Finely chop the carrots and onion and then add to pot. Cook on

THE SECRET TO LIVING LONGER

It’s that simple; the practice of increasing the amount of produce you consume and regularly moving your body can add vibrant years to your life! This study noted that individuals that ate produce on a regular basis had more carotenoids in their blood stream. Carotenoids are WHAT’S THE SECRET TO LIVING LONGER? ACCORDING TO

RESEARCH PUBLISHED IN THE JOURNAL OF THE AMERICAN GERIATRICS SOCIETY, WOMEN IN THEIR SEVENTIES WHO EXERCISE

AND EAT HEALTHY AMOUNTS OF FRUITS AND VEGETABLES HAVE A LONGER LIFE EXPECTANCY. powerful anti-aging antioxidants that protect plants from oxidative stress that could cause damage. When you consume these plant pigments via vegetables and fruits, you likewise reap the many anti-aging benefits plants have to offer.

-------------------- THE BENEFITS OF CONSUMING VEGETABLES AND FRUITS: -------------------- Ÿ strengthens the immune system Ÿ reduces pain and inflammation Ÿ provides sun protection Ÿ reduces the risk of cardiovascular disease Ÿ reduces the risk of many types of cancers Ÿ increases strength and endurance levels Ÿ improves eye sight Ÿ reduces symptoms associated with diabetes

Now that you know the phenomenal benefits associated with veggie munching, you may want to combine produce consumption with an increased activity level. A new study published in the British Journal of Sports Medicine found that individuals who regularly engaged in vigorous physical exercise for at least 150 minutes per week aged successfully. Aging successfully meant these active individuals showed no signs associated with depression, memory loss or functional incapacity, compared to those who were inactive. Being active can help you maintain functional ability as you age providing you the freedom to care for yourself without assistance. The endorphins released during exercise elevate mood, helping to overturn depression. And, as the study explained, the benefits of being active extend beyond the physical benefits; mental function and memory also improve.

According to the two studies presented above, eating more produce and increasing your activity level are the secret to longevity. It’s never too late to make a change. You can reap the rewards presented above at any age.