exercise
SO YOU THINK
YOU CAN’T DANCE?
Cardiovascular: Most dancing is considered moderate- to vigorous-intensity physical activity. Bone Strength: Stepping, jumping, marching and reaching at any level contribute to bone strength in the legs, spine, arms, shoulders and core. Mental Health: If you have two left feet, learning to dance seems quite the task. Dancing will allow you to connect your mental focus to the rhythm or beat of music and then to physical movement.
By: Tami Charbonnet Co-written by: Model and International Les Mills Trainer and Presenter Anna Lowery
2. SALSA OTS (ON THE SPOT) Begin with feet together. Walk on the spot with a natural walking rhythm (left, right, left, right). Keeping the walking rhythm, step the left foot out and in, followed by the right foot (1,2,3,1,2,3). Allow the arms move natu- rally with small circles in front of the stomach.
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1. STAR JUMP Begin with a wide stance. Feet outside of hips and hands by the sides of body. Create a big bend in the knees (think squat!), collapse through the chest and shoulders. Swing the arms down and as you lift the chest, and cross the arms in front of the body, shooting them wide into the air (high diagonal) to make a star shape with the body. Bonus: Up for a challenge? Try jumping! *Be sure to land with soft knees and abs braced.*
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INSPIRE HEALTH
The truth is – everyone “CAN” dance! Our bodies naturally respond to the rhythmic sounds of music. If choreography or the motion of dancing seems intimidating to you, take the first step – be brave and let go of your mental guard. Dancing is a great way to have a blast while burning calories. It is also a fun, social and fantastic workout. You can dance almost anywhere, anytime and with anyone. Popular group fitness classes such as Zumba, Les Mills BODYJAM® and SH'BAM® are supercharged energetic work are super-charged energetic workouts offered at fitness facilities nationwide. Most beginner dance classes are designed with easy-to-follow choreography, but you should learn a few basic moves before jumping into a group class. You may even decide to clear the living room, turn on your favorite tunes and JUST DANCE all by yourself! You will quickly begin to feel energized by the physical and emotional benefits from the endorphin release and calorie burn. Although moves may appear simple, when repeated to the beat of your favorite music, you will benefit in various ways.
July § August 2017
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3. "HIP HOP" SQUAT Begin with feet WIDE and keep hands on thighs. Bend both knees. Rock the hips back to the left corner and shift to the right corner. To work deeper into the squat and out of the squat, bend as low as you can and gradually work your way back up.
