The Power of the Sunflower

There are over 50 varieties of the beautiful sunflower, but do we know of all the wonderful benefits the seeds provide? Did you know that a 12 inch diameter sunflower can produce over 2000 seeds and is considered a very healthy snack? Sunflower seeds consists of several important nutrients for the body.

Vitamin E, selenium, magnesium and even copper, makes sunflower seeds some of the best seeds to add to a diet. Enriched with protein and fiber, these little seeds can help with balancing blood sugar levels and are an excellent choice if watching your weight and would like to shed a few pounds.

Protein is very essential for cell repair and regeneration, snacking on these little gems can help with overall functioning of the body. For an added bonus, sunflower seeds can provide energy as well.

Sunflower seeds are loaded with good fats, which can help with blood pressure and cholesterol levels, and may prevent heart diseases. If you suffer with insomnia, consuming sunflower seeds can help release stress and stimulate the mind to induce sleep.

The unique combination of vitamins and minerals found in sunflower seeds create antioxidant properties that can prevent cellular damage in the body and can keep cancer at bay.

Sunflower seeds contain compounds that help the brain with depression and anxiety. Choline is one compound that can help with overall memory as well.

One way to improve the quality of your skin and hair, is to consume sunflower seeds on a daily basis because of the amazing amount of Vitamin E and zinc they contain. Vitamin E plays an important part in promoting a healthy scalp, healing the skin and preventing acne, resulting in a more youthful and bright complexion.