recipe
g n i h c n Ci Citrus e i h t o o Sm Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS 3 bananas 3 oranges 2 grapefruits 1 Tbsp. chia seeds PREPARATION Squeeze the juice from 3 large oranges. Squeeze the juice from 2 grapefruits. Peel 3 bananas Measure out chia seeds. WHIP IT UP Pour all prepared ingredients into a high-powered blender. Blend on high for 1 minute. Enjoy! GARNISH For healthy munching, garnish with 3 orange slices.
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INSPIRE HEALTH
September § October 2017
SUPER SEED Chia seeds are a mega super food with whopping benefits. Just 1 oz. (6 tsp.) of tiny chia seeds provides 10.7 g of fiber. Since your digestive system relies on fiber to move things out of your body, chia seeds are great for digestive health. They also provide adequate amounts of omega 3s, which Americans do not get enough of. They contain antioxidants, calcium, phosphorus, iron, and protein. Add 1 to 2 Tbsp. to any smoothie to boost your daily nutritional intake
Don't let your allergies slow you down. Board Certified Adult and Pediatric Allergy & Clinical Immunology
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