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SERVES 4–5

MUSHROOM AND LEEK RISOTTO

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Excerpted from The One Peaceful World Cookbook.

This risotto is adapted from a recipe by Patricio Garcia de Paredes, a renowned macrobiotic chef. While traditional risotto requires a labor-intensive process of adding water incrementally, this dish employs a simpler approach to achieve the creamy risotto consistency.

CHEF’S TIP: You may also use dried shiitake or porcini mushroom in the risotto.

Ingredients: RISOTTO

 1–2 tablespoons extra virgin olive oil  1 garlic clove, minced  1 small onion, finely diced  1/2 small leek, rinsed well and thinly sliced  11/2 cups thinly sliced brown or white mushrooms  1/2 teaspoon sea salt, plus more to taste  1/4 cup sake (optional)  3 cups vegetable broth or water  3 cups cooked brown rice  1 tablespoon white miso  Black pepper (optional)

GARNISH

 Fresh lettuce leaves  Balsamic reduction sauce (optional)

Directions:

 Heat oil and sauté the garlic for 1 minute. Add the onion and sauté until soft.  Add the leek, mush-

rooms, and sea salt and continue to sauté for about 5 minutes.  Add sake, if using, and vegetable broth or water, and bring to a boil. Reduce flame to medium-low, add salt to taste, and cook for 10–15 minutes or until a nicely seasoned flavor develops.  Add the cooked brown rice and continue to cook over a medium-low flame while constantly stirring with a wooden spoon.

Add more water if too thick, and keep stirring until it reaches a creamy consistency.  Reduce flame to low, and add miso and black pepper, if using.

Keep simmering for 5 minutes. Adjust to taste if needed.  Serve topped with lettuce leaves and balsamic reduction sauce, if desired.

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Depression is one of the oldest known maladies with accounts of those suffering from the condition dating as far back as the ancient Babylonians. The Greeks also knew of depression. They called it Melancholia, it was classified as a disease of the Psyche. It was believed to be evidence of demonic possession.

This erroneous view, that depression and other mental illnesses are diseases of the inner person, or worse that they’re afflicted with some type of evil, has been disproven since the 1990s.

The fact is everything we do, feel and think originates from our brains. Therefore, how could anything other than our brains be afflicted? Scientists have found through MRI scans that the brains of individuals with mental illnesses are differently wired than those of neuro-typical individuals.

So, when you tell your child to get over it, it is as if you’re beating a handicapped person because they cannot climb the stairs. Chances are your child wants with all their heart to do what you instruct, but they find that something keeps preventing them and it’s hurting them, even if they may say hurtful things to you.

But it isn’t hopeless. The paths out of depression are varied. Cognitive behavior therapy has helped some. Regularly talking things out with someone kind, can also help. Additionally, regular exercise raises dopamine levels which dispels depression.

But for those who find that none of these things are working, they should consider medication. We take medication for other bodily diseases, mental illnesses are the exact same thing. If it’s not wrong to take medication for the flu, why would we think it's wrong to take medication for a brain affliction. There should be no reason to feel ashamed over an illness, because the entire human race is ill in some way.

If you find that you are suffering from some unnamed, unending pain that makes you feel hopeless, fatigued and you break down and weep or act out in rage, then know that there is help. There is a way out of that pain that doesn’t involve the loss of everything you know. But you have to step up and accept that help and not be afraid of what people may think of you.

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By Eric Mondello

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