High Blood Sugar

Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes.

• Exercise Regularly. ... • Control Your Carb Intake. ... • Increase Your Fiber Intake. ... • Drink Water and Stay Hydrated. ... • Implement Portion Control. ... • Choose Foods With a Low Glycemic Index. ... • Control Stress Levels. ... • Monitor Your Blood Sugar Levels. WWW.ADD15YEARS.IN