The Chieftain - Nov/Dec 2013 by Lynnette Palmer

Issue III, Volume LXXXXIV

NEWS

Holiday Events Return to Town 37th ANNUAL PARADE OF LIGHTS RETURNS TO MAIN STREET PAGE4

Childhood Obesity TIPS TO A HEALTHY LIFESTYLE PAGE5

Chieftain

New Power Center Aims to prepare students for various postsecondary options

FEATURE

X-mas vs. Christmas

Abby Padilla Co-editor in Chief

TAKING CHRIST OUT OF THE HOLIDAY

No Shave November

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WHAT YOUR BEARD SAYS ABOUT YOU

SPORTS

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Pre-game Routines ATHLETES GET READY FOR A BIG GAME PAGE14

Wrestling Weight Cut CAN LOSING WEIGHT BE DANGEROUS? PAGE14

OPINION

Letters to the Editor A CONCERNED CHEERLEADER RALLIES FOR RESPECT PAGE8

New Year Resolutions

VOICES OF MHS SHARE GOALS FOR 2014 PAGE8

SPOTLIGHT

Looking Through the Lens STUDENTS WITH A PASSION FOR PHOTOGRAPHY PAGE16

Cuidad Veija, Guatemala

PO BOX 10500 Montrose, CO 81401

November/December 2013

iguring out one’s future has now become easier at Montrose High School. With next semester’s addition of the Power Center, students will have the opportunity to explore and prepare for additional postsecondary options. An impact grant of $10,000 was awarded by the Montrose Education Foundation to Mary Boyers, MHS’s senior seminar teacher, and Lorraine Shide, Career Options Seminar (COS) teacher, in order to establish a resource center that will work hand in hand with the guidance office to help students be prepared for life after high school. With the grant money, Boyers and Shide have purchased office supplies and technology including tablets, smart TVs and other items to remodel room 129. The room will be similar to the library, where students check in and out with their lunch codes, but it will have different type of technology available to diversify the help provided. The Power Center will be staffed full time by Shide and part time by Boyers during school hours and on Monday nights. On Monday, Jan. 13, the Power Center will hold its grand opening. Students, parents, staff and community members are invited to see what the center will offer. “There are all different levels of kids, and each kid has different levels of aspirations. Our hope is to help every one of those kids in their choice of profession and choice of education level to pursue and be successful into getting what they want,” Boyers said. Shide’s background is in the career field and Boyer’s experience includes college preparation. Given

Shide’s and Boyer’s complementary backgrounds, their expertise will cover every aspect they plan to incorporate into the Power Center. The center will help students prepare to join the workforce, the military, as well as apply to postsecondary education, whether a four-year university, a technical or community college or any other option they may choose. It will be similar to senior seminar but available to all grade levels outside of a required class. One of the main objectives of the Power Center is to start the process as early as possible. Freshmen and sophomores will be able to take interest and skill surveys to explore careers and post-secondary schools as well as prepare their high school four-year plan in order to keep as many doors open as they would like. “We really want to help them (freshman) understand the steps they need to make in high school to help them get the options they may want to pursue, so they don’t get to their senior year and realize that the things they wanted to do are not available because they did not do the prep they should have done,” Boyers said. To give students an idea of careers they might want to pursue, the center is going to offer a career cluster survey to find out where students fit in terms of skills. Then, once they know which careers are best suited to those skills, one of the options available will be for them to participate in “Pizza with Professionals.” “Students will be able to come in during lunch and have a round table seminar with professionals in different occupations of the same pathway. For example, if health and human services is a pathway they are interested in, we would invite a CNA, a doctor, a lab technician, a nurse and a pathologist, and they would all speak at the same seminar about their careers and answer whatever questions the students may have,” said

Shide. For juniors and seniors, information on financial aid, scholarships, and college and job applications, would be more relevant and timely. One of Shide’s ideas for utilizing the newly purchased technology involves the smart TVs. “With the smart TVs, we are hoping to have face time conferences with college admissions officers, with specific career professionals, and just have face to face communication with the world. My famous example is maybe contacting someone from NASA and having an interview because there is nothing similar to NASA nearby, so with this new technology we are really expanding on the information opportunities,” Shide said. The Power Center will also provide trips to nearby college campuses. For example, the trip to Western State in Gunnison was provided by the Power Center. Exposing students to campuses, even if they do not want to go to a college nearby, is beneficial because it allows students to identify aspects they like and dislike and compare them to the colleges they might be considering. The Power Center will also provide help for parents. Topics such as how to pay for colleges should be discussed with the entire family, and the Power Center will accommodate that need. In reaching parents, the center would like to focus on Hispanic families. “We do have a special focus that we want to place on engaging Hispanic families. There is a lack of background as far as families having had a chance to be part of college, and we would like to make them aware of the pathways here in the United States to being successful. The more successful we are,

the more control they will have about their own lives,” Boyers said. Students will be able to make appointments or just walk in during lunch or open hours and before and after school. To maintain this program, students will need to use it and make the ongoing investment worthwhile. “We are going to have a website that advertises upcoming events, and we are going to try and connect with students over Facebook. We want to try to have everyone informed so that it is used,” Shide said. To gain feedback in making the center better, Boyers and Shide will request students and families using the center to fill out an evaluation each time they visit. “Having this a permanent concept is determined by how many people use it and how often. If we end up sitting here, staffing a great resource, but nobody comes in to use it, then it is not going to get to stay as part of our school,” Boyers said.

AN UNUSUAL ADVENTURE PAGE2

. Nothing to do this winter? Check out the events . calEnder Your monthly horoscope revealed

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INDEX

PHOTOSPREADPAGE2 VETERANS DAYPAGE3 PUBLICATIONPAGE3 THANKSGIVING PAGE4 TYPHOONPAGE4 CHARITIESPAGE5 BUYING LOCALPAGE5 CASA SIDEBARPAGE6 GUY FAWKES MASKPAGE6 EDITORIALPAGE6 HUNTINGPAGE9 BLACK FRIDAYPAGE9 ANTI CHRISTMASPAGE11 DANIEL PROFILEPAGE12 STATEPAGE13 SPORT STATSPAGE13 IS HOCKEY A SPORTPAGE14 STEROID TESTINGPAGE15 BUILDING MUSCLEPAGE15 WINTER STATSPAGE16

Power Center Hours Monday 8:00 am - 8:00 pm Tuesday 7:30 am - 4:00 pm Wednesday 7:30 am - 2:30 pm Thursday 7:30 am - 4:00 pm Friday 8:00 am - 4:00 pm

ReadyToHelp Senior Seminar teacher Mary Boyers and COS teacher Lorraine Shide smile for the camera in their new Power Center. (Photo/Abby Padilla)

Narrative

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November/December

Cuidad Veija, Guatemala Kaylynn Miller Co-editor in Chief

did not know what to expect when I landed in Guatemala City in November. Aside from a trip to the Bahamas with my mom last year, I had never been out of the States. Stepping off the plane and into a new country was an entirely different experience. The first thing that got my attention was the level of security. In the United States, police officers can be seen with handguns attached to their hips, but I was surprised to find Guatemalan officials sporting automatic rifles that flagged the immigration exits. I was taken aback by how common it was to see uniformed men with rifles posted at gas stations and shopping centers around Guatemala. After we had been admitted into the country, my group was led outside where we were then separated into smaller groups and sent with host families. There were a hundred or so people outside when we arrived; crowds of people trying to sell flowers and handmade goods overwhelmed us. My mom and I were directed to go with three elderly sisters who drove us through the city and to their home. The ladies took us in with welcoming arms, and although it was near 11 p.m., they had a large meal prepared for our arrival. The next day we left our generous hostesses to meet up with the other volunteers. Doctors, nurses, students and religious figures had come from all over the states to bring relief to those in need. After a small party greeted us, we piled into a bus and made the hour-long car drive to Santa Maria de Jesus, where we would be staying for the remainder of the week. We arrived in the town, and locals followed our vehicle with many strange and curious looks. Being there was so surreal. I have seen movies and commercials portraying images of third world countries, but nothing prepared me for witnessing it first hand. For the first couple of days, I felt like I was in a dream. The reality these people are a part of is so different from my own. Most of the children do not attend school, and many families are illiterate. They have few material possessions and a lack of food and water. However, they are happy with what they do have. When we traveled to Cuidad Veija, I found that the attitude there was the same.

Monday morning, three days after we had arrived, we loaded into two caravans. Many of us doubted the bus driver’s ability to deliver us down to the village safely, but nonetheless we all made it there and were just fine. We were directed to the free clinic we would be running for the next week. This gave people an opportunity to seek medical care that they otherwise would not have received. The clinic was not what I had expected. It was not adorned in medical gear, and there was no proper lighting nor rooms for every doctor. Instead, curtains worked as doors, and a corner of shelves and desks was used as the pharmacy. Despite its flaws, the make-shift medical center served as a shelter for those who needed help. When we arrived at the clinic on Monday morning, we walked in to find many locals already waiting for us. All week we did our best to meet the needs of the people including dental work, consultations, diagnosis and pharmaceutical needs. We gave them an opportunity to seek attention they may not receive again until the next mission a year from now. Throughout the week, the doctors and nurses tried to educate patients on the importance of healthy eating. Since many of the people are diabetic, it is important to warn them about the dangers of only eating tortillas and beans. Doctors and nurses also did their best to inform those who constantly burn wood inside their homes that this poses a danger to their lungs, and that a chimney will help prevent damage to their respiratory systems. We were sure to explain the importance of clean water and good hygiene. It was almost bizarre that they did not know these things, common sense knowledge that we are taught at a young age. Throughout the week, I could not help but feel like I was not doing as much as I could, like my presence was not essential. I kept feeling so down on myself until Misook Wise, a volunteer dental assistant from Florida, told me a story. It goes like this: There is young boy on the beach, and he is throwing star fish back in the water that had been washed up shore. There are hundreds of them, yet he continues to pick them up and toss them back into the salty water. An elderly man sees this and says to the boy, “Why bother young man? You will never get to all of them.” The boy picks up another, looks at the man, and tosses it into the ocean. He stares at the man and points to

the water saying, “Do you see? I affected that one.” This story really struck me, and it changed my mindset. I realized that no act of kindness goes unnoticed, and it is not pointless no matter how small. Everything one does is important, and it effects people. I began to notice how grateful the people were, how happy they were to have us there. Even when I was simply handing out candy, I received gracious hugs and kisses from the children. The adults were happy when I was leading them to the doctor or helping them down the stairs. By the end of the trip, my opinion about what we were doing there changed completely. I felt like we were leaving them with more than just pills; we were leaving them with hope. I actually cried when I had to leave Guatemala. Before I even boarded the airplane I had begun to miss the people, the volunteers and the locals, the culture, and the religion. At the beginning of the week, I felt that we were not doing enough for these people, yet they were so grateful for everything we offered, whether it was medication or a simple “buenos dias.” It might sound funny, but I do not necessarily feel sorry for these people. In terms of water, food and disease, they need our help, but in terms of happiness, they are far from lacking. If anything, I feel sorry for those consumed by materialism. I feel sorry for the people who spend more time on their smart phones than with their families, for those who cannot find the time to love because they are so caught up in making money. The people of Guatemala are full filled with things that cannot be replaced by money. They love, they cherish their God, and through that they are happy. It was so difficult to come back to the U.S. and realize how different our world is from theirs. As I look around the halls and witness petty drama and people getting upset over cell phones, I want to shake them. One must realize that there is something better out their than flat screens and money. If I walked away with any lesson from Guatemala, it is to find happiness in simplicity and to be kind to others. A simple “hello” or even just a smile can turn somebody’s day around, and that may be the simplest way to make someone else happy.

News

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November/December

Montrose High School celebrates Veterans Day tradition

PayingRespect Veterans from around the community watch an NJROTC flag folding presentation at the annual MHS Veterans Day assembly. (Photo/Tyra Amaya)

Joe Arebalos

T AtAttention Montrose High School NJROTC cadets stand at attention with the colors behind the veterans section in the Lloyd MacMillan gym during the Veterans Day assembly on Nov. 13. (Photo/Tyra Amaya)

GuestSpeaker Montrose High School social studies teacher Daniel Tyler speaks of his military service before an audience of local veterans, their family and friends, and MHS students and staff. (Photo/Tyra Amaya)

News Editor

he Veterans Day assembly at Montrose High School is a tradition that brings great pride to the school’s students and staff. Every year the student body assembles in the Lloyd MacMillan Gym to honor the community’s military personnel, past and present. Veterans from around the area come to be recognized at the assembly and to represent those who cannot attend the event. This year’s program included performances by the MHS band and choirs in a shared piece entitled, America Remember, and the NJROTC, which presented a narrated flag folding ceremony. “It was a really great experience,” sophomore band member Dominic Paladino said. “The

beauty of the band and choir really made it beautiful. It was really great to be able to show our appreciation to real American heroes.” The assembly also featured the reading of an essay written by freshman Arielle Bustin and a poem by freshman Ann Bailey. Each year the assembly features a guest speaker who shares either a personal war experience or that of a close acquaintance. This year’s guest speaker was MHS social studies teacher Daniel Tyler, who spoke of his experience as well as his friendship with another veteran and former MHS colleague, Ted Matta. Tyler’s emotional tribute brought tears to the eyes of many listeners and culminated in a standing ovation.

FlagFolder Cadets Ian Meek and Austin Richardson demonstrate a traditional flag folding ceremony for veterans and students of MHS. (Photo/Tyra Amaya)

Publication Policy The Chieftain is the student publication of the Advanced Print Journalism class at Montrose High School. The staff of the Chieftain works to inform and entertain its readers. The staff understands and abides by the First Amendment, which protects our freedom of speech and press. The Chieftain is considered an open forum for student expression. It strives to express the opinions and views of each student at MHS. As student journalists writing for other students, staff members have the right to report or editorialize about hard issues and important events in the school, community, nation and world. However, as journalists, the staff must follow the same laws and responsibilities as the professional news media. Journalists must also avoid printing material that is obscene, libelous, presents negative stereotypes, presents a near or immediate danger to students or creates a substantial disruption to school. Our staff allows and encourages input from students in the form of letters to the editor. The editors have the right to edit for grammatical errors or libelous material and to choose which letters may appear in the publication. The Chieftain refrains from anonymous letters, unless otherwise approved by the editor-in-chief. All letters must be turned into the mailbox outside room 105. The voices section is reserved for our readers’ opinions. So go ahead; practice your right to have a voice. We look forward to hearing from you. E-mail: mhs.journalism@mcsd.org Phone: (970)249-6636 ex. 4346

News

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November/December

World’s strongest typhoon slams Philippines

5000 people killed and millions more affected in Southeast Asia Gabriel Go News Writer

n Nov. 7, 2013, Super Typhoon Haiyan made landfall on the Philippine islands of Leyte and Samar, killing over 5000 people and displacing 13 million more. Typhoon Haiyan is recorded to be one of the strongest storms to make landfall, with winds as fast as 195 mph. According to a CNN News report, at least 5,924 people were killed in the city of Tacloban, located on the island of Samar. Tecson John Lim, Tacloban city administrator, estimates that 10,000 more could be dead. Over 1,700 people remain missing, with 26,000 more injured. United States Secretary of Defense Chuck Hagel has ordered U.S. Navy vessels as well Marine Corps detachments to the afflicted areas to participate in rescue and relief operations.

The United Nations, as well as several other countries, has provided aid in the forms of food, medical supplies, rescue personnel and money. As power lines remain knocked down, transporting food and medicine is the most significant obstacle facing humanitarian workers. Celeste Ripalda lived in Tacloban before the typhoon’s wake. “As I went of our house, I was really surprised how much damage was done,” Ripalda said. “Roofs of houses were blown away, coconut trees and street posts were broken... some houses had minor damages,” Ripalda said. Though the storm has passed, the aftermath presents monumental challenges. “Relocating is really hard for those who lost their homes but some chose to stay, for they have no other place to go to stay,” Ripalda said.

FloodWaters Filipinos are not strangers to such adverse weather. Residents of a flooded subdivision leave to survey the damage. (Photo/Celeste Ripalda-Fuentes)

Annual community dinner reflects spirit of giving Story by Gabriel Go

HardWork With 15 volunteers, it takes at least four hours to finish decorating the Friendship Hall. Students from the high school and area elementary school students play a role in the preparation. (Photo/Jerri Miller)

hanksgiving is one of America’s most iconic holidays. For others, it has become a tradition to participate in Montrose’s community dinner held annually at the Friendship Hall on Thanksgiving Day. For Montrose resident Jerri Miller, it is an annual activity. “I love giving back to the community,” said Miller, who has been decorating the Friendship Hall for the past nine years. “My girls are both in school and ask for help with school events, and I love to give back in a different way,” Miller adds. Students from Montrose High School also participate in organizing the event. According to

teacher Mike Nadiak, the MHS boys soccer team has been providing meals to home-bound citizens for the past 14 years. “We do this every year, and we plan on continuing indefinitely because the boys really enjoy helping out with that event,” Nadiak said For Junior Matt Holden, a member of the soccer team, this Thanksgiving was the first time he delivered meals. “It’s a good way for us to give back to the community. They support us a lot,” Holden says. Thanksgiving is a time for families to gather together and create new memories over a delicious meal. The annual community dinner allows everyone to partake in such event.

The 12 Days of Christmas 37th annual Parade of Lights

Savannah Estle

Decorating a float can take a long time. It takes anywhere News Writer from hours to days depending on the design. ontrose, Colorado, offers “Over the years, it took anymany traditions around where from two days to 12 hours, the holidays, including but we learned how to do it better the annual Parade of Lights. and more efficiently as the years This year marked the 37th an- passed,” Hawkins said. niversary of the event on Main During the duration of the paStreet. Residents bundled up rade, people hand out free candy. against the cold and lined the It is mostly for the kids, but some streets on the evening of Dec. 7. teens and adults enjoy it as well. “I always enjoyed being in the “I always go for the free canparade, and it was such a blast to dy,” Fritzlan said. see the kids out enjoying what we Candy used to be tossed from created for them,” Montrose citi- the parade floats, but it was found zen Tawnya Hawkins said. to be a safety hazard as candy can Every year be quite hard. the parade has “It was such a blast to Every year, the a theme. Area see the kids out enjoy- Grand Marshal clubs, churches, ing what we created chooses one float organizations, for them.” on which to ride. schools, dance “We had the teams and busi- Montrose Resident Tawnya Hawkins Grand Marshal nesses are enon our float three couraged to dec- orate floats, times out of the 17. It is such a deck them out with Christmas cool experience, and I definitely lights, and cruise down Main missed it this year,” Hawkins Street to show off their hard said. work. The parade, however, is The Montrose High School not the same as it once was in the marching band always plays near view of one MHS student. the beginning of the parade, di“I go every year, and it used to rectly behind the veterans. be a lot better. But as the years “It was my first year, and it have gone on, it has definitely was definitely so cold and really gone down hill,” junior Bailey time consuming. But I enjoyed Fritzlan said. it nonetheless,” junior Brittany To some, the parade of lights is Zirkle said. a family tradition, while others In spite of changing times, the would rather stay home instead Parade of Lights is a Montrose of braving the bitter cold. tradition likely to continue and “We’ve been in the parade be enjoyed by the young and old for 17 years, and this was the alike for many years to come. first that we didn’t participate,” Hawkins said. Though onlookers are accustomed to dressing for winter weather, this year was particularly chilly, with temperatures dropping to around five degrees. “It’s always freezing. It’s so hard to keep warm, but I wear boots, multiples jackets, gloves, a hat and scarf, and I always have coffee in hand,” Fritzlan said.

FestiveMarching Braving the bitter cold, Montrose High School students hold up signs to announce their arrival in the annual Parade of Lights in downtown Montrose on Dec. 7. (Photo/Tyra Amaya)

News

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November/December

Fighting childhood obesity Allyssa Taylor

News Writer

earing about obesity and the effect it has on children may not seem to be an issue, but 23% of Colorado children, ages 2-14, are overweight or obese. This may have consequences due to the advancement of technology and the convenience of eating junk food rather than being active and eating well. The long-term effects of childhood obesity improve one’s chances of becoming a victim of heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. There are many health risks as a result of being obese as a child, and most have a greater consequence over time. Children who are obese are more at risk for heart problems, and children ages 5-17 have been tested to be 70% at risk for at least one factor of cardiovascular disease according to cdc.gov. Obese adolescents are more likely to have pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes. Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. “It is harder to become healthy as you’re older, and you have already developed the bad habit of unhealthy eating. It can also effect a child’s self esteem or make them feel unwanted because they are being left out of physical activities that other kids can do at their age, and they may not be able to because of their weight,” junior Megan Ruiz said. While some children may choose not to play outside and make unhealthy eating choices,

others are storing fat they will need later in life as they grow. “One cannot really control it. Sometimes it happens to kids right before they hit puberty; sometimes they aren’t very active,” junior Cayden James said Children may not know how to solve the problem themselves, but it is as easy as enjoying a game outside or picking up an apple rather than a bag of chips. “Kids can change their habits by going outside, playing sports, and eating healthy. We live in such a beautiful and active state and have many opportunities around us to go for a hike or swim, and many of these kids just need to take advantage of that. If they just sit inside all day and play video games or eat junk food, they’re going to become obese. Instead, they should go outside and throw a football around with neighborhood kids to get some exercise. I think childhood obesity is a big problem, but at the same time it’s inevitable because technology continues to advance, and therefore kids prefer to play in a virtual world than doing something productive,” James said. Montrose High School health teacher Kevin Dimmick agrees that the solution comes by changing diet and increasing physical activity. “There are two things I see in our society today, which is usually that obesity is caused by high calorie intake and low calorie expenditure. The adjustment children need to make is taking in less calories and enjoying more food from each of your food groups, because that’s where you obtain most of your nutrients. We also need our youth to be active 60 minutes a day most days of the week, and some of your workout needs to be aerobic conditioning,” Dimmick said.

EatingHealthy Montrose High School students choose healthy alternatives and enjoy eating their lunches in the new wing. (Photo/Tyra Amaya)

Tips for a healthy lifestyle Do maintain a healthy diet by incorporating the five food groups Do get up and get a minimum of least 30 minutes of physical activity three times a week Do rule out a sedentary lifestyle by limiting the time you look at a screen to no more than two hours per day Do aim for at least four-five servings of fruits and vegtables each day Do incorporate the required servings each day in the different food groups.

Skittles Nutrition Facts

Serving Size: 2.17 oz pack (62g) Amount per serving calories 251 calories froem fat 24 % Daily Value* Total Fat 2.71g 4% Saturated Fat 2.55g Trans Fat 0.05g Cholesterol 0mg Sodium 9.3 mg Potassium 7.44mg Total Carbohydrate 56.36 Dietary Fiber 0g Sugars 47.02 g Sugar Alcohols Protein 0.12 g Vitamin A Vitamin C Calcium 0 mg Iron 0 mg

Do not skip meals or stop eating to try and lose weight. Do not neglect controlling food portions. Over-eating is another subconscious cause of obesity. Do not eat more calories than you can burn each day. Do not ignore food labels. They help one make better choices about what you’re eating. Find out what to look for on the label and how it is relevant to you.

Calories: They provide a measure of how much energy one gets from a serving of this food. Forty calories is low; 100 calories is moderate; 400 calories or more is high. The number of servings consumed determines the number of calories one actually eats. Eating too many calories per day is linked to weight gain and obesity. Total Carb count for one serving: 56.28 grams. Sugar: 47.02 grams, Fiber: 0 grams, and Net Carbs: 56.3 grams. Eating too much fat, saturated fat, trans fat, cholesterol or sodium may increase the risk of certain chronic diseases like heart disease, some cancers or high blood pressure. Health experts recommend keeping one’s intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet. Protein: One serving of this food has a total of 0.12 grams. It is recommended that 10–35% of daily calories come from protein. Vitamin A and C, Iron, Calcium: This food should not be considered a significant way to get vitamin C, calcium, or iron, and it provides 0 servings of vitamin A. This serving size contains 9.3 mg of sodium and 7.44 mg of potassium. Eating enough of these nutrients can improve health and help reduce the risk of some diseases and conditions.

Giving back during the holidays Story by Allyssa Taylor

is’ the season of holiday shopping and warm-hearted giving as one Christmas shops this season. When out, keep in mind to support local small businesses that provide unique products one may not find in a franchise store. By supporting local businesses, one is helping to create jobs in the community as well as providing revenue that remains in the area. “We should support our small businesses in Montrose because maybe that’s the only income that family has, and if we support them and shop there, we are thereby supporting their income. I know that when my dad owned a toy store, we only had it for a year because we had so much competition from the larger franchises, and it was hard to keep it open. But if we had support from the community, we would still be running it today,” junior Ethan Erickson said.

Small businesses significantly impact Colorado’s economy. They represent 97.6 percent of all employers and employ 49.2 percent of the private-sector labor force according to SBA.gov. Small businesses are crucial to the fiscal condition of the state. “I think the community is doing a wonderful job of supporting the small businesses in Montrose. There’s a great selection and a large variety of products to JingleBells choose from. Being a small busiRaising money for The Salvation Army during the holiday season, junior Logan Crim and sophomore ness owner is more than just runWeldyn Allen from the Montrose High School National Honor Society ring bells for donations from the ning a business here; it’s about community. (Photo/Mike Nadiak) paying attention to detail and It’s a different experience over being aware of your surround- in a franchise store, but those who do shop locally love what all and I’d rather buy locally beings. You need to be an active they find. cause of the service,” junior Erin supporter in the community and I like shopping downtown Burnett said. involved in all aspects instead because I like to support small In good cheer and warm spirit, of having the ‘be here, come in, businesses, and I find really one can make shopping this seaand spend your money sort of atunique things that no one else son a convenient and beneficial titude,’” small business owner of has. The owners and employees experience by looking for good Pollux Clothing Company Brian are a lot friendlier and are underdeals on exclusive items and Badini said. standing when it comes to findreceiving friendly service from Many may not think to look ing a top with a small rip, unlike neighborhood business owners. around downtown for clothes or products they can otherwise find larger companies who are not.

News

November/December

Remember, remember? Guy Fawkes unmasked

Page 6

Kids for Kids

Montrose High School reaches out to help local CASA association Morgan Nichols

Joe Arebalos News Editor

emember remember, the fifth of November. This nursery rhyme has been commonly known in England for around four hundred years. Each year, the English celebrate Bonfire Night, or Guy Fawkes Night, on Nov. 5, the anniversary of the infamous Gunpowder Plot. The gunpowder plot was a failed attempt by Catholic extremists to blow up parliament with barrels of gunpowder in an effort to usurp the current government and establish a Catholic Monarchy. The plot was discovered, and the conspirators were

killed. In England, most think of burning effigies and lighting fireworks when they recall Guy Fawkes, but in America the image of the bearded face has evolved into something quite different. The usage of Guy Fawkes’ like-

ness most commonly used today stems from the graphic novel/ film, “V for Vendetta,” in which a vigilante fights against an oppressive, Dystopian British government while wearing a mask of Fawkes’ face. This imagery of anarchy and anti-establishment has been associated with Guy Fawkes in modern popular culture and has been used in several ways, most prominently by the “activist” group known as Anonymous. While activists around the world use the likeness of guy Fawkes to represent anarchy and defiance of government, many are ignorant to the actual history surrounding the mask. Graphic by Joe Arebalos

But do we really remember? Editorial Joe Arebalos News Editor

ecent world events have shown the rise of the Guy Fawkes mask as a symbol of revolution or rebellion, a sign of action against an oppressive regime. When did we forget what Guy Fawkes stood for? Guy Fawkes along with his fellow conspirators intended to overthrow the British Government, but not in the name of freedom or revolution. Guy Fawkes wanted to install a Catholic government, a theocracy, similar to the type of government that many who wear the mask today are fighting against. Activists seen wearing the mask in Tur-

key, Libya, Egypt and Syria are all fighting for various reasons, many either completely different from or even opposite of the motives of Guy Fawkes. So why do they still use it? The meanings of historical symbols or icons are lost in today’s society and popular culture. Historical symbols, no matter their importance or impact, are an essential part of our society. Today we see these icons as merely fashion statements; for example, clothing company BOY based in London uses the Nazi eagle as a logo. If we do not remember the importance and meaning of historic icons, how can their significance to history still remain? How can our children recognize the evil of

the Third Reich when they see it every day on t-shirts or sunglasses? History is the most important aspect of a society if that society wants to succeed. Unless we remember our past and our mistakes, we will repeat them. By buying into the revisionism and “dumbing down” of history and historical events, we forget how truly awful and horrific people can really be. The current trend of revisionism towards historical icons is dangerous. If society continues on this path, we may see our grandchildren wearing Swastikas or SS badges 50 years from now, oblivious to the significance of their newfound fashion sense.

Feature Writer

he National CASA (Court Appointed Special Advocates) Association is a group of 933 programs that train volunteers to represent abused and neglected children in courtrooms and other settings. All CASA volunteers must be at least 21 years of age and participate in a comprehensive training program. O n c e trained, they are selected by judges to watch o v e r abused children, making sure they are thoroughly represented within the legal and social service systems while moving through the foster care placement process. Appointed volunteers stay with their assigned cases until the children are placed in a safe, permanent home, where they are assured a better tomorrow. On Nov. 2, CASA hosted a dodge ball tournament at Centennial Middle School with a special guest speaker and CASA volunteer, Mrs. International 2013, Amy Gregorio. Miss Colorado 2013, Christian Michele Schwiegerath, also attended this event. Citizens of Montrose created their own dodge ball teams and competed for spots in the top brackets while also raising awareness for the cause. Montrose High School’s journalism programs supported the National CASA Association by

covering and reporting the recent events. “I love how CASA puts in a great effort to help these kids in need and help give them the things they don’t have, things that we receive on a daily basis,” junior, Cayden James said. Cayden filmed video and sound clips at some of the different events for Channel M and for Amy Gregorio’s use as an official advocate. A new c l u b called Kids for Kids is in the planning stage and will be started in the near future at M H S . The club’s purpose will be to facilitate the involvement of other clubs at MHS, to raise all around awareness about child abuse and to raise funds to support a child in need through the CASA program. If you are interested in joining the Kids for Kids effort, contact Mrs. Palmer in room 108 for more information about how you can become involved.

Fun Page

Page 7

November/December

FAMOUS LAST WORDS

Editor’s Pick: Top Ten Christmas Movies

Spoken by icons of the holiday season James Stewart

Thomas Edison

Charles Schulz

Played George Bailey in the film, “It’s a Wonderful Life”

Inventer of the first strand of electric lights

Founder of the comic strip, “Peanuts”

“It is beautiful out there.”

“Charlie Brown, Snoopy, Linus, Lucy ... how can I ever forget them...”

“I am going to go be with Gloria now.” (Refering to his deceased wife)

1. How the Grinch Stole Christmas (2000) 2. Elf (2003) 3. The Santa Clause (1994) 4. A Charlie Brown Christmas (1965) 5. Bad Santa (2003) 6. Rudolph the Red-Nosed Reindeer (1998) 7. A Christmas Story (1983) 8. Prancer (1989) 9. Miracle on 34th Street (1947)

December/January Events Calender s

Monday

Sunday

Don’t have anything to do this winter? Take a look at these local events and get invoved during the winter season.

Tuesday Wednesday Thursday 17

Girls & Boys Varsity Basket- Boys Varsity Wrestling vs. Olathe ball vs. Fruita & 7:00 pm Grand Junction 5:30 pm/7:30 pm

10. The Polar Express (2004)

Friday

Girls Varsity Basketball Black Canyon Tourn TBA

Girls Varsity Swimming Invite TBA

Saturday 21

Girls Varsity Basketball Black Canyton Tourn TBA Girls Varsity Swimming

First day of Winter

Horoscopes Romantic Feelings Insightful Moment

Santa’s Cabin opens at 10:00 am

Christmas Eve Winter Break

Winter Break

Jan. 1

College bound seniors remember to fill out FAFSA starting today New Years Eve New Years Day Winter Break Winter Break

Winter Break

Christmas Day Winter Break

Winter Break

The Road to Mecca Play, Magic Circle Theater 2:00 pm

Boys Varsity Wrestling vs. Golden 6:00 pm

Boys Varsity Wrestling Indian Invite Tourn TBA Coed Varsity Climbing TBA

Boys & Girls varsity basketball vs. Grand Junction 7:30 pm/6:00 pm

Martin Luther King Jr. Day

Boys Varsity Wrestling vs. Grand Junction 7:00 pm

Be aware of noises you might hear in your living room on Christmas morning; it’s not always Santa that comes and visits during the holidays.

Winter Break

The Road to Mecca Play, Magic Circle Theater 7:30 pm

9/23 to 10/22

School Starts

Libra

Winter Break

Girls & Boys Var- Girls & Boys sity Basketball Varsity Basketvs. Montezuma- ball vs. Durango Cortez 1:30 pm/3:00 pm 6:00 pm/7:30 pm

Gemini

5/21 to 6/20

Sagittarius

Gift Cards Available!

Taurus

4/20 to 5/20

Leo

A little bit of stress is needed for success, but you are over doing it, Leo! At the end of the day, everything will be okay, so be confident.

Virgo 8/23 to 9/22

6/21 to 7/22

Don’t be afraid to buy that special someone a suprise gift, Take a risk and it will pay off. No matter what it is, the thought is what counts.

Aquarius

Pisces 2/19 to 3/20

This new year is your chance to restart. Revaluate your relationships and make sure they are not hurting you instead of being beneficial.

Keep your cool during finals, Pisces. You perform best when you are calm. Two more days and you are on break! Keep that in mind.

1/20 to 2/18

We invite you to be our guest at lunch and dinner.

Next week is a good time to do good deeds. Uranus will influence you to adopt a lonely gargoyle, but don’t expect to housebreak it.

7/23 to 8/22

Don’t get greedy during the giving season, just remember the more you give the more you get.

These three things may not sound very profound, but play them out over the course of 20, 30 and 40 years, and your lives will be more fulfilled. You will be a better spouse, parent and citizen.

3/12 to 4/19

Capricorn

Cancer

1. Stay in school 2. Get the best education you can get 3. Work hard

10/23 to 11/21

Being a scorpio, you probably would rather be somewhere hot, but don’t you worry... a few more months and it’ll be summer. Enjoy the winter while you can.

If you’re going to be skiing or snowboarding, you might see something unexpected. It might be bigfoot or an abominable snowman.

Take this winter break to get organized and your head solidly on your shoulders. Next semester is your chance to shine.

Dear Students,

Scorpio

Sagittarius, you’ve been good this year; expect to have a lot of presents under your tree, and if that’s not so, remember gifts aren’t always materialistic.

12/22 to 1/19

Comic by Megan Ruiz

Surprising Revelation

Aries

Grandma won’t get run over by a reindeer if you remind her to look both ways before crossing the street. You know how forgetful she gets these days.

11/22 to 12/21

? Crazy Drama

Second Impressions Check out our great prices on gently used clothing! Come see us soon at 323 North 4th Street in Montrose secondimpressions@gmail.com 970-240-9372

Opinion/Voices

Page 8

November/December

To The Editors: As cheerleaders, we try to go to every sports event between football, basketball, and wrestling to support Montrose High School athletes. In every game I have cheered for in the past four years that I have been on the cheer team, the student body hasn’t missed a game to disrespect us. There are a lot of students who cheer with us and get involved with us, so this is not directed to them because we really appreciate those individuals. This is directed to the ones that don’t. The disrespect has gone from students throwing trash at us during games to students booing at us. When we try to get the crowd involved, they have even turned their backs on us. We also are being disrespected by people talking about the team badly and spreading rumors. Many people make generalizations and put all of us individuals in the “cheerleader” stereotype, and that can

To The Editors: Special Olympics and Step Up To Life has let the MHS special education students play sports with the help of partner students. It has helped them and our school look like a better place in our community by helping people with severe needs. What I see in most people is that they really care for the students that need a lot of help.

lead to disrespectful assumptions. I’ll admit that the cheer team used to have a bad reputation, but it has gotten so much better, and we do not deserve to be talked bad about just because we are part of the team. It is really upsetting to see our student body being rude to us, because we love our sport just as much as the football players and basketball players love theirs. We love to perform in front of everyone, but not when trash is being thrown at us and insults are being yelled at us. We are all Montrose High School Indians, and everyone should be treated as one. Students need to realize that we are all rooting for the same team, and our job is to promote school spirit. There is no room for people that are just going to throw hate around. -Aubrey Sullivan, MHS Head Cheer Captain

Also, the rate of teen suicide has risen over the years. Students at schools across the country have bullied and or picked on teens. They may think it is funny or a joke, but it is not. If students would open their eyes and say something to a teacher or principal, then this madness of teens committing suicide would stop. -Nathan Garner, MHS student

What do you think? Let us know! If you would like your opinion published in The Chieftain, write a letter to the editor and submit it to mail box outside room 105 by the second week of each month. No anonymous letters are allowed; all must be signed. Exercise your first amendment right and use your free speech.

Thumbs up

Thumbs down to the snow packed parking lots, as if they weren’t bad enough before. At least parking tickets are harder to get.

to fights on Facebook that keep everyone updated on your personal problems. By the way, just incase you have not noticed, spell check does exist.

to the end of the semester finals. News flash, cramming the night before isn’t going to get you that A you didn’t earn all semester.

to all of the guys who are still participating in No Shave November when its mid-December. If you want to look like Santa Clause, you’re doing it right!

to this cold weather we’re having. I mean, unless you like wearing five layers of clothing... and gloves, and ear muffs and a blanket...

to ugly Christmas sweaters being acceptable attire for this time of year. Comfortable and warm usually isn’t very fashionable.

to the weight gain after holiday dinners with the family. Oversized sweaters can’t hide it all.

to kind people who go out of their way during the holidays to help others. It is nice to know someone still has the Christmas spirit.

to teachers who give homework over breaks. Do you not know the definition of a break? I bet you don’t spend your Christmas dinner grading papers.

to bidding ‘bah humbug’ to the healthy diet and indulging in some yummy holiday goodies.

Written by Chieftain Staff

NEW YEARS RESOLUTIONS The voices of MHS explain what they plan on doing differently this upcoming year “My New Years resolution is to make friends with lonely people I see in the halls and make my senior year the best with good grades and friends.” - Junior Brenda Urquizo

“I want to become a lion tamer.” - Freshmen Allie Freeburg

“Next year I want to become a princess. I am excited to give birth to Hannah Schieldt’s and my baby, Hittany Rann Scholling, and bond with my wife Erin Maes.” - Senior Brittany Bolling

“This year instead of stressing I just want to go along for the ride. I want to live!” - Senior Ernesto Robles

“In 2014 I want to snowboard more so that I can learn how to do a back flip. I am going to go to Telluride with Bailey Taylor and Nick Ormsbee a bunch during and after break.” - Sophomore Josh Ladage

“I would like to be more outgoing and enjoy myself more! I want to enjoy life and enjoy my friends!” - Senior Kaeti Mertz

“I want to do better in school, and become a better wrestler.” - Junior Ricky Padilla

“My new years resolution is to train hard and run 200 miles before track starts. I want to make it to state for an individual event, running for me is like being free and being able to go to state would be a great achievement. ” - Senior Daisy Galvan

Feature

Page 9

November/December

Hunting is more than just killing It is a way of life

life for many families. The activity creates many memories and brings families closer together. Feature Writer “It is a blast (hunting). It s the sun creeps slowly beats sitting at home. I enjoy over the mountains into the meat, and I love creating the sky, Colorado hunt- the memories on hunting trips,” ers get ready to start their hunt senior Brooke Eckerman said. Those who are oppposed to to find animals to bag and tag. Hunting is an activity in which hunting may not realize that it is the game or animals are killed important not just to families, but for food and sport. The attrac- to the environment as well. One tion of hunting brings over 2,000 reason why hunting is good for the hunters to Colorado from around environment is that it helps keeps the United States each year. To animals from overpopulating in some, hunting is just for fun, but an area. It keeps natural order and to others it is food for the winter. levels out predator to pray ratio. “A lot of people think hunting is Hunting for food is more than just killing animals; it is a way of cruel because we are killing ani-

Sarah Sebree

mals, but if we did not, there would be an over population. Ranchers lose baby calves, which are their profit, because of coyotes and foxes. Without hunting them (animals), things would be different. Yeah, they are cute and living animals, but one reason for hunting is to control the population,”Eckerman

KillShot Killing a cow a year ago, senior Brooke Eckerman lifts up the head of her kill for a picture to keep the memory forever. (Photo/Brooke Eckerman)

said. There are many hunters who take the privilege for granted. Some hunters do not follow the rules when they go hunting. Instead of killing for meat, they leave the meat and take the hide or antlers off their kill. Doing so disrespects the animal and gives hunters a bad name. While there are many students and teachers who support hunting, there are also some who do not because of the actions of the few irresponsible hunters. “I do not support certain types of hunting. I am just against the sport where you do not actually use the animal. I just think that is kind of wasteful and cruel,” an anonymous source said. Hunting is known for the name of the same, but it also has some other positive aspects within it, such as time to enjoy nature and be with family. Some students enjoy the

thrill of chasing the pray. “I think it is fun to get the adrenaline rush when you call in a big bull. You just have to have the right skill to get one down,” junior Kolby Martinez said. Hunting is not just for men these days. Women are buying guns for hunting and personal defense. According to an article on www.thedailybeast.com, more women than men went hunting in 2009, and there was a 5.4 percent increase in female hunters over the previous year. Indeed women do go hunting, and though there are men who think that hunting is a man’s sport, some women would disagree. “I enjoy hanging with the guys when we go hunting... I think guys underestimate girls when it comes to stuff like that because not very many do it, but every year I have gone hunting since I moved here, I have brought something home,” Eckerman said.

Black Friday shopping Alex Waege

unbelievable deals has become sort of an unofficial holiday. This Feature Writer year, however, it was rumored lack Friday is an Ameri- that some stores would be opencan tradition that occurs ing their doors to shoppers earlier every year on the day than 10 p.m. on Thanksgiving after Thanksgiving. This year it evening. These rumors were infell on Nov. 29. Ironically, right deed true, with Target and JCPenafter people ney opening at finished being “People need to 8 p.m. Walmart thankful for keep their cool or had them beat, what they al- just do not even though, with ready have, they people hustling rushed to the shop.” through the local stores to doors at 6 p.m. -Junior Chantalle Dingman purchase more “I went Black p o s s e s s i o n s . Friday shopping because I got The title “Black Friday” dates so much stuff for way less than back to the 1950s, when store what it would have normalowners adopted the term because ly been. It was really great,” so many people would call in sick junior Cierra Sanchez said. to their jobs after eating too much Although people are able to for their Thanksgiving feast. In score many bargains, the shopthe 1960s, “Black Friday” was ping may interfere with their the phrase used by Philadelphia Thanksgiving traditions. Having police officers to describe the to choose between traditions and large crowds of rampant shoppers shopping causes some to miss out they had to deal with every year. on the opportunity to save money. In the last 30 years, the day of “They should open up later

Was it worth the risk?

Bestdealsoftheyear

Some people shopped locally: "Target had some good deals on TVs, and Walmart had a lot of toys and bikes for cheap. Also, Walmart had blankets and stuff for good prices." -Tatyana Cruz-Villalobos '17 Others traveled to Grand Junction to feed their shopping needs: "I went to Charlotte Russe and got a few pairs of jeans and shirts for more than 50% off which was pretty cool." -Bridget Pnueman '16 so that people could still spend time with family and not rush into shopping. Just give family some time together and then later on open the stores, or at least make Black Friday shopping on a Friday night,” junior Chantalle Dingman said. Obviously, some people sustain

RumagingAround People at the local MontroseWalmart sift through several boxes of discounted items to find deals on things that they desire. (Photo/Ella Lowenberg)

injuries during the shopping extravaganza due to the eager shoppers who stampede through the doors as soon as they open, and there have even been some cases where people have lost their lives. This year has been referred to by many as the “bloodiest Black Friday” of all time. At a Kohl’s retail store in Chicago, Illinois, a culprit started shooting at innocent shoppers in the parking lot. Many fights occurred throughout the country, with would-be shoppers ending up in local hospital emergency rooms rather than their favorite retail store. “Because of how ridiculous people are for things at the store, they should just end it. People need to keep their cool or just do not even shop,” Dingman said. Black Friday seems to bring out the worst in people during the season that used to be about being thankful and giving back. One must potentially risk life and limb for the best deals on the latest trending items. “It is absolutely worth the risk. It is the only time of the year when you can get great deals on almost everything,” Sanchez said. Despite all the chaos that occurs every Black Friday,

there are also positive aspects during this time of year. “I think it’s actually a way to get closer with some of the family, since that’s what Thanksgiving is all about. If people are shopping together, that’s the best way to bond in my opinion,” sophomore Bridget Pneuman said. Black Friday does not just affect the people who choose to shop, but it also has an impact on the employees who are scheduled to work at their retail jobs on the Thanksgiving holiday. “Although the night went by fast, and I kind of enjoyed it, it was also very stressful. People got grumpy, some prices hadn’t been changed in the systems, and little kids were throwing stuff everywhere,” junior and JCPenney employee Andrea Medina said. People do have the opportunity to buy items for much less than retail and save hard-earned money on Black Friday. In the season of giving, and better yet, receiving, buying gifts for loved ones at discounted prices is certainly appealing. Black Friday is a tempting opportunity, but people need to take precautions before entering stores filled with deal-crazed customers.

Page 10

Feature

November/December

Home is where the heart is... but not the holidays

Bailey Case Feature Editor

child, growing up around the holidays was always a fun and exciting time. Grandma and Mom were always in the kitchen in the evening, cooking goodies for the family. The air outside would be turning frigid, but the house was always nicely lit and warmed by a soothing fire. The Christmas tree was adorned with mint candy canes and home-made ornaments given as gifts of love. And above the background Christmas music soared the laughter of family and close friends mingling in the living room. The air was filled with the scent of freshly baked pies and hot chocolate, and above all, happiness. This was, and still is, home. This is where the heart is. This is what Christmas and the holidays used to be, but something has changed. As time passed, more and more public figures and politicians began to speak up and take home out of the holidays. It all began with the Happy X-mas card movement in the early 2000s. Religious people throughout the United States were outraged when major retail stores such as Walmart, Japan’s and Hallmark retired their Merry Christmas signs and replaced them with Merry X-mas greetings. This was a sign of taking Christ out of Christmas. “I remember my Grandma saying the world was going to end because the anti-Christ was here, because of the X-mas Christmas cards,” senior Makayla Combs said. Little did everyone know, this was only the beginning of the anti-religious Christmas movement. Some feel Christmas is about gifts, some feel Christmas is about the family time, and others still remember the original reason for Christmas. “To me, Christmas is about giving and celebrating family and the birth of Jesus. Not everyone believes in Jesus, but it is his birthday,” junior Brayden Reese said. Christmas originated with the birth of a boy called Jesus in Bethlehem. He was also known as Christ, so in honor of him and his birthday, the Jews and Gentiles and other followers of the faith celebrated his birthday and called it Christmas. The original tradition was to gather together, pray, and enjoy a feast with family and friends. As time passed, the gift giving, Christmas tree, and Santa Claus became new traditions. Just as early Christians recruited Roman pagans by associating Christmas with the Saturnalia, other followers of other faiths were being recruited by the Christian Church sanctioning ‘Christmas’ trees. Pagans had long worshipped trees in the forest, or brought them into their homes and decorated them, and this observance was adopted and painted with a Christian veneer by the Church. This is the origin of the Christmas tree. “Without a Christmas tree, Christmas just isn’t Christmas, and there is no holiday spirt in the house. Plus, decorating the tree is a tradition,” freshman McKenna Case said. The origin of gift giving was slightly different than that of the Christmas tree. In pre-Christian Rome, the emperors compelled their most despised citizens to bring offerings and gifts during the Saturnalia in December and Kalends in January. Later, this ritual expanded to include gift giving among the general populace. The Catholic Church gave this custom a Christian flavor by re-rooting it in the supposed gift giving of Saint Nicholas. “I believed in Santa Claus until I was in fourth grade when I caught my dad putting presents from Santa under the tree. He told me he was Santa’s helper,” senior Jose Jimenez said. Saint Nicholas, or Santa Claus, developed over hundreds of years. Dr. Clement Moore, a professor at Union Seminary, read Knickerbocker History and in 1822 published a poem based on the character Santa Claus: “Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, in the hope that Saint Nicholas soon would be there…” Moore innovated by portraying a Santa with eight reindeer who descended through chimneys. The Bavarian illustrator Thomas Nast almost completed the modern picture of Santa Claus. From 1862 through 1886, based on Moore’s poem, Nast drew more than 2,200 cartoon images of Santa for Harper’s Weekly. Before Nast, Saint Nicholas had been pictured as everything from a stern looking bishop to a gnomelike figure in a frock. Nast also gave Santa a home at the North Pole, his workshop filled with elves, and a list of the good and bad children of the world. All Santa was missing was his red outfit. In 1931, the Coca Cola Corporation contracted the Swedish commercial artist Haddon Sundblom to create a Cokedrinking Santa. Sundblom modeled his Santa on his friend Lou Prentice, chosen for his cheerful, chubby face. The corporation insisted that Santa’s fur-trimmed suit be bright, Coca Cola red. And Santa was born – a blend of Christian crusader, pagan god, and commercial idol. So what does all this have to do with taking home out of the holidays? With all the excitement building up around Christmas time and the meanings behind it, who could ever take the home out of the holidays? Recently, many schools have banned the phrase, “Merry Christmas,” and replaced it with “Season’s Greetings” or “Happy Holidays.” Christmas trees are now refereed to as ‘season’ trees. In more and more homes, Christmas is merely a time to eat and give gifts. And many families forego church services on Christmas morning so they can sleep in and dream of Santa Claus and the loot they will find under the tree when they awake.

Thirty Day Challenge In the month of November, social media web sites such as Facebook and Twitter are plagued with thirty day challenges asking people to post something for which they are thankful each day in November. The following are MHS thirty day challenge results:

Day 1:

“I’m thankful for the unconditional love and support I get from my mom. I wouldn’t be who I am without her.” Makayla Rose ‘15

Day 2:

“I’m thankful for football and all other fun activities.” -Seth Hussong ‘16

Day 3:

“I’m thankful for my truck and family.” Ben Case ‘15

Day 4:

“I’m thankful for friends and family and the beautiful scenery that I get to wake up to every day. Oh, and food. I like food.” -Dani Hauger ‘15

Day 5:

“I’m thankful to be able to play basketball and have awesome basketball shoes.” -McKenna Case ‘17

Day 6:

“I’m thankful for the amazing friends and family that I have. I couldn’t make it through a day without them.” -Mckinley Kane ‘14

Day 7:

“I’m thankful for my knowledge.” -Hannah Starling ‘14

Day 8:

“I’m thankful for my friends and Bailey Case.” -Makayla Combs ‘14

Day 9:

“I’m thankful for Sean Murphy and Pancheros. Good mix.” Rhiannon Cross ‘14

Day 10:

“I’m thankful for the beautiful colors around Colorado and that we lucky people get to sit and admire them on Thanksgiving -Carissa Via ‘14

Day 11:

“I’m thankful for the gym, and workouts.” -Glacier Kane ‘15

Day 12:

“I’m thankful for my supportive family and everything they’ve done for me.” -Shay Mckee ‘14

Day 13:

“I’m thankful for God.” - Dylan Giddens ‘14

Day 14:

“I’m thankful for soccer, and my friends.” - Brayden Reese ‘15

Day 15:

“I’m thankful for Gavin, and my family. And I’m thankful for God for getting me to where I am in volleyball.” -Emily Sanburg ‘14

Day 16:

“I’m thankful to have such a big, loving family and to be able to live in such a beautiful state.” Kelsie Hendricks ‘14

Day 17:

“I’m thankful for Bone Thugs N Harmony.” -Juan Daniels ‘14

Day 18:

“I’m thankful for your dad.” - Jacob Hoover ‘17

Day 19:

“I’m thankful for my brain.” -Shania Agulair ‘14

Day 20:

“I’m thankful for my mom.” -Bryce Parater ‘17

Day 21:

“I’m thankful for my hair.” -Daniela Marian ‘14

Day 22:

“I’m thankful for sports.’ -Isaiah Gonzalez ‘17

Day 23:

“I’m thankful for boys and food.” -Ashley Major ‘15

Day 24:

“I’m thankful for family and Nutter Butterz” -Demetric Gomez ‘15

Day 25:

“I’m thankful for my family and Steven.” -Megan Garcia ‘16

Day 26:

“I’m thankful for my girlfriend and my truck.” -Jose Jimenez ‘14

Day 27:

“I’m thankful for friends.” - Fermin Rodrigez ‘17

Day 28:

“I’m thankful for Mexican food and beans.” -Steven Navarro ‘17

Day 29:

“I’m thankful for cell phones.” -Klare Swepston ‘17

Day 30:

“I’m thankful for soccer and the girls I have met on the team.” -Natalii Gomez ‘15

Sports

Page 11

November/December

No-shave November

The good cause grows across the nation

Morgan Nichols

Feature Writer

rom prickly legs to facial hair, No-Shave November is popular at Montrose High School and all around the nation. No-Shave November is an event in which everyone can participate. Throughout the month, people avoid shaving for a variety of different reasons, but the origin of the event is diverse. “No-Shave November is just a really fun thing to do with my friends, and I enjoy it,” senior Irah Wooten said. But when asked if he knew the real meaning, he had no idea. No-Shave November was originally spread through social media as prostate cancer awareness but has expanded to men’s cancer awareness in general. Getting men involved by spreading the idea means they are more likely to understand the symptoms and diagnosis of different cancers for which they are at risk, such as prostate cancer, skin cancer and even breast cancer. “I think No-Shave November is so funny, and knowing the meaning behind it makes it that much better,” sopho-

more Adriana Flowers said. Most members of the Montrose High School girls swim team also think it is fun to grow hair for the good cause. “Most of the girls don’t shave their legs in the month of November. I think it’s a funny idea, and it’s a great and continuing tradition,” junior Callie Storter said. Junior Mara Gabriel expresses a humorous perspective on not shaving her legs. “Instead of wearing sweatpants, we don’t shave our legs,” Gabriel said. The girls swim team abstains from shaving their legs until they go to the district swim meet. “We have a big shaving party after State, and we all buy each other razors and shaving cream,” Gabriel said. Many different styles of facial hair are seen throughout the hallways of MHS. “My beard keeps me warm on those cold winter nights,” senior Irah Wooten said. Though questions have been asked about how No-Shave November can be a hygiene problem, it has not quite become a controversial issue. “Facial hair is your choice and your personal hygiene issue,”

health teacher Kevin Dimmick said. “I’ll shave everything but the ‘stash’ because my wife likes it.” The way a person grooms oneself continues to rely on personal preference. “It’s my facial hair and my decision,” junior Grayson Burris said. No-Shave November is only getting more popular as the years continue on, and with the popularity of TV shows like Duck Dynasty, beards are a trend that show the masculine side of all men. “Wow, that clean shaven guy looks super manly, said no one ever,” Dalton Wright, sophomore said with a laugh.

You are the manliest of all men... confident, bold and may just be mistaken for Jesus.

Classic Stache:

This luxurious upper-lip carpet can be a good or bad thing. If you can pull it off, hats off to you.

Have the holidays lost their meaning? Alex Waege

to be about Jesus,” freshman Katelynn Waege said. “People just look at it like it is another Feature Writer birthday, and another opportuhristmas is one of the most nity for presents, and it is not.” Children may be unaware of exciting holidays of the year for most teens, but what the real reason behind the celeabout the true meaning beneath brations, but they are not the only all of the presents and the visits ones. Some adults and teens seem from Santa Claus, and what about to have lost their values as well. “Teenagers can be kind of selfthe few high school students who cannot partake in the holidays? ish, and sometimes all they look Christmas was originally forward to is opening up the thought of as the birth of Christ, presents that have been tauntbut since the world seems to ing them under their Christbe increasingly materialistic, mas tree. I think that is very it is only celebrated in some sad,” junior Megan Jordan said. Religions that do not celebrate households as the giving and receiving of gifts with no spiri- Christmas include Jews, Jehotual or religious meanings. vah’s Witnesses and some Chris“It has become very commer- tians as well. Most religions that cialized, and I see how it has do not celebrate Christmas do not believe in the become about Christian faith. money and how “People look at it These days, not early they pres- like it is another many people stay sure consumbirthday and antrue to their beliefs, ers to buy gifts but for the ones when they put other opportunity who do, Christtheir Christ- for presents.” mas is a beautiful mas stuff out right after Hal- -Freshman Katelynn Waege time of year with a different meaning loween,” freshman Klare Swepston said. and other aspects to anticipate. “I really enjoy the time I When many elementary students are asked what Christmas get to spend with my fammeans to them, their responses are ily around the holidays,” seDaisy Galvan said. usually something along the lines nior People may overlook the real of “it is when Santa comes” or “it is where I get lots of presents.” reason they are opening gifts on “I feel like the parents should Christmas morning and forget be teaching their kids what to keep the origin of Christmas Christmas actually is instead in mind as the commercial asof making them believe it is all pect of the season overshadows about the presents, because it is the true meaning for the season. not all about them; it is supposed

- Senior Irah Wooten

“Instead of wearing sweatpants, we don’t shave our legs.” - Junior Mara Gabriel

“Wow, that clean shaven man looks super manly, said no one ever.” - Sophomore Dalton Wright

What your beard says about you:

Full Beard:

“My beard keeps me warm on those cold winter nights.”

Graphics by Morgan Nichols and Emily Annis

Chin strap:

Are you insecure? This look usually fits men who are concerned with their appearance. Hold it together!

The Patch:

Congrats, you can grow facial hair, but that doesn’t mean you should. Sadly, the “Hitler” stache is a don’t.

Celebrations halted

Brenna Cunningham Feature Writer

eligious beliefs prevent some people from celebrating Christmas. For sophomore Isaac Clishe, his religion has always prevented him from celebrating holidays. Clishe is a Jehovah’s Witness. He grew up in the religion with the rest of his family. “I have been [Jehovah’s Witness] all my life. I got it from my parents; it runs in the family,” Clishe said. Jehovah’s Witness do not celebrate holidays because they consider them to be falsely religious or nationalistic. “My religion restricts all holidays, not just Christmas,” Clishe said. Although Clishe has been a Jehovah’s Witness all his life, he admits his family is slowly breaking away from those religious traditions. “We are slowly drifting away… my mom did not want to be [Jehovah’s Witness] anymore, she stopped going to meetings,” Clishe said. When withdrawing from a religion, especially a religion that has been observed throughout one’s life, celebrating holidays is a new experience. “This year I celebrated Halloween for the first time, and this year my family is going to celebrate Christmas,” Clishe said. It is an uncommon experience to change one’s religion, but for Clishe and his family, new experiences are just around the corner.

Against Beliefs

hristmas has changed over the years, what began as a pagan holiday has turned into a holiday that has been over-advertised and has strayed from its original roots. Sophomore Jaqueline Ratliff does not appreciate Christmas for these reasons. Ratliff’s views changed when she decided to do some research on the holiday. “I began looking into it online and I just learned what the past of it was and it made me not want to celebrate it,” Ratliff said. She believes that the holiday’s allegiance to religion has transformed over the years from caring about Jesus to caring about presents. “Nowadays Christmas is a way for companies to advertise and make a lot of money off parents buying things for their children,” Ratliff said. Christmas for Ratliff is as simple as a “Do not get me anything” to “I seclude myself from what they are doing.” Christmas is not the same for all people, and for some, Christmas is just a fake holiday.

Feature/Ads

Page 12

November/December

A past, a present, a future Brenna Cunningham

Feature Writer

very high school student has a past, a present, and a future. Some students go through the years without any serious accomplishments. Others view success as a major goal. For freshman Daniel Culver, success has already been achieved, but there is still more for which to strive. As an eighth grader at Columbine Middle School, Culver won first place in the Junior Engineering Division at the 2013 Colorado Science and Engineering Fair. Culver’s project was inspired by the desire to find a way to reduce the amount of carbon monoxide emissions from an indoor cook stove. Culver was concerned about the two million people who die every year from carbon monoxide poisoning. Culver designed and created an indoor cook stove that generates convection currents to help in the convection process by producing more oxygen. “As you learn in chemistry, a carbon atom will want to bond to two oxygen atoms to create carbon dioxide, but if there is not enough oxygen atoms, the carbon will still bond to the available oxygen atoms, creating a poisonous gas called carbon monoxide,” Culver said.

As far as scientific success, it did not stop at just the state science fair. Culver also participated in the Discovery Education 3M Young Scientist Challenge. In the challenge, Culver was awarded fourth place. Even though these successes are far beyond those of a normal high school freshman, Culver is still humble. “My success didn’t really change me; it was just a great time. The only thing that did change me was the judges, when they would ask me questions about my project. That was the fun part. I would definitely do it again,” Culver said. Culver may not have experienced a typical eighth grade year, but his childhood was also outside the norm. While other little boys may have played with Hot Wheels, Lincoln Logs, LEGOs and action figures, Culver chose a less traditional approach. “I made my own toys; I was happy without getting anything. I didn’t wait for my parents to buy me things,” Culver said. “I would hang strings like spiderwebs and play stuff like that.” As a student, Culver has obviously performed above and beyond the set standards, but he does not view himself as different from any of his classmates. “There is nothing different about me. I just have a will to

2+2=4 learn,” Culver said. Learning is defined as the acquisition of knowledge or skills through experience, study or by being taught. Throughout life, humans are constantly learning. The skills learned from the moment of birth and beyond determine an individual’s growth and accomplishments. Teens may dream of going to college to earn a high profile position in a major company or be content to find a job to pay the bills. The choice is easy for Culver; he is one of the dreamers. “I want to be an aerospace engineer. They design airplanes, missiles and sometimes rockets. NASA (National Aeronautics and Space Administration) would be the ideal place to work,” Culver said. A unique past, a steady moving present, and an ever changing future is in store for Culver, but for now he is still a normal high school student. He has favorite classes, participates in extracurricular activities and likes to hang out with his friends.

Photo by Ella Lowenberg Graphic by Brenna Cunningham

Facts about carbon monoxide 1. Carbon monoxide is a poisonous, odorless, tasteless and colorless gas produced from the incomplete burning of fuels that contain carbon.

2. Breathing in carbon monoxide fumes decreases the blood’s ability to carry oxygen. Low levels of oxygen lead to cell death in the body.

3. Symptoms of carbon monoxide poisoning include headache, dizziness, weakness, nausea, vomiting, chest pain and confusion.

4. If there is a gas stove or fireplace in the home, it should be properly vented in order to prevent the build-up of carbon monoxide.

5. Since carbon monoxide is odorless and potentially deadly, at least one carbon monoxide detector should be installed in every home.

The finesse of balleT, The MaGiC of MYTholoGY, and MeChaniCal enGineerinG.

We believe in the arts. We also believe in a diverse curriculum. Which is why we offer programs from Physics to Energy Management, Art History to Computer Science. Regardless of which program you choose, expect to be challenged. As western Colorado’s selective university, we believe in high academic standards. And we know that when more is expected of you, more effort is given by you. So if you’re ready to push yourself, we’re ready for you. future.coloradomesa.edu

Sports

Page 13

MHS sports excel at State November/December

Keenan

Betz

Sports Writer

4. 1.

Falling short of making it to finals, our spirit squad held their heads high in 7th place at the competition that was held at the Denver Colosseum. (Photo/Morgan Nichols)

2. Timing her breath and keeping her pace, senior Kendall Cox participates at the state Cross Country Meet held in Colorado Springs. The boys placed 20th while the girls placed 24th. (Photo/Kathlyne Gaber)

3. Swinging his club, senior Riley Willis looks onward to see if his iron

had enough distance to get his ball to the green at Gypsum Creek. (Photo/Brianne Ryser)

4. Watching junior Randilyn Madisonâ&#x20AC;&#x2122;s spike, teammates senior Emily

Sanburg and junior Chandler Madison anticipate the next play. The volleyball team lost to Elizabeth High School and Thomas Jefferson High School at state hosted by the Denver Colosseum. (Photo/Brianne Ryser)

A tragic end to a great season Regular season

Montrose Vs. Vista Ridge 47-22 Palmer Ridge Vs. Montrose 7-48 Montrose Vs. Delta 38-24 Pueblo West Vs. Montrose 14-23 Montrose Vs. Hinkley 49-6

Monarch Vs. Montrose 34-39 Montrose Vs. Fruita Monument 35-26 Grand Junction Vs. Montrose 36-33 Montrose Vs. Durango 14-10 Grand Junction Central Vs. Montrose 7-49

Playoffs 2014 Montrose Vs. Montebello 31-25 Montrose Vs. Denver South 47-27 Pueblo South Vs. Montrose 39-38

Championship: Montrose Vs. Pine Creek 14-49 Sports Authority Field at Mile High Stadium

Sports

Page 14

November/December

Pre-game procedures Athletes practice routines to prepare for a game Emily Annis

Sports Writer

or as long as competitive sports have been around, pregame rituals have existed as well. Students at Montrose High School have many different ways to pump up for a big game. “Sometimes I will go cheer for [my

(Photo/Ella Lowenberg)

team] if I’m super jittery or if they’re about to race. A couple heats before my race, I will go swim some warm-up laps and get some stretching in,” junior Robyn Stevenson, member of the swim team said. Eating before a game is a standard pre-game routine for most athletes. According to www.

livestrong.com, a pre-game meal should be eaten two to four hours before a game. The meal should consist mostly of carbohydrates in order for it to be converted into energy, with small amounts of fats, proteins, and low fiber. An athlete should consume 400-600 milliliters of water or fluids containing electrolytes two hours before a game. “I wake up and have six eggs and a glass of milk. At school I sit by myself with both of my ear buds in listening to music. I mentally think about each play I have until the game starts,” senior and varsity football player Mason Burris said. The Research Laboratory Center of Medicine and Science in Sports tested the effects music has on an athlete before a game. The studies show that when athletes listen to music during warm ups, they tend to have a higher Peak Power (highest power output in performance) than athletes who do not. “I’ve listened to my pre-game song every game since sophomore year. Other than that I do whatever I need to get ready for the game,” senior and varsity

football player Conner LawsonHuskey said. The average teenager needs nine to 10 hours of sleep every night in order for the body to best function, and eight-and-a-half hours of sleep to function intermediately according to www. sleepfoundation.org. “[The swim team] has to wake up pretty early to get to the meets, so I try to get about seven to eight hours, then I sleep on the bus,” Stevenson said. Sleep is even more essential for student athletes to perform their best in a game or practice. Growth hormone is released in sleep and stimulates muscle growth and repair, which helps an athlete recover. Athletes are often learning new skills, which would not be possible without sleep. Over the years, pre-game rituals have adapted and will continue to change to fit an athlete’s mental and physical needs, but athlete’s also stick to their own traditions. “Before every match I get warmed up and I pray to God,” sophomore wrestler Terrell Banuelos said.

Hockey idea slashed on ice No room in the budget for a new sport Betz

Sports Writer

t hockey to b n a eco w o wh

rt spo

Losing a lot of weight can have a negative impact on the body. Sandoval has witnessed the efrestling season is ap- fects on some teammates. proaching, and that “I think that some kids drop means it is time for Mon- more weight than they should. In trose High School grapplers to the past we have had kids drop get into shape. Many either have dangerous amounts of weight. to cut pounds or gain them. They end up getting really sick Senior Matt Sandoval has been and have a bad season because wrestling for 11 years and is they are weak,” Sandoval said. currently on the In spite of MHS team. San- “When I am at home, the need to doval has to cut I go on two mile runs drop weight, about 11 pounds is in a winter coat to Sandoval for the upcoming energized for season. Dropping sweat because a lot his final MHS weight safely re- of weight is just wa- Indian wresquires a combitling season. nation of diet and ter weight.” “With this exercise. being my se“This year, the -Sophomore Chase Harding nior year, I’m team does not not holding have huge cuts, but for losing back. I want to make this year the weight we eat healthy, and my best, and same for my teamsometimes we force ourselves to mates. I want to be great and moeat less. On top of the diets, we tivate my team to be the best that do intense workouts,” Sandoval they can,” Sandoval said. said. Chase Harding also wrestles

88% Yes

Weight change can be dangerous Sports Writer

give kids us more g e t m o n excitey,’” Pied and rani said. interIf Monested in trose High new school School were sports, to add hockand it Survey of 50 MHS Students ey as a sport, brings out it would be more stuunique. Many dents and states do not have hockey as a student talent,” Pirani said. high school sport due to the locaIn a poll of 50 Montrose High tion of school or the popularity of School students, 44 students or the sport. 88% of those polled said they

Shedding the pounds Jackie Romero

In Colorado, there are only 31 schools that have hockey as a school sport. “The most unique thing is that we would be getting another sport, and I think that is unique in itself because so few schools have one [hockey team]. I love it 12% when

ockey as a high school sport in Montrose has never happened. However, in a recent poll students say they want Montrose to get hockey as a sport. The main obstacle to the idea, however, is the budget. Montrose High School has nine sports for boys and eight sports for girls. The school’s budget barely has enough money to support those sports. It would take some creative financing to add hockey as a school sport. “Montrose High School has considered adding hockey as a school sport,” counselor Kathleen Pirani said. There are high schools in the state of Colorado that include hockey as a school sport. Among these are Aspen, Battle Mountain, Cherry Creek, Cheyenne Mountain, and Steamboat Springs. Montrose High School’s budget is limited in the number of sports it can support. Due to the allotment of money for each athletic program, it would be strain

on the budget to add another sport. If Montrose High School added hockey, funding would have to come out of the budget and would take money away from other sports. “If I were a student who played one of those sports, I would say, ‘No! No more sports until you

Stude nts

Keenan

for the MHS team and has to drop weight. “This will be my fourth year wrestling, and this year I have to drop 20 lbs, which is a lot,” Harding said. Though Harding has to drop a significant amount of weight, he is not concerned. “Some kids do drop a lot of weight, but I am sure it does not hurt them because we know when to quit if we’re getting sick,” Harding said. Like Sandoval, Harding has developed his own routine to address the need for weight change. “When I have to lose weight, I usually practice in sweatpants and hoodies, so I sweat a lot. When I am at home, I go on two mile runs in a winter coat to sweat because a lot of weight is just water weight,” Harding said. Wrestlers who lose a lot of weight tend to use exercise, food fasting and various dehydration practices. Athletes who have practiced these types of weight loss tend to have slowed muscle tissue growth, lack of energy or protein throughout the season and dehydration. Sometimes cutting a lot of weight can be dangerous. If one must drop weight, following a healthy plan is necessary to avoid negative effects on the body. “This year we are going to be a strong team and do our best,” Harding said.

wanted hockey to become a high school sport at MHS. “I think that it is awesome and really cool. I think it is great that over 75 percent of students want hockey as a sport, and I’m curious to see how many of them want to play hockey,” Pirani said. Junior Trigg Skoe agrees with Pirani about student interest in a hockey team. “I would join hockey because it is a contact sport and a difficult sport, and I believe many people would want to play it,” Skoe said. Of the six students who said no to adding hockey as a high school sport, three of those students said they would prefer using the money to help fund band or tennis. “It seems like in high school, that the high school that a lot of money is given to the high profile sports. The more students they have, the more booster funds they have, and it takes more money to run a football program than it takes to run a tennis program,” Pirani said. “I think the reason that the students said that is because I think that all of our sports programs are underfunded.” In addition to the question of

whether or not students would want to join a hockey team, there is the more pressing issue of hockey facilities. Since Montrose does not have an ice rink or the equipment to maintain one, a major financial investment would be required. Given the fact that district and local government budgets are already stretched beyond their limits, it is unlikely that such a project could be considered any time in the near future. Still, the idea is intriguing. “I don’t watch hockey that much, but it is enjoyable to watch,” Skoe said. If the dream of a hockey team ever does become reality, both MHS students and the community would need to support it. According to the poll, it seems that this would be the case. “I think students like to come to sporting events because the atmosphere is great and people want to see their team win, and I think hockey would get supported as well,” junior Cole Simkins said. “It would be exciting to see Montrose get hockey as a high school sport, and it would be really interesting.” (Photo/Ella Lowenberg)

Safe tips for healthy weight loss • Cut back on fats • Cut back on processed sugars and flours • Cut back on fried food • Try not to overeat • Don’t be a distracted eater

• Eat smaller portions more frequently • Eat slowly • Eat fiber in the morning • Watch calorie intake • Stay hydrated

Sports

Page 15

November/December

Steroid testing hits high schools

But not in Colorado Kasandra Miller Sports Editor

t is the dream of many high school athletes to become a professional athlete. To do so one must get one’s body and mind in shape. Recently, questions have been raised about the methods used by some to become fit. Any athlete can turn on the TV and see game-winning touchdowns or home runs being scored by an athlete who has taken performance enhancing drugs. Barry Bonds, Roger Clemons, Alex Rodriguez and Shawne Merriman are among athletes that have been accused or have admitted to taking steroids. “I think steroids are cheating. It is dumb and illegal, and I don’t respect anyone who uses them,” senior Irah Wooten said. Taking steroids is in fact a dangerous and illegal way to seek athletic dominance. Steroids are synthetic drugs that mimic the emasculating effect contained in the male sex hormone, testosterone. Steroids are said to improve one’s strength and muscle mass. They are also believed to reduce

the amount of time it takes to recover from a workout, to promote bone density, and to allow faster recuperation from an injury. These benefits allow an athlete to train for longer periods of time and recover more quickly, so workouts can occur more often. “I definitely think that every athlete should get tested for drugs. It is a right the coaches should have. The athletic code of conduct says you won’t do drugs, so it is just something to hold everyone accountable,” senior Oscar Lopez said. New Jersey began testing athletes for steroid use in 2006 and continues to randomly test athletes and teams that qualify at a state level. Texas plans to test three percent of the 750,000 athletes who participate in high school sports in that state next year. In Colorado, where fewer teens participate in sports, there are no set testing policies. The Colorado High School Athletic Association requires schools to mention the prohibition of steroids to athletes and parents. “In Colorado, it’s not on the

radar screen yet,” CHSAA Commissioner Bill Reader said as quoted on http://m.steamboattoday.com. Steroid testing also posses another problem. A typical steroid test can cost anywhere from $200 to $300. Financially, CHSAA does not have the budget to test even 5% of all high school athletes and would have to lean on the athletic budget of schools, which is an impossible request given already tight school budgets throughout the state. If one does choose to use steroids to improve physical strength, there are several methods available. Injectable liquids, tablets, or capsules all have equal affects. There are also other supplementary drugs that one may turn to in order to speed up physical transformation or to counter the negative effects experienced when using steroids. These include amphetamines to fight depression, beta blockers to lessen trembling, diuretics to counteract fluid retention, and human growth hormones to stimulate the body’s natural production of testosterone.

Where to get help

• • • • •

Medical doctor Sports psychologist Alcohol and other drug services Drug information Tel: 1300858584 DirectLine Tel: 1.800.888.236

All listed numbers are confidential drug and alcohol abuse telephone counseling (information and referral)

Know the facts about steroids Teenage girls use steroids as a way to imThe penis will prove or change their body shape. The Testosterone not shrink, but side effects include male pattern makes males feel positive and testicles might. baldness, a permanently deepmotivated. The idea of “roid This is a common ened voice, breast shrinking, rage” is caused by misinforoccurrence amongst and detrimental changes to mation and contributes to anabolic steroid users; the menstrual cycle. the skewing of truth. however, it is reversible. As soon as the cycle is concluded, For men in the testicles will return to their particular, steroids often cause Common side effects normal size. shrinking of testicles, breast of steroids include mood swings, manic behavgrowth, hair loss, infertility, and a ior, insomnia, irritability and lack of good higher risk of testicular cancer. For more information about the effects of steroids visit http:// judgment. Drug abusers take 10 to 100 times more than a physician would recommend.

www.dosomething.org/tipsandtools/11-facts-about-steroids

Ways to build muscles fast naturally 1. Make sure you are eating healthy. Feeding the muscles proper carbs and protein is vital. Lean proteins, eggs or low fat yogurt should be part of your workout enhancing diet. 2. When you are lifting weights, do not focus on how fast you can go; rather, try lifting slowly with control. The momentum from lifting the weight with speed limits the isolated muscle from working to the maximum effort. 3. It sounds cliche, but drink water! Water is essential for the body’s metabolic processes.

4. Before going to the gym, make sure you know what exercises work specific muscles. Also, make sure the alignment of your lift is correct; if not, you may actually be injuring your muscles rather than working them. 5. Muscles grow during rest, so instead of hitting it hard seven days a week, rest between lifting days. Feel free to do cardio and agility when not lifting. 6. If you want lean muscle, participate in cardio for 90 minutes or more. If you want to look good for the ladies, 90 minutes is a bit too long you will not develop bulk muscle.

Feature

Page 16

November/December

Looking through the lense

Gavin McLaughlin

Photo by Jack Wolanin

Feature Writer

Gavin McLaughlin became interested in photography at a young age and was inspired by his dad, who is a professional photographer and owner of Main Street Photography, and Ari Lightsey, an icon in Gavin’s eyes. Gavin has a hunger for adventure, to say the least. He loves hiking throughout the mountains of Colorado while taking pictures of his friends and capturing all the experiences along the way. Gavin is a student in advanced computer design, and editing pictures in Photoshop and creating graphic art with the photos he has taken is something he loves to do. Gavin believes that photography is something he could be interested in as a career option. “Just rip and rage, and it’ll all be good.” - Ari Lightsey

Ryan Cameron was inspired to try photography by Ari Lightsey and James McBee. Ryan says he will go anywhere and take pictures, and he loves adventuring throughout Colorado. He is a part of a photography club outside of Montrose High School and has a photography mentor who helps him catch all those special angles. Ryan is not a fan of Photoshop. He does not like editing his pictures and never does. He prefers keeping his pictures as he takes them, all natural, and thinks everyone should learn how to get the color of a photo with the camera, not the computer. Ryan says that for now photography is just a hobby, but he is interested in becoming a professional photographer.

Winter Statistics

Morgan Nichols

Ryan Cameron Photo by James McBee

WHERE DOES ALTITUDE SICKNESS OCCUR? Kaylynn Miller Co-editor in Chief

Facts and figures for this frigid season

8,000 ft. MOST SKI RESORTS

12,000 ft. SEVERE SYMPTOMS

18,000 ft. EXTREME DANGER

Ski/Snowboarders burn 333,000 calories altogether. This is equivalent to: Nearly half the world’s population has never seen snow.

1.1 million slices of pepperoni pizza 475,000 cheese burgers

Ski & Snowboard season pass ticket prices at Colorado resorts $899

2.2 million Venti White Chocolate Frappuccinos

$739 $625 $606 $599 $529 $499 $349

$399

KILLER WINTER ACTIVITIES

$400

$319 $289

$299

ACTIVITIES

$199

NUMBER OF DEATHS LAST SEASON

Avalanche

Skiing/Snowboarding

Buttermilk

Snowmass

Aspen Mountain

Aspen Highlands

Steamboat

Howelsen

Telluride

Wolf Creek

Silverton

Monarch

Crested Butte

Purgatory

Sunlight

Winter Park

Powderhorn

Granby Ranch

Eldora

Loveland

Arapohoe Basin

Cooper Mountain

Car Accidents

2171

Hypothermia

1301

Information for statistics collected from; National Ski Areas Association, Center for Disease Control and Prevention, Colorado Avalanche Information Center, U.S. Department of Transportation, PlanetSKI, and National Environmental Education Foundation.