InLivin' The Good Life Guide to Amsterdam by InLivin Glg

™

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What is InLivin’ ® Amsterdam? Being healthy has become more than a simple trend these days; for many it has become a lifestyle. With so many choices out there, it can be tough to know what to spend your money and time on in your pursuit for happiness and sense of well-being. We wanted to explore the best new techniques, treatments, science breakthroughs, training programs and places to “fill your tanks” that the great city of Amsterdam has to offer: Welcome to InLivin’® – The Good Life Guide; a collection of tips and sponsors designed to help you achieve “The Good Life”. In a large city with many small nooks and holes in the wall, it is very difficult to know where “Good Life” services, treatments, facilities , supplements & edibles are offered. As we looked around, we realized how great it would be to have a collection of every genre of health, sport, and fitness listed side by side. So it began. A year later the collection had grown to the point that a book was needed to organize all of the data we accumulated. To make it easier to choose the right things for you, we have included brief summaries of what you can expect reviews and plenty of contact details and maps to help you get started! On the following page, you’ll find some of Amsterdam’s finest businesses.

12 Paths to the Good Life Table of Contents

Fitness & Sports

Gyms, Pools, Rinks, Courts, Sport Clubs, Dance Studios

Martial Arts

Traditional, Fitness, Spiritual & Self-defense

Spiritual Arts

Yoga, Meditation, Religion, Confucianism, Philosophy, Zen, Feng Shui

Healing Practices

Massage, Reiki, Holistic Medicine, Acupuncture, Sense & Psychotherapies

Healthy Retreats

Spas, Wellness Centers, Training Camps, Active Travel, Spiritual Retreats

Special Markets Pregnancy, Elderly, Kids, Chronic Illness, Special Needs

Food & Drink

Restaurants: Sustainable, Organic, Vegetarian & Specialty, Juice Bars, Recipes

Sensible Shopping

110

Responsible Farming, Organic (Bio) Produce & Health Products, Vitamins, Diets

Good Life Gear

122

Clothing, Special Equipment, Trainers, Sports, Health & Wellness Products

Sustainable Livin’

132

Eco-products & Services, Alternative Energies, Green Things

Education

146

Courses, Lectures, Books, Software, DVD’s, Music, Arts, Crafts & Creativity

Events

web

Planned Activities, Competitions, Marathons, Markets, Expos

Good Life Labels 160 | Do’s & Don’ts 166 | Maps 176

How To Use This Guide

eel free to use this guide to seek out further information about any things you find interesting. This book won’t give you all the answers but it will help you find your way through hundreds of services, practices and products available by pointing you in the right direction. Aside from introducing you to the topics we write about, you will find many adverts and index listings throughout the book. These sponsors have paid a fee to be listed with us. All must meet the basic set of requirements we have set as standard. (Registered and licensed, chamber of commerce, reputable track-record, and often directly recommended.) Visit inlivin.com for more details on our screening process. At this point we would like to remind you that we are not doctors or health specialists, nor are we experts in any topic that we cover in this book. Well, except maybe the food & drink section! The data we have collected is through old-fashioned research and personal testing. When possible we will cite the sources so that you may read further in detail. This book is by no means designed to be a medical reference a guide to help you get further but rather help from professionals. Please seek advice from

We do our best to quality control everyone through use of “mystery shoppers” and of course from feedback given by you, our readers. Even with our controls in place, we can’t always predict the changes in quality or shortcomings of every partner. Please let us know if a product or service listed in this guide fails you in any way, by emailing us at: info@inlivin.com.

your doctor or caregiver before making any changes or following any tips you may read in the following pages.

Sta

Don’t forget to check out our Facebook YouTube and Twitter accounts for the latest news and reviews!

InLivin’® makes use of a number and map system. 1

Fitness & Sports

2 Martial Arts 3 Spiritual Arts 4 Healing Practices

Healthy Retreats Special Markets 7 Food & Drink 8 Sensible Shopping

Good Life Gear

10 Sustainable Livin’ 11

Education

12 Events

The 12 sections are divided into colors with an index listing of all participants at the end of each section. Most adverts and index listings have a numbered ball attached to them. Use the number to find the location on the map. You will soon notice there are heaps of great places all around you; have fun exploring!

Do use this guide:

To find places to visit, people to talk to, products to try and services to use.

To learn about new treatments and disciplines.

As a motivator, to get you up and out.

As a coffee table book, leave it out for easy reference.

Do not use this guide: In place of personally tailored advice from doctors or health workers. Always ask a qualified trainer and/or your doctor before you begin a new exercise regime, special diet, supplement, spiritual art or healing practice.

Fitness & Sports Gyms, Pools, Rinks, Courts, Sport Clubs, Dance Studios

People are getting out more, but what’s all the racket about?

Like most major cities, Amsterdam offers its fair share of ways to get exercise in a “club form”. With hundreds of sports clubs, gyms, pools, rinks, tennis clubs, country clubs and more to choose from, everyone should find something that appeals to them. So what’s the racket about sport clubs, gyms, training areas and specialty centers in Amsterdam? To make things easier for you we have broken them down into a few areas:

Classic gyms Get in the best shape of your life with functional fitnesstraining and optimal nutrition. you are welcom e to jo in us for

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Right away, you may imagine the famous Gold’s Gym or Venice L.A.’s muscle beach. These are the sort of places where you can find some serious body-builders, boxers and athletes. Often the key to their charm is the old fashioned “no frills” approach; it is you and the weights. You… and your body! Train with sit-ups, pull-ups and rings, hanging bars, medicine balls, jump ropes and much more if you are so determined. These places are usually a bit more low key than sports clubs, where less advanced equipment and old-school trainers

7 make training feel “do or die”. You get motivated in an almost primal way. For people who wish to train for a specific discipline the classic gym is one of the best ways to get quick results. There’s no messin’ around in most classic gyms!

Sports Clubs They are pretty hard to miss; on nearly every major street in the city, you will find a sports club. Usually marked by very large glass windows showing off all the latest gadgets that would make a Mac store seem outdated, some sports clubs are like Disneyland for fitness freaks. Almost a cross between a social club and classic gym, sports clubs can be best defined as all-in-one places where you can do cross-training on a wide choice of machines, terrains, classes and instructors. These places are great options for people who are interested in a variety of disciplines. You can pay one fee per month and be introduced to many sorts of exercise and training.

Rinks (Ice & Roller) & Skateparks The earth is round. Holland is flat. We love our skating here. So whether you are into traditional roller skating, inline skating or skateboarding there are plenty of spots to hit. Many “play areas” (see page 173) have been designed with young skaters in mind. You will find anything from small ramps and flyways made from concrete to 4 meter stainless steel halfpipes; right in the middle of the Museumplein, no less. Besides monster pipes, walls, bowls and pools, you will also find lots of great smooth tracks in/and around the city. Don’t forget the Friday Night Skates that are organized every summer and consist of up to

a couple thousand (on warm nights) skaters who (with the aid of traffic guards) stop traffic as they cruise a large portion of the city, starting in the Vondel Park. There are a couple disco clubs that double as roller skate clubs on some nights, when they become proper roller-discosâ&#x20AC;Ś It can be a great way to get exercise, while dancing and socializing the night away. All you need is a purple sequined bodysuit and a giant gold medallion and you could be the next Dutch Roller King. If you like ice, then youâ&#x20AC;&#x2122;re in the right place. We got plenty of it here, both inside and outside. The Netherlands has some of the best outdoor rinks in the world: especially when the canals freeze! From classic (nearly historical) epic races like the Elfstedentocht (Eleven Town Race), where long distance skaters battle themselves and the elements in an 11 city tour over the northern waterways, to the huge Jaap Edenbaan ice rink just to the east of Amsterdam, there are places to get your blades out.

Borchland offers sports and business in a beautiful ambiance. Play squash or go bowling, have a meeting or visit our golf course. A green oasis on the edge of Amsterdam, with free use of the driving range and putting greens. We have great offers and memberships at attractive rates, including our lessons registration tracking all swings, scores & swing analyses. Peter Ackerley Golfschool offer courses for beginners to advanced by Dutch- and English language golf professionals. Finish up nicely with a great meal at our Golfclub Amstelborgh restaurant. www.borchland.nl

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9 Pools & Waterparks In the Netherlands, we have a lot of public pools. In most countries they are outdoors but here the idea of outdoor pools seems a little silly when you realize that there are so few warm days, even in the summer! If the thought of hundreds of screaming kids flailing around in a giant public pool puts you off, look for the adult swimming hours that many pools offer or you may opt for a more exclusive pool that doesnâ&#x20AC;&#x2122;t allow kids at all. Spas, saunas, whirlpools and Jacuzziâ&#x20AC;&#x2122;s can be a tempting bonus for those who wish to soak or sweat some stress away. Places like Duinrell near Den Haag have some seriously cool waterslides and a Tiki bath but there are also some smaller waterslides in the camping and family spots.

Outdoor pools in the Netherlands are very different.

Tracks, Fields, Greens, Diamonds, Ovals & Outdoor Courts With all the flat space around us, you can be certain that Holland has more than its fair share of these outdoor sporting spaces! Besides the famous Olympic stadium in the south of the city, there are hundreds

of track and field spots to train in. There are all sorts of full size football pitches (of artificial and natural grass) and hockey fields. We also have the occasional baseball diamond and cricket oval or lawn bowling/bocce ball lanes. As a matter of fact, we have a few rugby pitches and even polo fields here in the cultural capital! Of course there are nearly a thousand small outdoor football, basketball, volleyball and tennis courts that are available to use for freeâ&#x20AC;Ś if you can find them! (see map on page 173)

Sports Halls [Sportzalen] When it rains a lot, you need to have some indoor places as a â&#x20AC;&#x153;sports havenâ&#x20AC;?. Sportzalen are just the place to play a pickup game of volleyball, korfbal (a form of netball played by the Dutch), basketball and of course football. Some sports halls offer racket sports like squash, racquetball and tennis too. Very few are open to the public, as the majority require a membership fee. Most are willing however, to let you have a trial hour or two to test out the facilities before committing to a contract. (Make sure you see p. 12 about finding a good gym.)

Dance Studios & Dancehalls If you want to learn ballet, jazz, hip-hop, tap, salsa, etc. you can train in a dance studio. You will find purpose designed floors, mirrored walls, proper hand grips, music libraries, changing rooms (possibly even showers) and competent staff. By taking an intensive course in dance, you can be assured of a good workout and a sense of accomplishment that comes with mastering moves and sequences. Lately, there has been a trend in combining different dance styles with more of an exercise regime; aerial dance & fitness is a good example. There are cultural fusion disciplines like Zumba, hip-hop/breakdance and even belly dancing or pole dancing classes for fitness and fun with a social twist! Country square dancing and line dancing may be your cup of tea, if you prefer more rigid dance steps done in a uniform group setting. There are also a few places where you can gather to dance in a more social setting like dancehalls. The emphasis

is placed on having fun, meeting people and getting exercise. The sound-systems are important as is the atmosphere. Often there is a bar and some rooms to lounge around and chat.

Golf & Country Clubs In recent years, golf and country clubs have seen an increase in membership. There are also a few new entries into the market in locations between major communities. Unlike the typical country clubs from the U.S. or England, many of the Dutch versions focus on golf and tennis. Swimming pools and horse riding is an occasional bonus.

Bike Tracks & Velodromes What the heck is a “velodrome” you may ask? Well, if we weren’t in bike-crazy Holland, we probably wouldn’t even be talking about them! Velodromes are circular bicycle tracks that allow riders to pick up some serious speeds on a nearly vertical wall. There are a few awe-inspiring tracks located around the country. Besides the indoor sort, there are also many dirt tracks around. Some are for BMX and some are for motorbikes. We prefer the BMX sort as you are forced to power the vehicle; keeping it green!

Entertainment / Fun Centers You don’t always have to be hitting the gym to have a bit of the Good Life. There are plenty of places to spend some time relaxing, team-building, socializing, competing with friends and having fun! Bowling, GoKarting, and Lasertag are all available within the city limits. Believe it or not, these activities can do wonders for your spirit, allowing you to experience an adrenaline rush and sense of euphoria through the excitement!

Specialty Facilities For some activities, you need special equipment

or settings. If you are interested in gymnastics, you will find the right apparatus at a [turnen] gymnastics school. Otherwise you will be forced to practice the balance beam on your nearest curb. Interested in horses? You’d be shocked to find out one of the oldest stables [maneges] in Europe is located in Amsterdam. Amidst the busy city you can actually go for a ride in the adjacent Vondel Park. There are also the occasional “thrill rides” like bungee jumping, abseiling, zip-lining [tokkelen], and ropes courses. These adrenaline sports tend to get your synapses shooting, accompanied by large doses of dopamine; they can be quite addicting, once you get both legs over the edge! In the Netherlands, it is a bit difficult to go downhill skiing or rock climbing in nature, however Mother Nature doesn’t hold back Dutch progress: we’ve got indoor snow hills and climbing walls.

What makes a good gym? You can’t miss the many advertisements for gyms and fitness centers found everywhere. Some are considered to be high-end with the latest equipment, sparkling facilities and highly trained specialists and some are old school, with older equipment, a bit stinky and trainers straight out of the first Rocky movie! You finally decided to sign up for some necessary exercises? Have you chosen to stop training at a specific place, cause you never made it there? That great exercise DVD bought from a TV commercial is just not enough to motivate you to train? There are several things to look out for when choosing a new gym or sports school. Perhaps surprising to many, choosing the best gym for you involves much effort, research and...

13 money. You can of course sign up to the first place you find, but we strongly advise that you first do your “homework” before signing a contract for hundreds of euros per year.

Price There are many factors you should consider when choosing a place you will be working on your body. First of all, most gyms these days will ask you to sign a contract / subscription. Prices will start from €15 per month (cheaper gyms, not in center of town, or half memberships for people training on weekdays during certain hours) and go up to around €100 per month. These amounts do not sound scary at first, but you must have in mind that you will be paying your monthly fee for months or even years. It is very important to read your contract very well before signing, or else you will put yourself in a bad position of having to pay hundreds of euros to quit.

Location Especially for those who have to force themselves to get to the gym, make sure that you choose a place close to home, or at least on the way back from work. If you are having a lazy day, anything will become a good excuse to skip a training! All of us have days where even a slight bit of rain stops us from our exercise routine. Especially if you are a woman, pick a gym in a safe area, so you do not feel uncomfortable returning home on a dark winter evening. If there is no gym in the area where you live, make sure that the place you choose has a parking, where you can leave your car - included in the membership!

Goal Make sure you set yourself a goal. What do you want to achieve by signing up to a gym? Do you want to lose weight? Stay fit? Build up a little body? Or perhaps rehabilitate after a treatment or broken leg? Make sure that you are clear about your goal. If you enjoy group activities the most, make sure that the potential club offers a wide selection of classes (aerobics, step, yoga, stretching, boxing; the possibilities are almost countless). If you are more an individual and prefer cardio machines or weight lifting, make sure that the gym has all the equipment you desire to use. If they are lacking any of your favorites, make a point out of it.

Set yourself a clear target in regards to the frequency of your visits. Setting a goal of exercising 7 days a week may be a bit over the top. Even with the best intentions, it is very likely that you will not make it to the gym so often. Besides, your body needs time to regenerate too! You may decide that you want to, or have time only to train once a week. Calculate how much that visit will cost you before you decide.

Equipment

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The variety, condition, age and quality of a gym’s equipment is very important. You should be looking for a gym that offers the most professional and newest training machines. Make sure that they have multiple pieces of each machine. Some equipment is much more popular than others, which can result in a waiting

time for your favorite machine. You don’t want to wait 20 minutes for the only crosstrainer; especially if you came in for 45 minutes. It is always a bonus if the equipment has a connection to the gyms TV’s or radio. You can always use your own mp3 player, but for some it is great to watch their favorite show on TV while they train. You can kill two birds with one stone, or get to watch something your spouse hates to watch! Many chain gyms offer flat screen TV’s and cable...bonus!

Hygiene A gym is a place where large amounts of different people come to get fit. This also means that a gym is a place where all sorts of bacteria are brought together. Perhaps we mustn’t exaggerate, but imagine how many bacteria would be left on a piece of equipment if it was not cleaned regularly. There is a serious danger that you can leave the gym with someone else’s...flu. Choose a gym that sets hygiene as one of its priorities. It is important that the club politely encourages their members to wipe the machines after using, and of course provides the necessary products to do so. Even if you are paying lots of money per month, it would be unreasonable to expect the gym’s staff to clean after each person is done with the equipment. Remember to always use a towel when stretching on a mat or sitting on a saddle. This is common courtesy. Doesn’t everybody want to start training on a nice and clean piece of equipment? It is not so pleasant to begin training on something that still has a sweat mark left by somebody else’s body!

Activities on offer Aikido Badminton Ballroom dancing Basketball Beach volleyball Bootcamp Boxing Brazilian jiu jitsu Classic dance Fencing Fitness Free running Futsal competition Group fitness Indoor hockey Intro combat sports Jazzdance Jiu jitsu Karate Kickboxing Krav maga Mixed martial arts Modern dance Pencak silat Pilates Running Self defence for women Skiing/snowboarding Speed skating Spinning Sports climbing Squash Swimming Taekwondo Tennis Volleyball Weightlifting (Olympic) Wushu Yoga Yoga coaching

Services & facilities Dietician Personal training Physiotherapy Sauna Sportlab Sports massage Sports medicine Sports psychology

Main location Sportcentrum Universum Science Park 306 1098 XH Amsterdam Tel. (020) 525 89 55 ADVERTISEMENT

Photography courtesy of: Martijn Mulder & Jan-Marc Swinkels

www.universumsport.nl

Of course the changing rooms and showers should be taken care of by the staff and squeaky clean! In addition, the club should encourage its members to always use shower shoes, as well as changing their outdoor shoes to special gym shoes. Going to the shower barefoot is usually asking for trouble! You wouldn’t want to leave with someone else’s...skin problem.

Atmosphere Make sure that you feel good in the club of your choice. You want the staff to be nice, friendly and helpful. There should always be someone to explain how the equipment works. Some clubs also have personal trainers, or even offer a free instruction hour where they can help you plan the best training. Your fitness instructor must make sure that you are exercising your body, and not hurting yourself. If you are at a class for the first time, make sure that you go to the instructor and introduce yourself to him / her. Explain that you are new, and they will make sure you are taken care of and comfortable. Don’t be shy! There are many people exercising for the first time. Try to make contact with other people and who knows, you may gain a friend to exercise with! Make sure that your future gym is safe and comfortable. You will be paying a considerable amount of money, so make sure that you get what you expect, in a friendly way!

Getting caught Some gyms have “open days”, during which you can visit the club and be shown around. The way it works is that you will be asked to fill in a small form upon entering, including your name and contact details. After being shown around the club, you may receive an offer of not paying any signup cost, in return for signing a membership contract “on the spot”. Have this in mind, because, as attractive as this offer may be - you will not have a chance to explore their competitors. To make it worse, you have already filled in your name, and possibly will not receive the same offer if you return another day. Do your research first. Be smart - be prepared!

Free goodies and other offers Many clubs will have many free goodies waiting for you. From free coffee, tea and hot chocolate or soft drinks to free apples, pears and mandarins. Others will give you free marketing products upon signing (back-packs, clothing or hats). It is a great gesture, but remember to not become a walking marketing machine for your club - unless YOU want to! Some clubs will also have extra bonuses like excersise and massaging machines (Power Plates) and scales that calculate your body and fat mass. Using these gadgets can be a fun addition to your training, and helpful in following your progress.

Go forth, get fit, sign up. Make sure you know how many people belong to the club and how crowded it gets when you like to train. Some gyms will be completely packed between 5 and 9pm. If that bothers you, either train during other hours, or find a less popular gym. The staff of a good sports club should mention many of the above points, while trying to sign you. You should feel free to ask the staff about any of the points made in this article. If they avoid any of those topics - you probably donâ&#x20AC;&#x2122;t want to sign up there! Stick to your goals. Be safe and have fun in your new gym or sports club! With so many choices for gyms, fitness centers, sports halls and more, there is something for everyone. If you want to learn more about the latest classes and training courses on offer, make sure to visit inlivin.com for club reviews.

You set your goals, and we help you achieve them (on the verge of changing the fitness industry)

Da Constakade 184h M 06 445 19 526

1053XE Amsterdam gohconcept.nl ADVERTISEMENT

BuenosAiresTango.nl

Pilates Everybody can do pilates www.themovemepractice.com

Fitness & Sports Infografx What makes a great gym? We interviewed 1000 random gym users in Amsterdam and asked them specifically what they look for when joining a gym or fitness center. Ratings and results are weighed below. 8

price

STAFF

location

9 7 6

hygiene

8 8

equipment

atmosphere

Fitness & Sports Index 8

AAC Rugby Amsterdam This is the rugbyclub in Amsterdam you must visit. Gents, Ladies and Youth. They are all welcome. Sportpark De Eendracht Bok de Korverweg 6a (020) 611 07 19 aacrugby.com AAC Rugby 7’s (Geuzenveld) The new form of Rugby starring at the 2016 Olympic Games, our Women Team is already getting international results. Bok de Korverweg 6 amsterdamsevens.com Amsterdam ’78 Table Tennis (E1) The oldest and largest Ping Pong club in Amsterdam. Non-members can rent a table for €10/hour. No reservations. Schoolstraat 2 (020) 683 78 29 amsterdam78.nl Amsterdamse Manege (A’dam Bos) Unique location for horseback riding. Respect for horses and riders. (020) 643 1342 amsterdamsemanege.nl

Badminton (Middenmeer) A high paced racket game played with a shuttle. Beginners and advanced players. Science Park 306 (020)525 89 55 universumsport.nl

Borchland Golfcourse, driving range, putting green, bowling alley, squash and Grand Café. Borchlandweg 6-12 (020) 563 33 33 borchland.nl 4

Boxing (Middenmeer) Train your endurance, reflexes and strength in our ring. Science Park 306 (020)525 89 55 universumsport.nl

Brazilian Jiu-jitsu (Middenmeer) Martial Arts based on grappling and ground techniques derived from traditional Jiu-jitsu. Science Park 306, (020) 525 89 55 universumsport.nl

Buenos Aires Tango (A3) Tango Lessons, Workshops, Events, Performances, Wedding Choreography. Tussen de Bogen 63 (06) 14314373 buenosairestango.nl

David Lloyd Health Club (E1) Weight room and advanced fitness equipment for individual fitness. Spinning, Body Pump, Zumba, Step and Boxing group classes. Overtoom 557 (020) 589 7150 davidlloyd.nl

David Lloyd Health Club (E1) Featuring large indoor swimming pool. Enjoy a swim or join our group pool classes. Relax in the jacuzzi or sauna. Overtoom 557 (020) 589 7150 davidlloyd.nl

David Lloyd Amsterdam (E1) The premium sports and health club in Amsterdam. Close to Surinameplein (Tram 1). Overtoom 557 (020) 589 7150 davidlloyd.nl

Essentrics A fun, safe & effective full body workout. Lean, strong & flexible with perfect posture. essentrics.nl

Ballroom Dancing (Middenmeer) Five ballroom dances and five Latin dances on offer. Science Park 306 (020)525 89 55 universumsport.nl Basketball (Middenmeer) All-American, high paced ball game offering fast action. Lessons for both beginners and advanced players. Science Park 306 (020) 525 89 55 universumsport.nl Beach volleyball (Middenmeer) Come and enjoy our outdoor beach volleyball court, with all equipment available on site. Science Park 306 (020) 525 89 55 universumsport.nl Bodytime (D2) Sport meets nutrition in one place. Passionate and best of all great at what they do! No BS, just hard work and good eating in a friendly atmosphere that welcomes everyone. Jacob van Lennepkade 245 (020) 370 5324 bodytime.nl

Boot camp (Middenmeer) Running and strength as an intensive outdoor fitness program. Science Park 306 (020) 525 89 55 universumsport.nl

21 4

Fencing (Middenmeer) Taken from the battlefield into the gymnasium, fencing is about technique and the ability to quickly analyze. Science Park 306 (020)525 89 55 universumsport.nl

Freerunning (Amstel) Find a creative route through the urban jungle by running, jumping, climbing and using acrobatics. Meibergdreef 27 (020) 566 32 23 universumsport.nl

Pure Belly (E4) Belly Dance and dance fusions. Coaching, education and workshops. Toldwarsstraat 16 (020) 671 22 91 purebelly.nl 15

Running (F1) Improve your running technique to achieve distance and time goals. Olympisch Stadion universumsport.nl

Skatepark Amsterdam (A5) The indoor skatepark of Amsterdam, offering lessons and bar. Tt. Neveritaweg 15A (020) 337 59 54 skateparkamsterdam.nl

Speed Skating (F8) Speed skate training and competition for both beginners and advanced. Jaap Edenbaan, Radioweg 64 universumsport.nl

Group Fitness (B4) Over 100 different group lessons at 3 locations. Spuistraat 134, (020) 525 89 61 universumsport.nl

Squash (Middenmeer) Very high paced racket sport played with a small rubber ball. Classes for different levels available. Science Park 306 universumsport.nl

Jaap Edenbaan (F8) Recreational skating, skating clinics, icehockey, company outings and good food and drinks. The most fun and visited ice-rink in Amsterdam for years! (0900) 724 22 87 jaapeden.nl

Studenten Sport Amsterdam Add sports to your student life; get fit, active and social. SciencePark 306 (020) 525 8960 studentensportamsterdam.nl

Swimming (B3) For all levels of swimmers who want to learn or improve different techniques. Marnixplein 1 Fronemanstraat 3 universumsport.nl

Fysiosportive (G2) Fysiosportive combines therapy with sports, and is covered by insurance. All therapists are qualified and specialists in particular areas of treatment and/or recovery. (020) 661 8329 fysiosportive.nl Goal Orientated Health Concept (E1) All-in concept designed by a physiotherapist, dietitian & a personal trainer to motivate & help you reach your physical/medical health goals. Da Constakade 184h 1053XE Amsterdam

(06) 445 19 526 4 11 12 3

gohconcept.nl

4 Jazz Dance (Middenmeer) Science Park 306 (020) 525 89 55 universumsport.nl 13

Modern Dance (Middenmeer) With roots in ballet, it uses more balance and groundwork, and seeks physical limits and connection between spirit and body. Science Park 306 (020)525 89 55 universumsport.nl

Klimhal Amsterdam (A1) The biggest climbing hall in the Netherlands. Indoor, outdoor climbing & bouldering, courses & trainings. Naritaweg 48 (020) 681 0121 klimhalamsterdam.nl Indoor hockey (Middenmeer) Mixed team hockey competition you can join with your own team. Science Park 306 (020) 525 89 55 universumsport.nl

The Movement Practice (C2) Pilates and yoga classes in Oud West. Machine class: private, duet or semi-private. Mat classes: private, small group, pre/postnatal, corporate. Korte Schimmelstraat 16 (06) 249 65 333 themovementpractice.com

21 TunFun Speelpark (C5) Mr. Visserplein 7, (020) 689 4300 www.TunFun.nl

Martial Arts Traditional, Fitness, Spiritual & Self-defense

If you are imagining a shirtless Bruce Lee fighting a group of well-armed assassins, guess again. Martial arts, as the name implies, differentiates between what is considered fight sport and fighting arts. The term is derived from Mars, the Roman god of war; so you know that anything that falls under this category is gonna be serious! Martial arts are always built from self-development, character building, physical and mental growth and discipline. Fight sport, although based on these qualities, focuses on competition; beating your opponent. Martial arts have been in existence for as long as history; since our early ancestors discovered their hands could be made into fists, the stride for effective fighting techniques was put in motion. It hasnâ&#x20AC;&#x2122;t stopped developing since then. Different cultures and environments have played prominent roles in the refinement process, each giving shape to the various practices. Let us examine some of them by breaking them down into manageable categories:

Traditional Fitness Spiritual Self-defense

Traditional In the history of mankind, cultures like China, Japan, Indonesia and Europe have developed their own traditions and techniques of combat and warfare. Many of these, like Aikido and Fencing [Schermen] are a result of developed combat. By developing a strong spirit, an intelligent mind and a strong body, these ancient arts are just as relevant to modern day office warriors whoâ&#x20AC;&#x2122;s biggest enemy is back pain! So where do these roots come from? Furthermore, is it possible to practice these arts in their purest forms? We have listed some here for you to check out:

Aikido Originating from Japan, it is often considered to be non-aggressive. This style features throws, limb locks and restraints to take advantage of your opponentâ&#x20AC;&#x2122;s attacks. Not many kicks and punches are thrown, so weight and strength are not needed to be effective. This makes it suitable for smaller people, women and seniors.

Boxing Even though it is more of a sport than a martial art, boxing has been around as early as 2500 BC, as depicted by artistic carvings found in Egypt and Mesopotamia (Iraq). The Greeks added it to the Olympics and it became more popular during Roman times when men trained as soldiers and gladiators. Consisting mainly of punches, ducking and weaving, boxing requires an understanding of specific rules and situational reactions.

Capoeira It may look like breakdancing to the untrained eye but this is a serious martial art that was derived from

African slaves brought over to the New World (and in particular, Brazil) to work the plantations. The slave owners did not allow the slaves to openly practice anything as threatening as a fight skill, and were duped into believing Capoeira was only a dance ritual!

Fencing [Schermen] Before the days of guns, swords were the weapons of choice and swordplay was a matter of life and death. Over the years it has evolved into much more. Now there are several disciplines. It is featured in the Olympics, practiced by men and large numbers of women, and even has a version for people in wheelchairs in the Paralympics.

Judo Derived from Jujitsu, Judo is more of a sport and less of a deadly martial art. Featured in the Olympics and learned by many, Judo is popular in many nations including here in Holland.

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25 Jujitsu A Japanese practice of grappling and throws, using locks and holds with the arms and legs. Moves that include choking the neck and crushing the groin area are not foreign in this ancient fighting style.

Karate We have all heard of this one. Started on a tiny island south of Japan called Okinawa, this could be considered one of the most varied and reaching of all martial arts disciplines. Broken into more than 15 different schools of training, some use weapons, but nearly all use kicking and of course punching. Katas, which are a series of moves that are practiced repetitively until mastered, are used level by level. In most schools, belts are used to denote accomplishment starting with white for beginners and ending in black for masters.

Kendo “The way of the sword”, originating from Kenjitsu (swordmanship) was used by Japanese samurai as a way of integrating Zen buddhism with a warrior mentality, allowing them to battle with little regard to their own life. The modern sport is a much lighter variation, using bamboo swords and protective gear in a competitive setting.

Kung Fu This is perhaps one of the most well known of all martial arts. Originating in ancient China, “wushu” practices were cultivated by monks and warriors to strengthen their connection with nature and chi. Kung fu uses kicks, punches, locks, throws and a variety of weapons.

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27 Tae Kwan Do Originating in Korea, it has become the national sport and is included in the Olympics for men and women. The main techniques involve powerful jumps and kicks.

Wrestling Divided into two main types, Greco-Roman and Freestyle, wrestling a.k.a. grappling, is one of the earliest forms of hand-to-hand battle known to man. Other forms of wrestling are found in other forms of martial arts like Brazilian jiu-jitsu and Russian Sambo.

Fitness Can you really consider fitness as a factor when choosing a martial art? Yes! These training programs are often based on traditional martial arts, “re-branded” to fit into a nice commercial package that appeals to a wider audience. This combines the best of both worlds in terms of a better conditioning, character building, discipline and motivational drive. It is certainly a sport, but the only competition is with yourself. There is no such thing as a Kick & Fun competition where the person who hits hardest wins! Fitness oriented martial arts classes are direct and straight to the point for giving quick results. These sort of classes can be good for beginners who are new to the world of martial arts and also as a good fill-in training for those who are already quite familiar with other “true” martial arts. These types of courses are good for people who have no time or interest to learn the more complicated steps and deeper spirituality and wisdom that is a part of the traditional martial arts. These sort of martial arts generally tend to be a lot more fun! “Made for westerners, by westerners” can be said about fitness & wellbeing martial arts. Currently many gyms and sport schools offer classes to get you involved. Here are a few you may come across:

Body Balance Drawing from the practices of tai chi, yoga, Pilates, Body Balance is becoming more popular every year. As the name implies, there is a focus

on balance and posture, which is strengthened by motions that require flexibility and proper breathing. The elements borrowed from tai chi and yoga provide for a revitalizing feeling. Generally speaking, this is often popular with women, so men may feel like the minority in these classes. Before you feel like a fish out of water guys, give it a try; the extra flexibility and proper breathing can be handy for many things! ;)

Body Combat This is a fairly straightforward fighting sport for groups but equally suitable for solo missions! It is high powered and heavy duty so it generally appeals to those who already have some experience with other forms of martial arts.

Body Attack Although it is primarily the same as Body Combat, it is practiced at a much faster, harder pace. It is considered advanced and for people who are already quite fit.

Bokatae This is a dynamic work-out that makes use of some of the elements of Tae Bo, boxing, karate and aerobics. The main difference is that it focuses on the use of special Bokatae materials and training partners. Having fun is an essential aspect to this practice which makes it ideal for kids and those who are not interested in becoming “deadly weapons” or K1 champions!

Kick & Fun The key to these courses are no-nonsense boxing workouts set to an upbeat musical rhythm. This is really good for overall conditioning. You will see any flab converted to muscles in no time!

Tae Bo This was developed by the American Billy Blanks in the late 1980’s. The concept is a mix of boxing, karate and tae kwan do. General movements are combined with an aerobic “step” workout. Often practiced with fast paced music accompanying the training, Tae Bo tends to be a high tempo, exciting way to work out. It has become very popular partially thanks to the

29 many famous people that have been known to use Tae Bo. This is often considered the predecessor of all modern variations of this concept, like the ones you will see below.

Spiritual In Asian cultures there is a very popular concept of Chi (Qi), also known as energy (see next page). This form of energy is everywhere; it crosses the universe through every inanimate object, cell, atom and of course in our bodies as well. If you read through this book in detail, you will come across Spiritual Arts (see page 42). Here you will find info on the meridians and chakras. In some forms of martial arts this theory is also employed, with the focus on “body energy” or “life energy”. This energy moves through meridians, or paths through the body and in particular organs, like the lungs and kidneys. Through certain movements people can feel how these Tai Chi is an ancient chinese energy paths actually affect our martial art that can be practised bodies. We can also learn to as meditation, for its health stimulate and strengthen these beneﬁts and for self defense. meridians. In eastern cultures and sciences a low energy level is often related to both minor issues like chronic fatigue and major things like cancer. By identifying and stimulating our meridians, it is believed that many sicknesses can be reduced, controlled or avoided entirely. Meridians will run through the body until they end in pressure points. These points are often pinpointed (pun intended!) in acupuncture, acupressure,

Tai Chi lessons and workshops Maartje van Staalduijnen De Genestetstraat 11, 1054 AW Amsterdam tel: 020-6947835

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reflexology and forms of massage like shiatsu. These very same pressure points can be used to disable or physically damage an opponent. It is actually possible to knock someone out without ever hitting them! Now, that is some serious pressure point jedimaster stuff. Extreme masters have been known to be able to actually kill their attackers using these techniques. This deadly martial art is called Kyoshu Jutsu. Through the knowledge of these secrets the practitioners are bound to strict moral code; luckily they use their skills for good and not evil. A few of the Martial Arts that are related to the use of energy forces in meridians and pressure points include:

Chi Kung Based on the principle of â&#x20AC;&#x153;chiâ&#x20AC;?, which is the energy flow that permeates the universe. Broken down into a series of moves (some paralleling native animals) that are meant to direct and control the chi, the center line of the body is given great attention In other words: Chi

Tai Chi

When most people think of this, they imagine a large class of 80 year olds moving slowly in the morning sun! In fact, this is a bit of a deception; Tai Chi can be a very effective fighting technique when mastered and able to be used in many situations in a more rapid pace.

Tai-Ki-Ken These practices focus on meditation, breathing techniques and use of tones like gongs and cymbals.

Tao Yin (Do-In) Focusing on the mastery of chi, this Chinese Shaolin monk system ADVERTISEMENT

31 of arm and upper body motions in rhythm with controlled breathing is actually the predecessor of Qigong.

Self-defense Most of us experienced a moment when we have felt unsafe in our surroundings. Perhaps you have been bullied, or physically threatened. Worse still, maybe you were mugged or robbed. Stories in the media do not help our feeling of insecurity: vandalism, theft, home invasions, kidnappings, car-jackings, organized crime, gang warfare, terrorism can leave us feeling a bit concerned for our personal safety. Whether a simple act of defense against an individual attacker or more complicated plot that draws in many innocent people, it is good to know a few ways to avoid being hurt or being put in dangerâ&#x20AC;&#x2122;s way. Self-defense has a lot to do with mitigating dangerous circumstances/situations. What most people donâ&#x20AC;&#x2122;t know is that learning to carry yourself in a confident, self-assured manner can be one of the most important ways to avoid trouble. By not making yourself look like a target, you decrease your chances of being attacked. To do this, you are best off making yourself look larger in a few ways. If you look more confident and positive it will come across that way to any would-be predators. In nature, predators know which animals are the weakest. This translates to human behavior as well. In many cases, posturing plays a large role; by keeping an alert presence, using a steady voice and projecting a strong facade you will force an attacker to think twice. Through martial arts, you learn to recognize and explore your own boundaries. In this process you also learn the boundaries of others and how to respect them.

Lately there has been a trend with ex-military people who draw on their training and experiences to develop new systems to combat the world’s dangers. You can learn all sorts of tactics in fighting from straight army combat courses to the more common self-defense for senior-citizens.

Krav Maga For the last 50 years, Krav Maga (“combat contact” in Hebrew) has been the primary form of defense and attack for the Israeli army. Lately this has become a choice for professional as well as recreational training. The training is no-nonsense and focuses on dealing with attackers with knives and guns. The hallmark of Krav Maga is to take advantage of every negative situation and use every possible weapon at hand, even if this happens to be a newspaper, a briefcase or even reading glasses. If it is in your hands, it can be a weapon.

Systema This is used by Russian special forces and police. It is based on quick, instinctive responses that need flexibility and the ability to go to the ground. Systema and Sambo, also Russian, are good for taking on multiple attackers and/or multiple weapons.

Reality-Based Personal Protection This is a system that focuses on dangerous situations that are likely to happen to the “average Joe”, with the goal being to keep you as safe as possible until the police arrive. This system was introduced by Jim Wagner, one of the world’s top self defense experts.

Stichting Sta Sterk A union that organizes specific self-defense for girls and women. Their courses are available for females from 10 to 88 years old. Topics covered include: how to defend yourself against bullying and how to deal with physically larger and

33 stronger opponents. Here, attention is also given to improving your charisma and self-assured projection.

Tai-Jitsu Kurodaiya This is a multi-faceted martial art that draws on elements of karate, judo, aikido, Japanese sword techniques and other ancient skills. The lessons are great for families, women, security personnel, police, special forces and even hospital staff. All of the courses center around easy to learn and applicable techniques. Usually intro lessons are offered as a way of getting non-traditional martial arts students interested.

Brazilian Jujitsu Also considered grappling, masters of Brazilian Jujitsu are often crowned champions of the majority of mixed martial arts (MMA) tournaments. They use the ground better than most other martial artists. This is of course a “must” for serious mixed fighting. It is also a great way to learn to be flexible. After reading about the variety of martial arts on offer, it is advisable to actually go and visit a few of the classes in and around Amsterdam. We have compiled a great index list of places for anyone who is curious. And remember: don’t be shy! Check in with the instructor or dojo to see if you can watch a lesson, or maybe even attend one

krav maga go home safe. start training.

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So, what are you looking for in a dojo? Anyone who has seen the Karate Kid probably remembers the bad guy yelling “weakness will not be tolerated in MY dojo!”

“Sweep the leg, Johnny!”

What is a dojo anyway? To some it sounds like an Asian snack food. Actually, the word dojo is Japanese and literally means “finding the way”. It was a hall or room where Judo, Akitsu and Karate were taught. Today it has become more of a universal term for any place you can learn and practice a martial art.

Martial arts tend to include a particular lifestyle and way of thinking. It is not simply about getting physically fit or learning to defend yourself (or attack someone else). At the core of almost every martial art is the concept of honor and respect. You need to submit yourself to the practice in an unselfish manner. If this isn’t your thing, then you should consider just hitting the regular gym and joining a boekatae class, boxing/kickboxing club or by simply using a training bag. These methods will give you a much quicker “action-hero” body. A dojo is a place to learn about a disciplined way of linking mind, spirit and body. It is a place to practice an art. In these cases a master instructor is incredibly valuable and of course so are the facilities themselves. Before we begin, let’s examine the name of the place you are considering. A serious dojo will usually have a serious name. Names that are totally un-related to the martial arts are normally not a good sign. Think of something like “Muscle City Gym”; it doesn’t seem like a place where you will be learning from a Wu-tang monk. On Wu Tang my ass! the other hand, don’t fall for a name just cause it sounds like the latest Jet Li movie either! The “Asian Deadly Ninja Academy” or “School of Dragons and Serpents” may also be just a gimmick. A name should be sober and responsible in nature. It shouldn’t be trying to promote an image in a fake or stereotypical

way. That said, it is OK for it to be somewhat commercial in attempting to attract new students. Does it have a good website, is its house style attractive and informative? Second and perhaps most importantly, how does it look? What quality is the interior? What kind of facilities are there available? How clean is the place? In essence you want to ask yourself the same questions that you would ask when choosing a gym. (see page 12) If all of these things look in order, then you know that the place earns a good living from this practice and are committed to quality instruction and a good experience for students. Finally, you should take an introductory course [proefles], if they are offered. Not all dojos will offer this free try-out, especially if they are always fully booked. If they do offer a proefles, this will allow you to check out the facilities, the students and the instructors before making a commitment. As you are coming to a dojo to learn, a great instructor will

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37 shape your experience. But how do you choose a good teacher for you without getting enrolled? As we mentioned, there are not always free introductions. In fact, if there are no free intro courses offered then the instructor may be VERY serious about his skills and track record, having no need to offer a trial session to “hook you”. If this is the case, it is essential to go and at least watch the class as he teaches it! This way you can get a feel for his general style and if it will mesh with your preferred way to learn. Stick around until the end of the class and ask the students their opinions and experiences. After you get home, make yourself the following list:

You can learn a lot from the students. Are they motivated, capable, educated and accomplished in their pursuit? Do they have a lot to say about their experience with the dojo? How much speaking was going on? To master a martial art, the mind and body must be repetitively trained with movements that repeat over and over. If each lesson is filled with the instructor’s words, then there is a lot less time for focusing on repetition. Short, powerful, humorous and often memorable instructions and anecdotes seem to be the best way to learn for many martial arts students. Speaking of speaking, exactly how does the instructor talk to the class? Softly like an old Buddhist wise man, or screaming at you like a drill sergeant set on whipping you into shape? Both styles can be found, so the choice is up to you as to which motivates you the best! How much personal attention is given by the instructor? Will he come close to you to control or adjust your movements? Will he take time to give you better instruction in areas where you need help?

How long does the lesson last? Generally speaking, a good 90 minutes is necessary to get the most out of a lesson. You will need time to warm up, practice old techniques and learn new ones. How much time in each lesson is spent on fitness, like pushups, sit-ups and cardio? Around 15 minutes or so is usually enough for most people. An effective instructor will often find a way to work in a lot of the fitness into a good warm-up or training drill. How is the atmosphere? Do you like the facilities? Are the instructor and your fellow students friendly and supportive? You will be spending lots of time with these people, so a good rapport with them is essential. You must feel good and excited to learn. Location, location, location. Just like anything else you do, the closer the dojo is to your work, study or home, the more likely you are to train there. A good dojo should be as close as possible and easy to reach by public transit for those rainy winter days when you really don’t feel like biking to class. Price. Unfortunately, a good dojo is gonna cost good money! If you are a truly dedicated student but the price to study is just out of reach, consider discussing this with your instructor in private. Occasionally a solution can be reached to suit everyone.

If you have gone over this list and most things check out properly, then you have found a dojo to give a go! With all of the great dojos and schools available, it is really easy to get out and give a few a try. It won’t always be easy but compared to other “leisure pursuits”, you will get more exercise and feel much better after every lesson. Have fun and make sure you give your reviews back on www.inlivin.com

This looked a hell of a lot easier on the X-box!

Martial Arts Infografx

Which type of martial art form is for me? l

tai ki ken

o a d i ti

S PI R I

tai chi

tao yin wushu fencing

Passive

boxing

kung fu

jiu jitsu penchak silat karate wrestling

muay thai

tae kwon do

krav maga

systema

INTENSE

tae jitsu

tae bo body attack

brazilian jiu jitsu

capoeira

aikido passive

body combat judo

bokatae kick & fun

e nc

fitn e

Agressive

f defe sel

Low impact

QiGong

Low impact

Martial Arts Index 4

Aikido (Middenmeer) Martial art with goal to defend yourself while keeping your attacker free from harm. Science Park 306 (020)5258955 universumsport.nl

Liu He Men Kung Fu School (F4) Kung Fu School in de Pijp. Tai Chi, Qi Gong, Pa Kua, Xing Yi and Chinese yoga / Tao Yin. Lizzy Ansinghstr. 88 020 676 1238 Liuhemen.nl

28 7

Andra Perrin (E5) Chi Kung and Shiatsu classes in various Amsterdam locations. Individual training, group classes and corporate. French and German also spoken. Marcusstraat 52-3d (06) 418 60 800 andraperrin.nl

Mixed Martial Arts (Middenmeer) Taking the most effective techniques from all martial arts and combining it into the perfect combination. Recreational training only. Science Park 306 (020)525 89 55 universumsport.nl

Asahi Sports (D2) The specialist in Fitness, Martial Arts & Sports Nutrition. Overtoom 360 (020) 612 7373 asahi.nl

Brazilian Jiu-jitsu Martial Arts based on grappling and ground techniques derived from traditional Jiu-jitsu. Science Park 306 universumsport.nl

Grupo Malungos de Capoeira (B3) by Contra Mestre Igor, a mix of fight, dance, music & acrobatics. Marnixplein 1 (06) 538 94 564 capoeiramsterdam.com

Protect Invest (E8) Krav Maga Free trial lesson! (06) 253 08 175 protectInvest.nl

Systema (F3) Self-defence for real professionals. Minimum power & maximum effect. Iwan Kantemaplein School Gym (06) 508 20 863 systema-nederland.nl

Taekwondo (Middenmeer) Originated over 2000 years ago, Taekwondo is based on kicks and punches to defeat the opponent. Science Park 306 (020) 525 89 55 universumsport.nl

Tai Chi Chuan Studio (D3) Offers lessons and workshops in Tai Chi since 1987. De Genestetstraat 11 (020) 694 78 35 tai-chi-chuan-studio.nl

Takemusu Aikido (Buitenveldert)

Intro Combat Sports In 9 lessons, get a feel for martial arts with an introduction to all martial arts offered by USC. Science Park 306 universumsport.nl Karate Kyukoshinkai karate is a semi-contact form of karate practiced worldwide. Science Park 306 (020)525 89 55 universumsport.nl

Dojo founded in 2007. Introduction courses in Aikido by Patrick van het Nederend.

Kawayan Fighting School (D2) Classes in Karate, Arnis, Self-Defense & Relaxation. Ketelhuisplein 41, (06) 281 65 899 kawayan.org

M.F.C. Binnenhof A.J. Ernstr. 112 06 204 44 485 takemusuaikido.nl

4 26

Kung Fu Amsterdam (C2) Mastering body mind and energy. Developing mentally & physically. De Costastraat 6-8 (020) 6122758 kungfuamsterdam.nl

Mousid Gym (D7) Delivered many top-level fighters over the years. Kickboxing lessons, fitness and private training. Polderweg 300 (06) 224 69 330 mousidgym.nl

Wushu (Middenmeer) Means “martial art”.It’s the collective term for all Chinese martial arts. Focuses on strength, grace, technique, stamina and acrobatics. Science Park 306 (020)5258955 universumsport.nl

Spiritual arts Yoga, Meditation, Qigong, Philosophy, Zen, Feng Shui

Who’s got spirit? We all do. You’ve just got to look deeper! Spiritual Arts have been around since mankind began, as the “spirit” is an inextricable part of our soul, our being. Who are we without it? The spirit of a person is one of the least discovered aspects of humanity yet one of the most accessible to selfexplore. The brain works in mysterious ways and its power is largely underused (untapped). Our minds have a major influence on our spirit and vice-versa. There is an incredible range of connections that link them. What makes Spiritual Arts so interesting is that they can be as simple as breathing or as complicated as learning meta-physical theory. They are comprised of some of the most basic parts of life and some of the most mysterious.

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In ancient times, spirituality was used as a quest to learn more about the workings of the body and nature in general. Of course religion played a role in this part of history. Most phenomena and acts of nature were not able to be explained by science at that time, so humans used spirituality in a quest for enlightenment. In the modern era, science has taken the place of “faith” and consequently

43 “explained away” many of life’s little secrets. When science and research claims something to be true these days, we usually accept the results without further questioning. This prevents us from reaching our fullest potential as humans because it is possible that science and modern research still can’t explain everything we face as human beings. For example, what happens when we die? Spirituality may yet have better answers than science in some cases.

So just what is a spiritual art? We define it as any discipline, study or practice that uses the mind and/or body to overcome physical and mental boundaries, to become stronger, closer to nature and in better harmony with self and one’s surroundings. A higher sense of awareness and general peace can be achieved through practicing Spiritual Arts. Yoga, meditation, qigong, tai chi, feng shui, Zen, Confucianism, even philosophy and religion are tools that can be used and developed by a person who wishes to achieve self-understanding, fulfillment and happiness. Amsterdam is a melting pot of cultures and the sheer number of Spiritual Arts on offer here in InLivin’ will testify to that. From existentialism lectures to Buddhist temples and tarot readings to Scientology, you can find everything here! Because our city is one of the crossroads to the world, it acts as fertile ground for the exchange and development of ancient arts and sciences. Spiritual Arts are completely at home amongst the enlightened and progressive people of Amsterdam. With this in mind and considering its importance, the spirit is too often neglected in today’s hectic, capitalistic pursuit of fame, fortune and self-indulgence.

We mustn’t forget to look inward from time to time. It can help make us better neighbors, teachers, parents, children, friends and lovers. It should make us better people.

Why should you explore the Spiritual Arts? Aside from making us better people, these practices are great for a number of reasons and can help improve or introduce:

Stress Reduction All forms of spiritual arts can help your body and mind eliminate stress through physical exercise and/or mental training and purification.

Pain Reduction

“Mind over matter” is an essential part of the spiritual arts. If the mind is trained properly, parts of the body can be controlled to feel less pain and discomfort. For instance, Pranic healing takes advantage of the power of the mind. Twin Hearts meditation can increase a feeling of peace and illumination, which can aid the body’s healing process.

Breathing Control

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Breathing is something we almost take for granted. But it is not too often that we take time to study our own habits when it comes to “taking a blow.” Most of the spiritual arts practices involve controlled breathing. By taking control of this action, which is responsible for us to continue

45 living, we master a small part of our physical essence. Deep, calm breathing affects our heart-rate, blood pressure and consequently, our physical and mental performance.

Cardiovascular Training & Healthy Circulation It is not unusual to feel the heart improve in strength ability to move the blood and oxygen around the body. This aids in healing and can speed up the metabolism.

Flexibility and Limberness Yoga, tai chi and qigong all act to stretch and exercise the muscles, joints and tendons. This prevents injury and improves health. People who start out as stiff as a breadstick may become as bendy as a pretzel!

Muscle Tone & Weight Control The physicality of many of the spiritual arts require repetitive action that serves to train and tone muscles. Over time, great results can be achieved; you won’t look like a body builder but you can become incredibly “tight”.

Mental Concentration Through meditation and the application of philosophy, the mind is able to think more calmly and rationally. Tai chi and qigong promote concentration through memorizing a variety of steps.

General Well-being One’s happiness is a very important factor in life. Most people feel a lot better physically when they are “mentally content”. Practicing spiritual arts can encourage and foster good feelings through the release of dopamine.

Use your mind to strengthen your body & your body to enrich your mind. Forty Degrees is Amsterdam’s top spot for Hot Yoga. We feature a beautiful, brand new facility located just off Leidseplein, easily accessible by public transport. Our unique flooring is made of hypo-allergenic and non-toxic materials, specifically designed for practicing Hot Yoga at a very high comfort level. Stimulate organs, glands, and nerves, moving fresh oxygenated blood to the whole body. Restore all systems in the body to a healthy working order to prevent illness, injury and limit the effects of aging. Experience Hot Yoga at 40º Celsius.

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Simply drop by Forty Degrees 15 minutes before any scheduled class to take advantage of our special Introduction offer! Overtoom 62, 1054 HL Amsterdam Tel: 020 2234860

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Spiritual Enlightenment To learn more about yourself and the world around you. It is surprising how many answers can be found if you know how to ask the right questions.

Camaraderie & Socializing By practicing these arts, many people find friends and feel a sense of belonging. By sharing classes with those who have similar interests, quality relationships can be forged.

Yoga Taking Over! When creating this guide, it was not easy for us to classify yoga. We decided that although it was a strong physical exercise, it was still closest to our definition of a spiritual art. With that said, we consider Yoga to be one of the most popular and widely practiced of the InLivin’® Spiritual Arts. In Amsterdam alone, you can find hundreds of yoga classes and studios. We think there are several reasons for the explosion of yoga over the recent years:

It combines the best factors of physical and mental exercise, resulting in a more complete workout.

It is easy to get started because it needs no pre-training, generally no special equipment and can be self-taught if necessary.

There has been much development to the various disciplines, allowing most people to find an option that suits them best.

Many famous people have taken up the practice and this has influenced others to follow suit.

The internet has provided many more opportunities to learn about the subject.

Yoga may not seem like your cup of tea, but maybe you should have a taste… Of the many sports and exercises, why should you try yoga? To begin with, yoga is one of the few sports that helps train your body as well as your mind. It is all about working with your total parts. It maps your body in order to get it in tune with your mind. A yoga exercise doesn’t make you feel empty and physically tired; it actually recharges you and makes you feel content.

It is one of the few sports that leaves you feeling uplifted, not exhausted. After a good yoga session many people feel simply on top of the world! There are many types of yoga. Hatha is a basic form, balancing the physical poses with light meditation and breathing. This is usually considered “introductory yoga”. Kundalini yoga focuses more on controlled breathing and stomach movement. Ashtanga or “Power” yoga uses strong The sign of a great yoga instructor physical stances and position to increase the effect of the muscle building and fitness. Anusara revolves more around the divine and the supreme. Bikram yoga uses a heated environment to promote muscle limberness, purging through perspiration and heightened metabolism in some cases. Similar to Bikram, Hot Yoga is also practiced at around 40 degrees Celsius. The difference between the two is that Bikram studios have to pay parts of their profits to the controversial Bikram founder. Partner yoga and tantric yoga are great for couples who want to expand their yoga poses while deepening their emotional connection. Acro-yoga and aerial yoga are the newest trend and are practiced using a yoga doek [a hammock like cloth] or a swing. It all depends on what kind of person you are and what you want to get out of a yoga class. Do you want it to be more physical or do you prefer a more spiritual experience? Do

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49 you feel like chanting? Would you like to meditate? Whatever you are after, there is a yoga class for your special needs and better still, it is probably closer to you than you may think. Take a quick look at the InLivin’ infografx (see page 53) where it should be possible to find the ideal type of yoga class for you. Don’t miss the featured studios and classes that are listed here and check the map on page 173 to find them easily.

Yoga Studios & Sports Centers If you go to a gym or sports center that offers yoga classes, you may find a completely different atmosphere and type of people than if you go to a traditional yoga studio. In a gym or sports center the yoga is more body orientated. A normal class usually lasts 90 minutes. Most often sports centers offer yoga with a “flow”, usually Ashtanga yoga. It is a physically based yoga and you can have no doubt that they will make you sweat! Here, you will not experience any chanting and you won’t smell any incense. Less focus will be placed on the meditation part of the lesson, and classes will mostly be offered for beginners. For yoga studios, it is totally different. Here a class may take 45 minutes and may be filled with only breathing exercises, meditation or chanting. Yoga 34 studios can also drastically differ from one another in style and approach. One yoga school may be very serious about the philosophy of yoga and will make you read the yoga fashion • yoga mats Yoga Sutras of Patanjali but props • meditation cushions another yoga school may be body care • accessories more relaxed and more interessentials for the yoga lifestyle ested in getting your body flex Ceintuurbaan 378 www.Yogisha.nl ADVERTISEMENT

ible and in the right outlining. Some will also teach the philosophy behind each specific discipline, or explain certain postures and the various effects they have. Some may make you stand for twenty minutes in one posture and ask you to feel what is happening with your body and mind while fixed in that position. And some yoga schools will clearly have the doctrine that you are there to get your booty whipped into shape. These types of schools can change the way you think and feel about yoga, so your best bet iis to take a few introductory classes in various studios, and find the style that best suits you. Throughout the InLivinâ&#x20AC;&#x2122; book and website, you will find many great intro offers from various partners. There are schools that teach you only limited amounts of postures. Specific classes may focus on the same postures over and over again, until you know them by heart. This will help you with meditation and focus. Some yoga studios are purpose built. In disciplines like aerial yoga, Bikram/ Hot

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51 Yoga, special facilities or equipment are necessary. There is even a form of yoga that works with weights, known as Kettlebell yoga. In Bikram yoga studios, the temperature is so high, that interior design and finishing materials need to be carefully selected to make sure that no toxins are released over time. Aerial yoga cloths and swings require specially reinforced ceilings or beams to secure the equipment and support a personâ&#x20AC;&#x2122;s weight. All the gyms and sports centres will have showers for men and women. Not all the yoga studios will have a shower or a dressing room and if they have one it is not always divided by gender. Yoga studios tend to feel emptier than most gyms and sports centres, as they offer only a set amount of classes per day, without a bunch of other users hanging around. One thing is certain; the atmosphere in a yoga studio is quite different from that in a gym. Most yoga studios have a relaxed and quiet atmosphere and the smell of incense. Gyms and especially sports centres are often busy and loud places, visited by more people with more classes taking place at the same time.

Interested in giving it a go? Hereâ&#x20AC;&#x2122;s how to get started: Select a yoga studio or sports school and a discipline of yoga that interests you. Speak with the instructor and some of the students. Ask if you can take an introductory course to see if it suits you. Make sure you consult a doctor and are free of any physical or health problems that could be dangerous, before you take your first class. For hygienic reasons, shower before class and bring your own mat and a clean towel. In consideration of others it is best not to wear too much perfume or

any strong deodorant. This doesn’t necessarily mean that you need to go “au naturel”, as even a small amount of body-odor can carry a long way. If you look around and people have gradually distanced themselves from your yoga mat, it is usually not a good sign! Finally, it seems a bit obvious but you should be free of any contagious sicknesses, as you will be in close contact with others during the class. Even if you only think you may be coming down with something, it might be best to give your session a miss.

What you wear is certainly of significance. You will need to be as comfortable as possible, yet somewhat supported. Flexibility is required and the ability to regulate your temperature will be very important. Your clothing should be clean, free of buttons, zippers and other protruding objects. Many prefer natural fabrics that allow airflow while others go for Lycra/spandex or synthetic/natural blends. There are many companies and shops that specialize in yoga clothing. We advise keeping a journal to track your thoughts and progress from the very start of your introduction to yoga. When you review it later, it will help you analyze your development and point you in the right direction for further study.

35 C studio using infrared heating panels Open every day of the week (check website for updated schedule) Lessons are all levels friendly and English spoken No reservation needed Private & Semi-private lessons upon request Koninginneweg 221

hotflowyoga.nl

Once you have gotten some experience with yoga, it is likely you’ll want to seek out new disciplines. Don’t forget to explore the variety of yoga retreats and “pilgrimages” offered. We hope you will love yoga but if you decide it is not the thing for you, be sure to try some of the other Spiritual Arts; they can be equally as rewarding yet completely different in so many ways. Have fun and namaste…

Classes in Sivananda, Bikram, Jivamukti guided by Aimée, Senior Certified Yoga Alliance Teacher US/UK. Founder, Pranava Yoga from NYC. Meditation, mindfulness, ayurveda, detox, wellness coaching programs. Cozy Oud Zuid Studio

wellness@aimeetanon.com

/PranavaYoga

Spiritual Arts Infografx

Which type of yoga is for me?

INTENSE

Low impact

INTENSE MEDIT

IVE AT

SPIR I

brea

PHY

BIKRAM hot yoga acro I C aerial A L Moksha/Modo ASHTANGA/ mysoreINTENSE FORREST POWER YOGA IYENGAR KUNDALINI budokon yin VINYASA prenatal restorative baby & me children’s yoga Low integral impact (HATHA) LAUGHING anusara kripalu sivananda INTEGRAL (HATHA) INTENSE AL TU

Spiritual Arts Infografx Where to learn yoga?

Sport Centres

RELAXED / EXPERIENCED

PEOPLE

SPORT / CROSS-TRAINING NEW / CURIOUS

GROUP ORIENTED

SOCIAL

INDIVIDUAL / SOLO

RELAXED INTIMATE

ATMOSPHERE

SMALLER

FACILITIES

more private equipment MORE ADVANCED SPECIALISTS BETTER IF FOCUS IS ON 2xWK SOLELY FOR YOGA

Yoga Studios

HYGIENE

DIFFICULTY

COSTS

BUSY LARGER CHAOTIC SPACE / SHOWERS OTHER CLASSES PROPS / EQUIPMENT more shared equipment BASIC BEGINNERS LESS YOGA MORE SPORT

Active Health Center (D2) Active Birth Weekend Courses with NL’s pioneer of Pregnancy Yoga, Lillith Turk. 30 years of experience. English spoken. J.v Lennepkade 372, (020) 612 3724 activehealthcenter.nl

28 7

Centrum de Roos (E3) Yoga, consultations and teachings Lectures, workshops & tea room. P.C. Hooftstraat 183 020 689 0081 roos.nl

Chocolate Club (B2) Welcome to the new world of partying. Conscious clubbing, Natural XTC, Heartcore, Toxicity free. Jan van Galenstraat 24 chocolateclub.nl

Spiritual Arts Index 55 32

Club Lite (B2) A unique space in Amsterdam for healthy and conscious clubbing, workshops and concerts. Jan van Galenstraat 24 (020) 894 3394 clublite.nl David Lloyd Health Club (E1) Variety of holistic classes: Hatha Yoga and Power Yoga Overtoom 557 (020) 589 7150 davidlloyd.nl De 3e Ruimte (C1) Bringing people together to share the things we love. Music and chanting, yoga classes, workshops and retreats, individual and group healings, meditation circles, health foods. Jan van Galenstraat 185–2 (06) 151 15 713 de3eruimte.nl

Nataraj (B2) A freeform conscious dance, movement expands, spirits activate, boundaries melt, boredom ceases, beauty flows, ritual is reinvented. A manifestation of the light. Tuesday. Jan v Galenstr. 24 ecstaticdanceamsterdam.com Natural Yoga Yoga for a positive future. Karma and outdoor yoga, retreats and special yoga events. (06) 573 15471 naturalyoga.nl

Praktijk IJburg (Ijburg) Pregnancy yoga, post-delivery yoga, hypnobirthing, kids psychology, kids acupuncture (06) 111 26 985 praktijk-iJburg.nl

nataraj

Forty Degrees (D3) is a brand new Hot Yoga Studio! Check our schedule online and simply drop by for a 10 day Introduction Offer for only €25. Overtoom 62 (020) 223 4860 fortydegrees.nl

Heart-Tribe A local & international network of excellence for high quality energy workers, guides & transformation facilitators! heart@heart-tribe.com heart-tribe.com 36

Hot Flow Yoga (E1) Hot vinyasa classes in Amsterdam Oud Zuid, 4 lessons available daily. Practice yoga in 38C. Infrared heating. No reservation needed. Koninginneweg 221 (06) 251 13 968 hotflowyoga.nl Jivamukti Yoga (E2) Classes in Sivananda, Bikram + Jivamukti guided by Aimée, Certified Yoga Alliance Teacher US & UK. Founder of Pranava Yoga from NYC. Meditation, mindfulness, ayurveda, detox programs. Individual & Executive Wellness coaching. wellness@aimeetanon.com /PranavaYoga

Joyful Yoga (D4) Yin, Vinyasa Flow, Balance, Pregnancy Yoga, Mummy & Baby Yoga. Yoga and detox workshops. Small classes, booking necessary. Fokke Simonszstraat 45 (06) 346 41 844 joyfulyoga.nl

La Botanica (B4) Spiritual shop with a specialty in products used for Santeria and Espiritismo rituals. Haarlemmerstraat 109 (020) 622 29 17 labotanica.net

Rishis Club for Free Souls Spiritual club, personal and spiritual development, happy events, meditation, full moon party, workshops, yoga, magic, healing, growth. (06) 304 11 883 rishis.nl

Wellness 1926 (D7) Yoga & Sauna is our unique combination offer to help relax and detoxify your body. Students get a special discount. Open daily 12-23, Monday closed. Halmaheirastraat 28 (020) 774 91 80 wellness1926.nl

Yoga (C4) USC is offering critical alignment-, Ashtanga-, Traditional & Vinyasa Flow Yoga. 3 locations across town, check online. Spuistraat 134, (020) 525 89 61 universumsport.nl

Yoga Coaching (Middenmeer) Relaxation & Energy coaching helps deal with stress, depressed feelings, burn-out and amnesia. Science Park 306 (020) 525 89 55 universumsport.nl Yogaswing Nederland Superfly Kids and Yogaswings for aerial yoga, inverse therapy, balance and stretching. Available online. yogaswingnederland.nl

Yogisha (E4) The only place in Amsterdam where you can find everything for a spicy yoga lifestyle. Ceintuurbaan 378 (020) 664 0743 yogisha.nl

Healing Practices Massage, Reiki, Holistic Medicine, Acupuncture, Sense Therapies

Taking care of yourself means more than just going to the doctor every now and then!

Human beings are very resilient. Our minds as well as our bodies are strong and able to deal with stress and disease efficiently and quickly. This does not mean we have to stop maintaining a healthy way of life. Everyone gets sick, depressed or stressed sometimes and when this happens the most beneficial thing to do is to take care of yourself; or –even better- having someone take care of you. Master Choa Kok Sui’s

Nederland & België

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Care exists in many forms. Of course, many of us have family and friends to look after you and care for you. But besides this there are numerous different practices out there that focused on medical care, stress reduction, easing the mind and physical and psychological healing. Some are more established than others, all are potentially beneficial. Some treatments have evolved from ancient beliefs. Some make use of herbs or naturally occurring substances. Other practices “channel” spiritual energy or the power of the mind to heal. Of course there is the modern way, using technology and science to cure diseases.

57 Thanks to technology and science we have learned many things about human health. Genetic research, development of medical treatments and the proliferation of specialized drugs have all helped to raise the average human life expectancy from 47 years at the turn of last century to 72 in the year 2000. However, healing and health care often involves more than the sometimes cold and clinical ways of modernity. This is why there are many alternative approaching to healing the body and mind.

Traditional Alternative Roughly spoken healing practices are divided up into just these two sides of the coin: traditional Western practices and alternative, “Eastern” practices. Traditional practices are based on science and technology; alternative practices are usually based on holistic and natural methods (so actually ‘traditional’ practices are not that traditional at all). Alternative approaches to healing generally have a somewhat more holistic approach to curing the human being. Holism starts from the perspective of oneness of body and mind and tries to dig out the root of the problem: what seems like a physical disorder can have an emotional cause or vice versa; the alternative approach usually tries to take this into account. Alternative medicine falls also under alternative approaches to healing. It is easy to forget that there is a lot of medicinal stuff in nature. There are people, homeopathy practitioners for instance, who still use this knowledge to our advantage.

So what are Healing Practices? We like to refer to the Healing Practices as any service, treatment or product that can reduce, alleviate or halt the advancement of sickness, disease, injury or pain. This can be done in a number of ways, so let us start by breaking them down into three main categories:

Body â&#x20AC;&#x201C; Touch & Drugs/Inputs Mind Self-Healing & Visualization Spirit Meta-Physical & Religious Belief

Early man had no concrete ideas of science yet over the centuries, mankind found all sorts of natural treatments to cure and heal sickness, injury and disease. Usually this was done with the aid of natural substances that were found around them.

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59 The first time that a caveman ingested some valerian root or chamomile flowers he noticed the calming effects. Ginger, licorice root, ginseng, lavender, bee pollen etc., were all discovered as great substances with natural healing properties and have been used ever since. Occasionally pre-historic man used techniques of touch and actual physical intervention. Some examples of this would be early discoveries of the effects of massage, reflexology and acupressure points. Other examples of this can be found in early surgeries and tooth extraction. It seems there was always a search for answers in these areas. In this section we would like to introduce a few of the many sciences and beliefs that fall under the general term of Healing Practices. It should be noted that many of the techniques are often overlapped or used in conjunction with each other to achieve desired effects. Let us begin with some of the most basic:

Ayurvedic Therapy These may be some of the oldest Healing Practices known to man. From the Sanskrit words ayu (life) and veda (knowledge of), Ayurveda seeks to improve the strength of the immune system. This is achieved by a system of adaptation called satyma. Ayurvedic medicine and satyma are based on the principle that all life forms are affected by environment, food, drink, vitamins, climate, stress levels and mental outlook.

Massage, Shiatsu, Swedish, Sports Massage, Pre-natal & Pressure Point Massage The earliest mentions of massage date back to 3000 BC in ancient Chinese scriptures. Indian Ayurvedic texts were in circulation around 1500 BC, praising the healing attributes of massage. The Greeks and Romans certainly espoused the benefits of massage of muscle tissue and joints. The western world got

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61 interested in massage using stroking, rubbing, kneading and hitting, which are the hallmarks of Swedish a.k.a. Classical massage. Many people falsely believe that the massage form originated in Sweden as the name would suggest but further research shows that it was probably a Dutchie (yes, you heard right!) who translated the French style and practiced early massage forms in the late 1800â&#x20AC;&#x2122;s. Massage certainly has its benefits and it is probable that everyone could benefit from some physical stimulation. It is good to sample the variety of styles until you find one that best suits you. You will find many different types of massage services on offer in cities like Amsterdam. There are a few things to look for when choosing a place to get a massage.

Reflexology Special zones on the foot and hand that correspond to vital organs are pressed. Dealing with the nearly 10,000 nerve endings in the hands and feet, this pressure may assist pain-reduction. Some of the earliest references to reflexology can be found in ancient Egyptian hieroglyphics.

Hot Stone Therapy This is often used with various forms of massage therapy. The patient lies down and heated stones are placed on the muscles or along the spine. The heat radiates out and softens the muscle tissue, allowing for deeper penetration while receiving massage or acupressure.

Massive hot stone therapy may never catch onâ&#x20AC;Ś

Spa & Sauna (aslo see Healthy Retreats, p.74) These can be found nearly everywhere and in so many different forms. Dry heat causes the body to sweat out impurities. Moist heat can loosen the muscles and opens skin pores. These can be very therapeutic in some cases.

Aromatherapy Have you ever swung your head around when someone with nice perfume or cologne walked by? Ever started drooling at the smell of fresh baked bread or a BBQ? Have you noticed the rush of mental energy that takes place when your nose catches the scent of fresh flowers or your favorite herb? It is no great surprise that things that smell nice often make us feel good.

Acupuncture & Acupressure

Even people who aren’t afraid Acupuncture isn’t as scary of needles may hear the word as it sounds! acupuncture and imagine the Pinhead guy from the Hellraiser horror films! The use of needles (puncture) and fingers on points (pressure) were being used in China as early as 1000 BC.

Reiki This is a popular healing practice that originated in the 1800’s in Japan. The power of reiki has a lot to do with one’s inner power and the strength and energy of the human mind to heal. Deep Tissue Massage Specialist Come for an effective deep tissue holistic massage in a relaxed environment

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Neuro-Emotional Integration (NEI), Neuro-Associative Coaching (NAC) & NeuroLinguistic Programming (NLP) These all fall into the same category. These three subjects are good for treating fears, phobias, anxieties, stress, anger management and chronic diseases like diabetes.

63 Pranic Healing “Prana” means life force in Sanskrit. Very similar to reiki, it relies on the practitioner’s ability to concentrate chi (qi), which is a form of invisible energy or life force that permeates space and surrounds us. When learning more about pranic healing, many people are quite surprised to discover the sciencebased approach that was taken by the founder, Master Choa Kok Sui. His studies on the effect of prana used empirical data to support his theory. In this way, pranic healing is more mainstream than some of the other alternative healing practices. Pranic healers accept the validity of “western medicine” and advocate the use of a balanced combination of approaches to get positive results. Pranic healing is primarily used on humans but not always. It can be used for healing relationships, businesses, pets and even plants! It is incredible when you consider the possibilities.

Chinese Herbs & Treatments Chinese “herbs” include not just plants, but also minerals and parts of animals. They are divided into the four energy categories : cold, cool, hot and warm. They have five flavors: sour/ astringent, sweet, bitter, salty, and pungent/acrid. These things are meant to bring balance to the mind, body and spirit.

Master Choa Kok Sui’s

Nederland & België

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Light Therapy, Phototherapy & Heliotherapy Have you ever felt depressed in the winter? If you live in the Netherlands, it wouldn’t be a very big shock! Seasonal Affective Disorder (SAD) is no joke; It occurs in many places where the days are shorter and the sun doesn’t shine very much. With the aid of lamps or “lightboxes”, light therapy uses waves of light to control the levels of melatonin and stimulate serotonin in the body. When the correct balance is achieved, the patient is often able to sleep better and depression can be reduced. Serotonin increases a person’s energy, concentration and general wellbeing. Light therapy can be helpful in treating depression, chronic fatigue, sleep problems (including jetlag), menstrual problems and even Alzheimer’s Disease.

Laser Therapy This is similar to Light Therapy but involves lasers and tends to focus on skin problems. Psoriasis and eczema can be treated by aiming lasers at the skin tissue. The UV rays have been

energy healing

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detox

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shown to reduce the severity of the rashes in some cases.

Aura & Chakra Reading The energy fields created around the chakras are examined and diagnosed for malfunction. After identification, and attempt is made to correct the problem and re-route the energy. These sort of readings are normally achievable after initial Reiki or Pranic therapy sessions.

Craniosacral Therapy When I first heard of this, I thought “ouch! It sounds like some invasive surgery or some sort of science project!” In reality, this often contested and controversial form of massage focuses on the skull. It was first practiced in the 1930’s after a claim was made that the human skull has rhythmic motions that need to be stimulated to increase the flow of cerebrospinal fluids. These fluids follow a measurable rhythm that protects the nervous system. They are thought to circulate similarly to our blood system in many ways. It is believed that this may help in epilepsy, migraines, arthritis, orthodontic and jaw problems, spinal injuries and nervous system damage. It must be noted that there are many doctors who believe there are no legitimate benefits from this practice.

Irisscopie The eyes are the windows to our souls... and health! The condition of our eyes is best read. Iris-scopy is an often disputed form of diagnosis based on examining the iris of the eye for a variety of colours and patterns. The practitioners believe these traits can point to corresponding parts of the body.

Clinical Psychology Not until the mid 1900’s was psychological therapy

accepted as a legitimate healing practice. In fact, even today many people are still uneasy when thinking of getting therapy to help themselves feel better. It may be used to reduce pain and stress, aid in breaking bad habits and re-program deleterious psychological issues.

Hypnotism Many think that hypnotherapy is a bunch of BS. Considering that most peoplesâ&#x20AC;&#x2122; only experience with hypnotism involves a guy barking like a dog on stage in front of a laughing audience, it is no wonder why! Of course these are stereotypes and hypes; proper hypnotherapy can be a great way to work through psychological problems like social disorders, fears, bad habits, sleep problems and even stress.

Inoculations / Acquired Resistance The pharmaceutical companies would have you believe that the only way to deal with certain allergies is to take pills to eliminate the symptoms, when in reality there are many ways to alleviate the causes of allergies by gradual resistance. As you can see, there are far too many Healing Practices on offer to become familiar with them all. A good amount of research can help but for the best results, you are best off consulting with your doctor first and then any of the specialists that are listed in this section.

67 53

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C. cosmetics and care is a beauty salon and cosmetics shop. Our treatments and products are all natural, because we believe that if you canâ&#x20AC;&#x2122;t eat it, you shouldnâ&#x20AC;&#x2122;t put in on your skin. Treatments: Facials, Pedicures, Massages, Hair-removal (Wax and IPL), Make-up ADVERTISEMENT

Healing Practices Infografx Flower Power Flowers are not only beautfiul and nice to smell, they also provide some of nature’s best treatments. Here is a list of some common ailments and the flower types that may help alleviate them.

Lavender relaxes

Cornflower

Chamomile

lessens

calms

Chrysanthemum

Geranium

relieves

mends

Salvia

Elderflower

alleviates

eases

PAIN

Marshmallow soothes

Combines therapy with sports. Covered by insurance. All therapists are qualified and specialists in particular areas of treatment and/or recovery.

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Healing Practices Infografx Basic Reflexology “Do It Yourself” Chart Reference the chart below and start by placing your fingers on the areas that need attention. Let your thumbs add repeated pressure by pressing firmly and repeatedly bending into the skin, upward and outward, moving away from the body creating a gentle rhythm.

Sinuse s 11

nuses

9 7 3

1 2 3 4

10 9 8

1 7

12 13 3

KEY Lungs Liver Colon Heart

5 Stomach 6 Spleen 7 Kidney 8 Thymus 9 Thyroid 10 Pituitary 11 Pineal 12 Liver 13 Gallbladder

10 9

4 8 5 7

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Healing Practices Index 55

AcuVitae (C5) Your expert in acupuncture. 17 years of experience in western and eastern medicine. Free intake. Covered by insurance as NVA member. Valkenburgerstraat 188E (020) 463 8243 acuvitae.nl

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BONs MASSAGEs (B1) Sustainable massage practice Amsterdam, Chair massage with biooil, Bos en Lommerweg 118-I (06) 493 66 554 bonsmassages.nl C. cosmetics and care (B4) Organic cosmetics shop and spa. Massages and treatments. Herenstraat 30a (020) 627 6732 cosmeticsandcare.com

Center for Classical Homeopathy & Integrative Psychotherapy (D2) English / Italian. Nicolaas Beetsstraat 128, (020) 489 0217 (homeo) riektaekema.nl, (06) 441 90 172 (psy) alessandrasichi.nl

Expat Therapist (A1) Support for expats in English & Italian. Anxiety, depression, conflicts, relationship and couple issues, sex problems. Gibraltarstraat M (06) 347 74 532 expat-therapist.com

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De 3e Ruimte (C1) Bringing people together to share the things we love. Music and chanting, yoga classes, workshops and retreats, individual and group healings, meditation circles, health foods. Jan van Galenstraat 185–2 (06) 151 15 713 de3eruimte.nl doctorfeelgood (F4) Top quality therapeutic massage. Pro, Top and Master therapists. Scheldestraat 16 (020) 620 15 70 doctorfeelgood.nl doctorfeelgood (C7) Top quality therapeutic massage. Pro, Top and Master therapists. Czaar Peterstraat 108 (020) 330 70 93 doctorfeelgood.nl Energise-me. (C1) Uses live blood analysis and Multi-Wave-Oscillator to improve health and energy. van Kinsbergenstraat 34 (06) 53 18 26 38 energise-me.nl

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Healing Miracles (B2) Pranic Healing to heal and nurture your Body, Mind & Soul! Consultation, Pranic Healing workshops and Meditation for Peace and Illumination. (06) 36 462 599 healingmiracles.nl

“The first wealth is health.” Ralph Waldo Emerson (1803–82)

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HUISARTSENPRAKTIJK KEIZERSGRACHT

Huisarts Keizergracht- HAPK (B3) Expat friendly, progressive doctor with brand new office in city center. Westermarkt 17 (020) 450 9919 hapk.nl

In Touch Massage (E6) Release stress & improve the balance of your body & mind. Shiatsu, Thai Yoga & Chair Massage. In our massage studio or at your office. Fahrenheitstraat 92 A (020) 694 4339 intouchmassage.nl

116

Instituut Haar en Gezondheid (D4) Sustainable products, natural cosmetics, Softlaser. Visit the shop or buy online. The greenest hair salon in Amsterdam! Amstel 186 (020) 427 2477 instituuthaarengezondheid.nl

73 53

Lekkerraw (B1) Experience that raw food can look stylish, taste fantastic and support your vibrant health. Workshops, catering, coaching, detox footbath. Esmoreitstraat 49 (06) 483 16 34 lekkerraw.nl

Myssage (D3) Experience a complete massage for your mind & body in a unique location. Richard Myhill is a talented practitioner of deep tissue massage, holistic massage and Indian head massage. Van Baerlestraat 13-IV (06) 308 89 242 myssage.net Praktijk IJburg (IJburg) Acupuncture, Osteopathy, Psychology, Shiatsu, Mensendieck, Homeopathy, Psycho-synthesis, & more. (06) 111 26 985 praktijk-ijburg.nl

Buddha

Tower Crystals Mineral specimens and jewelry from around the globe. Beautiful, fascinating, spiritual and healing! towercrystals.com TriggerTime (C2) Using trigger-points to cure the cause of many health complaints.

Source-Breathwork (B2) to relax, transform with delight in experienced presence. Rombout Hogerbeetsstraat 11-1h info@source-breathwork.com source-breathwork.com

Sportlab (Middenmeer) Complete sporttests, cardio scan, punch power test and more. Science Park 306 (020) 525 89 51 universumsport.nl

The Original Dr. Fish (E3) The idea of tiny fish nibbling at your feet may be strange at first, but the experience is deeply relaxing. Van Baerlestraat 45 (88) 130 13 01 theriginal-drish.nl/inLivin

“Every human being is the author of his own health or disease.”

Pranic Healing Become a Pranic Healer. Pranic Psychology, Crystal Healing, Psychic Self Defence, Superbrain Yoga! pranichealing.nl

The-F-A-T.com (D1) Alex Kudus injury and bodywork. The fastest way to make your body smile. 3de Kostverlorenkade 2 (06) 429 70 196 the-f-a-t.com

De Boelelaan 411 (06) 579 95 481 triggerpoint-therapie.nl

Tandarts Praktijk René Biological / holistic, General Dentist, Friendly, multilingual staff. Dubbelmondehof 33 (020) 610 2883 tandartspraktijk-rene.nl

Tension Tamers (D3) Michiel Kaemingk has over 10 years of experience in Deep-Tissue, Thai Yoga, Sports, Chair and Therapeutic massage.Based at De Nieuwe Yoga School Laurierstraat 109 06 415 03 995 tensiontamers.nl

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Wellbeing Chiropractic Dr. Karen Jaffe and her team are Australian qualified chiropractors specialized in Gentle Integrative Chiropractic Care. Koninginneweg 217 (020)767 0098 wellbeingchiropractic.nl Wellness 1926 (D7) Sauna, Massages, Facials, Waxing, Body, Yoga, High Tea, Wellness cafe. Halmaheirastraat 28 (020) 774 9180, wellness1926.nl YourFysio Propuncture (E5) Dry Needling, Physiotherapy, stress management and chair massage with a personal approach. Van Hallstraat 52 Toldwarsstraat 16 (020) 671 2291 propuncture.nl

Healthy Retreats Spas, Wellness Centers, Training Camps, Active Travel, Spiritual Retreats

Break your normal routine, get out of the house and enjoy life, even if for a day.

People need to get away from it all from time to time. Have you ever thought: “I want to do something new” or “I want to change something in my life?” Perhaps you dreamed of getting away from the busy city life to relax a bit? Maybe you just want to spend more time with your partner or family? Or maybe you thought of something educational, learn a new skill or technique or practice one you already love? If one of these questions sounds familiar, perhaps it is time for a retreat. InLivin’ Healthy Retreats are places and services where you can combine many things into a short getaway. These places range from completely chilled out to hardcore training. They promote health, sport, spirituality much more. Retreats don’t have to be complete sabbaticals; they can be as short as a half day!

Sauna, Massages, Facials, Waxing, Body, Yoga, High Tea, Wellness cafe tues-sun 12:00-23:00, tuesday for ladies only Halmaheirastraat 28, Tel +31 (0)20 - 774 91 80

www.wellness1926.nl ADVERTISEMENT

Our Healthy Retreats section offer some great opportunities to enrich your life through education, physical and mental exercise, relaxation and of course fun! For your inspiration we’ve listed some different options:

75 Spas, Sauna’s and Turkish Baths In the modern era, there are so many poisons and pollutions in the food we eat, the water we drink and the air we breathe that our bodies often need to find a way to expel them. One of the most natural methods of passing these negative things from the body requires heat, moisture and SWEAT! Even when you’re feeling a bit down or when you need to get your spirituality in order, you may consider a proper detox session. It can help to let it all sweat out. There is an option for every budget and time allocation. There are All-Inclusive places, where all the major decisions are taken out of your hands and where you are pampered into total relaxation. These places range from simple herbal baths to private bungalows and 5-star resorts. If you are after a quick hour break between your busy workday and your social life, go for a sauna or a Turkish bath. You can go for a simple individual steam sauna with hot stones, or choose a more social setting like a public bathhouse^^ or sauna. Some offer steam treatments, massages and aromatherapies, for “head to toe” attention. In Amsterdam, there are many chances to get your clothes off! Some of the saunas are for men only, some for women only and some for both. Some saunas are known more for their sexual nature. There are many homosexual spas among these. It is good to make sure you ask in advance to know what you are getting into long before you strip to your birthday suit! Spas have a positive effect on your circulation, your blood pressure and your skin. They give you time to collect your thoughts and relax after a tough day. Going to a spa is a ritual; it has a purificational aspect to it that promotes a sense of well-being. After a proper spa session, you should feel cleaner, peace-

ful, healthier and if you’re lucky, more sexually active!

Spiritual Breaks These consist of yoga, meditation, tai chi, enlightenment and spiritual cleansing trips. For many people, this may sound a bit lame but it is well worth it to give it a try; particularly if you are feeling stressed or a bit “under the weather”. It can be great to have a weekend away to get yourself together. These types of retreats are good for identifying and relieving everyday complaints that normally revolve around aches, pains and daily irritations; all things that can be controlled and managed. These types of getaways are essential for progressive people to learn more and grow into the people they want to be… next year, in place of a trip to your local beach place, think about a yoga/mediation retreat.

Family Parks For some, family and friends are the most important things. Sadly, in this modern age of “time is money” we seem to lose

free admission for 2nd guest at wellnessresort de zwaluwhoeve Wellnessresort de Zwaluwhoeve is located in Hierden, on the edge of the Veluwe and situated beside the Veluwe Lake. The possibilities for relaxing in luxury are unparalleled. The only thing you have to do is allow yourself to be pampered for a day. The Zwaluwhoeve extends a warm welcome to you! This offer is valid every day until 31 May 2015, 2014, excluding holidays, on display of this page. For more information or to make a reservation, go to www.zwaluwhoeve.nl/inlivin

Zuiderzeestraatweg 108 Harderwijk | www.zwaluwhoeve.nl

77 time to spend with those who are most important in our lives. A bit of time away at a spa, training camp, or even a fun-park can be a great way to strengthen or re-ignite a passion for your loved ones. One of the most important aspects of the family park is that you can visit many of these without having to “commit” to a long term vacation. You will find a few of our fav’s in our index (see page 83).

Adventure Travel Have you ever considered mountain climbing, river rafting, caving, skydiving, or something that will scare the $@!+ out of you? There are plenty of choices out there. Check out InLivin.com for the latest adventures of a lifetime on offer.

Physical Training & Bootcamps For those who lack discipline, WATCH OUT! Do you wish to return to your previous physical condition, or are you interested in losing some of those last tough kilos? Do you need to get fit in a short amount of time, or are you simply slack, and in need of some good ol’ fashioned ass kicking? A bootcamp may be just the thing you need.

Weight Loss & Diet Camps There are many camps that are designed to help people change their eating patterns and exercise habits. It can be of great assistance to be away from your usual routine; being offered new alternatives in a relaxing or exciting environment can help establish new patterns or habits through association.

Sport & Riding Camps These can range from tennis camps to horseback riding camps, offering kids, and in some cases adults a chance to practice their favorite sport in a social environment, usually in an appropriate setting.

Biking, Hiking & Walking Tours

For some people, organizing a “road trip” is preferred. It allows you to get out and have a great time on the road while you are getting some serious exercise. There are all sorts of options, ranging from a one day biking route along the Ijsselmeer to a 14 day hiking trip through the Swiss Alps.

Computer Camps For the less sporty there are camps and retreats for people who like to learn new skills or educate themselves. Usually these types of camps feature great equipment, like computers or cool programs. It makes it easy to learn when you get to use the latest toys.

Wind & Water Sports, Scuba Camps, Water Tours & Fishing If overland trekking doesn’t appeal to you, there are a bunch of things to do on the water. After all, you are in the Netherlands! If you’ve got an afternoon with a few free hours you can pop over to Zandvoort to learn to surf, windsurf or even kitesurf! How about a 15 minute ride out to the south of the city for some relaxing kayaking amongst the beautiful trees and flowers of the often overlooked Amsterdamse Bos [forest]? For water action further away, you can consider a weekend sailing trip in the Ijsselmeer or a week long Mediterranean fishing or diving expedition. The choices seem as wide as the Atlantic Ocean!

Snow, Ice & more A trip to the nearest ski hills isn’t out of the question when you live in the Low Countries. There are many cheap deals (via train, plane or your own car) to be found for downhill and crosscountry skiing. Usually spa treatments are available in most mountain resorts. If you are not into skiing, there are some cool cruises to Scandinavia, Iceland and even the Arctic Circle on offer. These things take a bit of planning and are not cheap of course, so make sure you do your research thoroughly before

79 plunking down your dough.

Special Skills Retreats Besides the more mainstream things we have listed there are some different types of trips on offer as well. There are rock climbing and abseiling camps as well as canyoning/canyoneering weekends on offer as close as Belgium, Germany and Switzerland.

Special Needs Camps Not everyone has the same challenges in life. We are all unique, with our own individual needs. The average facilities are not always adequate for people with differing physical and mental attributes. Camps that specialize in catering to all types of people can be very hard to find if you donâ&#x20AC;&#x2122;t know where to look. But there are all sorts of offers out there from special supervised sailing trips for people with learning problems/disabilities to tai chi retreats for 65-plussers and water-training rehabilitation weekends for those recovering from traumatic accidents accidents, injuries, diseases or chronic illness.

Music, Dance & Art Retreats With ballroom dancing cruises in the North Sea, tango weekends in Belgium and even break dancing camps in Germany, there are heaps of choices for those interested in the performing arts.

Eco Tours, Farms [Boerderijen] & Vineyards These days, it seems that everyone is going green. This trend carries over to some Healthy Retreats too. You can spend a weekend at a local farm where you can learn to milk some cows, make some cheese and learn about sustainable bio-organic farming.

Cooking Retreats If you like cooking (or more likely eating), then you will want to consider some of the culinary courses on offer in and around the city of Amsterdam. There are some great services that can teach you how to make some lovely meals using sustainable and bio-organic products and cooking methods.

Detox, Drug & Alcohol Rehab There are all sorts of issues that can come up in a lifetime. Addictions can come in every form and they can strike at any time of life. For people that get into trouble with substance abuse, it can be very helpful to get away from the normal routines and focus your energy on getting better and detoxifying your system. Amsterdam offers many programs for people suffering from dependency. In some cases the treatments are fully covered by health insurance plans. Check out the Jellinek Clinic for a full list of options for getting some help. (www.jellinek.nl)

Plastic Surgery Safari’s One interesting trend we have seen lately is for people to go for some serious cosmetic work and spend the recovery time on a “luxury safari” in South Africa. This allows for people to heal in privacy so that their friends and neighbors don’t know they had the work done! Most of the reports indicate that the the facilities are great, the doctors are well trained and the views are beautiful… what more could you want? For those of you who are afraid of wild animals, no worries; post surgery, you are more likely to scare the hell out of a baboon than vice-versa!

South African surgery safari’s are all the rage these days

Our Healthy Retreats include many beautiful areas to discover... in our OWN country! Head up to De Wadden Eilanden for a great getaway. Thanks for all the hard work & awesome inspiring shots PjotrP!

ÂŠ P. Pasman

32 Goa, India

The trinity of body, mind & soul.

Indian Yoga Retreats www.trimurtiyoga.com ADVERTISEMENT

Healthy Retreats Infografx Which retreat is best for you? Check the factors that are important to you to see which activity would be the best match. factors

low

varies

high

cost distance time expertise / natural ability equipment needed accessibility fun importance of quality products expectation sense of accomplishment leaders/trainers

atmosphere Relaxed

Intense

Solo

Group

Friendly

Serious

Not interactive

Social

Biking Bootcamp Cooking Dance camp Detox Eco-tour Family park Hiking Horse riding

Meditation Snow skiing Spa Walking Watersport Weight loss Yoga cruise

Healthy Retreats Index Borchland Golfcourse, driving range, putting green, bowling alley, squash and Grand Café

Borchlandweg 6-12 (020) 563 33 33 borchland.nl 54

GANZ! Nacht-Spa (B2) Science, technology, Spirituality and Dance. Multiwave Station, massage, plasma, ionisation, Laxman Innertainment, etheric oils, health elixers. J. v Galenstraat 24 clublite.nl Natural Yoga Yoga for a positive future. Karma and outdoor yoga, retreats and special yoga events. (06) 573 15471 naturalyoga.nl

C.cosmetics and care (B4) Organic cosmetics shop and spa. Enjoy luxury treatments and massage, or attend a free workshop Herenstraat 30a (020) 627 6732 cosmeticsandcare.com doctorfeelgood (F4) Top quality therapeutic massage. Pro, Top and Master therapists. Scheldestraat 16 (020) 620 15 70 doctorfeelgood.nl

"Babies don't need a vacation, but I still see them at the beach... it pisses me off! I'll go over to a little baby and say 'What are you doing here? You haven't worked a day in your life!'"

doctorfeelgood (C7) Top quality therapeutic massage. Pro, Top and Master therapists. Czaar Peterstraat 108 (020) 330 70 93 doctorfeelgood.nl

Steven Wright (1955 - )

Tango Malta Retreats Buenos Aires Tango. Tango trips to Malta. Enjoy lessons in beautiful surroundings. (06) 143 14 373 buenosairestango.nl Trimurti Indian Yoga Retreats The trinity of body, mind and soul. Our school is a team of experienced and highly qualified teachers of various yoga styles and traditions. trimurtiyoga.com

“A vacation is having nothing to do and all day to do it in.” Robert Orben (1927 - )

Down Under Wakeboard and ski cableway with a beach club on the Laagravense plas. Ravensewetering 1, Nieuwegein (030) 287 77 77 downunder.nl

Wellness 1926 (D7) Sauna, Massages, Facials, Waxing, Body, Yoga, High Tea, Wellness cafe. Halmaheirastraat 28, (020) 774 9180 wellness1926.nl Wellnessresort de Zwaluwhoeve Contemporary wellness in an authentic setting: the perfect venue for enjoyment, relaxation and luxury. Zuiderzeestraatweg 108, 3849 AJ Hierden, (034) 145 1993 zwaluwhoeve.nl/InLivin

Special Markets Pregnant, Elderly, Kids, Chronic Illness, Special Needs

We are all unique, so what makes these markets so special? We hope all of the topics that InLivin’ covers appeal to a variety of people. With so many differences among us, there are some issues that need to be addressed responsibly. In this section we want to give attention to the awesome number of services and products that are directed to specific types of people and special needs markets. Staying well-informed is important for ourselves, for our children, and for our parents or other family members we may be caring for. Some know exactly what they should be doing to stay healthy, fit and generally happy, but do not have the time or willpower to implement change into their life regime, some do not even know what is on offer, and others couldn’t care less.

Cafe Giraf

63 Cafe Giraf

Change often comes when we (or our loved ones) are faced with a new situation or phase of life that forces us to adjust our Cafe Giraf normal lifestyle. It also happens with education, when a guide like InLivin’ presents options to help deal with these changes.

Cafe Giraf CafeGiraf.nl Kinkerstraat 24 M-F 10-17:00 Family cafe • Playroom for small kids Changing room & breastfeeding area Bottle heating • Birthday parties & babyshowers

Ask about InLivin’ Mondays:

Free drink with any broodje, wrap or salad. ADVERTISEMENT

We come in all shapes, sizes, physical and mental backgrounds, yet all people have the same thing in common: we all try to take care of ourselves as well as we can. Normally we would (or would like to) do our best to eat well, find the best foods, the greenest products and the most suitable sports to meet our bodies needs.

85 Whether you are pregnant, already a parent (or grandparent, aunt or uncle), or if you are retiring, your needs become more specific, and you may want to meet people with similar interests, wishes and expectations. There are so many products and services on the market that cater to specific groups with different needs, from expecting parents to senior citizens, toddlers to teens. With all on offer, you want to make sure you find the best for you and your family, in the right location. This section of InLivin’ will bring the best for your specific needs.

Pregnancy & “baby talk” Whether you or someone you care about is expecting, you are about to see your interests and needs shift drastically! Soon, you will be responsible for another being, a little person who will be dependent on you and the choices you make for them. It matters not if you are the parent; if you care about the little person in any way, you will soon be searching for products. From vitamins, cosmetics, formulas, baby yoga and massage to toxin free baby bottles and other gear, you are about to enter a new universe filled with products and services you probably had no interest in before this phase in your life. And even though some parenting blogs or humorous articles may suggest that you actually only need 5 products for your baby (if you are really determined or trying to prove a point), you may ask yourself a lot of debatable questions: “Can I still keep cycling for groceries on my 24 speed road bike with a newborn, or should I consider a safer alternative for transporting my fragile offspring? Perhaps my child should wear a helmet when cycling with me, even though it is not legally required? Will my child benefit from me eating only organic produce when breastfeeding? Does it matter what type of bottle I serve my babies

formula in, and why would I spend a bit extra for the newest technology BPA Free plastic bottle? Gosh, I didn’t even realize what impact dirty diapers can have on the environment, and do some people really use re-usable diapers?!? I could sure use a massage, but my baby wants one too?!? Will my baby actually need knee protectors for crawling, in fact, how did I grow up without them? Where do I buy an eco-friendly baby shower gift for my eco-crazy co-worker?“ These sort of questions may sound crazy to the uninitiated but these and many more will pop up from time to time if you are educated and prepared for a baby’s arrival.

Toddlers, kids and teens Every good parent should teach their child as thoroughly as possible. Even though kids spend the most of their day in preschool or school, it is still the responsibility of the parents to guide their child through life; helping them obtain the most important skills to become happy and successful adults.

How green are you? An initiative to make kids more conscious of what they eat and drink. Attention is given to nature and the positive influence of exercise and health. Courses are offered to schools, BSO’s, sport unions, clubs and community centers as “theme weeks”. GreenKids programs are flexible and designed for kids from 4+ years....

Irene Willemsen-van Münster, Tel: 06-24202885 ADVERTISEMENT

www.greenkids.nl

87 Although sport classes are offered at schools, they are usually not enough for the physical development of a young person, or let’s say they are not enough to run down the energy from these little guys! There are hundreds of options for afterschool and extra activities, from yoga and dance to martial arts or specific sports. Even when school is out, there are many camps and city activities in which your child can participate; from weight loss camp to computer camp, there are many ways to stimulate your child’s growth and education or simply develop a skill that they have a predisposition for. If your kid is a born chef, yet you can’t even cook an egg properly, many courses will offer cooking or baking classes for children that will foster their talent. If your family is multilingual, your kid may benefit from some extra language classes... Some kids may have even more specific needs. As more people are diagnosed with ADHD, dyslexia, dyscalculia, psychomotoric or social development problems, there are more and more classes offering group or individual training that can help. Some may even be subsidized by your local city council [gemeente] or reimbursed by your insurance company. In the age of obesity and growing numbers of children diabetes, there are a number of services that address these problems, or simply make that child’s life easier when being able to socialize and to support one another with other kids with the same condition. Soon we may see many more diabetes, allergy or boot-camps that will cater to the special needs of our kids, helping us sleep at night knowing that they will not be fed nuts, or that they will get their insulin on time when on holiday. By making the right decisions for our family, we will feel happy to provide them a good life.

Active Health Center

Childbirth Educator Lillith Turk 30 years of experience Antenatal Yoga | Preparing Partners for Childbirth | Water birth demo | Baby Massage & Baby Gymnastics | Post Natal Exercise with Baby | Toddler Yoga J.v Lennepkade 372, Tel: 020 612 37 24 Check www.activehealthcenter.nl for class schedule and prices.

65 Supporting American Dutch connections

See pg. 184

Schloss Sommerau Alcohol-free wine Most of the taste, none of the guilt!

awca.nl 21

For people who are training, pregnant, nursing, on medication or just don’t like alcohol!

Come enjoy our indoor playground! Lasergames • Skatecart lanes • Trampolines • Creative corners • Parties & large groups • Readings Tues. & Thurs. • Baby facilities

Discover the joy of breastfeeding! - Individual assistance and courses - Lingerie, clothing & breastpumps - We speak English, French, German, Spanish, Sranang, Hebrew & Turkish

Wethouder Frankeweg 44, M-S 12-15:00, Consult by appointment. 020-470-0321

Mr. Visserplein 7, Daily 10-18h, 020 689 4300 www.tunfun.nl /TunFunSpeelpark

www.borstvoedingscentrum.nl

Where kids 0-13 learn how to cook with organic products. “Serve yourself” parties, High Tea, Birthday Parties and dinner. Vondelpark 6B T: 020 625 32 57 www.kinderkookkafe.nl

even in the city, it takes a village www.amsterdam-mamas.nl

89 Seniors and Elderly Once we reach a certain age in our lives, we may want to take things a notch down. As we retire, we may have a bit more time to do what we like, and we may want to do it at the pace we like, with other people with similar needs. Even though not so commonly advertized, there are so many great services directed to the older people in our society. And as in other special markets, it may be possible to get insurance coverage! If you have read the earlier parts of this guide, you’ve seen that yoga, sports classes and special health retreats are offered to practically every age or gender group. There are many more things to do to give us a good life. As the internet and mobile phones become more and more popular and affordable, so are the classes that offer how to operate this crazy equipment! Did you know that there are special courses for seniors to learn how to surf the net, operate a smart-phone or help to find the most suitable settings and apps? No longer do you have to count on the help of your grandson to unlock that devil’s sent device, and you can learn it at your own pace! There is also a large variety of martial arts and defense courses suitable for older people, where the instructors will be more sensitive to their needs and the speed with which they want to train or learn. Special “valpreventie” [fall prevention] classes are taught to people on how to avoid a possible fall, how to deal with possible fear of the consequences of such an incident, as well as living alone in a safe environment. Not only can people benefit from the skills they may obtain during such classes but also meet others in a similar situation. Not only for seniors, there are some great new services online that can help us greatly! Whether a single mother on a stormy day or a senior with a walking disability, there are more and more online drugstores that will deliver your medication or even repeat-prescriptions free of charge, right to your door! Being independent may make one’s life a truly good one.

Special Needs If you or a loved one has any mental or physical challenges then you will know how important it is to maintain as great a lifestyle as possible. Many of the services listed in this book are very accommodating for people with special needs.

Whether you are blind or deaf, paralyzed or missing limbs, you will have unique needs. Often it is very comforting to spend time with others who share our special need. If not only for the companionship then for the tips and tricks that may be passed on from person to person. If you have mental or physical challenges that affect your learning or social skills, you can still achieve a great quality of life!

Chronic Illness Life doesn’t always go as planned and for some of us, a sickness or disease can affect us in a major way. A “life changing” diagnosis does not have to be solely negative. Some positives can be found if you have the education and outlook from a larger perspective. Talking to other survivors and having a positive atmosphere can play a huge role in the path to healing.

We Are All Special It is easy to see that there are thousands of special markets to cater to so many different needs, with good reason. InLivin’ will not answer all of the questions we posed above; instead we prefer to direct you toward the right people and services with the best solutions. It is important to embrace the differences that makes us all special and seek ways to improve ourselves and the quality of our lives. Use the InLivin’ guide to seek out the answers and find the Good Life.

Pilates A safe way of exercising while pregnant and after birth.

Pregnancy Pilates classes teach strength and relaxation techniques in preparation for labour and help you avoid problems common in pregnancy. Postnatal Pilates guides you to rediscover your deep abdominal and pelvic floor muscles. Your baby is welcome in class. www.themovemoventpractice.com

Special Markets Infografx All you need is love =) Stores will try to convince you that you need all the latest technology, but parents have been using the same 5-7 things for decennia.

love

bottle

attention

nappies

crib

buggy

Special Markets Index 40

Active Health Center (D1) Active Birth Weekend Courses with NL’s pioneer of Pregnancy Yoga, Lillith Turk. 30 years of experience. English spoken. J.v Lennepkade 372, (020) 612 37 24 activehealthcenter.nl

David Lloyd Health Club (E1) Stay fit while your kids have fun under supervision. Our crèche offers lots of toys to keep your little ones busy while you get into shape. Overtoom 557 (020) 589 7150 davidlloyd.nl

American Women’s Club of Amsterdam Social organization for American women and women with strong American ties, since 1927. awca.nl

Eternal Kids Kung Fu (C2) Mastering body mind and energy. Kung Fu classes for kids. De Costastraat 6-8, (020) 6122758 kungfuamsterdam.nl

Amsterdam Mamas A non-profit support network for expat parents. Even in the city, it takes a village. amsterdam-mamas.nl

149

Blind Sporten This organization helps the blind and visually impaired find the best sports activities. From alpine skiing, bling football and judo to sailing and swimming. blindsporten.nl 66

Borstvoedingcentrum Amsterdam (E7) Individual breastfeeding assistance and courses. Wide collection of lingerie, clothing & breastpumps. Wethouder Frankeweg 44, (020) 470 0321 borstvoedingcentrum.nl

Café Giraf (D2) A cozy child-friendly lunch cafe where you relax while kids play. Healthy meals, quality coffee & children’s parties. Mo-Fri 10-17 Kinkerstraat 24, close to Jordaan (06) 415 08 970 cafegiraf.nl

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Catharina Ooijens, Doula (AMC) Doula, pregnancy, birthing and post natal support and advice. Oude Schans 156 (020) 6274313 / (06) 133 04 832 catharinaooijens.blogspot.nl

Color Me Mine (E3) Help your kids develop their creative side! 50 colors of toxin and led-free paints to choose from. Birthday parties and workshops. Roelof Hartstr. 22 (020) 675 2987 amsterdam.colormemine.nl

FysioWorld Amsterdam (E7) Fitness for individuals with Parkinson’s disease, diabetes, obesity, heart, shoulder, knee and lower back problems. Middenweg 67F (020) 663 5092 fysioworldamsterdam.nl GREENKIDS How green is your kid? Greenkids organizes special courses, workshops and parties to teach children about eating healthy and living green. Become a GREENKIDS Ambassador! greenkids.nl

!!GROM!! (A3) High quality board sport and lifestyle gear for grommets from 0 to 16 years. Haarlemmerdijk 180 (020) 625 4726 gromonline.nl

Joyful Yoga (D4) Yin, Vinyasa Flow, Balance, Pregnancy Yoga, Mummy & Baby Yoga. Yoga and detox workshops. Small classes, booking necessary. Fokke Simonszstraat 45 (06) 346 41 844 joyfulyoga.nl

“Being pregnant is an occupational hazard of being a wife.” Queen Victoria (1819-1901)

Kinderkookkafe (D2) Let your kids make their own meals, serve themselves and learn to clean up afterwards! Organic ingredients, parties. (020) 625 3257 kinderkookkafe.nl

93 71

Mindfulness Op Sjabbat (D5) Interreligious shabbat celebration for residents of the Sarphatihuis & neighborhood with mindfulness meditation. Sarphatihuis, Roetersstraat 2, (06) 551 88 737 FB/mindfulnessopsjabbat

Vergezel.nl (E6) Company and activities for the elderly. Support and consolation for the elderly and their family. (020) 463 44 20 vergezel.nl We Women Foundation Dedicated to empowering unrecognized refugee women from Burma. Show your support! wewomenfoundation.org

Praktijk IJburg (Ijburg) Pregnancy yoga, post-delivery yoga, hypnobirthing, kids psychology, kids acupuncture. (06) 111 26 985 praktijk-iJburg.nl 62

Wellness 1926 (D7) Sauna, yoga, massage, facials. Ladies Only Tuesdays. Halmaheirastraat 28 (020) 774 9180 wellness1926.nl

Wheelchair Tennis Association The Wheelchair Tennis Association of the Netherlands has all information regarding facilities and opportunities for disabled tennis players. Palestrinastraat 29-H wheelchairtennis-amsterdam.com

Wijnhuis West (D2) Schloss Sommerau alcohol free wine, at expat owned wine shop. Most of the taste, none of the guilt! Every night koopavond! Overtoom 424 (020) 685 4935 wijnhuiswest.nl

Pure Natural Cosmetics Hand made natural mama & baby skin care products. Made with 100% pure love to give you and your baby gentle and soft care. Available online. purenaturalcosmetics.info 72

Stichting Blinden-Penning Association organizing various activities for the blind and visually impaired. Cooking classes and yoga, arts & crafts, Braille lessons. Tindalplein 11 (020) 47 03 644 blinden-penning.nl Stichting Belle&Balance (E3) helps former, female cancer patients reintegrate through yoga workshops. Cornelis Anthoniszstraat 53, (06)504 72016 belleandbalance.nl Stichting Rolstoelbasketbal The Wheelchair Basketball Association of the Netherlands has all information regarding facilities and opportunities for disabled sports people. (052) 827 33 44 rolstoel-basketbal.nl

Zoli Baby Safe and non-toxic baby products in worry-free solutions for real-life challenges. Products that make a parentâ&#x20AC;&#x2122;s life easier. A greener future for children. (010) 340 0550 zolibaby.nl 75

Zwangerschapcursus and Baby Massage by Kerstin MĂśhring (E5) Mensendieck Therapeutic Pregnancy Course & Shantala Mudra-Centrum, Ruyschstraat 38 (062) 477 8407 buikenbaren.nl

Food & Drink Bio, Sustainable & Vegetarian Restaurants, Juice Bars, Recipes

If some of life’s finer pleasures revolve around what you put in your mouth, you’re not alone. Going out for a proper dinner or just grabbing a quick bite can be one of the nicest things to do with family, friends or even solo. Restaurants have been around since the early civilizations but with the increase in specialization in modern times, they have become even more diverse and proliferated. Most major cities have thousands of choices from nearly every culture and sort of fusion you could imagine. Amsterdam is no different; in fact for such a small city, we have some of the most diverse kitchens on the planet. Amsterdam is a cross-roads to Europe and a magnet for all sorts of people. The food is a clear representation of this...

create your own fresh salad daily

it’s easy, fast, healthy & tastes good! Tu–Sa 10:30-18:30 020 223 7211 HAARLEMMERDIJK 136 WWW.Sanefood.nl

salad bar ADVERTISEMENT

Even though we all enjoy eating out from time to time, the worst part of going out is the uncertainty of what the chefs are using for ingredients and preparation methods. Unless you are eating in a Michelin star restaurant, you can never be certain about the quality. That is why we have created a section called Food & Drink; to try to highlight the finer places that are actually making an effort to procure and serve foods in a responsible, sustainable and healthy manner.

95 When you have options ranging from Ethiopian to Argentinian, Italian to Thai, American to the good ol’ Dutch cuisines, it is hard to know which to try. It is even harder when you consider that there are often multiple choices of each type of restaurant!

What qualifies as InLivin’ Food & Drink? The InLivin’ staff is made up of people from diverse backgrounds and interests; we employ vegetarians and confirmed meat-eaters, gluten frees and bread fanatics! There are those who won’t eat dairy products, unless it’s Burrata mozzarella! We even have one guy who believes in a beer, nuts and salad diet. (ed: The beer is usually bio at least.) So as you can see, it would be remiss of us to try and place standards or judgements on others for their choices. With that in mind, we have determined what makes an InLivin’ Food & Drink establishment: they must be progressive! This includes but is not limited to places that have products/menus with things we list below:

Bio-organic Since food producers have started adding pesticides, chemical fertilizers and various additives to our food to make it grow better, bigger and prettier, the term ‘organic’ has changed its meaning. Nowadays, when we speak of organic, or bio-organic [biologisch] produce, it implies that the agricultural food components are produced without using modern synthetic inputs like pesticides, chemical fertilizers and without using artificial additives. If you check out the Good Life Labels section at the end of this book, you will learn that the European Union has set their specific criteria regarding products labeled as ‘organic products’ and those must consist of at least 95% of ‘organically certified’ products.

These labels may vary look-wise per country but they are all based on similar principles. Organic products will often present themselves a bit worse than their ‘pumped up’ cousins. The vegetables may be smaller, less rich in color, and can cost more. Even more common is the fact that ‘organic’ foods are seasonal, and often hard to find out of the season that nature intended.

There are some people who disbelieve that ‘organic’ is actually better, and claim that it’s just another scam to make us pay more. That is a choice that each individual must make for themselves. If you can’t afford to ‘go organic’, or are buying products that are ‘out of season’ at the time, it’s at least a good idea to wash all your natural products very well under water. Some suggest vinegar rinses to get rid of the invisible dangers lurking from our food, but this method is often disputed. Check inlivin.com for ideas on how to “treat” your food before consumption, or check in with some of our partners advocating mainly organic diets. They will be more than happy to give you some direction. Take out or dine in High tea / Brunch Culinary gifts Argentinian delicacies

event, wedding & CoRpOrate catering Private area available for parties or meetings

patisserie ~ traiteur ~ BISTRO ~ Step over the threshold as if you´ve entered a cosy patisserie Bistro in Paris or Barcelona. We serve an all-day menu from brunch ‘til dinner, with a selection of Mediterranean inspired dishes. Enjoy your meal in our dining room, take it home or have us cater your private or business event. Try one of our luscious cakes or pastries “made by Deby Manassero” with a cup of coffee or one of our special teas. Kinkerstraat 228 | 020 683 2383 | www.OperaPrima.nl | M-F 12-21h, S/S 11-21h ADVERTISEMENT

97 Additive / Preservative Free If you’ve ever read a product label and seen more E’s than at a 1999 rave party, you know what we mean here! True InLivin’ edibles have no extras added to keep them fresh; they are 100% natural and have nothing in them that was created in a laboratory. While on the subject, did you know that most E numbers are actually only variations of substances and compounds that occur in nature! It is only after they are replicated in the R&D department of some of the larger food corporations, that they start to become man-made monstrosities!

Heirloom Genetics These products are based on original stocks from the old days, before man stuck his hand in to selectively breed many of the things we eat today. They often do not produce as high yields and are generally a little odd looking to the uninitiated. When you see an heirloom tomato for the first time, you may think you are looking at a slightly damaged, diseased or even possibly rotting example! Well, that may be exaggerating a bit, but in reality true ol’ skool genetics never produce the perfectly round and evenly colored beauties you are accustomed to seeing under fluorescent supermarket lamps.

Fresh Food (versus frozen & canned) All types of food can be found on the shelves of local shops and restaurant suppliers. Sadly, much of it is actually NOT fresh. It is much cheaper to package, ship and stock food in this way and the products stay edible for much longer. Geography prevents lots of seafood from actually being “fresh”. Fresh should be within 100km of the catch zone. For most people, this is nearly impossible; can you imagine living in Moscow? The

tinned caviar is actually the freshest ocean fish product there! If you enjoy prawns, crab, salmon, tuna and other seafood, the chances that you are eating semi-frozen products are quite high! In fact, most of the fish that we eat here in the restaurants of Amsterdam have reached us by being frozen. From the moment that they are brought on board of most fishing vessels, they are dumped in a hold and covered in ice. Others are brought ashore to a packaging plant where they are flash-frozen (a process using extremely cold temperatures to quick freeze; reducing cellular damage and increasing flavor and structure). Other products go to a cannery where they will end up in little tins headed for market.

Vegetarian In the 1960’s and 1970’s there became more interest in vegetarianism. Perhaps it was the popularity of travel and in particular India where the concept became more established

Golden Temple vegetarian restaurant

International Vegetarian Restaurant Pure Organic Food & Spiritual Vibes • Vegan & Lacto-Vegetarian • Raw Food - 24 hours notice • Indian, Mexican & Middle Eastern Food • Best Pizzas in Town! • 100 Varieties of Tea

• Vegetarian Boat Tours • Groups of 25 persons • Wi-Fi • Catering & Tipi Party for Rent • Kitchen Open, 7 days 17:00-21:30

Utrechtsestraat 126, 1017 VT | Tel:020 626 8560 | www.restaurantgoldentemple.com ADVERTISEMENT

VGN

in the western world’s culture. The Beatles visited India and introduced many of the Ayurvedic practices including yoga, meditation, natural eating and vegetarianism to the millions of fans around the globe. It most certainly made an impact on an entire generation and whether or not you gave up meat, you probably knew someone who did at one point. Oh yes, and just in case you DO live in a cave, a vegetarian is a person who does not eat animals!

Vegan This is a more extreme version of the vegetarian diet, where animals are not eaten in addition to any products derived from animals like cheese and milk. Often, refined products like white sugar and even things like wine are avoided. Most “true” vegans will not even use by-products of animals like leather and animal oils.

Raw Foods If you don’t cook any of the food you eat, you are doing the Raw Diet. The benefits are obvious here; all of the nutrients are retained as nature intended. It is believed that essential enzymes in food are destroyed when they are cooked, pasteurized or processed. Where it gets tricky is just what sort of foods you choose. You can be a vegetarian, vegan or omnivorous raw eater (also known as the “primal diet”). Raw meat you ask? If you like Filet Americain, tartaar, sushi, raw eggs or carpaccio then you could fit the bill! Foods that are non-processed, non-pasteurized, cured and fermented can fall into this category. So, if a raw food diet appeals to you like it does to famous people like Woody Harrelson and Demi Moore, then you can find many great diet books on the market. If you think that eating raw can get boring after a while, you may be right, but a raw food diet does not consist of only eating salad. In fact, foods cooked under 40 degrees Celsius are still considered raw. Since the popularization of this eating style, many recipes have been created to make it diverse, tasty and anything but boring. Apart from eating basic organic products, there are many methods used to prepare the food, using appliances like blenders, food processers, juicers and dehydrators. The latter assure that foods have different textures and forms. Raw food

preparation often requires longer and more challenging preparation, but the results can be amazing.

Gluten-Free Glutens are found in many wheat products. They are proteins that can occasionally trick the body into thinking that they are virus or bacteria “invaders”. In doing so, they can often cause severe immune reactions. It can cause problems in the intestines ranging from inflammation to full blown Celiac disease with symptoms like excessive gas, bloating, cramping, diarrhoea and even intestinal bleeding. In extreme cases the body can be exposed to extreme autoimmune actions resulting in damage to other organs unrelated to eating!

Dairy-Free A dairy free diet is often not a choice, but a necessity. Much like glutens, many people also have allergies to dairy products. Many people are lactose intolerant. Usually, they have low levels of lactase which is an enzyme. It metabolizes lactose into glucose and galactose in the digestive system. You may be surprised to know that 38- 65% of the world’s population is lactose intolerant. Some may not even know it! Our genetics play a huge role here, especially when discovering that this intolerance is similar among certain nations or areas in the world. Have you ever wondered why there are so few dairy products included in Asian, African or South American cuisines? Lactose intolerance is one of the main reasons…

Sugar-Free One of the biggest additives to products on today’s market are sweeteners. Sugar and derivatives can cause many problems for the body. From simple tooth decay to chronic diabetes, a high sugar diet can often be the cause. So many products that we consume today are loaded with sugar. We often may not be aware of how much sugar we actually consume together with many popular processed foods. Even though it is unavoidable with certain products, we are able to control the type of sugar added to the food we prepare, and

101 53 Tasty moments of inspiration for a healthy and vibrant lifestyle

Raw food workshops, catering & vitality coaching Healthy diet full of vitality Delicious & pure ďŹ&#x201A;avors Fantastic presentation Easy to prepare More info & workshop dates: www.lekkerraw.nl - 06-48316534

make a healthier choice when sweetening our daily teas and coffees. If you really can’t live without sweetening things up, it’s good to make a conscious choice of exactly which product we use. For example, there are many better alternatives to regular refined sugar, such as honey, agave syrup, coconut blossom sugar, cane sugar [rietsuiker] or maple syrup. You can find these items offered in most organic shops in town.

Sweetener Free With so many sweet tooth’s on the planet, it is no wonder that artificial sweeteners are big money for many food producers. These products have not come into the limelight without their share of controversies mind you; one of the earliest products was called saccharin. In the 1970’s it become popular in everything from children’s vitamins to major soft drink brands until tests on rats showed a higher risk of bladder cancer. It was banned for almost 30 years until more detailed tests with new procedures proved otherwise and it was returned to non-harmful status.

Sulphite Free Some people are more sensitive to sulphites than others. People

Dwars combines old fashioned Dutch hospitality with fresh food and modern advanced cooking techniques. Chef-owner Jo Vaessen cooks with respect for the earth. He uses local products as much as possible. Cheese from Beemster, beef from Blaarkop cows, lamb from Texel, wild oysters fresh from the Waddenzee, MSC sustainable fish and organically grown fruit and veg. Beer and gastronomy go hand in hand at Dwars. Every menu is paired with a fantastic local craft beer. (and a great wine list too!)

The food is delicious and the atmosphere is classic... reserve a table tonight.

Egelantiersstraat 24 (in the Jordaan) tel: 020 625 5306 restaurantdwars.nl ADVERTISEMENT

103 suffering from asthma may have allergy-like symptoms of different intensity. After drinking certain wines, some people experience headaches from the sulphites... others experience headaches from too much wine!

Free Range In today’s world of commercial farming, many of the animals are kept in mechanized environments. Much like a “living assembly line”, the animals are often forced into cramped and unnatural conditions. In the EU, free range meats must meet certain standards. For example, free range chicken must be provided with at least 4m2 per of space per chicken, access to open air runs that are mainly covered with vegetation and shelter must be provided for hens to lay eggs. Each bird must live for at least 56 days, and 81 days for ‘traditional free range’. Some people believe in free range so much, there are terms like semi omnivorism and semi-vegetarianism to describe people who eat only free range products.

Self-Farmed This is one of those things that people take for granted but can be one of the finest ways to eat! It can include growing your own, to even visiting a restaurant that sources from its own garden.

80 We use organic, fair-trade and sustainable products. Our food not only tastes great, we also try to be as eco-friendly as possible! We offer you the best organic seasonal dishes, to stay or to take away. Open daily from 8:00 for breakfast, lunch & dinner.

Haarlemmerstraat 46-h, (020) 771 3086 www.vinniesdeli.nl

Delicious Kobe beef burgers, salads, Iberico ham, local cheese and fine wine delicatessen. Corporate catering available. Nieuwe Spiegelstraat 50, Tel: 020 4205010

www.lombardos.nl

Hearing, seeing, feeling, smelling and tasting are at the heart of the Alchemist Garden experience. Visit us to learn about foods, products and services that stimulate and reinvigorate the senses. • Tea Room, Juice & Smoothie Bar • Raw Food Restaurant • Wholefood Shop • Sustainable Products & Services • Alchemy Garden & Toolkits • Self Development Mediation • Independency Support

Overtoom 409 | Tel: (020) 334 3335

• Workshops & Seminars • Library & Bookshop • Films & Lectures • Local Food Distribution Point • Local Exchange Trading System • Living Lab

www.energieregie.nl

105 Locally Sourced Things that are sourced from water or land from within 100 km. By buying local products, you can usually be assured of freshness and more nutrients. You certainly won’t find local products in any fast food!

Seasonal Products Eat fruits and vegetables from the season! They take less energy to produce, plus they give you exactly what you need for the circumstances. The majority of great products must be shipped over from other countries, and often other continents. Lots of greenhouses are used to grow food we eat that would otherwise be nearly impossible in the harsh Dutch climate. Certain fruits and vegetables are cheaper and more widely available during the seasons, and we generally have seasonal access to fish like mackerel and haring.

With so many options for fast food, even the strongest willed people can be turned to The Dark Side. Character image depicted, similar to Lucasfilm® LTD

VOLDAAN.AMSTERDAM SOEP BALLEN

WE MAKE... - THE BEST SOUPS (STARTING AT € 4,-) - SAVOURY MEATBALLS (YES, THERE ARE VEGETARIAN as WELL) - DELICIOUS SALADS AND SANDWICHES COMFORT FOOD AT ITS BEST. HOMEMADE, SIMPLE, SUSTAINABLE AND DESIRABLE. ENJOY HERE OR TO GO. CHECK US OUT AT THE J.P. HEIJESTRAAT 121, AMSTERDAM ADVERTISEMENT

Organic vegetarian restaurant Refined & creative food with monthly

specials featuring various cuisines. Located in the heart of De Pijp. Frans Halsstraat 29 (020) 679 9609 waaghals.nl

De Bolhoed vegetarian & vegan restaurant with a twist. A daily, homemade changing menu with a beautiful, small canal terrace.

Prinsengracht 62, Tel: 020 626 1803 on.fb.me/TIV6Ta

86 Fresh fish daily!

Takeaway Delivery

Overtoom 466

020 489 5755

Supporting American Dutch connections

awca.nl

www.sushiday.nl

Biological Snacksalon ’t Wethoudertje U are cordially welcome in our snacksalon!

Assorted menu of delicious biological and vegetarian products. Stay and enjoy with us or take-away. Check out our menu and background at www.wethoudertje.nl

Featuring biological, fresh made food, inspired from around the world.

Delicious homemade bio chips!

Overtoom 255 M 06 414 65 880 dishglobalkitchen.nl

Catering since 1990 Shop since 2012

All your favorite Dutch snacks (bitterballen, kroketten, saté & burgers) in both vegetarian and free-range chicken and beef.

Tu-Fr 10-16:00 Sa-Su 11-16:00

Staringplein 20-hs www.sybo.nl

tel: 020 683 5159 Sybowinkel

Our food is made from scratch daily. We use local products grown by sustainable agricultural methods whenever feasible. Naturally low in fat & sodium. High in fiber, nutrition & quality. No lard, MSG, preservatives or artificial coloring. Striving to give you the best service & quality Mexican food.

Tolstraat 200 (along the Amstel), Open daily 17-22, (020) 470 3657

www.thetacoshop.nl

Belgian beer, cocktails & organic wines. The food is great. The time is now. Dare to join our tribe of life-lovers! Large organic & seasonal menu. Vegetarian dishes too. Kitchen open to 12am. Visit us for a great night out! Bilderdijkstraat 188h Tel: 06 414 05 099 zestamsterdam.nl

107

Food & Drink Infografx

Taste vs. Waist With plenty of choices on every corner in most cities, it is VERY easy to eat fatty foods that don’t offer much in the way of flavor OR nutritional value and are sadly often high in calories. When choosing something to eat, it is smart to go for things that offer positives like vitamins, YUMMY taste and low calories. This chart highlights some of our favorites, per 100 grams. high nutrition walnuts 700 kcal

raspberry 52 kcal

lemon 29 kcal

strawberry avocado 32 kcal 167 kcal tofu celery 89 kcal egg 14 kcal 136 kcal salmon 193 kcal venison egg whites 95 kcal 52 kcal whole wheat Potato bread 246 kcal 93 kcal tomato surimi stick 18 kcal 99 kcal

low calories (cal)

frozen yogurt 101 kcal HARING 152 kcal sweet & sour pickles 102 kcal

granola mix 367 kcal popcorn 429 kcal brown rice 357 kcal

white bread 325 kcal

ice cream 224 kcal

bitterballen 232 kcal diet / light dessert 39 kcal

almond Butter 594 kcal

Peanut Butter 533 kcal

high calories (cal)

old bitter cheese chocolate 417 kcal 537 kcal Chocolate Cake 500 kcal crispbread 350 kcal caramel popcorn pork belly 431 kcal 897 kcal rice cakes 389 kcal

brie cheese 334 kcal

diet soda 0 kcal

low nutrition

candy 400 kcal

mayonNaise bacon 692 kcal 600 kcal

butter 717 kcal

Food & Drink Index 82

Alchemist Garden (E2) Raw Food restaurant, smoothies and juices, Superfoods, workshops. Overtoom 409 (020) 334 3335 energieregie.nl

Beter & Leuk (E5) Vegetarian, vegan en gluten free food. Food coaching, workshops & catering. For hire for high tea, babyshowers and meetings. Eerste Oosterparkstraat 91 (020) 767 0029 beterenleuk.nl

Bodytime (D2) Fresh, seasonal meals prepared daily. High in nutrition, low in calories and hard to tell! Combined sports and nutrition, the Bodytime way. Jacob van Lennepkade 245 (020) 370 5324 bodytime.nl

Il Sogno Concept Store (C5) Italian delicacies, pizzas and designer pieces. An all-round Italian experience featuring Italian design, arts, books and delicacies. Koningsstraat 19 (020) 320 0611 ilsogno.eu

Cafe Giraf (D2) A cozy childfriendly lunch cafe where you relax while kids play. Healthy meals, quality coffee & children’s parties. Mo-Fri 10-17, Kinkerstraat 24, close to Jordaan (06) 1508970 cafegiraf.nl

Jay’s Juices (B4) One of Amsterdam’s finest juice shops. Huge variety available daily, wheatgrass. Haarlemmerstraat 14 (020) 623 12 67 jaysjuices.nl

Lekkerraw (B1) Experience that raw food can look stylish, taste fantastic and support your vibrant health. Workshops, catering, coaching. Esmoreitstraat 49 (06) 483 16 34 lekkerraw.nl

Club Lite (B2) Vegetarian restaurant serving healthy snacks, various teas. Catering. Check website for opening times. clublite.nl

Club Zest (D2) Brunch, late dinner and happiness! Belgian beers, cocktails and organic wines. Live DJs. Bilderdijkstr. 188 (06)41405099 /clubzest.nl Zest Food & More zestamsterdam.nl

David Lloyd Health Club (E1) Café offers healthy meals, snacks, protein shakes, smoothies and fresh juices and free wifi for members. Overtoom 557 (020) 589 7150 davidlloyd.nl

De Bolhoed (B3) Vegetarian & vegan restaurant with a “twist”. Daily changing menu, everything homemade. Rotating art gallery. Beautiful little terrace along canal. Prinsengracht 60-62, (020) 626 1803 De Waaghals (E4) [The ‘daredevil’] Vegetarian restaurant serving fresh organic products when possible Frans Halsstraat 29 (020) 679 9609 waaghals.nl

Deshima (D3) The best food from east and west: fresh shop, lunch, books and workshops. Weteringschans 65 (020) 625 7513 macrobiotics.nl Dish Global Kitchen (D2) Organic, fresh made food from around the world. Breakfast, lunch dinner and catering. Tue-Sat 10-16, Sun 11-16, Monday closed. Overtoom 255 (020) 616 5835 dishGlobalkitchen.nl

Lombardo’s (D4) Freshly made burgers, sandwiches, American and vegetarian dishes. Fine Iberico hams, Reypenaer cheese and wine. Also catering and take away. Nieuwe Spiegelstraat 50 (020) 420 5010 lombardos.nl "Tomatoes and oregano make it Italian, wine and tarragon make it French. Sour cream makes it Russian, lemon and cinnamon make it Greek. Soy sauce makes it Chinese, garlic makes it good." Alice May Brock

Opera Prima (D2) Patisserie, bistro & traiteur. Take-out or dine-in, High Tea, brunch, culinary gifts, Argentinian delicacies, private & corporate catering. Kinkerstr. 228, M-F 12-21h, S-S 11-21h, (020) 683 2383 operaprima.nl

109 93

Pekelhaaring (E5) Honest, healthy food. Lunch, dinner served the whole day. Diverse, tasty menu. Van Woustraat 127 (020) 679 0460 pekelhaaring.nl

De Pizzakamer (B2) (E4) Enjoy our excellent, all fresh, woodoven pizzaâ&#x20AC;&#x2122;s in a modern designed venue. Van der Palmkade 16 and Tweede van der Helststraat 16 (020) 233 0934 pizzakamer.nl

Restaurant Dwars (B3) Owner and chef Jo Vaessen cooks with respect for the planet, using organic, seasonal and local Dutch products when possible; MSC certified fish. Dwars takes a sustainable approach when possible. Egelantiersstraat 24 (020) 625 5306 restaurantdwars.nl Roghâ&#x20AC;&#x2122;s Deli (D4) Organic brunch and lunch. Sanwiches, salads, juices and smoothies. THE place for Philly cheasesteaks and the best brownies in town! Vijzelgracht 37 (020) 626 8560 /pages/Roghs-Deli "Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."

Albert Einstein (1879-1955)

SANE (A3) Quick, fresh, healthy and tasty. Make your own salad. 50 ingredients! Open Tue-Sat 10.30-18.30 Haarlemmerdijk 136 (020) 223 7211 sanefood.nl Sugarless (C2) Organic lunchroom serving fresh and healthy food. High tea and workshops. Bilderdijkstraat 92 (020) 846 2358 sugarless.nl Sushi Day (D1) Japanese familyowned, offering fresh, delicious hot and cold dishes at a good price. Overtoom 466 020 489 5755 sushiday.nl SYBO (D2) Famous for his delicious bio fries! Dutch snacks, with both vegetarian and free range chicken sate and beef burgers. Catering on request. Staringplein 20 (020) 683 51 59 sybo.nl

The Golden Temple (D4) Organic, Indian, Italian and Middle Eastern style vegetarian and vegan food. Raw foods and famous pizza! Open 17-21.30 / Catering Utrechtsestr. 126 (020) 626 8560 restaurantgoldentemple.com

The Taco Shop (E5) Authentic, homemade and always fresh Mexican food. Nachos, tacos, burritos, chimichangas and quesadillas. Delivery / open daily 17-22 Tolstraat 200 (020) 470 3657 thetacoshop.nl

Trouw (E5) Many bio and locally sourced products. Mediteranean style grilled dishes. Wibautstraat 127 (020) 463 7788 trouwamsterdam.nl

Vinnies Deli (B4) Organic, fairtrade and sustainable products. Our food not only tastes great, but we also try to be eco friendly! Vintage style. Catering / corporate Haarlemmerstraat 46 (020) 771 3086 vinniesdeli.nl

Wellness 1926 (D7) Delicious fresh shakes and juices, teas and Arabic coffee. Sunday north African Tajine. Halmaheirastraat 28 (020) 774 9180 wellness1926.nl

Wethoudertje (E7) Organic Snackbar with MSC fish, chips fried in rice oil and sustainable packaging. Wethouder Frankeweg 11 (020) 668 0903 wethoudertje.nl

Wild Moa Pies (E4) Delicious, home-made, authentic New Zealand-Australia vegetarian and meat pies available in different sizes. Kiwisauce brand shop. Van Ostadestraat 147 (020) 612 6102 pies.nu

Vitamin Boost (D2) Freshly squeezed fruit and vegetable juices and fresh wheatgrass. Check for healthy daily specials! Kinkerstraat 69 vitaminstore.nl

Voldaan (D2) Soup with balls! ;) Delicious homemade soups, salads and meatballs of all types, including meats, fish and vegetarian. Sustainable design and service only adds to the appeal. Jan Pieter Heijestraat 121 fb/voldaan.amsterdam

Sensible Shopping Bio-organic & health products, Vitamins, Supplements, Diets

Paying more for “good” products is very trendy these days.... but is it worth the bread? Most likely you’ve heard of dietary supplements, vitamins, bio-organic food, ecological-friendly products [eko producten], free-range [vrije uitloop], raw food, “slow food” and more. Nowadays, there is a diet for every taste, ideal and circumstance. But why should you be interested? What should you look for and where do you get the best products?

100

the soulsister vitamins Our health food store & pharmacy specializes in natural supplements and cosmetics, superfoods and fresh wheatgrass shots.

Stop by for personalized advice. Elandsgracht 132 tel: 020-623-4147 M 11-18:30, T-W 9:30-18:30, Th 9:30-20:00 F 9:30-18:30, Sat 9:30-17:30, Sun 12-17:30

www.TheSoulsister.nl /www.thesoulsister.nl ADVERTISEMENT

Good food sustains a healthy life. Aside from the obvious proteins, carbohydrates and sugars that are necessary to keep your body functioning properly, good food is rich in vitamins, minerals and antioxidants. In this pre-packaged, microwave, fast food world, good food is actually hard to find... unless you know where to look! Unfortunately bad food is a lot easier to find; just look down any major street in every major city and you can’t miss the many options to put some garbage in your belly. But bad food is not simply limited to fast food chains, snack bars, mini-marts and vending machines. Bad food can be found in supermarkets as

111 well; have you ever taken a look at the “packaged section” of the big shops? Pre-packaged pancakes, ready-to-cook meals, modern “TV dinners”, canned and freeze-dried foods dominate the selections.

Natural Products Like most people with a busy life and little free time, you may ask “what’s wrong with a meal that is easier for me to cook quickly and with no fuss?” These meals seem harmless enough but when you look at the ingredients listed, chances are that you will find so many “E numbers” and preservatives long enough to put you off of reading the whole list! Worse still, many of these products are high in sodium and sugar, while remaining low in vitamins and minerals that are found in fresh products. When food (especially fruit & vegetables) are processed for canning, freeze drying and even just “sealed packaging” the essential enzymes are often destroyed and they are depleted of the “goodness” that is found in nature. Sadly, pre-packaged & pre-cooked foods are not the only bad food you can find on supermarket shelves these days. Many fresh foods today are genetically manipulated and treated with pesticides in an attempt to make them appear more attractive and edible. Of course, profits are higher for companies that use artificial flavors, additives and preservatives to keep their food fresh and looking more appealing to the consumer. The lower cost of production is often passed on to the consumer which results in pre-packaged and fast foods being cheaper. When it is so easy to buy cheap and quick food, even the most health-conscious person can be swayed to the “dark side” from time to time. Eating bad foods costs you more energy than

it gives back because your body may be forced to break down foreign substances that wouldn’t be present in naturally obtained food sources. People are becoming increasingly aware of what they are putting in their bodies. They want to feel the energy floating through their body instead of lying on the couch for two hours digesting the food they ate. They want to feel light and be happy after a good meal. So it is easy to see why it is important to know where your food is coming from. Is it grown nearby? Does it need to be shipped in from further away? Does it have to be frozen or dried? Is it grown on a biological or sustainable farm or does it come from the equivalent of an “industrial factory” farm? Are the vegetables you bought in season or are they grown in green houses? Are your vegetables genetically manipulated to look nice even after several days? Be aware.

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113 Supplements In a modern world filled with pollution and bad diets that cause mutations and disease, people are taking supplements and vitamins on a more regular basis. There is great debate as to the effectiveness of vitamins and supplements. Most would agree that vitamins are good to take when your resistance is low or you are not eating well. Some say that the body doesnâ&#x20AC;&#x2122;t absorb nutrients in the same way it is when it comes from natural products like food and sun. Thinking of the sun, by the way.... living here in the Netherlands, you probably havenâ&#x20AC;&#x2122;t seen it in awhile! There are so many different vitamins and supplements to choose from. The sheer number of bottles on the shelves can have you dizzy before you can even find what you are looking for! Fear not, the first thing to do is to look at the label. Are the vitamins chemically constructed or derived from natural resources? There are great differences between the processes that are used to create supplements. Some unscrupulous companies prey on our desire for wellness by marketing cheap, substandard products. Aside from the odd dodgy product, even totally legit vits may not be suitable for everyone. Which vitamins and minerals are found and what exact quantities (in milligrams) are present? If you visit an orthomolecular practitioner, he/she can have a quick consult with you to determine what nutrients you may be lacking. After that, a good plan to correct

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115 your diet is very easy to implement. What is most important is finding a competent nutritionist that you feel comfortable with.

Health Food Stores Health food stores are starting to pop up with more regularity. These are often a bit more expensive than normal shops and supermarkets but the products are usually created in a bio-organic, eco-friendly and sustainable manner. Remember that the farmers who grow plants and raise animals in a purely natural manner have much higher costs of production. Can you imagine how many plants are lost to pests when no chemical pesticides are used? How about the size and weight of fruit & vegetables that are not grown from manipulated gene pools or without the aid of growth hormones? Good Life food should be as â&#x20AC;&#x153;naturalâ&#x20AC;? as possible with few or no additives and preservatives. The products should be sourced locally and transported without freezing or drying. Generally speaking, distances within 100 kilometers are considered acceptable. It is not simply a matter of distance however; how are the products treated during the growth process? Are they treated with hormones or antibiotics (which may be passed on to humans) or given chemicals or synthesized nutrients? Are they grown in organic soil or man-made hydroponic mediums? This all influences the price of the food.

When grapes are bigger than melons, it can be tough to choose!

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Take a global journey through (medicinal) foods and herbs so pure, tasty and fragrant that it will blow your mind. Roëll and Aldo will personally ensure you’ll leave with a smile and a bag full of wonders. For those who are interested in taking control of their own health, spiritual well-being and shamanic powers. Visit our new shop EdelWijs; providing Botanicals and Superfoods from every corner of the world! De Clercqstraat 123 | (020) 750 8197

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www.edelwijs.com

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Hollandaluz, a piece of Spain in Amsterdam. Here you can see Spain, you can smell Spain…and best of all, you can taste Spain! Hollandaluz, Spanish delicacies and gifts. Visit us: www.hollandaluz.nl

Haarlemmerstraat 71 - Tel. +31 (0)20 330 2888

Life Is Yummy by Ariella Darling

Health & aliveness with the most pleasurable & rewarding lifestyle! -Rebirthing -Kundalini awakening -Pure high vibin’ food -Spiritual purification

M 06 243 45 116 LifeIsYummyNL ADVERTISEMENT

Lifeisyummy.org

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Shop Around It all can be rather overwhelming. Don’t worry. Take your time, do your research, ask the professionals from the shops we list in this section and the knowledge will come to you. Start reading magazines and books. Check out some of what the internet can tell you; remember that most of what you will find is often someone’s opinion and can be inaccurate. Don’t take it all as gospel; gather as much info as you can and make an informed decision based on all of the facts you have and your own intuition and situation. It is important to have these questions answered in order to make good choices. The best opportunity to understand more completely is by visiting different experts and specialty shops. By taking a good look around town, we have found some great spots to introduce to you. In most of these places you will find written materials and info pamphlets to learn more. Better still, there are many enthusiastic and informed staff members who can help you; often in English and perhaps even other languages. Give these places a try and let us know your results.

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Among all of this technical talk and terminology please remember two things about natural and organic products and foods: 1. The products actually work as well if not better in many cases. 2. The food tastes better We have listed the best places to find all of your organic cosmetics, responsible hairdressers and shopping needs. Resist the urge to walk in any of the not-so “supermarkets” and give some sensible shops a try. For more information visit inlivin.com

The friendliest, organic-fair trade store in Amsterdam. For all your daily and special shopping needs. A family run business in the heart of the Jordaan. Westerstraat 24, Tel: 020 320 3070

www.deliciousfood.nl ADVERTISEMENT

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Vitaminstore’s Gill Sies and Natasha Akoulova sell the best supplements like Solgar, New Chapter, Royal Green, P.L., Raw Food products and the purest cosmetics: Dr. Hauschka, Borlind, Earth- and Sealine and Madara. Besides expert personal advice on health, lifestyle, diet and personal care, we offer free check-ups, health tests and workshops. Mon 10.00-19:00, Tues Wed 9:30-19:00, Thu 9:30-20:00, Fri 9:30-19:00, Sat 9:30-18:00, Last Sunday of the month 12:00-17:00

Haarlemmerstraat 61 • 020 820 2115 • www.vitaminstore.nl InLivin’ friends ask for your free gift with a purchase of €10 or more!

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Sensible Shopping Infografx Worth the convenience? To produce one empty plastic bottle, seven bottles of water and 1/3 bottle of oil are needed. And the process continues. Is it worth it?

Costly diets

For the same weight of each food, much more fossil fuel is needed for production.

1kg beef

10x more

than chicken

1kg

chicken

16x more than vegetables

1kg

vegetables

Sensible Shopping Index 82

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Alchemist Garden (E1) Teas, raw foods, superfoods, suplements, teas, salts, rare fruits, juicers, dehydrators. Overtoom 409 (020) 334 3335 energieregie.nl Biolicious (F0*) Organic grocery shop nominated for the Dam Prijs 2012. British, Greek, Spanish and French products. Aalsmeerweg 8 (020) 615 87 92 biolicious.nl

Energise-me (C1) Detox, cleansing and natural, herbal and superfood supplements to improve health and energy. Van Kinsbergenstraat 34 (06) 531 82 638 energise-me.nl

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Frank’s Smoke House (C6) Smoked fish from sustainable sources, MSC certified. King Crab Legs and eco-farmed Tuna, Salmon, Kingfish and Eel. Sandwiches. Wittenburgergracht 303 (020) 670 0774 smokehouse.nl

Biolicious IJburg based organic grocery shop nominated for the sustainable Dam Prijs 2012. Joris Ivensplein 56/58 (020) 416 7084 biolicious.nl 54

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C. cosmetics and care (B4) If you can’t eat it, don’t put it on your skin! Wide variety of high quality natural cosmetics. Herenstraat 30a (020) 627 6732 cosmeticsandcare.com Delicious Food (B3) Family owned bio-market offering fruits, vegetables, coffee, tea and delicious homemade goods. Westerstraat 24 (020)3203070 deliciousfood.nl Deshima (D3) The best food from east and west: fresh shop, lunch, books and workshops. Weteringschans 65 (020) 625 7513 macrobiotics.nl De Aanzet (E4) Unique organic grocery store with a focus on local and vegetarian products. Frans Halsstraat 27 (020) 673 3415 de-aanzet.nl

Frecious Green Shakes Frecious is the first delicious slow juiced veg shake in Holland for your daily maintenance or detox program. Shake hands with nature. (035) 533 9359 frecious.nl/inlivin 2 97 101

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De la Plata is a platform for wines, regional liqueurs and other South American specialties. We work with bio, small-scale vineyards. Chilean, Argentinian and Uruguayan wines. Order online! delaplata.nl 103

Edelwijs (C2) (Medicinal) foods & herbs so pure, tasty and fragrant it will blow your mind. Roell and Aldo will personally ensure that you leave with a smile & bag full of wonders. De Clercqstraat 123 (0)20 750 819 7 edelwijs.com

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Go!Greenbar® (multiple locations) Chocolate, fruit & nut bars with real super foods, created by an orthomolecular therapist. It’s a healthy snack that nourishes your body, supports your health and feeds your brain. gogreenbar.nl

Hemperium (B4) Hemp is an important supplier of fiber, proteins and omega’s 3, 6 and 9. All natural Hemp teas, cookies, peeled hemp seeds, health foods, and cosmetics. Visit Singel 10 or buy online! (020) 420 04 45 hemperium.nl

Hempworks (B4) Sustainable hemp clothing, Omega 3 rich seeds, foods and cosmetics. Featuring eco-brands: Hoodlamb, Kanabeach, Sativa Bags, Ipath and more. Nieuwendijk 13 (020) 421 1762 hempworks.com

Hollandaluz Amazing Spanish products and delicatessen. Enjoy our tapas workshop or try the best “bocadillo” in the city. Haarlemmerstraat 71 (020) 330 2888 hollandaluz.nl

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Kokopelli (B4) Their mission is to integrate the knowledge of the old ways into the lives of modern man through use of herbs, plants and superfoods. Warmoesstraat 12, (020) 421 7000 kokopelli.nl

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Natuurlijk Gezonde Dieren (F5) [Natural Healthy Animals] is a healing center for pets focused on care and treatment with natural products. 020 642 1888 Rijnstraat 233 natuurlijkgezondedieren.nl

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Opera Prima (D2) High quality culinary gifts, pastries and luscious cakes by Deby Manassero. Home-made granola and special organic cold meats from Cordoba. Open daily 12-21. Kinkerstraat 228 (020) 6832383 operaprima.nl PH Haarstudio (C5) Offers the best way to achieve perfect hair, in a responsible way, and with an eye for sustainability. Products used are non-toxic, organic and fully natural, when possible. Oudeschans 8 (020) 370 0114 phhaarstudio.nl

Tower Crystals Mineral specimens and jewelry from around the globe. Beautiful, fascinating, spiritual and healing! towercrystals.com

Traced Good brings a brand personality that is congruent with Outdoor, roughness, touch of nature. Leather, eco-Life, raw materials, sustainable and organic production). Buy online! tracedgood.com 159

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Pure Natural Cosmetics Hand-made pure natural skin care products. Eco and animal friendly. Available online. purecosmetics.info 105

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Renae Zechnerâ&#x20AC;&#x2122;s Colour Lounge (E4) Hair salon with organic products and hair-dye.Â Experienced in creating tailored looks and specialized in colouring hair. Ceintuurbaan 234 (020) 221 3357 colourlounge.nl

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Robbert en Mirna voor meer smaak (C2) Local, organic fruit and vegetables shop in Oud West Kinkerstraat 106-108

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The Soulsister Vitamins (C3) Pharmacy and health food store specializing in natural supplements, superfoods, fresh wheatgrass shots and cosmetics. Elandsgracht 132 (020) 623 4147 thesoulsister.nl

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Trekkemaan (C2) Second hand clothes are the future! Find your new outfit in our shop. Bilderdijkstraat 165-D (020) 618 4426 trekkemaan.nl Vega-Life (B4) Fashion, lifestyle and more. Huge selection of responsible, vegetarian and vegan products, clothing, cosmetics and books. Buy online or visit our shop. Singel 110 (020) 620 4097 vega-life.nl Vitamin Advice Shop (B4) We give great advice in English! Broad range of natural products to stay healthy. Friendly and helpful staff. Visit our (web)shop for info. N. Nieuwstraat 47 (020) 427 4747 vitaminadviceshop.nl Vitaminstore (B4) Supplements, vitamins and health products. Personal advice Haarlemmerstraat 61 (020) 303 4212 vitaminstore.nl Wijnhuis West (D2) Expat owned with big selection of local and organic wines. Stop by for food pairings and wine tasting! Open late. Overtoom 424 (020) 685 4935 wijnhuiswest.nl Zoo Natuurlijk (F5) Holistic Care Centre for animals. We provide natural food, toys, medicine, vet, behavioral therapy and TTouch. The best natural healthcare for your pet! Van Woustraat 228 (020) 6797003 zoo-natuurlijk.nl

Good Life Gear Clothing, Special Equipment, Trainers, Sports, Health & Wellness Products

You Gotta Get The Gear, For The Good Life! We define Good Life Gear as products and equipment that can be used for a sporty, active lifestyle. There are literally hundreds of products that fall under this category: Tennis rackets, sports shoes, punching bags, wake-up lamps and ambient lights, wetsuits, sails, skates, balls, gymnastic equipment, yoga mats, oxygen tanks, weights, benches and much more!

The more popular health & fitness gets, the more products rush into the market. It is very difficult to sift through the thousands of offers and products to find the ones that actually do help. This section will introduce you to some of the ones that we find worthy of mention and further exploration. The easiest way to divide up Good Life Gear is into the following categories:

Standard Clothing & Shoes

THE specialist for fitness, martial arts & sports nutrition

www.asaHi.nl m 13-18, t-f 10-18, s 10-17

Overtoom 360 Tram 1, jp heijestraat stop

It is safe to say that everyone reading this has worn sport clothing or sports shoes at one time in their lives. Even if you never played a sport! This phenomenon has become so strong in part thanks to companies like Converse, Nike, Adidas, Puma and Reebok.

123 These companies made running & tennis shoes to be worn by the common man and non-athlete. By the mid 1980â&#x20AC;&#x2122;s, sports brands had become as mainstream as any other brand labels in the garment industry. Today you canâ&#x20AC;&#x2122;t walk five steps in public without seeing people wearing basketball shoes, football jerseys or the ubiquitous baseball hat!

Specialty Clothing & Shoes Many of the brands mentioned above have remained true to their roots and have a wide line of clothing and shoes specifically designed for high performance for sports, athletes and performers. Running shirts that wick away moisture, batting gloves that add extra grip, or polarized goggles for spotting bumps on the slope. In addition, think of bike shoes with clips to connect to the pedals, ski boots, golf spikes, track shoes, ballerina slippers bowling shoes and tap shoes.

Sporting Equipment Anyone who is interested in certain sports will undoubtedly have had to purchase equipment to use. This can range from tennis rackets to baseball gloves, soccer balls to hockey sticks. Golf clubs to hula hoops for rhythmic gymnasts! Although much different to the aforementioned, a portable football goal, badminton net or a basketball hoop are also necessary equipment for those sports. Of course there is also protective equipment like American football shoulder pads, shin guards, helmets and who could forget jock cups? (what male could forget those torturous things?!?)

Specialty Equipment Similar to the regular equipment, these items are used for more specialist and extreme sports like rock climbing, scuba diving, or kitesurfing. Special masks, ropes, sails, parachutes, crampons, harnesses and tools like hammers and spikes all fall into this category. If you are reading this and asking â&#x20AC;&#x153;what the heck is a crampon?â&#x20AC;?, you are not alone! FYI, crampons are the iron spikes that are attached to the bottom of mountaineering boots to assist in traction when climbing ice. OK, so you knew that already... but did you know that crampons were originally designed for attackers to climb ramparts and stone towers of medieval fortresses?

121 2013 limited edition track frame

superior Kinkerstraat 14 /// Tel: 020 6166391 /// www.pristinefixedgear.nl ADVERTISEMENT

125 Sports Apparatuses These are best considered as equipment that a person mounts, hangs from, lays on or walks on. For example, parallel bars or hanging rings for a gymnast, or even monkey bars or swings in a playground. Trampolines, balance beams, diving boards and zip lines are apparatuses. How about sports gym equipment like a treadmill, rowing machine or punching bag? There are specialized weight systems as complicated as home gyms with hundreds of moving parts or as simple as a pull-up bar fastened in the doorway!

Vehicles As the title would imply, these are things that can get you from point A to B, with curves, cuts, edges, jumps, shreds, rips and rooster tails in between! Bikes and skates are obvious means of transportation that can also be used for sport and fitness, however these are not the only things we consider vehicles. Imagine also sailboats, snowmobiles, sleds, wave runners, river rafts and inner-tubes, canoes, skateboards, wakeboards, water and snow skis, roller skates, ice skates and much more...

Perhaps some of the more interesting vehicles come from new technologies, modern versions of old takes and hybrids. A skateboard was a modification of an old fashioned push scooter. A snowboard is a hybrid

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Skate Rental Hockey Equipment Skates & Longboards Lessons Mon/Tues

www.vakantiefietser.nl 124

€75 for 5 lessons & Spaarnwoude tour

Friendly, Helpful & English Speaking

Ron Nieuwpoort De SkateDokter Jan van Galenstraat 161 06-2157 5885 skatedokter@gmail.com

www.skatedokter.nl

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otto-bikes & Normal rentals

Expat Friendly & Very Helpful

35 years experience as the bike specialist at Amstel Station Sales • Rentals • Repairs • Storage 020 692 3584, Amstelfietspoint.nl

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Overtoom 402

020-7860609

New/used bikes & repairs

www.otto-bikes.nl

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Contemporary lifestyle and design department store KNSM-Laan 301, tel: 020 4199234

vijzelstraat 77 • 020 421 2096

www.arrivaldeparture.nl

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M 13-18 / T-sa 11-18 / th 19 / su 12-18

independentoutlet.com

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Overtoom 139 ADVERTISEMENTS

bromptonjunction.nl

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of a skateboard and a snow ski. A wakeboard began life as a Skurfer (a combo of a surfboard and a water ski) but evolved more into a hybrid of a snowboard and a water ski! The technologies have a lot of similarities and overlaps. At one point, roller skates became inline skates (or Rollerblades). The variety of skates is mind-boggling now, with specific models for freestyle, speed, downhill and even off-road! Now there are vehicles called Trykes, which are like giant three-wheeled skates in a sort of cross-trainer structure. With the increase in modern techniques, ultra-light and improved strength materials, the Good Life Gear of the 21st century continue to evolve and improve. This opens the door for many people to get interested in a sport that they would have never even been exposed to before. Consider mountain bikes; these didnâ&#x20AC;&#x2122;t exist prior to the 1970â&#x20AC;&#x2122;s and now they are the most popular of all bikes on the market, whether you live in a mountainous region like Switzerland, a hilly area like San Francisco or even a place like Amsterdam where the largest inclines you will find are the bridges that span the canals!

Mountain biking in the Lowlands is, erhm... unique!

Informational Guides / Coaches These can be looked at as assistants to achieving a desired effect. Often this comes in the form of a book or computer tutorial. (See also Education, page 146) Sometimes it can be a training technique, or a special piece of equipment that allows a person to develop their skill. A pitching machine that shoots balls at you, a tennis ball attached by string to a weight so you can practice volleys, or a laser guided putter for improving your golf swing would be at home in this category.

Mind / Body / Spirit Any products that help people achieve personal growth, balance and wellness are also Good Life Gear. Crystals, chimes, gongs, pyramids, incense and aromatherapy oils. Ambient music, meditative hymns and chants are at home here as well. Specialty clothing like yoga clothing or special meditation blindfolds can also fit into this category.

Health & Wellness Products Items like massagers (from electric handhelds, to full chair systems), spa products like bath salts and special towels, heat lamps and sonic devices all fall under this topic.

My doctor told me to eat healthier, buy a treadmill and walk the dog more often, so...

Conclusion So when you look at all of the things we mentioned, you can see how difficult it can be to know which gear to spend your time and money on. Aside from making a really long list of products which would make this guide thicker than a phonebook, there is no way that we can bring them ALL to your attention. What we can do; is list a few sponsors here who “fit the bill” when it comes to InLivin’. See our index on page 130, for all participants.

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Good Life Gear Infografx

How much gear do I need? Sports gear come in a few different categories & price ranges. What you need to participate is important to know before you join. performance enhancing vehicles

€5 0

€2 +

protective

critical component

€1 0 0

+ clothing

€50+ Standard

Sports

€50+

Vehicles: Most sports that require vehicles tend to be the most expensive ones in which to participate. Expect to spend big bucks to compete in skiing, sailing, flying or racing of any sort. Performance Enhancing: In sports where a little extra means the difference between victory or defeat these items costly as they are, can help an athlete with that little bit to get them over the top. Critical component: If you can’t play your sport without these, it’s critical. Think footballs, basketballs, tennis rackets or golf clubs. These things are available for diverse costs. Protective: If it’s placed on your noggin or covering your groin, you can consider it protective gear. It limits your risk of getting injured. Sports clothing: This type of kit is for the serious sporter, not the average street prowler. Whether latest model boots for snowboarding, or ribbed-tongue football shoes to create that bend-it –like Beckham’s shot, true sports gear promises to provide an advantage. Standard clothing: We all own an article of clothing that originated from sports gear. Whether it’s you fav trainer suit, or your everyday sneaks, sports gear has made an impact on our daily attire.

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Amstel Fietspoint (F6) Bike storage, parking, repair and rental. Your bike specialist at Amstel train Station. (020) 692 3584 amstelfietspoint.nl

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Asahi Sports (D2) The specialist in Fitness, Martial Arts & Sports Nutrition. Overtoom 360 (020) 612 7373 asahi.nl Arrival/Departure (B8) Contemporary lifestyle and design department store in the heart of the harbor district. Huge selection of kids skateboard shoes. Ladies luxury dresses. KNSM-Laan 301 (020)4199234 arrival-departure.nl Brompton Junction (D2) First Dutch brand-store for Brompton, the Rolls Royce amongst folding bikes. Overtoom 139 (020) 412 29 00 bromptonjunctionamsterdam.nl

De Stadsfiets (E4) Verkoop-Snelle Reparatie-Verhuur-2e hands Fietsen-Nieuwe Fietsen. New & Used Bikes-Fast Repairs and Rentals. Ceintuurbaan 354 020 676 6006

"Rugby is played by men with odd shaped balls” Anonymous

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“You just get your skateboard and you go out in the street and you figure it out and you have fun with your friends.”

De Fietserij (E1) Same day quality repair, new and used bikes with guarantee. Overtoom 457 (020) 412 4479 defietserij.nl

De Vakantiefietser (B3) is the specialist for your cycling holidays selling trekking & commuter bicycles, biking & camping equipment & providing travel information, Westerstraat 216 (020) 616 4091 vakantiefietser.nl Fiets & Zo (E4) Friendly and quick service in the Oud Zuid. Low priced repairs. Ceintuurbaan 25 (06) 515 35 998 fietsenzoamsterdam.nl

Forty Degrees (D3) offers yoga mats, towels and Bellissima active wear. High quality gear perfect for practicing Hot Yoga. Visit our studio to see the collection. Overtoom 62 (020) 223 4860 fortydegrees.nl

!!GROM!! (A3) High quality board sport and lifestyle gear for grommets from 0 to 16 years olds. Haarlemmerdijk 180 (020) 625 4726 gromonline.nl

Shaun White (1986- )

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Otto-Bikes (D2) Expat Friendly & Very Helpful. New/used bikes & repairs. Overtoom 402 (020) 786 06 09 otto-bikes.nl Hans Struijk Bikes (C2) ATB, E-bike, urban-, trekking-, racing bikes, fixed gear/track bike, parts and gear. De Clercqstraat 74-76 (020) 618 39 06 hansstruijkfietsen.nl Independent Outlet (D4) Independently owned and operated, Amsterdamâ&#x20AC;&#x2122;s only store combining Skateboards, Records and Books since 1995. Open 7 days a week. Vijzelstraat 77 (020) 421 2096 independentoutlet.com

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Pretorius Tweewielers (E6) The family-run specialist in bikes, mopeds and repairs since 1946. Pretoriusstraat 88 (020) 693 76 11 pretorius.eu

webfietsen.nl 34

Eric Morecambe (1926-1984)

TopBike4You (C4) New & used bikes, repair & parts, bring in the morning, returned same day. Student discounts & long term period bike rentals. Guided city tours. Spuistraat 242 (06) 485 24 310 topbike4you.nl Tromm Tweewielers (F4) Over 80 years of experience culminated into the biggest bike store in Amsterdam. Europaplein 45 (020) 412 29 00 tromm.nl

Yogaswing Nederland Superfly Kids and Yogaswings for aerial yoga, inverse therapy, balance and stretching. Available online. yogaswingnederland.nl

Rijwiel-Service Weesperplein (D5) Ambachtelijk goed de beste.

"I think football would become an even better game if someone could invent a ball that kicks back.â&#x20AC;?

Skate Dokter (C1) Rollerblades, skates, boards and ice hockey gear. Rentals & lessons. Jan van Galenstraat 161, 06 215 75 885 skatedokter.nl

Van den Burg Surf 3500m2 megastore in Hoorn and beach shop in Zandvoort stock the best clothes and gear for water and winter sports. Passage 36, Zandvoort (023) 571 8600 vandenburgsurf.nl

Pristine Fixed Gear (C3) Specializing in fixed gear and track bikes Parts, servicing and rebuilding. Kinkerstraat 14 (0)20 616 6391 pristinefixedgear.com

Spinozastraat 2 (020) 626 2480

Rijwielhandel de Snelbinder (D7) The trusted, affordable bike store for 15 years right in the Indische buurt. Molukkenstraat 13 (020) 693 0357 fietsenwinkeldesnelbinder.nl

Yogisha (E4) The only place in Amsterdam where you can find everything for a spicy yoga lifestyle. Ceintuurbaan 378 (020) 664 0743 yogisha.nl

Sustainable Livin’ Eco-products & Services, Alternative Energies, Green Things

If moderation is the key to life, then get the balance right for Mother Earth’s sake! We are not owners of this planet; we are merely the lucky guardians. Unlike plants and animals which tend to naturally find the balances needed to maintain the fragile ecosystems on our planet, humans have systematically damaged Mother Earth. It is man’s responsibility to use our higher intelligence to save the planet from any further harm.

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LIFESTYLE, FASHION & MORE! • Vegetarian Shoes • Bamboo Clothing • Vegan Candy • The Vegetarian Butcher • Organic Hemp Clothing & bags • Jackets from recycled material • Animal friendly cosmetics, etc.

www.vega-life.nl Singel 110 – Tu-Fr 10-18.00 – Sa 10-17.00 ADVERTISEMENT

Since the modern era we have been slowly destroying the ecosystem. There are simply too many homes that need heating, vehicles that need fuel, crops that need water and mouths that need feeding. With the Industrial Revolution roughly over 200 years behind us, we are just now finally understanding the importance of conservation, recycling and sustainability. We hope that it is not too late to reverse the effects of a careless environmental policy. In fact, now that the progressive countries are becoming more aware of the fragility of our natural resources, many companies have jumped on the bandwagon and started promoting themselves and/

133 or their products as “green”. But what does green actually mean?!? Generally speaking, we define Sustainable Livin’ as the lowest impact type of..... anything! Buy what you need, try to return it to its’ origin and think about each choice you make independently. Every time you make a purchase, consider the resources used to make it, how it was made and what will become of it when you are done with it. Someone once said that trying to relieve traffic congestion by building more roads is like trying to lose weight by loosening your belt. With so many “green things” on the market these days, trying to use our conscience to separate us from our wallets, it is tough to know if you are doing the right thing all of the time. It is actually so complicated, we have decided to try and bring some order to the chaos by dividing our universe into three major areas of Resources. Our universe, our planet, our country, our body... our entire existence actually, can be looked at as a combination of circumstance and resources. The word resource comes from the French word that means to “rise again”. This pertains to the idea that a source or supply that can be helpful and even essential for existence. Something to which one has recourse in difficulties. Sustainable Livin’ is based on three Resource Vortexes: Natural, Living, Manmade. We have tried to bring some order to a very complicated balance of our existence as we know it by dividing Resources into three more categories:

1. Natural/Cosmos/Universal â&#x20AC;&#x201C; Stars are the factories; made of hydrogen, they compress into helium which is heavier than hydrogen, so it sinks to a center of a star, creating everything including all elements like carbon, iron, etc.. Closer to the center the heavier the element. Examples like neon, oxygen and iron lose energy as they fuse and cool off, leaving a solid core. Gravity takes over and makes it compress and makes it HOT. It compresses to a point that the temperature soars and it collapses, exploding into a super nova which releases even more elements from super-fused iron like heavy metals like lead, platinum and gold. 2. Living â&#x20AC;&#x201C; Our hearts beat based on the energy originally given off from stars. Our cells are carbon based, as is every living organism on our planet. 3. Manmade/Inanimate â&#x20AC;&#x201C; These are the things created that do not normally exist without a helping hand. Consider things like compounds and chemical formulas that are manipulated to

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135 create many of the products that we depend on like: steel, glass, plastics, gasoline, etc... or even things like Teflon or Nylon.

Natural Resources 4 Spheres: Atmosphere, Lithosphere, Biosphere, Hydrosphere these are the basic divisions of the nature that we see around us. The air, the ground, the living and the water are all represented.

Manmade Resources Nuclear, gasoline, plastics, polymers and chemicals are all things that have been created by man. Although they can make our daily lives a lot easier, they also take their toll on the environment. As a result of their non-natural composition many of these products end up in landfills, decomposing at a snail’s pace. If not disposed of properly, they can even end up polluting our land, sea and air.

Living Resources Plants, animals, humans. These three resources are all as dependent upon one another as they are on the natural resources. Plants are essential because they produce oxygen, food, medicine and useful materials that are used for shelter, building, clothing and tools. Humans have always used plants and animals for survival. When looking at the many terms and labels (see page 160) that are used heavily in the market, we really wanted to make it more clear for ourselves by dividing them up into orderly groups.

Eco-friendly Many products on the market are partially good for the environment even though they are far from perfect. Examples of eco-friendly products can be detergents which don’t use chemicals or things like “green electricity”.

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137 Recyclable This is a more modern form of sustainability when compared to reusable. Materials or products that can be (re)processed into its original or base form to be used over and over again. This can save a lot of raw materials, however it can also cost a lot of energy during the (re)processing to recycle. For this reason, it is a lot better to recycle than NOT recycle but it isn’t a perfect solution.

Reusable This is even better than recycled products because they can be reused without expending any power to completely recycle. Think of products like the little bags made out of old candy wrappers, or furniture that comes from old wood, or even the great Colosseum in Rome, which is partially built from stones collected from previous buildings.* The Netherlands features some of the leaders in reusable materials like Piet Hein Eek & co, who have “creations” that are in great demand by collector’s and lover’s of natural and handmade furniture in place of the ubiquitous IKEA.

Multiple Use Products If something exists in nature that can be used for more than one purpose it may be the “perfect resource”. Coconuts are a great example: You can use the juice to drink, the “meat” to eat, oil can be pressed from it, the shells can be used as containers and the husks can be used to bind and reinforce.

Natural Resources Earth didn’t get the name Mother for nothing! She gives us life and continues to nourish us until we die and return her energy. These are the best of all resources because they tend to maintain a natural balance and they come free of charge. Without them, life as we know it would not exist.

Alternative Energies Solar, wind, natural gas, bio-fuels, wave & tidal energy, hydroelectric power and many other new forms of energy are being developed at such a quick pace that we cover it best on our website, InLivin.com

Electric Vehicles The economy has taken a turn for the worse but progressive people are still developing a number of vehicles that can be eco-friendlier. Cars, trains,

scooters and bikes are becoming increasingly powered by electricity. If you have ever been cruising along a fietspad [bike path], minding your own business and a silent, speeding two-wheeler has come up on you almost out of nowhere and nearly scared you into the bushes, you have seen an electric scooter! Aside from their stealthy capabilities, these vehicles are very cheap to operate and in many ways, better for the environment than their gas powered relatives. Amsterdam has seen a rise in the number of electric charging points, making the electric option even more attractive.

Globally Responsible Programs Organizations like Greenpeace, the IFW, African Wildlife Foundation (AWF), etc., are all created to monitor and in some cases, actively correct imbalances in the ecosystem and natural world.

Fair Trade This is a term that has become increasingly popular over the last few years. With lots of discussion about the exploitation of labor in many of the developing countries, Western consumers have become more conscious of the workers who create many of the products that we “can’t live without”. As a result many companies are now trying to establish guidelines for fair trade that ensure the just treatment of employees and the communities where the factories are based.

Max Havelaar This is a Dutch initiative that is focused on the fair trade of coffee. By the early 1990’s many of the most popular brands of coffee manufacturers were coming from countries and companies that used workers who were in many cases being exploited. They were being paid low wages, forced to work in unsafe environments or for unreasonable hours. The Max Havelaar foundation works with companies and communities to ensure that the entire chain of supply is based on honest and sustainable principles. In this way, Max Havelaar is sustainable in two ways: the ecosystem and the human resources are preserved and balanced.

Hemp Amsterdam hosts an array of hemp product shops, offering various items ranging from lingerie to boots, and anything in between, all made from the greenest of the green plant.... Hemp!

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Hemp Works!

Sustainable Hemp clothing, Omega 3 rich hemp seeds, healthy hemp food and organic hemp cosmetics, for all things hemp you need to visit Hemp Works, Europeâ&#x20AC;&#x2122;s oldest hemp store. Featuring ecological fashion brands HoodLamb, Kanabeach, Sativa Bags, Ipath and many more. Nieuwendijk 13 (5 min from Central Station) t 020 4211762 www.hempworks.nl / www.hoodlamb.com ADVERTISEMENT

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141 Hemp has been used throughout history, with a strong resurgence in the 90’s. There is a worldwide political argument about the differences between Marijuana and industrial Hemp. Modern research has produced seeds to grow new varieties of plants with a very low THC content; the industrial standards being 0.3%. Most commercial hemp strains are now below this. Another plus is that seeds now produce more uniform stalks making mechanized harvesting more efficient, allowing for the large increase in the production of Hemp products that are now available. Hemp oil can be obtained from the seeds; reducing our reliance on petroleum-based products. Hemp makes great textiles and the stalks can be used to make paper; lessening our need to cut down valuable forests. All in all: Hemp can save our planet!

Industrial Hemp Before you whinge about the high price of quality hemp products, you should take into account the added bonus that you are contributing to a positive “green cause”.

Hemp’s Roots In History The history of industrial hemp goes back more then 8000 years. All over the world industrial hemp has been used for its strong fibre and nutritious hemp seeds.

Holland Got Rich From Hemp Dutchies have always been fond of hemp. With all the ropes needed to sail the seas in the 1600’s, hemp rope was a serious commodity. In fact, when New Amsterdam (now New York) was established hemp paper was used as the currency.

“It’s All Good, Man…” Industrial hemp fiber (made of the stalk) is very strong and flexible, therefore industrial hemp is very suited for ropes, rigging, canvas and other commercial textiles. Industrial hemp pulp (meaning all leftovers) are used for paper, building material, insulation material and in the manufacturing of biodegradable plastic.

Industrial Hemp Seeds Industrial hemp seed oil is famous for its high level of unsaturated fatty

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acids omega 3 & 6. (meaning no negative fatty’s) and therefore excellent for food and body care. The delicious nutty-flavored hemp seed oil goes perfect with muesli or as a base in homemade salad dressing. FEATURING FEATURING NOVOX 50cc NOVOX 50cc Hemp seed oil-based body care ELECTRIC ELECTRIC SCOOTERS, SCOOTERS, is famous for nurturing and protecting damaged, sensitive, dry CHIC, AFFORDABLE CHIC, AFFORDABLE AND AND skin and hair. RESPONSIBLE! RESPONSIBLE!

Industrial Hemp And The Environment

FEATURING FEATURING NOVOX 50cc IndustrialNOVOX hemp is one of50cc the fastest growing, low cost and environmentally friendly natural resources available. Hemp can VOX ELECTRIC 50cc ELECTRIC SCOOTERS, SCOOTERS, be grown in almost every climate. It can produce 10 tons of TERS, CHIC,CHIC, AFFORDABLE AFFORDABLE raw material per acre, per season. The amazing 30+ cm deep BLE AND RESPONSIBLE! RESPONSIBLE! AND hemp plant root system breaks up overworked, compacted BLE! soil. In doing so, it helps retain moisture, making previously unfertile soil fertile again, quickly with little effort. To see a huge variety of hemp products, stop by Hempworks in the city-center. What a plant! Eat it, wear it, rub it on yourself...

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Sustainable Livin’ Infografx

CO2mmute & CO2mmerce Pollution Every time we take a ride somewhere, we kick out a bit of CO2 that adds to the imbalance of our ecosphere. To make matters worse, products that we take for granted on a daily basis in our local shop, have also cost our atmosphere its share of CO2. The following is a list of what each kilometer travelled will cost us all in the end:

Kilograms CO2 emissions per 1 kilometer travelled. Obviously these figures vary depending upon weather conditions and make, model and load.

Sustainable Livinâ&#x20AC;&#x2122; Index 143

Specialist in exclusive furniture from recycled materials Wendel Art Furniture Rijnstraat 195, 1079 HE Amsterdam M 06 150 41 440 W wendeldesign.nl wendeldesign

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BONs MASSAGEs (B1) Sustainable massage practice Amsterdam, Chair massage with biooil, Bos en Lommerweg 118-I (06) 493 66 554 bonsmassages.nl

Drukkerij de Bij (Westpoort) Local, sustainable printing company. Using electric vehicles, wind and solar powered. Business cards, flyers, digital and offset printing. Donauweg 2c (020) 613 6699 debij.nl

Greenest Carwash Ecological mobile car cleaning services without water and on location. Our unique concept gives excellent results for very reasonable prices. (068) 394 3232 greenestcarwash.nl

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Hear Hear / Design Mooi (C4) stands for beautiful and sustainable design. Featuring exclusive labels: BAGGU, Click & Grow, Skyplanter and Woolly Pocket. Heisteeg 8 (020) 331 7347 hearhearamsterdam.nl

Hemp Hoodlamb (B4) An independent eco-fashion label known for sustainable Winter Wear and light-to-wear organic Summer items. Supporter of Sea Shepherd. Nieuwendijk 13 (020) 421 1762 hoodlamb.com

Hempshopper (B4) Top eco and hemp brands in clothing, accessories, food products, cosmetics & pet food. Singel 10 (020) 773 7014 hempshopper.com

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Ryck Recycle New recycle concept where individuals can earn money by turning in their waste. Unregistered users can recycle their garbage to support a local good cause. Delft area only. ryck.nl

Hempshopper (B4) Top eco and hemp brands in clothing, accessories, food products, cosmetics & pet food. Nieuwezijds Voorburgwal 80 (020) 528 5556 hempshopper.com Hempworks (B4) Sustainable hemp clothing, Omega 3 rich seeds, foods and cosmetics. Featuring eco-brands: Hoodlamb, Kanabeach, Sativa Bags, Ipath and more. Nieuwendijk 13 (020) 421 1762 hempworks.com Hemperium (B4) Hemp is an important supplier of fiber, proteins and omega’s 3, 6 and 9. All natural Hemp teas, cookies, peeled hemp seeds, health foods, and cosmetics. Visit Singel 10 or buy online! (020) 420 0445 hemperium.nl Instituut Haar en Gezondheid (C4) Sustainable products, natural cosmetics, Softlaser. Visit the shop or buy online. The greenest hair salon in Amsterdam! Amstel 186 (020) 427 2477 instituuthaarengezondheid.nl JUIZZ (D2) Electric bikes, scooters, small vehicles and boat motors. Repair and maintanance. InLivin’ readers get €250 OFF! * Overtoom 201 (020) 515 8190 Juizz.nl

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Sloepdelen (B3) The easiest way to rent a nice electric boat in Amsterdam. Reliable, clean and easy to steer. No license needed! Two locations, book online. Nassaukade 69, Borneosteiger 1 (020) 419 1007 Sloepdelen.nl Taxi-E The first and only taxi company with fully electric fleet. Clean, modern cars, set prices! InLivin’ readers €5 OFF* (088) 100 4444 taxi-e.nl

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PH Haarstudio (C5) Offers the best way to achieve perfect hair, in a responsible way, and with an eye for sustainability. Products used are non-toxic, organic and fully natural, when possible. Oudeschans 8 (020) 370 0114 phhaarstudio.nl Plastic Heroes Turn in all your clean plastic waste so it can be turned into car dashboards, plastic toys and industrial components. Check website for collection points in Amsterdam. plasticheroes.nl

Renae Zechner’s Colour Lounge (E4) Hair salon with organic products and hair-dye. Experienced in creating tailored looks and specialized in colouring hair. Ceintuurbaan 234 (020) 221 3357 colourlounge.nl

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Wendel Art Furniture Specialist in exclusive, custom made furniture from recycled materials. Rijnstraat 195 (06) 150 41 440 wendeldesign.nl

Education

Courses, Lectures, Books, Software, DVD’s, Arts

For many, learning begins as a chore... for a lucky few it becomes a pleasure. We are accustomed to the traditional approach to education as a part of our natural, yet human-planned evolution from childhood to becoming adults. Primary, high school and higher education teaches young people the skills they will need in their future professional and social lives. This happens with different degrees of success, depending on individual predispositions, abilities and social surroundings, backgrounds and influences.

Sadly, many people decide to “rest on their laurels” after obtaining their degree or diploma. They simply stop investing time and effort in developing their skills or even training their brains at all. Some people get stuck in a rut of their boring or unfulfilling jobs that they hate, not having the skills or guts to make a change.

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Like any other muscle in the human body, our brain needs stimulation and exercise to serve us well through our lives. Many believe in an old saying claiming that you cannot teach an old dog new tricks, but with the human brain being such a powerful instrument, anything is possible! Education can come in a bunch of

147 forms that you may not have considered, so we have taken it upon ourselves to enlighten you! ;) People tend to think that an education can only be earned at a university. Nothing could be farther from the truth! The majority of our friends feel that they’ve learned the most after graduating! Street smarts count for something too, and some of the best experiences in life arise from the “school of hard knocks”. University can be very fulfilling but if you think it is the only way of getting yourself educated you are definitely missing out on something. For the naturally curious, there are so many mysteries to uncover! If you like developing yourself into a better person, then education is a life-long pursuit. And it is not just about hitting the books; some of the best ways to learn involve “hands-on” training or experience-based activities. In this section we want to educate you on the numerous things you can educate yourself in. But first, a little bit about studying methods. If you think that getting educated only has to do with hitting the books, think again. Some of the best ways to learn involve hands-on training or experiencebased activities, Before we examine the numerous options for study in the Netherlands, here is a quick list of the methods of study that are available:

Lectures, Schools, “Hands On” Training The traditional method of going to school or lectures is fulfilling and effective: going to school and interacting with teacher and students in a classroom makes it easier to learn. But there are also ways of studying that do not directly require you to leave your easy chair. There are plenty of options for people who prefer studying at home, in their own pace. At institutes like “LOI”, “NTI”, and “NHA” you can sign up, pay a

fee and receive a curriculum to follow, complete with exams and proper accreditation! A more basic way is to search the web for classes and tutorials. If you want to learn how to do something (playing an instrument for example) there are countless free tutorials out there from professionals and semi-professionals. It does require some effort and some discipline, but if you get into it it can be very fulfilling. There are also apps in the store which are meant to teach you all kinds of stuff. Lately there has been a new trend: scientific knowledge is becoming more and more open. A growing number of websites now offer scientific articles for free and/or available to the public. Perhaps even more interesting are websites where

Nowadays, “Hitting the books” has taken on a different meaning

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149 complete university courses are offered for free: you can follow weekly classes taught by university lecturers from around the world, complete with assignment and exams. These websites are definitely worth checking out if you want to go “back to school”. So, as you have read, there doesn’t have to be the stereotypical ‘hitting the books’ these days. You can have a great time educating yourself in some exciting and challenging new ways. For your inspiration we’ve listed some possibile things to educate yourself on:

Physical activities Sports Courses For basics like football or jogging, most people just walk outside and give it a go. More complicated sports like skiing need some formal instruction. For dangerous sports like rock climbing, training is mandatory. Even if you have natural talent, being instructed in sports always helps. It is advisable to get sport instruction for specialized things like sailing, skiing/ snowboarding, waterskiing/wakeboarding and so on... check out www.inlivin.com for a comprehensive list.

Dancing Classes There are more than 100 different dance classes inside the ring. With choices from Tango and Salsa, to the Waltz or Break Dancing, there is a choice for you here. Check out our index to find a few.

Horse Riding There are hundreds of kilometers of riding trails in the city, and plenty of opportunities to learn. Check out the Amsterdamse Bos or the Overtoom for stables. The Hollandsche Manege is one of Europe’s oldest riding schools in a city-center.

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Workshops & cake supply shop J.P. Heijestraat 117hs 020 612 1463

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FutureUrbanProfessionals

The Amsterdam American Business Club (AABC) is a professional networking organization. Our main purpose is to help improve business to business contacts between Dutch and American businesses. The club consists of some 1500 American and Dutch professionals but interested parties of all nationalities are most welcome. Our events include a monthly borrel as well as Thanksgiving Dinner, Labor Day Picnic and an annual Meet & Greet. Sponsors:

www.aabc.nl

Wij helpen jongeren uit de Bijlmer op weg naar een mooie professionele toekomst. Met workshops en lezingen van heel veel inspirerende professionals. Meer weten? www.stichtingfup.nl

The online media platform covering the day-to-day needs of all English-speaking internationals in the Netherlands. Access to up-to-date information, news, housing & career services, lifestyle tips and community events. IamExpat. Are you?

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Self-Improvement/Personal development Cooking Classes Bored of having frozen pizza and pre-packaged supermarket food every week? Do you want to bake your man a Valentine’s Day cake or finally impress your mother-in-law with a home cooked meal? How about proving to your neighbour that you can also surprise everyone with a fancy sushi party? People can get stuck in their ways, even with something as basic as cooking. Cooking classes can refresh or deepen your knowledge as you learn new ways of doing things. Maybe you would like to learn about some less popular diets that your health could benefit from; you feel you need to lose weight but don’t know how to change your eating habits and would like to find a support group? Whether you just don’t know how to cook because you never had time to learn (hard-boiled eggs are your specialty) or you want to add a few dishes to your repertoire (maybe learn to cook a low-fat version of your favorite dishes) or perhaps you have ambitions to learn how to make some more special dishes like dim-sum or a specific type of cuisine like Italian or Moroccan… From basic cooking classes for kids or adults, to vegetarian or vegan cooking workshops and sushi rolling courses, there is plenty to choose from here in Amsterdam. There is a nice selection in our Education index that will help you deepen your culinary knowledge, no matter what your goal is. Sign yourself up, bring your friends or kids, and start a new culinary adventure!

Gardening A great way to develop your skills is in your leisure time; those of us lucky to have a backyard, roof terrace or balcony where plants can thrive should be interested in learning about some simple growing techniques. The rewards are numerous; it can be stress-reducing and fun to enjoy the fruits (and veg!) of your labor.

Technical It may be very helpful to learn more about computers, software, home improvement or mechanics. A new world opens up when you start learning about technical stuff in your home, the workings of which you usually take for granted.

Personal Finance In a tighter economy, there is no room for mistakes or being careless with your money. Bookkeeping , budgeting, retirement, investments; these things can all be learned and improved upon.

Therapy / Self-help Addictions Is substance abuse a problem for you or someone you care about? Is it increasingly difficult to communicate with your spouse or teen child? If you are feeling angry or depressed, then learning about human psychology can help you gain perspective. By working through these problems it is easier to achieve peace and happiness.

Compulsions/Disorders Like addictions, there are many things that can start to dominate your life. If you find yourself eating two bags of fries [friets] and wanting more, then you should recognize a problem. If you canâ&#x20AC;&#x2122;t stand touching that tram door without washing your hands five times, then you need to look deeperâ&#x20AC;Ś

Phobias / Fears Nearly every person on the planet has a fear of something. It is no surprise in a country as flat as the Netherlands, a fear of heights [hoogtevrees] is the number one fear!*

Stress management Learning to manage stress and anxiety can be one of the most rewarding lessons a person can learn. Not only will it make your everyday life more manageable but it may even add to your life.

Career pursuits Setting the path Young people must choose a career path when they are in their early teens, often having no clue of what they are good at

153 doing, without the correct guidance or without having any specific interests or clear talents. For most people, it can take more time and life experience to decide what they like. Skills that may be useful often remain esoteric until it is too late and a path has already been chosen. Or is it too late? There are many reasons to continue education: To stay up to date in a professional field (sometimes mandatory to maintain a license). To add to existing skill sets in order to get promoted to higher positions or completely prequalifying to another position or profession. To learn a new profession.

Competency Levelling up. Reaching accreditation. Certifications like becoming Yoga Instructor or a Pranic Healer.

Vocational Job skills are not the only forms of knowledge you can obtain by educating yourself! There are many schools and courses that can educate you in practically any field; in traditional schools or online through tutorials or programs. You may want to educate yourself to get a new degree or certificate, or simply attend courses for your own satisfaction. Perhaps your company could benefit from teaching your employees some new skills – many educators will offer their services

Be part of the Change Movement!!! Say goodbye to your comfort zone.

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at the location of your choice and you can easily write off those costs! Very professionally fulfilled individuals may feel they are lacking in other skills, such as sports, crafts or activities that would help them relax after a hard week of work, making them even more productive in their professional lives. Many offers are tailor-made to suit the needs of companies, and could be a great addition to the employees package you offer.

Cultural interests Language In Amsterdam you can hear as many as one hundred in just one day! Even though English will get you by here, it is very rewarding to explore other cultures through language; it is surprising how many doors are opened. Dutch people tend to know their English pretty well, up to a certain level. When discussion topics get more complicated (or more personal), it can become harder to connect with Dutchies without speaking the language. If you plan on being in Amsterdam for longer, it might be worth it to learn the language. There are many different institutes around town that offer Dutch courses, each with its own method, look and feel. In our index are some great options for learning Dutch, all with a different approach. Asking is free, so donâ&#x20AC;&#x2122;t be shy to get in touch with them!

Arts & Crafts You donâ&#x20AC;&#x2122;t have to look around much to know this is a city of art! It is easy to get involved; you can learn from one of the many talented instructors that make their homes here or you can buy a DVD tutorial. Aside from actually learning to paint or draw, you can also learn the history of art. Check out what the museums have to offer; they are always accepting volunteers.

Music Take up an instrument. It can be very relaxing (for people who are playing, at least!) Around town there are several music stores and instrument specialists. They are often good places to find a quality instructor.

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Parenting & family life New Parents Major life-changing experiences like pregnancy and parenting open up a whole new world for educating yourself. From nutrition and cooking to physical development and parenting techniques, there is much to learn. Young parents that have just discovered that their newborn child has an allergy or a medical condition must learn as much as possible about the problem.

Youth Maybe you’ve made it past the early days of parenting and are now having troubles with your kids during their “terrible teens”! Learning how to deal with the changes in your own family can be well worth the trouble.

Senior Citizens A retired person who suddenly has too much time on their hands and may feel less useful or lonely may decide to learn a craft, volunteer for a good cause or meet people with similar interests, helping themselves maintain a quality lifestyle.

In sickness and in health Disease Life itself may create situations that make you change suddenly or radically. It can force you to

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learn about things you never even previously considered. A medical condition that affects a loved one can motivate you to learn how to help them and force you to learn how to operate simple medical equipment or master CPR skills. Common yet devastating diseases like diabetes, Alzheimer’s or Parkinson’s may encourage family members to learn how to care for these sicknesses that makes a family member suffer.

Twists of fate A devastating accident may leave one blind, deaf or paralyzed; forcing one to learn new skills and find new ways of communication. Learning Braille, sign language or rehabilitating your body with physiotherapy are all ways of educating your mind and body to obtain a higher quality of life, or learning to live with life’s new circumstance. Education empowers people.

So, what have we learned? It seems like every stage of life, or unexpected situation reveals new facets for educating yourself. You can either choose to go with the flow and simply accept what life throws at you, or you can get more involved and consciously educate yourself to make the best choices. With the vastness of the internet and countless courses on offer locally, we are always able to find ways to educate ourselves, no matter what our needs are. A wise old man once said that knowledge is the best thing you can have in life. All material things can be taken away from you, but not your life experience and what is in your mind. You are never too old or too experienced to learn. So go out there, sign up for guitar lessons, learn to drive, rock climb, sew or even speak Italian. Become a yoga teacher, a dog trainer or the best sushi-roller! Learn how to make your surroundings “greener” and more sustainable. It is all up to you! InLivin’ has dedicated a whole section to helping you find the best places, offers, companies and individuals that will help you educate yourself.

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Education Infografx

Who’s educated in the Netherlands? The Infografx shows what Dutch age groups received what education 100

% 0 Age 25-34

35-44

45-54

55-64

EDUCATION KEY:

Hbo / Wo – Higher professional & University level education

Havo / Vwo / Mbo – High school-level education

Lbo / Mavo / Vmbo – Middle-level education

Lower education – Lower education

Education Index

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American Women’s Club of Amsterdam Social organization for American women and women with strong American ties since 1927. awca.nl

Expatica Online news and information for the International community. Anual Expat Fair. expatica.com

Asociación Española de Profesionales en Holanda (E3) To put in contact, in a formal or informal way, all those people who live and work in NL to share info. Ruysdaelkade 27 II profesionalesholanda.org

Fab Morvan In his lecture performance, “Finding My Own Voice,” Fab of Milli Vanilli brings his incredible story to life in a program that motivates, educates, inspires and entertains. fabmorvan.com 149

Buenos Aires Tango (A3) Tango Lessons, Workshops, Events, Performances, Wedding Choreography. Tussen de Bogen 63, 0614314373 buenosairestango.nl

CLIPcoaching (Diemen) For Out of Your Comfort Zone Coaching Diemerhof 32-36 Diemen (06) 246 68 280 CLIPcoaching.nl 119

Expat Buddy Expat Buddy makes your decision to move a smart one! Read our e-books and join our social events. expatbuddy.nl

(06) 445 19 526

Expat Therapist (A1) Support for expats in English & Italian. Gibraltarstraat M (06) 347 74 532 expat-therapist.com

gohconcept.nl

Greenkids How green is your kid? Greenkids organizes special courses, workshops and parties to teach children about eating healthy and living green. Become a GREENKIDS Ambassador! greenkids.nl 107

Hollandaluz (B4) A piece of Spain in Amsterdam. Here you can see Spain, You can smell Spain. You can taste Spain. Haarlemmerstraat 71 hollandaluz.nl IamExpat An online communication platform for English speakers. For expats of all colors, shapes and sizes. Iamexpat.nl

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Expat Center for Netherlands Experence our free of charge assistance for Expats settling in the Netherlands. Amstelveen (020) 441 14 26 expatcenter.nl 51

Goal Orientated Health Concept (E1) All-in concept designed by a physiotherapist, dietitian & a personal trainer to motivate & help you reach your physical/medical health goals. Da Constakade 184h 1053XE Amsterdam

Dutch Courses Amsterdam (D1) Quality courses for expats, students and world travelers! Practical grammar & handy conversation in a friendly & relaxed atmosphere. Baarsjesweg 298 (06) 549 92 219 dutchcoursesamsterdam.nl Essentrics A fun, safe and effective full body workout. Become a certified Essentrics instructor and help create strong, lean & toned bodies. Europe@essentrics.com essentrics.nl

FysioWorld Amsterdam (E7) Personal Training and nutritional advice. Middenweg 67F 020 663 5092 fysioworldamsterdam.nl

IDcoach Jeanett Visser (D8) Coaching, set your goals, build a convincing CV, visualize your future workshops. Zeeburgerdijk 772 (06) 260 60 960 jeanettvisser.nl Instituto Cervantes (Utrecht) Largest international Spanish teaching organization promoting the language and culture of Spanish speaking countries. cervantes.nl

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Koentact (C3) Social Dutch courses in Amsterdam. Join us for a free trial lesson. Elandsgracht 70 (020) 737 1616 koentact.nl

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Kushi Institute (D3) All round macrobiotic cooking lectures, workshops and books. Weteringschans 65 (020) 625 7513 macrobiotics.nl Mindfulness Op Sjabbat (D5) Interreligious shabbat celebration for residents of the Sarphatihuis & neighborhood with mindfulness meditation. Sarphatihuis, Roetersstraat 2, (06) 551 88 737 FB/mindfulnessopsjabbat Mirjam Verbeek Outdoor climbing as well as indoor lessons by professional, climbing instructor. (06) 48860861 mirjamverbeek.nl

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Molinos de Viento (D4) Molinos de Viento offers language courses for all levels. Utrechtsedwarsstraat 13 molinosdeviento.nl O.F.A. Adviesbureau voor Dagindeling Many quarrels and frustrations arise from poor management of your time. Undertake home and work-life balance. Buiten Brouwersstraat 6 (020) 489 4774 ofa-dagindeling.nl

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Talencoach (B4) Speak about anything that you like in Dutch within 7 days. Discover more about the Dutch Brainwash with a FREE eBook or FREE workshop that show you how to speak Dutch, learn fast and have fun. Keizersgracht 8 (020) 331 3738 talencoach.nl

Tension Tamers (D3) Courses in Thai Yoga, Deep-Tissue and Relaxation massage by professionals in the center of Amsterdam. tensiontamers.nl

Praktijk IJburg Counseling, coaching, mindfulness, Pilates and more! Daguerrestraat 140 (06) 111 26985 praktijk-ijburg.nl

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Pegasus School for Early Music (D5) Classes, ensembles & orchestras for children & adults. Amstel 157H (06) 403 46 142 schoolforearlymusic.nl Prowellness (E7) Training / Nutrition / Coaching / Seminars / Columnist: Helping people to create a more balanced lifestyle. Middenweg 67F (06) 551 92 644 prowellness.nl

Taal op Maat (Zuid Oost)The Dutch language training specialist. Want to make the most of your stay in Amsterdam and learn all about Dutchies? Then join our Dutch language course for Expats. (020) 463 8745 taalopmaat.nl

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“ Be careful about reading health books. You may die of a misprint.”

Pranic Healing Pranic Healing workshop. Learn about prana, auras, chakras and how they are used to heal. pranichealing.nl 154

Sugarlicious (D2) Make cake, make fun. Workshops & Cake supply shop. Jan Pieter Heijestraat 117 (020) 612 1463 sugarlicious.nl

Mark Twain (1835-1910)

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Wanuskewin (E4) Spiritual and esoteric bookshop in the Pijp. An oasis of consciousness and peace. Ferdinand Bolstraat 28 (020) 679 4649 wanuskewin.nl Your Health Coach (E1) Tessa van der Steen is an orthomolecular therapist. Personal training and consultations. Overtoom 557 yourhealthcoach.nl

good life labels Can you judge anything by the label? It doesn’t matter if you are a born and bred Dutchie or a newly arrived expat, the variety of labels on the products that grace our store shelves number in the thousands! So what exactly do all of these mean? Sadly, you can’t always believe what you read! Many of the labels that companies use on their packages and to promote their services often give a false sense of security to the unsuspecting consumer. A pretty label with a nice windmill? It must be good for the environment, you may think. All too often an organisation will appoint themselves accredited experts on a particular subject where they set the criteria to fit their needs. Other times, companies will prey on people who do not closely inspect the labels. A recycled sign doesn’t always mean the product is completely recycled or even good for the environment, for that matter . There can be variations and exceptions to every label that is not properly audited and controlled by a legitimate third party.

In many cases, there will be more than one label claiming the same thing. This can lead to confusion if you don’t carefully read the various policies and controls. Some eco standards require 100% of the process to be eco whereas others accept 70% to qualify. All of the differences really only start to make sense when you lay these labels out side by side and do the research into their various guidelines and criteria. We have compiled a large list of the labels you may come in contact with using services and shops around town. As usual, we tried to break them into categories that will make them a little easier to remember. To see all of the labels we have researched in more detail, you gotta visit our website at www.InLivin.com.

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Sustainability Blue Flag An eco label awarded to over 3200 beaches and marinas in 36 countries across Europe, South Africa, Morocco, New Zealand, Canada and the Caribbean in 2006. BDIH Certified Natural Cosmetics Seal Products marked with this label are produced using natural raw materials such as plant oils, fats, waxes, herbal extracts and essential oils. At least 95% of materials must be biological. The Coalition for Consumer Information on Cosmetics â&#x20AC;&#x2DC;The Leaping Bunny Programâ&#x20AC;&#x2122; administers a cruelty-free standard for cosmetics, personal care and household product companies. No animal testing is used in any phase. Climatop This label rewards the most climate friendly products, compared to others in the same class. 20% less C02 emissions is a requirement. Label is valid for two years.

Code For Sustainable Homes A UK assessment method for rating the performance of new homes. The Code aims to reduce carbon emissions and sets the standards for sustainable design and construction.

EU Energy Labels All household products must carry this energy label. Products are labeled from the most efficient ones starting at A+++ and go all the way to G, which are the worst for the environment, and your wallet.

Energy Star The US Environmental Protection Agency rates products such as appliances, electronics and lighting fixtures based on their energy efficiency. The Energy Saving Trust A UK logo from the Energy Saving trust given to the most energy efficient products. This organization also provides free and independent advice on how to stop wasting. EKO Sustainable Textiles This certification is given to agricultural products originating from organic production methods. Standards for production are set by European and Dutch legislation together with Skal. Fair Wear Foundation Label awarded to garments produced following the Code of Labor Practices set by the FWF: free choice of employment, no discrimination, no child exploitation, safe conditions.

Carbon Reduction Label Producers use this label to communicate their carbon reduction commitment and achievements . It requires re-certification every two years, after demonstrating the carbon reduction of the product.

Forest Stewardship Council Products with 100% FSC label come only from well-managed forests that have met FSCâ&#x20AC;&#x2122;s high social and environmental standards.

Cradle to Cradle This label lets producers demonstrate their efforts in developing eco-intelligent design. Use materials safe for human health and the environment, possible to recycle or compost, using renewable energy.

The Green Key An eco-label awarded to over 1800 establishments in 36 countries, to reduce resource and energy usage and increase the use of sustainable methods of operation and technology and run sound ecologically.

Dark Sky This seal of approval can be found on lighting fixtures that do no pollute the sky by minimizing glare and reducing trespass.

Green Seal Standards provide criteria and guidelines for manufacturers, service providers, and companies to work toward sustainability and Green Seal certification.

good life labels Sustainability Group for Energy Efficient Appliances Label European national energy agencies and government departments working with industry on voluntary information activities in the field of energy efficient home electronics. Level Business and Institutional Furniture Manufacturers Association (BIFMA) awards products. Standards address a company’s social actions, energy usage and material selection.

SCS Biodegradable Certification Is awarded to liquid cleaning products like soaps, detergents and degreasers that pass tests of degrading safely, without harm to the environment, when tested under worst-case circumstances. Smart Certified Products fulfilling the SMaRT standards and promoting sustainability, social equity, reuse, and climate pollution reductions.

Milieukeur Ecolabel: NL Products with this label are less taxing on the environment, using responsible materials, low use of energy, water and packaging.

WindMade A new label awarded to organizations with at least 25% of their electricity consumptions coming from wind energy.

Processed Chlorine Free & Totally Chlorine Free These labels help distinguish paper produced without the use of chlorine and are awarded by the Chlorine Free Products Association.

Pointless Violence [Zinloos Geweld] This began as a response to sudden random acts of extreme violence. Everything from racist or sexist attacks to lower scale, yet equally disturbing things like “Happy Slaps” are given particular attention.

Recycling Symbols The Society of the Plastics Industry, Inc. (SPI) introduced this coding system in 1988 to identify what type of plastic a product is made from: 1 - PET or PETE (soft drink and water bottles; mouthwash bottles. Recycled into polar fleece, fiber, tote bags and carpets) 2 – HDPE (milk jugs, juice, bleach, shampoo and motor oil bottles. Recycled into pens, floor tiles, benches and fencing) 3 – V or PVC (windows, siding. Rarely recycled, releases toxins when burned). 4 – LDPE (squeezable bottles, frozen food containers, tote bags. Recycled into trash can liners, compost bins) 5 – PP (ketchup bottles, straws, medicine bottles. Recycled into ice scrapers, bicycle racks and trays. Has a high melting point) 6 – PS (known as Styrofoam: disposable plates and cups, egg cartons. Recycled into carry-out and foam containers) 7 – Miscellaneous (sunglasses, iPod cases, nylon. Recycled into plastic lumber)

Rainforest Alliance Products with this label come from a farm or forest operation that meets standards to promote the rights the well-being of their workers. Coffee, tea, chocolate, flowers, paper etc. Veriflora A suatainability certification program for potted and cut flowers, assuring that they have been produced with emphasis on product quality, social responsibility and fair labor practices. World Wildlife Fund The world’s largest independent conservation organization with 5 million supporters worldwide. Its mission is “to halt and reverse the destruction of our environment”, focusing on forests, freshwater ecosystems, oceans, coasts and endangered species, pollution and climate change. Products using the panda logo follow WWF’s criteria.

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Food & Drink 4C Association Coffee farmers, trade and civil society from all over the world work together for more sustainability in the entire coffee sector.

EcoCert This French eco label is used for more responsible foods, clothing and cosmetics.

Agriculture Biologique Label awarded by the French Ministry of Agriculture to products that are at least 95% organic.

EKO Keurmerk [EKO food label] Given to agricultural products from organic production methods. The Dutch standards for organic production are set by European and Dutch legislation together with Skal. EKO Horeca Keurmerk [EKO food label] The newest EKO label awarded to Dutch restaurants. It confirms that all agricultural products served are from organic production.

Beter Leven The Dutch Animal Protection Services [Dierenbescherming] developed this label to support companies that assure better living conditions for animals when producing eggs, dairy and meat products. Bio-Siegel German label assuring that at least 95% of agricultural ingredients come from organic production, as per EU regulations.

Beschermde Oorsprongsbenaming (BOB) [Protected designation of origin] This label supports quality products produced in a specific European region, and protects the use of the product name. Biologische Landbouw European label used alongside the EKO label to assure that 95% of agricultural ingredients are from organic production. Demeter Created in 1928, and used in over 50 countries to verify that biodynamic products meet international standards in production and processing.

Dolphin Friendly This label assures that no dolphins have been harmed or killed when fishing for tuna, and that the marine eco system has been protected at the same time. No giant drift nets or gill nets allowed.

E.U. Organic Logo European organic label, assuring that products are 95% organic, and coming directly from the producer or preparer in a sealed package. EU Ecolabel This label was designed to encourage producers to market products that are kinder to the environment. It was also made to help consumers identify them easily.

Fair Trade Certified It validates ethical practices for producers and handlers a growing range of products.

Fairtrade Fairtrade aims to reduce poverty by facilitating a “partnership” between producers, businesses and consumers. Fairtrade offers producers a better deal and improved terms of trade, allowing them the opportunity to improve their lives. HALAL It means “lawful” in Arabic. It is similar to kosher rules. A way of eating without using pork, animals that were dead, birds of prey and more... Special butchers are responsible for cutting the neck of the animals during the slaughter.

good life labels Food & Drink Ik kies bewust [I choose consciously] A controversial logo created by a Dutch organization consisting of large food producers, indicating that certain products are a healthier choice, though it does not mean that products are actually good for you. Max Havelaar The World’s first recognized fair trade label launched in 1988. Products carrying this label must contribute to improving working and living conditions of agricultural workers in disadvantaged regions. Marine Stewardship Council An independent, non-profit organization setting standards for sustainable fishing to recognize producers contributing to the health of the world’s oceans. The MSC label is only granted to seafood that can be traced through the supply chain. People for the Ethical Treatment of Animals This US based animal rights, nonprofit organization believes that “animals are not ours to eat, wear, experiment on, or use for entertainment.” Products carrying this label have not been tested on animals, and ones with “vegan” are ones not created using any animal products.

Proefdiervrij [free of animal testing] This Dutch organization aims to abolish any experiments on animals. It focuses on promoting alternative methods of research, using petitions and public discussion. Products with this label guarantee that no fauna has been tested on.

Scharrelvlees [free range meat] This general logo is carried by meat products like poultry, beef and pork from animals that have not been confined to enclosed spaces. Scharrel Rundvlees [free range beef] This logo is carried by beef products and assures that meat is of high quality and antibiotic free. The producer set the wellbeing and good living conditions of the animals as their priority. Scharrel Varkensvlees [free range pork] This logo is carried by pork products and assures that meat is of high quality and antibiotic free. The producer set the wellbeing and good living conditions of the animals as their priority. Soil Association This organization campaigns for planet friendly food and farming. Its organic standards cover all aspects of organic food certification and include production and packaging, animal welfare, wildlife conservation, as well as banning unnecessary and harmful food additives. Certified Vegen Products with this logo meet the standards of The Vegan society, and guarantee that no meat products of any type have been used during food production. Vegetarian This logo confirms that food products are suitable for vegetarians.

CPE Controle – Vrije Uitloop This label is found on free range poultry and eggs. You can be assured that the chickens had access to outdoors and have not been confined to a small space, with a minimum of 4m2 per chicken.

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Chemicals

Branded Albert Heijn puur & eerlijk This label has been created by one of the Netherland’s largest supermarket chains to promote their own product line. The company claims that these products have been made with special care for people, animals, and the environment.

Toxic

Flammable

Explosive BASF Eco-Efficiency The label, valid for three years from awarding was created by this chemical company to assure that products have been evaluated by their EcoEfficiency Analysis, to meet Product Safety Regulations, Toxicology and Ecology standards.

Philips Green Logo Philips products that have a Green logo offer customers, users and society an environmental improvement of at least 10% in one or more of the Philips Green Focal Areas UPS Carbon Neutral The UPS Carbon Neutral shipping label indicates that UPS customers’ have offset the climate impact of the GHG emissions produced by the transportation of that shipment. UPS calculates the emissions and purchases carbon offset credits equivalent to the GHG emissions created in shipping the package to make it “carbon neutral”. Whole Trade US supermarket Whole Foods works with TransFair USA and the Rainforest Alliance to ensure the transparency and integrity of their program. The products must meet the specific criteria such as meeting quality standards, providing more money to producers.

Corrosive

Irritant / Harmful

Dangerous for the environment

DO’s

DON’Ts

Practice different breathing techniques like holding your breath for as long as you can comfortably and timing it. With practice, notice an increase in the time. Other breathing techniques require extreme concentration and specific muscle control; some of these can be found in Yoga. (see p. 42).

Avoid taking too much beta-carotene which is found in a lot of supplements that are on the market. The combination of smoking and beta-carotene has shown an increase in lung cancer by 18%. Beta-carotene is found naturally in carrots and peaches; these are good things for the body so don’t be alarmed, just be careful about taking too much in the supplement form if you are a smoker.

Mind your posture sitting and standing straight up will improve the air flow and your lung capacity. Do some form of exercise every single day It doesn’t matter what, as long as your heart rate increases and you feel a bit more strain in your lungs than normally. An apple a day keeps the doctor away this aint no BS! Research has shown that lung capacity is increased and the chance of lung cancer is reduced by 40%. Eating two apples per week has shown to reduce the chance of asthma by 32%. Walk, take the stairs, use your bike and be as physical as humanly possible! Say it fast 5 times in a row! ;) No seriously, the CO2 that is absorbed and the oxygen that is released makes for an ideal situation for your lungs. Try Interval Training. You can do this in any form of sport. Running 50 meter sprints followed by 100 meter hard walks is one example. It requires you to get up to a maximum “flow” and then take it down a notch or two, and then perhaps vice-versa. The idea is that you get your lungs used to the increased needs, blood flow, rapid expansion and depression. From these sort of practices you may find your stamina increasing but also your lung capacity. Consider oxygen bars or oxygen tanks – there are a few places that offer pure oxygen “on tap”.

lungs

Find alternatives to smoking! We all know the dangers of smoking tobacco and other plant material that contains tar which can destroy lung tissue. If you really feel forced to “toke” then try a vaporizer to spare your lungs the direct damages associated with smoke. Vaporizers get hot enough to release the active compounds in most plants without actually burning the plant material. Reduce drinking a lot of alcohol this can work against your system by reducing anti-oxidants in your blood stream. This can result in higher oxidation levels in your lungs which is a bad thing. Don’t ignore breathing-related symptoms like asthma, bronchitis, shortness of breath and hyperventilating which are all tell-tale signs that you have some irritants in your environment. Limit kicking it at home, web-surfing like a couch-potato! Make it a habit to get out as much as you can; go pick up dinner from the restaurant around the corner instead of having them deliver! Reduce using indoor pools, especially if you suffer from asthma. Chlorine turns into chloramines when in contact with proteins (like hair and shredded skin). It remains on the water’s surface, and gets deeply inhaled into your lungs when swimming. Yuck! Avoid being overweight. Excess of fat in your chest and belly area may constrict your lungs, making it harder for you to breathe. Don’t allow smoking in your car, home, office or other closed area. Second hand smoking is not only bad for your lungs and other organs but will stink up your whole environment.

DO’s

DON’Ts

Eat fish, fiber and nuts – Mackerel, salmon, albacore tuna and herring (tilt your head back and swallow!) are high in omega-3 fatty acids. (If you are a vegetarian or simply can’t stand fish, then you should be adding canola oil and flaxseed to your diet.) Oatmeal, beans, pears and barley are all high in fiber. Almonds, walnuts and pistachios are all high in polyunsaturated fatty acids. All of these foods can lower cholesterol if eaten in moderation as part of a balanced diet.

Don’t neglect your heart, it is a muscle! So try to train it as much as possible without overdoing it. Without getting obsessive about it, you still should do a little something. Moderation is the key as the heart can be over-trained.

Occasionally have a cholesterol test – In the Netherlands there are often regional or national actions to promote this. Check your Body Mass Index. When you know your BMI, you can better gauge your height to weight ratio is good. Too high a BMI can lead to circulatory and heart problems. Hug or make body contact with other people on a daily basis – It makes a good excuse to get close that person you fancy but it really helps to reduce stress and improve circulation. If you have no one to hug, a pet will do fine! Take a cold shower. After you are done making all that body contact, it may come in handy… Yes, “freezing your bits into ice blocks” may not the best thing to imagine, but this can encourage blood flow and give you a much needed rush of adrenalin in the morning. Indulge from time to time – A recent study by the University of Adelaide found that dark chocolate has been found to lower blood pressure in patients with hypertension. Research indicated that the risk of heart attack or stroke lowered by 20 percent! Similarly, red wine can also aid in circulation and has been shown to help reduce blood clots. Resveratol that is found in red wine is a potent anti-oxidant that may have anti-cancer effects. Before you run out to your local Gall & Gall, remember that only one or two glasses per day are recommended; any more than that and you will be doing more damage than good. Donate money / time to the Heart Association – [Hartstichting]. Don’t take this option lightly; every bit helps.

Avoid deep fried foods, dairy, cookies, cakes and tarts. Don’t eat too many eggs, shellfish, kidneys and liver as these things can negatively impact your cholesterol level. Don’t use drugs and stimulants –like nicotine, alcohol, prescription drugs, and even caffeine, sugar or salt out of moderation. Avoid gaining too much weight can have the opposite effect on your blood pressure! Don’t Ignore your heart. Feelings of tightness in your chest, sudden fatigue, dizziness or pains in your left arm or shoulder may be signals that your heart is in trouble. Visit your doctor. Don’t Smoke. The risk of heart disease will drop within one year! Try eating sunflower seeds to help you get through the tough times. They contain a compound that can mimic the effects of nicotine and sedate the nervous system. Don’t avoid physical contact with your loved ones. Hugging can improve your mood and increase the activity of your nerves when your body releases the oxytocin hormone. Hugs may create a caring or bonding feeling, like when breastfeeding! Even petting your dog can have an anti-stress and calming effect. Reduce using salt. Adding extra salt will raise your blood pressure. Most foods are naturally filled with salt, and processed foods like salty nuts or pre-made meals will take you seriously above the recommended amount of salt intake.

heart Please remember this info should provide guidelines only. Consult your doctor before making any changes to your lifestyle. – The InLivin’ Crew

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DO’s Eat heaps of fruit & veg. As if you didn’t know that! Broccoli, brown rice, spinach, carrots, mangos, melons and peppers are among the many that are high in vitamins B & C, folic acid, beta-carotene and selenium which are all good for the kidneys and liver. Drink at least 1 pint of water every day. More, if you are exercising or in high temperatures. Treat your liver well. A stressed liver may cause headaches, anxiety, easy bruising, food allergies or even lower your sex drive! Help your liver detoxify your body by eating a balanced diet with plenty of fresh salads, fruits, nuts, olive oil, lots of vegetables and lean protein.

Chew your food very well to help release the enzymes in food that aid digestion to help your liver with the detoxification process. Extra benefit: you will probably end up eating slower, and less! Eat a lot of green veg: artichoke, cauliflower, broccoli, Brussels sprouts, cabbage and soybeans are filled with Vitamin C and E. These powerful vegetables will help keep your immune system strong and reduce the work on your liver. Drinks lots of water, fruit juices and weak herbal teas to keep your kidneys functioning properly. These fluids will help to wash out toxins from your body. Visit your local herbalist. Milk thistle, dandelion, burdock root and ginger are often recommended as natural boosters for your liver and kidneys. Make artichoke your best friend. It strengthens your liver and helps your kidneys flush out toxins. YOGA! There are several yoga poses that stimulate the healthy functioning of your liver, kidneys and spleen. Get your tannin*! Drink a glass of unsweetened cranberry juice per day. It helps your liver clear cholesterol out of your blood stream and flushes bacteria from your kidneys. *Tannin is the active ingredient in cranberry juice that does all the cleansing

liver & kidneys Please remember this info should provide guidelines only. Consult your doctor before making any changes to your lifestyle. – The InLivin’ Crew

DON’Ts

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Keep your weight managed. Being overweight places extra burden on your kidneys and liver. Don’t drink more than the recommended units of alcohol per day – 3 units for men and 2 units for women. Avoid overdoing it on drinking too much alcohol, coffee and tea. These stimulants will add a lot of extra work to your liver and kidneys. Limit sharing items of personal use like a toothbrush or razor with anyone, and make sure that all tools are very well disinfected before getting a tattoo or piercing. These are some of the easiest way to get infected with hepatitis B or C, very dangerous liver diseases. Don’t be careless around cleaning products, hairspray or paint. All that you inhale will have to be dealt with by your liver, and with time can lead to liver disease. Your lungs will also thank you. Ventilate! Don’t forget to exercise at least 30 minutes a day. Your liver and kidneys will appreciate the extra oxygen and blood flow, helping them clean your body. So will the rest of your organs…

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You don’t have to give up beer entirely! Many studies confirm that drinking small amounts of beer will not only help you avoid getting kidney stones by preventing calcium deposits, but beer is also filled with magnesium, potassium, selenium, phosphorus, biotin, folate, vitamin B6 and vitamin B12. The darker the beer the better!

Tower Crystals Beautiful, fascinating, spiritual and healing! We deal in mineral specimens & jewelry from around the globe info@towercrystals.com crystalpowers

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171 1st Edition (1.1) ISBN 978-94-9048-05-3 Original Concept A. Burton Authors A. Burton, J. Knothe Art, Graphics & Layout B. Bibi, R. Cristino Editor R. vd Stok Illustration R. Cristino Photography P. Pasman Location Manager L. Bors Sales Y. Buziau, J. Knothe, L. Martin, R. vd Stok Legal IP - Newman/Du Wors Attorneys LLP GC - WdV (NL) Maps / Client Grid L. Bors, Y. Buziau Databasing / CRM Systems D. Zaal Drop Images E. Tjahjono Managing Editor A. Burton

We care for the environment: InLivin’ paper Cyclus Print

Special Thanks D. de Wildt, T. van der Steen, A. te Paske, R. Scheepbouwer, F. de la Vida & B. Gezond.

Flyerin’ is a new website that was created to minimize the waste created by unwanted and unused printed flyers, most of which end up in the bin.

Thanks to many who helped out along the way. Sorry you couldn’t see it through! Advertising Contact us to join our network. Dam I.T. Sales Department Tel: +31 (0)20 685 3455 info@inlivin.com or inlivinglg@gmail.com InLivin’ The Good Life Guide To Amsterdam is a publication of Dam I.T. We assume no liability for articles, adverts, offers and claims from sponsors found in InLivin’; use this book at your own risk! Please see our full disclaimer at www.inlivin.com © Dam I.T. 2007-2015. All Rights Reserved.

Blue Angel label assures that no poisonous chemicals or additives have been used, recycled paper with BA conserves forests and valuable resources and meets the strictest environmental standards. In addition, EU Flower label from Ecolabelling Denmark and NAPM Recycled Mark (Britsh National Association of paper Merchants - made of 100% genuine paper and board recovered fibre, Does not contain any mill -produced waste. To find books Visit your closest InLivin’ partner on the map and ask for a copy. Not all guides are created equal! All too many have been published in a cheap, pushy or sloppy way, and they make a bad name for us all. We aim to make books that are cherished and used extensively.

Check in regularly for all of the latest offers from Good Life businesses.

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Fitness & Sports Martial Arts Spiritual Arts

Healing Practices Healthy Retreats Special Markets

Food & Drink Sensible Shopping Good Life Gear

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Cardiovascular risk management Diabetes care Asthma treatment COPD regimen Allergy advice Physical therapy Dental work e-Consult Dietest service Twitter with the doctor

InLivin’® - The Good Life Guide© To Amsterdam A FREE, annual guide created to promote healthy, sustainable products & high quality services. InLivin’ helps you connect with local businesses and encourages you to explore your own backyard. Written in a humorous, casual style, we’re not experts but we send you to people who are. Find the best that Amsterdam has to offer. Filled with practical info and comprehensive listings in each of the twelve InLivin’® Paths to the Good Life:

We invite businesses, groups and individuals to join us if they meet InLivin’ standards. We work with intelligent, passionate, progressives who love what they do. Take a look inside to learn more...

InLivin.com covers the latest news. Local experts write about their fields and discuss unique topics found only at InLivin’. InLivinTheGoodLifeGuide

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InLivin

For your book visit any local InLivin’ partner and ask for InLivin’ by name. Collect a new copy each year. Please contact us if you would like to get involved.

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Head Office J.van Lennepkade 304 1053 NG Amsterdam Netherlands

Phone: (+31) 20.685.3455 Fax: (+31) 20.685.3455 E-mail: info@damit.nl Web: www.damit.nl

Design - Marketing - Publishing

Advertising order form : The Good Life GuideTM trAding nAme: tAX id #:

ContACt nAme: KvK #:

Value €19.95 always free

amsterdam

food & drink Sensible Shopping Good life gear sustainable livin’ education events

Fitness & sports martial arts spiritual arts healing practiCes healthy retreats special markets