Typ
ically, it is advised to have 2 cups of low carbs green while following a Ketogenic diet plan. Therefo e, adding Keto spinach egg omelet In addition to being low on the Carb and high on proteins, Keto spinach egg omelette recipe is one rich in calcium, iron, and potassium. Also, the recipe doesn’t require much time to prepare, hence is the go-to choice when running low on time. Ingredients required for Keto Spinach Egg Omelette Total Servings – 1 Prep Time – 5 minutes Cooking Time – 5 minutes All ingredients that you will require for preparing this recipe are the same for making an omelette. You need two additional ingredients for prepping it up. Various ingredients and their respective quantities required for preparing the Keto spinach egg omelette recipe are as follows:
For Egg Mixture: 2 eggs ¼ cup of chopped and thawed frozen spinach 2½ tablespoons of cream cheese 2 tablespoon of mushrooms ½ teaspoon of ginger garlic paste, optional ½ teaspoon of red chilli flakes, optional ¼ teaspoon of cayenne pepper 1/8 teaspoon of pink salt Additional: ¼ cup of cheddar cheese 2 tablespoons of butter or ghee (for frying) How to Prepare Keto Spinach Egg Omelette Ready to get started with the Keto spinach egg omelette recipe? Here are the step by step instructions for doing so:
1.Take a bowl and mix all the ingredients in it 2.Heat the butter or ghee in a frying pan and then pour it in a non-stick pan and fry for 2 minutes on a medium heat setting. Use a spatula for properly cooking the omelette from both sides 3.Sprinkle some cheddar cheese on the omelette and let it melt 4.Fold the omelette before serving Nutritional Information for Keto Spinach Egg Omelette
Energy – 280kCal Carbohydrates – 2 grams Fats – 22 grams Fiber – 2.4 grams Protein – 9 grams
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