Help Ease Anxiety with Lemon Green Tea
Lemon green tea, which is not to be confused with lemon trees or lemon fruit, has been used as far back as the middle Ages, and perhaps earlier. 1. Lemon balm has been shown to be helpful in combating stress and anxiety, 2. Boosting appetite and alleviating the pain and discomfort caused by indigestion. 3. This herb was also steeped in wine to lift spirits and it was employed in treating wounds and venomous insect bites and stings. Lemon tea is a common sight in many herb gardens because it attracts bees. Beyond its medicinal uses, lemon balm can also be used for cosmetics and furniture polish manufacturing. Beyond that, fresh lemon balm leaves can be steeped and dried to make lemon green tea, an herbal beverage that can soothe your senses. Here’s all you need to know about lemon green tea.
Lemon Green Tea’s Uses and Health Benefits
According to The Heart Institute, the University of Michigan and journal articles, below are some of the most well-known benefits of green tea with lemon • Reduces inflammation — the anti-inflammatory compounds in lemon balm, which are available in the tea, help target conditions like arthritis, joint disorders and headaches. • Alleviates digestive issues — Lemon green tea supports healthy digestion and ensures proper absorption, making it potentially beneficial if you suffer from acid reflux, bloating, constipation, flatulence or indigestion. • Strengthens your immune system — The antibacterial and antiseptic properties10 in kombucha, a fermented lemon balm tea, play a role in helping your body fight infections, cold and flu. Furthermore, lemon green tea may assist in stimulating white blood cell production while reducing your body’s production of mucus and phlegm • Helps relieve menstrual cramps — As one of the oldest herbal remedies for menstrual cramps, lemon green tea’s analgesic, antispasmodic and sedative capabilities may aid in soothing painful periods, while toning down mood swings. • Enhances cognitive function — Lemon green tea can be helpful for those suffering from Alzheimer’s disease because it may help enhance cognitive function and improve memory. It can be particularly beneficial as an aromatherapy tool. The tea also is believed to deliver antioxidants that can inhibit plaque deposits along your body’s neutral pathways.
• Combats the herpes virus — Research indicates lemon balm, in the form of a cream, essential oil or tea, has powerful effects on herpes cold sores and genital lesions due to the inhibiting activity of its polyphone compounds against herpes virus activity. • Promotes heart health — Lemon green tea can be ideal for people suffering from hypertension because it’s a natural sedative that assists in reducing blood pressure levels. In the long run, it may help decrease your risk for atherosclerosis, heart attacks and stroke. If you are taking blood pressure medication, talk to your doctor before drinking lemon balm tea to avoid any potential negative interactions. • Soothes anxiety — Antioxidants and plant compounds in the tea contain anxiolytic properties that produce a nerve-soothing effect known to ease symptoms of anxiety, depression and stress. Read More: honey with lemon green tea
