Understanding the Symptoms, Causes, and Cure of Insomnia
Do you wake up in the mid of night and stay awake for hours?
If yes, insomnia has taken over your body, mind, and mood. It is a very common problem nowadays that takes a toll on your health, mood, and energy level. But you should not worry about it too much because simple changes to your lifestyle and daily habits can put a stop to insomnia.
Understanding insomnia and its symptoms: Insomnia is not only defined by the duration of sleep you had, but also by the quality of your sleep and how you feel after sleeping.
Here are some symptoms of insomnia: • • • • • • •
Relying on regular intake of alcohol or sleeping pills for falling asleep Not feeling refreshed after sleep Difficulty falling asleep despite being tired Difficulty concentrating during the day Trouble getting back to sleep when waking up in the night Waking up too early in the morning Daytime drowsiness, fatigue, or irritability
Common causes of insomnia: • • • •
Medications Psychological problems and emotional distress Sleep disorders Medical problems or illness
Insomnia cures and treatments: Adopt good habits than can help in sleeping well • • • • •
Limit caffeine, alcohol, and nicotine Stick to a regular sleep schedule Avoid naps Avoid late meals Get regular exercise
Build up a better bedtime routine: • • •
Avoid stimulating activity and stressful situations before bedtime Make sure your bedroom is quiet, dark, and cool Switch off the screens one hour prior to your buy sleeping pills online time
For people coping with shift work:
Those who work in shifts should keep these tips in mind: • •
• •
Try to limit the number of irregular work shifts. It can help in preventing mounting up the sleep deprivation. Eliminate noise and light from your bedroom during the day. Use blackout curtains or a sleep mask, turn off the phone, and use ear plugs or a soothing sound machine to block out the daytime noise. When you are waking up in the night, adjust the sleep-wake cycle by exposing yourself to the bright light, for example, daylight bulbs, bright lamps, and other. Avoid frequently rotating shifts so you can maintain the same sleep schedule.
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