Inside Milton Magazine May 2012 by Richard Hampshire

M ay 2012 edition

Inside thisEdition n

LOCAL MOMS IN BUSINESS BALANCING WORK AND FAMILY

MICHÉAL CASTALDO CELEBRATING OLIVE YOU WITH THIS CROONER AND CONNOISSEUR

HABITAT 4 HUMANITY BRINGING HABITAT 4 HUMANITY TO MILTON

Laminate

Tile

Carpets

Area Rugs

Vinyl

Hardwood

Cleaners

Backsplash

14 48 60

Cover: Tara Ford from Southside Paint & Wallpaper Cover Photo: Stacey Newman Photography

TABLE OF CONTENTS

Publisher’s Letter .................................................... 6

FINANCIAL

Community Calendar .............................................. 9

The Modern Portfolio Theory ............................... 37

FEATURES

PHILANTHROPY

Father’s Day .......................................................... 13

Habitat for Humanity in Milton ............................ 43

Men’s Suits ............................................................ 14

BUSINESS

Local Moms in Business ....................................... 18 The Importance of an Online Presence ................. 35 Indulge! Culinary Bliss ......................................... 60 GREAT TOWN & GREAT FINDS Father’s Day ideas.................................................. 30 Last Minute Mother’s Day ideas............................ 31 HEALTH & HOME

Swiss Chalet .......................................................... 46 Stacey Newman ..................................................... 58 TRAVEL Day Trips ............................................................... 49 African Lion Safari ............................................... 51 ENTERTAINMENT Michéal Castaldo ................................................... 52

Enhancing Your Home .......................................... 26 Opening Your Pool ................................................ 54 Exercise and Pregnancy ......................................... 63 Breast Health ......................................................... 64 Running out of time for your health ..................... 67

WATER AND WHEELS The Open Road ..................................................... 70 All About Boats ..................................................... 72 DINING GUIDE Restaurant Guide ................................................... 76

www.insidemilton.ca

May 2012 • Volume 2 Issue 5

905-635-0630 Publisher - Alison Harris alison@insidemilton.ca Editor - Allison Dempsey editor@insidemilton.ca Account Executive - Bea Schembri bea@insidemilton.ca Graphic Design - Daiena Ciriello, Lindsay Pihach Web Developer - Richard Hampshire Michael Moore Photography Stacey Newman Photography Office Manager - Jordon Pierias Administrative Assistant - Sarah Allen To advertise in Inside Milton Magazine contact us at 905.635.0630 or email sales@insidemilton.ca

With offices in Halton, Peel and the GTA

Inside Milton Magazine is published 10 times per year. Inside Milton Magazine is a division of: Backspin Marketing Group, Unit 13 4391 Harvester Road Burlington, ON L7L 4X1 905-635-0630 President - Dan Lisle dan@backspingroup.com Chief Operating Officer - Scott Robinson jsrobinson@backspingroup.com Promotional Consultants Gerry Pielsticker Leslie Priest Glen Smith Grant Zikman Smart Marketing Starts Here www.backspingroup.com

Printed in Canada. All rights reserved. No part of the editorial content of this publication may be reprinted without written approval from the publisher’s of Inside Milton Magazine. All rights reserved. Opinions expressed in this magazine are not necessarily those of the editor or publisher. Inside Milton Magazine reserves the right to edit, rewrite, refuse or reuse material and may feature same on insidemilton.ca as well as other mediums for any and all purposes. No liability is assumed for errors or omissions. All advertising is subject to the publisher’s approval. Such approval does not imply any endorsement of the products or services advertised. Publisher reserves the right to refuse advertising that does not meet the standards of the publication.

Mailing Address: 4391 Harvester Road, Unit 13 Burlington, ON L7L 4X1 905-635-0630 info@insidemilton.ca

w w w. r e s h a p e d s a l o n . c a

Alive come

AWA R D W I N N I N G

N OW AVA I L A B L E

13 Charles Street, Milton, Ontario L9T 2G5 905.636.9444

No w Av a i la b le

H A I R P R OD U C T S

PUBLISHER’S LETTER As I write this we are putting the finishing touches on this issue and I am very excited to share it with you. Since Mother’s Day is in May we decided to highlight some local moms in business who are tasked with juggling work and family and are doing it with grace. I know first hand what it’s like to juggle a busy work schedule while being the best mom you can be. There is no job more rewarding than being a mom. I’d like to wish all the moms out there a very Happy Mother’s Day, especially my mom who I strive to be like everyday. If you aren’t sure what to get Mom be sure to check out our last minute gift ideas on page 31. We have also included some ideas to give you a head start on Father’s Day. If you haven’t seen our contests in past issues be sure to check out this month’s contest on Page 80. Be sure to let me know what you think of this issue or ideas you may have for future issues – info@insidemilton.ca Follow us on

Until next month,

@insidemiltonmag and “like” us on

Alison Harris, Publisher

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Inside Milton

Community

SPECIAL EDUCATION ADVISORY COMMITTEE INFORMATION SESSION Location: Tiger Jeet Singh Public School, 650 Yates Dr., Milton Time: 7 p.m. to 9:30 p.m. Info: Halton District School Board’s Special Education Advisory Committee (SEAC) hosts a coffee chat session for parents of students with special needs or any interested parties. Drop in, learn, ask questions and meet other parents. Cost: Free Tel.: (905) 335-3665 Date: Thursday, May 10 “ANNIE” — GLOBE PRODUCTIONS YOUTH COMPANY Location: Milton Centre for the Arts Time: Friday 8 p.m.; Saturday 2 p.m.; Sunday 2 p.m. Info: This fun and heartwarming show will feature a cast of 40 children, including Milton residents. Cost: $25/Adults; $22/Seniors, students and groups of 10+; $16/Children 12 years and under; $5/eyeGO Tel.: (905) 878-6000 Date: Friday, May 11 to Sunday, May 13 FARMERS’ MARKET BEGINS Location: Main Street, Milton Time: 7 a.m. to 12 p.m. Info: 2012 Farmer’ Market opens Cost: Free Date: Saturday, May 12

BULLY B.R.A.V.E. ANTI-BULLY CLASS FOR KIDS Location: Milton Academy of Martial Arts, 150 Nipissing Rd. Time: 9 a.m. to 10 a.m. Info: Sunday morning anti-bullying classes for kids focusing on how to deal with verbal bullying before it becomes physical conflict. We provide tools to enable your child to be better prepared when a bullying situation arises.

Calendar Cost: Free. We ask for a $20 donation in support of our 2012 fundraiser, karatechopsdiabetes.com, for the Juvenile Diabetes Research Foundation. Tel.: (905) 593-1550 Date: Sunday, May 13 and 27 JAZZ AT THE MUSEUM — THE THREE GUITARS Location: Halton Region Museum, 5181 Kelso Rd. Time: 2 - 4 p.m. Info: Halton Region Museum Foundation continues its monthly jazz concert series featuring some of the finest jazz musicians from across the GTA and southern Ontario. Featuring: The Three Guitars-guitarist and singer/songwriter George Grosman, veteran guitarist, Tony Quarrington and Toronto-based jazz guitarist, performer and instructor, David Dunlap. Playing songs from the Classic American Songbook, including Gershwin, Porter, Fats Waller and Bohemian Swing. Cost: $20. Light refreshments provided. Cash bar Tel.: (905) 875-2200 ext. 27 Email: anna.larson@halton.ca Website: www.halton.ca/jazzatthemuseum Date: Sunday, May 13 WILDFLOWER WALK FOR MOM Location: Crawford Lake Conservation Area, 3115 Conservation Rd. Time: 1 p.m. to 3 p.m. Info: Celebrate Mom with a beautiful day at Crawford Lake. The Wildflower Walk begins with a spring slideshow followed by a guided walk through park woodlands. A knowledgeable guide will explain the natural and cultural history of the area wildflowers. Mom can then relax with a serving of Nature’s Tea. Cost: Included in regular park admission. Tel.: (905) 854-0234

www.insidemilton.ca

Email: crawlake@hrca.on.ca Date: Sunday, May 13 MILTON FILM FORUM — THE SECRET IN THEIR EYES Location: Milton Centre for the Arts, 1010 Main St., E. Time: 7:30 p.m. Info: The Academy Award winning film, The Secret in Their Eyes — a story of a rape and murder that has a decades-long effect on the people closest to it; investigators, victim’s husband and the killer. Note: Spanish film with English subtitles. Presented by Milton Centre for the Arts, in partnership with the Halton Peel Hispanic Association. Cost: $8/film Tel.: (905) 875-5399 Date: Wednesday, May 16 SAFE MEDICATION USE FOR SENIORS PRESENTATION Location: Milton Seniors’ Activity Centre, 500 Childs Dr. Time: 1 p.m. to 2 p.m. Info: Non-members and those under 55 years are welcome. Cost: Free Tel.: (905) 875-1681 Date: Wednesday, May 16, 2012

Churchill Collision comes together with Fix Auto franchise. Same Owner. Same Staff. Same Great Service. 885 Main St East, Units 7 & 8 Milton Ontario, L9T 5A7 905.875.3208 milton@fixauto.com

HALTON WALK FOR ALS (LOU GEHRIG’S DISEASE) Location: Bronte Creek Provincial Park Time: 1 p.m. to 3 p.m. Info: ALS Society of Ontario presents the Halton Walk for ALS. Allows friends and families to join together, raise funds and walk for those who are losing their ability to do so. Cost: Donation Contact: Lindsay Robertson Tel: 1-866-611-8545 Date: Monday, May 21 MILTON AND DISTRICT HORTICULTURAL SOCIETY PLANT SALE & SILENT AUCTION Location: Milton Fairgrounds Halls 1 & 2, 136 Robert St. Time: 7 p.m. Info: A get everything on your wish list at this PLANT SALE featuring an excellent selection of locally grown perennials, annuals, ground cover, hostas, shrubs, woodland plants…everything from A to Z that will

www.insidemilton.ca

thrive in this area! Receive helpful advice from Society members. Whether you’re a gardener or not there’s sure to be something special for you in the huge SILENT AUCTION. If this is your first journey into the world of gardening or you are re-designing an existing oasis…you don’t want to miss this sale! Contact: Beverly Parnaby Tel: (905) 854-0275 Date: Thursday, May 17 SONG SPINNERS CHORUS SPRING CONCERT Location: Milton Seniors’ Activity Centre, 500 Childs Dr. Time: 7:30 p.m. to 10 p.m. Info: MSAC’s Song Spinners presents their Chorus Spring Concert. Non-members and those under 55 years are welcome. Cost: $8 Tel.: (905) 875-1681 Date: Friday, May 25 LIVELY DRAGON BOAT RACES — KELSO Location: Kelso Conservation Area, 5234 Kelso Rd., Milton Time: 8 a.m. to 4 p.m. Info: A colourful event on Kelso Lake with more than 1,000 enthusiastic paddlers keeping pace to the beat of the drums. Cost: Included in park admission. Tel.: (905) 878-5011 ext. 221 Email: kelso@hrca.on.ca Website: www.lively-dragon.com Date: Saturday, May 26 MILTON LIONS ANNUAL LOBSTERFEST Location: Milton Memorial Arena, 77 Thompson Rd., S., Milton Time: 6 p.m. to 1 a.m. Info: Milton Lions Club invites you to enjoy a lobster dinner (3 lobsters, approx. 3/4 lb. each) or freshly cut roast beef. Dance, prizes, cash bar. Cost: $50/person Contact: Fred Elkins Tel.: (905) 875-0188 Date: Saturday, May 26

Info: 4th annual Rally and Vintage Car Show in support of girls inc., helping young girls to become self-sufficient, fulfilled responsible adults, inspiring all girls to be strong, smart and bold. Rally limited to 60 vehicles (no limit on vehicle occupants). Prizes for top Rally performers. BBQ, prizes for best costume. Pre-registration required. Cost: $60 Tel.: (905) 876-6504 Date: Sunday, May 27 HEARING SCREENING CLINIC Location: Milton Seniors’ Activity Centre, 500 Childs Dr. Time: 9:30 a.m. to 1 p.m. Info: Non-members and those under 55 years are welcome. Cost: Free Tel.: (905) 875-1681 Date: Thursday, May 31 DOWNTOWN MILTON STREET FESTIVAL Location: Main Street, Milton Time: 5:30 p.m. Info: Save the date for Milton’s Downtown Street Festival. The Town of Milton and DBIA are looking for vendors, volunteers, sponsors and entertainers. Must be at least 16 years old to participate as a volunteer. Positions available: event set up, information table, street barricade manning, errand runners, event takedown, street closing and re-opening. Cost: Free Tel: (905) 876-2773 Website: www.DowntownMiltonStreetFestival.ca for more information Date: Saturday, June 2

CAR RALLY AND VINTAGE CAR SHOW — GIRLS INC. Location: County Heritage Park, 8560 Tremaine Rd. Time: 9 a.m.

Spring Sale Milton’s only full line Benjamin Moore store. southsidepaint.ca 905-864-0665

Room Decorated by Tara Ford

Join us for our 1 year Anniversary Sale. Buy Now. Tint Later.

Up to 25% off select paint and home decor items.

Sat. May 26 Sun. May 27

Don’t miss our Anniversary Sale Event:

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Sales all weekend long on: Exterior Paint and Stain, Wallpaper, Tulula Home Decor items.

Meet Benjamin Moore’s Colour & Style Expert Sharon Grech:

Sat. May 26

Offering FREE colour consultations from 10 am - 12 pm. Regularly Call 905-864-0665. Owner/Decorator appears on City TV’s Tara Ford will take over with FREE City Line colour advice from 12 pm -2 pm.

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On Thompson Rd. S of Derry in the Metro Plaza 905-864-0665 Store hours: Mon.-Fri. 8 am - 8 pm, Sat. 9 am - 6 pm, Sun. 11 am - 5 pm w w w. s o u t h s i d e p a i n t . c a

Get a mortgage check up or a pre- approval and be entered into a draw to WIN A TRIP FOR TWO to an all inclusive resort of your choice. Maximum value $1500. 00

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Although we should make an effort to honour our parents every day of the year, on Father’s Day it’s nice to do something even a little more special than usual. Flowers and chocolates and spa certificates may not be the most appropriate or appreciated gifts, however, so here a few other suggestions to put a smile on the face of that important father figure in your life.

GOLF What better way to enjoy some

quality time with Dad while getting some sunshine and exercise, too. There are numerous golf courses in and around the Milton area and plenty of driving ranges, should you need a little practice run first. Also check out golf lessons if you or Dad have never played, or are definitely rusty.

HIKING/WALKING

Whether it’s one of the various local Halton Parks such as Kelso, Rattlesnake or Hilton Falls, or simply a stroll along a park or garden path, getting outside and stretching your legs is

Get OUT OUT Get and and

ABOUT ABOUT

with Dad Dad on on with

FATHER’S DAY a perfect way to spend a Sunday afternoon. Bring along the entire family and pick a destination, such as a pond or park, or even a restaurant where you can treat Dad to a nice meal.

BOATING

June is a perfect time to get out on the open water with Dad or Grandad, whether it’s sailing, powerboating or even canoeing. If you don’t have one of your own, check out rentals and lessons. Just remember to always be safe and wear a lifejacket, especially if children are involved!

BICYCLING

It doesn’t have to be a race and you don’t even have to own an expensive bicycle in order to have a wonderful, relaxing time in your very own town. Or, if you happen to own a bike carrier, toss them on the back of your vehicle and head out to Niagara Region where there are miles and miles of gorgeous trails to explore. Just remember your helmets! 13

Suits are making a comeback. Even in the hallowed halls of the Silicon and Ottawa Valleys, where tech executives would come in to the office wearing jeans, suits have once again reared their pinstriped and luxurious heads. Not just suits--but bespoke suits, are gaining traction thanks to movie characters like Daniel Craig’s James Bond in Casino Royale. Bespoke is to men’s clothing what haute couture is to women’s clothing. Clothing that is tailor made to a customer’s specifications is all the rage, and there is nothing quite so attractive as a garment that is made to fit an individual’s body and personality. Corporate employees are opting for bespoke as opposed to wearing off the rack because of the irresistible confidence boost, but also because of the undeniable quality of a custom-made suit. Not sure where to start? Inside Milton Magazine is doing some homework for you. We’ve taken two local businessmen, Seth Ferguson and Giles vanderHolt, and we’re going to make over their suit closets with the help of Sam Surin New Royal Fashion out of Bangkok. Currently, some of the world’s best tailors are in Bangkok. Sam Surin’s factory has operated as a custom tailoring factory producing made to order garments for buyers all over the world for the last 21 years. Using top-quality European milled fabrics, and using traditional tailoring techniques from Italy and England, and the latest equipment from Germany and Japan, Sam Surin’s skilled tailors produce tens of thousands of custom made suits for just about any body, from the general public to higher profile clients like Barack Obama and Jay Leno. Many high end men’s shops around the world even send their tailoring work to factories like Sam Surin. So how can you get a bespoke suit of your very own? Some of the Bangkok tailors, including Sam Surin, do an annual world tour. Sam was on his way to Canada and we managed to convince him to come to Milton to work with our fellas. Our first images in this month’s issue feature Seth Ferguson and Giles vanderHolt in their old, off-thepeg suits. We plan to make them over and will reshoot them in their custom-made Sam Surin suits in a follow-up issue and you can judge for yourself. In the meantime, you don’t need to wait to order your tailor made suit. You can go straight to the Sam Surin website to begin the process of ordering your new digs. The website includes and informative FAQ section, including an important section highlighting their commitment to adhering to 15

international human rights and conservation norms. The company strictly follows wage regulations in Thailand and employs only skilled employees over the age of 21 at their facility. Be sure to keep an eye out for our follow-up issue complete with our gentlemen makeovers. For more information about bespoke suits from Sam Surin, visit www.samsurin.com. Happy shopping boys!

The Burlington Twins bring fast-paced, Intercounty League baseball action to Nelson Park all season long. TWINS baseball offers fun, affordable, family entertainment in the heart of Burlington all season long.

Come cheer on the Twins at their Home Opener on Saturday May 12th as they take on the rival Hamilton Cardinals at 2:00pm at Nelson Park. Kids, remember to come out and wear your team jerseys and show your support for your HOMETOWN TWINS.

For full game schedule, visit the website at

www.burlingtontwins.com

Nelson Park 4235 New Street, Burlington, Ontario L7R 3Z6

TORONTO

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S M O M L A LOC : S S E N I S U B IN RK O W G N I C N A L BA AND FAMILY

Supermom is a term everyone is familiar with: Women who try to do it all and have it all, the family, the children and the jobs, all while balancing everything successfully. While the true supermom is one who simply does her best to keep all aspects of her life in check, these following local women share some interesting and informative tips about how they manage to balance their families, their jobs and their sanity, proving d “ oing it all” doesn’t necessarily mean doing it all perfectly. 18

MARIA LOCKER Maria Locker is the founder of The Ontario Mompreneurs Group, organizer of The Milton Mompreneurs Group and The Milton Mompreneur Showcase. The stay-at-home mom of two children started out as a Kindergarten teacher, but after finding she enjoyed working with different media and advertising outlets, decided to try her hand at being a Pampered Chef Consultant, which she loved. She began chatting with fellow Milton moms who were in the same position as she was, working to maintain their families while bringing in extra income on their own terms. When she realized there was a lack of networking resources, she organized a trade show and the rest is “herstory.”

HOW DID YOU START YOUR OWN BUSINESS? Starting “Milton Mompreneurs” came from being an independent sales consultant for a direct marketing company, and looking for a realistic and professional way to tell people what I was doing. When I realized there really wasn’t something in place for me, neither group or event, with the quality that I expected as a professional entrepreneur, I figured there wasn’t much to lose by starting something myself! Truly, I saw a need and figured out a way to fill it!

HOW DO YOU BALANCE FAMILY LIFE WITH YOUR BUSINESS LIFE? I’ve come to the realization that there will never really be a true “balance”. There are times when I need to focus more fully on business, especially leading up to an event, and my family time may suffer. With that comes the acceptance that I can’t ALWAYS focus on business, so I try to make up for the busy work sessions by fitting in fun family time. This usually equates to long mornings with pancakes and PJ’s until noon and colouring with the kids, or leaving my phone at home

when out for the weekend. It is crucial to separate business and family at some point every day in order for my family to know that they are just as important to me as my business is.

WHAT IS THE BIGGEST CHALLENGE ABOUT BEING BOTH A MOM AND A BUSINESS OWNER? For me, the biggest challenge is dealing with “mommy guilt”. I’m starting to build a thicker skin to it, but it’s really hard to tell your kids you can’t play because you’re trying to work on something! My kids are both still very young, and because I work from home, there is a different sense of “work” in comparison to how they see my husband working. Daddy leaves and works all day, but they don’t see that... with me, it seems I’m working ALL THE TIME because they see every email and every phone call that comes in! It can be challenging to explain, but each day that goes by things seem to be making more sense to them.

WHAT ADVICE DO YOU HAVE FOR MOMS WHO WANT TO START THEIR OWN BUSINESS? Don’t be intimidated. If you’ve got a great idea, and the passion and drive to go along with, the sky’s the limit! I really believe that! People tend to knock their own instincts before they give themselves the chance to let their ideas flourish. I am a true believer that if you LOVE what you do, you will do it well... and as an entrepreneur you are choosing what to do, so it really is a win-win situation!

FRANCA PEDULLA Born and raised in Milton, Franca Pedulla of Ooh La La Boutique is a business owner and mother of two. A graduate of the Edith Serei School of Aesthetics, Franca continues to perfect her skills through extensive training in medical aesthetics and makeup artistry. Her accolades include placing first for Wella Canada, participating in the International Trend Vision show in Paris and fashion runway as an extension of her creative portfolio. Her skills have been featured on the cover of Oxygen Magazine, Eat Clean Diet series and network television. Franca’s low key and flexible approach to the beauty industry has gained her a loyal following. Her passion shines through with every new palate that she creates.

HOW DID YOU START YOUR OWN BUSINESS? I had a lot of support from family, friends, and clients who gave me the strength to venture out on my own. It was something that I always wanted to do so when the opportunity opened up I took it!

HOW DO YOU BALANCE FAMILY LIFE WITH YOUR BUSINESS LIFE? I have a lot of help from my dedicated staff. That allows me to be “mom” when I need to be. My staff always jump in and look after things when I can’t be there. I put in a lot of hours and with great support from my parents I am able to keep a healthy family and business balance.

WHAT IS THE BIGGEST CHALLENGE ABOUT BEING BOTH A MOM AND A BUSINESS OWNER? The biggest challenge about being a mom and business owner is keeping up with all the little things that need to

get done. For instance, household chores, paper work etc. Sometimes it’s hard to find the time to take care of yourself.

WHAT IS THE BEST PART ABOUT BEING YOUR OWN BOSS? The best part about being my own boss is having the gratitude and pleasure of walking into my own boutique and seeing what I’ve built. I am very proud to have built a home away from home. I don’t feel like a boss, my business is part of my life and when I can make my clientele happy it make me happy. There is nothing better than knowing you put a smile on someone’s face and made them feel good.

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Gift certificates available in-store and online! Open Tuesday - Saturday. Call today to book your appointment. 155 Main St. Milton, ON 905.875.2527 • info@myoohlalaboutique.com

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HOW DID YOU START YOUR OWN BUSINESS? I have always had a passion for food, especially baking. I decided to start a home-based business focusing on one of my favourite desserts â&#x20AC;&#x201C; cupcakes, and after two years decided that it was time to branch out further and open a store front. My dream was a cafe style cupcakery where you could sit down, enjoy a coffee & a delicious cupcake.

HOW DO YOU BALANCE FAMILY LIFE WITH YOUR BUSINESS LIFE? This is the biggest challenge for me, trying to balance life as a mom of young children, a wife and an entrepreneur. Although my time is limited with my family, I tell myself every day that it is not the quanitity of time but the quality of time. When I am home with my family, there is no focus on business and my time is entirely dedicated to them.

WHAT IS THE BIGGEST CHALLENGE ABOUT BEING BOTH A MOM AND A BUSINESS OWNER? The biggest challenge was opening the store front when my youngest was only 5 months old. I would have to say that dedicating so much time as an entrepreneur requires in the first year of any business most definitely has taken away time from my family but I know that it will most definitely be worth it. Balancing family and a new business is most definitely the biggest struggle.

WHAT ADVICE DO YOU HAVE FOR MOMS WHO WANT TO START THEIR OWN BUSINESS? Find something that you are passionate about and run with it. If you love doing it, it wonâ&#x20AC;&#x2122;t feel like work and you will in turn be successful.

CHRISTA STRONG Christa Strong of Couture Cupcake is a longtime lover of all things baked. Mixing ingredients and creating new recipes has been her passion since she was nine, and what better way to nurture her sweet tooth than to open her own bakery. This busy mom offers a daily spread of cupcakes in mini and large, cakes, cookies, pushcakes, cake pops, pupcakes and also the Jumbo Cupcake which comes in any of the cupcake flavours. They also offer a wide selection of organic teas, coffee and espresso, plus birthday party packages and workshops for all ages. 22

Brass Bombshells

Pole Dance & Fitness Boutique

Daniela would like to welcome

Katherine to the salon!

Offering a wide range of services including the Raquel Welch line of wigs with personalized shaping

Please call for an appointment. Walk-ins are welcome. We are open Monday - Saturday. 9105 Derry Rd., Unit 1, Milton, ON Tel.: (905) 878-1530

348 Bronte St. S., Suite 15 Milton, Ontario 905.693.0547 milton@brassbombshells.com Check out our locations in Burlington & Hamilton!

Milton’s Ultimate Women’s Fitness and Dance Destination Offering: • Pole Dance for Fitness Classes • Sensual Dance Workshops • Fitness Boutique Classes: Chair Fit, Ballet Burn, Sexy Flexy, Tight to the Core • Private and Semi Private Instruction

We Specialize in Bachelorettes and Girls Nite Out Celebrations!

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TARA FORD Tara Ford purchased Southside Paint & Wallpaper in October 2006 with her husband and hasn’t looked back since. Customer service and community support is a top priority for this business, which offers inhome colour consultations, in store colour consults, delivery to both home and business, and an array of professional advice. Mom of two Tara is a decorator and has a home décor section in her Toronto store branded as Tulula Home Décor, and she is excited to bring that to Milton. With the goal of helping clients find their own style, while not imposing her style on them, Tara asks as many questions as possible, finding out everything from favourite colours to favourite items of clothing, in order to better understand what will work best for her clients.

HOW DO YOU BALANCE FAMILY LIFE WITH YOUR BUSINESS LIFE?

WHAT ADVICE DO YOU HAVE FOR MOMS WHO WANT TO START THEIR OWN BUSINESS?

It can be complicated. My husband and I support one another tremendously with the never ending drop-offs and pick-ups of our children depending on whose day is busier. I have found over the last six years having a great supportive staff is crucial. Some years are easier than others as staff come and go, but I work my hardest to make time for things like hockey practice and field trips. My mom was always there for me and I want the same for my kids. I try to leave weekends available as much as possible to spend time with my family but still accommodate my clients who can’t schedule appointments Monday through Friday. Having a staff than I can rely on when I’m not there allows me to relax and enjoy my family time.

There is a misconception that owning your own business allows you more time to spend with your family. You must go in knowing you will work harder than you ever have in your life. Especially when an employee is sick or decides to find employment elsewhere, in the end YOU are responsible for this baby. It is important to enjoy what you do and even more important to be able to run the show on your own if and when necessary. Hard work and multitasking mania aside, it is also the most rewarding type of work because it is your baby. You’ve been by its side since the beginning, and there is a huge amount of pride in that.

WHAT IS THE BIGGEST CHALLENGE ABOUT BEING BOTH A MOM AND A BUSINESS OWNER? I have two boys, my businesses are like my third and fourth children and the staff are like my extended family. There is a whole lot of “mom guilt.” Trying to be fabulous in every aspect is challenging to say the least, so I choose to do my best and rely on my fantastic staff, my beautiful family and my extraordinary friends.

GO TO W W W. I N S I D E M I LTO N . C A TO READ MORE ABOUT OUR MILTON MOMS!

en-hance-ment, [noun]

1. A change to a product which is intended to make it better in some way 2. to raise the value; increase the quality; improve; augment The Milton Real Estate Market is booming! In this competitive market, it is more important than ever to be “market ready.” “Your home becomes a ‘product’ the minute you decide to list it for sale. Just like any product on the market, it has features and benefits, pluses and minuses,” says Liane Robertson of Rprojex. “There are other ‘products’ to compete with. To gain the edge in your marketplace, you must be priced right and look better than the competition.” Rprojex provides a Professional Home Enhancement Program to both Home Owners and Real Estate Professionals throughout the GTA. Our services are proven to be valuable and effective. Our Enhanced homes command top dollar, and often set neighbourhood records. We, effectively, take the guess work out of preparing a home for sale by providing a detailed checklist of things to do before listing.

enhance listing sells in 37 days

Every Home Enhancement project is evaluated individually. A detailed checklist, the Home Action Plan, is provided by RProjex, effectively outlining a strategic plan that will set goals and objectives. Our goals are simple; • identify and highlight the best features of any home • make sure that the home will appeal to the broadest audience possible • assist where/when necessary by sourcing and providing additional furnishings, accessories, and a list of competent trades people, proven suppliers, and resources available to the homeowner.

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TOP 10ENHANCEHOME MENT TIPS ENHANCEMENT

SOLD [verb]

1. First Impression is a lasting one! The ‘Personality’ of your home needs to be neutralized; realize that potential buyers need to visualize themselves and their belongings in the home. 2. Declutter: Particularly in cupboards and closets. Crammed storage spaces need to be edited; if not, buyers are left with the impression that there is not enough storage available.

HOME

en-

hancement

3. Furnishings need to be edited and simplified. Professionals are trained to plan space; we see things differently. We also pay close attention to scale. Reduce the number of pieces. 4. Clean: Maintain a level of cleanliness. Clean everything from the top down, interior and exterior. 5. Pets are a consideration that need to be addressed. Some potential buyers have a real aversion to animals of any kind. Evidence needs to be minimal. Neutralize any odours and keep pets out of sight. 6. Reveal, never conceal, any damage to any surface. Better yet, address the issue prior to listing. Regular maintenance will help avoid some problems, but you are better off to fix any deficiency. Invest in your investment. 7. Protect yourself. Remove valuables. Kitchen knife blocks are better off packed away! Safety first. 8. Minimize storage and keep it tidy and organized in the basement or garage. 9. Make smart upgrades that are current and expected in today’s real estate market. Light fixtures, taps/faucets, door and cabinet hardware, and drapery and window treatments are the most cost effective and simple upgrades.

liane@rprojex.com 905 302 8204

10. Do not rush to put the house on the market until it is ready. Know your competition and be prepared to present your home in its best possible light. Care and attention to detail will impress buyers, especially if it is move-in ready!

MILTON SHOPPING

Miles & Maizey for Adorable, Fashionable

Children’s Clothes Whether you’re searching for that perfect party dress, Christening outfit or just stylish play clothes, Miles and Maizey offers an variety of delightful fashions for your little ones.

Beige Boys Outfit & White Dot Dress $35 and up

This unique children’s clothing boutique combines a lifelong passion for colour, fashion and a desire to dress children in easy-to-wear, chic apparel.

Bags imported from Australia starting at $60

Some bags are reversible and all have change mats and bottle warmers.

Formal and Summer Dresses Available in a variety of colours and sizes

Hats: Fascinators for kids! $15.00 Assorted styles and colours

Tutuâ&#x20AC;&#x2122;s and Petitskirts starting at $17

Available in a variety of colours and sizes

Comfortable, whimsical or classic, Miles and Maizey has something for everyone, for boys and girls in sizes newborn to 16. There are also shoes, toys, accessories and a variety of organic products. Please visit at Main and Martin Streets in downtown Milton.

Miles and Maizey Childrenâ&#x20AC;&#x2122;s Boutique 15 Martin St., Carriage Square, Milton 905-878-0848 www.milesandmaizey.com

Girls and Boys First Communion, Baptism and Formal Wear Available all year round

MILTON SHOPPING

LAST MINUTE Mother’s Day Gifts

Still haven’t picked up a gift for Mom? Check out these great gift ideas for all you last minute shoppers.

Sony 8” Digital Photo Frame $119.00

Best Buy 1195 Maple Avenue Milton, ON 905.693.8601 www.bestbuy.ca Display your favourite memories with this Sony 8” digital photo frame. It can hold up to 150 images, or you can insert a memory card and view your shots immediately after you snap them. It’s also LED backlit to help save energy, and features a slideshow function.

Vogue: The Covers By Dodie Kazanjain $57.50

Indigo 1180 Steeles Avenue East Milton, ON 905.693.6800

Springtime Duet ™ Bouquet standard $49.95

The Flower Mill 158 Mill St. Milton, ON 905.876.9975 www.theflowermill.ca Nothing sends springtime cheer like stunning, fragrant tulips! Cheerful yellow and violet blooms are truly a perfect duet. Ten sunny yellow tulips and ten violet tulips are delightfully arranged in a clear glass vase. Approximately 13” H x 13” W

In My Mother’s Kitchen: Three Generations of Simple, Delicious, Family Food By Trish Magwood $24.99 Indigo 1180 Steeles Avenue East Milton, ON 905.693.6800 www.chapters.indigo.ca Also available for Kobo

3MM printed yoga mat by Gaiam $29.99

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Indigo 1180 Steeles Avenue East Milton, ON 905.693.6800 www.chapters.indigo.ca

FATHER’S DAY Gift Ideas

While out getting your Mother’s Day gifts, get a head start on Father’s Day shopping as well!

Old World Leather Journal by Luca Natalizia & Co. $45.00 Indigo 1180 Steeles Avenue East Milton, ON 905.693.6800 www.chapters.indigo.ca

Puma Limited Edition Super Cell Fusion Ice Golf Shoes $269.99

Sony iPod Dock Clock Radio $119.00 Indigo 1180 Steeles Avenue East Milton, ON 905.693.6800 www.chapters.indigo.ca Listen to the tunes stored on your iPod® and iPhone™ in virtually any room of your home with this speaker dock and clock radio.

Butler Drink Patio Party Tub $59.99

Golf Town 1215 Maple Avenue Milton, ON 905.876.3818 www.golftown.com The Puma Super Cell Fusion Ice LE is a limited run of some bright colours in the high-end shoe for this season. Available in 3 colours, it has the same look of the Super Cell Fusion Ice. It comes with a 2-year waterproof warranty and has a high-end synthetic leather upper.

Home Hardware 385 Steeles Avenue East Milton, ON 905.878.9222 www.homehardware.ca • Cast aluminum • Removable drink bucket • Removable top serving trat • 34” tall

Lowepro DSLR Travel Kit $39.95 Best Buy 1195 Maple Avenue Milton, ON 905.693.8601 www.bestbuy.ca

Lowepro DSLR camera kit contains everything you will need to take the perfect picture. Kit contains Photo Runner 100 Camera bag, Slik Compact II Tripod and Lowepro Bottle Bag and Water Bottle.

NEW NAME. SAME AWESO AWESOME. CASTROL SYNTEC IS NOW CASTROL EDGE.

Inside Milton Magazine focuses specifically on the local Milton community. Running 10 issues per year, each issue will highlight areas of interest such as: Events

Business Features

Real Estate

Automotive

Food/Cuisine

Home Improvement

Health/Fitness

News from around town

15,000 copies will be distributed each issue to Milton homes and businesses.

Welcome to

If you would like to advertise in Inside Milton Magazine or for more information please contact Alison Harris at 905.635.0630 or email us at www.insidemilton.ca

de Milton Magazine focuses

mmunity. Running 10 issues per

M ay 2012 edition

r, each issue will highlight areas

nterest such as:

nts

iness Features

Inside thisEdition n

LOCAL MOMS IN BUSINESS BALANCING WORK AND FAMILY

n ws from around town

MICHÉAL CASTALDO CELEBRATING OLIVE YOU WITH THIS CROONER AND CONNOISSEUR

n mber of Commerce

HABITAT 4 HUMANITY BRINGING HABITAT 4 HUMANITY TO MILTON

d/Cuisine

lth/Fitness

me Improvement

omotive

“Like” us on and follow us on for additional news, local event information and Inside thisEdition exciting giveaways!

MILTON TOWN HALL

l Estate

■ THE DANCE SHOPPE

000 copies will be distributed each

■ RESHAPED SALON

e to Milton homes and businesses.

Be sure to check out our website

www.insidemilton.ca

ou would like to advertise in Inside Milton Magazine or for

for additional articles not included in our printed issue.

re information please contact Alison Harris at 905.635.0630

mail us at

www.insidemilton.ca

■ FITNESS ETC.

BACKSPIN MARKETING GROUP Helping Businesses Make a Presence These days when looking for a specific product to suit your needs, do you browse the phone book or browse the Web? We thought so. The Internet has become the preferred method of shopping, so why be left out? If your company doesn’t have a comprehensive, accurate and easily accessible website to showcase its products and services, you could be putting your business…out of business. What are some of the benefits of a strong Web presence? For starters, you’re basically “open for business” 24 hours a day, allowing potential customers from around the world to browse at their leisure, on their own time. With a well-designed and maintained site, your company presents a professional and credible image before customers even set foot inside your store. Don’t forget about the ability to earn revenue for sales, leads, and traffic driven from merchant links and ads on your site, plus post job opportunities with your company on your website, as a recruiting tool. A website allows you to sell products and services online, a more affordable alternative than in-store sales. Whether you’re proving advertising effectiveness, improving customer service, educating your customers or simply

enhancing your online presence, all without adding additional employees, there’s simply no reason to not have a website of your own. At Backspin Marketing Group we provide expertise in not only building websites, but maintaining social media and handling email marketing. As a one-stop source for all your advertising and promotions needs, we can maximize the results of your marketing. We focus on building longterm relationships with our clients and will take the time to understand your business and create campaigns that meet your objectives. Whether your project is large or small, we can work within your time frame and budget to find innovative ways to engage your audience. With years of experience behind us, we pride ourselves on offering big agency ideas with the personal commitment of a small agency. We design without boundaries; finding unique and innovative ways to deliver your message to maximize opportunities, enhance brand awareness and boost sales for our customers. Backspin Marketing Group is located at 4391 Harvester Rd., Burlington. Tel.: (905) 635-0630. Website: www. backspingroup.com

www.insidemilton.ca

Let us do the heavy lifting.

Smart Marketing Starts Here S o c i a l M e d i a • We b • G ra p h i c D e s i g n • Vi d e o • E - C o m m e r c e • P r o m o t i o n a l P r o d u c t s • E v e n t s 4391 Harvester Road. Unit 13, Burlington, ON L7L 4X1 Canada, Phone: 905.635.0630 Fax: 866.868.3364 www.backspingroup.com

The Efficient Frontier Modern Portfolio Theory When it comes to investing, it’s easy to get drawn into complex debates on current market conditions – what to buy, what to avoid, what to sell, and when. These discussions are often fuelled by reports from the media, which tend to overdramatize how short-term events affect investors. Not surprisingly, these reports devote little space to how and why we invest in the first place. That would be much less exciting. Plus, the story line wouldn’t change.

Why do people invest? Most people save their hard-earned money because they have a dream for the longer term – whether retirement, a child’s post-secondary education, a cottage or world travel. The plan and prudent management of your portfolio should focus on this dream, not on short-lived market fears or frenzy.

So how should you invest? The best way to move steadily toward your dreams is to adopt a consistent strategy that you stick with through market cycles, ignoring market and media “noise.” Modern Portfolio Theory using The Efficient Frontier is one such investment strategy. This approach is based on an investing theory of riskefficient portfolios associated with Nobel laureates Harry Markowitz and Bill Sharpe. They demonstrated that portfolio returns could be maximized for a given risk level through optimal diversification – by carefully choosing the proportions of various investments such as asset class, geographic allocation and style of investment management.

What is the Efficient Frontier? The Efficient Frontier is a curve on a graph made up of a series of dots, each representing an “efficient portfolio.”

Each portfolio maximizes potential returns at each risk level. The more risk you can handle – based on your comfort with volatility, time horizon and other factors – the higher the potential returns you can expect. You can see from the graph that it is possible to increase potential returns of an inefficient portfolio, represented somewhere below the curve, by moving it up to the curve at the same or even lower risk level (i.e., without moving right on the risk axis).

How does it work? Using the Efficient Frontier is an elaborate exercise that considers three factors for each investment in the portfolio: 1. Its estimated rate of return, based on historical data and analysis. 2. The level of risk (or volatility) associated with the investment. Risk measures the likelihood that the investment will earn much higher or lower returns than expected. 3. An asset’s correlation to the other assets in the portfolio. You want to choose investments that are “negatively correlated,” or that react differently in different market conditions to smooth out annual returns. As a simple example, if your money was invested only in Canadian resource equities, you could expect a rough ride from year to year, but potentially high returns on average over the longer term. If it were invested in a guaranteed investment, you would earn a stable but low return. But

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if you combined these two investments into a portfolio, you could achieve better returns than the guaranteed investment, but with less volatility than the equities. Add in more and different types of investments, and the expected performance of your portfolio could improve even further. At some point, however, increased diversification stops increasing expected returns. The “efficient portfolio” is thus reached. The key is identifying that ideal mix.

How we can help?

Then what?

Josephine Mallari, Financial Advisor at 420 Main St. East, Suite 204, Milton, ON L9T 1P9 Tel. 905-876-0120 Fax: 905-876-2934 Email: josephine@plansNgoals.com www.plansNgoals.com

Keeping your portfolio on or near the Efficient Frontier is a sound strategy to adopt – and adhere to – regardless of what the markets are doing. Unfortunately, creating efficient portfolios is a sophisticated undertaking that is beyond the skills and interest of most investors. That’s where our team can help. For more information, please contact:

Once an efficient portfolio has been identified for your risk level, there is still work to do. Some investments grow faster than others, causing the portfolio to “drift” away from and below the Efficient Frontier. As a result, your exposure to risk could increase or your expected returns could decrease, with negative consequences to your investment goal. The answer here is rebalancing. By selling investments that have outperformed and are now over their ideal target weighting and reinvesting the proceeds in asset classes that are undervalued, you can keep your portfolio efficient. What’s more, this strategy helps you “sell high” and “buy low.” Statistics show that 96 percent of the population never rebalance their investments, missing out on this opportunity to enhance potential profits.

This report has been prepared by Investment Planning Counsel

Trademarks owned by Investment Planning Counsel Inc. and licensed to its subsidiary corporations. Investment Planning Counsel is a fully integrated Wealth Management Company. Mortgage Broker services provided by IPC Save Inc. (ON Lic. #10227). Mutual Funds available through IPC Investment Corporation and IPC Securities Corporation. Securities available through IPC Securities Corporation, Member - Canadian Investor Protection Fund. Insurance products available through IPC Estate Services Inc.

Join us

Saturday, May 12th, 2012 for the

RE-GRAND OPENING of

At our NEW location

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Come in & check out our new home & see what we are all about! FIRST 50 PEOPLE will receive fabulous SWAG bags & have plenty of chances to win massage therapy treatments, pilates sessions & much more!

905-876-1228

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Bringing Habitat for Humanity to Milton is a Labour of Love and Compassion

You may imagine Habitat for Humanity projects as volunteers building homes in remote and rugged developing countries across the globe, or perhaps you’re already aware of the work that Habitat for Humanity is doing locally. When it comes to causes focused on providing economic assistance, we tend to overlook the need that exists within our own community, our very own neighbourhoods. Habitat for Humanity Halton is reminding us that within the Halton Region, the ability to make ends meet and to keep a roof overhead is often a difficult, nearly impossible goal. Habitat for Humanity Halton is now building its first home in Milton, after taking on several successful projects in Oakville and Burlington, including an innovative condominium project in 2011.

works for corporate sponsors. He explained that corporate sponsors might donate funds at a level of sponsorship that includes a full day working on the house. Then Dave manages the site and the construction of the home by providing instructions and supervision for volunteers. He remains heavily involved, coaching volunteers along the way to ensure the quality of the workmanship. Habitat for Humanity homes are built by members of the community, with donated materials. In addition to the donation of time and materials, Habitat sources eco friendly and local materials and services, and has developed a program called Homeworks for partner families to ensure that the assistance they’re receiving doesn’t stop once they put the key in the door to their new home.

This is the first Milton Habitat for Humanity house. Located on Farmstead Road, the family home under construction is a community-driven labour of love. Mattamy Homes donated the lot, the frame and the associated labour. The day I visited the property was Remax Milton’s building day in the home. I asked Dave Bedini, the Habitat Halton construction manager, how it

Habitat partner families are given home ownership and financial literacy counseling designed to help them maintain their homes and manage their finances in the years to come. The program is included in the Habitat project. Dave Bedini explains that Habitat homes are sold to partner families on an interest free mortgage. The partner family is the homeowner, and in lieu of down

payments, they agree to provide 500 hours of sweat equity into the project. Families must apply for a Habitat home through a structured process based on income level. Conditions the family must meet include a financial situation in which the family is expending 50 percent or more of its income towards shelter. Halton is often considered a region of affluent communities with high standards of living; however, in 2011 Halton had almost 30,000 people living below the Statistics Canada Low Income Cut Off. In other words, 8.5 percent of Halton’s population, including one out of every ten children is living below the poverty line. Milton’s first Habitat house will soon be occupied by its new family, and Dave says the three most important criteria for Habitat projects are safety, quality, and fun. “A world where everyone has a safe and decent place to live.” This is the mission statement on the Habitat website and witnessing these values in action is truly an inspirational experience. To learn more about Habitat for Humanity Halton, to volunteer, or to donate, please visit www.habitathalton.ca

“A world where everyone has a safe and decent place to live”

A CLASSIC

AWARD WINNING MILTON FAVOURITE

While we all know the menu, and we’re all familiar with the chicken, fries and classic sauce, Milton’s Swiss Chalet has managed to serve up something a little extra-special recently: a Canada-wide, customer based service award.

And also, “The hostess shined, the server was wonderful, and the whole atmosphere was contagious with happiness, very rare in other locations. All the customers were happy, like they were shooting a commercial, but this was real!”

Customers are invited to fill out online comment surveys after they’ve dined at the restaurant, which are then gathered and compiled country-wide. This year Milton’s own Swiss Chalet won first place, complete with a trophy now on prominent display in the entrance. With more than 200 Swiss Chalet restaurants across Canada, Milton should be very proud of this outstanding achievement.

With feedback like that, it’s easy to see why the Milton location came out on top. Of course, the delicious food doesn’t hurt, either.

“Our staff is amazing,” says owner John Pilarski. “When I took over two years ago, I wanted to be number one and now we are. And we definitely plan to repeat next year.” Some of the glowing customer reviews included: “This location, even though there are closer ones, is the most enjoyable around. Worth the 20 km drive.” And, “I recently moved to Milton and this is by far the best experience I have had at a restaurant since I moved here.” 46

“People are unaware that many restaurants use frozen food for preparation,” says Pilarski, who has worked previously with the company as District Manager and Director of Operations. “Swiss Chalet uses only fresh food prepared daily. Our french fries start out as potatoes in the morning, and the chicken comes out of the oven every 15 minutes. You can’t get much fresher than that.” And their loyal customers know it, with about 95 percent of the diners considered “regulars.” The business also prides itself on giving back to the

“Swiss Chalet uses only fresh food prepared daily. Our french fries start out as potatoes in the morning, and the chicken comes out of the oven every 15 minutes. You can’t get

community by sponsoring various youth soccer teams and participating in the Empty Bowls charity event to help the homeless. Finally, one of the best customer comments shows how loyal the diners truly are: “We will travel the 45 minutes to come to this location. It’s worth the drive to Milton!” Swiss Chalet is located at 50 Market St. Tel.: (905) 876-3313.

much fresher than that.”

At Couture Cupcake Boutique, we take pride in capturing your event in every delicous bite. We specialize and adore making cupcakes, but we also like to WOW our clients with our specialty cakes and cookies for every occasion!

13 Charles Street, Unit 105, Milton, ON L9T 2G5 905.876.2424 info@couturecupcakeboutique.com www.couturecupcakeboutique.com

WWW.OXYGENPILATES.CA Offering classes in Pilates • Pilatesstick • Yoga • Zumba® • Spinning® Cardio Kickboxing • Mom & Baby Pilates • DrumFit • Yoga Tots

2 WEEK UNLIMITED TRIAL PASS FOR $15.00 * NEW CUSTOMERS ONLY

348 Bronte Street South Unit 10 Milton, Ontario E: loriann@oxygenpilates.ca T: 416.816.3136

Day

trips Three Fascinating Local Destinations

It’s the perfect time of year to make a day trip. Hop in the car and within a few hours you’re ready to explore a completely new and different landscape. How lucky are we to live so close to so many wonderfully unique destinations, all in our own backyard?

Stratford If you think of Stratford, Ont., as simply Justin Bieber’s hometown, think again. As picturesque as it is interesting, Stratford is widely regarded as one of North America’s premiere arts towns. Whether you’re looking for live theatre, dance, visual arts, music, antiques, fine dining, bed and breakfasts or parks and gardens, Stratford has it all. One of the first things people notice about Stratford is the beauty, with 19th century streets framing a river set with swans and renowned gardens. Stratford is meant to be strolled and savoured. Watch a thrilling performance, eat in a bustling restaurant, or have a picnic by the river. Discover a one-of-a-kind art piece to bring home, share coffee at a café, and hobnob with local actors, musicians and designers – many of whom call Stratford home — in the after-theatre glow of a bar or bistro. Stratford may be smaller than many destinations, but it possesses a worldly character evident by the refined and well-tended private and public architecture which has long centred the town. Famed for Bed and Breakfast inns, each loaded with atmosphere and welcoming hosts – from elegant Victorian Mansions to cozy cottages – it’s a place you’ll return to for years to come. What’s On: The world-famous Stratford Festival June plays include Pirates of Penzance and Cymbeline. Other events include Culinary Walking Tours, a Blues and Ribfest, the Festival of Song and a Father’s Day Draft Horse Showcase.

www.insidemilton.ca

www.visitstratford.ca

St. Jacob

Ontario’s “Favourite Rural Destination” is located in Waterloo Region, west of Toronto and is renowned for Canada’s largest year-round Farmers Market and the Village of St Jacobs. Home to a population of approx. 4,000 Old Order Mennonites who farm the surrounding countryside, this destination has been welcoming visitors for decades. St. Jacobs Country has become renowned among shoppers as a place that blends the pleasures of a pastoral setting with a remarkable shopping experience. Browse the shops and visit with the artisans in the Village of St. Jacobs. Discover Canada’s largest farmers’ market and flea market as well as top brand outlets. Cycle or walk along country routes and trails. See worldclass professional theatre, or wander among historic and cultural exhibits or take a self-guided historic Village walking tour. And no visit is complete without a visit to the famous St. Jacob’s Farmers Market, located just outside town.

Kensington

Toronto’s Kensington offers local visitors everything they could ask for, including cool vintage shops, independent designers, business wear as well as inexpensive basics. The Market is many things to many people; a unique shopping experience, a community worth living in, and an artistic haven.

www.stjacobs.com

Market

Kensington-Market.ca is a group of people who live, work, play and/or own businesses in the Market, seeking to promote the Market, its events, spaces, and businesses for the greater enjoyment of its residents, business owners, and the people who enjoy visiting. A distinctive multicultural neighbourhood in Downtown Toronto, the market is an older neighbourhood and one of the city’s most well-known. The (partly) outdoor market has probably been photographed more often than any other site in Toronto.

www.insidemilton.ca

www.kensington-market.ca

Your perfect family vacation is closer than you think. In fact, African Lion Safari is just over half an hour’s drive from Milton, with easy access off of the 401 at Highway 6 Hamilton.

largest herd of Asian elephants swim right before your eyes! African Lion Safari is recognized around the world for its conservation and breeding initiatives for this endangered species!

While the Safari is close to your home, your visit will transport you to another world, where you’ll get closer than you ever thought possible to many of nature’s most amazing creatures. Imagine over a thousand exotic birds and animals roaming freely throughout seven large game reserves, while you remain “caged” in your vehicle. Drive through in your own vehicle or relax aboard an air-conditioned Safari Tour Bus. Enjoy an educationally guided tour, which really brings the whole experience to life.

Your all-inclusive day on Safari also includes exciting bird and animal shows featuring Parrot Paradise, Birds of Prey Flying Demonstrations and Elephant Round-Up. Enjoy a boat cruise aboard the “African Queen” and a tour on the “Nature Boy” scenic railway. After your Safari adventure, be sure to visit Misumu Bay Wet Play, an interactive wet play area perfect for letting your “little monkeys” cool off on a hot summer day.

Hear giggles of delight from your little ones as they come “face to face” with a pride of lions, rare cheetah, rhino, zebra and giraffe. You’ll see playful monkeys, ostrich, buffalo, kangaroo and many more birds and animals from around the world. See the wonder in your children’s eyes as they see the elephants parade by! Watch these playful pachyderms frolic in the refreshing water of Recreation Lake. This unique opportunity allows you to see Canada’s

African Lion Safari is one of Ontario’s premier tourist attractions and one of the province’s best vacation values. Your visit will create family memories to last a lifetime. This summer, bring your family closer together and closer than you ever imagined to nature’s most amazing creatures! Go Wild!!...at African Lion Safari.

www.insidemilton.ca

CELEBRATING

OLIVE YOU WITH CROONER & CONNOISSEUR

Michéal Castaldo “Life is not a cup to be drained, but a measure to be filled.” This is Michéal Castaldo’s approach to his music, his work, his passions, and his life in general. The Calabrianborn, Canadian-raised, and now New York City resident is a celebrated international Classical-Crossover artist. He is also an olive oil aficionado and expert, and a dedicated unofficial ambassador—as he puts it—for the region of Calabria, Italy where he was born. Michéal Castaldo loves sharing the very best Italian music, the freshest olive oil from his family’s groves, and a stay at his family’s enchanting villa, Villetta Mimma Vittoria, named for Michéal’s mother. To spend time with Michéal is to drink in all the things that go with “La Dolce Vita,” the sweetest life imaginable. La Dolce Vita

should definitely include a copy of Michéal’s recently released album, aptly titled Olive You, which features classic Italian songs to feed the heart and soul. How did Michéal develop his expertise in music? Like all good stories, his began with inspiration, the support of a strong family, and mentors whom he credits for teaching him the many facets of developing his talents and running his music business. “People have layers, like an onion. Talent isn’t about high notes and low notes, but instead how deeply you get into the lyrics,” says Michéal. His story’s layers are a rich palimpsest. Michéal’s grandfather moved to the US in 1896. Back then Michéal says they were all leaving Italy; historians refer to them as birds of passage—migratory labourers—to save money, with plans to return to Italy. His great grandfather did just that, working as a labourer building the New York City subway system, and then before returning to Calabria purchasing the family’s olive grove estate. Michéal was born in

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Calabria—the tip of the boot in Italy—but his family moved in the 1960s as part of a large wave of immigrants to Canada. They settled in the St. Clair & Dufferin area of Little Italy in downtown Toronto.

serious, and talked about learning the language of music. This lesson stuck with Michéal and he knew then that he wanted to make a living at music, to express himself through music, to feel empowered and to learn.

His Italian roots were and are a major influence. Compared to other Italian communities in the world, his Italian roots weren’t lost in assimilation. CHIN, the local multicultural radio station was playing all the time in his family home. He listened to the best Italian compositions, stating that the heyday of Italian music was the 1960s and 70s. Canadian multiculturalism encourages immigrants to maintain their heritage while also being Canadian. This kept Michéal close and connected to his heritage,

He began studying voice with Maestro Pisapia a protégé of the great Italian operatic tenor, Enrico Caruso. Maestro Pisapia was stern, had a great attitude, and taught Michéal breathing exercises, Neapolitan songs, and the art of Bel Canto. Michéal’s passion for dynamic Neapolitan songs that require breath support and a broad range prompted him to learn to play guitar, piano, even some trumpet. He attended the Berklee school of Music for four years studying everything from arrangement, composition and music production to management, and developed lifelong friendships and relationships from his days at Berklee.

the language and the music he loved so deeply at an early age. He began singing in church, and as a large personality and extrovert from a family of equally big personalities, Michéal was encouraged by his parish priest and his immediate family to stand out. They highlighted his talents, and he was taught to speak up, to speak his mind, and to avoid blending in. Michéal says he enjoyed the attention and then as he grew up, he soon realized music was a great way to get girls! He went to Italy in 1971 with his mother and sang for relatives. On this trip, his uncle took him aside and told him to study if he was

His mentor Ann Ruckert advised Michéal to go to New York City. On July 4 weekend 1986, Michéal’s departure from Boston and his arrival in New York City were both heralded with fireworks thanks to the100th birthday of the Statue of Liberty. Michéal jokes that he thought it was all for him! Through a friend who was dog sitting, he stayed at the penthouse apartment of the great Leonard Bernstein in the famous Dakota building. Later that year Michéal was one of two tenors chosen to play at Carnegie Hall for a show headlined by Mel Tormé. Michéal developed the confidence to make a living at music, often doing commercials, pitching his reels and working as a session singer. He graciously comments that the ups and downs all added to his story. “All those struggles make you who you are, and motivate you to continue on doing what you’re doing.” Michéal lives his life passionately, with a strong emphasis on knowledge and experience. He has very intentionally become an expert regarding all his passions—his music, his family’s Olive Oil estate, and his Calabrian heritage. Michéal Castaldo’s latest release, Olive You, is available for purchase at Amazon, or iTunes and is carried in select stores in the Toronto area. Michéal will be performing June 8 at Renaissance Parque in Vaughan for details go to www.lazialionline.org. To learn more about Michéal and to find a list of his upcoming shows, please visit his website at www.michealcastaldo.com.

Well, we did it: we survived another Canadian winter. While we certainly didn’t freeze this year, we still can’t wait for some hot weather. If you have a pool to help you keep cool this summer, even better. But, getting the pool swim-ready can be a daunting task, especially if you’re opening it yourself.

Electrical: Restore circuit breakers, switches, and time clock trippers to normal operating positions.

The reopening process starts the moment the pool is closed. Snow or rain can raise the water level or sink the cover. Since heavy debris can fall in, it’s better to remove it immediately rather than waiting till the spring. Reopening the pool means reversing the instructions for closing it. The following is a handy checklist:

Chemistry: Balance the water chemistry and check the levels frequently during the first few days until they stabilize.

Supplies: Take the supplies and chemicals out of storage and replace those that have exceeded the expiration date. Uncover: Remove the cover, and then clean it. Allow it to dry to prevent mildew before folding and storing it for the summer. Equipment: Reinstall or reassemble the pump, filter, and other removed items. Deck: Reinstall ladders, diving board, and other deck fittings. If used at closing time, most of the petroleum jelly used to coat exposed metal fittings will have weathered off. Use a dry terry cloth towel to wipe off the remainder if necessary. Plumbing: Remove the plugs and replace return outlet fittings. Refilling the Pool: Bring the water level up to normal.

Cleaning: Restart the circulation equipment and clean the pool.

Run the circulation system 24 hours straight for three days or until the water has cleared completely. Depending on how dirty the pool became over the winter, the filter must be backwashed frequently during this period. Test and adjust the pH and total alkalinity. You can reduce the pump operating time in one-hour increments once you’ve got the water in shape. Treat the water with an algaecide. After several hours of operation, test the chlorine level and adjust it as needed. If the chlorine level is high, do not use the pool until it drops to normal levels. If they were removed at the pool closing, raise the underwater lights from the bottom of the pool and install them in their niches. Turn on the electric power and start up the support system. Check for leaks and proper operation. If you find any problems, consult the owner’s manual or contact a local pool service company. Have the heater professionally serviced before you use it. If you don’t want to attempt this yourself, there are plenty of local companies who will get you in the swim with a minimum of effort and fuss. Then, when the mercury soars, you’ll be able to perform the first cannonball of the season! With info from poolsandspas.com

www.insidemilton.ca

Pool & Spa Specialists

THIS SUMMER... TAKE THE

PLUNGE!

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INGROU ABOVE GROUND POOLS

ND POO LS

Visit Our Showroom 845 Main St. E. Milton (across from the new LCBO) • Pool Openings & Closings

• Large Parts Depot

• Pool Heaters

• Services & Repair

• FREE WATER ANALYSIS

• Solar Blankets

• Weekly Maintenance

• Pool & Spa Chemicals

• Pool Restoration • Liner Replacements

Serving Milton & Surrounding Area for over 30 years

905-878-7087 www.haltonpools.ca

Landscape lighting placed along the ground can be used for a soft or . If you’re trying to create a soft ambience to your garden path.

Lights, Water.... Action!

romantic glow When it comes to landscaping, most of us think grass, rocks, flowers and patios. However, beautiful lights and water features can transform even the smallest most mundane yard. But, what good is a beautiful and tranquil backyard if you can’t see it? Outdoor landscape lighting fixtures are available in a large number of styles that will match any home style or look. Landscape lighting placed along the ground can be used for a soft or romantic glow. If you’re trying to create a soft ambience to your garden path, these small lights can be perfect. Ground level lighting does not put off light that is as bright or harsh as light poles. If you’re using outdoor sitting spaces for gatherings, install lights on poles, posts, or in the trees of your yard. Since hanging lights cast a larger amount of light, they are better for large areas. In addition to gathering and walking places, don’t forget to illuminate water features in the yard either a birdbath or fountain, or even a waterfall. Underwater lighting is great for ponds.

Garden ponds are wonderful because they provide a tranquil and relaxing atmosphere. A well-designed pond turns an outdoor space into a vacation-like retreat, taking you away from the busy world. With a pond, you’ll be able to enjoy the sights and sounds of nature including interesting plants, running water and maybe even koi fish. It’s important that the design and construction of a garden pond are done right. Due to lack of knowledge, homeowners can end up with a sloppy eyesore rather than a relaxing water feature. Familiarize yourself with the basics of pond placement and construction so that when you hire a professional you’ll be able to work together to create an incredible pond. A few things to consider and research: •

The view from your house, sunlight exposure, and access to electricity and water.

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•

Integrating a waterfall into your pondscape to provide sound and movement.

•

The three basic options for pond liners (flexible, preformed and poured concrete) and the best applications for each type.

•

The best aquatic pond plants that will help keep your pond in ecological balance without chemicals or expensive equipment. How to use underwater lighting in a pond to highlight fountains, sculptures and other special features.

•

A larger pond, with a higher volume of water, is A larger pond, with a higher volume of water, is easier to maintain than a small pond. easier to maintain than a small pond.

•

The average price ranges for ponds, based on The average price ranges for ponds, based on their size. their size.

•

The main factors that will impact the final price of The main factors that will impact the final price of your pond. your pond.

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Design and maintenance tips for koi ponds, Design and maintenance tips for koi ponds, including size requirements, filtration, aeration, including size requirements, filtration, aeration, and water quality. and water quality.

•

The best locations for formal pond styles and the most popular formal pond shapes and design features.

Before installing a pond, remember that no pond is maintenance free. However, upkeep can be minimized with good design and construction.

•

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YOUR STORY IN PICTURES WITH

STACEY NEWMAN PHOTOGRAPHY

There is an old adage that some things cannot be taught. Photography is an art that can be learned to a certain extent. What cannot be taught, however, is the ability to capture a complete story using a camera. A photograph is very much a story, told in a moment, filled with emotion, with colours and with emphasis on very specific elements. A good photograph isn’t a snapshot; it’s a creation as poetic and moving as the emotions it conveys. Stacey Newman is a Milton-based photographer. Born in Montreal, she grew up west of Toronto. Stacey was a writer first, starting to write at an early age. Little did she realize that her creative writing skills would eventually provide a strong foundation for her other passion— photography. Stacey’s first novel entitled The Beauty of the World was published in 2006. Her photographs have also been published all over the world, and she has volunteered her work for organizations in Canada such as Doctors without Borders, The SickKids Foundation and The Mike Weir Foundation. 58

“In my opinion, the best stories are character-driven. I have to know and understand the characters, or the subjects of my images. As a photographer, I must listen, observe, engage and then be able to capture the essence of my subject, regardless of whether it’s a person or a landscape or an inanimate object. It’s my job to tell a story using my camera.” Stacey Newman lives by these words. She has spent the last seven years learning the technical aspects of her craft, and she has built a portfolio of close to 20,000 photographs including her work in commercial stock, portraits, food and fashion, entertainment and travel photography. As an iStockphoto and Getty Images photographer, Stacey has contributed thousands of images to publications across the globe. When asked what her favourite subject is, Stacey quickly replies, “People. They are infinitely fascinating. Every person’s face is remarkable to me. Every line, every expression a person makes, every part of a person’s history and emotion is accessible using a camera. But,

In my opinion, the best stories are character-driven. I have to know and understand the characters, or the subjects of my images. As a photographer, I must listen, observe, engage and then be able to capture the essence of my subject, regardless of whether it’s a person or a landscape or an inanimate object. It’s my job to tell a story using my camera. you have to watch for it. You have to know when you’re seeing something real, something powerful.” Stacey brings this passion in particular to her portrait work and her journalistic photographs, which she contributes to a number of newspapers and magazine publications on a regular basis. Her warmth and outgoing personality are gifts that she doesn’t take for granted. They are part of what she brings to any photo session, whether shooting stock or a family portrait, her level of professionalism and her love for her work is always present. She approaches each photograph with care and attention to detail and the end results speak for themselves. Her photographs are full of life, simplicity, beauty, emotion, natural expressions, and each capture is tailored to suit its subject. “I don’t want people to think of a photo shoot as something they hate doing. I want them to have fun, to enjoy the experience and to remember it as a happy event. It’s my job to bring out your best side, your most natural expressions.”

No matter where her work takes her, no matter how many exciting places she may travel as a photographer, contributing to her local community will always be an important priority for Stacey Newman. “Milton is a rapidly growing municipality, but it is a community-oriented town and I love being a part of Milton, both as a resident and as a Milton-based business. We live in a beautiful region and we have an amazing community.” Whether you’re looking for family portraits, corporate headshots, architectural interiors, food shots or product images, Stacey Newman’s experience and talent promises that you’ll get emotional and creative photographs that capture your story, told your way...every time. To see more of Stacey Newman’s work, please visit her website at www.staceynewmanphotography.com

p re s e n t s

S U N D AY, J U N E 1 0 , 2 0 1 2 3: 0 0 P M - 6 : 0 0 P M

H A LTO N R E G I O N M U S E U M

$50/TICKET (INCLUDES FOOD AND DRINK)

Join us in sampling an exquisite collection of food and wine from some of the area’s most-talented chefs and sommeliers.

featured: live entertainment, an exclusive silent auction and a private guided tour of the Museum’s most prized possessions. Net proceeds of the event will go toward the purchase of critical medical equipment for use at Milton District Hospital. Get your tickets today! www.mdhf.ca

I N D U LG E I N O U R F E AT U R E D PA R T I C I PA N T S :

ALLISON’S GOURMET CATERING ALEMILIA HOSPITALITY GROUP

Allison’s was established as a full service Catering and Event Planning company in 2002. This company quickly became the premiere caterer of Milton. Doug

in both off-premise catering and in-house venue services. Its three divisions, Teatro Conference & Event Centre, Silver Thyme Events & Catering and

and his team of dedicated professionals. 121 Chisholm Dr. (905) 864-8511 www.alemiliagroup.ca

and Barb Vaux assumed ownership in 2005. From a private dinner party in your home for six people to an extraordinary wedding for five hundred people, Allison’s Gourmet Catering services each event with

www.allisonscatering.com

ANGEL’S KITCHEN

NED DIVINE’S IRISH PUB Ned Devine’s Irish Pub meticulously harnesses all the traditions of Ireland to recreate a genuine Irish chicken, Angel’s serves a delicious variety and lunch and dinner options for an

get-togethers for large families, friends or sports teams! 575 Ontario Street S. (905) 864-6794 www.neddevines.ca

585 Ontario St. S. (905) 636-8400 www.angelskitchen.ca

MONTFORT

FLOURGIRLS

Montfort delivers fresh,

Established in 2005,

delicious Mediterranean cuisine straight to your home. Meals are mouthwatering, delicious and healthy, always made fresh from scratch and most of the dishes are grilled and not fried. The restaurant has a friendly and warm atmosphere for your enjoyment, so come on down and experience the true taste of Montfort. Corporate functions, weddings, anniversaries, events, small and large parties. 65 Ontario St. (905) 693-6367

and cake pops. Using only the finest and freshest products, all from scratch with a huge helping of love. Everything is tailored to the occasion, whether simple and elegant or wild and whimsical, and made to order with a personal touch that’s hard to come by these days. It offers plenty

www.montfortrestaurants.com 220 Main St. E. (905) 693-0271 www.flourgirls.com SUNSHINE’S GELATO Using only the freshest of ingredients to ensure the best possible product, the retail product line

THE BOMBAY GRILL Indian cuisine is a combination of many

includes servings by the cup or cone. In addition, it serves fresh-brewed coffee and espresso, specialty drinks and more with a range of organic and rain forest alliance products. Specializing in catering to your venue, indoor or outdoor, commercial or retail, fairs, festivals or private functions such as weddings or birthdays, they have the ability to create a memorable gelato experience for your event. 146 Main St. E. (905) 875-1313 www.sunshinesgelato.com of spices is a centuries-old craft and indispensable THE HARROP RESTAURANT

370 Main St. E. (905) 878-7575

This elegant colonial

www.thebombaygrill.ca

mansion was built by an emigrant Scottish family in 1870, and the house originally stood on a 2000acre grant of crown land. Menus include a variety of mouth-watering food, from lunch’s Haddock and Chips and a Reuben Sandwich to dinner’s Schnitzel, Half-Duckling and Grilled Filet of Beef Tenderloin. Whether it’s afternoon tea or a wedding reception or a lovely evening out, Harrop’s is a Milton staple. 345 Steeles Ave. E. (905) 878-8161 www.harroprestaurant@hotmail.com

OSSO BUCCO Osso Bucco reflects the charm of a familiar

PROUDLY SERVING MILTON

At IDH we create thoughtfully designed living space for our clients with the purpose of improving the way they work, play and relax in their homes. We offer a vast array of stylish furniture with innovative and timeless designs. From bedroom collections to dining and occasional pieces we are able to offer high design furniture that endures the test of time and is uncompromised in quality.

Marnie Warman, Owner

Burlington

Oakville

4047 Fairview St. Burlington, ON L7L 2A4 905.634.3439

500 Speers Road, Oakville, ON L6K 2G3 905.339.3439

Monday - Wednesday 10:00 - 5:30, Thursday - Friday 10:00 - 9:00, Saturday 10:00 - 5:30, Sunday 12:00 - 5:00

www.interiordesignhouse.com

The S tore where good taste isnâ&#x20AC;&#x2122;t expensive!

Exercise and Pregnancy... By Benjamin Schoene from Fitness Etc...

To begin, it’s important to stress that this article is NOT meant to provide medical advice, but rather to look at some of the commonly accepted recommendations from the health industry for exercising during pregnancy. All women who are pregnant are urged to discuss any fitness plan with their doctor before beginning any form of an exercise regime. A few reasons pregnant women should exercise is to help prevent orthopedic issues, such as back and knee pain, as well as reduce the risk of postpartum depression. Another obvious and important benefit of exercise is that it can help prevent excess weight gain. The Institute of Medicine says that an average healthy woman can expect to gain up to 35 pounds of bodyweight during pregnancy; weight gain above this may simply be excess fat that will be difficult to lose after childbirth.

in any way), and performing Kegel exercises is common problems during pregnancy include hemorrhoids and bladder leaks, and Kegel exercises may help with these conditions. Traditional abdominal exercises that flex the spine, such as sit-ups, are not recommended however. Listen to your body and watch for signs you might be over doing it, such as dizziness, abdominal pain, etc. If you experience any of these warning signs, seek medical attention immediately. Drink lots of water to stay hydrated. Consider where you are in your pregnancy, as certain physical activities will become more challenging as the pregnancy progresses, such that some activities may become inadvisable. For example, during the later stages of pregnancy, when balance is compromised, aerobic and dance classes may not be good choices; jumping or spinning movements should be avoided as well. Prenatal Yoga is another great option. Yoga provides not only physical benefits, such as balance and flexibility, but can be a wonderful way to relax, de-stress and develop your inner strength. Breathing and relaxation are two key points to master for childbirth, and these are principles taught and cultivated in the practice of yoga. Learning proper breathing techniques through yoga will have numerous benefits throughout the various stages of pregnancy.

In general, it is recommended that pregnant women exercise for at least 30 minutes a day - it doesn’t have to be all at once, and can be broken up into two fifteen minute walks, or three ten minute walks, etc. If previously inactive, gradual progress is stressed; start your fitness regime slowly, maybe two five minute walks a day at first, progressing slowly to achieve the minimum of 30 minutes a day. In general, pregnant women can train consistently, and often can do much more than they expect, but it’s important to be cautious to ensure their own safety as well as the safety of their baby.

The bottom line is that a healthy happy mother usually results in a happy and healthy baby. If you are active before you become pregnant there is no need to stop, and if you aren’t, what a great form of motivation as you are now training for two! Remember, always check with your doctor before starting any type of fitness regime while you are pregnant.

A few recommendations for an active pregnancy include avoiding high risk activities (such as contact sports, or downhill skiing - check with your doctor if your intended activity seems dangerous

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BREAST HEALTH a proactive & preventative approach By Gina M. Bello, Certified Holistic Health Therapist & Instructor

I am a woman, a consumer of products and reader of information. My view is that in the end, regardless of titles and what we think we know, isn’t that what we all are - just consumers and users of products and information? My personal interest in breast health comes at a time now when I’m in my mid-forties, when I’ve been asked by my family doctor (since turning 40) to have yearly screening mammograms for breast cancer. I am not an expert on breast health, but I am a pro-active woman. Media reports for years have been instructing women to take a preventative and proactive approach to breast health by routinely giving themselves “breast selfexams”. Easy enough, so I’ve been doing that for a number of years now. I’ve also made it a point to read as much as I can, and to actively research information about breast health, breast cancer, preventative therapies and treatment protocols. Having had only one mammogram since turning 40, I have to say that was enough for me – no thanks, I’ll pass on this yearly ritual. That single experience and the knowledge of increased health risk from actually having yearly mammograms, has urged me to put off yearly screening and so I’ve actively been seeking safe, non-invasive and alternative screening methods. The urgency comes as a result of seeing an alarming number of women - friends, family, and clients receive a diagnosis of breast cancer. Today we are hearing of more women at a much younger age than was once considered to be the average age (40-74), to be diagnosed with breast cancer.

Interestingly the Canadian Task Force on Preventative Health Care has released updated guidelines for breast cancer screening. After years of media bombardment urging women to give themselves breast self-exams, now they are advising to not routinely perform breast self-exams...what? Why? They do say however, these new guidelines do not apply to women with a higher-than-average risk. Often after routine breast self- exams, women find benign lumps. This sets them on a roller coaster ride of grief and anxiety. It looks like this; woman finds lump, visits her family doctor, receives more mammograms, possibly ultrasounds, and biopsies which contribute to her increased anxiety. So, the new recommendations are that women 1) ensure they are not at higher than average risk 2) be aware of their breasts – what feels normal vs. abnormal to them and 3) begin yearly mammograms at age 50. At age 50? So now I am just more confused. Some interesting facts: poor lifestyle, diet, high toxicity and high stress levels contribute to ill health and cancer. Some women just naturally have more dense and lumpy tissue and have what is known as fibrocystic breasts. Women with higher risk of breast cancer (those with a family history of breast cancers, specifically on their paternal side), have been found to be genetically linked by their father. Hormonal changes and imbalances may occur as we age and if our diet is laden with estrogen-dominant foods (meat, poultry injected with hormones, soya products) in excess women become more susceptible to breast cancer. On average 80% of breast lumps are benign. Although I mainly agree with the new guidelines, the Canadian Breast Cancer Foundation believes there’s a problem.

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The task force would have us skip routine self-breast exams in conjunction with clinical exams, as well as have less frequent mammograms – so we ought to be having them starting at age 50 now, not at age 40 leaving a 10 year gap in the screening process. What’s really going on here? In 2003, The Health Sciences Institute released a report regarding three myths about mammography. Torecap what was studied:

myth number 1

Mammograms are safe. Fact: Mammograms may contribute to existing cancer spreading by rupturing blood vessels that may cause the cancer to spread. The process consists of compressing and flattening the breast between two flat surfaces so that the tissue will be sparse enough to allow tumours to be revealed. It is uncomfortable for most women, painful and may cause bruising. And let’s not forget exposure to radiation. Radiation exposure from repeated yearly mammograms alone (not counting any other required X-rays) will increase a women’s risk of breast cancer by 20%. These are two main reasons I hesitate to continue having yearly mammograms.

myth number 2 Breast cancer caught at an early stage by a mammogram will reduce the need for surgery because it can be treated in other ways. Fact: A tumour large enough to be detected with a mammogram is already in an advanced state. Cellular changes and formation of tumours begin with inflammation of the tissue. It generally takes approximately eight years for inflamed tissue to develop into a lump. Higher incidence of breast lumps form in and around the lymph nodes and arm pit area and above the breastwhere the mammogram can actually miss finding lumps and tumours.

Inflammatory Breast Cancer, recently found to be a most aggressive form of breast cancer, cannot be detected by a mammogram. It usually begins around the nipple and areola and very quickly spreads over the breast presenting as a very itchy and scaly rash (like eczema) and may or may not ooze. In 2000 scientists in Denmark reviewed seven of the largest mammography studies conducted at that time. They found that women who underwent regular yearly mammography screening had about 30 percent more mastectomies and lumpectomies than women who

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weren’t screened. The rate of false positive results from mammograms is also very high, leading to unnecessary biopsies, radiation, mastectomies and lymph node removal. A National Cancer Institute study showed that over the course of nine mammograms for women between the ages of 40 and 69, the risk of a false positive was well over 40 percent.

myth number 3

Mammograms save lives. Fact: Mammograms have not been proven to save lives. Mammograms are used as a screening and diagnostic tool. It has in some cases found progressive tumours and patient’s lives have been saved by follow-up treatment. Statistically, studies that have been conducted do not support that mammograms save lives. So what are we as women, left with? To seek safer, non-invasive and effective screening tools for breast cancer. My search led me to find Thermography. Originally used in military operations to detect body heat with thermal imaging cameras with night vision technology, it has been found to be very effective in breast health screening for inflammation and possible tumours. In 1982, the FDA approved Thermography as an adjunct to mammography but not as a stand-alone diagnostic tool. A trained technician using specialized camera and software for Thermo graphic imaging is used to digitally photograph the breasts at different angles. There is no physical manipulation, no touching, and there is no pain and for me, the best news is that there is no radiation. It is completely safe. The equipment detects and measures inflammation in the body, and how the tissue responds to stimulus.The images are sent by the technician to a trained medical practitioner for evaluation based upon TH scores measuring lowest to highest risk (TH1 – TH5). Recommendations made by the medical practitioner will encourage follow up with family doctor for breast

ultrasound and/or mammograms. Typically for TH scores found to be between TH1-TH2, there is no need for further screening and the only follow-up required is scheduling a yearly thermography session. TH3 scores or higher will require a medical follow up with the family physician. Although not relatively new, Thermography is not as widely known or used and is not paid for by OHIP and therefore currently remains an “out-of-pocket” expense that for some is not easily affordable. Still, what amazed me was to hear of some cases where women who had thermography breast screening with TH scores of T3 and TH4 (medium to high risk), who had implemented dietary and lifestyle changes (incorporated regular meditation, and stress-reducing techniques), along with on-going detoxification protocols supplemented with bio-identical hormones, had actually reduced their risk. When tested with thermography after a year of implementing these changes, their TH scores had gone down to TH2 (low risk). Intuitively having put off mammograms, I recently signed up for breast cancer screening using Thermography and to my surprise it was recommended that I follow up with my family doctor. I chose to have a breast ultrasound before going straight for a mammogram. Fortunately, the ultrasound was negative. I feel relieved. As I age, I accept that hormonal changes are beginning for me as a woman at the onset of peri-menopause and it’s just part of the normal process of life. Knowledge and prevention are vital for our health. We are free to choose to be proactive and to choose safer, non-invasive and effective tools to assist us to monitor changes in our aging bodies, and as we deal with stress-the pre-cursor to so many illnesses in our lives.

www.HandHeartAndSole.com

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Running out of time for your health... By Agatha Farmer from Madjam Fitness “I’m too busy during the week to fit in a class” is a statement I have heard over and over in my line of work. At MadJam Fitness we exclusively train women while providing a safe and comfortable atmosphere in our classes. While we can train women, and help them with nutrition and diet concerns and questions, we can’t help them find time to fit a class into their overloaded schedules. As mothers, wives, daughters, caretakers, cleaners, laundry doer’s, chauffeur’s, party planners we are continuously bombarded with tasks we must accomplish on this imaginary “to do” list or else the universe won’t rotate as it should. As a self-professed control freak I understand the need to accomplish and then restart that list every week, but there’s something important missing. We so often forget to allocate two or three hours during the week for just ourselves, our health, our beauty, our “me time” to centre yourself, to release your positive endorphins to help you gain balance in your life. We buy countless wrinkle creams, under eye potions, cellulite creams, and thousands of other beauty products. All those creams won’t hold off Father Time, but experts tell us that regular exercise, drinking water and eating a healthy, balanced diet will.

Ladies, we all want to look as young as possible for as long as possible as we age, but the only anti-aging agent that will help you stay radiant is exercise and a healthy lifestyle. If cellulite creams really worked none of us would have it. But, the truth is that approximately 80 percent of women have cellulite (as do the Victoria Secret models), but once again exercise and muscle toning will aid in reducing it. Out of an entire week of seven days, everyone has time to set aside two or three hours for your health and the health of your family. After all, a happy wife and mother who feels good about herself makes for a happy, healthy family!

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The Open Road By Scott Robinson I have great memories about packing up the family car for day trips, fishing excursions, drives in the country and the annual pilgrimage to the family cottage. My parents didn’t receive much credit from the six children for this work of art. With an age spread of less than five years for the first five children (a set of twins included in the group), just determining who would be safest seated next to who was quite the guessing game. The Ford station wagon, with the rear seat looking at the car following us, contained the same padding as a concrete step. Times have changed for the vehicles that we get to drive, the comfort that they afford, the safety features that they offer and we don’t have as many families of eight cramming into a vehicle. For the cottage trips, we took two cars and pulled a boat behind the station wagon loaded with luggage and groceries. What hasn’t changed is our love of the road trip. It may take the form of driving country roads for the sake of driving them. Often with the thought of stopping for a bite to eat somewhere. Many other times, we have elected to travel and as some 85 percent of Canadians do when it’s vacation time, we load up the vehicle and the cast for an adventure. On the following page we show a variety of vehicles

that we would consider using for a road trip. The vehicles fit a number of different scenarios for those road trips. Some people rent a new car for their trip because they are considering that vehicle for a future purchase. Talk about the ultimate road test! There is something special about taking a long trip by car. It has nothing to do with efficiency, or getting to where you are going as quickly as possible. It has to do with viewing your vacation as an adventure, a journey - and appreciating the journey, including the process of getting there. When you travel by airplane, you step into a metal compartment. A few hours later you step out into a different place and usually in the same state of mind as when you left a couple of hours earlier. By contrast, when you travel by car, there is a sense of having moved through space, of having gone somewhere. Sure, there was a starting and ending point but there’s a keen awareness of having traversed the miles. You were there for every one of them. You saw things up close and personal. Memories get made. The old adage, “It’s not about the destination, but about the journey” still rings true. If you are one of these people, and you happen to be planning a vacation, driving is still the only way to go.

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GREAT ROAD TRIP GAMES • License plate lottery. We have all played this at one to or another. Suggest that you give five points per plate and play to 50 points. Your own province doesn’t count nor do different coloured plates from that same province. • Trivial Pursuit. Don’t worry about the board. Have fun asking and answering the questions. • Wits and Waggers. • Game of Knowledge

GREAT ROAD TRIP SONGS • BORN TO BE WILD by Steppenwolf

es d e c er M 2 n 201 s Seda as l C E

• HIT THE ROAD JACK by Ray Charles • ON THE ROAD AGAIN by Willie Nelson • RIDE LIKE THE WIND by Christopher Cross

ord 12 F

s Focu

• DRIVING MY LIFE AWAY by Rhett Akin • ROAM by the B52’s • GOING MOBILE by The Who • BORN TO RUN by Bruce Springsteen 71

All About Boats

Boating season is a short one in Canada, but that doesn’t mean you can’t make the very most of it. If you’re wondering which type of watercraft might suit you and your lifestyle

FAMILY/CRUISING Bowriders These family boats are the most popular in the runabout/sportboat category and are equipped with extra seats and forward access to the bow, a convenient spot to relax and sun. Cabin Cruisers/Cuddy Cabins Recreational by nature, Cabin Cruisers are generally equipped with cooking, sleeping and bathroom facilities and are ideal for those who want to feel the sun above and the ocean below. Cuddy cabins are ideal for day cruising, watersports, and other on-the-water activities such as fishing and swimming. Deck Boats/Pontoons Deck boats have wide deck to carry eight to 12 or more passengers (like pontoons) but look and perform more like runabouts. They are powerful, too, making them excellent boats for skiing, tubing and wakeboarding. Pontoon boats give families with younger boaters a secure place to enjoy the ride or toddle about when at anchor, thanks to wide decks and “lay pen-like” side rails and gates. When equipped with larger engines they can be as quick as runabouts. Houseboats Houseboats are designed to offer lake house living on the water complete with spacious floor plans and modern amenities for entertaining, dining and sleeping.

Motor Yacht/Cruisers Large boats equipped with powerful single or twin engines, these craft are ideal for ocean cruising, navigating large rivers or the Great Lakes, as well as entertaining at the dock, and can stay on the water for days. Personal Watercraft Lightweight and maneuverable, personal watercraft are the perfect option for boaters looking for an exciting escape and enjoyable time on the water.

SKIING/WAKEBOARDING Inboard Ski/Wakeboard Boats Fast, wet and wild — inboard propulsion delivers the power and speed fans of water sports such as skiing and wakeboarding need. Jet Boats Like bowriders and deckboats, they offer comfortable seating and sunning areas, plus a speedy and exciting ride. They are distinguished from runabouts by their propulsion system, which is enclosed inside the hull.

FISHING Fish & Ski This craft allows boaters to enjoy the two most popular on-water activities; fishing and skiing. This family fishing and recreational boat has enough power to pull a skier or two, and to get to the fishing spot in short order.

www.insidemilton.ca

All-Purpose Fishing Boats Built for versatility, these boats can be used in both salt water and freshwater. They are designed to navigate many different types of waterways so you can pursue many different species of fish. Bass Boats Bass boats have low, sleek profiles and are built to fish with two or three anglers on board. The minimum length of bass boats starts with 16 feet and can go up to 26 feet. Centre Consoles These open fishing boats are built to take rough offshore waters in pursuit of ocean fish. Rod holders, outriggers and other gear are common fittings onboard.

DINGHIES/INFLATABLES Dinghies are small, easy-to-transport craft, most often used as companion boats for larger vessels. Inflatable boats range in size from 8-foot dinghies for tenders to 30-foot high performance boats. These boats are suitable for saltwater and freshwater fishing, watersports and more.

SAILBOATS Sailboats differ from other types of boats in that they are propelled partly or entirely by wind; they use sails to transform the power of the wind into power that moves the boat through the water. The term sailboat covers a wide variety of sailing craft, each with its own characteristics and styles. In general, sailboats are distinguished by size, hull configuration, keel type, number of sails, use and purpose. With info from discoverboating.com

DID YOU KNOW THAT BOATING WITHOUT A LICENSE IN CANADA IS WORTH A $250 FINE? The Safe Boater Training Course was established in 1999 in response to federal legislation requiring all persons operating a boat in Canada to have licensed certification. All boat operators in Canada must carry the boater license that proves they have been certified. The Pleasure Craft Operators Cards are valid for life. The fastest and easiest method of obtaining boat operation certification is to write the Transport Canada boat exam online.

Boater Assist Canada is a member-based organization for the recreational boater in Ontario. Owned and operated by Boating Ontario with service centres in every major boating area in Ontario, staff is highly trained and ready to serve you. Boating Ontario is an industry leader with such programs as Careers in Boating, the world-renowned Clean Marine ECO program, and the Boating Safety program, and has been in existence for more than 50 years as a Business to Business trade association comprised of more than 530 members As a member, should you ever need assistance, help is only a 1-800 call away. The call centre is open from May 15 to Oct. 31. The call centre was developed by the same team that put the OPP 911 call system into Ontario, and is designed to allow for fast, effective dispatch of help when you need it most. With the recent addition of the GPS Smartphone app, the call centre can see the boaterâ&#x20AC;&#x2122;s longitude and latitude in real time to further assist with coordinating a response. On May 15, Boater Assist will start its first Boating Season province-wide, with more than 60 service centres covering most major waterways, 95 percent of where boaters navigate, including Lake Erie, Lake Huron, Lake Superior, Georgian Bay, Trent Severn, St. Lawrence, Lake Simcoe, North Channel and Muskoka Lake. Benefits include basic rescue/towing services, fuel delivery and jump starts. For more informations, contact info@ boaterassist.com, visit www.boaterassist.com, www.boaterassist.com, or call 1-855-262-8222.

For more information visit safeboater.com 73

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DINING GUIDE

INSIDE MILTON’S SELECTION OF PREMIER LOCAL DINING DESTINATIONS

Home of the All Day Breakfast!

Welcome to Inside Milton’s directory of noteworthy eating establishments in Milton, ON. Restaurants are listed in alphabetical order. The price points listed below reflect average cost of dinner for two, excluding wine, spirits, taxes and tips.

ANGEL’S KITCHEN 575 ONTARIO ST SOUTH MILTON, ON P: 905.636.8400

Angel’s Kitchen is a family owned Vietnamese restaurant that offers Vietnamese, Chinese and Thai dishes. Their goal is to provide a relaxing atmosphere with great food and friendly service. Daily lunch specials, dinner and take-out available. Come in and experience the very best in Vietnamese dining, they’ll be happy to see you!

BRUNELLO 395 MAIN STREET EAST MILTON, ON P: 905.875.3305

Brunello’s is more than just a restaurant, it’s a destination. Every meal is meticulously prepared using the finest fresh ingredients. The staff and chefs provide diners with exceptional food, service and a quiet ambiance that make any night out feel like an experience. Our authentic recipes and contemporary culinary expertise blend to produce a unique Italian dining experience.

$$$

All You Can Eat Pancakes for $5.99! Troy’s homestyle cooking, down to earth menu and courteous and friendly staff will make your visit an enjoyable one with a desire to return!

CASA AMERICO 144 MAIN STREET EAST MILTON, ON P: 289.878.4948

All of their dishes are freshly made with only the finest ingredients. Choose from an extensive menu. Treat yourself wonderful Italian cuisine, you will find their service is just unbeatable.

TROY’S DINER 295 Main St. E. Milton, ON L9T 1P1 Phone: 905.878.8783 TROY’S BAR & GRILL Best Western Milton Inn 161 Chisholm Dr. Milton, ON L9T 3G9 Phone: 905.878.8783

WWW.TROYSDINER.COM

+ Pasta Handmade ade when homem le is not possib

Planning a Special Event? Full-service catering and event planning with over 25 years experience! Food & Drink • Staffing • Entertainment • Decor & More

Fresh Pasta, Stuffed Pasta, Lasagna, Sausages, Sauces & more! 191 Main Street East. Milton, ON L9T 1N7

746 Winn Trail, Milton, ON L9T 7R6

Tel: 289-878-6725

P: 416.857.3364 E: sean@cater-aid.com

www.miltonpastaplus.ca

WWW.CATER-AID.COM

Reserve for

Mother's Day

Milton’s Best Mother’s Day Brunch

James Snow Pkwy.

PLEASE CALL FOR RESERVATIONS 905 878-7934 Dinner Reservations also at 5:00 pm

Ontario St.

2 HOUR SITTINGS, 12 PM, 1 PM OR 2 PM PRICE: $39.00 PER PERSON, all taxes and gratuities included,Kids 5 to 12 years ½ price, under 4 years eat free

Main St.

Pop, Juice, Regular coffee and tea included

Steeles Ave. Bronte St. N.

Homemade Soup, Delicious Gourmet Salads, A large Variety of Antipasti Delights, Breakfast Items, Fresh Pastas, colorful vegetables, Oven Roast of Beef & Porchetta Carved at Buffet Table, Chicken, Veal, Seafood, Gourmet Desserts, and much, much more.

Restaurant & Banquet Halls 324 Steeles Ave. E. Milton

www.thegrandchalet.ca

GRAND CHALET

RAD BROTHERS

324 STEELES AVENUE EAST MILTON, ON P:905.878.7934

550 ONTARIO ST SOUTH MILTON, ON 905.875.1119

The Grand Chalet is a Family operated venue that offers exceptional professional service with delicious fresh quality authentic Italian food. Whether your planning your special wedding day, family function, corporate event or coming out to dine in our restaurant, here at the Grand Chalet we pride ourselves to make sure your event is special and unforgettable.

With a unique fusion of sports bar classics and gastro-pub fare, The Rad Brothers are sure to please any palate. All served in an environment where sports and music rule, we have created a unique dining experience. Come on out and don’t forget to try our Rad Balls.

$ $$

SWISS CHALET

$ 50 MARKET DR MILTON, ON P: 905.876.3313

JAPAN BUFFET 1149 MAPLE AVENUE MILTON, ON P:905.693.1686

There are over 168 Japanese, Chinese, Korean, Thai buffet items in their All You Can Enjoy Special. Take out and delivery are available. Open seven days a week and on holidays. Visit their website for menus, pictures and hours www.168sushibuffet.com

We are all about real food made by real people. Our rotisserie chicken is made fresh on the premises everyday, our fries are hand cut and our famous Chalet sauce is simmered here daily. With a family friendly dining atmosphere there is something on the menu for everyone.

TROY’S BAR & GRILL BEST WESTERN MILTON INN 161 CHISHOLM DR. MILTON, ON

LA TOSCANA RISTORANTE

P: 905.878.8783

165 MAIN STREET EAST MILTON, ON P: 905.693.8345

Providing a contemporary and sophisticated atmosphere for its patrons, Troys highly trained chefs and professional staff will help make your visit an enjoyable one. Whether you come in for a light breakfast or a hearty steak dinner you’ll be sure to get what you want.

Relax in an atmosphere of elegance, natural beauty and ambiance and enjoy the best fine dining, accompanied of course by a fine wine from the extensive cellars of La Toscana. With a superb selection of function rooms available, La Toscana is a favourite venue for business lunches, weddings, christenings, anniversaries and many other celebratory occasions. Tony also takes great personal pride in the beautiful patio, which could be described as a lushious green paradise in the heart of the historic tree-lined Main Street. This is open all year round and is extremely busy during the summer months.

TROY’S DINER 295 MAIN ST. EAST MILTON, ON P: 905.878.8783

Troy’s All-Day Breakfast Menu will hit the spot for you egg, pancake and omelette lovers. So come on down to Troy’s Diner, if not for the great food... just for the experience. Troy’s homestyle cooking, down to earth menu and courteous and friendly staff will make your visit an enjoyable one.

www.insidemilton.ca

WALKERS FISHMARKET 1185 MAPLE AVE. MILTON, ON P: 905.878.2526

At Walkers Fish market our commitment to fresh seafood is a way of life. The ever changing menu, printed daily, features 10 fresh catches and a fabulous variety of steak entrees. Not to mention, a wide selection of fresh takes on classic appetizer features and an extensive beer and wine list. Described as sophisticated, fresh and dynamic, Walkers Fish Market offers casual dining and tremendous socializing in a stunning setting. Whether dining fireside in the dining room, or socializing at the all new Swordfish Bar, or dining by candlelight on the outdoor patio - you will be impressed by the standards of service and overall food quality. See you soon!

Every meal is prepared meticulously using the finest fresh ingredients.

(SUNDAYS)

Mention this ad and receive one free dessert per table!

Patio Take-Out/Catering Available Researvations recommended

Open for breakfast/brunch

Wheelchair accessible

Open after dark

Bring your own wine

Vegetarian options

CHINESE, &THAI

CUISINE! shrimp

vietnamese

$ Under $20 $$ $20 - $40 $$$ Over $40

VIETNAMESE, lemongrass

KEY TO SYMBOLS

BEST in

thai

Try the very

rice noodles

395 Main St. East. Milton, ON L9T 1P7 905.875.3305 www.brunello.ca

beef cuisine chicken

Hours of Operation Sunday - Thursday: 11am - 9pm Friday - Saturday: 11am - 10pm

585 Ontario St. South (beside Foodport) Milton, ON L9T 2N2 Email: contactus@angelskitchen.ca Telephone: 905.636.8400 www.angelskitchen.ca

t s e t n

Y A M

We’d love to see your photos from Mother’s Day around town. Send us your best picture with Mom somewhere local and be entered to win a family pass to

AFRICAN LION SAFARI Pictures should be sent to info@insidemilton.com. All entries need to be received by May 30th. The winner will be announced on our facebook page and website on June 1st.

GOOD LUCK!

For more information on advertising opportunities or to offer some of your great ideas email info@insidemilton.ca

Problems with the Ontario government?

525 Main St. East. Milton, ON 905.878.8348 www.cdpfitness.com

! NEW 10 workout classes designed especially for teenagers ages 12- 17 years old.

Please call me.

Starting from July

905.878.1729

Ted Chudleigh - MPP Halton Constituency office

12th from 6-7 pm every Thursday - $120.00

• • • •

parties interactive fitness (6-17 years) indoor play area for toddlers Summer/Winter/March Break camps

• • • •

after school programs fitness classes childcare birthday parties

• PA day camps

174 Mill Street, Milton L9T 1S2 ted.chudleigh@pc.ola.org 80

Interactive Fitness

for Youth!

GIFT CERTIFICATES AVAILABLE!

2012 CBE Ad:Layout 1

3/21/12

11:40 AM

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MILTON HOME HARDWARE 385 Steeles Ave E. (Between Highway 25 and Ontario Street) Milton, ON, L9T 3G6 | (905) 878-9222 www.miltonhomehardware.ca