like Arthur Ashe who are champion athletes and champion citizens. In 2012, HCCTA gave more than 25,000 books to children in schools and hospitals around Indiana and across the country. Next year, these books will also be used in adult literacy programs in Indiana prisons. • Supporting affordable tennis programs for children and adults.
(From left) Ronnie Schneider, Sameer Kumar, Rajeev Ram and Brian Baker share a handshake following their doubles set.
Kevin Gill hits a forehand during the doubles match with Rajeev Ram, Brian Baker, and fellow local teaching pros. With a 55th ranking on the ATP Tour, Brian Baker was the highest-ranked player to play the EntouRaj event. In January he suffered a knee injury at the Australian Open in a match against fellow American Sam Querrey.
USTA adds local program to
Player Development network A The Smiths, LLC, is the training program based in Indianapolis and directed by the father-son team of Jeff and Bryan Smith. The Smiths previously ran a USTA Certified Regional Training Center out of the Indianapolis Tennis Center, the former home of the ATP World Tour Indianapolis Tennis Championships. Jeff and Bryan have produced players that have won singles titles on the ATP World Tour, at the USTA National Championships and at the Junior Orange Bowl. Bryan, the USTA Developmental National Coach of the Year, continues to coach current ATP Top 150 player Rajeev Ram. Joining the Smiths are the Eagle Fustar Tennis Academy in Santa Clara, CA (USTA Northern California), Darling Tennis Center in Las Vegas, NV (USTA Intermountain), and T Bar M Racquet Club in Dallas, TX (USTA Texas) , all three of which are renewing their partnerships as USTA Certified Regional Training Centers, and Five Seasons Sports Club in Northbrook, IL (USTA Midwest). This brings the total number of USTA Certified Regional Training Centers across America to 17. As USTA Certified RTCs, the programs will enhance the training and development of junior players in their respective areas of the country. USTA Player Development will use these partnerships as vehicles to educate and collaborate with junior tennis coaches in these four USTA sections to work together toward developing the next generation of world-class American players.
The junior tennis program run by Bryan Smith, shown here putting one of his students through a drill during the recent Indiana High School Tennis Coaches Association annual convention, and his father Jeff has been selected to join the USTA’s Player Development program as a Regional Training Center. (Photo by Scott Cooper)
“As we continue to see positive results out of players who train at USTA Certified Regional Training Centers, we are excited to be working collaboratively with these programs and their coaches to develop future American tennis stars,” said USTA Player Development General Manager Patrick McEnroe. In addition to continuing their existing programs, the USTA Certified RTCs will host USTA Player Development camps for players ages 8-13 in their respective regions. These players will be selected in conjunction with the USTA National coaching staff and their respective USTA Section Player Development Manager and Coaching Commission. The camps will be staffed by coaches at the USTA Certified Regional Training Centers and sectional coaches from throughout their respective USTA sections with additional assistance from the USTA National coaching staff. USTA Certified Regional Training Center coaches will also participate in the USTA Coaching Education program by working with the top coaches in their respective region and/or USTA section. The USTA Certified Regional Training Centers expand the USTA Player Development program’s reach throughout the country by partnering with academies, clubs, tennis centers and coaches that have a proven record of identifying and developing tennis players. Since December 2008, the USTA has named USTA Certified Regional Training Centers in 13 of the 15 USTA Sections in the continental U.S.
• INDIANAPOLIS TENNIS - Spring 2013
local junior tennis program is one of five the USTA Player Development has announced as having started new three-year agreements to serve as USTA Certified Regional Training Centers (RTCs), partnering with USTA Player Development in its mission to cultivate the next generation of world-class American players. The programs will train junior players in four USTA sections across the country.
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IHSTeCA ‘13 High school coaches meet in Indy for annual conference By SCOTT COOPER
F
rom doubles tactics and teaching the spin serve to incorporating 10-and-under tennis methods, coaches and teaching pros from around the state gathered at the Indianapolis Racquet Club last month for the annual Indiana High School Tennis Coaches Association (IHSTeCA) convention. Approximately 185 boys’ and girls’ coaches attended the three-day conference. Over the last few years IHSTeCA has successfully championed several changes, including doubling the number of schools advancing to the state finals rounds (Eight at State) and realigning the state tournament sites. IHSTeCA president Tim Cleland of Delta High School said there are no initiatives of that scale currently on the membership’s radar.
• INDIANAPOLIS TENNIS - Spring 2013
“One thing we are looking at is going to eight districts,” Cleland said. “We’ve been at five districts for many years, but we want to expand to eight.” He added the realignment should reduce both the distance and time commitment for coaches attending district meetings throughout the year. It will also increase the number of district coaching honors and the opportunity
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for more players to be considered for post-season awards. “Coaches are already busy enough with both their regular school duties and teacher evaluation initiatives over the last couple of years, so this will help shorten that additional commitment, especially on school nights,” he said. “As an added result, we’ll have 16 more singles players and eight more doubles players who will be eligible for all-district teams. This will benefit kids who may be at smaller schools that don’t usually get a lot of statewide attention have a chance at an all-district honor. It won’t affect the number of all-state awards.”
Cleland added the association is also working closely with new Indiana High School Athletic Association (IHSAA) Assistant Commissioner Chris Kaufman, who oversees both boys’ and girls’ tennis, to increase the publicity and awareness of the state finals. One change that has been agreed upon is to move the final rounds of the girls’ individual singles and doubles tournament to Park Tudor School, which already hosts the boys’ events. More school systems throughout the state are transitioning to a “balanced” calendar, and Cleland noted the group will be watching closely to see how it impacts team practices and match schedules. Mike Bostic (Carmel) and Matt DeVault (Alexandria) were honored as the IHSTeCA State Coaches of the Year for boys’ and girls’, respectively, and Portage’s Gary Hayes was named the recipient of the Ed Yarborough Service Award.
Equipment reps Steve Rothstein (left) and Jason Cash talked shop while the coaches focused their attention on one of the many on-court sessions.
New IHSAA Assistant Commissioner for tennis, Chris Kaufman, had his first opportunity to address the group.
Between sessions, coaches were able to browse among and consult with the many equipment and apparel exhibitors.
Greenwood High School girls’ coach Steve Gantz led a session on drills that will help players master the front court.
Indiana University women’s head coach Lin Loring shared some of the drills and tactics that have made him the winningest coach in NCAA Division I women’s tennis.
Marian University coaches Steve and Cassie Mackell discussed doubles tactics and practice drills that could be used for all levels of players.
Bryan Smith feeds a ball to one of his players in kicking off the Friday’s slate of sessions at the Indianapolis Racquet Club. Leah Friedman, the 10 and Under Tennis/USTA Junior Team Tennis Coordinator for the Chicago District of the USTA/Midwest Section showed how some of the drills used in the 10 and Under program can be adapted and used at the high school level.
Photos by Scott Cooper
• INDIANAPOLIS TENNIS - Spring 2013
Three-time state singles champion Ronnie Schneider of Bloomington South and his coach, Joe Doyle, went over some of the coaching and practice philosophies that helped Schneider become one of the top junior players in the country.
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Five individuals, Hammel family honored by
CITA T
he Central Indiana Tennis Association (CITA) handed out six awards to local tennis families and individuals during its annual meeting last fall at Woodstock Club. Following a buffet lunch and welcomes by outgoing CITA Board President Mark Rutherford and CITA Executive Director Kimberly Hartzel, the Hammel family of Anderson was recognized as the CITA Tennis Family of the Year. Mark Kite of Brebeuf Jesuit was honored with the Wilbur Schumacher Junior Sportsmanship Award, and Jeffersonville's Morgan Reilly received the Barbara Wynne Junior Sportsmanship Award. The Joe Graham Memorial Award went to Dick Topping, and Rick Van Horn Service Awards were awarded to Bets Cooper and Dave Crumley. Mark Kite – Wilbur Schumacher Junior Sportsmanship Award
Bets Cooper – Rick Van Horn Service Award
• INDIANAPOLIS TENNIS - Spring 2013
Hammel family – CITA Tennis Family of the Year
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Morgan Reilly – Barbara Wynne Junior Sportsmanship Award
Dick Topping – Joe Graham Memorial Award
Photos by Scott Cooper
Dave Crumley – Rick Van Horn Service Award
news & notes Arthritis
meets its match in benefit
CITA posts plans for
summer Junior Team Tennis programs
S
ummer is just around the corner, and CITA has released its plans for its Junior Team Tennis Program. Teams will consist of three boys and three girls with matches scheduled for Sunday afternoons from 4-6 p.m. at Park Tudor School, Indianapolis Racquet Club, and North Central High School.
(Photo courtesy of Jill Fletchall)
T
he second annual “Ace”ing Arthritis was held last December at Carmel Racquet Club. The club donated courts so that junior tennis players could come together and play tennis while raising money and awareness for the Indiana Chapter of the Arthritis Foundation. Mixed doubles games were played as well as fun drills for players at every level of the game. Molly Fletchall started the event last year as a way to raise money for a disease that caused her a lot of pain when she was younger. Molly was diagnosed with Juvenile Rheumatoid Arthritis (JRA) when she was only nine months old, and doctors told her parents that there was a 50% chance she would never be able to walk. Not only does Molly walk now, but she is also a competitive tennis player, playing for the Carmel High School varsity team last spring as a freshman, and she is currently ranked in the top 5 of girls’ 16s players in Central Indiana. Over 30 junior players supported Molly’s event, and together they raised over $500 for the Arthritis Foundation. Fortunately, Molly’s arthritis has been in remission since her third birthday. Still, she tries to give young children suffering from JRA hope that their arthritis will go into remission like hers did. She feels very fortunate to get to play tennis and wants to raise money for those kids who suffer from arthritis pain and cannot play the sport they love. ‘Ace’ing Arthritis has adopted the motto “Game, Set, Cure”. “Hopefully, one day we will find a cure for arthritis and all of the pain that it causes,” Molly said.
The Jam Sessions are a great opportunity for already established teams to get together and practice. The first Jam Session is May 5 at IRC-East from 1-4 p.m., and the second Jam Session is scheduled for May 19 at IRC-Dean Road. Player registration fees includes balls, court fees, scheduling, team t-shirts, end-of-season event, and awards for winning teams. New this year, CITA is offering a Junior Team Tennis PLUS League for the 14 & Under Advanced and 18 & Under Advanced divisions. This league will consist of play on four courts – boys’ singles, boys’ doubles, girls’ singles and girls’ doubles – using no-ad scoring in a best of three sets format with a tiebreaker used in lieu of a third set. Three courts of mixed doubles using an eight-game pro set will follow. Contact Karen Griffiths at CITA (karen@centralindianatennis.com or 317-846-4560) to RSVP for the Jam Sessions. For more details and instructions for registering teams and players, visit www.centralindianatennis.com and go to the Junior Team Tennis page.
• INDIANAPOLIS TENNIS - Spring 2013
Carmel Racquet Club was the venue for the second annual ‘Ace’ing Arthritis fundraiser, which raised more than $500 for the Indiana Chapter of the Arthritis Foundation.
The registration fee is $100 per player and includes admission to two Junior Team Tennis “Jam Sessions”. These are open to junior players who need help finding a team or a team looking to recruit players. Volunteers will also be on hand to talk with parents and coaches who need to know more about the program or require assistance with registration. Coaches will run drills, evaluate players’ levels, and help put together balanced teams.
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CITA Summer USTA Jr. Team Tennis Attention Junior Players: Get some great competition, hang out with fellow tennis friends, and get ready for your Fall Tennis Season by playing the CITA Summer USTA Jr. Team Tennis League! DATES:
June 9 – July 14, Sundays 4:00pm to 6:00pm
PLAYERS:
3 boys, 3 girls per match
MATCHES:
Singles, Doubles and Mixed
SCORING:
No Ad
LOCATIONS: Park Tudor, Indianapolis Racquet Club COST:
$100.00
Visit www.centralindiana.usta.com for more league information and to receive a $10.00 discount on your registration fee! Just enter PROMO CODE: CITA01.
Free Fun! The Jr. Tennis Jam Sessions
The Jam Sessions are a great time for junior players to get together, do some drilling, play some games, enjoy some refreshments, and to meet up with other players looking for teams. Volunteer coaches and players will be on site to help players and parents choose the right league and find the right team for you!
Dates:
Times: Where:
May 5 and May 19, 2013 1:00pm to 4:00pm (players may arrive at any time to participate) May 5 @ IRC East May 19 @ IRC Dean Road
Benefits: Play some tennis with friends, do some drills with pros, find RSVP:
a team or find a player, and enjoy some refreshments.
Karen@centralindianatennis.com or call Karen at 846-4560
S i N EN
T
CITA Summer 10 & Under Intermediate 3DUHQWV DQG 7HDFKLQJ 3URV GRQ¡W PLVV D JUHDW RSSRUWXQLW\ IRU \RXU 8QGHU -XQLRU players to get some team competition experience this Summer!
Intermediate USTA 10 & Under League Details: DATES:
June 2 – June 23, 2013
START TIMES: Sundays, 1:00 pm to 5:00 pm PLAYERS:
Gender Neutral
MATCHES:
Singles, Doubles, and Mixed
SCORING:
No Ad, 20 minute timed play
LOCATIONS:
North Central High School, Lawrence North High School
COST:
$50.00
Visit www.centralindiana.usta.com for more league information and to receive a $5.00 discount on your registration fee! Just enter PROMO CODE: CITA01.