Inspire Coastal Bend Magazine Medical Jan/Feb 2019 by Inspire Coastal Bend Magazine

IN FULL SWING MOTHER & BABY RENOVATIONS AT CHRISTUS SPOHN-SOUTH

COASTAL BEND MAGAZINE

TAKING CONTROL CHRISTUS SPOHN'S HEART AGE ASSESSMENT

COMMUNITY CORNER WHAT'S BEEN HAPPENING IN THE COASTAL BEND

LOCAL STROKE SURVIVOR'S JOURNEY TO RECOVERY

WELLNESS FOR WOMEN

JAN/FEB 2019

DR. CAROLINA PRADERIO I N S P I R E C O A S TA L B E N D M A G . C O M

Arnoldo Villarrea, M.D. Jorge De La Chapa, D.O. FACS Christopher Majka, M.D. Jordan Thomson, D.O. David Browning, O.D.

 LASIK/PRK  Cataract  Eyelids  Glaucoma  Retina  Diabetes  Dry Eye  What you need!

The Texas eye Care Team is here for your eye Care Needs!

Celebrating the grand opening of our in-office LASIK SUITE offering FREE LASIK SCREENINGS and special promotions! Call 833-99-LASIK or visit www.texaseye.care

Schedule your eye care to be seen same day, next day, or as you request 2

Call 361.334.2625 or schedule online www.TexasEye.care

I N S P I R E C O A S TA L B E N D M A G . C O M

Private Events Weddings Receptions Catering Event Planning

Timeless Elegance  Old World Charm Romantic Ambiance  Breathtaking Views Corpus Christi's Premier Event Venue Nestled in the Downtown Area and Dedicated to Making your Special Occasions a Dream Come True!

Call to Visit and Book your Event Today!

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Sales Office 361-884-1399 ext. 1 1002 Santa Fe Street, Corpus Christi

I N S P I R E C O A S TA L B E N D M A G . C O M

ST CE R RT OK IFI E E D

Rehabilitation and Alzheimer’s Disease At Corpus Christi Rehabilitation Hospital, our specially-trained, interdisciplinary team works with Alzheimer’s patients and their families to help them maintain their abilities and independence for as long as possible, offering: • Physical Therapy - Focuses on improving balance, muscle strength and mobility; fall prevention • Speech-Language Pathology - Focuses on cognitive and communication skills; swallowing difficulties • Occupational Therapy - Focuses on daily living activities such as eating, bathing, dressing, toileting • Neuropsychology Counseling - Helps patients and family members adjust to emotional and physical changes • Home Evaluations - Identifies necessary modifications to provide a safe home environment • Family/Caregiver Education - Teaches caregivers about disease process and how to best help • Community Resources - Provides patients and caregivers with educational resources, including respite care

For more information on Corpus Christi Rehabilitation Hospital’s Alzheimer’s services, call 361-905-3700.

CCRH.ERNESTHEALTH.COM 2

5726 Esplanade Drive • Corpus Christi, TX 78414 • ph: 361.906.3700

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Health, Beauty & Confidence

NEW PATIENTS ALWAYS WELCOME!

James Duncan, DDS, PA

Joy Cunningham, RDH â&#x20AC;¢ Christi Cantrell, RDH

Laser Dentistry Pinhole Surgical Technique Implant Restoration Family Dentistry Cosmetic Dentistry www.duncandentalstudio.com

Duncan Dental S

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I N S P I R E C O A S TA L B E N D M A G . C O M

361-643-3030

CONTENTS JANUARY.FEBRUARY 2019

18 COVER STORY DR. CAROLINA PRADERIO Personable, understanding and committed to patient care, this OBGYN shares her best practices for promoting women's health and wellness.

26 PROFILE MOTHER & BABY RENOVATIONS CHRISTUS Spohn-South begins upgrades and expansions for its Mother & Baby Unit, enhancing the quality of care for South Texas families.

28 PROFILE CHRISTUS SPOHN'S HEART AGE ASSESSMENT The health system's new tool gives you your heart's actual age, an important first step in taking control of your health.

PATIENT 10 Clear Results 12 In With the New! 14 What About Stem Cells? 16 Know Your Options MENTAL HEALTH 30 Don't Suffer in Silence HEALTH & WELLNESS 32 Get Excited About Aging EXPRESSIONS OF INSPIRATION 34 With God and Grit

NONPROFIT 38 Rise and Shine 40 Get Involved COASTAL BEND COMMUNITY CORNER 42 Celebrating the areaï¿½s best community events

COVER AND TABLE OF CONTENTS PHOTOS BY: TWINS MEDIA

I N S P I R E C O A S TA L B E N D M A G . C O M

MEET THE STAFF COASTAL BEND MAGAZINE

JANUARY.FEBRUARY 2019

ADRIAN GARZA PUBLISHER & SALES adrian@inspirecoastalbendmag.com 361.548.1044

PUBLISHER & SALES Adrian Garza

PUBLISHER & OPERATIONS Holly Lewis

EDITOR Erin O’Brien

ART DIRECTOR Elisa Giordano

HOLLY LEWIS PUBLISHER & OPERATIONS holly@inspirecoastalbendmag.com 479.935.0868

ERIN O'BRIEN EDITOR erin.editorial@gmail.com

ELISA GIORDANO ART DIRECTOR elisa@inspirecoastalbendmag.com 210.716.5320

SOCIAL MEDIA Morgan Bartel

CONTRIBUTING WRITERS Steven Alford Lorraine Antoni Jessica Dusek Dr. Michael Fuentes Ron George Dr. John O. Lusins III Dr. Colin Mihalik Kathleen Naderer Linda Powell Erin Wilder Lisa G. Wright

PHOTOGRAPHY Dorian Green TWINS Media Debbie Noble

www.inspirecoastalbendmag.com For advertising information, please call 361.548.1044 or email adrian@inspirecoastalbendmag.com. For editorial comments and suggestions, please call 479.935.0868 or email holly@inspirecoastalbendmag.com.

MORGAN BARTEL SOCIAL MEDIA morgan@inspirecoastalbendmag.com 620.417.5392

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BRYAN GULLEY, D.D.S. JESUS GOMEZ, D.D.S.

ORAL & MAXILLOFACIAL SURGERY & DENTAL IMPLANT CENTER

P RO CE DU RE S Wisdom Teeth Dental Implants Complex Bone Grafts General Anesthesia Facial Trauma

Bryan Gulley, D.D.S.

Corrective Jaw Surgery Oral Lesions Facial Cosmetic Treatments Tooth Extractions Jesus Gomez, D.D.S.

OVER 56 YEARS OF COMBINED EXPERIENCE PRACTICING THE FULL SCOPE OF ORAL & MAXILLOFACIAL SURGERY.

6421 Saratoga Blvd., Corpus Christi, TX (361) 992-3873 www.bryangulley.com

PROVIDING EACH PATIENT WITH AN INFORMED ORAL AND MAXILLOFACIAL SURGICAL EXPERIENCE OF THE HIGHEST QUALITY IN A PERSONALIZED AND COMPASSIONATE ENVIRONMENT.

I N S P I R E C O A S TA L B E N D M A G . C O M

Cornerstone Home Health Cornerstone Home Health can provide a service or a combination of services in your HOME. Along with your physician and our qualified staff, we plan, coordinate, and provide care tailored to your needs.

Services we offered include: Skilled nursing, Physical therapy, Occupational Therapy, Speech Therapy, Social Worker, and CNA

If you have any questions or want to make a referral, contact our office at 361-727-2131 or Toll free 1-855-328-2131

2600 Lakeview Dr. Suite 2C | Rockport, Tx 78382

AAdi Home Health & Hospice Services AAdi Home Health and Hospice is a full service home health and hospice agency. We provide quality nursing services and outstanding support services. The staff at AAdi has the experience, dedication and compassion needed to provide care in a home environment without sacrificing quality or safety.

I N S P I R E C O A S TA L B E N D M A G . C O M

How to Talk to your Healthcare Provider about Cholesterol and Heart Disease If you have high LDL cholesterol, understanding your risk for heart disease is one of the most important things you can do. By working together, you and your healthcare provider can decide the best treatment plan for your specific needs.

These Questions Can Help You Start the Conversation What do my cholesterol numbers mean? Do I have a cholesterol goal? Do you think my cholesterol levels are due to my lifestyle, to my family history, or a combination of both? How long will it take to reach a healthier cholesterol level? How often should I have my cholesterol levels checked? Do you think I'm at risk for a heart attack or stroke? Are my family members at risk? What else contributes to my risk? Is this something I should be concerned about now? What lifestyle changes can I make now to lower my risk for heart disease? Do I need to lose weight, and if so, how much? Are there foods I should eat or avoid? In addition to lifestyle changes, are there medications that I can take to lower my risk? Is there something I can do to help prevent a heart attack or stroke? Will I need to take cholesterol-lowering medicine? If statins or other medications are important for me, how will I know if they're making a difference? When would you like to see me next? What resources can help me learn more about this?

For more information go to - www.heart.org/cholesterol

PATIENT

CLEAR RESULTS

CC Braces talks Invisalign, a clear aligner orthodontic treatment for both teens and adults.

nvisalign, anyone? We hear about it everywhere from TV and social media to dental offices and, of course, orthodontic offices. As you might have guessed from the name, “Invisalign,” they offer clear, “invisible” plastic aligners, which moves your teeth discreetly without the shiny brackets and wires. With clear aligners, you can eat your regular meals without worrying about food pieces getting stuck on brackets, and not having that extra stress while enjoying your night out with your friends is a bonus. While it may be necessary to glue a few tooth-colored bumps or “attachments” for Invisalign to move your teeth, they are not nearly

as visible or inconvenient as the metal braces. Even better is that, in some cases, with your cooperation as a patient, these clear aligners can give you the smile you want in less time than traditional braces. Although numerous orthodontic supply companies are coming out with their own clear aligner programs every day, Align Technology, the producer of Invisalign, is the best-known company in this market. New patients ask for Invisalign by name because it has become a household name. Like asking for Coke and Kleenex, if clear plastic aligners are your choice for orthodontic treatment, we hear Invisalign. Invisalign is more than just for adults. Although we encourage chil-

dren to start seeing an orthodontist around age 7 to assess tooth movements, clear aligners would not be available to children at that age. However, teens “who are responsible” may be great candidates for Invisalign. Compliance can sometimes be an issue with teens, but we found most teens are just as conscientious as adults, if not more so. They want straight teeth and great smiles before they graduate from high school and start heading out to college. At CC Braces, we offer Invisalign for your orthodontic treatment for the same price as braces. Orthodontists are uniquely qualified to move teeth with Invisalign since they are specifically trained to understand the forces required to move the teeth and design the appliance for the required movements needed for an ideal bite and smile.

COLIN MIHALIK, DDS, M.S., is a board-certified orthodontist at CC Braces. Mihalik provides orthodontic services for children, teens and adults, offering Invisalign at the same price as braces. For more information, visit www.ccbraces.com or call 361-992-4746. We are located at 5525 S. Staples St., Building C, at the Enclave in Corpus Christi.

I N S P I R E C O A S TA L B E N D M A G . C O M

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Cancer Care Tailored to You Michael Nash, M.D.

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361.737.0600

I N S P I R E C O A S TA L B E N D M A G . C O M

IN 2017,

PATIENT

17.5 MILLION COSMETIC PROCEDURES WERE PERFORMED IN THE UNITED STATES.

IN WITH THE NEW!

Corpus Christi Institute of Cosmetic & Plastic Surgery: helping patients feel rejuvenated and regain their confidence

s we ring in the New Year, it’s out with old and in with the new! Have you ever considered plastic surgery or other non-invasive cosmetic procedures? You are not alone! According to the American Society of Plastic Surgeons, in 2017, there were 17.5 million cosmetic procedures performed in the United States. Whether your New Year’s resolution is to feel better and more confident about your body or to feel and look refreshed through facial rejuvenation, Corpus Christi Institute of Cosmetic & Plastic Surgery has something for you! Dr. Vijay Bindingnavele (“Dr. Vijay”), owner and founder of the Corpus Christi Institute of Cosmetic & Plastic Surgery, is a board-certified plastic and reconstructive surgeon who has been practicing in Corpus Christi for the past 10 years. He is a decorated U.S. Air Force war veteran who trained in plastic surgery at the prestigious University of Southern California in Los Angeles, Calif. His practice includes both cosmetic and reconstructive surgeries, with an expertise in breast, body and facial rejuvenation. His goal is to deliver excellent results by both meticulous surgical and minimally invasive techniques. These techniques include injectable products and other non-surgical methods with our licensed medical aestheticians to deliver excellent results at a great value. Our two skin experts – Ashley Wendt and Lindsay Garcia, both licensed medical aestheticians – have over a decade of aesthetic experience.

In addition to Dr. Vijay, we have Dr. Cassidy Hinojosa, a board-eligible plastic and reconstructive surgeon, who grew up in San Antonio and attended Texas A&M University for both her undergraduate and her medical degrees. She completed her training in plastic and reconstructive surgery at the esteemed University of Missouri in Columbia, Mo., where she trained with some of the leaders within the field of plastic surgery. Both Drs. Vijay and Cassidy strive to provide top-quality cosmetic and plastic surgery care, with a state-of-the-art operating suite in-office that is fully accredited by the AAAASF, a national agency that certifies only those facilities that meet their high standards. Having surgery at our AAAA surgical facility ensures a clean, safe and private environment for your procedure. What motivates Dr. Vijay and his staff? “The patients. The relationships that are built and the lives that are changed from both cosmetic and reconstructive surgery,” Dr. Vijay explains. “Plastic surgery is about a lot more than how you look in the mirror. Seeing a mother after mommy makeover surgery smile with a glow of confidence makes me smile. Having a breast reconstruction patient walk just a little bit taller is what motivates us. “These procedures help our patients regain confidence. The satisfaction from seeing the smiles and psychological improvement is what we are able to witness on a day-to-day basis. That is what I define as true success, and that is what makes me proud to wake up every morning and do what I do.”

This article was contributed by Corpus Christi Institute of Cosmetic & Plastic Surgery. For more information, please call Dr. Vijay, Dr. Cassidy, Ashley or Lindsay at 361-888-7417.

I N S P I R E C O A S TA L B E N D M A G . C O M

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Special to INSPIRE COASTAL BEND

It’s not just what you do, it’s who you do it for.

I’m here to help you plan for the future so you can continue all the good you do in your life.

Annie J. Castro, LUTCF, CLU® Agent, New York Life Insurance Company 4466 S. Staples Corpus Christi, Texas 78411 (361) 986-1321 ajcastro@ft.newyorklife.com www.anniejcastro.com Registered Representative offering investments through NYLIFE Securities LLC (Member FINRA/ SIPC), A Licensed Insurance Agency.

PATIENT

WHAT ABOUT STEM CELLS? Stem cells: the building and restorative cells responsible for all healing By: LORRAINE ANTONI

he human body is a remarkable machine. Tissue healing and regeneration are among our bodyâ&#x20AC;&#x2122;s specialized processes that allow us to both survive and thrive. Stem cells are the unique cells present in body tissues that are responsible for growth and repair. There are remarkable characteristics that distinguish stem cells from other cells. Stem cells are regenerative cells that have the incredible ability to make exact copies of themselves (self-renewal) and remain a stem cell or change (differentiate) into different, specialized cell types. Stem cells are able to continue to divide and replace damaged cells for as long as the body lives. Other cells can only duplicate themselves for a limited time before cell death occurs. There are several types of stem cells. Stem cells can be classified according to their ability to change into specialized cells or by their origin. Embryonic stem cells are present in embryos that are just a few days old. These stem cells are called pluripotent because they are able to divide into more stem cells or become any type of cell in the body. Embryonic stem cells are responsible for growth. They change into the many specialized cell types that eventually mature into the whole organism. Perinatal stem cells are stem cells found in amniotic fluid surrounding a growing fetus, the placenta and in umbilical cord blood. Adult stem cells (including those found in infants and children) are those stem cells located in blood and tissues such as bone, bone marrow, fat, nerve tissue, heart and other organ tissues. These stem cells are considered multipotent, meaning that they differentiate into the same type of cells from their tissue of origin. Maintenance and healing are the main roles of adult stem cells. As the body ages or is injured, adult stem cells replace worn or damaged cells. In recent years, the regenerative characteristics of stem cells have been the center of worldwide publicity and study. In regenerative medicine, stem cells and growth factors are used to stimulate the body to repair tissue damage or loss of function due to declining age, chronic

disease or injury. Stem cell research is growing and expanding in a multitude of directions. Although surrounded by controversy, research involving embryotic stem cells has been promising. Donated embryos have been used to develop particular stem cell lines that can produce many different human tissues. These lab-produced stem cell cultures can be grown indefinitely from a single embryo. There is potential for treating many disease processes. Induced pluripotent stem cells are adult cells that are genetically reprogrammed in the laboratory to behave like embryonic stem cells. This means that, like embryotic stem cells, the induced pluripotent stem cells can change into any cell type in the body. Another attractive aspect is that the controversy over using embryos is removed. Induced pluripotent stem cells are currently being used to test new drugs. The therapeutic use of adult stem cell therapy has been another focus of study. Adult stem cells are easily harvested from bone marrow, blood and adipose tissue. The stem cells are isolated and then returned to the patient by transplant. Adult stem cells have played an important role in medicine for decades. Adult stem cells derived from bone marrow or blood are commonly transplanted to restore the damaged bone marrow in some cancer patients and those with certain blood-related diseases. These stem cells replace and replenish cells damaged by chemotherapy, radiation or disease. They help restore the bodyâ&#x20AC;&#x2122;s immune system. In addition to treating patients with certain cancers, many other conditions are also being aided by adult stem cell therapies. These stem cell therapies are considered experimental and are not the standard of care. Adult stem cell therapy is being investigated for the treatment of neurologic conditions, osteoarthritis and other musculoskeletal abnormalities, autoimmune disease, cardiac, kidney and liver disease, chronic inflammatory diseases and many more.

For more information, contact LORRAINE ANTONI, R.N., MSN, WCC, NNP-BC, FNP-Cat, at Corpus Christi Regenerative Therapy: 361-854-0545.

I N S P I R E C O A S TA L B E N D M A G . C O M

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STEM CELL RESEARCH IS GROWING AND EXPANDING IN A MULTITUDE OF DIRECTIONS.

WE WILL PUT YOU BACK IN THE GAME OF LIFE

TREATMENTS AND PROGRAMS FOR: Musculoskeletal Injuries Pregnancy (Pre/Post Natal Care) Diabetes Fall Prevention Neuropathy Cardiovascular Therapy Osteoarthritis Vertigo (Dizziness) Osteoporosis Athletic Rehab (Sport Specific) Thoracic-Outlet Syndrome Orthotic Evaluation/Fabriation Pre-Op/Post-Operative Therapy

ALL 6 LOCATIONS OFFER CAREFULLY DESIGNED AND SUPERVISED EXERCISE PROGRAMS IN STATE OF THE ART GYMS AND LARGE INDOOR HEATED POOLS:

CORPUS CHRISTI

CALALLEN

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5026 Deepwood Cir. • 361.854.2278 4040 Five Points Rd. • 361.241.7399 1302 E. 5th St. • 361.664.9675

PORTLAND 114 Lang Rd. • 361.643.8243

ARANSAS PASS 2150 W. Wheeler Ave. • 361.758.5199

ROCKPORT 1811 Broadway (a.k.a. Fulton Beach Rd.) 361.729.8777

I N S P I R E C O A S TA L B E N D M A G . C O M

PATIENT

KNOW YOUR OPTIONS

Rehabilitation and treatment for Alzheimer’s disease, the most common type of dementia By: DR. MICHAEL FUENTES

Depending upon the stage of the disease, we create individualized treatment plans with patients and family members, which can include: • Physical therapy: focuses on improving balance, muscle strength and mobility; fall prevention • Speech-language pathology: focuses on cognitive and communication skills; swallowing difficulties • Occupational therapy: focuses on daily living activities such as eating, bathing, dressing, toileting

• Neuropsychology counseling: helps patients and family members adjust to emotional and physical changes • Home evaluations: identifies necessary modifications to provide a safe home environment • Family/caregiver education: teaches caregivers about disease process and how to best help • Community resources: provides patients and caregivers with educational resources, including respite care

Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. For more information on Corpus Christi Rehabilitation Hospital’s Alzheimer’s services, call 361-905-3700. Board-certified in physical medicine and rehabilitation, DR. MICHAEL FUENTES is the medical director of Corpus Christi Rehabilitation Hospital. The hospital provides specialized rehabilitative care to patients recovering from disabilities caused by injuries, illnesses or chronic medical conditions. The hospital has earned The Joint Commission’s Gold Seal of Approval for its stroke rehabilitation program. For more information, visit www.ccrh.ernesthealth.com, call 361-906-3700 or visit the hospital at 5726 Esplanade Drive in Corpus Christi, Texas.

I N S P I R E C O A S TA L B E N D M A G . C O M

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lzheimer’s is a progressive disease that causes problems with memory, thinking and behavior. It’s the most common type of dementia, accounting for 60 to 80 percent of dementia cases. The majority of Alzheimer’s patients are 65 years of age or older, but it doesn’t just affect older adults. According to the Alzheimer’s Association, nearly 200,000 people in the United States who are under the age of 65 also have early-onset Alzheimer’s. Symptoms usually develop slowly and become more severe over time. The most common early symptom of the disease involves difficulty in remembering newly learned information. As the disease progresses, more severe symptoms may present that include disorientation, confusion about information, mood changes, behavior changes, unfound suspicions about known individuals and even difficulty in walking, speaking or swallowing. While there’s currently no known cure for Alzheimer’s, treatments for symptoms are available. At Corpus Christi Rehabilitation Hospital, our specially trained, interdisciplinary team works with Alzheimer’s patients and their families to help them maintain their abilities and independence for as long as possible. This, in turn, can help to decrease caregiver stress.

SPECIALIZING IN BRACES AND INVISALIGN FOR ALL AGES

We want to make you

Where Beautiful Results & Experience Meet.

SMILE!

COLIN MIHALIK, DDS, MS Board Certified Orthodontist, Retired U.S. Air Force Colonel

We offer Invisalign and Traditional Braces for the SAME price Corpus Christiâ&#x20AC;&#x2122;s only orthodontist to offer the Retainer Club* for retainer subscription *find more info at retainerclub.com

Dr. Cassidy Hinojosa & Dr. Vijay Bindingnavele

CONNECT WITH US corpusplasticsurgery

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Dr. Vijay Bindingnavele

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5525 S. Staples, Bldg. C, Corpus Christi

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361-888-7417 5642 Esplanade Dr., Corpus Christi, TX www.corpusplasticsurgery.com I N S P I R E C O A S TA L B E N D M A G . C O M

COVER STORY

HEALTHY WOMEN Dr. Carolina Praderio, OBGYN, shares her best practices in building trust and patient care. By: Jessica Dusek Photos by: TWINS Media

I N S P I R E C O A S TA L B E N D M A G . C O M

A visit to the OBGYN doesn’t always feel like a walk in the park for most women. However, that walk tends to be a bit sunnier with a visit to Dr. Carolina Praderio. In her practice, she is described as personable and understanding. The mother of two provides a warm perspective as a clinical physician. Her relational approach sets her aside from others in her field, and provides a safe place for her patients to describe what they are facing and want to accomplish in their health. “You are not just a number here. You are not just the next person. We know your name,” Praderio describes of the sometimes delicate approach to OBGYN care for her patients. This is something that rings strong for her patient experience. After attending medical school at Texas Tech in Lubbock and graduating residency in 2010, Praderio made the shift to be closer to family. Finding her way back to Corpus Christi, “I knew I wanted to go into a profession that involved helping people,” she explains with sincerity. Growing up the daughter of a physician, she followed in the footsteps of her father in the medical field. In her practice, she has found that connections and relationships with her patients have been as important as the medical side of her day-to-day work.

I N S P I R E C O A S TA L B E N D M A G . C O M

Drawn to take the route of general surgery, Praderio also found herself pulled toward supporting women’s health. OBGYN was the perfect combination of the two. She began practicing OBGYN in 2010. “I fell in love with OBGYN because I was able to take care of women during some of the most challenging times in their lives, and I also love the surgical aspect of our specialty,” she describes. Since 2014, she has run her solo GYN practice, conducting surgeries such as hysterectomies, bladder repairs and minor surgeries such as hysteroscopies. She also specialized in treating polycystic ovarian syndrome and varying hormonal conditions. “My main area of expertise is bioidentical hormone pellet therapy, PCOS and the treatment of women who may be experiencing menopausal symptoms,” Praderio says. “I take pride in the fact that I want my patients to trust me.” Praderio takes the time to identify if hormones are playing a significant role in her patients’ cases, as hormones play an intricate role in mood and stages of life and health. Varying factors are a reminder that mood and health conditions are dependent upon a number of factors. According to Praderio, some harder truths are better identified by their root. “Sometimes it’s hormones, but certain other conditions like depression can be mistaken for menopause.”

“

YOU ARE NOT JUST A NUMBER AT MY PRACTICE. WE KNOW YOUR NAME.”

I N S P I R E C O A S TA L B E N D M A G . C O M

Understanding her patients’ needs and connecting them with specialists who can best address their needs also remains a priority. “Hormones have been given such a bad name and such a bad rap. I think each case is a case-by-case situation. I really think that you can’t get to that unless you have a face-to-face sit-down (visit),” she explains, stressing the importance to go over any concerns with your primary doctor or gynecologist. “Educate your patients on the risks and benefits hormones may provide, and let them make an informed decision.” For many women, it’s difficult to discuss intimate and personal experiences. In her message, Praderio stresses the importance of: • For women seeking health care, you are not transactional. Getting to the root of your health and lifestyle is key in all areas of your health. • See your OBGYN for a checkup least once per year. Your mental and physical health may depend on it. • Encourage your senior friends to also go in for their annual checkups. Annuals are important at any age. • Hormones are an important part of our bodies and our well-being. It’s important to understand the factors that are causing their current state.

I N S P I R E C O A S TA L B E N D M A G . C O M

“

I’M REALLY BLESSED TO BE ABLE TO PROVIDE CARE FOR THE PEOPLE OF SOUTH TEXAS.”

Most women rely on their OBGYN as their primary care physician – nearly 50 percent of Praderio’s patients don’t have a primary care physician. Meeting with a women’s health care specialist can be the main avenue for care for a large percentage of patients. Praderio’s on-point staff, as she describes, are “compassionate,” assisting patients with a comfortable and respectful visit. “I’m really blessed to have the employees I have, and to be able to provide care for the people of South Texas,” she describes. When she’s not in the office caring for patients, Praderio loves spending time with her 6-year-old son and 3-month-old daughter. “I love to cook and find ways to make healthy recipes taste good,” she says. She maintains a priority to provide healthy meals for her son, teaching him how to have a healthy life. “We usually get together on Sundays and have mommy-and-son cooking days.”

To learn more about Dr. Carolina Praderio’s practice or to book an appointment, please visit www.drpraderio.com.

I N S P I R E C O A S TA L B E N D M A G . C O M

PROFILE

EXPANSION OF CARE

CHRISTUS Spohn-South kicks off new renovations for its Mother & Baby Unit.

WE’RE BLESSED TO BE ABLE TO PROVIDE THIS NEW UNIT FOR SOUTH TEXAS MOMS AND BABIES.”

he nurses and doctors at CHRISTUS Spohn Hospital-South traded in their lab coats and stethoscopes for a hardhat and sledgehammer as they kicked off renovations for the hospital’s new Mother & Baby Unit. With a swing of a ceremonial hammer, the group brought down the first wall of the new area in the Labor and Delivery Department, which is expected to be completed in June 2019. The upgrades will include a new and expanded VIP birthing suite, a new 24-bed Level III neonatal intensive care unit (NICU), an updated family waiting room, an updated infant security system and more. CHRISTUS Spohn and community leaders held a special event to mark the kickoff of the project, and to thank the many donors, associates and clinicians who help make it all happen. “This wouldn’t be possible without the amazing neonatologists, OBGYNs and nurses who provide expert and compassionate care to our patients,” said Mark Casanova, president of CHRISTUS Spohn Hospital-South. “They do a phenomenal job, and we’re blessed to be able to provide this new unit for South Texas moms and babies.” Through generous donations from the CHRISTUS Spohn Richard King III Grand Classic Golf Tournament, the Mother & Baby Unit Committee and the Robert J. Kleberg Jr. and Helen C. Kleberg Foundation, among others, CHRISTUS Spohn-South is transforming its mother-and-baby patient floors into an ultra-modern environment. The new renovations will offer Coastal Bend families exceptional facilities that support the overall birthing experience, as well as the health of both mom and baby, Casanova added. CHRISTUS Spohn’s birthing services offer patients comprehensive programs and services, providing expectant parents with all the support and information they need for a healthy pregnancy, birth and baby.

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PHOTOS COURTESY OF CHRISTUS SPOHN

By: Steven Alford

About CHRISTUS Spohn CHRISTUS Spohn Health System is the regionâ&#x20AC;&#x2122;s largest hospital system in South Texas, consisting of six hospital campuses throughout the Coastal bend, a cancer center and the new Dr. Hector P. Garcia Memorial Family Health Center. The health system is consistently ranked a health care leader in the area, and has received national recognition for several pioneering programs, including trauma, cardiac care, clinical excellence and oncology. For more than 100 years, CHRISTUS Spohn has been distinguished by its high-caliber staff and affiliated physicians, its comprehensive and innovative services and its long history of responding to the needs of the community it serves. For additional information, visit www.christusspohn.org.

To learn more about birthing services at CHRISTUS Spohn, please visit www.christushealth. org/spohn/south/ services-treatments/ birth-services.

I N S P I R E C O A S TA L B E N D M A G . C O M

PROFILE

ARE YOU YOUNG AT HEART? Celebrate Heart Month by learning your heart’s actual age.

hether you are young, old or somewhere in the middle, it’s important to know how old your heart really is. Each February is recognized as National Heart Month, a great time to share education and awareness about heart health. A new Heart Age Assessment from CHRISTUS Spohn – www.myrealheartage.com – measures your heart age, so you’ll know where your heart age stands. It’s a quick and easy way to find out if you really are young at heart.

I N S P I R E C O A S TA L B E N D M A G . C O M

KNOWING YOUR HEART AGE IS AN IMPORTANT FIRST STEP IN TAKING CONTROL OF YOUR HEALTH.

PHOTO COURTESY OF CHRISTUS SPOHN

By: Steven Alford

About CHRISTUS Spohn

“Heart disease affects many families here in the Coastal Bend, and this year, for Heart Month, we want everyone to make sure they know their heart health,” said Sandria George, cardiac cath lab director at CHRISTUS Spohn Hospital-Shoreline. “It’s a crucial first step in taking control of your health.” Knowing your heart age is an important first step in taking control of your health. According to the American Heart Association, heart disease remains the No. 1 cause of death in the United States. Many Americans do not even know they might have heart issues. About 43 percent of Americans have total cholesterol levels above 200 mg/dl (optimal level is below 100 mg/dl), while nearly half of those with high blood pressure (46 percent) do not have it under control, according to the American Heart Association. That is why it is so important to know your cholesterol numbers and work

with your doctors to develop a care plan that keeps you heart healthy. The CHRISTUS Spohn Heart Institute at Shoreline Hospital brings medical advancements to patients and is committed to providing South Texans with the most advanced diagnostic and surgical techniques, the finest facilities and equipment and the most dedicated medical professionals. The cardiologists and surgeons practicing at the CHRISTUS Spohn Heart Institute perform some of the latest procedures for cardiac care and offer treatment options that can help you diagnose, avoid or survive a heart attack. “We’re here at CHRISTUS Spohn to provide the highest level of care for our cardiac patients. We take care of all aspects of your heart, such as treating irregular heart rhythms and surgical repairs, through cardiac rehab,” George added.

CHRISTUS Spohn Health System is the region’s largest hospital system in South Texas, consisting of six hospital campuses throughout the Coastal bend, a cancer center and the new Dr. Hector P. Garcia Memorial Family Health Center. The health system is consistently ranked a health care leader in the area, and has received national recognition for several pioneering programs, including trauma, cardiac care, clinical excellence and oncology. For more than 100 years, CHRISTUS Spohn has been distinguished by its high-caliber staff and affiliated physicians, its comprehensive and innovative services and its long history of responding to the needs of the community it serves. For additional information, visit www. christusspohn.org.

Take your free Heart Age Assessment today at www. myrealheartage.com.

I N S P I R E C O A S TA L B E N D M A G . C O M

MENTAL HEALTH

DON’T SUFFER IN SILENCE Depression: It’s not just the blues By: DR. JOHN O. LUSINS III

epression is a common mental health disorder characterized by feelings of extreme sadness, hopelessness and worthlessness. These feelings can lead to a loss of interest in your normal activities and relationships, as well as dangerous and disruptive behaviors. Depression is more common in women than in men, and it usually arises in your late teens or early 20s, although it can develop at any time. Depression is different from grief or normal feelings of sadness. Depression typically lasts for weeks or months on end, and may or may not be related to a specific event or personal loss. Depression can significantly disrupt your day-to-day life. While the specific causes of depression aren’t fully understood, psychiatrists and medical researchers know that chemical imbalances in the brain and certain biological differences cause abnormally intense sadness. Hormone imbalances and vitamin deficiencies can also contribute to de-

pression. Known risk factors that increase your chances of developing depression include:  Family history of depression or mental health disorders  Trauma  Substance abuse  Serious chronic illnesses  Personality traits such as pessimism or low self-esteem  Environmental factors like neglect or poverty According to guidelines set out in the Diagnostic and Statistical Manual of Mental Disorders, if you have experienced five of the common symptoms of depression that have lasted for more than two weeks, it’s likely your psychiatrist will diagnose your condition as major depressive disorder. Common symptoms of depression include:

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Hormone imbalances and vitamin deficiencies can contribute to depression.

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 Feelings of extreme sadness, hopelessness, guilt or worthlessness  Lost interest in formerly enjoyed activities  Appetite changes and weight loss or gain  Fatigue  Sleeping too much or experiencing insomnia  Poor concentration  Suicidal thoughts The team of psychiatrists and nurse practitioners at South Texas Mental Health Associates offers customized treatment plans designed to address your individual needs and concerns. For example, you may benefit from a combination of treatments such as psychotherapy, medication and group therapy sessions. Your doctor may also suggest lifestyle modifications to your diet and exercise habits to help improve your overall well-being. Additionally, a condition known as treatment-resistant depression exists as a subtype of major depression. Treatment-resistant depression has the same causes as major depressive disorder, including chemical imbalances in your brain, personality traits and environmental factors. However, medical researchers have identified risk factors associated with treatment-resistant depression. Risk factors include:  The length of time your depressive periods last  The severity of your depression  Having bipolar disorder  Having additional mental health conditions such as anxiety and personality disorders Your doctor at South Texas Mental Health Associates is committed to improving your mental health and overall well-being. If you’ve tried several different antidepressants, they may suggest other depression therapies. For example, your doctor may suggest ketamine therapy as an option for treatment-resistant depression. Kalypso ketamine therapy, now offered at South Texas Mental Health Associates, works differently with your brain chemistry and may provide the balance you need for symptom resolution. You may also benefit from a different approach in your therapy such as cognitive behavioral therapy or acceptance and commitment therapy. Ultimately, don’t give up on your treatment, and try to remain patient, even if you’re frustrated by your progress. Your doctor isn’t giving up on you and will work with you and adjust your treatment plan as necessary to help you repair your mental health and lead a healthy, active and fulfilling life. You don’t need to suffer in silence. If your depression isn’t responding to treatment, call South Texas Mental Health Associates today to schedule a consultation.

This article was contributed by JOHN O. LUSINS III, M.D. For more information, visit South Texas Mental Health online at www.stmha.com.

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HEALTH & WELLNESS

GET EXCITED ABOUT AGING Add 10 years to your life by planning for your future now. By: LISA G. WRIGHT

HOW MANY MORE GOOD YEARS DO WE NEED? As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees and we never really know how many years are still ahead. But what if we could shift the focus of those thoughts? Instead of focusing on how much time we hope to have, what if we put our energy into figuring out what kind of time we’d like to have left? Unlike the number of years, the quality of those years is something we have some control over. And the best part? It’s never too late to get started! AGE IS MORE THAN A NUMBER Consider Denise and her high school reunion. Looking at life from age 53, she resolved to take action when noticing changes she didn’t like. Denise was shocked when she attended her 35th high school reunion. The transformation of some of her classmates was hard to believe. She’d been watching their steady decline every five years, but this time, it was dramatic – many looked old beyond their years. Because she knew she had a choice, the first thing she did when she got home was make a list of all the things she still wanted to do and see in her life. She reached out to a personal trainer certified in functional fitness, which focuses on your physical health within the bigger picture.

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It was not just about looks for Denise anymore; she also wanted a fitness program with concern for how you move and feel for years to come. Her trainer created a training plan that targeted her specific needs from a holistic approach. Six months later, she was able to cross the first place off her bucket list when she returned from hiking the Grand Canyon. PLANNING FOR YOUR FUTURE What about you? Have you done the math for your life, your family and your goals? How many more years do you need? What’s on your bucket list, and what will it take for you to be healthy, strong and fit enough to do it? The time to start planning for the future is now. To do this, it helps to consider your physical abilities in terms of what you need to do, like to do and want to do. In the chart below from the Functional Aging Institute, the top/dark line reflects the capabilities of someone consciously investing in their health and fitness. The bottom line is the trajectory of someone who becomes increasingly sedentary as they age (often believing that’s just the look of old age). As you can see, it’s the decisions we make right now that determine how we spend the rest of our lives. Do you know where you are on this chart, not just based on your numerical age? You might be 57 and very high on the chart, or you might be 45 and already realizing you’re not where you want to be. The reality is the functional trajectory of aging is true for all of us. We’re all born, and, at some point, we’re all going to die. As we age, our physical abilities naturally decline somewhat. But it’s not too late to slow that process down. The right personal trainer and program will help keep our abilities on the top line of this chart so we can continue to do the things we love and want to do into our 80s, the 90s and beyond!

CAN YOU IMAGINE IT? What might your testimonial be? Like Denise, what might your story six months or six years from now be if you take charge of your health and fitness and, more importantly, your aging trajectory?

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For just a moment, I want you to ponder this: You have an age number in your head at which you expect your life will come to an end. It is in there whether you admit it or not, so close your eye and focus on what age you think you will be when you die. OK, got it? Now add 10 years to that number! If you were to live 10 or 15 years longer than you ever imagined, how might your life need to change this year or this month or this week or even today?

Find a certified functional aging specialist (FAS) near you at https://functionalaginginstitute. com/find-a-registered-professional/. You may also contact Lisa Wright, FAS, at Your Personal Best Training Studio. Call 361-857-5087 or visit www.ypbtrainingstudio.com.

MEET LISA Lisa Grace Wright, CFT, FAS, is the CEO of L.G.W. Fitness Inc., a published author, a functional aging specialist and a business coach for the Functional Aging Institute. Through strategic planning and marketing consulting, she helps fitness business owners, from small studios to big box gyms, create a compelling and effective business plan to inspire an aging population to take action toward their health. Over the last 20 years, she has built her brand, Your Personal Best in Corpus Christi, Texas, and has expanded her influence across the nation and Canada, equipping others like herself who want to change their lives and promote aging actively.

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EXPRESSIONS OF INSPIRATION

WITH GOD AND GRIT A stroke survivor’s journey to recovery

By: KATHLEEN NADERER // Photos by: TWINS MEDIA

hen Paul Romans woke at 3 a.m. on Feb. 20, 2017, he knew something was wrong. “I couldn’t move my right arm,” he recalled. “I thought I was just sleepy. When I got up again at 5, I looked in the mirror and noticed my face was drooping on one side.” Paul’s wife, Candy, will never forget waking up to find her husband leaning against the bed, calling to her in a slurred voice. According to Silke Parker, registered nurse and nurse manager at Corpus Christi Rehabilitation Hospital, these are classic stroke symptoms. You can recognize potential strokes with the acronym, FAST:

Face: Half of the face may be drooping, unresponsive or tingling Arms: One arm may be weak or unresponsive Speech: Difficulty speaking, including garbled or slurred speech Time: Call 9-1-1 or go to the nearest stroke certified hospital immediately The American Heart Association (AHA) website lists other potential warnings signs as trouble with compre-

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hension, sudden numbness on one side of the body, vision problems, dizziness, loss of balance and sudden headaches. Paul and Candy recognized what was happening. They knew time was of the essence, but faced another dilemma: Could they afford an ambulance? The office Paul had worked for closed in August 2016 due to the downturn in oil prices. He was in the process of earning his MBA while working as a freelance writer for Inspire when his stroke happened, so he had no insurance coverage. At first they planned on driving to the emergency room themselves, since Paul’s symptoms were sporadic and incremental. Although Paul approached the situation with his signature humor and good spirits, Candy decided to call 9-1-1. The operator coached Candy through a series of tests that Paul was unable to complete, and an ambulance rushed to their home. Paul experienced an ischemic stroke in the left rear hemisphere of his brain, caused by a clogged artery. He continued to display stroke symptoms until he received a tPA shot to dissolve the clot around 10 a.m., which induced a full stroke and resulted in temporary paralysis. Paul remained in the ICU for three days, with Candy by his side the entire time. He was then sent to Corpus Christi Rehabilitation Hospital. Eight days after his stroke, he moved his thumb. “That’s when I was determined to rehab,” Paul said. Rehabilitation is key for stroke

REHABILITATION IS KEY FOR STROKE SURVIVORS.

survivors. After a stroke, patients may have trouble with fine motor skills, cognition, strength, mobility, balance, speech and vision. Parker emphasized the importance of giving survivors the necessary tools to recover physically and psychologically. “Our goal is for our stroke patients to go home,” she explained.

While at Corpus Christi Rehabilitation Hospital, Paul worked with P.J. Fuller, occupational therapist, and Kathleen Srubar, physical therapist assistant, among others. Both Fuller and Srubar recounted Paul’s determination to recover, as well as the wonderful support he received from his family and friends. “Rehab is what you make it,” Fuller said. “Paul’s a hard worker, which played really well into his recovery.” “He’s very motivated,” Srubar added. “That kind of willpower is necessary for success.” While the rehabilitation hospital laid the foundation for recovery, Paul had a long journey ahead. People from the Coastal Bend community reached out to help Paul. Scott Humpal, owner of Humpal Physical Therapy & Sports Medicine Centers, had met Paul when he wrote an article for the magazine about Scott and his children. Holly Lewis, publisher and operations director of Inspire and close family friend to the Romans, shared Paul’s situation with Humpal seeking direction; Scott did not hesitate to offer his company’s services to Paul at no cost. Paul was also most fortunate in receiving donated I N S P I R E C O A S TA L B E N D M A G . C O M

care compliments of friends Robert Steel, physical therapist, and Walker Fletcher, chiropractor. Paul is grateful for all the support he received from his family, friends and community, and he praises God for his miraculous recovery. “I’ve been really blessed,” he said. The Romans are members of the Grace Point Church in Portland, where Paul is an active member of the men’s group. “I called [Pastor Jon Warren] the first day we were in the hospital,” Candy said. “I told him, ‘I need you to pray for Paul right now,’ and put him on speaker. Within an hour, I looked down the hallway and saw a row of men walking toward our room. They were the guys from his men’s group.” People from their church flooded their family with support and donations. Since six of the Romans’ seven children were still living at home while Paul was in the hospital, this help was deeply appreciated. Their oldest daughter and Paul’s brother also came to help as soon as they heard the news. In short, the Romans household was filled with a spirit of love. Paul joked that perhaps the stroke was God’s way of teaching him patience, quoting Philippians 4:11-13. He talked about learning to be content and trusting that he and his family will be taken care of no matter what. “Without God, my wife, kids, family and friends, it would have been so much more difficult.” Although Paul was able to walk the stage for his MBA in May, the family faced a heavy financial burden. The 401(k) money had run out, Paul had no income and Candy had taken two months off of work to help her husband. “It was really scary, but at the same time, we knew we’d figure it out,” Candy said. “We knew that we would be able to move forward. It wasn’t going to be the same as it was before, but it was going to be OK.” Paul’s faith, optimism, humor and hard work never wavered. He was able to find a new job with benefits in August 2017, and his incredible recovery continues. It’s been almost two years now since that fateful day, and Paul continues to improve. “Ever since the stroke, it’s been a challenge, but a challenge that has a lot of rewards,” Paul said. “Although they might be small, I’m proud of each one.”

For more information on how you or a loved one can prevent, recognize or recover from a stroke, heart attack or other cardiac-related disease, speak with your doctor and visit the American Heart Association’s website at www.heart.org.

I N S P I R E C O A S TA L B E N D M A G . C O M

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NONPROFIT

RISE AND SHINE It will be a great day for snow at the Rise School’s Rise and Shine Walk and Run. By: LINDA POWELL AND RON GEORGE

the neighborhood kids for a fun morning. This has been an exciting year for the Rise School. In August, students moved into their new building off Weber Road on the campus of Annapolis Christian Academy. There are three specially equipped classrooms and an amazing inclusive playground to accommodate all children. Part of only a handful of Rise Schools in the nation, the school serves children of all abilities from 15 months to 6 years and provides these special children with early intervention in an intensive educational environment, along with speech, occupational and physical therapy in partnership with Driscoll Children’s Hospital. In its unique, proven model of an “inclusive environment,” the Rise School’s enrollment comprises about 50 percent students with developmental delays and 50 percent traditional learners. This represents a blend allowing children with developmental delays to model after their typically developing peers and for traditional learners to develop compassion and understanding, all the while benefiting from a high-quality, inclusive education tailored to the individual needs of every child. Approximately 100 children are eagerly awaiting the opportunity to attend the Rise School. The Rise and Shine Walk and Run will help furnish two more classrooms to accommodate at least 20 more students while also helping cover operating expenses. The nonprofit Rise School is funded through tuition, grants and contributions from individuals and corporations, all of who generously support the Rise School and make the Rise School an outsized impact on our community and the families it serves.

The Rise School of Corpus Christi is located at 2030 Rise Road in Corpus Christi, Texas. For more information, contact Vanessa Nisbit, executive director, at 361-814-9399.

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APPROXIMATELY 100 CHILDREN ARE EAGERLY AWAITING THE OPPORTUNITY TO ATTEND THE RISE SCHOOL.

PHOTOS COURTESY OF THE RISE SCHOOL OF CORPUS CHRISTI

here’s snow in the forecast for Feb. 16, 2019, at Water’s Edge Park. The Rise School’s Rise and Shine Walk and Run 5k begins at Water’s Edge Park, proceeds along Shoreline Boulevard to the art museum and returns to the park. Rise and Shine is open to children and adults of all abilities. The true fiesta begins upon returning to the park. The park will be transformed into a winter wonderland featuring the “Snow Mountain” built with 40,000 pounds of real snow transported from the northern frozen tundra (aka San Antonio). Kids are invited to make snow angels, toss snowballs and tube down Snow Mountain! Food trucks, pony rides sponsored by Prosperity Bank, a monster mural to paint and a petting zoo sponsored by Fulton Coastcom top off some of the activities for family fun. Register now because the 5k and all the activities are included in your registration. Go to riseschool.org. Registration is $30 for adults and $10 for children. Sponsorships from $500 to $10,000 are still available and are greatly appreciated. Post-walk activities are open to the public; however, non-registered walkers and runners will be charged a fee to participate in the children’s activities. Walk/run activities begin at 7:30 am. Participants will join in the Pledge of Allegiance, sing “The Star-Spangled Banner” with the Rise School Choir, then warm up with Esmerelda Mcgee and the Zumamas before the walk begins at 8 a.m. An all-inclusive 1k walk begins at 8:30 a.m. All registered walkers/runners will receive coffee, pastries and fruit before walking or running. Bring your four-legged friends and

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NONPROFIT of stroke. Local volunteers, supporters and donors will be recognized, along with the night’s honorees, Diane and John LaRue and Dr. Michael and Karen Neff. The Heart Ball raises funds to reduce death and disability from heart disease and stroke, our No. 1 killer and the leading cause of long-term disability.

GET INVOLVED

Resolve to join the mission for healthier lives in the New Year. By: ERIN WILDER

he holidays are upon us, and nothing is more important than spending time with your loved ones and friends during this joyous season. During this time, too, we also look forward to new ways we can continue to live healthier lives in the New Year. Staying healthier means focusing on eating more fruits and vegetables, exercising 30 minutes a day, tracking our cholesterol numbers and lowering our stress levels. Recent studies have shown that one way to lower stress is to become active in the community and volunteer or work for a dedicated mission. The American Heart Association benefits so much from volunteer power, as well as the important contributions from sponsors year-round. Our mission would not be able to thrive if we did not have the community support. There are many ways to get involved with the American Heart Association, including participating in one of our annual awareness and fundraising events: the Heart Ball, the Heart Walk or the Go Red for Women luncheon. Getting your school, company or church participating in our programs is a great way to contribute to a heart-healthier community. In Corpus Christi and the Coastal Bend, our efforts to build a healthier community have included partnering with top companies, school districts, local hospital systems and EMS providers, community organizations and

hundreds of incredible dedicated and passionate volunteers and supporters. Each year in February, we focus on American Heart Month. This month has been recognized annually by every president since LBJ first started the tradition in 1964. Cardiovascular diseases and stroke are still the No. 1 and No. 5 killers of Americans, respectively, but the American Heart Association is celebrating over 50 years of successes with extraordinary advances in cardiovascular health and consecutive annual declines in heart-related deaths. These successes, and the continuous need for further education and outreach, will continue in Corpus Christi this February. We hope you might consider joining us in our mission and by participating in our events. All of these events help raise funds to provide more dollars for research and help fund our local programs in the coastal community. 2019 Corpus Christi Heart Ball Last year’s event raised over $480,000, and this year, we hope to raise even more toward the fight against heart disease and stroke. The annual Corpus Christi Heart Ball attracts over 500 of the city’s community leaders in medicine and business, and is the American Heart Association’s premier fundraising event in the region. The evening at the Solomon P. Ortiz Center will transform into a movement and flow of the Stroke of Red to bring awareness and recognition to the signs

ONE WAY TO LOWER STRESS IS TO BECOME ACTIVE IN THE COMMUNITY BY VOLUNTEERING FOR A DEDICATED MISSION.

National Wear Red Day The first Friday of February is National Wear Red Day, a day to raise awareness of heart disease in women. Many think of heart disease an older men’s condition, but the disease kills more women every year than all forms of cancer combined and is women’s No. 1 health threat. Awareness is key to transforming women’s lives and helping them mitigate their risk factors. All women – and the men who love them – are invited to participate in National Wear Red Day on Friday, Feb. 1, by wearing red and sharing on social media with the hashtag, #CorpusGoRed, to amplify this lifesaving message. We’d love to get pictures of you and your fellow red-wearers across our Instagram pages! Little Hats, Big Hearts Congenital heart defects are the most common birth defect in the United States, but thanks to advances in science and technology, more and more of these littlest hearts are surviving ... and thriving. Volunteers for the American Heart Association spent the past holiday season knitting and crocheting little red hats, one for every baby born in Corpus Christi in the month of February, to raise awareness of congenital heart defects and share infant heart health info with newborns’ families. This is the fourth year this national project has taken place in the Coastal Bend. For more information about Little Hats, Big Hearts, visit https://www.heart.org/ en/get-involved/little-hats-big-hearts. We are grateful to all those who join us in our mission, and we hope more of you will become part of our work, as well, in this New Year.

You can learn more about the American Heart Association and American Heart Month by visiting www.heart.org. Or you can get involved locally in the mission to build healthier lives, free of cardiovascular diseases and stroke, by following the AHA at www.facebook.com/ahacorpus.

I N S P I R E C O A S TA L B E N D M A G . C O M

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We saw you at ... Run the Runway

Nov. 17

The Corpus Christi International Airport hosted its first 5K run/walk on the runway. A 1K was set up for the kids, as were other events that made this fun for the entire family. The event celebrated our local airport and the men and women who serve in the military. All the proceeds raised benefit USO South Texas. Photos by: TWINS Media

Corpus Christi Wine Festival

Nov. 17

This unique event elegantly intertwined wine tasting, shopping, food and entertainment throughout the grounds of beautiful Heritage Park (think Catalina Wine Mixer meets Country Peddler Show meets Concert in the Park). The visitors had the luxury of selecting from a wide variety of wines and eating from onsite food trucks, as they shopped vendor booths offering everything from jewelry to home decor to metal and leather products. Throughout the day, live bands performed on the Plaza Stage. The charities that benefited from the event were Paws N Claws, Grow Local South Texas, Local Veterans: Burn Pit 360 and National Hispanic Institute Greater Corpus Christi. Photos by: Debbie Noble

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Trimming the Big H-E-B Christmas Tree

Nov. 18

Community leaders, H-E-B employees and dozens of volunteers came together for an afternoon of decorating fun and put 2,000 ornaments on the new tree at The Water’s Edge Park. H-E-B gave the residents of Corpus Christi a spectacular new 66-foot Christmas tree with the ornaments and more than 7,000 sparkling lights. Fun was had by all! Photos by: Debbie Noble

La Posada Holiday Festivities

1st Week of December

The La Posada Association, in conjunction with the Padre Island Yacht Club, held its 44th annual Lighted Boat Parade prefaced by an auction party and celebration at Schlitterbahn Corpus Christi. Toys were collected by the boats and at the celebration, where hundreds of guests enjoyed food and cocktails and bidding on various silent-auction items. All of the proceeds from these festivities benefit the Marines Toys for Tots Campaign. Photos by: Debbie Noble

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COASTAL BEND COMMUNITY CORNER

Diamonds & Champagne Gala

Dec. 5

Big Brothers Big Sisters hosted the 10th annual event at The Bay Jewel. This year’s theme was “Christmas in Havana,” and the event lived up to its name with guests dancing to the sounds of Latin music, donning Havana-esque attire and enjoying the cigar bar. All proceeds benefit Big Brothers Big Sisters of South Texas-Corpus Christi. Photos by: Dorian Green

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2018 Best in the Biz Awards Dec. 6

The United Corpus Christi Chamber of Commerce hosted the annual presentation and reception, presented by Flint Hills Resources, at the Ortiz Center. The awards were presented to outstanding businesses and community leaders of the Coastal Bend. Guests also enjoyed a fun-filled evening complete with an interactive stationed dinner, live music from Splendiferous and dancing. Photos by: TWINS Media

Unite Under the Light Dec. 15

Citgo presented their Christmas gift to the City of Corpus Christi with the dedication and lighting of Heritage Park. Corpus Christi Mayor Joe McComb exclaimed, “Corpus Christi is open for business,” in his remarks. Many community members and past and present city council men and women attended the event. Photos by: Debbie Noble

Locking Arms at the Inspire Monthly Networking Mixers November Mixer Nov. 29 Photos by: TWINS Media

December Mixer Dec. 13 Photos by: TWINS Media

For more information on CB Community Corner's promotional and branding opportunities, please call 479-935-0868 or email holly@inspirecoastalbendmag.com. I N S P I R E C O A S TA L B E N D M A G . C O M

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