Keto Rasmalai Recipe| Indian Keto Dessert
One of the most cherished sweets of the multi-faceted Indian cuisine is the Rasmalai. It is basically sweetened cheese added to sweetened and flavored milk and served chilled. I am sure in Keto diet, an Indian you were missing this dessert. Don’t worry; Keto Rasmalai is a thing, and you enjoy it whenever you want. INGREDIENTS
400 gms Paneer /Cottage Cheese 2 Cups Almond Milk Unsweetened 1 Cup Heavy or Whipping Cream 1 Teaspoon Cardamom Seeds 1 Clove ½ Cup Stevia or Erythirol
Chopped Pistachios (Optional) NUTRITION FACTS
Energy – 339.2 kcal Carbs – 6.6 g Fats – 30.4 g Fiber – 0.4 g Protein – 11.6 g
PROCEDURE Preheat the oven to 3500 F. Mix Cottage Cheese with 1/4 cup of sweetener. Now, spread the ricotta mixture over a baking sheet, making about 1/2-inch thick layer and bake it for about 25 minutes. While the paneer mixture is getting baked, add cream, milk and the remaining sweetener to a frying pan. Put a thick bottom pan on a medium-high heat and keep stirring. Once a semi thick consistency is reached, switch off the heat. Put cardamom seeds and clove in a strainer and let them stay in the boiling liquid for about 5 minutes. Let the mixture reduce to about 1/3rd of the original quantity and set it aside. Let the baked paneer cool down for about 10 minutes, followed by cutting them into little squares or circles.
Now, place them in a container and pour the milk mixture over them. Add the cardamom and clove liquid and stir lightly. Refrigerate the container until the Keto rasmalai gets completely chilled. While serving, garnish Keto rasmalai with chopped pistachios and enjoy! Source: https://www.ketoforindia.com/keto-rasmalai-india/