Insanity Workout Calendar Month 1 Week 1
1
2
Week 2
8
9
Cardio Power & Resistance 15
Week 3
4
Plyometric Cardio Power Cardio Circuit & Resistance
Fit Test
Pure Cardio 16
10 Plyometric Cardio Circuit 17
Plyometric Pure Cardio & Cardio Circuit Cardio Abs
Fit Test 22
Week 4
3
23
24
Pure Cardio & Cardio Power Plyometric Cardio Abs & Resistance Cardio Circuit
5
Cardio Recovery
Pure Cardio
11
12
Cardio Recovery 18 Cardio Recovery 25 Cardio Recovery
6
7
Plyometric Cardio Circuit 13
Rest 14
Cardio Power Pure Cardio & & Resistance Cardio Abs 19
20
Rest 21
Cardio Power Plyometric & Resistance Cardio Circuit 26
27
Rest 28
Pure Cardio & Plyometric Cardio Abs Cardio Circuit
Rest
Recovery Week Week 5
29
30
31
32
33
34
35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Balance Balance Balance Balance Balance Balance
Rest
Month 2 Week 6
36
37
Fit Test & Max Max Interval Interval Circuit Plyo
Week 7
43
44
Max Cardio Conditioning
Max Cardio Conditioning 45 Max Interval Plyo
Week 9
51
39 Max Recovery
Fit Test 1 2 3 4 5 6 7 8 9
Day 1
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-up Jacks Plank Oblique Weight More information on www.insanityfittest.org
40 Max Interval Circuit
41
47 48 Max Cardio Max Interval Max Recovery Conditioning & Sport Training Insane Abs 53 54 55
Day 15
Max Interval Circuit
Rest 49 Rest 56
Max Interval Sport Training
61
62 Max Cardio Max Interval Conditioning & Plyo Insane Abs
Day 36
42
Max Interval Plyo
46
52 Max Cardio Fit Test & Max Max Interval Conditioning & Max Recovery Interval Circuit Plyo Insane Abs 57 58 59 60 Max Cardio Max Interval Max Interval Max Interval Conditioning & Plyo Circuit Sport Training Insane Abs
Week 8
50
Max Interval Circuit
38
Day 50
Rest 63 Fit Test
Day 63