Vitamix

INSPIRE PRODUCT pick:

IF YOU ARE SERIOUS ABOUT A HEALTHY LIFESTYLE, THERE IS ONE PRODUCT YOU SIMPLY CANNOT LIVE WITHOUT.

Can your blender make delicious healthy dips, spreads, hot soups, nut butters, ice cream and creamy, lump-free smoothies? The Vitamix blender does all of that and so much more. The 2-peak high-powered motor is a fresh foodie’s dream machine. The versatility renders endless recipe possibilities. It allows you to add variety to your whole food lifestyle, unleashing creativity in the kitchen. Just imagine making your own fresh all-natural almond butter, strawberry ice cream, tomato basil soup, or organic hummus, all from whole, fresh ingredients. This powerpacked, durable machine truly makes the whole food lifestyle easy, convenient, and exciting!

VITAMIX TURBOBLEND TWO SPEED

After burning up three average blenders in one year (Nutribullet, Ninja, and Oster), I decided to purchase a Vitamix. The other blenders absolutely do not compare. My Vitamix does all the things the other blenders were supposed to do. It makes eating healthy fun and enjoyable. I am most excited about the blender’s versatility and durability. I’m able to quickly whip up creamy peanut butter, raw desserts, smoothies, and delicious hot soups. I have never been more satisfied with any product in all my life. The Vitamix really does live up to its promises.

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Get HEALTHY at Work

By: Chrisie Allemand, RD, LD/N

HEALTHY SNACKING MADE EASY Buy a large bag of mixed nuts. Look on the bag for the total amount of servings. Grab that number of small size snack bags. Separate into servings. That’s it! Portioning them out after purchasing will keep you conscious and present as to how many servings you are actually consuming. INSPIRE HEALTH

TIP:

HERE ARE 6 EASY STEPS TO IMPROVE YOUR WORKPLACE NUTRITION HABITS. .Toss the junk.

Empty your desk drawers of chips, candy and all other treats you may reach for at the slightest bit of stress, hunger or even thirst. .Replace the junk with smart options.

Add healthy snacks to the places where you spend the majority of your day. .Use your alarm.

Healthy eating is not just about food. Water is your ally for weight-loss and anti-aging. Set a reminder and aim to drink 5 – 10 ounces every two hours. .Make time for your meal.

According to the American Dietetic Association, 70% of Americans eat at their desk several times a week. Not only does eating at your desk encourage mindless eating, it prevents you from getting out of your work environment. .Plan ahead.

Bring your leftovers from dinner the night before as your lunch. This will save you much time and money. After you’re done with dinner, simply portion out your lunch for

the next day and grab that container on your way out of the door in the morning. .Find a healthy work buddy.

Friends and fitness go hand in hand, whether it’s a cardio partner, someone to share healthy recipes with, or someone in your office that has mastered the polite decline of the aforementioned cupcakes, a friend can help you succeed. WE SPEND A LARGE AMOUNT OF OUR WAKING HOURS WORKING. SO IT IS NO SURPRISE THAT YOUR WORK SITE NUTRITION HABITS HAVE A MAJOR EFFECT ON YOUR HEALTH AND YOUR WAISTLINE. W hether it’s the convenience of vending machines, or coworkers celebrating another birthday with cupcakes or donuts, or triple venti caramel macchiatos, you can steer clear of the pitfalls of junk food and choose healthier options with a few guidelines.

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LEAVE YOUR WORRIES BEHIND!

VACATIONS ARE A GREAT ESCAPE, BUT THERE IS MUCH PLANNING TO BE DONE BEFORE YOU CAN GET AWAY.

Not only do you need to book the trip and finalize all the details, you have to take care of business on the home front. Here are a few prevacation planning tips to make certain you have a smooth departure. PLAN FOR YOUR PETS 1.

If your pets are not going with you on vacation, you need to find a safe and happy place for them while you are away. If you don’t know of a place, call your vet. They can typically give you recommendations or they may provide pet boarding themselves.

BE A RESPONSIBLE NEIGHBOR

Grass grows rapidly in the summer. Just before you leave, make sure your lawn is cut and hedges are trimmed. You don’t want to come home to a suburban jungle and frowning neighbors. You may even inform your trusted neighbors that you will be away, and ask them to keep an eye on your home.

GET A HOUSE SITTER

2. 3.

Getting a house sitter can be a great idea. A house sitter can care for your pets, eliminating the need for boarding. They can check your mail so it doesn’t overflow the mailbox. They may even be really helpful and keep the lawn up.

GET YOUR PRESCRIPTIONS FILLED

If you have any daily supplements are medications that you must take, get these filled before your vacation nears. This will be one less worry when you are packing and planning.

TAKE THE GARBAGE OUT

It is always a good idea to take the garbage out before you leave, otherwise you will come home to a stinky, critterinviting house. If you have a house sitter, make sure they know when neighborhood garbage day is.

SECURE THE FORT

Be certain to pick up toys and valuables from public view and stow them away. Some even choose to leave an outdoor or indoor light on so the home is not completely dark. Turn on security lights and your home security system.

MAKE A HANDY LIST

4. 5. 6. 7.

plan out a complete list of everything needed for each family member. This will make certain you don’t forget a toothbrush.

PACK THIS! PAD Editor’s Pick

from KnockKnockStuff.com: “Whether you’re coming or going, the remedy for pretrip chaos and forgotten toiletries is here. An exhaustive checklist of everything you could ever need on a trip, this organizational tool will help even the most forgetful to arrive and depart fully equipped.”

There is so much to remember when packing for vacation. Inevitably, important must-haves get forgotten. But, that does not have to be the case. Sit down and

Visit Knock Knock’s website for more fun and clever products!

Show us your packing list! Use #inspirehealthmag