1 minute read
How much sleep do we really need to Stay Healthy !!!
ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!!
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WHAT IS SLEEP
Sleep is state of rest accompanied by altered level of consciousness and relative inactivity,and perception to environment are decreas. A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed
