INSPIRE ISSUE 07
Real Inspiration for Women L ISSUE SPECIA
Aginelgl W
CHOCOLATE Lovers Rejoice
BREAST CANCER PREVENTION
BETTER THAN BOTOX TOP 5
BEAUTY MINERALS
The Whole Approach to
GROWING YOUNGER September ยง October 2013
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We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of frankenfoods, declaring that their development is both strange and dangerous.
contents issue 7 2013
§ Superfood CHOCOLATE lovers rejoice! { page 5 }
§ Natural Beauty BETTER THAN BOTOX { page 9 }
§ Weight-Loss SHRINK, SWAP, SKIP —How to Eat Healthier When Dining Out { page 7 }
§ Exercise INCREASE UPPER BODY STRENGTH WITH THESE 6 MOVES You can prevent sarcopenia from happening to you. Find out how to keep your upper body strong as you age. { page 10 }
§ Healthy Mind PRESERVING THE QUALITY OF LIFE FOR THOSE WITH ALZHEIMER’S DISEASE { page 8}
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§ Eat Healthy A BEAUTIFUL DIET - TOP 5 BEAUTY MINERALS { page 14 } § Cover Story THE WHOLE APPROACH TO GROWING YOUNGER { page 16 } § Eat Fresh SEEDS OF CHANGE - How to Avoid GMOs { page 19 }
§ Wellness A PROACTIVE APPROACH TO PREVENTING BREAST CANCER { page 21 } § Fashion 5 FABULOUS FASHION TIPS FOR WOMEN OVER 40 { page 24 } § Mighty Kids HELP YOUR KIDS CONNECT... WITH YOU { page 26 }
super food FEATURE
to its nutritional potency, appetitesuppressing and mood-enhancing effects. It is truly a superfood, boasting omega 6 fatty acids, important vitamins (such as vitamin C), minerals, fiber and nutrients that the body craves. HOW TO ENJOY CACAO? There are many ways to incorporate this spectacular superfood into your diet. It can easily be blended into smoothies, shakes, or nut milks. You can make ice creams, fudges, puddings, molded chocolates, or barks. There are even recipes for using cacao in savory dishes.You can keep things simple by eating cacao straight, using it as a garnish, adding it to a trail mix, or dipping it in nut butter.
CHOCOLATE lovers rejoice! By: Lauren Amerson
RAW IS ALWAYS BEST: Cacao is actually the whole food that chocolate is made of, and to obtain its many benefits, it is best eaten in its raw form (never heated over 118 degrees Fahrenheit); this will ensure that it maintains its potency and effectiveness. Due to the damage caused from heat, when cacao beans are roasted to produce chocolate, the benefits decrease. Having recently gained popularity, resulting in an increased demand, you can now buy high-quality, raw cacao as whole beans, nibs (crushed up beans), paste, powder, and butter. Cacao combines well with many flavors, including vanilla, green powders, honey, maca, goji berries, cinnamon, turmeric, chilies, mint, lavender, coconut, and cayenne.
DID YOU KNOW THAT CHOCOLATE NOT ONLY TASTES AMAZING, BUT IT PROVIDES SOME PRETTY OUTSTANDING BENEFITS TOO? FROM ANTI-AGING TO FEELINGS OF ELATION, CHOCOLATE IS PROVING TO BE A HEALTH FOOD THAT’S TRULY EXCEPTIONAL FOR THE MIND AND BODY. acao, otherwise especially during their monthly known as cycle when magnesium levels can chocolate, has plummet. Cacao keeps things flowing; an unusually it stimulates peristalsis in the colon, high antioxidant which can help support regularity and value which helps relieve constipation. And yes, it has guard against free been shown to aid in weight loss due radical damage---one of the primary accelerators of the aging process. CHOCOLATE = BLISS: Cacao is widely known for its It’s great for the heart, too. Cacao aphrodisiac effects on both men and women. Not to mention its anti-depressant and stress-reducing qualities, can help lower high blood pressure plus the PEA (love chemical, found in the brains of people by keeping the vessels open, heart in love), anandamide (a neurotransmitter---bliss chemical), relaxed, and blood flowing easily. tryptophan (an essential amino acid), and serotonin it Loaded with bioavailable magnesium, contains. Put simply, cacao makes you feel good! cacao offers major benefits to women,
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editor’s LETTER INSPIRE
Real Inspiration for Women
ISSUE 07
E L ISSU SPECIA
Aginelgl W
CHOCOLATE Lovers Rejoice
BREAST CANCER PREVENTION
TER BET THAN BOTOX
The Whole Approach to
G WIN GROUN GER YO
BeautifulThoughts
credits
I’m sure you would agree that society puts a great deal of emphasis on physical beauty, The media is continually influencing our perception of beauty, making wrinkles and gray headedness an ugly thing. In a quest for beauty, Americans spent roughly $426 billion on health and personal care products in 2011. This infatuation with beauty is as old as civilization; some ancient beauty treatments consisted of applying bat’s blood to the face to get rid of wrinkles, using young boy’s urine for freckle removal, and the extraction of ribs for a tinier waist. Today is no different; women go to extreme measures to look beautiful, undergoing plastic surgery for larger breasts, thinner thighs, flatter stomachs, and voluptuous lips. With so much concern, money, and literal pain being endured in the name of beauty, I am left to wonder, what does beauty truly mean? Are extreme measures necessary to feel truly beautiful? Well, since beauty is defined as the qualities in a person or thing that gives pleasure to the senses or exalts the mind or spirit, beauty is a very personal thing. Your personal appearance should exalt your own mind and spirit. To be beautiful is to govern your own thoughts without expressed concern for the world’s definition of beauty—which is constantly changing. If you think you are beautiful, then you really are! Beauty is a feeling that originates from within. The fastest way to feeling good about yourself is to nurture your mind and body by eating the most nutritious, life-giving foods. A strong, healthy internal body cannot help but radiate externally through vibrant eyes, glowing skin, and a charismatic smile.
Get Inspired,
Christina Leidenheimer, CPT, CHLC Editor-in-Chief editor@inspirehealthmag.com Follow me on Twitter @christinaleid See what we’re pinning. http://pinterest.com/ IHMagazine www.inspirehealthmag.com
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weight-loss FEATURE
SHRINK, SWAP, SKIP —How to Eat HealthierWhen Dining Out MANY PEOPLE FALL OFF THE HEALTH WAGON WHEN DINING OUT, BUT WITH A LITTLE FORETHOUGHT YOU REALLY CAN MAKE SMARTER CHOICES. SKIP THE APPETIZER Most appetizer choices are very rich and high in calories. SHRINK PORTION SIZE Restaurants often serve portions that are three times the size of a normal portion size. Shrink the portion size down by half by taking half of it home to eat for another meal. SWAP A SIDE ITEM Don’t be afraid to ask your waiter to swap out items. Most restaurants are happy to accommodate their guests.
For example, you can ask to swap a fattening side item for a fresh, low-calorie garden salad or steamed veggies (hold the butter). CHOOSE WATER Sodas alone can be 250300 calories or more. Swap sugary sodas for calorie-free lemon water or herbal tea. SKIP DESSERT Or, if you just can’t pass it up, shrink your calorie intake in half by sharing it with a friend.
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healthy mind FEATURE
Preserving the Quality of Life for Those with
Alzheimer’s Disease By: Kelli Ewing, M.Ed., CIT, NCC, CCMHC, LPC
IF YOU HAVE HAD THE EXPERIENCE OF BEING A CAREGIVER FOR SOMEONE DIAGNOSED WITH ALZHEIMER’S DISEASE (AD),THERE IS A GOOD CHANCE YOU HAVE WITNESSED SIMPLE EVERYDAY TASKS BECOMING PROGRESSIVELY DIFFICULT FOR YOUR LOVED ONE. WHILE MEDICATIONS AND SPECIALIZED THERAPIES CAN BE HELPFUL THROUGHOUT THE PROGRESSION OF THIS ILLNESS, PERHAPS THE MOST HELPFUL TOOL IN PRESERVING VITALITY FOR YOUR LOVED ONE IS TO KEEP THEM ACTIVE; AND THERE IS PLENTY YOU CAN DO TO HELP ACHIEVE THIS!
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n progressed stages, AD can negatively affect one’s memory, sensory perception, focusing ability, communication and decision making skills. For these reasons, it makes sense that activities geared towards enhancing these executive functions of the brain should be utilized with your loved one. These may include outings geared to the person’s interests, crafts and hobbies, music and being in nature. It is very important that your loved one find ways to stay connected to the world throughout the stages of this disease.
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Before choosing an activity, it is important to gauge your loved one’s ability to enjoy particular surroundings. For example, many Alzheimer’s patients tend to be very sensitive to loud noises and bright lighting. While attending a musical or concert may have been one of your loved one’s favorite activities, this environment may now be over stimulating, causing the person to become anxious. Consider renting a video of a musical or purchasing a CD that can be played in the comfort of home. Make an inventory of all of the person’s favorite activities and/or pastimes. Brainstorm ways you can recreate these activities in environments that are pleasing to the person. As you engage in particular activities with your loved one, make note of his or her temperament. In later stages of AD, your loved one may not be able to verbalize if he or she is enjoying the activity, but their body language may assist you. Staying active with him or her through this process will help to lighten the burden of this illness for both of you!
natural beauty FEATURE Benefits:
The Botox injection takes just a few minutes and is less painful and less expensive than plastic surgery options.The results last from 3 to 6 months.
Potential side effects:
Drooping eyelid Headache Bruising Nausea Facial pain Redness Weakness in facial muscles Reduced blinking The risks of repeated Botox injections are unknown.
An All- Natural Alternative to Botox Used faithfully by the beautiful Queen Cleopatra of ancient Egypt, aloe vera gel is an all-natural anti-wrinkle alternative to the modern Botox injections. Aloe vera is said to tighten and brighten the skin while actually enhancing collagen production. Wrinkles are often derived from skin lacking moisture. Aloe vera is a natural humectant, locking moisture into the skin while supplying vital beauty building nutrients that renew the skin.The National Center for Complementary and Alternative Medicine (NCCAM) reports no significant side effects of the topical use of aloe vera; this makes it a nearly risk-free beauty treatment option. To obtain the greatest benefits from aloe on the skin, break open an aloe vera leaf and squeeze it to extract the gel. Massage the gel onto your clean face just before bed; leave the gel on until the morning. As the gel dries, you will feel the skin smooth and tighten---an instant face lift.Wash clean in the morning. You can re-apply aloe as a daily moisturizer. It is okay to use it for a clean, smooth primer prior to makeup application.
BETTER THAN BOTOX BOTULINUM TOXIN, KNOWN AS BOTOX, HAS BECOME VERY POPULAR AS A QUICK FIX METHOD FOR REDUCING WRINKLES AND RENEWING THE AGING FACE. BUT, ARE THE POTENTIAL RISKS REALLY WORTH THE WRINKLE FREE BROW?
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otox does indeed produce results. An individual getting an injection can expect to have a smooth, wrinkle-free face for about 3 to 6 months. However, one must remember that Botox, which sounds trendier than the real name—botulinum toxin, is actually a bacteria. In fact, Botox is derived from Clostridium botulinum, a potent neurotoxin that causes the life threatening paralytic disease botulism. When a small amount of Botox is injected into a muscle, it essentially blocks nerve signals that tell your muscles to contract.This temporarily weakens or paralyzes the facial muscles; this paralysis is what causes the skin to appear smoother.
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exercise INSPIRED TO MOVE
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INCREASE UPPER BODY STRENGTH WITH THESE MOVES
Model: Felicia Zinn
RESISTANCE TRAINING IS INCREASINGLY IMPORTANT AS YOU AGE. IT HELPS BUILD AND MAINTAIN STRONG BONES AND VITAL MUSCLE TISSUE, PREVENTING SARCOPENIA—THE GRADUAL MUSCLE TISSUE LOSS THAT BEGINS AT AGE 30 AND BEYOND. WOMEN, ESPECIALLY, NEED TO GIVE ATTENTION TO UPPER BODY STRENGTH, SINCE IT SEEMS TO DECLINE RAPIDLY WITH AGE. PRACTICING A GOOD UPPER BODY STRENGTHENING PROGRAM REGULARLY WILL KEEP YOU STRONG AND ACTIVE FOR YEARS TO COME.
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1.
PUSH UPS To begin lie face down on the floor, then start by pressing your hands to the floor while you lift your body weight up.You can use your knees for support or come up onto your toes. Your body should be parallel to the ground. Return to the starting position. Perform 3 sets of 15 reps.
2.
OVERHEAD SHOULDER PRESS To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Bring the dumbbells up to a 90 degree position. Next, raise the dumbbells up over head until they meet in the middle above your head. Return to the starting position. Perform 3 sets of 15 reps.
3.
SIDE LATERAL SHOULDER RAISES To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Lift the dumbbells from your sides. Maintain a slight bend in your elbows throughout the movement. Bring the dumbbells up until your arms are parallel to the floor, then return to the starting position. Perform 3 sets of 15 reps.
4.
BENT OVER DEAD ROW Holding a pair of dumbbells, stand with your feet shoulder width apart; bend over at your waist until your upper body is at a 45 degree angle. Hold the dumbbells using an underhand grip. Your arms should be bent at your sides. Slowly, begin lowering the dumbbells until your arms are straight. Keep your shoulders pulled back and your chest high throughout the movement. Do not allow your shoulders to round out at the bottom of the movement. Return to the starting position. Perform 3 sets of 15 reps. September ยง October 2013
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exercise INSPIRED TO MOVE
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BICEP CURLS Holding a pair of dumbbells, stand width your feet shoulder with apart; curl the dumbbells up as high as you can without allowing your elbows to leave your side. Return to the starting position. Perform 3 sets of 15 reps.
5.
DUMBELL FRENCH PRESS Lie on your back on the floor. Keep your knees bent and feet on the floor. Using a pair of dumbbells, extend your arms straight up; the dumbbells should be facing each other.To begin the movement, lower the dumbbells toward your ears until your arms are bent at a 90 degree angle. Return to the starting position. Perform 3 sets of 15 reps.
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eat whole GET INSPIRED
t e i d l u f i t au TOP 5 A beTHE
BEAUTY MINERALS DID YOU KNOW THAT EATING CERTAIN FOODS CAN HELP PROCURE A MORE BEAUTIFUL APPEARANCE? BY CONSUMING FOODS RICH IN BEAUTY MINERALS YOU CAN MAINTAIN RADIANT,YOUTHFUL LOOKING SKIN!
Silica Silica is one of the most widely -known beauty minerals. Silica is found in the skin’s tissue. Older individuals typically have less silica in their tissues; this is because this mineral actually decreases as we age. Therefore, it is important to take silica into the body. It is a vital mineral for cell metabolism and formation. It increases skin elasticity and firmness, resulting in younger looking skin. Silica is also important for the structure and function of connective tissue and the maintenance of smooth skin, strong hair and nails. The body loses silica naturally through urination, hair loss, and nail trimming, making it necessary to restore silica on a regular basis. Silica is found in large amounts in the earth’s crust, bamboo, and in crystals, but the most commonly known edible source can be found in cucumbers.
Lycopene Lycopene is a powerful antioxidant found in certain fruits like tomatoes. Antioxidant compounds support skin texture by reducing free radical damage that could potentially harm the skin. Lycopene creates strong cell connections that help block ultraviolet rays, reducing skin redness. This potent mineral also improves cell communication, causing cells to operate efficiently; this allows skin cells to repair and regenerate at a faster more proficient level. With all of this dynamic repair work taking place beneath the surface, your skin is certain to appear younger and healthier with fewer wrinkles.
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Vitamin C, E Vitamins C and E are some other well-known resources containing powerful antioxidants. Because free radicals can damage the skin’s delicate collagen and elastin, these vitamins are excellent additions to any beauty diet. They both can help repair and prevent free radical damage caused by over exposure to the sun and environmental pollution.They join forces to accomplish even more together; studies support that vitamin C enhances the protection over the skin when combined with vitamin E. Some good sources of vitamin E are sunflower seeds, almonds, spinach, peaches, tomatoes and avocados, while oranges, kale, parsley and green peppers contain vitamin C.
Zinc and Copper Zinc and copper are essential trace elements needed by the body.They work best as a team to prevent pre-mature aging by protecting the skin against damage while repairing it as needed. Zinc works effectively on specific aspects of cellular metabolism functions, protein synthesis, cell division and cellular repair, which makes it an important anti-aging mineral. Copper is beneficial as it repairs and maintains connective tissue in the skin, heart and arteries. Individuals having a copper deficiency actually will show signs of pre-mature aging. Eat cashews, almonds and chickpeas to obtain copper. Zinc is ultimately found in meats like oysters and beef, but also in plant foods like pumpkin seeds, wheat germ, shitake mushrooms, cacao and peanuts.
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Selenium Selenium is an important antioxidant mineral needed for beautiful, youthful skin. It increases tissue elasticity and helps prevent cell damage by free radicals. Like a shield, it protects the skin from excessive ultraviolet light. Some food sources of selenium are tuna, salmon, wheat germ, Brazilian nuts and garlic. Brazilian nuts are among the best source of selenium; just 5 nuts provide the sufficient daily value for most people. September § October 2013
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cover story
The WHOLE Approach to Growing Younger By: Christina Leidenheimer, CPT, CHLC--Editor WITH AN ESTIMATED 77.3 MILLION BABY BOOMERS LIVING IN THE UNITED STATES, ANTI-AGING IS A VERY POPULAR TOPIC AMONG MATURING WOMEN. DESPITE HOLLYWOOD’S TAKE ON THE MATTER, FEMALE MATURATION CAN BE A BEAUTIFUL THING, ESPECIALLY IF YOU PRACTICE THE WHOLE APPROACH THAT YIELDS FANTASTIC RESULTS.
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ging is now being classified as a disease, and every human is a carrier. Despite this undeniable fact, there is much that can be done to avoid pre-mature aging. Experts agree that lifestyle factors indubitably have an enormous impact on the aging process. In fact, our chronological age and our real age (as it is being called), are two completely different things. So what are some factors that can cause an individual to age prematurely? Some factors include smoking, excessive sun exposure, environmental pollution, poor diet, lack of sleep, and lack of exercise. Cigarette smoking, may be among the worst aging accelerators; it is directly associated with wrinkle formation because it constricts blood flow in the capillaries, reducing the flow of moisture and nutrition to the cells. Not only is aging something that takes place externally for the eye to see, but the mind and body age internally. This means what we put into our bodies via food or topical skin products can essentially affect how we age. Since aging takes place over many years, the reversal of such cannot be remedied with a jar of synthetic, fix-all beauty cream. The real solution goes much deeper than that; it considers the whole person.
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a good night’s rest, you know the awful feeling that follows the next morning. Not only do you feel terrible when you miss sleep, but under-eye dark circles and puffy eyes tell all. Our bodies are complex machines that engage in an intelligently designed repair system while we are asleep.The organs (liver and kidneys) undergo a cleansing period during the wee hours of the morning, so sleep is pertinent for internal rejuvenation to be accomplished. In fact, nearly all cells renew themselves while we are at rest, including our skin cells. Since skin is the largest organ of the body, beauty rest is essential for a youthful appearance. For optimal beauty and a rested body, aim for 7-8 hours of uninterrupted sleep every night.
5 KEYSTO GROWING YOUNG
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.PROPER HYDRATION The human body is composed of nearly 70% water, making proper hydration an essential part of a healthy body. What happens to a plant that has not been watered? It shrivels up, becomes limp, and eventually dies from lack of water---a life giving source. The same can be true for humans. We are living things that depend on water for survival. Despite this fact, studies estimate that nearly 75% of Americans are chronically dehydrated. This statistic is bearing on the fact that most prefer caffeinated, sugar-laden drinks that actually incur dehydration, over pure, unadulterated water. Dehydration results in many ill effects, all affecting the real age of our bodies. Aim to stay hydrated with pure spring water. Drink throughout the day, even before you become thirsty. While some suggest 8 glasses of water as the minimum, it really depends on your weight, and activity level. If you sweat often, you will need to replenish your water stores more often than the average person.
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.PROPER NUTRITION What we put into our bodies absolutely has a bearing on our health status. Eating life-giving foods that are bursting with nutrients can help maintain vitality and health. Whole, natural foods contain vitamins and minerals that can protect against cancer and other diseases, improve the immune system, and increase energy levels. Adversely, processed foods are laden with exorbitant amounts of chemical ingredients that, overtime, can promote disease, compromise the immune system and induce pre-mature aging. Choose to eat a youthful diet of colorful, bright foods found in nature and avoid pre-packaged foods that are heavily processed and harsh on the body.
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. BEAUTY REST No doubt, missing adequate sleep can have a negative impact on our appearance. In fact, one of the fastest ways to dull, droopy, and puffy skin is an unrested body. If you have ever missed
. STRESS MANAGEMENT Prolonged stress can be so intense that it affects health; it can even make a person appear older than they really are. When tension builds, it can cause the whole body to become tense, possibly inducing wrinkle formation and a distorted posture. An ongoing study by University of California at San Francisco (UCSF) suggests that chronic stress appears to hasten the shriveling of the tips of the bundles of genes inside cells, which shortens their life span and speeds the body’s deterioration. The inability to relax causes a constant state of tension; the mind and body cannot enjoy true health and rebuild itself under such circumstances. Consciously try to reduce stress in your life by practicing positive coping methods. Exercise, meditation and breathing, proper diet, and planned recreation can help reduce stress.
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. EXERCISE The benefits of exercise are enormous, and anti-aging is one of the top perks. Individuals that do not exercise regularly increase their risk for heart disease, cancer, arthritis, stiffness and weight-gain. As we age, a lack of exercise can lead to poor balance and coordination, loss of strength, loss of muscle tissue and loss of endurance. If we continue to exercise as we age, we can maintain a strong body and youthful vigor. Exercise is essential to all age groups and it is never too late to start feeling younger. September § October 2013
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healthy recipe
FALL-SPICED WARM CHOCOLATE MILK By: Lauren Amerson WHAT YOU NEED: Nut Milk: 2 cups warm water 1 cup raw almond or hazelnuts, soaked 3 dates, pitted Seasoning: 2 tbsp raw cacao powder ½ tsp ground cinnamon ¼ tsp ground cardamom or your favorite fall spice ½ tsp vanilla powder or ¼ tsp vanilla extract Dash cayenne pepper Dash of salt WHAT YOU DO: 1. Soak raw nuts in water for 12 hours, then rinse. 2. On stove top, warm water to about 120 degrees. 3. Add water, nuts and dates to blender and blend for 1-2 minutes. 4. Strain blender contents through nut milk bag into large bowl. 5. Add nut milk and remaining ingredients to blender and blend for 10 seconds. 6. Pour into mug and garnish with extra cayenne or cinnamon. 7. Enjoy!
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eat fresh
FEATURE
SEEDS OF CHANGE
- How to Avoid GMOs We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of frankenfoods, declaring that their development is both strange and dangerous.
What are GMOs? Genetically modified organisms (GMOs) are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. To put it plainly, the DNA of plants, seeds and animals is deliberately being altered by giant biotech industries like Monsanto— the leading producer of genetically engineered seed. Their purpose in doing this is to make food resistant to herbicides and to allow food to produce its own insecticide (Bt Toxin). Are GMOs safe for me and my family to eat? Since up to 80% of the food in North America contains GMOs, food safety is certainly a viable concern. Nearly all processed foods like cereal, snack
bars, deli meats, crackers and chips contain traces of GMOs, so there is a high probability you and your children are eating GMOs for breakfast, lunch and dinner. Various feeding studies conducted on animals consuming GMOs have shown pre-cancerous cell growth, damaged immune systems, smaller brains, livers, and testicles, partial atrophy or increased density of the liver, odd shaped cell nuclei and other unexplained abnormalities, false pregnancies and higher death rates. While no solid studies have yet been conducted on the relationship of GMOs and human health, there is certainly more than a casual association between genetically modified foods and adverse health
effects in studies done on animals. Several National Academy of Sciences studies have affirmed that genetically engineered crops have the potential to introduce new toxins or allergens into our food and environment. It is safe to conclude that when food is altered from its natural state, and especially when the actual DNA is tampered with, health and safety issues are always a major concern! How to protect yourself? Currently in the Unites States, GMO food labeling is not a legal requirement. So, how can you protect yourself and your family? There are a few tips that can help you be a health-savvy consumer. September § October 2013
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eat fresh
FEATURE
TIPS TO AVOID GMOs 1.
Knowing the most common GMO products can help you make better food buying decisions. The most common GMO food crops: • Corn & products made from corn (high fructose corn syrup) • Soybeans & products made from soybeans (soybean oil) • Sugar (if not pure cane sugar, it is probably made from sugar beets) • Dairy (products may be from cows injected with GM bovine growth hormone. Look for labels stating No rBGH, rBST, or artificial hormones.) • Canola
• Cottonseed • Sugar Beets • Hawaiian Papaya • Zucchini • Yellow Squash.
2.
Use caution when buying meat. While the animals themselves are not genetically engineered, however, the vast majority of the livestock in America is being raised on genetically engineered feed like corn and soy.
3.
Choose organic and Non-GMO Project Verified. Currently organic certification does not require GMO testing. Most organic products do not intentionally contain GMOs. However, choosing products that are Certified Organic AND Non-GMO Project Verified is the best way to make sure you are getting the safest, healthiest, highest-quality food for your family.
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Scan this QR code for more tips of avoiding GMOs.
Visit these web sites for more information on GMOs http://justlabelit.org http://www.nongmoproject.org http://www.nongmoshoppingguide.com
A PROACTIVE APPROACH TO PREVENTING
BREAST CANCER
A TOTAL OF 1 IN 8 WOMEN ARE DIAGNOSED WITH BREAST CANCER DURING THEIR LIFETIME; UNDERSTANDING THE RISKS AND LIVING A PROACTIVE LIFESTYLE MAY HELP YOU FROM BEING ONE OF THEM.
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ome of the known breast cancer risk factors such as age, sex, and family history, you are simply powerless to change. According to statistics, being a woman over the age of 65 is perhaps the greatest risk factor. However, despite your age, sex, and genetics, you can be a responsible prevention advocate by taking the necessary measures to protect and monitor your health on a regular basis. GET TESTED: Prevention methods can save your life! Breast cancer screenings
(mammograms) are still the primary tool used for early detection and is deemed the most important strategy in improving survival rates. Mammography is an X-ray examination of the breast. It can detect cancer in the breast when it is quite small, long before it may be felt by an at home breast examination. Approximately 85%-90% of all breast cancers are detectable by mammography. Early detection is the key to reducing mortality rates, reducing rates by 20%-30% in women over 50 years of age.
wellness FEATURE While mammography is the primary tool used, there still exist some 10%-15% of breast cancers that are not visible on mammography; however, they can be felt by performing a physical examination of the breast. Therefore, a normal mammogram does not always exclude the possibility of breast cancer. Three things are needed for a thorough examination by your health care provider, palpation, visual inspection, and a mammogram. Typically, during a routine physical checkup, your gynecologist will conduct an examination of the breast. You should also do a palpation exam yourself on a regular basis. The American Cancer Society (ACS) recommends a baseline mammogram for all women by age 40 and annual mammograms for women 40 and older for as long as they are in good health. A baseline mammogram at 35 years of age may be recommended by your doctor if you have “lumpy breasts” or breast symptoms, or are at high risk of developing breast cancer. Screenings are extremely important, but so is living a lifestyle that promotes health and wellness. MINIMIZE YOUR RISK: 1. Reduce saturated fats (red meats, egg yolks, dairy products, fast food) 2. Reduce alcohol consumption 3. Exercise regularly (At least 30 minutes 5 times per week) 4. Increase your intake of fresh fruits and vegetables (antioxidant powerhouses) Do your part to prevent the possibility of developing breast cancer, schedule regular breast exams, eat a healthy diet, and exercise regularly. If you are currently at high risk, switch to a healthy lifestyle today and call your doctor now to set up your next breast exam--it could save your life!
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beauty FEATURE
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VITAMIN D3
NFORTUNATELY, AS WE AGE, WE LOSE THE ABILITY TO PRODUCE VITAMIN D3 IN THE SKIN. 87% PERCENT OF AMERICANS ARE DEFICIENT IN VITAMIN D. THESE DEFICIENCIES ARE DUE TO A VARIETY OF FACTORS INCLUDING DECREASED SUN EXPOSURE, WORKING INDOORS, AND THE OVERUSE OF SUNSCREENS (MOST SUNSCREENS ACTUALLY INHIBIT THE ABSORPTION OF VITAMIN D).
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Taking oral supplementation is a beneficial way to correct vitamin D3 deficiencies. However, bypassing the skin with oral supplementation helps internally but does not support the skin? New research shows that both oral supplementation and topical application of vitamin D3 cream, may support the protection and rejuvenation of aging skin. Skin cells die at a rate of about 30-40,000 cells per minute. Vitamin D3 comes to the rescue in the vital role of the producing specialized cells
called keratinocytes. Keratinocytes are important because they produce millions of new healthy skin cells every few minutes. Keratinocytes are dependent on vitamin D3 to create the structural framework that supports the skin tone and locks in the moisture needed to stay supple and soft. Without the production of keratinocytes in the skin, the skin will dry out, wrinkle, sag and become thin and fragile; thus, vitamin D3 is the jewel of youthful skin.
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fashion FEATURE
1
. SWEET BALANCE Frilly, lacy, whimsical pieces can add a youthful touch to any style; but too many sweet pieces can easily date you.Try balancing your girly style with a bit of edge. For example, pairing a white, lacy top with a black pencil skirt can add an instant youthful spark to your ensemble; while too much pearls and lace can render you old-fashioned. Strive for balance!
5 Fabulous FASHION TIPS forWomen Over 40
FASHION AND STYLE CAN DO MUCH TO ENHANCE YOUR BEAUTY AND SPIRIT. NOW YOU CAN DRESS FOREVER YOUNG WITH THESE 5 FASHION SAVVY TIPS.
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. SIMPLE SPOTLIGHT A sophisticated turtleneck can add a youthful veneer to your maturing neck line and switch the focus to your beautiful smile. Solid, classic colors are best; they provide the perfect palette for highlighting your natural beauty. A simple pair of earrings and a smooth and elegant hairstyle can showcase your best features.
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. LOVELY LOCKS Hair that is too dark, too long, or too short can age you dramatically. Long locks are lovely, but when they are too long, they become hard to maintain.Well maintained hair that hangs just below the shoulders is universally the most flattering. Hair that is too short, too stiff and plastered in place, can easily label you in the 50 and older category. Your hair color should complement your skin.When hair is too dark, it can make the skin appear pale, washed out and even unhealthy. Choose a color and length that compliments your eyes, smile and skin.
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. SHOW STOPPER SHOES Older and wiser means you are smart enough to ditch the pain staking stilettoes for more comfortable shoe wear. But keep in mind; nothing can reveal your age faster than your choice of footwear. Admittedly, the health of your feet should take priority, but you don’t have to sacrifice style in the name of comfort. Go ahead; opt for a lower heel, but turn up the youthful glamour with a playful print. Feminine flats can also add a flattering touch.Try graphic prints, bold hues or even a classic black and white pattern to turn up the youthful vibe.
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. A TOUCH OF SPARKLE A statement piece of jewelry, when correctly chosen, can add just the right amount of girlish spark to any outfit. The key to sporting statement pieces is to tone down the rest of your outfit and let the jewelry take center stage. This can be accomplished by wearing a dazzling necklace or an oversized bracelet. However, just choose one statement piece or otherwise your jewelry can overwhelm you.
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mighty kids FEATURE
Help Your Kids Connect...
with YOU By: Jaime Michelle
AS A COUNSELOR, IT HAS BEEN MY EXPERIENCE THAT MANY KIDS UNBEKNOWNST TO PARENTS ARE SUFFERING EMOTIONALLY. THIS APPEARS TO BE A NATION-WIDE EPIDEMIC POSSIBLY INDUCED BY CYBER DISTRACTIONS.
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he common theme that I see for emotionally distraught kids is often a severed relationship at home, and/or the adults at home are not requiring their children to be an active member of the family. It is now perfectly acceptable, by society’s standards, to allow kids endless cyber freedom. Unfortunately, too much freedom at too early an age can result in the misuse of technology. Kids can easily isolate themselves in their rooms or elsewhere; it is all too easy for youths
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to become fully immersed in the virtual world, instead of the real world. Sadly, social media outlets such as Facebook, Twitter, Skype, KIK, Instagram, FaceTime, Snap Chat, and others are now taking the place of real relationships. Instead of kids fostering bonds and communication with people in real time, their basic skills are being broken down by false communication in the cyber world. Their ability to communicate, problem solve and emotionally cope with life’s struggles is becoming more and more challenging for them.
The internet poses a particular threat to kids. They can reach out to people they do not know--- and who are kids themselves, for very intense emotional support and validation that may be severely lacking in the home. What kids want is someone to listen to them, believe in them, and validate them, and this is what they feel they can get from social media platforms. Is your kid disconnected from the family? Here are a few questions parents can use to evaluate their situation. • Does my child have access to his computer in isolation? • Do I know the password to my child’s cell phone? • Do I place limitations on my child’s phone/internet access, assigning set hours of the day for cyber use? • Do I monitor my child’s text messages? (A parent should never feel that they are invading their minor child’s privacy by applying rules and limitations to phone and internet use. In all reality, the phone and other devices belong to the parent since the child is not 18 and cannot carry a contract on the phone.)
INSPIRE HEALTH’S CONSCIOUS PARENTING TIPS: • Require your child(ren) to spend time with the family having positive interactions. Spend time doing things THEY like to do. • Listen to your child(ren). They have a lot to say, and what they have to say is important. Their perception may not be our reality, but it is their reality. Listen up! • Fostering our kids’ self-esteem, emotional well-being and mental health will help them stay connected to the family.
Get Inspired! “The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” -Helen Keller
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