INNOVATIVE HEALTH MAGAZINE’S
WELLNESS COACH
CHANGE
THROUGH
MINDFULNESS ///BY TOMMY SHOWERMAN
O
ne of the greatest buzz words in the wellness field right now is mindfulness. This is not a difficult concept to define, but it is an incredibly difficult practice for most of us to master. Taken from Buddhism and revised to western secular practices, mindfulness is our ability to be present where we are, as we are, regardless of thought or feeling, while observing through a gentle lens of curiosity. When regularly
