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MANY EXPERTS DISAGREE AS TO WHETHER CARDIO OR RESISTANCE TRAINING IS BEST FOR BURNING FAT. IN TRUTH, FAT-BURNING IS THE CULMINATION OF BOTH RESISTANCE TRAINING AND CARDIO. This fat-blasting routine creatively combines them both to help you burn fat in less time. Try this routine 3 times per week for the next 30 days to get your body ready for the fast approaching bikini season.
HAVE YOU TRIED IT? PROVE IT WITH A SELFIE!
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X-SQUAT JUMP Stand with your feet hip-width apart with your arms at your sides. Begin squatting down. Once you are in a full squat position, propel yourself up in a jump while extending your arms above head and kicking your legs out slightly. Return to starting position. Repeat for a total of 15 repetitions. Rest for 15 seconds, and then move to the next exercise. INSPIRE HEALTH
May ยง June 2014
Model Trenda Williams
Photography Bobby Lecompte
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exercise INSPIRED TO MOVE
