Healthy Eating, Live healthy, Live Longer
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Healthy eating is important for health. Healthy food helps to reduce the disease and make you healthy.
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Daily Diet ●
Milk, yoghurt, cheese
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Eggs, tofu, nuts and seeds
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Vegetables
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Fruits
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Wholegrain
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Occasional Food ●
Biscuits, cakes, desserts and pastries
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Sausages, savoury pastries and pies, burgers
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Sweetened condensed milk
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Ice cream
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Chocolate
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Commercially fried foods
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Potato chips, crisps and salty snack foods including some savoury biscuits
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Cream
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Soft drinks, sports and energy drinks and alcoholic drinks.
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Occasional Food
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Drinks A little alcohol at the end of the day reduces stress, which is good for overall health. Drinking water helps your body digest everything you eat. Also it helps to boost immune system.
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Get In Touch With Us Website: https://indianrestaurantganesha.com/ Email: info@indianrestaurantganesha.com Address: Geldersekade 5 HS, 1011 EH Amsterdam Phone no: 020 320 7302 7