5 minute read
SUPER FOOD
Get “The Buzz” on Bee Pollen By Leah Porche, RD Bee pollen functions as a source of protein for the hive.
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Bee pollen has been touted to enhance endurance, foster fertility, and alleviate allergy symptoms across the web. While these claims have not been proven by human studies, they are founded on the high-nutrient composition of the bee pollen, which is comprised of simple sugars, amino acids (protein), minerals, vitamins, fatty acids, and other nutrients. It's no surprise that bee pollen is an excellent source of protein, as it functions as a high-protein food source for the hive. Exact composition of the bee pollen varies depending upon the plants visited by the worker bees. These hard-working insects fly to and fro, plant-to-plant, collect nectar, and return to the hive. While the nectar is used to make honey, the pollen is made by combining pollen with bee saliva and the nectar to create the generally golden granules of bee pollen. These protein-packed little pellets are sweet with an edge of bitterness. While you may find a bee pollen supplement in your local health food store (which may contain questionable additives), the actual granules (a whole food) can be added to a multitude of recipes to add texture, flavor, and nutrition. Some of the easiest ways to incorporate bee pollen into your diet are at breakfast time.Add it to your smoothie, sprinkle it on your oatmeal, or add it to your muffin batter. While there may not be startling studies about the positive effects of bee pollen, adding this tasty tidbit to your pantry stock will give you something new and interesting to enhance your culinary repertoire!
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Green"The way to get started is to quit talking and begin doing." Walt Disney
It's no surprise that I would be attracted to a quote by Walt Disney since Disney is one of my favorite places to visit. I recently had the pleasure of attending the flower festival at Epcot and was so impressed with the figures and statues covered with flowers that I am determined to make one myself. You can always pick out a “crafter” in a crowd. They’re the ones taking pictures of everything and mumbling, “I can make that!”.
That's me, I want to make everything, but seldom have the time.
My goal this spring is to follow the advice of a great man, Walt
Disney, and stop talking and begin doing.
Whether it’s creating a flower statue for my garden or getting out to play tennis more or exercising, I’m on it.
I am going to make an effort to beautify the planet and leave time for myself. I hope you will join me and visit one of our many advertisers who make it their sole purpose to help you feel better and look better.
You and the world are only as beautiful as you make them.
Peace, Love and Planting, Suzanne
Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine. Email us at editor@inspirehealthmag.com.
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