Our bodily health depends on of these two entities, physical metaphysical. Although physical helps the body to stay fit, it does nothing for mental fitness. This comes in yoga for a healthy life. modern times, yoga is an internationally acknowledged practice embraced performed daily by millions of around the globe for solving their and mental issues.
Although you might have heard the word around or seen many people actually performing it in Yoga Asanas or Yoga Mudras, the concept of yoga is much more than the asanas or mudras. As it evolved over the millennia, the origin of the word and the concept itself could be traced back to the pre-Vedic or Vedic period
The union is supposed to be more than physical. It also comes into the metaphysical realm, as in the union of mind and body as Mind and Bodily or Individual and Universal Consciousness’s unification is the ultimate Yogic and Vedic goal of those pre-historic times.
All these examples are just a trickle of the transformational stories that the practice of Yoga Asanas has delivered to its millions of adherents. Since most of us are only aware of Yoga Asanas, we might think it is a limited system. But the reality is that Asanas or postures’ is only one aspect of the Ashtanga or Eight Limbed Yogic rituals.
