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Eat Fruits And Vegetables Daily: Should eat all variety of fruits
and vegetables because different fruits have different nutrients and vitamins same different vegetables have different proteins. Try!!! banana shake at the morning time it is highly benefited for our healthy Fibre, vitamin and give approx. 160 calories. Vegetables juice you can take as carrot juice is helpful for our diet.
Don’t Miss Breakfast:
Drink More Water In A Day:
Eat Less Salt: Take less salt in your diet
because more salt increase the blood pressure. Eat less means not to eat too much less it may be harmful for heart. Childern should have even take less than 6 g.
Should Eat More Fish: ď‚— Fish is full of omega 3
fatty acids. Fish is completely loaded with nutrients, proteins and vitamins. ď‚— It is helpful for the body
and brain also. Omega 3 fatty acid helps to prevents from the heart disease.
Thank You
Contact Information
Address:
Geldersekade 5 HS, 1011 EH Amsterdam
Phone no.
020 320 7302
E-mail:
info@indianrestaurantganesha.com
Website:
http://indianrestaurantganesha.com/