Nuts About Pecans

Precious pecans are delicious in many ways, the health benefits they provide are simply amazing! Pecans are packed full of 19 vitamins and minerals. A daily diet of pecans can significantly decrease the risk of heart disease.

Pecans have been proven to reduce blood pressure and help to promote weight loss.

They contain healthy fats, fiber, and protein. Pecans can make you feel full and maintain high energy, making them an excellent choice for snacking.

A rich source of antioxidants, these healthy little gems ward off oxidative stress in the body, this is important because too much oxidative stress and free radicals can become a key factor in causing disease, especially many types of cancers. Consuming pecans can prevent serious illnesses. For those suffering with mild or severe arthritis, pecans also play a role in reducing inflammation, which is vital to your health. Do you get the winter blues? Pecans can help with mood swings, PMS and depression. Studies have shown that pecans improve brain function.

The precious pecan helps to promote hair growth, preventing hair loss and baldness. Pecans are so beneficial to the body, it would be easy to underestimate the power of pecan. It is important to remember people with food allergies, could be allergic to pecans, so before consuming proceed with caution.

To store pecans, seal them in a bag or container. They can be placed in the refrigerator for several weeks and can be frozen for up to a year. Sweet or savory, pecans can be added to several dishes and have their own