SCOLIOSIS, BY DEFINITION, IS A LATERAL CURVE OF THE SPINE MEASURING GREATER THAN 10 DEGREES NOT ED IN IMAGING, USUALLY X-RAY. BUT THERE ARE DIFFERENT TYPES OF SCOLIOSIS WITH VARYING CAUSES AND AFFECTING DIFFERENT AGE GROUPS. THE MORE COMMON TYPES WE SEE ARE ADOLESCENT IDIOPATHIC SCO LIOSIS, AND DEGENERATIVE SCOLIOSIS.
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Degenerative scoliosis is often found in adulthood and is typically a product of age and degenerative
changes within the spine. This can start off with something as simple as small leg length differences, sitting on your wallet for extended periods of time, always standing on one leg or leaning to one side when you are driving. These consistent unequal pressures on your spine over time can cause uneven wear and tear on the joints and discs. This condition usually develops in the lower back and patients with this con dition can have a range of symptoms from chronic lower back pain and stiffness to pain or numbness/tingling into the legs. Recommended activities for this condition are similar to those of idiopathic scoliosis in the impor tance of flexibility and core stability, but should also take into account the degenerative changes. I often recom mend decompression to help decrease the pressure on the discs and reduce the associated symptoms (pain or numbness/tingling into the legs).
dolescent Idiopathic scoliosis, like the name suggests, is usually found during adolescence and has no specifically known cause, but it is believed that genetics may play a role in its development. This condition often goes undiagnosed, and for some kids it can cause symptoms like back pain during activity, pain into the legs and even chronically poor posture. Even though these patients are often symptom free, when they do present with pain or more severe symptoms, it's important to monitor the patient periodically as they grow. This type of scoliosis is more likely to change or in crease during puberty when the child is growing rapidly. The patients with this condition don’t often have specific activity limitations but an evaluation should be done by a professional to determine activity level on a case-bycase basis. Patients that have been cleared for activity should be encour aged to focus on activities or exercises that will increase their flexibility, core stability and strength. This will help provide a solid foundation for their spine as they continue to grow.
Although the previous mentioned are the most common types of scoli
Dr. Aaron Dutruch D. C. received his BS in Kinesiology, Fitness and Human Performance from LSU and his Doctorate of Chiropractic from Texas Chiropractic College. He is proficient in Upper Cervical chiropractic care and is a certified FAKTR provider.
feature
osis, there are others to be concerned about as well. Congenital scoliosis is often noted shortly after birth and is caused by a malformation of the bones in the spine. Neuromuscular scoli osis is often caused by a disconnect between the brain and the muscles, causing uneven pressures on the spinal bones such as in cerebral palsy or muscular dystrophy. I mention these to highlight the importance of being properly evaluated by a professional so that the proper treatment can be ren dered. An easy at home test you can do if you suspect a curvature is Adam’s test. To perform the test, have the per son being evaluated stand in front of you facing away, and have them slowly bend forward while you are looking at their back and observe their ribs, they should be even. If one side of the ribs are higher than the other, this could in dicate a curvature and could be worth having them evaluated.
A
By Dr. Aaron Dutruch D.C.
INSPIRE HEALTH4 inspirehealthmag.com § #inspirehealthmag Scoliosis 8 EAT FRESH Improve Your Energy, Concentration and Mood 10 EXERCISE Check Your Body Posture to Prevent Pain 16 HEALTHY BODY Chiropractic Care - Not Just for Back Pain 18 RECIPE Berry Bliss Smoothie 25 NATURAL BEAUTY Whiten Your Smile 26 MIGHTY KIDS Think Outside the Box 34 FASHION How to Pick the Right Athletic Shoes 36 PET Pet Allergies 42 WELLNESS Preventing Periodontal Disease What You Need to Know contents issue 61 • 2022 ON OUR COVER “A-Team” brings proven solutions to patients caregiversand 3822MEMORYLOSS Raised Bed BEGINS SOONER THAN YOU CAN REMEMBER 30 INSTANT POT BEEF BOURGUIGNON
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DENISE MAGAZINEISABELCEBREROVAVREKPUBLISHED BY COMMUNITY NEWSPAPERS
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GRANT MILLER Publisher MICHAEL MILLER Executive Editor
Dr. Aaron Dutruch explains scoliosis, commonly known as curvature of the spine, and how it can appear as early as the teenage years, although it is more prevalent in older adults. Writer Ann Bloomquist shares the benefits of Vitamin B-12 and how it can improve a person’s energy, concentration andBadmood.posture, something we’re all guilty of at one time or another, is a common cause of back pain. Out article shows how a few simple changes to your sitting and standing habits can ward off future pain and actually strengthen your back. For whiter, stronger teeth, writer Julianne Morris provides insight into common foods that can damage teeth, and others that offer great benefits.
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Inspire Health’s Autumn 2022 edition’s fascinating cover story explores the subject of memory loss and the risks and genetic factors that can cause Alzheimer’s Disease and Parkinson’s Disease. The good news is that science has identified a number of natural ingredients that may prevent, arrest or restore cognitive dysfunction at the cellular level.
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Inspire Health is intended for educational purposes only. Never substitute content contained in this pub lication for the advice of a health care professional. Jumpstart Publishing, LLC, and the publishers of Inspire Health neither endorse nor promote the products and services described herein. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program before taking medications; and if experiencing or suspecting the onset of any health problems.
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ost of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request came out of love. After all, the body needs essential vitamins and minerals to build bones, heal wounds and strengthen our immune system. Among the vitamins and minerals most important for our bodies are A, B, C, D, E, K, folic acid, calcium, iron, zinc and Withinchromium.theBgroup, vitamin B-12 plays a critical role, especially as we get older. Many who have taken it for some time will tout its benefit in improved energy, concentration, memory and mood. B-12, which is one of eight B vitamins, is also vital for some aspects of your DNA, the creation of red blood cells, the regeneration of red bone marrow, the overall health of your nervous system and prevention of anemia.
ß Risk factors and symptoms of B-12 deficiency
colchicine or those on chemotherapy are at higher risk. Vegans and those who prefer not to consume dairy products may also produce low levels of B-12.Common symptoms of B-12 deficiency include muscle weakness, stiffness and/or spasticity, shakiness, fatigue or lethargy, incontinence, low blood pressure or mood swings. The presence of any one of these symptoms, especially in combination with others, means a physician’s visit is in order. Though a vitamin B-12 deficiency could be the culprit, these symptoms could be the sign of something more serious, and a medical doctor can help investigate the cause and help you to find a solution. A deficiency can be identified through a simple blood test.
You’re considered high risk for developing vitamin B-12 deficiency if you have Celiac disease, Crohn’s disease or HIV. Also, those who consume alcohol regularly, take prescription medications such as antacids, anti-seizure medications,
By Ann Bloomquist
Thankfully, B-12 is in popular meat choices such as beef, liver and chicken. Various fish and seafood supply high amounts of B-12, including trout, salmon, tuna and clams. You can also find B-12 in fortified breakfast cereals (look for the call out on the cereal box), low-fat milk, yogurts, cheeses and Ifeggs.you need to increase your B-12 levels quickly and want to do so without the aid of a vitamin supplement, add a few of these popular and easily obtainable food items to your daily menu: beef, chicken, turkey, pork chops, tuna, salmon, trout, shrimp, herring, sardines, mussels, clams, oysters, crab, Swiss cheese, mozzarella cheese, cottage cheese, ricotta cheese, milk and eggs.
YOUR ENERGY,ANDCONCENTRATIONMOOD Improve Improve
ß B-12 is naturally occurring in a variety of foods
M
eat fresh
If the consumption of the foods mentioned above isn’t enough to correct a deficiency, supplements are available. The best time of day to take a B-12 supplement is in the morning on an empty stomach. Taken in combination with vitamin B-1 and a copper supplement can result in a boost in energy that can help you get through the day.
INSPIRE HEALTH10 inspirehealthmag.com § #inspirehealthmag
So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard to correct these bad behaviors.
Outside of work hours, most Americans spend 3.5 hours or more on their mobile devices. This strains your posture. Cell phone viewing encourages us to lean our heads down, which puts additional stress on the muscles, ligaments and tendons that support our heads. The best way to prevent this is to step away when possible. While mobile usage can be addicting, so too can a breath of fresh air, or disconnecting for an hour or two each day. However, if you just can’t part ways with that device, there are ways to correct your posture. Start by holding your phone at eye level. Doing this keeps your head up and shoulders back. This is very similar to the position in which you should be sitting at your desk.
exercise
POSTUREYOURCHECKBODYTO PREVENT PAIN
By Ann Bloomquist
1.Take some time away from those mobile devices
WE’RE ALL GUILTY OF IT – BAD POSTURE. AN ESTIMATED 80 PERCENT OF THE AMERICAN POPULATION WILL EXPERIENCE BACK PAIN AS A RESULT OF POOR POSTURE IN THEIR LIFETIME. FROM SITTING TOO OFTEN TO HUNCHING OVER WHEN SITTING OR STANDING, WE’RE MORE PRONE TO POOR POSTURE THAN GOOD POSTURE.
3.Invest in a workstationsit-stand
Leveraging the proper walking and running posture will help to strengthen your back and alleviate back pain. When walking, your spine should be aligned vertically. When running, keep your eyes focused straight ahead, keep your arms pumping at your sides (not crossing in front of you), and balance your weight forward.
2.Correct how you are sitting at your desk
Office workers, pay attention! You might not think it but it is possible to create a posture-neutral position that will free you of pain and inevitably make you more productive. Aside from taking regular movement breaks, there are a few adjustments that you can make to your work station to make you more comfortable. Make sure that your desk allows for a full range of motion, that your most used items are within arm’s reach, that you have adequate space for your legs and feet and that you are not sitting in a hunched position.
4.While Exercising
One of the best solutions to improving posture is a sit-stand desk. Not only will you burn more calories, but your body will be more posture neutral in a standing position. While you are standing, be sure that you also pull your stomach in, push those shoulders back, keep your head up and level and place the majority of your weight on the balls of your feet. Whenever possible, give your arms a break and let them hang at your sides. Finally, keep your feet shoulderwidth apart.
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• control the quantity and quality of the foods you eat
• prepare and store foods safely
Good timing
Not your parents’ PCP
“At Sanitas, we feel it’s important to provide additional services to support our patients’ self-care— so they’re empowered to improve their health, and live happy, fulfilled lives,” says Dr. Juan Estrada, CEO, Sanitas Medical Center.
• modify your environment to help prevent injuries at home
Food plays a big role in your medical health and your enjoyment of everyday life. Your dietary habits affect your mood, energy, cognition and other important factors.Advanced PCP practices also have staff dieticians that you can consult with to help you with your nutrition and learn how•to:plan, shop for and cook delicious, healthy meals
Wouldn’t it be convenient and helpful if you could call on your primary care provider (PCP) for other reasons besides illness, injury or chronic conditions?Instead of thinking of your PCP as the go-to when something’s wrong, consider making them your go-to for all your health-related questions––including things you can do to enjoy your life even more.
• understand which foods to order (and avoid!) when dining out
Changing your mindset can help you change your life for the better.
Always check with your PCP before starting or modifying an exercise routine. After all, they’re most familiar with your medical history, and they can recommend activities and resistance levels that are safe for you. Not just safe for someone in your age bracket, but for you personally.
If your PCP isn’t actively helping you live your best life, there’s no better time to explore alternatives.
Medicare’s Annual Election Period (AEP) starts October 15 and ends December 7. That’s when seniors with Medicare Advantage can switch plans to one that includes an Advanced PCP practice like Sanitas Medical Center in the provider network. Your best life awaits!
To learn more about using Medicare at Sanitas Medical Centers, visit mysanitas.com/medicarefl.
Live your best life... with help from your doctor
PCP-based lifestyle programs can help•you:discover new activities that are good for you and help you build capacity
Food as medicine:
Programs for chronic conditions:
Diabetes and cardiovascular problems are two of the most common conditions for older adults. Even with a health condition, you shouldn’t have to struggle to enjoy life.
An advanced PCP practice can offer ongoing programs to help you get the most out of life while accommodating any health restrictions you may have.
• keep your driving skills as strong as possible, so you can stay mobile longer
Active seniors today expect more out of life. And advanced PCP practices, like Sanitas Medical Centers, are stepping up to provide more services that help older patients exercise better, eat better and live better. Their goal: to work with each patient to add to their quality of life, not just the length of it.
Physical activity:
Maybe you don’t need to spend afternoons lifting weights. Maybe you just need to walk more––especially if your current routine is actually harmful to your joints. Maybe you’d enjoy an exercise class you hadn’t considered before.
Your PCP can advise you on all issues relating to your physical activities. Their input can help you avoid injuries and achieve your goals efficiently and safely.
INSPIRE HEALTH14 inspirehealthmag.com § #inspirehealthmag
• meet new friends with interests similar to your own
hiropractic care may help avoid some visits to your primary care physician. Regular visits can provide preventative, natural care that heads off issues that would normally send you to your doctor’s office. Here are just a few examples of how chiropractic care can benefit you.
ß What to expect when you visit the chiropractor
ß Heal heartburn
muscle strength, reflexes and range of motion. In some cases, they may order X-rays or test your blood pressure. The main part of a chiropractic visit is usually the adjustments to the body. While the spine is the most common area of canchiropractichealthgetaboutafraidcredible,recommendedadoandwrists,adjustchiropractorsadjustment,canalsootherjointslikeshoulders,elbowsknees.Aswithanydoctor,yourresearch.Findchiropractorthatisandanddon’tbetoaskquestionstreatment.Thenreadytoenjoytheimprovementsthatcareprovide.
The University of Chicago hypertension center recently conducted a study that found that in a group of subjects with early-stage high blood pressure, a specific type
While the spine is themost common area ofadjustment, chiropractorscan also adjust other jointslike wrists, shoulders,elbows and knees.
Using adjustments to the spine, a chiropractor can relieve muscle tension in the neck. In today’s world where most of us sit in the same position or posture every day (like at a computer), this tension can be a constant presence that results in frequent headaches and neck pain.
The nerves that run through the spine control digestive functions like acid production. When the spine is misaligned, the nerves don’t function as well, which can result in digestive issues. Routine adjustments can improve many digestive issues, including heartburn.
At your first chiropractic visit, you can expect to complete a medical history and receive a basic physical exam. The chiropractor will test your
of adjustment to the C1 vertebrae resulted in a significant decrease in blood pressure with no negative side effects.
healthy body
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or cause inflammation in the lungs. Correcting these subluxations with regular chiropractic care can reduce lung inflammation and result in easier breathing.
ß Breathe Easy
ARE YOU ONE OF THE 62 PERCENT OF ADULTS IN THE U.S. WHO HAVE VISITED A CHIROPRACTOR DUE TO NECK OR BACK PAIN? IT MAY SURPRISE YOU THAT CANDGOODHAVENOTCHIROPRACTICREGULARCARE,JUSTWHENYOUPAIN,CANBEFORYOURBODYOVERALLHEALTH
ß Lower your blood pressure
ß Get rid of headaches
Subluxations in the spine (misalignments) can add to
CHIROPRACTIC CARE NOT JUST FOR BACK PAIN
By Tiffany Towne
BerryBliss
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By Christina Leidenheimer
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While varicose veins are generally not a threat to the pa tient's life, they can make life very uncomfortable. Symptoms can include achy, heavy feeling of the legs. Burning, throbbing, itching, and swelling are not uncommon. In more advanced cases, skin discoloration, ulcers, and bleeding can occur.
Renowned expertise in the treatment of varicose veins
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The vascular surgeons at Miami Vascular Specialists have experience in a wide variety of vein treatments, including: • Conservative compression stocking therapy. • Surgical ligation and stripping. • Sclerotherapy and foam sclerotherapy. • Advanced wound care for venous ulcers. • Microsurgical vein removal. • Insertion of prosthetic valves for advanced venous insufficiency • Radiofrequency and laser ablation. (This is an experimental protocol available only in select centers in the US). You trust us with your heart. Now let us take care of your varicose veins. Nationally recognized experts in vascular surgery and treatments miamivascular.com | 786.776.7866 8950 N. Kendall Drive, Suite 504W | Miami, FL 33176 Located on the campus of Baptist Hospital Miami
Approximately 23% of adults in the US have varicose veins. If you include spider and reticular veins (tiny red capillary veins), the chance of having them increases to 80% of adult men and 85% of adult women. Hereditary factors are often at play here, and most adults with varicose veins will remember a parent with the same problem. However, there are other factors that can generate or worsen vari
cose veins such as pregnancy, prolonged standing, and obesity.
Miami Vascular Specialists would like to help. As one of the most respected and sought-after vascular surgery groups in the country, their team of boardcertified vascular surgeons have treated thousands of patients. With a focus on patient-centered care, guided by ultrasonic data, Miami Vascular Specialists’ mission is to help every patient meet their individual goals. Those goals could range from cosmetic improvement of the appearance of legs to treatment of more worri some symptoms such as. itching heaviness, and burning; and the treatment of venous ulcers.
MIAMI VASCULAR SPECIALISTS:
UHC’s Alzheimer’s Disease Initiative (ADI) Program Response Team known as the “A-Team,” led by Carlos L Martinez, president and CEO; Boris Anoceto, Case Management and Program Director; Ileana Ferrera, Senior Vice President; Guadalupe Rodriguez MPHLCSW, Fulbright Scholar and Stress Busting Program Master Trainer; Melissa Lau, Senior Case Manager; Bismark Omane, Vice President of Finance; Alina Palenzuela, Marketing & Volunteer Director; and Blanca Ceballos, Community Relations Manager work synergistically to bridge the entire spectrum of care—support services, education and advocacy—as part of the overall outreach plan
A-Team members have joined one of UHC’s leading long-time partners in caring, The Alliance for Aging’s Dementia Care & Cure Initiative (DCCI) Taskforce to develop ways of enhancing services for individuals with AD and dementia related memory disorders and their families and help them with the challenges they face by further expanding its existing “AVUS Connect™ Intergenerational Volunteer Senior Assurance Program through AVUS TechPals™, soon to be launched in the Fall of 2022, which pairs youth and older adults through a hybrid face-to-face and virtual platform where they conduct phone calls or connect virtually to engage our community’s most vulnerable older adults in friendly conversations with the goal of alleviating loneliness, social isolation, and fears. Since its launch in 2021, AVUS Connect™ has had a positive and profound impact on seniors living alone who have greatly benefitted. Engaging future generations in older adult causes and inspiring our community’s future leaders to advocate on behalf of older adults, ensures that older adults are not forgotten.
United HomeCare’s ADI Lead Agency “A-Team” Brings R&R and Proven Solutions To Alzheimer’s and Dementia Patients and Family Caregivers
Throughreferrals.acombination of home and community-based and long- term care programs and services, state, local and national collaborations, and a vast network of aging services partners, UHC has made an indelible and positive impact on the lives of our community’s most vulnerable populations, with evidence-based
About 1 in 9 Americans aged 65 years and older has Alzheimer’s. An estimated 6.5 million Americans aged 65 and older are living with Alzheimer’s and that number is growing fast (alz.org). “Florida has the second highest incidence of Alzheimer’s in the nation—only behind California (Florida Department of Elder Affairs Dementia Care & Cure Initiative). As a Designated Case Management Lead Agency for the Alzheimer’s Disease Initiative (ADI) in Miami- Dade County, UHC receives referrals and coordinates services through a vast network of collaborators, experts, suppliers, and partners. Florida’s ADI Program provides a variety of education and support services including counseling, consumable medical supplies, caregiver training, and respite for AD patients and their caregivers to meet the challenging needs of individuals and families living with Alzheimer’s disease (AD) and dementia related memory disorders.
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UHC is the First Designated Case Management Lead Agency for the Community Care for the Elderly Program since the inception of the Community Care for the Elderly Act in 1979 and contracts with all Medicaid Managed Long Term Care Plans. UHC respects client choice and considers itself to be the best option for continuity of care. Older adults can elect the non-profit to be their agency provider for home care ser vices and while there is a waiting list for publicly funded home and community-based care ser vices, UHC can help individuals to apply for the programs, and make the appropriate
United HomeCare® is no stranger to the plight of Alzheimer’s disease and dementia patients and has brought much needed respite, relief (R&R) and proven quality of life solutions to hundreds of clients and family caregivers afflicted by Alzheimer’s dementia and related memory disorders. Since the non-profit organization’s founding almost a half-a-century ago, United HomeCare (UHC) has helped thousands of family caregivers care for their disabled and aging relatives helping them age in place with dignity in the comfort of their home and maintaining their independence.
research and proven quality of life solutions that have made a noticeable difference as well as helped set the stage for conversations on Alzheimer’s—a testament to the importance of collaborations and partnerships. UHC knows that collaboration is key to improving quality of life for individuals suffering with AD and dementia related memory disorders particularly when clients enter the final stages of their disease. The services and free weekly Caregiver Support Groups provided by UHC’s “A-Team” responds to the hardships faced by older adults and family caregivers especially those living with Alzheimer’s and dementia and have been a silver lining during difficult and extraordinary times.
UHC Vintage™ Events Series First Alzheimer’s and Dementia Educational Forum “Setting the Stage for Conversations on Alzheimer’s and Dementia” “The circle of love and life is caring for those who cared first and doing it willingly, lovingly and for as long as it takes,” — Guadalupe Rodriguez
UHC AVUS Connect Intergenerational youth volunteers participated in the Walk to End Alzheimer’s.
is hosting through its Vintage™ Events series its first Alzheimer’s and Dementia Educational Forum facilitating an Expert Panel & Luncheon for “Conversations on Alzheimer’s and Dementia,” to be held November 18, 2022 at 11:00 AM at the Intercontinental Hotel – Doral, 2505 NW 87th Avenue, Doral, FL, featuring Expert Panelists and Speakers who will provide information and education about Alzheimer’s Disease and dementia related disorders, guide consumers to navigate the Home and Community-Based and Long-Term Care network and find community support resources.
Guadalupe Rodriguez LCSW leading a Family Caregiver Support Group joined by UHC AVUS Connect Interns. The support group meets every Friday and is free. For more information call 305.716.0710.
As a State of Florida Designated Teaching Agency for Home and Community-Based Care, UHC is also providing FREE Home Health Aide Training through its Learn & Work™ Program with immediate job opportunities after successful completion of the training. UHC has kept a pulse on our older adult community’s needs through col laboration, communication, and outreach having seen firsthand the hardship of loneliness, fear and confusion caused by isolation which took its toll on the mental health and wellness of individuals especially duringToCOVID.further educate and engage our community in dialogue, UHC
For application assistance and more information about the Alzheimer’s Disease Initiative Program and how United Home Care® can help, please call: 305.716.0710 or visit www.unitedhome care.comFormore
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information about UHC’s upcoming Vintage™ Events series Alzheimer’s and Dementia Educational Forum on 11.18.2022 and available sponsorships please visit https://bit.ly/11-18-2022 or contact Amber Rodriguez at amber@unitedhomecare.com or Jack eline Alers at jalers@unitedhomecare.com
ANDALZHEIMER'SDEMENTIAEDUCATIONALFORUM EXPERT PANEL & LUNCHEON "Conversations on Alzheimer's and Dementia" NOVEMBER 18, 2022, 11AM INTERCONTINENTAL HOTEL 2505 NW 87TH AVE, DORAL, FL A Vintage™ speaker series event presented by https://bit.ly/11-18-2022 REGISTER
natural beauty
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Brush your teeth for two minutes in gentle circular motions with a soft-bristled brush at morning and night. Waiting 30 minutes after you eat and drink before
Celery, carrots and apples are natural stain removers because their crunch helps to scrub teeth and increase self-cleaning saliva
By Juliane Morris
Acidic staples like lemons, oranges and apple cider vinegar, and foods that contain high digestive enzymes like pineapple, papaya and mango, can wear away tooth enamel, revealing more of the yellowish and softer tissue of the underlying spicesleavingpenetratingclinghaveTomato-baseddentin.foodshighacidandtendtototeeth,sometimesenamelandstains.Curry-basedarehighlypigmented
Watch out for these!
Cheese,production.yogurt and milks contain lactic acid which has been shown to protect teeth from decay. Dairy proteins bind to teeth, reinforcing them against harmful acids. Hard cheeses like Parmesan help whiten because the chewing helps remove food on teeth.
brushing helps reduce the risk of enamel damage if you’ve consumed acids or digestive enzymes. You can use baking soda (and can add a splash of hydrogen peroxide once per week if you’d like) with your toothpaste to gently polish stains
Since coffee, tea, wine, soda and sports drinks contain acidity and pigments (chromogens) that stain teeth and
Anotheraway. natural whitening remedy is oil rinsing (pulling). To try this, after you brush and floss, swish a small amount of coconut oil in your mouth and spit it out after a minute.Retaining a white smile isn’t easy but you can take measures to avoid staincausing foods and drinks while consuming foods that help strengthen and whiten your smile. Think prevention AND care.
Natural whitening remedy is oil rinsing, after you brush and floss, swish a small amount of coconut oil in your mouth and spit it out after a minute.
Whiten YOUR SMILE
HEALTHY, HAPPY SMILES COME IN ALL SHADES BUT THE FOOD AND DRINK WE PUT IN OUR MOUTHS, ALONG WITH AGING, CAUSES OUR TEETH TO TAKE ON A YELLOW TINT. TO BRIGHTEN YOUR DISCOLORATION.TOEVENFOODSSTAIN-FIGHTINGONANDSTAININGOFWHILENATURALCONSIDERPEARLY-WHITES,THESEREMEDIESAVOIDINGSOMETHEWORSTTEETH-DRINKSFOODS.READTOLEARNWHICHYOUCANINCORPORATEHELPAVOID
corrode enamel, consider using a reusable straw to limit contact with the surface of your teeth. Keep your teeth white with these foods.
and stain teeth. Eat dark greens like spinach or broccoli, or apples, pears, carrots, celery, cauliflower and cucumbers before consuming tomato and curry-based foods to help create a barrier over your tooth enamel. Also, rinsing out your mouth with water and having some milk can help neutralize acids.
By Rebecca Gutknecht
Yourchildrenwill be able tocreate their
4.Set rules. As always, rules are essential to a productive (and fun) environ ment. Make a clear list of the guidelines for using the art box. Is there a time frame for art box usage? Can siblings or friends share their materials? Wash hands first? Get all of those big and small issues out of the way before beginning the first art project together.
INSPIRE HEALTH26 inspirehealthmag.com § #inspirehealthmag mighty kids
T HE BOX
THINK OUTSIDE
F
all is here, cool nights have settled in, wind chimes glitter in the air. Your first thought might be to jump to the slopes or leave for a week-long vacation in the mountains, but with this pandemic still in motion, fall might be more of an indoor party this year. The children are getting restless, ready for all of the typical out door excursions and you’re at your wit’s end trying to come up with the next entertaining game. Well,
5.If traveling, be sure to pack the craft box for those quiet evenings after dinner or rainy days.
you’re in luck because we’re going arts & crafts crazy. It’s time to spice up your parenting with an art box. What is an art box? It’s a simple container with all of the best artsy materials packed inside for a fun-filled crafting day. The best thing is that each of your children will be able to create their own personalized art box with glitter, stickers,paint— you name it! It’s something that can encourage autumn crafts for days to come.
3.Decorate! Set up the kitchen table with a table cloth or protective covering and give the children free reign on their designer boxes. Have each child write their name on a flashcard to keep track of ownership. This way, they will feel responsible for their box and its contents.
1.Choose the box. Selecting the container is important as you need to pick something that will stand the test of time, dirty fingerprints and occasion al dropping. Plastic bins, wooden crates, baskets and tins are potential options. Let the children decide on their own.
2.Get the supplies. One of the best parts of the entire process is deciding what goes into the box! Get the typical supplies like colored pencils, a watercolor set, chalk, etc. After the essentials are finished, go a little wild. Give your children a limit of five to 10 items for personal touch. If they need a little boost to get going, mention yarn, glitter, fake flowers and glow-in-the-dark stars. The kiddos will have bursting boxes by the time shopping is over.
stickers,paint—boxpersonalizedownartwithglitter,younameit!
Georgia’s advice to incoming WCU students is to make the most of their time in nursing school and all of the tools avail able to them. “You have people who are here to help you along the way and not steer you wrong,” she said. “You are not alone.”AtWCU, you are more than a number. With peers, faculty, and staff, stu dents find the motivation and support they need to succeed. “Nothing in this world is without sacrifices,” says Stephanie. “If you’re thinking about WCU, do it and face it head-on. I am in love with my ca reer because I get to make an impact, and at the end of the day I get to spend more time with my son.”
With the COVID-19 endemic, the Univer sity is currently offering some on-ground courses in the distance education modality, as needed. As the situation changes, students may be expected to return on-campus to complete their program onsite in the regular learning modality as outlined in the university catalog.
Students find that they feel extremely well-prepared for the nursing world. The practice NCLEX exams offered at WCU are said to be more difficult and detailed than the actual exam; however, the simula tion labs implemented in the program were the most rewarding experience. “You would go into these real-life simula tions without knowing what you're facing,”
“There was never a time that I was here at WCU that I did not feel that I had the great support that they offered,” says Georgia.
and interact with patients from all Whenareas. Georgia was rushed in for emergency surgery, she con tacted the school and was met with incomparable support dur ing and after her recovery. Stu dent services and faculty offered alternatives to make up work, as well suggested a leave of ab sence. Not only did she not feel the need to take the leave, but was able to graduate on time.
Even the faculty at WCU go the extra mile to make sure their students are suc ceeding. During the height of the pan demic, when the campus was closed and clinical rotations seemed unfathomable, they worked to provide students with al ternatives to clinical education by incorpo rating simulation software into the curriculum. Instead of feeling deterred, Stephanie took advantage of the tools of fered and jumped into all clinical units. “My professors always encouraged us to be open-minded to the ever-evolving field of nursing. Don’t shy away in the background. Be curious,” says Stephanie. As a float pool nurse, she takes the initiative to work on unfamiliar cases, witness new procedures,
says Georgia. “You could go from being an emergency room nurse to delivering a baby.”Tohelp alleviate all the personal, profes sional, and academic stresses students face, student services plan activities to boost morale. Students can participate in meditation and yoga to decompress from the pressures of school, work, and family responsibilities. “The staff are your biggest cheerleaders. They make you feel like you are somebody to them,” says Stephanie.
You’re Not Alone, WCU Cares
Deciding to pursue a nursing career can be the beginning of an exciting and somewhat for midable chapter in one’s life. Yet students at West Coast University (WCU) find that their school has their back, especially those who are busy with work and family. In the cases of Stephanie Pedre (BSN ‘21) and Georgia Bowman (BSN ‘20), WCU is the place that made balancing academic, personal, and professional goals possible.
From the moment you step on campus, the admissions team is available to help you set realistic goals and plan a course of action that is right for your needs. They take the initiative to meet with students regularly and help prepare them well for their career search, as well as assist them with their resumes and portfolios. “It was four months from graduation to when I had a job,” says Georgia Bowman (BSN ‘20). “I graduated in November, took the NCLEX in January, and started working two months later.”
“I fell in love with the cam pus. The people were candid, and the rigorous accelerated program was great for working students,” recounts Stephanie Pedre (BSN ‘21). Mother to a child with autism, Stephanie’s watershed occurred the night her son suffered a febrile sei zure. In seeking the care he needed, it was then and there that she discovered a calling to help children and families with special needs. She began researching nursing pro grams and found WCU. A member of the 9th evening and weekend cohort, she found a family in her peers, as well as a support system in the faculty and staff.
The opinion is the individual’s sole opinion and not necessarily representative of that of the school, any instructor, or any student.
INSPIRE HEALTH28 inspirehealthmag.com § #inspirehealthmag
WCU offers career placement assistance but cannot guarantee employment.
Stephanie Pedre, BSN ’21
recipe Slow Cooker beef bourguignon INSPIRE HEALTH30 inspirehealthmag.com § #inspirehealthmag Slow Cooker beef bourguignon
INSPIRE HEALTH 31
• 3 pounds lean stew meat–cut into 2-inch pieces
2. Dredge stew meat in the flour mixter, coating all sides.
7. Add remaining flower to the pan of bacon drippings and stir constant ly until light brown. If there aren’t enough drippings, add a small amount of oil. This will make a roux with the flour and oil.
Hearty fall meals can be prepared during the day and ready for the table when your crew gathers around for dinner. An abundance of fall vegetables makes it easy to come up with new ideas. This recipe is an easy take on Julia Child’s famous Beef Bourguignon which has made its way to thousands of high end restaurants across the country. Now, you can make it at home while you work.
• 2 cups water
• Chopped parsley for garnish INSTRUCTIONS
8. Gradually add beef broth to the hot roux, stirring constantly to re move lumps. Pour your sauce into the slow cooker, scraping all bits of bacon and beef from the bottom and sides.
• 1 tsp Roasted Garlic Better Than Bouillon
Bourguignon refers to food that’s made the way the people of the region of Bourgogne, France, make it. Which, like all things you might associ ate with “burgundy” essentially means with red wine. Therefore “beef in the style of Burgundy” means beef that is braised in red wine, alongside other ingredients like mushrooms, onions, bacon, and potatoes.
Since this dish is really a beef stew at its core, what you want to get a cut that works well being cooked slow and low. I used regular stew meat.
• 2 large carrots–cut into 2-inch pieces
• 1 cup red cooking wine–may sub chicken broth
• 1 yellow onion–sliced from stem to stem
• 1 tbsp coconut oil
3. In a measuring cup, mix two cups of water and the Better Than Bouillon mixes. Whisk to blend. Set aside.
• 2 tbsp fresh
• 1 tbsp Roasted Beef Better Than Bouillon
4. Turn slow cooker to high and place it close to your stovetop. As you prepare the ingredients on the stove, you will add them to the slow cooker.
T
WHAT IS BOURGUIGNON?
The key to this dish though is the sauce, which is made with not only the wine, but the drippings from the bacon and beef, as well as the broth and flour, which create a roux or thickening agent to make the broth not so soupy and more easily
• 1 tbsp herbs de Provence
• 1 tbsp minced garlic
• 1-2 tsp salt–or to taste
9. Add red wine, minced garlic, to mato sauce, carrots, potatoes, onions, thyme and mushrooms to the pot.
mopped up with a big piece of crusty bread.
• 1/2 cup flour
11. Give it a good stir and taste be fore adding salt and pepper if needed and garnishing with chopped parsley. (the Better Than Bouillon is well sea soned with salt, so taste before you add salt).
• 6 slices bacon–roughly chopped
INGREDIENTS
10. Set to high for six hours, then turn down to low until serve time.
6. Add beef to pot and sear 3-4 minutes, stir occasionally to brown all sides of beef. Use a slotted spoon to add beef to the slow cooker.
• 1/2 cup tomato sauce
halvedchoppedthyme–•1poundgoldbabypotatoes–
• 1/2 tsp pepper
WHAT IS THE BEST MEAT FOR BEEF BOURGUIGNON?
he slow cooker can be a blessing to a busy family.
5. In a separate pan on medium heat, drizzle with oil and sear bacon 3-4 minutes until cooked through. Use a slotted spoon to add bacon to the slow cooker.
• 8 ounces fresh mushrooms–sliced
1. In a bowl, mix the herbs de Provence and Montreal Steak season ing in with the flour.
This is important to know ahead of time. This isn’t a “dump it and leave it” crock-pot recipe. There is a little prep cooking required, so allow about 15 minutes for the prep cooking. It really makes a difference.
• 1 tbsp Montreal Steak seasoning
Their raw creamed honeys can be found at gourmet markets throughout the country and of course online at sunnyhoneymiami.com
* The addition of hemp to raw, creamed honey offers a relaxing health food with
Most honeys sold in grocery stores have been pasteurized and filtered. These pro cesses keep the honey from crystallizing as quickly, and they give the honey its clear appearance. However, the heating and filtering processes unfortunately also remove the rich, natural nutrients found in raw honey. In its purest form, raw honey is chock full of vitamins, amino acids, and antioxidants.Creaming
“In a time when our health is at risk even more than before, I feel that we need to go back to eating healthier,” says founder Mihaela Gutman. “We need to go back to our roots and use natural ingredients, going back to natural medicine to improve our wellbeing and overall mental and physical health.”
The creamed honey combined with hemp creates an almost-magic concoction, matching the raw honey’s nutrients with the stress-relieving effects of CBD. CBD comes from broad spectrum hemp extract and contains no THC (the mind-altering part found in marijuana). Hemp extract may lower stress and anxiety, improve sleep quality, protect brain and heart health, improve mood, and reduce aches, pains, and inflammation.
* This statement has not been evaluated by the FDA. This product is not intended to dia gnose, treat, cure, or prevent any disease. Al ways consult your physician before starting a new supplement regimen.
The Magic of Raw Creamed Honey
ingredients that not only taste good, but are good for you.”
raw honey preserves the natural benefits of honey while keeping it from becoming solid. Creaming machines take the raw honey and spin it for up to four days as it crystallizes. This produces a spreadable, smooth consistency and keeps the raw honey from hardening. Creaming honey maintains the natural benefits of raw honey while whipping it into a smooth, creamy texture.
numerous benefits.
Sunny Honey Miami’s owner and founder Mihaela Gutman has developed multiple flavors of raw creamed honey, combining the rich nutrients of raw honey with the health benefits of superfoods.
An Early Love for Honey
Sunny Honey Miami’s themed gift boxes combine creamed honey flavors sure to please anyone—from the adventurous foodie to the chocoholic. With a sweetness that is as good for you as it tastes, raw creamed honey offers a healthy treat for anytime.
Sunny Honey Miami uses rare, white clover raw honey imported directly from Canada to ensure the highest quality honey available. After creaming the honey, they then infuse it with natural foods such as vanilla, cacao, coconut, matcha, lavender, pumpkin pie spice, key lime pie—and most recently, CBD.
Mihaela discovered the benefits of raw honey at an early age. Growing up in Communist-occupied Romania, she and her family lacked basic necessities. Yet because they owned a beehive in their backyard, honey became everything. When they couldn’t secure sugar or other staples, honey provided both dessert and natural nutrition. When they couldn’t get medicine, they used raw honey’s natural antimicrobial and prebiotic properties to soothe indigestion and strengthen their immunity. As honey became her family’s lifeline, she carried her love for honey into“Honeyadulthood.isone of the oldest foods known to man,” says Mihaela. “We bring the best quality honey, infused with whole
Are you looking for a new, innovative health food? Infused creamed honey may be your perfect solution.
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Our workers have over 14 million years of experience, and you can taste it.
Gourmet by nature
Our small-batch, flavored creamed honey is hand-crafted from pure Canadian white clover honey that’s transformed into a silky smooth honey that melts in your mouth. It’s the goodness of raw honey infused with creamy, irresistible flavors.
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?
ARE A MUST-HAVE IN EVERYBODY’S CHOOSINGWARDROBE.THERIGHTPAIRISJUSTASIMPORTANTASWORKINGOUT.WEARINGTHEWRONGSHOESCANCAUSESERIOUSINJURY.
FIRST, LET’S LOOK AT SOME BASICS:
5.You must have enough space to wriggle all your toes leaving enough space for your feet to move as you walk or run.
2.Shop for shoes in the latter part of the day when your feet are the largest (they swell up in the evening).
8.Check the grip of the soles on different surfaces. Your shoes must be sturdy
THETOHOWPICKRIGHTATHLETIC SHOES
By Shirin Mehdi
ATHLETIC
inspirehealthmag.com § #inspirehealthmag fashion
7.Examine every part of the shoe to ensure there are no seams or tags that irritate your feet.
6.Pick shoes that have a good grip on your heel so they don’t slip as you walk, run or jump.
1.Wear the same socks to try on shoes as you would while working out.
SHOES
3.Have someone at the store help measure your feet so you can pick the right size. Your feet grow longer and wider as you age. Also, one foot is always smaller than the other.
4.Shoes must comfortablefeelassoon as you wear them, you cannot “break into” athletic shoes. Make sure you run or walk a short distance to get a sense of how com fortable they feel. If there is pressure on a certain part or they pinch and squeeze, let them go.
more stability on different terrains. Hiking shoes should also reach to your ankles to protect your feet from rocks and debris.
TRAINING: If your exercise routine includes swift changes in direction, you will need a pair of shoes that provides lateral support. Look for medium tread, flat soles that reach your ankle bone.
2.RUNNING: If you run, pick shoes with adequate cushion. Also, wriggle your toes making sure there is at least one finger space on both sides because your feet swell up when you run. Running shoes need to have a heel raise (the heel must be higher than the toes to enable motion). If you’re serious, visit a shoe store who measures pronation and gait. Companies create shoes that cater to your specific stride.
4.OUTDOOR CIRCUIT
For the perfect fit, visit a foot doctor or a shoe store who can measure things like gait, pronation, stride and arch. Based on the results, they’ll provide a list of shoes to fit your feet perfectly!
NOW THAT WE HAVE OUR BASICS IN PLACE LET’S LOOK AT HOW SHOES DIFFER FOR DIFFERENT ACTIVITIES:
3.HIKING: The right pair of shoes must have a thick sole and good tread. A bigger tread creates
5.FOR FLAT FEET, HEEL PAIN, ARTHRITIS OF THE LOWER LIMBS AND PRONA TION ISSUES: Look for sneakers with motion control that have an elevation in the middle that separates the heel from the forefoot.
1.WALKING: Walking is the most basic low-impact workout. Choose basic shoes with low cush ioning. If you walk outdoors, look for shoes with medium tread, for indoor walks, a flat sole is more than enough. Walking shoes work well for indoor workouts too.
ALLERGIES
they’ll formulate allergy injections and teach you how to administer them.
Antimicrobial baths with medicat ed shampoo can help ease the dis comfort and itching. Shampoos with oatmeal are also calming. If your pet has contact allergies to the pesticides in lawns, be sure to wash their feet and legs after a walk. Applying fresh aloe vera or coconut oil to inflamed areas can help your pet find tempo rary relief.
ALLERGIES LOOK DIFFERENT IN OUR PETS. INSTEAD OF COUGHING OR SNEEZING, THEY’LL GET ITCHY SKIN. OUR FURRY FAMILY MEMBERS CAN HAVE FOOD, ENVIRONMENTAL AND CONTACT ALLERGIES— OR ALL THREE! ITCHY, INFLAMED AND ODORIFEROUS SKIN AND CHRONIC EAR INFECTIONS ARE ALL SIGNS OF ALLERGIES. ANY SMELL OR OILY SKIN COMES FROM YEAST, BACTERIA OR BOTH. THE CHRONIC SCRATCHING IS UNCOMFORTABLE AND CAN BECOME PAINFUL QUICKLY. THE GOOD NEWS IS THAT YOUR PET’S ALLERGIES CAN BE IDENTIFIED AND TREATED BY THEIR VETERINARIAN.
you can plan on a diet with that pro tein and keeping them on it. While you might choose a grain-free diet for your pet for other reasons, it will likely have no impact on your pet’s allergies. Think protein!
INSPIRE HEALTH36 inspirehealthmag.com § #inspirehealthmag
Pet
Itchy, inflamed and odoriferous skin and chronic ear infections are all signs of allergies.
Our pets can be allergic to some of the same things we’re allergic to: various plant pollens, environmental pollutants, mold and even cock roaches or fleas! This is tested with intradermal skin testing. A veterinary dermatologist will inject tiny amounts of the most common allergens under your pet’s skin while they’re under anesthesia. After they discover what your pet’s environmental allergies are,
Contact allergies are rare, but it’s worth mentioning them because your pet could potentially have an allergy to synthetic chemicals in bedding, carpet and pesticides in lawns.
pet
I
By Kristy Podruchny
f your pet has food allergies, it will react to the protein in the food. The most accurate way to diagnose food allergies is by doing a food trial. Your pet can only eat one type of food and not a lick of anything else for 8-12 weeks. A hydrolyzed diet (broken down proteins) or a novel protein diet (like kangaroo, os trich or alligator) will be on the menu during this trial. A food challenge will help determine what proteins they’re reacting to. You slowly introduce one protein, like beef, into their diet and see if they react. This process is best done with a vet. After you find a protein that your pet doesn’t react to,
In an age of advanced clinical research and increased knowledge about the brain, we now know that the Alzheimer’s disease process has multiple intracellular causes over time leading to cell death and poor aging. Science has identified a group of unique natural ingredients that work together and may prevent, arrest, manage and restore the Alzheimer's disease process, memory
“As you age, your brain wears individually based on multiple factors including a genetic component,” said Towny Robinson, a national expert in the brain biochemistry field and founder of JayMac Pharmaceuticals. “Unfortunately, we don’t usually see the
“Knowing your risks and taking recommended preventive measures is the best way to minimize memory loss in the aging process,” added brain health consultant, Diane Pratt. “It’s never too early to implement preventive action.”
INSPIRE HEALTH38 inspirehealthmag.com § #inspirehealthmag
“We can tell when our eyes are not working like they used to,” he said. “But we can’t perceive if
BEGINS SOONER THAN YOU CAN REMEMBER
Wouldn’t you like to be 39 forever? Turning the corner to 40 can be a traumatic journey that has nothing to do with numbers. Sure, you don’t look different and you probably feel like you have the energy of a 25-year-old. But we all know it – or someone has told you, if you’re not there yet – 40 begins the need for reading glasses and turning up the volume. You’re probably the only one to notice it, but there are a few strands of gray in your hair or a wrin kle or two around your eyes. And silently, deep down inside your brain, the intracellular seeds of the Alzheimer’s Disease process, Parkinson’s Disease process, potential memory loss and eventual dementia can be growing particularly in people at risk.
our individual brain cells are aging poorly and possibly leading to a neurodegenerative disease.”
By Tricia Danflous
MEMORY LOSS
signs of memory loss until we hit the mid-60s and by that time we can have tissue damage in the brain that cannot be patched up with one magic bullet.”
In 2018, the showcase ingredient in JayMac’s LUMA TC Medical Food product, sub-micron TC curcumin 180mg. per day in a divided dose, was studied in a 40-patient, 18-month long, randomized, placebo-controlled human clinical trial at the University of California, Los Angeles (UCLA), and published in the prestigious American Journal of Geriatric Psychiatry. This bioavailable form of curcumin found in LUMA TC led to significant memory and attention benefits compared to placebo. Brain scans performed pre- and post-treatment suggested that behavioral and cognitive benefits were associated with decreases in plaque and tangle accumulation in brain regions modulating mood and memory compared to placebo.
loss and cognitive dysfunction at the cellular level. The ingredients, which include a patented bioavailable form of curcumin, low dose nutritional lithium orotate and other antioxidant and anti-inflammatory agents are contained in the non-prescription FDA regulated medical food called LUMA TC. Robinson developed the medical food formula based on years of study, research, collaboration with integrative medicine specialists and clinical trials.
“The mind is a miraculous creation and a sound mind is essential for the quality of our lives,” Robinson said. “The human brain comprises two percent of the body's weight but it accounts for 22 percent of its metabolic activity. As you age, your brain is worn down by environmental stressors such as toxic exposure, trauma, disease and genetics, just to name a few. Silently in our 40s, the initial stage of Alzheimer's disease can begin to occur due to nerve cell deterioration starting in the part of the brain that controls memory. Haven’t we all asked ourselves, ‘Where did I put my keys?’ By your 60s, as cell death continues, the symptoms of mild cognitive impairment, memory
INSPIRE HEALTH 39
The brain is comprised of 100 billion nerves with trillions of connections and as LUMA goes to work, its unique combination of ingredients works synergistically in each nerve cell to help prevent, reduce, and arrest inflammation and oxidative
"Unlike with heart disease and cancer, we don't diagnose and treat Alzheimer's disease until symptoms hit and then we treat the cause, amyloid plaques. We need to stop the amyloid plaques 10 to 20 years before the person shows symptoms,” said Rudolph Tanzi, the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, and Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, and Co-Director of the Henry
stress. As well as beta-amyloid plaque and tau tangle nerve cell death while stimulating new nerve cell growth, connectivity and brain volume.
“The identified medical ingredients in LUMA TC can prevent arrest, manage and restore nerve cellular health,” Robinson said.
loss and dementia can appear. This disease process repeats itself in other parts of your brain over time causing a continued decline in cognitive, emotional and motor skill ability leading to Alzheimer's disease.”
Integrative medicine pioneer in the field of mental health and member of Tufts University School of Medicine Depart ment of Psychiatry James M. Greenblatt, MD, is a proponent of the use of nutritional lithi um. “Conventional medicine has failed to develop treat ments for Alzheimer’s with no drug or proprietary treatment proving effective,” he said.
To learn more, to order LUMA TC, or a genetic testing kit, go to lumaforlife.com or call Direct Value Dispense at 985-629-5742.
• Moderate to heavy alcohol or tobacco use
• Diabetes
• Mental state
IN ADDITION TO FAMILY HISTORY, RISK FACTORS FOR DISEASEALZHEIMER’SINCLUDE
staying engaged socially and learning new things. The scientific literature, experts and clinical data certainly suggest this and because of Luma TC’s all-natural ingredients, side effect potential is almost nonexistent.
• Cardiovascular issues
“Nutritional lithium, at a lowdose, has a long and well-documented history of restoring brain and nervous system func tion at the molecular level.”
• Previous head trauma
• Homocysteine (an amino acid) levels over 11mm/L
• Genetic factors APOE4 or MTHFR polymorphism
• Toxic and chemical exposure
• Lack of exercise
The use of Luma TC once per day as part of the breakthrough natural management plan may help in the preventing, arresting, managing and restoring brain function along with following a healthy diet, 8 hours sleep, exercise, stress reduction,
• Age 40 or above
INSPIRE HEALTH40 inspirehealthmag.com § #inspirehealthmag
and Allison McCance Center for Brain Health at Massachusetts General Hospital. With Luma TC, an enormous void in this therapy area is safely“Oneaddressed.ofthe most important aspects of preventing the Alzheimer’s disease process and minimizing brain tissue loss is recognizing family history,” said Pratt, who coordinates DNA testing for JayMac. “If you have a family history of cognitive impairment, memory loss, dementia, Alzheimer’s, Parkinson’s, Huntington’s or ALS diseases, and other genetic factors such as a positive test result for APOE4 or MTHFR polymorphisms, we recommend a genetic screening as you approach or begin your 40s.”
:
IS A GIFT WE CAN GIVE TO EVERYSOMEONEDAY.WE
By Julie Maddock
dontist — an expert in treating periodontal disease. Treatment will focus on controlling any infection and preserving the teeth and gums.
Symptoms often include swollen gums, consistent bad breath, painful chew ing, sensitivity in the teeth and receding gums. If the condition is left untreated,
• Brush your teeth twice a day using a fluoride toothpaste.
• Quit smoking. Among adults aged 20 to 64, there is a greater prev alence of periodontal disease among current smokers (14.75 percent) compared to those who have never smoked (5.94 percent).
ASMILE
CAUSES, DIAGNOSIS AND TREATMENT
wellness
• Do not skip flossing! This is the most effective way to remove plaque from between the teeth and along the gums.
• Snack on a healthy-gums diet rich in anti-inflam matory foods that con tain vitamin C (fruit or a glass of orange juice to start the day), omega-3 fats (tuna and walnuts) and zinc (red meat, poul try and nuts).
• Add more fresh onions to your diet. They con tain powerful compounds that fight harmful bac teria in your mouth that can cause gum disease.
The dentist will exam ine the gums looking for any signs of inflammation. They will measure pockets around each tooth (the average depth of these pockets ranges from 1 to 3 millimeters). An x-ray may be taken to show any bone loss.If necessary, you may be referred to a perio
the disease can progress to bleeding gums, intense pain and eventually tooth loss.
Periodontal or gumdisease is “the most common cause of toothloss among adults.”
PERIODONTAL DISEASE WHAT YOU NEED TO KNOW
Preventing
What is periodontal disease and just how serious is it? According to the National Institute of Dental and Craniofacial Research, periodontal or gum disease is “the most common cause of tooth loss among adults.”
Blame it on nasty bac teria! Our mouths are full of bacteria which forms a sticky plaque on our teeth. If the plaque is not removed, it hardens and forms tartar. Simple brushing and flossing cannot remove tartar. That’s why the dental hygienist works so diligently cleaning and scraping your teeth to remove tartar.
FEEL MORE CONFIDENT IN READILY SMILING WHEN WE HAVE HEALTHY TEETH AND GUMS.
OVERALLOURTHREATDISEASEPERIODONTALCANPOSEANOTONLYTOSMILE,BUTOURHEALTH.
INSPIRE HEALTH42 inspirehealthmag.com § #inspirehealthmag
HERE ARE SOME HELP FUL TIPS TO WIN THE FIGHT AGAINST PERIODONTAL DISEASE:
• Visit the dentist every six months for a profes sional cleaning. Be sure to speak up about any changes you have noticed in your gums, including increased sensitivity or bleeding.
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