How Do Natural Herbs Help In Building Your Immunity?
•Ginger This pungent-tasting herb is known for its anti-inflammatory and antiviral properties. Ginger can positively impact the immune system. The usage of ginger for treating sore throat and nausea is a common practice in most Asian countries.
• Turmeric The bright yellow shining herb Turmeric is a rich source of antioxidants, polyphenols, and flavonoids. Curcumin, an essential phenolic compound present in turmeric, is a potent antimicrobial.
• Seeds Seeds such as pumpkin seeds, sunflower seeds, chia seeds are full of minerals, nutrients, and vitamins. They are also powerful antiviral and antifungal agents.
•Cinnamon The herb with anti-diabetic effects, cinnamon, is recognized for many of its health benefits. This browncolored stem bark is rich in antioxidants and healing powers.
•Garlic The list of immunity-boosting herbs is never complete without the mention of this tiny, aromatic herb. Garlic is probably one of the most used and found herbs in kitchens across the globe.
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