Online yoga offered on ZOOM

In our new world now we are accessing more experiences “on-line”. Travel may be restricted for us, but it does open up a prime opportunity for a different paradigm - the inner journey of meditation.

The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmony, transforming our lives and the lives of those around us.

Yoga in Daily Life is a holistic yoga practice, with the postures and breathing exercises preparing us for meditation. By developing an awareness of how our inner environment (mind, intellect and ego) influences our perception of the world, we cultivate our flow of thoughts to focus on an object of meditation.

The beginners meditation course teaches a variety of breathing and meditation practices so you can find practices that suit your own life context, covering all the basics from sitting positions to self-inquiry and chakra meditation.

Courtesy - Yoga in Daily Life Brisbane

The online course will be presented on Zoom over eight weekly sessions. Recordings and written summaries of the classes will also be available during the course. The course will be led by Swami Jasraj Puri of Yoga in Daily Life Brisbane, whose 30 years of meditation experience and down to earth, personal approach make the course informative and practical in daily life.