HEALTHY BODY

LOSE WEIGHT NEW YEAR, NEW YOU? IT SOUNDS COUNTER-INTUITIVE, BUT THE BEST WAY TO LOSE WEIGHT IS TO FORGET ABOUT THE DIET. A DIET WITHOUT IMPLIES DRASTIC SHORT-TERM CHANGE - INSTEAD, YOU SHOULD FOCUS ON CREATING HEALTHY, SUSTAINABLE AND LONG-TERM HABITS. INTRODUCE THESE SEVEN STRATEGIES INTO YOUR LIFE AND YOU'LL FIND YOURSELF By Anthony Baker LOSING WEIGHT IN THE HEALTHIEST WAY POSSIBLE. Love Plants, Lose Meat. Lean protein (chicken, turkey, fish) can be an important component of a healthy diet. But red meat and processed meat, products like bacon or sausage, are WHY NOT MAKE 2021 THE YEAR YOU DITCH THE DIET BY EMBRACING THESE EFFECTIVE AND TRANSFORMATIVE LIFESTYLE CHANGES? less beneficial. Reduce these types of foods in your diet, and instead eat more Don't Let Perfect be the fruits and vegetables. Fruits and vege- Enemy of Good. tables are lower in calories and higher This advice is usually applied to writing in volume than other foods - meaning or studying, but it also holds true for you can fill up on them without gaining weight loss. It's common to want to weight as easily. Another advantage is give up after making a mistake. Maybe that they are high in fiber, which is es- you couldn't resist that hot chocolate sential for anybody trying to lose weight. and slice of cake on a cold rainy Viscous fiber, a substance only found afternoon, or an extra helping of your in plant-based food, increases nutrient mom's delicious potatoes at dinner. It absorption and slows stomach emptying, helps to forget about dieting and think so you'll feel full longer. instead about how you want to live your life. You're making a long-term change Water, Water Everywhere. A simple yet effective strategy is to drink a large glass of water before every meal. You'll find that it helps fill you up so you eat less. You should also try replacing sugary drinks with water. Carbonated, sweetened beverages tend to be full of empty calories, so they don't contribute any vitamins or minerals to your diet. They won't do your health any good so give water a chance instead. for the benefit of your health, not a quick-fix. Slip-ups and the occasional unhealthy day are okay - treats can be a part of a healthy lifestyle. Don't worry if this happens, and don't give in to the mindset that everything’s ruined so you may as well indulge more. Reset and start your healthy eating again at the next mealtime.

Think Like a Shark. Sharks must move forward at all times or else they'll die. Perhaps this is a drastic way to look at exercise, but try to avoid sitting still for any length of time. Last year researchers stated that sitting is more dangerous to your health than smoking. You don't need to be in the gym constantly in order to lose weight. Weight loss can be achieved by small tweaks to your amount of movement throughout the day. Take the stairs rather than the elevator, offer to make the coffee for everybody else, walk to the store instead of driving, or have a conversation in person at the office instead of email. These tiny modifications will add up.

Smaller Plates, Smaller

Portions. If you already eat healthy and exercise often but you're not seeing any changes to your weight, portion size could be the culprit. If you typically serve your food on a large plate, you may be serving larger portions without realizing it. Switch to a smaller plate and you’ll find that you eat less - without missing the extra food.

Mind Over Matter. We've all heard of the buzz around mindfulness, which just means being present and aware in the moment. But how can this help you lose weight? By thinking about each bite rather than just automatically eating, you're more likely to stop when you feel full. Try to avoid electronic distractions such as the television while you're eating. You'll enjoy your food more and ultimately eat less.

WEIGHT LOSS IS NEVER EASY, BUT THESE SIMPLE MODIFICATIONS TO YOUR LIFESTYLE CAN GO A LONG WAY TO HELPING YOU ACHIEVE GOOD HEALTH. A POSITIVE MINDSET AND A FOCUS ON NUTRITION CAN MAKE ALL THE DIFFERENCE WHEN IT COMES TO YOUR WELL-BEING.

What are the signs of a healthy dog? Dogs don't come with an owner's manual and new dog owners sometimes don't know if their dogs need veterinary care. But dog owners can count on a healthy pup when they observe the following seven qualities.

7Signs

YOU HAVE A HEALTHY DOG

By Liz McGehee 1. Attitude Although some dogs will always be more or less active than others, healthy dogs are active and playful. They wag their tails a lot and enjoy their food. But if they are adult dogs, they neither lose nor gain weight. They take interest in their people and their surroundings and get enough sleep, but not too much.

2.Coat and Skin Dogs let their people know they have skin and coat problems by biting and licking. Many dogs try to lick their skin problems away. The most common canine skin problem is flea bite allergy, which can continue for weeks after fleas have been eradicated.

3. Dental Health Many dogs have dental issues. Without having their teeth brushed several times a week and dental checkups at the vet at least once a year, many dogs, especially smaller ones, develop red gums and loose teeth. The only way to prevent the gingivitis that leads to canine periodontal disease is brushing your dog's teeth on a regular basis.

4.Movement Dogs need daily play time. They should have pain-free, fluid movements, although; many dogs will not be able to go up and down stairs.

5.Poop Your dog's poop should be firm and brown. Anytime either constipation or diarrhea continues for longer than 2 days, you should consult a veterinarian. Poop should also be parasite-free.

6. Smell Healthy dogs are odor-free. They do not have the malty or yeasty smell associated with skin and ear infections. They do not have the fecal odor caused by impacted anal glands (which should only be treated by your vet).

7. Temperature Normal body temperature for a dog is 101° to 102.5° F (38.3° to 39.2° C). When your notouch, infrared thermometer shows any higher or lower temperature, it is time to consult your vet..