Body Acceptance

6 | OPINIONS

Personal journey for self-love includes healthy lifestyle changes

Hannah Conn ’23 Web Managing Editor

Over recent years, the extensive body positivity movement has swept modern social media and the minds of our generation. The movement presses that we should love our bodies no matter what. Its rhetoric has provided comfort and security to many teenagers as they transition through their most transformative years— where their bodies are constantly growing and changing. I have found, however, in my own quest for body positivity, that it is not as simple as waking up one day and declaring that I love my body. It has been a long winded, often fluctuating process which I have struggled to truly embrace. Part of this journey has been realizing that there isn’t anything inherently wrong with wanting to change how you look, as long as you do so in a healthy manner.

My main two goals at the moment include enhancing a healthier diet that cuts out excessive snacking and binge eating, and incorporating simple daily exercise through 30-minute walks outside. I am actively making these changes in order to bring a healthy balance to my life that I feel I lack. Like many, I also have cosmetic-based goals such as wanting to grow out my hair, allow my nails to grow healthi-

ly or even changing how I dress. When I mention any of these goals to my friends, I notice that their immediate reaction is to say “No, oh my gosh, you’re beautiful!” They emphasize that my body is “perI shouldn’t feel guilty about wanting fect,” or say, “I love the way your hair looks; to change, improve don’t change it!” or experiment with my body. Well-in tentioned comments such as these attempt to comfort some perceived insecurity. However, they can sometimes do more harm than good: these comments can make me feel guilty for wanting to make changes But I shouldn’t feel guilty about wanting to change, improve or experiment with my body. No one should. Wanting to make changes to how you look, both physically—such as losing weight— or more aesthetically—like altering jewelry or clothing styles—are healthy goals. In all honesty, as someone who isn’t as skinny as many of the girls next to me in class, I find comfort in healthily adjusting my lifestyle. Nobody told me I had to change. I was the one who made the decision to change my lifestyle. I chose to make this effort personally, so I can progress towards truly loving myself. Healthy change, such as weight loss—or weight gain— is not always a toxic thing, and it looks different for everybody. I am simply on a personal quest for acceptance and love of my own physical appearance.