NATURAL BEAUTY

SIX FOODS TO KEEP YOU LOOKING Youthful Youthful By Donna Mavis

MANY INGREDIENTS IN MEDICINES AND BEAUTY PRODUCTS ARE SOURCED FROM PLANTS OR ANIMALS. FROM ANTI-AGING SERUMS TO SKIN-LIGHTENING LOTIONS, YOU MAY BE SURPRISED TO KNOW THAT SOME ANTIOXIDANTS AND COMPOUNDS IN YOUR FAVORITE MOISTURIZER ARE RIGHT THERE IN YOUR KITCHEN.

 ALPHA HYDROXY ACID

Alpha hydroxy acid is a common ingredient in chemical peels. Capable of cleansing, hydrating and firming the skin, it uses a combination of acids founds in foods to achieve these benefits.

Foods that contain alpha hydroxy acid include citrus fruits, tomato juice, milk, yogurt, apples, pineapples, papaya and almonds.  RETINOL

Retinol is a widely used substance in anti-aging products. It boosts collagen, which in turn helps reduce wrinkles, fine lines, acne, discoloration and dryness. As a derivative of vitamin A, it can be found in mackerel, salmon, and tuna as well as beef and lamb liver.  GREEN TEA EXTRACT

Green tea and its extract are filled with antioxidants that stimulate circulation and reduce inflammation. The most known benefit is the extract's ability to protect the skin against free radicals that can cause damage and accelerate aging.  VITAMIN C

Vitamin C and collagen are two peas in a pod, with vitamin A encouraging the production of collagen. Green vegetables like broccoli, spinach and cabbage are high in vitamin C and easily incorporated into your diet.  COLLAGEN

Collagen, as a skincare product, improves the elasticity and resilience of skin. Bone broth, animal meats, fish, dairy and eggs all help with collagen production.  VITAMIN E

Vitamin E is incredibly beneficial for both skin and hair. A moisturizing agent, this antioxidant can soften the skin and reduce the appearance of acne scars. Foods that are rich in vitamin E include seeds, nuts, green leafy veggies and vegetable oils.

You will be amazed at how many ingredients in the products on cosmetic shelves are present in everyday foods. In addition to using commercial solutions, enrich your diet with nutrient-dense items and ask your doctor to recommend oral supplements.

for healthy-looking, radiant skin. TRY THE SKINTELLIGENT SYSTEM TODAY WITH A FREE SKIN ASSESSMENT. Studio Name NEW! 97% natural + plant-based Aqua Bliss delivers superior barrier protection and time-released EXPERIENCE A QUENCH REVOLUTION! Address moisture without colorants, drying Phone Number alcohol, dyes, formaldehyde, Business Hours gluten, parabens or phthalates. merlenorman.com

Merle Norman Cosmetic Studios have been independently owned and operated since 1931. Longview Mall 3500 McCann Rd. 903-753-0041

Merle Norman Cosmetic Studios have been independently owned and operated since 1931

RESIZING AND CUSTOMIZING INSTRUCTIONS START YOUR A clear zone of 1/2 the height of the logo must be maintained as shown below. No text or graphic elements can appear in this clear zone. Logo and tagline may not be stretched or manipulated in any way. NURSING

CAREER

TODAY!